It has been proven that pregnant women can and should go on a diet. Pregnancy and diet: are these concepts compatible?

The topic of excess weight has bothered women at almost all times, and today it remains relevant even during pregnancy. Expectant mothers no longer eat for two, because they understand perfectly well that the secret of a healthy pregnancy lies not in the quantity of food, but in its quality. Over the course of 9 long months, you should be very selective in preparing your diet, giving preference only to those foods that will provide mother and baby with a complete range of nutrients and minerals, as well as all the necessary vitamins. A woman can afford to gain only 9 - 15 extra pounds. Anything beyond the permissible norm will prevent the fetus from developing normally and complicate childbirth. This problem is solved during pregnancy with the help of diet.

About 45% of women gain more than expected during pregnancy. Significant changes in appearance not only spoil your mood, but also pose a real threat to your well-being. And although a diet in an “interesting” position also involves a certain risk, such weight loss in some cases is completely justified. The main thing is to lose weight wisely and make sure that weight loss methods do not affect the baby’s health.

Excess weight during pregnancy: what to fear

If, with the onset of the 16th week of pregnancy, a woman begins to gain more than 1 kilogram in 1 week, the gynecologist will certainly draw the attention of her ward to this trend - the prerequisites for the formation of excess body weight have appeared! Fat deposits on a pregnant woman’s body not only prevent doctors from objectively assessing the intrauterine condition of the fetus, but also provoke the development of the following complications:

varicose veins of the lower extremities;
various deviations in the activity of the cardiovascular system;
nervous disorders;
dysfunctional state of the endocrine system;
high blood pressure;
urinary tract infection;
excessive pressure on the spine;
high probability of spontaneous abortion;
delivery by emergency caesarean section;
post-term pregnancy;
the onset of labor ahead of schedule;
overweight in a child.

The obesity of a pregnant woman very often affects the health of the child even before his birth. The pathological influence takes on the features of the following conditions dangerous to the fetus:

oxygen deficiency;
disproportionate displacement of the pelvis and head in relation to each other;
acute lack of nutritional components;
neurological disorders;
tendency to become overweight as one gets older.

Diet for every day during pregnancy: how to balance your diet

While expecting a baby, it wouldn’t hurt a woman to reconsider and, perhaps, completely change her eating habits:

Monitor the quality and variety of products.
Eat foods that stimulate intestinal activity every day.
Strive for stability of the mineral and vitamin reserves in the body. Having seasonal vegetables and fruits on the table is not enough, so the expectant mother cannot do without special vitamins:

Elevit Pronatal - replenishes the deficiency of magnesium and folic acid in the body. It works better if you combine it with taking medications that contain iodine;
Vitrum Prenatal Forte is a rich source of minerals with additional iodine content;
Vitrum Prenatal is indispensable when the pregnant woman’s body has an urgent need for iron, magnesium, folic acid and retinol.

Taking into account the individual health characteristics of the expectant mother, the doctor will select the best vitamin complex for her.

A balanced diet during pregnancy means a regular supply of useful substances to the female body. Ideally, the daily energy potential of food in the diet of the expectant mother is distributed as follows:

30% is allocated for the first breakfast;
10% is left for second breakfast;
40% recommend consuming at lunchtime;
10% comes from the midday snack (at 4 p.m.);
10% is allocated for dinner.

Diet during pregnancy. Fundamental principles of nutrition during pregnancy

When creating a menu during pregnancy, it is important to consider several points:

In order for the fetus to grow fully and not need anything, its mother should increase the “pre-pregnancy” nutritional value of the diet by 300 - 400 kcal. By simple calculation we determine that a pregnant woman needs 2000 - 2800 kcal/day. If the health of the expectant mother forces her to remain in bed, the daily calorie intake should be reduced by 20%;
It is good to eat dairy products of your choice every day. This can be 1 glass of milk, kefir, yogurt or 150 g of cottage cheese;
to reduce bread consumption, include cereal porridges and pasta made from premium flour in your diet;
eat meat daily and fish 2-3 times a week;
season your dishes with healthy and nutritious vegetable oils: olive, mustard, flaxseed;
drink at least 1.5 liters of fluid per day. Please note that this is not only water, but also herbal teas, natural vegetable and fruit juices, rosehip infusion;
sit down at the table at about the same time: it’s great if breakfast takes place 1 - 1.5 after waking up, and you have dinner at least 3 hours before going to bed. Thanks to a strict regime, excess weight can be prevented;
To prevent your stomach from growling from hunger, eat 4-6 times a day;
Drink 1 glass of water every time before eating your main dish. This technique will help you avoid overeating;
Taking care of your health involves eliminating fatty and very salty foods, flour products, and sweet soda. Baking based on shortbread and yeast dough, cakes with rich oil dressing are also not for you;
If you become pregnant, those with curvy figures should pay close attention to lean meat and low-fat dairy products. It would be a good idea to leave a minimum of salt in your diet. To stop weight gain, replace white rice, baked goods and sweets with brown rice, dried beans and whole grain bread.

Diet during pregnancy. Products for daily use during pregnancy

The list below consists of products that provide the female body with a healthy metabolism and, accordingly, do not allow it to store nutrients for future use. Nutritionists recommend eating such food every day.

zucchini;
cauliflower;
broccoli;
carrot;
pumpkin;
cucumbers;
tomatoes;
feather bow.

apples;
pears;
apricots;
plums

Dried fruits:

raisin;
dried apricots;
prunes.

cherries;
cherry;
watermelon;
melon;
grape;
kiwi.

Lean meat:

beef;
turkey;
rabbit meat;
chicken.

