What not to do when pregnant in the early stages. Expectant mother's first aid kit

It is clear that after becoming pregnant, a woman tries to lead a healthy lifestyle, eat a balanced diet, saturate her diet with vitamins and microelements. Each of us knows that pregnant women need positive emotions, attention, fresh air, walking, support and understanding, and so on. But relatives and friends begin to actively bombard the expectant mother with various instructions: don’t do this, don’t eat this. What are the prohibitions during pregnancy?

What can be done during pregnancy?

• Pure water should be the main and main drink for a pregnant woman. You can also use natural juices, fruit drinks, kvass (especially homemade).
• Many pregnant women "break through" on. A little is possible, but it is better to choose non-alcoholic.
• In the last trimester, you can afford a glass of good wine (but not champagne). True, we are all different, and dosages can vary accordingly. There is an opinion that if the expectant mother feels a slight intoxication, the baby is generally unconscious.
• You can cut your hair, it will not cause any harm to the unborn baby, and the mother's hair will not stop growing.
• Of the drugs, only (for the entire period) and paracetamol are harmless (3 tablets 3 times a day for no more than 3 days).
• You can sleep on your back (if you're comfortable).
• For expectant mothers, there is no better physical preparation than swimming and water aerobics.
• You can use cosmetics. But the face cream should not contain vitamin A (it is very harmful in large quantities), hydrocortisone (this is a steroid that is dangerous for a child when used daily), benzoyl peroxide. Regarding the gel and body lotion, it is better to choose those designed specifically for pregnant women. They are safe and contain components designed to minimize the likelihood of stretch marks and breast deformities.
• Have sex if the pregnancy is going well. However, it will not be superfluous to specifically ask the doctor about this.

What is not allowed during pregnancy?

• , alcohol and drugs - under the iron taboo! There are no safe doses of these poisons. So stay away from them. Also, avoid passive smoking.
• Caffeine can cause miscarriage or underweight babies at birth. And green tea interferes with the absorption necessary for the normal development of the baby. Therefore, it is better to refuse them. But if you really want to - then you can sometimes little by little.
• It is not recommended to eat such foods: raw meat, unpasteurized milk and soft cheeses, hematogen, sushi, seafood. Fast food and harmful additives are also not for pregnant women. Try not to eat spicy, salty and fatty foods.
• Carbonated drinks can cause active fermentation processes in the intestines, which provokes uterine contractions.
• Wearing synthetic underwear, especially thongs, is prohibited. Choose natural cotton panties and special maternity bras.
• It is not advised to dye your hair and do a perm. During pregnancy, the hormonal background of a woman changes, skin and hair often suffer from this, and chemical agents can further worsen their condition. But if you still decide to paint, then choose gentle paints.
• Changing cat litter increases the risk of contracting toxoplasmosis. The result can be stunted baby growth, a poorly developing brain, and eye damage to the fetus.
• You can't overheat. Therefore, saunas and baths will have to be abandoned.
• Do not start repairs during this period - paints and toxins will disappear no sooner than in a year.
• Insect sprays are not recommended. Toxins get into your blood, and from there - to the baby.
• The following medications are categorically contraindicated: Aminopterin, Methyltestosterone, Progestins, Quinine, Thalidomide, Trimethadine, Retinoids (isotretinoin, roanccutane, etretinate, tigazon, acitretin).
• You don't need to get any vaccinations.
• It is better to refuse high heels now. First, it is dangerous: the risk of falling increases. Secondly, during this period the center of gravity shifts, the load on the spine increases. And heels enhance it. Therefore, starting from the second half of pregnancy, the risk of all kinds of radiculitis and neuralgia increases, which, of course, is of no use to expectant mothers.
• You can not raise your hands when the baby has already taken the correct position.
• You can not lie on your stomach and sit cross-legged.
• They say that you can not show a newborn to anyone until he is 40 days old. They can jinx it. In fact, doctors do not recommend bringing strangers into the house to the baby for about a month. Your house has its own atmosphere and microflora, the incoming guests have their own. The child should develop immunity to his environment, so you should not gather crowds of people. But on the street, when the baby is sleeping - please show it to anyone you want.

