Climbing equipment. Great Workout or Dangerous Fun: Is Rock Climbing Good for Kids? Total Cost Calculation

If you are reading this article, then most likely you have already touched a wonderful sport - rock climbing. You have already gone to the first trial lesson on your own or in a company and now you are thinking about continuing training, but at a more serious level - with a trainer or in a group. Of course, in this case, you need to prepare for visiting the climbing wall more carefully, and therefore the question: “what to wear?”, “what to choose?” becomes relevant.

During the first visit, you most likely followed the recommendations that were given by our instructors over the phone: comfortable loose clothing, change of shoes, sneakers or sneakers. In principle, such a set is quite universal and will allow you to practice without any problems, but if you are used to taking your hobbies responsibly, as well as keeping an eye on your appearance, wherever you are, then our recommendations will be useful and will help you choose the right equipment, clothing and footwear for climbing.

What to wear?
So, the simplest thing is outerwear. Of course, you can wear a regular T-shirt, top, tracksuit, loose sweatpants or shorts to the climbing wall, in general, everything that you usually take with you to a fitness club. However, we advise you to pay attention to climbing clothing - it differs from ordinary sports suits in a more durable fabric and a special cut: for example, trousers are loose and have a thickening in the area of the knees so that the climber can easily bend his legs without stretching the material. Climbing T-shirts and tops are made of a special "breathable" and quick-drying fabric, as it is very important not to allow hypothermia during training. Climbers spend a lot of time in the sun and fresh air, and it is necessary that the material of the T-shirts does not fade and retains a good appearance for a long time. By the way, about the appearance - climbing clothing is probably the brightest among all sports, many athletes are happy to wear it outside the climbing wall.

The main thing is comfort!
Next - climbing shoes (sneakers, climbing shoes, and so on). This is one of the most important items in a climber's wardrobe and should be carefully chosen. So, if you are a beginner, then you should not chase expensive, professional models, the peculiarity of the structure of the blocks, the aggressiveness, which can cause more problems for inexperienced climbers than they bring benefits. When choosing your first slippers, remember that climbing shoes are specially designed to tuck your toes together and the feeling can be very strange at first, especially after loose "civilian" shoes. Don't go for a plus size until your toes are free - when climbing, these shoes won't let you place your foot correctly, and it will bend at the toe and slip off all the time. It is also not worth following the advice of the "experienced" and trying to get into the "minus two" size - at first it will cause unnecessary torment and will not allow you to enjoy climbing. Choose slippers with a straight last, in size (i.e. if you have 39, then ask for shoes of the 39th), sitting tight, BUT without pain. Of course, you need to measure on a bare foot.

famous white powder
Magnesia. Usually everyone heard, but few people used. This is a loose powder with a complex chemical formula 4MgCO3 * Mg (OH) 2 * 4H2O, designed to dry hands if they suddenly sweat. The choice of the type of magnesia and the manufacturer's company can be done after you try different types of it - powder or liquid. The conveniences of powder include cheapness, ease of use - it is enough to pour it into a bag. The liquid one has exceptional drying properties, but it is rather difficult to use it while hanging on a wall or a rock.
Choosing a bag for powdered magnesia is easy to choose: you need to freely fit your hand up to your wrist in it, and its color should match your T-shirt)

We climb higher.
The next piece of equipment is used when climbing with a rope for difficulty, it includes: a belay system, it’s just a “system”, it’s also a “harness”, carabiners, a belay device, quickdraws. When choosing this equipment, the main parameter that needs to be checked is compliance with safety requirements. Look for CE, UIAA markings on them, they say that the equipment is certified and meets all international requirements.

Safety system
The beginner system can be almost anything as long as it fits, but for reasons of convenience, make sure that the leg loops are one-piece, without buckles, and the belt buckle is automatic, consisting of two halves through which the belt is threaded. Remember that with a properly fitted system, the upper belt should be located above the hip bone and be above the waist! When buying a system in a store, ask if you can hang in it to avoid discomfort if you use it in the hall or on the rocks.

Carabiners

With carabiners, it's easy - to start you will need two large pear-shaped carabiners with a twist-off. Of course, carbines must also be certified. The use of construction carabiners is UNACCEPTABLE.

belay device
A belay device is a matter of personal preference for any climber, but you need to be able to handle at least two of the most popular devices: the semi-automatic gris-gris device or the non-automatic "glass". In any case, before use, you must carefully read the instructions, and when visiting the climbing wall, be sure to ask the instructor for clarifications and demonstrations!