Diet during pregnancy. Cooking methods for pregnant women

Thermal processing of food must be safe and gentle. It is best to steam it in a slow cooker or bake it in the oven on special parchment paper. Don't forget about boiling and stewing - a win-win option for cooking meat and potatoes.

Is it possible to follow a diet to lose weight during pregnancy: contraindications

If a pregnant woman is several kilograms heavier than the permissible norm, she is shown a special diet to stabilize her body weight. However, doctors never tire of repeating that pregnancy is not the time for desperate experiments, and therefore many popular diets should be postponed for the future. Let's list them:

therapeutic fasting and mono-diets deprive mother and child of many nutrients;
diets based on citrus fruits, chocolate and coffee cause allergies in the child after birth or provoke the development of a tendency to allergic reactions;
Diets based on soy, peas and other legumes stimulate an increase in protein levels in the body. When it breaks down, products are formed that contribute to the development of internal toxic processes. The same mechanism of action is inherent in protein diets. A pregnant woman can sit on them only for serious reasons and under the constant supervision of doctors;
Diets that exploit the blood-thinning properties of berries pose a serious danger to the fetus. Eating currants, strawberries, strawberries and raspberries in large quantities may cause bleeding;
The use of fat-burning pills and drinks during pregnancy is prohibited, since such drugs cause miscarriage.

At the same time, with the support of a competent specialist and with the help of a suitable diet, the expectant mother can achieve a lot:

bring your weight back to normal;
cope with a number of diseases;
strengthen your endurance;
produce a healthy child.

Diet during pregnancy: menu by trimester

The sensations and well-being of a pregnant woman largely depend on the trimester of pregnancy. And if you need to go on a diet, you need to plan this important event taking into account the gestation period. This is the only way to keep your body weight within the normal range.

Diet during pregnancy in the 1st trimester

Until the 12th week of the “interesting” position, excess weight is gained very quickly, since the woman is just adapting to her condition and unconsciously begins to eat more. In fact, at this time you need to pay attention to the quality of food and its energy value. The optimal daily caloric intake for the 1st trimester is 2000 kcal.

To keep your body weight in check in the early stages of pregnancy, make sure that you always have the following products in your kitchen:

lean meat;
eggs;
fresh green peas;
all types and varieties of cabbage;
low-fat cheese and cottage cheese;
beef liver;
whole wheat bread;
bran bread;
natural juices.

And it’s better to forget about these products forever when dieting in early pregnancy:

canned meat and fish;
sweet carbonated water;
express food products;
crackers and chips;
coffee;
mustard and vinegar.

Diet for a week during pregnancy in the 1st trimester: menu

Monday:

1 meal - granola with milk or natural yogurt;
2 - a glass of kefir;
3 - unrich soup with lean meat;
4 - vegetable salad dressed with olive oil;
5 - boiled rice and stewed cabbage;
6 - a glass of low-fat milk.

1 meal - oatmeal with milk;
2 - toast with butter;
3 - soup with vegetable broth;
4 - a bowl of low-fat cottage cheese;
5 - stewed liver with pasta;
6 - seaweed.

1 meal - low-fat cottage cheese and green tea;
2 - herbal tea and biscuits;
3 - soup with fish broth;
4 - big sweet apple;
5 — steamed chicken cutlet and mashed potatoes;
6 - low-fat yogurt.

1 meal - buckwheat porridge with milk, natural fruit or vegetable juice;
2 - a glass of kefir;
3 - cauliflower and Brussels sprouts soup, a slice of bran bread;
4 - sweet pear;
5 - tuna, vegetable salad of tomatoes, cucumbers and spinach leaves;
6 - cranberry juice.

1 meal - 1 glass of fermented baked milk. bread and a slice of hard cheese;
2 - banana;
3 - pasta with steam cutlet and lettuce;
4 - kernels of 2-3 walnuts;
5 — boiled potatoes with sour cream, steamed hake, a glass of tea;
6 - a handful of prunes or raisins.

1 meal - cheesecakes, green tea;
2 - a little dried apricots;
3 - noodle soup with chicken broth, bread;
4 - finely chopped carrots and apples, grated with sugar and vegetable oil;
5 — salad with cherry tomatoes and soft cheese, dressed with olive oil;
6 - a glass of milk.

Sunday:

1 meal - oatmeal with milk, banana, compote;
2 - apple;
3 — soup with pieces of chicken fillet, vegetable salad, tea;
4 - orange;
5 - steamed vegetables, minced turkey cutlet;
6 - yogurt.

Diet during pregnancy in the 2nd trimester

When a child begins to grow and develop especially actively, the mother’s body needs additional sources of energy. Currently, the daily calorie intake for pregnant women is 2500 kcal. After 14 weeks of pregnancy, try to give up confectionery and eat less sugar. During this period, it is very important to provide the body with sufficient amounts of vitamins D and E.

Useful products for the expectant mother:

spinach leaves;
milk, kefir, yogurt;
butter;
egg yolk;
sea fish.

Products to avoid:

sausage;
fried and fatty foods;
spicy, salty and smoked dishes.

Diet for a week during pregnancy in the 2nd trimester: menu

Monday:

1 meal - hard-boiled egg, bread with cheese and a slice of tomato;
2 - raisins with cottage cheese;
3 - vegetable soup;
4 - low-fat yogurt;
5 - vegetable salad, seasoned with any vegetable oil;
6 - a glass of rosehip decoction.

1 meal - oatmeal with milk;
2 - a handful of nuts, banana, pear;
3 - low-fat soup with pieces of chicken and broccoli;
4 - 100 g low-fat cottage cheese;
5 - vegetable stew with lean meat;
6 - a glass of yogurt.

1 meal - 2 egg omelet;
2 - low-fat yogurt;
3 - soup with fish;
4 - orange;
5 - any milk porridge;
6 - fruits.