Neither yes nor no

• A visit to the solarium is not recommended. But many do not agree with this. If you cover your tummy with a towel and follow the basic rules, there is nothing to fear.
• If you are a soy lover, you should not deny yourself the consumption of this product. But if you haven’t tried these beans before, it’s better not to risk it. Yes, and you need to choose natural soy. Although there is no evidence that genetically modified foods adversely affect our health.
• Antiperspirant deodorants that contain aluminum salts are best avoided. But you can use perfumed alcohol deodorant.
• It is better to refrain from any trips. Vibration-causing transport is a clockwork mechanism for hyperexcitability of the uterus and can provoke a miscarriage or. But if a woman feels great, then you can go on vacation. But it’s better not during the period when the risk of miscarriage increases: 11-12, 26-27 and 31-32 weeks.
• You can sit at the computer, but only for a short time. Abuse is dangerous from the earliest dates - this increases the risk of non-developing (frozen) pregnancy.
• Physical exercise is good, but that includes walking and special exercises for pregnant women. Lifting a barbell, climbing mountains, running marathons and scuba diving should not be done.
• Doctors do not recommend abusing food allergens (chocolate, citrus fruits). And in general, you need to be careful with such products, that is, if possible, exclude them. But opponents of the bans argue that you can eat whatever you want. After all, the body itself feels that it can. In addition, during breastfeeding, you will have to give up a lot, and so you want to eat for the future!
• It is advisable not to take any medications. But if there is such a need, consult a doctor and study this issue further.
• If you do not drink pills, preferring to be treated with herbs, you need to carefully read the composition of the treatment fees. Harmful for pregnant women: aloe, barberry, oregano, ergot, tansy, sowing - these herbs can cause an increase in uterine tone. Wild strawberries and string - can cause a child's predisposition to allergies. Seaweed, spinach, sorrel - with excessive consumption, they can cause fetal developmental disorders. St. John's wort - increases blood pressure in a pregnant woman. Calamus marsh, blue cornflower, elecampane, juniper, celery - can disrupt the functioning of the kidneys. In addition, plants are poisonous: belladonna (Belladonna), yellow capsule, glossy spurge, male fern, evading peony, common lilac, field horsetail, bird cherry. These plants are sometimes used for treatment in small doses, but this should not be done during pregnancy.
• The same goes for aromatherapy. If you do not have allergies, you can safely use oils. Among the safe ones are petitgrain, rose, sandalwood and tea tree, neroli, eucalyptus, ylang-ylang, lavender, lemon, orange, calendula, wheat germ, jojoba. On the advice of a specialist, you can use the oil of bergamot, chamomile, peppermint, frankincense. During pregnancy, oils of laurel, basil, nutmeg, hyssop, juniper, marjoram, myrrh, thyme, sage, cloves, oregano, patchouli (in the last weeks), cedar, cypress, Chinese magnolia vine, rosemary, yarrow, fennel are strictly prohibited during pregnancy. They can have a toxic effect on the child and even provoke a miscarriage of tansy oil, burdock, wormwood, oregano, and pennyroyal.
• They say that ultrasound can be done no more than 3 times during pregnancy. Doctors themselves disagree on the answer to this question. Some say that modern ultrasound machines are almost completely safe for the baby, and you can be examined as many times as you like. Others - that no matter how it may be, but irradiation is irradiation. Do not refuse an ultrasound if it is really necessary to do it. But to go specifically in order to find out the sex of the child, perhaps, is not worth it.

Especially for- Elena Kichak

It is difficult to argue with the statement that pregnancy is a special period in the life of every woman. The birth of a new life and its development, the expectation of a new person in the family and the pleasant chores associated with preparing for childbirth - what could be better? And, of course, all expectant mothers want only the best for their baby. And for the proper development of a future person, a combination of a whole complex of vitamins is necessary, which in general help to form the baby's skeleton, his brain and other vital organs.

Unfortunately, in the modern world, women rarely have the opportunity to eat properly and regularly, and here various vitamin complexes come to the rescue, designed to compensate for the lack of one or another element in the body of the expectant mother, from which the baby draws its resources. Of course, every woman in this exciting period wants to know which ones exist for pregnant women, what is the advantage of one over the other, and which complex to ultimately choose.

Features of vitamins for pregnant women

Multivitamins that are used during pregnancy differ from conventional complexes, so it is important to drink only special preparations intended for a specific period of life. When the question arises which vitamins for pregnant women are the best, the reviews of girlfriends are not the determining criterion. Remember that what works for one person may not necessarily work for another. Only a doctor who observes the patient both during pregnancy and before her can most accurately prescribe drugs that are right for her. For this, special tests can be prescribed, because an excess of elements in the body is no better than their shortage.

A woman's need for vitamins is constantly growing as the baby grows. Thus, a feature for pregnant women is a higher content of vital elements, compared with conventional drugs, which provide the ability to saturate the needs of the body. That is why, when deciding which vitamins for pregnant women are the best, it is necessary to take into account the period of development of the baby. As a rule, the complex is prescribed after the 12th week of pregnancy, in the absence of other indications.

What should prenatal vitamins contain?

In addition to vitamin complexes, there are separate preparations designed to make up for the deficiency in the body of certain elements. For example, folic acid, which is prescribed even before pregnancy, during the planning period, and Iodomarin, which saturates the body with iodine. In addition to these two elements, calcium must be present in vitamins for pregnant women, which affects the proper formation of the baby's skeleton.