Guys
Quickdraws - for a beginner climber, the right decision is to buy any budget (again, certified) set of quickdraws. They are usually sold in packs of 5 or 10. For the first trip to the rocks, you may need from 10 to 20 quickdraws.

Conclusion
In a small article it is very difficult to cover all the subtleties of choosing one or another equipment. Of course, there are consultants in the stores, but the best thing is to seek advice from the Limestone climbing wall instructors, each of whom has a wealth of climbing experience and will be happy to advise you on the choice of the desired equipment.

Also on the territory of our climbing wall there is a small equipment store where you can purchase all the necessary equipment, from magnesia to climbing shoes and a safety system!

Thank you for your attention,
Limestone climbing team

How to dress for a workout on a climbing wall?

If you are reading this article, then you have probably already tried your hand at rock climbing. In principle, this sport does not require a strict dress code. The main determining factor in choosing clothes for a climbing wall is the level of your comfort. But if you decide to do it professionally, you should choose the appropriate clothing and equipment. When choosing a form for classes, it is best to be guided by the advice of an instructor-trainer. So what are these tips?

Climbing form: what should be?

Outerwear

Of course, when going to a workout, you can take with you a regular T-shirt, tracksuit, top or leggings, which many of us take with us to the fitness room. Again, the main thing is that you feel comfortable and comfortable. But specialized clothes for climbers and climbers are still a little different from ordinary tracksuits. Firstly, climbing pants have a more durable fabric and a loose fit that does not restrict or hinder the athlete's movements. Secondly, climbing wall T-shirts are made of special breathable and quick-drying fabric, which eliminates the risk of hypothermia during training. And, the last thing is the most pleasant: the clothes of climbers and climbers are distinguished by bright colors and patterns, many athletes are happy to wear them outside the climbing wall.

Shoes

Surely, you have already noticed that many athletes involved in the climbing wall wear very unusual shoes. Of course, you can be content with sneakers and sneakers, but professional climbing shoes affect the comfort of the athlete during training, and also allow you to learn all the basics and nuances of this sport much faster. Of course, you should not immediately chase the most expensive professional models. Also, remember that climbing shoes are designed to gather your toes together, and it can be very uncomfortable at first. In no case should you take a size larger than yours, because as long as the fingers are free, the shoes will only interfere with classes. It is also not worth following the advice of more experienced ones and fitting into a model two sizes smaller, at first it will only cause discomfort and torment. Give preference to models with a straight last, the same size as regular shoes. Of course, if the shoes cause pain, it is better to refrain from buying. And, of course, you need to measure shoes on a bare foot. Some centers provide such shoes for rent, but, you see, this is not always pleasant.

Safety system

In many centers, such systems are provided for rent or at the expense of a subscription, but it will definitely not be superfluous to have your own insurance. For the most part, such systems are semi-automatic "gris-gris" or non-automatic "glass". Before using any of them, you should carefully study the instructions, and even better, ask the instructor for help and advice.

Guys

These devices are usually sold in sets of 5.10 pieces. You can buy a couple of budget kits to get started, as the first trip to the rocks will most likely require about 20 quickdraws.

Magnesia

Like any other piece of equipment, this white powder, designed to dry out the palms of your hands and, as a result, a more secure grip, is usually provided at climbing walls. Magnesia can also be offered and purchased there. In addition to the powder form, there is also liquid magnesia, but it is not as popular, given that the loose substance is cheaper and more practical. According to the standard, magnesia is poured into a special bag and always kept with you. It is also very simple to choose a bag: it is enough that a hand up to the wrist can fit into it freely.

Of course, it is difficult to collect all the subtleties and nuances in one article. With the experience and skills you gain, you will understand what you need and what is not at all necessary. Until then, feel free to ask your instructor for advice.

The most detailed information on the Internet about climbing walls can be found at the link skalodrom-prom.com on the company's website

When choosing clothes and shoes for climbing, the first criterion is comfort. However, there are still a lot of nuances that should be taken into account in order to accurately understand what things are required for sport climbing.

A universal set for the first visit to the climbing wall - these are comfortable loose things, a replaceable set of shoes. But if you are used to choosing clothes with responsibility, then you need to follow certain recommendations in order to choose the right equipment for classes.