1 meal - cheesecakes with sour cream;
2 - a handful of almonds;
3 - lentil soup;
4 - pear;
5 — rice with boiled skinless chicken drumstick, tea;
6 - yogurt.

1 meal - scrambled eggs with tomatoes and a slice of bran bread;
2 - tomato juice;
3 - vegetable stew and a piece of boiled chicken;
4 - banana;
5 - pasta and tomato juice;
6 - chamomile tea.

1 meal - cottage cheese with berries;
2 - bread with cheese;
3 - boiled buckwheat, a slice of boiled veal, vegetable salad, tea;
4 - natural juice;
5 — fish and tomato stewed with vegetables;
6 - a glass of milk.

Sunday:

1 meal - corn milk porridge, dried fruits;
2 - natural yogurt;
3 - cabbage, vegetable salad;
4 - a handful of hazelnuts, raisins;
5 - zucchini pancakes, sour cream, rosehip broth;
6 - yogurt.

In the middle of pregnancy, allergy attacks may appear, so the expectant mother is advised to try exotic foods, eat citrus fruits and berries with great caution.

Diet during pregnancy in the 3rd trimester

When there is very little time left before giving birth, you should not overeat, otherwise excess weight can complicate the course of labor. Mom still needs carbohydrates, but only in limited quantities. It is recommended to consume no more than 2800 kcal per day.

You can follow a diet in late pregnancy using the following products:

seasonal fruits;
nuts;
vegetable broth soups;
Steamed fish;
boiled meat.

It is advisable to reduce the consumption of the following foods to a minimum or eliminate them altogether:

salo;
fatty and heavily fried foods;
chicken yolk;
pickles, marinades;
gravy;
vegetable and butter.

In the third trimester, pregnant women often suffer from swelling, so you need to drink less fluid - no more than 1 liter per day. The restriction also applies to liquid foods (including soups).

Diet for a week during pregnancy in the 3rd trimester: menu

Monday:

1 meal - milk porridge;
2 - a handful of raisins;
3 — vegetable soup with meatballs;
4 - a glass of kefir;
5 — buckwheat with steamed chicken meatballs;
6 - apple.

1 meal - biscuits, tea;
2 - banana;
3 - pasta with vegetable salad;
4 - tomato, olives, lettuce;
5 - dietary pilaf;
6 - a glass of kefir.

1 meal - bread and butter, tea;
2 - hard-boiled egg and seaweed;
3 - soup with fish broth;
4 - low-fat cottage cheese;
5 — baked rabbit meat, mashed potatoes;
6 - fruit juice.

1 meal - hard-boiled egg, slice of bread with butter, tea with lemon balm;
2 - orange;
3 - borscht;
4 - apple;
5 - salad of tuna, quail eggs and rice;
6 - banana.

1 meal - cottage cheese with sour cream and currants;
2 - orange juice;
3 — vegetables with stewed beef, tea;
4 - a handful of prunes;
5 - boiled rice with cauliflower;
6 - a glass of kefir.

1 meal - oatmeal with milk and dried apricots;
2 - bread with butter and a piece of salmon;
3 - pumpkin soup, half a boiled chicken breast;
4 - fruit juice;
5 — mashed potatoes and a piece of baked hake;
6 - a glass of fermented baked milk.

Sunday:

1 meal - cheesecakes with yogurt;
2 - kernels 2 - 3 walnuts;
3 - pasta, steamed minced fish cutlet, fresh cucumbers;
4 - banana;
5 - cabbage rolls with sour cream;
6 - milk.

Diets for weight loss during pregnancy for medical reasons

There are special diets for pregnant women - with their help you can improve the condition and well-being of a woman who is preparing to become a mother. Body weight control is achieved through a balanced diet.

Protein (low-carbohydrate) diet during pregnancy

According to the rules of this diet, you need to eat foods rich in protein. Nutrition according to this principle is indicated for expectant mothers who are recovering at a rapid pace. The daily protein requirement (approximately 120 g) is replenished with milk, meat, and eggs. The recommended amount of carbohydrates for a protein diet is no more than 400 g per day. Sugar, sweets and fresh bread are taboo.

Benefits of a protein diet during pregnancy:

There are no strict dietary restrictions.
Metabolism improves.
Fat deposits are reduced.
The uterus and placenta are strengthened.
No feeling of hunger.
The weight you had during pregnancy quickly returns.

Protein diet menu during pregnancy: example

In the morning, carbohydrates are preferable, for lunch it is best to prepare a nutritious dish, and in the evening - only protein foods:

First breakfast: apple, muesli with natural yogurt, rose hip broth.
Second breakfast: 2 slices of hard cheese, a slice of whole grain bread.
Lunch: lentil soup, baked fish, vegetable salad, chamomile tea.
Afternoon snack: banana and yogurt.
Dinner: boiled rice, boiled lean meat, fermented baked milk.
Before bed: kefir.

It is advisable to sit down at the table every 3 hours.

How long to follow a low-carb diet during pregnancy

Since a protein diet can cause increased stress on the liver and kidneys, a doctor should monitor the expectant mother’s diet during this period.

The diet is terminated if the following symptoms appear:

gastrointestinal disorder;
increased sweat production;
itching of the skin;
irritability;
dizziness.

Dukan diet during pregnancy

The diet, developed by the Frenchman Pierre Dukan, is currently the most popular protein diet in the world. Nutritionists assure that it is not contraindicated for expectant mothers, provided that some amendments are made to it:

During pregnancy, you can only follow stage 3 (“Consolidation”) of the Dukan diet.
Eliminate protein Thursday.
Double your daily serving of fruit.
Diversify the menu with dairy products: yogurt, low-fat cottage cheese, 2% milk.