Thus, these three elements must be present in multivitamins. In addition, it should be borne in mind that in complexes, the iodine content, as a rule, does not exceed 150 mcg. Therefore, it is necessary to replenish it in the body by using additional or by including seaweed, fish and any seafood in your diet.

Planning for pregnancy: choosing the right vitamins

The stage when the decision to conceive is ripe is crucial for ensuring the most comfortable conditions for bearing and giving birth to a healthy baby. How correct this period was, directly depends on how the pregnancy itself will proceed.

Planning a pregnancy means for both partners the need to undergo a complete examination for the presence of chronic diseases and infections, and for the woman also the intake of certain vitamins. The drug that you need to start taking immediately after a conscious decision about future motherhood is folic acid (vitamin B9). Its reception is considered the best prevention of defects in the formation of the nervous system of the unborn baby. If pregnancy occurs unexpectedly, the drug should be used immediately after confirmation of pregnancy. The fact that it can be drunk before a visit to the doctor is an important criterion by which it is included in the list of "the best prenatal vitamins." Reviews about him are only positive both from medical workers and from expectant mothers who received him.

Another important element at this stage is vitamin E, which improves the reproductive functions of the body and provides optimal conditions for the development of the baby. In addition, it is a good prevention of pathologies such as miscarriage and miscarriage.

Thus, it is these two trace elements that are most needed during this period.

First trimester: what vitamins do you need?

As in the planning period, already after the onset of pregnancy, in the 1st trimester, the need for vitamins begins to slowly increase. However, many doctors agree that the best vitamins for pregnant women in the early stages are proper, balanced nutrition and positive emotions. As a rule, gynecologists prescribe multivitamins after 12 weeks, when the internal resources of the expectant mother cannot fully cope with the growing needs of the body. At this stage, it is believed that the use of folic acid, as well as vitamins A, E, C and iodine, is sufficient. This choice is explained as follows:

• folic acid serves as a prevention of disorders of the nervous system of the unborn child and severe malformations;
• vitamin A helps to properly form the nervous system, visual apparatus and skeleton;
• vitamin E is the prevention of miscarriages, and also helps the proper formation of the placenta;
• vitamin C increases immunity, thereby increasing the body's resistance to various viruses and infections, which prevents premature termination of pregnancy;
• Iodine is extremely important in the process of proper formation of the nervous system and thyroid gland.

It is this combination that suggests a group called "the best vitamins for pregnant women in the 1st trimester."

Second trimester: the right choice of vitamins

After the 12th week, the rapid development of the unborn baby and the formation of its vital organs begin. To provide it with the necessary resources, you need to start taking vitamin complexes.

The best vitamins for pregnant women in this period are those that are sufficiently contained:

• iron;
• calcium;

Iron is essential to reduce the risk of anemia during pregnancy. Hemoglobin, which consists of it, carries oxygen throughout the body and delivers it to the baby. In addition, it is iron that is actively involved in the process of protein synthesis, due to which muscles are formed. Among other things, a lack of iron can lead to an increase in the tone of the uterus.

Iodine is prescribed already at an early stage of pregnancy, however, the need for it increases significantly during it. It is important in the process of forming the skeleton of the unborn child, as well as the development of his mental abilities. Lack of iodine significantly disrupts the metabolism of the expectant mother, causing general weakness and overweight.

Calcium is actively involved in the formation of the skeleton, endocrine system and kidneys of the baby, so its correct use is extremely important in the second trimester. It is noteworthy that this microelement is poorly extracted from food, so it is desirable to use it in finished form.

It is this combination of trace elements in the 2nd trimester that answers the question: “What are the best vitamins for pregnant women?”. Reviews of doctors and expectant mothers confirm this information.

Third trimester: vitamins

The last three months of pregnancy are the hardest. The future baby is already strong enough, tremors and movements are becoming more noticeable, the stomach is increasing, which leads to some physical discomfort. In the last months of pregnancy, it is difficult to choose a comfortable position for sleeping, and housework becomes quite burdensome. At the same time, the baby continues to develop actively, he still needs resources for formation. The main trace elements that are needed at this stage of pregnancy are:

• vitamin C;
• vitamin D.
• magnesium.

Vitamin C improves the work of the expectant mother, which is especially important in the 3rd trimester. Any disease at this stage can lead to sad results. That is why it is extremely important to have good immunity, especially if the last months of pregnancy occurred during the flu epidemic.

Vitamin D helps prevent rickets in the unborn baby and helps to properly form the skeleton in late pregnancy. This vitamin can be obtained from the sun, so if the 3rd trimester fell on the summer months, you need to be in the sun more, while not forgetting about skin protection.

Magnesium is a preventive component against premature birth, which is especially important at this stage of pregnancy.

The best prenatal vitamins list

To date, there are many vitamin complexes designed to replenish the body of the expectant mother with the necessary trace elements. Given the large selection of drugs, it is quite difficult to determine which prenatal vitamins are the best.