Everything will depend on where the training takes place. If you are doing sport climbing on a climbing wall, then there is always a warm temperature. Therefore, you can choose suitable pants or shorts, and girls can choose high-quality leggings that will stretch perfectly and will not interfere with movements. For the top, just take an ordinary T-shirt or T-shirt made of breathable materials.

For natural rocks, the situation will be completely different. Due to unpredictable weather conditions, take a set of warm clothes that can provide protection from wind and cold air. To avoid injury to your legs, wear long, loose-fitting trousers made from special materials. The best option is special climbing pants with a special cut. They are equipped with knee pads to guarantee a high leg lift without obstacles, as well as pockets.

What is the difference between special sports climbing clothes and ordinary sports suits?

Made from durable materials. For example, T-shirts are made from fabric that dries quickly and “breathes” so that there is no hypothermia during training.
Has a special finish. Trousers loose with thickening at the knees.
Textiles for climbing clothing do not fade due to prolonged exposure to the sun, and therefore retain an attractive appearance.

The order of prices will be as follows:

Climbing jackets come in handy in outdoor conditions. The cost of a jacket in stores will cost from 5 to 30 thousand rubles, depending on the thickness of the material, brand.
Sweatshirts for sports climbing cost from 3 to 10 thousand rubles.
Pants and shorts will cost from 3 to 20 thousand rubles. There are several categories found in online stores. These are warm pants like inflated sports trousers, as well as ordinary trousers made of dense materials, light shorts, and high-quality leggings are relevant for girls.
T-shirts can be purchased from 800 rubles to 3-4 thousand. Here the main selection criterion is the natural or synthetic material used for manufacturing, as well as the brand.
Thermal underwear is an essential attribute for climbing on natural rocks. Top or bottom separately will cost from 1 to 5 thousand rubles.
How to choose special climbing shoes

Experienced athletes often purchase several pairs of rock shoes at once. A universal option is basic shoes, but, in general, the choice depends on the discipline of sport climbing you have chosen, the features of movements. It is recommended not to allow the complete wear of rock shoes, as your safety depends on it, among other things.

Depending on the type of training, choose climbing shoes for:

What is the cost of special climbing shoes? Children's climbing shoes can be purchased from 4 thousand rubles. Adult climbing shoes are bought at points of sale from 5 to 13 thousand rubles.

Brand overview includes manufacturers such as Scrapa, Five Ten, Evolv, La Sportiva, Black Diamond, Mad Rock, Tenaya. Most models are quite rigid, but still stretch a couple of sizes. There are also options that are more adapted to the characteristics of the foot. For example, these are La Sportiva models, which are very different in terms of stiffness.

Total Cost Calculation

So, if you prefer to purchase your own set of sport climbing clothes and shoes, you can calculate the average total cost.

For classes on the climbing wall, it will be like this:
- Pants or shorts ~ 5 thousand.
- T-shirt ~ 2 thousand.
- Skalniks ~ 10 thousand.
Thus, you will have to spend approximately 17 thousand. rubles.

When it comes to outdoor sport climbing, the total price is:
- Jacket ~ 10 thousand.
- Thermal underwear ~ 6 thousand.
- Sweatshirt ~ 5 thousand.
- Pants or shorts ~ 5 thousand.
- Skalniks ~ 10 thousand.
On average, the total cost reaches 36 thousand. rubles.

Remember that if you have no intention of climbing for a long time, you can get by with clothing and equipment that is available for rent at the climbing wall. But for serious training in nature, you should take care of the availability of high-quality reliable things.

Overview of online stores

Where can I buy climbing clothes and shoes online?
- Tramontana online store - https://tramontana.ru
- Alpindustria online store - https://alpindustria.ru
- Online store Sport Marathon - https://sport-marafon.ru
- Online store Planet Sport —

Naturalness: the child has a desire to explore the world, for example, he begins to climb trees.
Safety: if children climb high in trees, then there is a high probability of falling, but there is always insurance in climbing. This will prevent injury and relieve fear.
Physical Culture: in this sport, the load on the body is distributed evenly, all, without exception, muscle groups work. At the same time, coordination, endurance and agility develop.
Thinking: in this sport you can’t just train yourself for one activity, each distance requires the climber to come up with a strategy and find an original and quick solution to the problem. Thus, the mind and ingenuity develop.
Communication: more often distances are covered in a team, and not individually. You need to work together, be able to trust the team and support the team. Since athletes go through difficulties together, with the help of rock climbing, a child will quickly and easily make new friends and improve communication skills.