Proper weight loss on the Dukan diet under the supervision of a specialist will help a pregnant woman not only lose extra pounds, but also stably maintain the desired weight for a long time.

Salt-free diet during pregnancy

To feel good, a person only needs to eat no more than 5 g of salt. However, due to bad habits, many of us, including pregnant women, are accustomed to very salty foods and often add much more salt to dishes than necessary. As a result, the body cannot get rid of excess fluid and, as a result, begins to gain weight. In addition to excess body weight, consuming large amounts of salt provokes disruption of the kidneys, liver, heart and blood vessels. In pregnant women, blood pressure increases and edema develops. Women whose weight exceeds the norm by 1.5 times may be recommended a special diet for edema during pregnancy. It is especially useful to adhere to such a diet in the 3rd trimester, when the activity of the expectant mother is minimal.

The diet involves eliminating salty foods. The diet of the expectant mother, which includes only boiled and baked foods, is usually agreed upon with the doctor to avoid salt deficiency in the body. The following types of products are prohibited:

smoked meats;
pork and lamb;
sweets;
salted and pickled foods;
sour foods;
fried, spicy and fatty foods.

Sample menu of a salt-free diet during pregnancy per day

First breakfast: milk porridge, scrambled eggs (1 - 2 eggs), 100 g of low-fat cottage cheese, compote.
Second breakfast: sliced apple and banana with yogurt dressing.
Lunch: a piece of boiled meat or baked fish, cabbage salad with apple and carrots, fruit juice.
Afternoon snack: a handful of any dried fruits.
Evening: vegetable puree soup, dried slice of bread, tea.
Before bed: a glass of fermented baked milk.

According to women's reviews of a salt-free diet during pregnancy, in the first days without salt it is very difficult, since all the food is bland. In this case, it is recommended to add a little iodized salt or some freshly squeezed lemon juice to your dishes. Very soon the taste buds get used to non-salty dishes, and the pregnant woman’s well-being returns to normal.

Diet for gastritis during pregnancy

If a woman suffered from gastritis before pregnancy, due to toxicosis in the first months after conception, this disease tends to worsen. The most important point of therapy in this case is a therapeutic diet.

Expectant mothers with severe symptoms of gastritis are recommended to eat fractional meals up to 6 times a day. It is advisable to reduce the serving size to 300 g. For the first few days, you need to satisfy your hunger with semi-liquid food, which the stomach can easily process. You can diversify your diet with pureed vegetable soups and milk porridges at room temperature. In addition, it is not forbidden to kill the worm with a glass of milk and cottage cheese. After 3-4 days, when the signs of the disease become less obvious, you are allowed to eat hard-boiled eggs, seasonal fruits and vegetables, and vegetable side dishes. After normalization of well-being, the expectant mother can smoothly return to her usual diet, while excluding some foods:

spices and seasonings;
dishes prepared by frying, salting or smoking;
dishes with the addition of peas and beans;
white cabbage, radishes and onions that are difficult for the stomach;
candies, chocolate, sweet pastries;
rich broths;
coffee.

Dietary nutrition for gastritis during pregnancy involves the use of foods with a gentle effect on the gastric mucosa:

dried crusts of bread;
steamed river fish (give preference to pike perch and perch);
boiled chicken or turkey;
dairy products;
steamed cutlets and meatballs;
eggs “in a bag”.

Diet for constipation during pregnancy

Constipation is a common companion of pregnancy. The disorder causes a lot of inconvenience to the expectant mother, and also threatens serious poisoning to her body. In addition, the intestine, overcrowded to the limit with stagnant masses, increases in size so much that it puts strong pressure on the uterus. In especially severe cases, this provokes premature birth or miscarriage. A competent diet is considered a reliable prevention of constipation, the details of which the pregnant woman discusses with her doctor.

The therapeutic diet limits the consumption of the following foods:

fried and fatty;
mushrooms, sorrel and spinach leaves, radishes, turnips, apple and grape juice;
rice and semolina dishes;
pureed foods and soups with a slimy consistency;
pomegranate, bananas, pears, fruits and berries with “sourness”;
fatty broths;
pasta;
hot spices and seasonings;
mayonnaise;
store-bought sauces, fast food;
cheese, cottage cheese, butter, cream (sources of refractory fats);
meat and fish of fatty varieties.
fresh baked goods, sweets.

Menu for constipation during pregnancy: example

First breakfast: oatmeal with baked apple pieces, yogurt.
Second breakfast: weakly brewed green tea with dried bread and a piece of cheese.
Lunch: vegetable soup, buckwheat stew with meat, vegetable salad and milkshake.
Afternoon snack: cottage cheese with dried apricots and a little honey, compote of berries and fruits.
Dinner: fish baked in foil, boiled potatoes, vegetable salad, prune broth.

Equally important for constipation in pregnant women is the drinking regime - you need to consume approximately 1.5 liters of fluid per day. If the expectant mother is concerned about edema that is not associated with specific diseases, it is necessary to reduce not the amount of water, but the amount of salt in the diet.

Diet with protein in urine during pregnancy

Proteinuria, or the presence of protein in the urine, is another abnormality during pregnancy. For a number of reasons, the kidneys cannot completely filter out the protein and it passes into the urine. Without proper treatment, proteinuria causes the development of inflammatory and purulent processes, disturbances in the excretory system, oxygen starvation of the fetus, premature birth or death of the child.