However, now there are complexes that are most widely used in practice. They are considered optimal multivitamins that provide the body of the expectant mother with all the necessary trace elements in sufficient quantities.

Also good prenatal vitamins are:

• "Alphabet for pregnant women";
• "Vitrum prenatal", "Vitrum prenatal forte";
• "Materna";
• "Pregnacare";
• "Elevit prenatal";
• "Femibion".

According to experts, these drugs are the most suitable vitamins during pregnancy in the absence of contraindications. Despite the fact that they contain all the necessary trace elements, their amount is different for each drug. That is why only a doctor can prescribe the most suitable vitamin complex for a particular woman. Self-selection in this case is not appropriate.

How to use vitamin complexes for pregnant women

The best vitamins for pregnant women, whose name was mentioned above, should be taken once a day, in the morning after breakfast. Unless otherwise indicated by the doctor, the drugs should be taken in courses in accordance with the instructions. Usually one course is a month, after which it is necessary to take tests and determine whether to take the drug further. As a rule, if the expectant mother lives in a favorable climatic region, the need for taking vitamin complexes is not constant. You should not abuse them, even if they are the best prenatal vitamins.

Doctors' opinion

As a rule, any gynecologist at one stage or another of pregnancy prescribes vitamins to the expectant mother. However, at the same time, all experts agree that the most correct way is to get the necessary trace elements naturally, through food and sunlight. It must be remembered that even the best vitamins for pregnant women are medicine, and there is no reason to take medicines without urgent need. In addition, the intake of trace elements should be preceded by a thorough examination of the body with blood donation. This is necessary in order to prevent hypervitaminosis, which is possible if the balance of drug intake is not observed. Each expectant mother should be aware of the degree of her responsibility for the correct reception of the complexes, which in any case affects the health of the baby.

If you get the necessary trace elements naturally, then the risk of hypervitaminosis is completely absent. That is why the best vitamins for pregnant women, according to doctors, are proper, balanced nutrition, walking and absorbing positive emotions. In addition, medical professionals warn that excessive use of vitamins during pregnancy and lactation can lead to allergic reactions in the baby in the future.

The best vitamins for pregnant women, reviews

Despite the skepticism on the part of doctors, it is difficult to find a woman who, while pregnant, would not take vitamins. This is due to the fact that not all expectant mothers can eat properly and balanced for various reasons. This may be a lack of funds, lack of time for full and frequent cooking, hard work and other factors. In such a situation, taking vitamins solves the problem of saturating the body, and hence the future baby, with the necessary microelements. That is why in recent years, taking vitamins during pregnancy has gained such popularity. If you want to highlight the very best prenatal vitamins, testimonials from women who have taken them can be helpful. So, what are the advantages and disadvantages of multivitamins that are on the list of the best.

1. "Alphabet for pregnant women." The advantage of this drug is to take into account the interaction of all the microelements contained in it. Vitamins are available in tablets of three different colors, so you can refuse a certain one in case of an allergic reaction. In addition, it is this complex that contains the largest amount of iodine, so there is no need for additional intake. The disadvantage of this drug is the low content of folic acid, therefore, up to 12 weeks, an additional intake of this vitamin is necessary.
2. Vitrum Prenatal. The main advantage of this drug, thanks to which it is very popular among gynecologists, is its high iron content. It is enough for the prevention of anemia at all stages of pregnancy, and for its treatment at the initial stage. In addition, it contains folic acid in abundance. The disadvantage of the drug is the absence of iodine, however, this disadvantage is compensated in the Vitrum Prenatal Forte complex.
3. "Mother". Judging by the composition, there is a sufficient amount of iodine and folic acid. However, reviews indicate that this drug has a significant drawback - a high content of vitamin A and B vitamins, which is often the cause of many allergic reactions.
4. "Pregnavit". Reviews about this vitamin complex are mostly positive, it contains all the necessary vitamins during pregnancy. However, there is also no iodine, which requires additional intake of iodine-containing drugs.
5. "Elevit Prenatal". This drug receives a lot of positive reviews. The advantage noted by both doctors and expectant mothers is the high content of magnesium, which is the best prevention of abortion. In addition, it significantly improves blood circulation, and this is quite important during pregnancy.
6. "Femibion". Perhaps this is the only vitamin complex to date, which contains in the right amount all the necessary elements during pregnancy, including iodine and folic acid, which is the basis for positive reviews about it. This drug is available in two versions: "Femibion-1", suitable for the first trimester of pregnancy and "Femibion-2" - after 12 weeks. The main advantage of the drug, which is noted by pregnant women, is that it combines all the necessary vitamins. Accordingly, there is no need to take additional drugs, and this is very convenient. Its only drawback, which is noted, is a rather high price.