Children love to climb garages, construction sites, trees, which is very dangerous to do. For this reason, it is preferable to send the child to rock climbing, where safety comes first. Strong, reliable and certified insurances are used, all equipment is regularly checked and controlled. Classes are conducted only by experienced trainers who have received the appropriate permits.

At what age do classes start?

Lasagna is one of the basic functions human body, along with running. Therefore, for full-fledged training, it is enough for the child to turn five years. For younger children, as the director of the Limestone climbing wall A.M. Kozhemyakin, create special groups climbing.

Photo 1. Children climbing in a special hall with a small lifting height and large bright holds.

Toddlers 2-4 years old develop gross motor skills and gradually get acquainted with this sport. IN adolescence you can also start rock climbing, this will lead to a healthy lifestyle and strengthen physically boys and girls.

Climbing equipment. Cloth

For starters, the child will fit regular sportswear.

For top:

T-shirt- It is better not to wear a T-shirt, as the harness rubs the skin.
Trowel- if classes are held outdoors, it is advisable to wear it so as not to freeze.

For bottom:

Sports trousers- Stretching material is selected that will not hamper movement.

Important! The fabric should "breathe" and stretch well.

Subsequently, you will need special clothing for climbing. Its difference is that the fabric is sewn in a special way; when bending the limbs, it does not need to be stretched. Such clothes are more comfortable and do not restrict the movement of the child.

Shoes

Climbing shoes are an important attribute of an athlete. The choice of "rock climbers" must be taken seriously. Do not chase expensive and professional models. A shoe that is too hard will be uncomfortable and the child simply will not enjoy training.

When choosing climbing shoes, it is worth remembering that their structure is specially designed in such a way that fingers were going, and shoes fixed the leg. The optimal version of the shoes is not too tight, but not too loose.

Important! Many "experienced" say to take shoes a couple of sizes smaller. do it not worth it. Out of habit, this will cause severe discomfort, and rub the feet.

The purchase is made after trying on, the shoes are selected in size. Shoes should fit snugly without causing pain.

How do kids workouts work?

Climbing training usually takes place in three stages:

On first Students are given basic knowledge of technology. Correct positions are being developed, safety precautions are being mastered. Students do not rise above two meters. Stage lasts 2-4 months.
On second stages are taught a simple climb with a descent on a rope, new movements are mastered. She also occupies 2 to 4 months, depending on the learning and results of the child.
Third stage includes more serious training. New routes, advanced equipment are mastered. Is being done emphasis on GPP (general physical training) and SFP (special physical training).

For the little ones exist individual groups in which children are taught the basics. They develop gross motor skills, and introduce them to the climbing wall and holds. As a result, their overall physical development is strengthened. At the same time, kids never get bored, because many climbing walls have funny and interesting colored holds that children look at with interest.

Clothing for outdoor activities - whether it's just going out of town, climbing in the mountains or a multi-day hike - obeys the principle of layering, or, in other words, the theory of three layers. In its classic form, it looks like this: first, thermal underwear is put on the naked body, insulated clothing, such as a fleece or a thin jacket made of down or synthetics, is put on top of it, and a membrane jacket on top that protects from rain and wind. And the same with the lower half of the body. If necessary, all this is complemented by a more impressive down jacket.

Three layers of clothes

First layer: thermal underwear made of wool or synthetics. This is the base layer, it allows the skin to breathe and removes excess moisture from the body. Thermal underwear is worn on the naked body and should fit snugly, but not press or cause discomfort. Therefore, it is advisable to try on thermal underwear before buying. Thermal underwear quickly absorbs odors, so it should be regularly aired and washed, but not ironed.
Middle layer: fleece, synthetic or down. This clothing retains heat by forming a layer of air around the body, but at the same time, like thermal underwear, it must be breathable, that is, allow the excess moisture that our body releases to evaporate to the outside. There may be several heaters depending on weather conditions.
Top protective layer. These are membrane clothing, for example, the most famous GoreTex membrane. The membrane does not allow wind, snow and rain to pass through from the outside, but at the same time allows excess moisture to evaporate, allowing the body to "breathe" under clothing. For example, a polyethylene raincoat also protects from rain, but in it you will instantly feel the effect of a greenhouse. Membrane jackets and trousers, despite all the myths, can be washed, and it is advisable to treat them regularly with special impregnations.