The pathology is largely corrected with the help of a special diet. Let's consider its basic principles:

To make it easier for the expectant mother to tolerate a reduction in the amount of protein products in her diet, they need to be replaced with complex and fast carbohydrates, fats of plant and animal nature. To achieve this, the diet includes the consumption of berries and vegetables, fruits and natural honey. You cannot completely give up protein foods - their daily amount is reduced to a minimum. Eggs should be boiled only hard-boiled, and meat and fish should be boiled and baked for a long time.
It is recommended to eat only chicken among meat products.
Until 12.00, a pregnant woman can allow herself a little sour cream and cream. Although the products are high in calories, they will help maintain energy balance in the body against the background of protein deficiency.
To normalize the composition of urine, people are on a diet for at least 5 days.
The basis of dietary nutrition for protein in urine are melon, watermelon, pumpkin, beets and raisins.
Smoked products, marinades, soda, coffee, cocoa and everything salty are prohibited.
Meals are given in fractions - up to 5 times a day.
If proteinuria is accompanied by edema, the daily amount of fluid consumed, including drinking water, should be reduced. The doctor determines how much based on the volume of urine excreted over the previous day.

Menu for one day for protein in urine during pregnancy: example

First breakfast: steam omelette of 1 egg and 1 flatbread made of unsalted dough.
Second breakfast: a glass of fermented baked milk and 1 baked pear.
Lunch: vegetable broth soup with a little sour cream. Hard pasta, tomato sauce for dressing and vegetable salad.
Afternoon snack: jelly from fresh or frozen berries, a handful of raisins, apple compote.
Dinner: baked pike perch with zucchini and eggplant, rosehip broth.

Is it possible to go on an energy diet during pregnancy?

Energy diets are the name given to concentrated powders for preparing cocktails with different flavors. This supplement is today positioned as an effective partial or complete meal replacement for weight loss. Each cocktail contains the optimal ratio of protein and dietary fiber to dull the feeling of hunger for a long time. Despite the manufacturer’s assurances that the composition of dietary formulas is balanced and functional, the question of the safety and advisability of their use during pregnancy remains open. The problem is the lack of official data on the effect of the components of the mixtures on the body of the expectant mother and the course of pregnancy.

If a woman took Energy diet cocktails before pregnancy, after conception she will, of course, ask her gynecologist whether she can continue to eat this way. In the absence of pregnancy-related diseases, the doctor may allow the patient to create a diet so that there is room for these products. However, you will need to avoid cocktails with coffee and cappuccino flavors in any case, since they contain caffeine.

The question of which diet is the best during pregnancy is difficult to answer. The result, of course, depends on the initial data and health status of the expectant mother. We remind you once again that you can find out the effectiveness of a particular diet during pregnancy with the support of a qualified specialist. Be healthy!

Weight during pregnancy. Video

It is known that excess weight of a woman expecting a child can result in unpleasant consequences for her and for the unborn baby. Extra pounds during pregnancy threaten: an unborn child - intrauterine growth retardation, aging and placental abruption, hypoxia, hypertension, fetal death; for the expectant mother - hidden edema, renal hydronephrosis, excess protein in the urine.

It is very important to monitor your weight during pregnancy; it is necessary to monitor that weight gain is within normal limits. The normal weight gain during pregnancy is 10-12 kg, but if a woman was underweight before pregnancy, then a normal weight gain of 15-18 kg will be normal. At various stages of obesity, weight gain should not exceed 5-6 kg.

Can pregnant women go on a diet?

But what if the scale arrow inexorably creeps up? In order to maintain your health and the health of your unborn child, you need to lead a correct lifestyle. You don’t need to lose weight, but stick to a balanced diet, try to move more, and walk in the fresh air. If these conditions are met, you will not have to worry about excess weight.

How could this be dangerous?

Fasting is strictly contraindicated for expectant mothers. Any strict diet leads to a lack of vitamins and minerals in the body, which is very dangerous for the mother, as well as for the development of the baby.

Fasting during pregnancy can lead to fetal hypoxia, low weight of the embryo, improper development of the central nervous system of the embryo, and the likelihood of miscarriages and early birth increases.

For an expectant mother, fasting is fraught with tooth decay, hair loss, and deterioration in general condition.

Indications and contraindications for weight loss

An indication for a low-calorie diet is excessive weight gain in a pregnant woman. Also in such cases, the doctor may prescribe fasting days.

The main contraindications are: diabetes mellitus, severe anemia, diseases of the liver, kidneys, cardiovascular system, many inflammatory diseases. In any case, before starting any action, you should consult a doctor.

Basic principles of nutrition for excess weight

Nutrition during pregnancy should be complete and balanced in proteins, fats, carbohydrates and vitamins. A pregnant woman's diet should consist of healthy foods rich in vitamins and minerals.

You need to eat only fresh dishes and products. You need to eat food in small portions, preferably five times a day, and chew the food thoroughly. After eating, it is better to take a walk in the fresh air.

Permitted and prohibited products

During pregnancy you need to eat a lot of vegetables, fruits and greens. Nuts, fermented milk products, cottage cheese, and various cereals are very healthy.

The diet should be dominated by complex carbohydrates: cereals, grains, vegetables, durum wheat pasta.

The diet should contain vitamins and minerals: iron - found in meat and apples; rich in calcium - all fermented milk products; phosphorus – found in fish and seafood; magnesium - found in buckwheat, oatmeal, seaweed and eggs.

Fast carbohydrates - baked goods and sweets, it is advisable to exclude them completely. It is necessary to reduce the consumption of strawberries, chocolate, and citrus fruits - these products can cause allergies in the unborn child. Also reduce the consumption of hot spices - pepper, onion and garlic.

Eliminate all harmful foods: semi-finished products, smoked meats, fried and fatty foods. Reduce the amount of liquid and salt. Drinking alcohol is strictly prohibited!

Sample menu

The first day

Breakfast: oatmeal with milk with added fruits and nuts, herbal tea.
Second breakfast: cottage cheese, apple, kefir.
Lunch: mushroom soup, steamed chopped chicken cutlets, salad of herbs and fresh vegetables, rosehip infusion.
Afternoon snack: banana curd, low-fat yogurt.
Dinner: baked cod with beans, seaweed, fermented baked milk.