Thus, judging by the reviews, the best complex of vitamins for pregnant women is Femibion. This is the only drug that combines all the trace elements necessary during pregnancy. Therefore, you do not need to take additional pills in combination with it.

Nevertheless, do not forget that any complex of vitamins, regardless of its quality, has its own contraindications. That is why only a doctor who observes a woman throughout pregnancy should choose the best vitamins for pregnant women and the method of use.

What not to do during pregnancy

Let's start with the most important - with prohibitions.

It's clear as God's day. For those who do not know, I will tell you why it is so harmful. The fact is that cigarettes contain over 4,000 chemical compounds, and while smoking, they safely enter the woman's blood and with her to the child.

What are the effects of maternal smoking on the baby?

• shortfall weight and height
• poorly developed lungs, which can then lead to development of asthma
• sometimes even underdeveloped organs(e.g. fingers)
• smoking mothers 3 times increase the risk of developing sudden death syndrome child
• smoking is bad on the baby's brain, as a result, he may begin to suffer from impaired attention and poor memory.

These are just some of the consequences of smoking for your unborn baby. It's best if you decide to quit before you want to have a baby, as doctors not recommended to quit smoking during pregnancy.

Drink alcohol

Of course, a glass of wine or 200 ml of good beer once a month will not have such a negative effect on the fetus. However still not to be abused, especially in the first trimester, when the foundation is laid for the construction of a new organism.

Avoid hard liquor. Alcohol can adversely affect the mental and physical condition of the child. In addition, it affects the nervous system of the baby. And alcoholics have a high probability of having a child with various malformations.

abuse caffeine

As such, the impact on the development of the child caffeine does not provide However, caffeine abuse can lead to to a miscarriage or premature birth(it all depends on the timing).

It is not worth giving up caffeine completely (unless, of course, there are special doctor's prescriptions). If you use less than 150 milligrams of caffeine per day, it can be quite safe. Try to drink drinks that are either decaffeinated or don't make your tea/coffee very strong. And of course, you should not drink several cups of coffee a day, as you did before pregnancy.

Eat certain types of food

Hair coloring

Modern hair dye has a very good quality, and the skin absorbs very little coloring pigment. However, it is better to use sparing paints, tinted balms - who knows how it really is?

And here from perm better to refrain altogether. These substances will definitely get into your bloodstream.

self tanning

There are no data on the effect of these drugs on the fetus. To be on the safe side, only use bronzers and self-tanners on your face, neck, shoulders, and chest.

Vaccination

The question is what vaccination to do. Again, check with your doctor about this. But even among them there are differences of opinion. For example, some people think that flu shot can reduce by 60% the chance of developing this disease in a child in the first year of life.

No matter what doubts you have, consult a doctor and listen to your body. After all - a period not only of working on oneself, but also indulging one's whims

Most often, during pregnancy, women get a cold. The cause of the disease can be a virus, and hypothermia of the body. Of course, the greatest risk of getting colds occurs during the cold season or early spring, when the body is especially weakened.

In a pregnant woman, the immune system is in decline. So conceived by nature in order to avoid rejection of the fetus, which the body can accept a foreign body. What can pregnant women do with a cold so as not to harm the baby? It is better, of course, to try not to allow any diseases and be attentive to your health. The normal development of your unborn child will depend on this.

The first signs of illness on the first day may be weakness and headaches. Then there is a sore throat, cough and wet discharge from the nose. Sometimes, the first symptom of a cold is a cough. Particular discomfort is noted at the onset of the disease. However, the correct treatment prescribed by the doctor can quickly bring the expectant mother to a healthy state.

It is worth knowing that the symptoms of colds are similar, but there are varying degrees of complexity. So, if SARS occurs as a result of exposure to certain viruses, then the treatment will be different. Therefore, it is very important to know the diagnosis of the disease before proceeding with the treatment of the expectant mother.

Particular attention should be paid to painful symptoms in the first trimester of pregnancy.. At this time, the fetus begins to form and it is impossible to allow the development of the baby to be delayed due to the illness of the mother.

During pregnancy, neither serious infectious diseases, nor even a mild runny nose, which can develop into sinusitis, pneumonia, and other things, should be allowed. There are cases when a cold does not affect the development of the fetus, but sometimes it leads to a miscarriage. That is why pregnant women should definitely visit a specialist.

It is very difficult to avoid a cold during pregnancy, so it is very important to know how to deal with the disease so as not to harm the baby. Expectant mothers can use drugs only on the recommendation of a doctor. He will accurately determine the degree of complexity of your cold and prescribe the right dose of the drug.

The main thing is that during pregnancy you can not self-medicate, as this can adversely affect the health of the child.