Second day

Breakfast: wheat porridge with pumpkin, fermented baked milk.
Second breakfast: biscuits, herbal tea.
Lunch: salmon soup, chicken with rice, tuna salad, apple juice.
Afternoon snack: fruit salad with yogurt.
Dinner: baked cauliflower, boiled beef, kefir.

Day three

Breakfast: two boiled eggs, cucumber, orange juice.
Second breakfast: a handful of almonds, kefir.
Lunch: chicken soup, stuffed turkey, seaweed salad, compote.
Dinner: tuna in its own juice, lasagna, rosehip broth.

Delicious and healthy recipes

Roasted Cauliflower

Cauliflower and broccoli are among the healthiest vegetables in the world. They should be included in the menu several times a week.

Method of preparation: disassemble the head of cabbage into inflorescences and wash well. Mix low-fat cream with egg, prepare a plate with semolina. Dip the cabbage first into the egg mixture, then into the semolina and place on a baking sheet. Bake until done.

Cabbage prepared in this way can be eaten as a separate dish, or as an additive to the main dishes.

Lasagna

A very healthy and tasty dish is lasagna. To prepare you will need: a pack of special dough; 150 g eggplants; 150g zucchini; 150 grams of tomatoes; 100 g carrots; 50 g low-fat yogurt; 2 cloves of garlic, herbs to taste.

Cut eggplants, carrots and zucchini into thin strips, tomatoes into slices. Fry raw vegetables a little. Crush the garlic and mix with yogurt and herbs. Boil the dough according to instructions. Place in layers on a baking sheet: dough, vegetables, sauce. Bake at 180 degrees until done.

Banana curds

Mix 300 grams of cottage cheese with a ripe banana in a blender, beat a raw chicken egg into the mixture, add a little flour.

Mix the resulting mass and form into flat cakes.

Place the cheesecakes on a baking sheet lined with paper. Bake at 180 degrees until browned. Sweet curds are served with fresh berries and yogurt.

The expectant mother is responsible for the health of her baby. It is necessary to approach the issue of losing weight during pregnancy seriously and without fanaticism.

Take care of yourself and your children!

Pregnancy is wonderful. Under your heart lives and develops a baby who already loves you. His body is being formed, and the correctness of this formation largely depends on you, or more precisely on your nutrition.

During pregnancy, proper nutrition is not a whim, but a necessity. Now you are responsible not only for your life, but also for the life of your baby. Therefore, a diet during pregnancy is simply necessary! The diet allows you to create a balanced diet, rich in nutrients and essential vitamins. Also, proper nutrition allows you to forget about the problems of toxicosis, gastrointestinal tract and gaining extra pounds. By the way, by adhering to the right diet during pregnancy, you not only contribute to the correct and full development of your child, but also make it easier for yourself to return to slimness after childbirth.

What is the diet menu during pregnancy?

It is very simple and convenient. During pregnancy, your daily routine will include two breakfasts, lunch, an afternoon snack and dinner.

Here is a sample menu for the week:

Monday

First breakfast: tea and 500 g of porridge (better if it is muesli in combination with milk);
Second breakfast: a glass of tea and a slice of white bread with butter;
Lunch: 200 g of vegetable salad, a portion of soup, 50 g of lean meat (beef), two slices of black bread without raisins, 20 g of cheese (not smoked or too salty);
Afternoon snack: 150 g of cottage cheese, 75 g of low-fat yogurt and a bun.
Dinner: Steamed cutlet, side dish (mashed potatoes, rice or pearl barley) no more than 400 g, one green apple and a glass of tea.

Tuesday

First breakfast: milk porridge, yogurt.
Second breakfast: a glass of tea with milk, 20g. bread, one boiled egg.
Lunch: Pasta with meat no more than 200 g, a glass of apple juice, one banana, a slice of white bread, 15 g of cheese.
Afternoon snack: a glass of low-fat kefir, a bun.
Dinner: spaghetti with sauce without tomato, one boiled sausage, 30 g of black bread, a glass of compote.

Wednesday

First breakfast: 200 g of semolina porridge, a glass of jelly.
Second breakfast: a glass of tea, a muffin, 20 g of unsmoked cheese.
Lunch: 150-200 g of pilaf, one banana, one red apple, beet salad, a glass of dried fruit compote, 20 g of bread.
Afternoon snack: curd mass 150 g, 10 g raisins, a glass of tea.
Dinner: vegetable soup, mashed potatoes, 100 g lean beef stew, a glass of tea, one banana.

Thursday

First breakfast: a glass of tea, 20 g of bread, 5-7 g of butter, 10 g of cheese, 25 g of grapes.
Second breakfast: compote and bun.
Lunch: rice or buckwheat soup, spaghetti, 20 g sour cream, a glass of grape juice, a bun.
Afternoon snack: a glass of low-fat kefir, vegetable salad 150 g.
Dinner: omelet of 2-3 eggs, 80 g of boiled beef, 30 g of cheese, a glass of milk.

Friday

First breakfast: one boiled egg, a glass of kefir, 25 g of white bread, one medium-sized fresh cucumber.
Second breakfast: dried fruit compote, 40 g of cookies.
Lunch: 200 g dumplings with potatoes, 25 g sour cream, a glass of tea, one bun.
Afternoon snack: 80 g of yogurt, muffin, glass of tea.
Dinner: pearl barley soup, 40 g of boiled fish, 2 slices of bread, a glass of tea, 20 g of butter.

Saturday

First breakfast: curd mass 100 g, a glass of apple juice, the yolk of one boiled chicken egg.
Second breakfast: a glass of tea, 20 g of cheese, 25 g of bread.
Lunch: vegetable stew, mashed potatoes, 200 g of fruit, 30 grams of nuts (hazelnuts or cashews).
Afternoon snack: curd with raisins, no more than 120 g, bun with honey.
Dinner: soup, chicken meat 100 g, bean salad 200 g, a glass of warm milk.

Resurrection

First breakfast: muesli, one apple, one banana.
Second breakfast: a glass of kefir, 20 g of bread, 15 g of ground nuts.
Afternoon snack: fish soup, fresh herb salad, 30 g of bread, a glass of apple or berry juice.
Dinner: buckwheat soup, vegetable salad with fresh herbs, one apple, a handful of nuts, a glass of milk with a teaspoon of honey.

This is an excellent diet that will help you maintain and harmoniously replenish the balance of vitamins in your body and your baby’s body. But some adjustments to this menu still need to be made depending on the trimester and the specifics of your pregnancy.

Diet during pregnancy by trimester

Each trimester of pregnancy is a special milestone in which you and your baby need certain vitamins and microelements. The development of the baby in each of these periods goes through a certain stage, and now it depends only on you how the process of this development will go. In order for it to proceed correctly and harmoniously, you need to eat well and balanced, and also select foods that suit your period.

Diet during pregnancy in the 1st trimester

The diet during pregnancy in the 1st trimester is not very different from your diet before pregnancy. First of all, your taste preferences change, and they are the ones who adjust your menu. But there are certain rules for the diet during this period:

Rule 1: include more fish in your diet, just choose low-fat varieties. This product can be eaten boiled or baked; a small amount can be canned (in oil). Eating fatty fried, spicy or highly salted fish is strictly prohibited.

Rule 2: eat seaweed. It contains a large amount of iodine, which is so important now for the proper development of your baby. The main rule when preparing a salad from this product is to make it mild. Otherwise, you risk heartburn and gastrointestinal discomfort.

Rule 3: if it’s summer, eat watermelons; if it’s winter, eat oranges/tangerines. The fact is, you need plenty of folic acid now more than ever. And watermelons are record holders for the content of this vitamin. If it’s not the season and you can’t find watermelons, then you can eat oranges or tangerines. They are quite a bit inferior to the big “green outside and red inside” berry, but they are rich in another equally important component - vitamin C.

Rule 4: limit the amount of salt. Salt can disrupt the water balance in the body, so excessive consumption inevitably leads to swelling. Limit yourself to 15-20 g of salt per day. This is enough to ensure that the dishes are tasty and not to harm yourself and the baby.

Rule 5: more naturalness. Remove all unnatural foods from your diet, such as sweet carbonated drinks, chocolates with fillers, chips, kirieshki, and so on. Try to eat only natural and fresh foods and limit your intake of smoked, highly salted and fatty foods.

Diet during pregnancy in the 2nd trimester

During the second trimester, your baby is already actively growing and developing. It is at this time that you begin to feel his movements, pushing and kicking. This is so nice, you already feel your baby and can enjoy your very “interesting position”. But we must not forget about proper nutrition. Diet during pregnancy in the 2nd trimester has a number of restrictions.

First of all, you need to remember that during this period you need to limit the consumption of foods such as:

sour cream and cream;
liver in any form;
cheeses;
sausages, sausages;
beef kidneys;
baked goods;
sweets.

Pay more attention to berries and fruits, eliminating allergenic fruits from your diet - oranges, raspberries, strawberries, kiwi, pineapple... Try to eat foods containing large amounts of calcium, since during this period the baby’s spine and other bones develop, eat cottage cheese, walnuts, almonds, pistachios, oatmeal and drink low-fat kefir.

Another aspect of the diet during the 2nd trimester is the need to organize one fasting day per week. On this day you can either eat only apples or drink only kefir. You need to eat or drink the chosen product as much as you want, without forcing yourself to starve.

Diet during pregnancy in the 3rd trimester

The third trimester is the most crucial period when you must take care not only of the baby’s development, but also of his easy birth. A balanced diet will help you with this. As you can see, a diet during pregnancy in the 3rd trimester is not a whim, but a necessity that both you and your baby need.

During this period, you need to limit fluid intake to 1 liter. per day. Liquids include soups, tea, and fruits. Therefore, be careful and do not overdo it, otherwise you may get swelling. You should also limit your salt intake - no more than 5 g per day.

During this period, it is recommended to switch to a vegetarian diet - more vegetables and fruits and as little meat as possible. The same applies to fish and mushrooms. Be careful with allergenic foods such as nuts, citrus fruits, red vegetables and fruits, and honey. It is better to exclude them from your diet.

Fasting days in the third trimester are more necessary than ever. Do them two to three times a week. You can “unload” on a kefir, apple or kefir-apple diet. The menu of such diets is very simple: consume these products when you want to eat. There should be no other “dishes” in your diet on this day.

Which diet during pregnancy is right for you?

Choosing a diet during pregnancy is a very responsible and important event in the life of every expectant mother. This is usually done by a doctor who monitors the course of pregnancy, but knowing your problems and the characteristics of your body, you can sometimes figure out for yourself the question of which diet is suitable for you during pregnancy and which is not.

Salt-free diet during pregnancy

A salt-free diet is prescribed to pregnant women who have problems with swelling and mild cramps in the calf muscles. This diet involves a complete rejection of salt, fried and smoked foods. You should also limit your consumption of foods such as pasta, confectionery and bread. Don't overdo it with vegetables and fruits. Especially with things like cucumbers, pomegranates, tangerines and radishes.