• Before using any remedy for a cold, carefully read the instructions, especially the contraindications of this medicine.
• Don't think that drinking a large number vitamins will lead to a quick recovery. Thanks to vitamins, you can maintain immunity, but their excessive amount can cause allergies.
• With a cold, expectant mothers should not bathe and bring their body to overheating. This is especially true when your temperature is above 38 degrees.
• Most of the time you should be in bed, and also drink plenty of warm liquids. At the same time, do not overdo it, as its excessive use can cause swelling.
• During the illness, pay attention to the diet. Salty, sour and too sweet foods, as well as fatty meats, should be excluded. It is better to use sour-milk products, light soups, chicken broth, vegetables and fruits.
• Colds during pregnancy can be perfectly treated with folk recipes. Horseradish with sugar gives a special effect. We mix the products and leave to infuse for 12 hours. Infusion should be taken hourly, one teaspoon.

Also, it is important to know not only what is possible for pregnant women with a cold, but also what cannot be done with a cold. Firstly, it is forbidden to take antibiotics and sulfonamides, since these drugs penetrate the placenta inside. In addition, you can not take various anti-influenza and vasoconstrictor drugs.

Pregnant women should not use alcohol tinctures such as ginseng, echinacea, etc. to treat colds. They can cause an increase in blood pressure, and this will negatively affect the development of the child's cardiovascular system. With herbs in general, you need to be very careful, as some of them can cause miscarriage. But such herbs as chamomile, eucalyptus and sage can be treated if they are not contraindicated for you.

What to drink for pregnant women with a cold and sore throat

Self-medication during pregnancy can bring big problems and consequences. In particular, the use of antipyretics should be avoided. For example, a drug such as aspirin can cause heart disease in the fetus. Then the question arises of what to drink for pregnant women with a cold, with which it is better to consult a doctor. He will be able to prescribe a treatment that will not harm either the mother or the baby.

During pregnancy, a runny nose occurs in most women. The reason is not even that, due to a weakened immune system, you can catch a cold at any time. There are some other factors that can create the effect of nasal congestion during pregnancy. In any case, the appearance of a runny nose causes both the mother and her baby some troubles that I want to get rid of as soon as possible.

Drops in the nose from a runny nose raise the pressure in pregnant women. It, in turn, can cause spasms, and this is not at all desirable. Therefore, you do not need to take risks, but rather try to ease your breathing in some other ways.

There are such safe drops created on natural products. True, one of these remedies - Pinosol - does not help all patients, but it is worth trying it. Also, for pregnant women with a runny nose, some modern remedies and ointments are recommended.

You can also improve breathing with the help of saline or special formulations of sea salt and water, which are designed to wash the nose. You can also prepare some herbal infusions on your own. You can also try natural freshly squeezed apple juice. It can be instilled into the nose up to 4 times a day.

In case of a viral disease, expectant mothers are advised to drink plenty of fluids to replenish the body with fluid. It is better to use various drinks rich in ascorbic acid: tea with lemon, rosehip or currant compote, etc., juices and fruit drinks are also useful.

Perfectly help with a runny nose inhalation with the addition of onion-garlic infusion, as well as using menthol oil and some herbal tinctures.

It is very important to create comfortable conditions for the expectant mother. It is necessary to constantly ventilate the room where the patient is located. To make breathing easier, place an extra pillow for sleep.

During pregnancy, a woman may suffer from cough, which manifests itself in dry and wet form. At the same time, it is very difficult to find a treatment. Most often, in this case, traditional medicine recipes are used. It must be treated at the first manifestation. Otherwise, SARS can develop into a more serious viral disease that will have to be treated with unwanted drugs.

The main rule of treating a cold during pregnancy is not to harm the fetus. At the first symptoms of the disease, you should immediately visit a specialist who will individually prescribe you a treatment for this disease and tell you what to drink for pregnant women with a cold. In the first trimester, it is strictly forbidden to use any drugs, and in the third, treatment with real medicines is allowed.

With the proper use of alternative medicine, any cough during pregnancy can be cured. In this case, it is better to use inhalations with the addition of herbal decoctions from chamomile, thyme, linden and other plants. In addition to herbs, you can use special oils and even mineral water. For such inhalations, it is good to use a nebulizer, as it sprays the medicine, and it can penetrate into all respiratory tracts.

With a dry cough, gargling helps well. They remove redness, reduce inflammation and moisturize the throat. With a wet cough, pregnant women should not use strong medications, so it will progress longer.

If a sore throat appears along with a cough, it can be eliminated with the help of special lozenges, sprays and rinses. Of particular benefit are frequent rinsing with herbal decoctions, various solutions. It is important that they are fresh and warm. This procedure should be carried out up to 10 times throughout the day.

But what to do if the expectant mother has a high temperature? Conventional drugs to lower the temperature should not be used, as they can cause an allergic reaction in a child. In this case, during all three semesters of pregnancy, it is allowed to take paracetamol for 1-3 days. During this time, the antipyretic drug will not harm the fetus. At the same time, no more than 1 gram of the drug can be taken at a time.

To remove a high temperature in a pregnant woman, you can apply a cold compress of clean water or an ice pack to your forehead. Wiping with an aqueous solution of vinegar is very effective and harmless during pregnancy.

Future mothers should treat a cold only under the supervision of a doctor. But, if you have time to take urgent measures before going to the doctor, then this can speed up recovery. For this, there are folk recipes to defeat a cold.

During pregnancy, safe and proven folk recipes for the treatment of acute respiratory infections should be used. Here are some of them.

Plentiful drink and always in a warm form. A variety of drinks, fruit drinks, teas help the body get rid of toxins. At the end of pregnancy, it is necessary to control the amount of fluid you drink.

Horseradish juice is an excellent natural immunostimulant. Above, we have already written about how to prepare and use this drug. It effectively helps in the fight against infection.

Inhalations with a decoction of potatoes will help soothe sore throats. A drop of eucalyptus, mint, menthol for inhalation will also help in the treatment of the respiratory tract.

Gargling with salt water solution. One teaspoon of salt per 0.5 cup of warm water can work wonders. About ¼ tsp is enough to treat a runny nose. salt to the same amount of water.

Such a proven remedy as onion and garlic is the first assistant in the beginning of colds. If you do not perceive these products, then you can simply spread them around the room and inhale their vapors.

The main thing to remember is that traditional medicine recipes may not always be suitable for a pregnant woman with a cold. Some herbs and oils should not be taken during this period. Therefore, it is better to discuss any remedy from traditional medicine with a specialist.

Pills for pregnant women from colds and preventive measures

During pregnancy, there is a particular risk of catching a virus, and this can affect the health of your unborn baby, especially in the early stages.

The disease is especially dangerous in the first trimester. At the beginning of pregnancy, the problem of miscarriage is especially relevant. In the next two trimesters, colds do not threaten the life of the child, but they can affect its development. So it still needs to be treated.

What kind of pills for pregnant women can be used for colds?

In practice, during pregnancy, doctors try not to prescribe pills for pregnant women from colds, but offer various folk remedies. At the same time, it is recommended to use such recipes in moderation. First of all, doctors recommend preventive actions against colds, which should be started already when planning a conception, and already, if they do not help, go to the doctor and find out what drugs can be taken by pregnant women with a cold.

A woman who suffers from diseases such as sinusitis, pharyngitis, and others should constantly visit a specialist. The expectant mother should eat wholesome foods, as well as include more vegetables and fruits in her diet. Frequent walks in the fresh air are very important at this time. Also, do not neglect physical activity.

Magical nine months of waiting give a woman a generous gift in the form of positive emotions and boundless joy. But this is not a reason to forget about the essential. It is very important to choose the right diet in early pregnancy to ensure the full development of the baby and preserve the health of the expectant mother.Nutrients, minerals and biologically active elements are necessary for the formation and growth of the embryo. Naturally, he receives them through the blood vessels that connect the fetus to the mother's body. That is why it is important to replenish their deficit in a timely manner in order to maintain the strength and vitality of the two organisms.

This does not mean at all that a woman needs to increase the amount of food eaten one and a half to two times. The main thing that food in early pregnancy provide adequate intake of vitamins and minerals.

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Weight gain during pregnancy is considered a natural process. On average, a woman gains from 10 to 15 kg in 9 months. The norm is 11-12 kg. If the weight gained is below normal, gynecologists recommend taking a special multivitamin complex for pregnant women.

With increased weight, swelling occurs, breathing is complicated, and heart rhythm disturbances may appear. In this case, it is recommended to refrain from taking fatty, rich foods for some time and limit yourself to vegetables and fruits rich in vitamins and fiber.

If you've been thinking about how to eat healthy in early pregnancy remember a few important rules:

• nutrition of a pregnant woman should be balanced;
• the choice is given in favor of healthy food (eliminate processed foods and dishes with high cholesterol levels from the diet);
• it is necessary to adhere to a constant diet (at least three times a day).

Trace elements requiring special attention

During pregnancy, the female body experiences an increased need for trace elements such as iron and calcium.

Iron is responsible for. If, during the test, the level of hemoglobin in the woman’s blood is below 100 g / l, then the mother and the unborn child are automatically assigned a diagnosis of anemia. The causes of anemia may be a lack of folic acid or vitamin B12. Well, the result of a lack of hemoglobin often becomes a delay in the growth and development of the fetus, as well as premature birth.

Calcium is directly involved in the formation of all hard tissues: bones, teeth, nail plate. So that the future mother's teeth do not begin to crumble, it is recommended to eat dairy products enriched with this component daily.

Many women are interested in the question, what does the embryo eat in early pregnancy? Until a direct blood supply to the placenta with the mother's body is established, the fetus receives nutrients from the glycogen that has accumulated on the inner walls of the uterus. It provides a complete and timely supply of amino acids - the main sources of vital energy.

Nutrition for toxicosis

Toxicosis is a common symptom that occurs in women in the first trimester of pregnancy. It is accompanied by such unpleasant reactions of the body as:

• irritability;
• drowsiness;
• apathy;
• dermatoses;
• lack of appetite;
• nausea;
• vomiting (especially in the morning);
• change in taste sensations.

To reduce the manifestation of these symptoms to a minimum, you should choose the right nutrition for toxicosis in early pregnancy.

The activity of toxicosis will decrease if food is consumed not 3 times a day, but 6-7 in small portions. In the morning (without getting out of bed) and in the evening before going to bed, you can eat a few crackers of white bread, pieces of dried fruit or a couple of nuts.

Gagging is reduced by warm mint tea with the addition of a lemon wedge. Powdered juices with dyes are strongly recommended to be replaced with herbal infusions, gas-free mineral water or fruits containing a large amount of liquid (watermelon, melon, grapes).

Heavy foods for the stomach of a pregnant woman should be replaced with steam. For example, instead of fried potatoes or pork chop, it is better to give preference to a steam cutlet of fish or chicken with boiled vegetables as a side dish.

Vomiting is accompanied by another unpleasant symptom - dehydration. Therefore, it is very important to replenish fluid supplies in a timely manner. A pregnant woman should drink about 2 liters of pure water per day. But overdoing it in this matter is dangerous, since excessive fluid intake will lead to swelling.

What is good to eat

Let's define what is the best food to eat in early pregnancy . To make food groups, first we will deal with the calorie content of food. In the first three months, the norm of calories per day for a pregnant woman is 1800 kcal. Of them:

• About 50% should come from carbohydrates. They are found in whole grain pasta, potatoes, and cereals (buckwheat, oatmeal, rice, millet).
• Only 30% of calories the body should receive from fat. Moreover, this is not fatty meat or fish, but butter, dairy products,.
• The remaining 20% ​​of calories are from the protein group of foods: eggs, legumes, fish, poultry.

What does a pregnant woman's daily diet look like?

During pregnancy, it is better to eat fresh food, steamed or over an open fire. A balanced menu for a pregnant woman for the day looks like this:

Leading foods in terms of nutritional value

Now we will talk about what to eat in early pregnancy . There are some products in which the amount of nutrients and trace elements is at the highest level. It is they who are recommended to be eaten with beriberi and low hemoglobin levels.

Figs. This sweet oriental fruit is rich in fiber, which normalizes the functioning of the digestive system. In addition, in 100 gr. The product contains about 25% of the daily calcium requirement. It can be consumed fresh or dried, or added to homemade cakes.

Artichokes. They are a valuable source of iron, fiber and folic acid. Most often, soups and salads are prepared from artichokes. Very often this plant is used for cooking Italian dishes: pasta, pizza.

Pumpkin seeds. 100 gr. peeled seeds contain 5 gr. vegetable protein. They help strengthen the muscles of the expectant mother and relieve the load on the back and abdomen. Also, pumpkin and pumpkin seeds contain magnesium, which normalizes the functioning of the cardiovascular system.

Beekeeping products. Honey is a real storehouse of vitamins and minerals. It can be safely used instead of sugar, added to fruit salads or desserts. 100 gr. contains 14 mg of calcium, 36 mg of potassium, 18 mg of phosphorus, 0.8 mg of iron, as well as B vitamins.

What is best to avoid

So what can not be eaten in early pregnancy? What can negatively affect the development of the unborn baby and the condition of the mother?

First of all, nutrition in early pregnancy should be of good quality. Before eating, products must pass all sanitary standards of processing, including thermal processing. This is necessary so that bacteria, fungi and other harmful microorganisms cannot interfere with the normal development of the child in the womb.

Raw fish and meat, including caviar and some Japanese dishes, can cause helminthiasis that can affect the fetus.

• Flour and sweet in large quantities will lead to rapid weight gain . In this regard, the diet should be adjusted already in the early stages of pregnancy, so that by 8-9 months a pregnant woman can safely move around without heaviness in her legs, fatigue and shortness of breath.
• Smoked products (meat, sausage, fish), as well as canned food, contain substances that negatively affect liver cells. If you abuse these products, the newborn baby develops "jaundice" (botulism).
• Alcohol is strictly prohibited for pregnant women . Toxic substances contained in alcohols can harm the health of the baby.

  When compiling a daily menu, each woman independently chooses which products to use based on her own taste preferences. Nevertheless, we advise you to listen to our recommendations on what to eat in early pregnancy . Proper, healthy food, as well as a constant diet will help to spend all 9 months of waiting with great pleasure for mom and baby.