But a salt-free diet during pregnancy is not as “strict” as it seems at first glance. Sticking to it, you can eat steamed dishes, soups cooked with lean meats, vegetable stews, salads and casseroles. You can drink everything from tea to compote, with the only exception being coffee.

Here is a sample menu for this diet:

Breakfast: semolina porridge without salt, a glass of dried fruit compote.
Second breakfast: a glass of kefir, a banana.
Lunch: low-fat pike perch soup, one green apple, tea.
Afternoon snack: a glass of warm milk, half a teaspoon of honey, a bun.
Dinner: 200 g of meat, baked in the oven without seasoning, vegetable salad.

Apple diet during pregnancy

Doctors prescribe the apple diet to pregnant women who are gaining too much weight. Moreover, this can be either a strict diet or simply fasting days. If your weight gain is slightly outside the generally accepted norms, then you can simply have one apple fasting day a week. For this you take 1 kg. apples and divide it into five servings of 250 g each. You leave the first portion in its “natural” form and eat it for breakfast. For second breakfast, you grate apples and add 5 g of vegetable oil to them. The third portion is intended for lunch; to prepare it, you need to grate the apples on a coarse grater, add peeled celery root and 2 g of parsley leaves. Season all this with one teaspoon of low-fat mayonnaise. An afternoon snack consists of eating fresh apples or apple juice. And for dinner you need to make apple puree again and add soaked dried apricots and prunes to it.

If your weight gain is far from ideal, then you will have to go on a strict apple diet. To do this, you can use cooking, as on fasting days, the only difference is that you should take 1.5-2 kg per day. apples and “go on a diet” not just one day, but two or three days a week. But in general, the duration of any diet is best discussed with your doctor. As you can see, the apple diet during pregnancy is not as scary as it seems. In addition, it improves mood and eliminates anxiety and toxicosis!

Curd diet during pregnancy

The cottage cheese diet is recommended for pregnant women in the first trimester to obtain the required amount of calcium. Also, a cottage cheese diet during pregnancy helps relieve those who gain weight too quickly. The principle of this diet is very simple: you need to consume 500 g of cottage cheese 5 times a day. You can supplement your diet with one glass of low-fat kefir. Cottage cheese can be consumed in its pure form, and if you don’t like this product, you can make a casserole out of it by adding vegetables or fruits.

Diet during pregnancy with edema

Every pregnant woman knows what edema is. Especially if it is late in life. During this period, the best helper is a diet during pregnancy for edema. This diet is based on removing everything fried, smoked and salty from your diet. Salt is completely excluded. But you need to drink at least 1.5 liters of liquid. Also, if you have problems with edema, you need to add foods such as watermelon, lemon, parsley, lingonberries and honey to your diet.

Diet during pregnancy for constipation

Constipation is an eternal companion at the end of the third trimester of pregnancy. This is a very unpleasant problem, which also has a harmful effect on the baby. What can help? Diet during pregnancy for constipation is the best option. What is it based on? On creating a mild laxative effect and loosening feces without harming the mother and unborn baby.

To follow this diet, you must give up the following foods: semolina, chocolate, baked goods (except black bread), “heavy” meat. What should you eat? Cucumbers, celery, carrots, pumpkin, black bread, milk, yogurt, kefir and tomatoes. You can drink an infusion based on prunes. To do this, pour 100 g of prunes with 2 glasses of boiling water and leave overnight. You need to drink this water throughout the day.

Diet during pregnancy with high sugar

A diet during pregnancy with high sugar levels involves a complete rejection of easily digestible carbohydrates and the introduction of a fortified diet. Thus, if you have high sugar levels, you should avoid consuming sweets, any confectionery, white bread, preserves, jams, creams, raisins, figs, dried apricots and grapes. You should also limit your consumption of potatoes and rice.

But cabbage, eggplant, cucumbers, zucchini, tomatoes, pumpkin and parsley should be eaten every day, preferably stewed or baked. If it is too difficult for you to abstain from sugar, you can allow yourself one apple twice a week or one teaspoon of honey.

Pyelonephritis during pregnancy: what diet is needed?

Diet during pregnancy with pyelonephritis requires strict restrictions. If you have pyelonephritis, you should not eat sorrel, radishes, all legumes, cucumbers, watermelons, fatty foods, onions and garlic. You should also give up tea and coffee, replacing them with compote or jelly.

What can you do during pregnancy during an exacerbation of pyelonephritis? And you can do a lot - all vegetables and fruits, except those mentioned above, dairy products, low-fat fish, stewed and oven-baked dishes. The main rule for such a diet is the exclusion of foods that have a strong effect on the kidneys, that is, they are diuretics. Otherwise there are no restrictions.

Anemia during pregnancy. Choosing the right diet

The diet during pregnancy with anemia is simple. You just need to increase the amount of iron-containing foods and exclude from your diet those that impair the absorption of this element.

In order to compensate for iron deficiency, you need to include in your diet such foods as:

lean meat (beef, turkey, pork, chicken, rabbit);
fish (pink salmon, cod);
cereals (rolled oats, buckwheat);
fruits (apricots, apples, persimmons);
vegetables (zucchini, beets, carrots, cucumbers, cabbage);
berries (black currant, cherry).

But you need to exclude chicken eggs, fermented milk products, whole milk, any types of tea, corn and foods containing preservatives from your diet.

Pancreatitis during pregnancy: diet is necessary!

As you know, pancreatitis is an inflammation of the pancreas. And, as a result, the diet during pregnancy with pancreatitis should reduce the load on this area and strengthen the body’s protective functions. To do this, you need to organize frequent meals in small portions (no more than 500 g) and exclude from your diet fatty foods, soups, okroshka, some types of fish (sturgeon, carp, stellate sturgeon), cream, sour cream, tea, cocoa, everything spicy and sweet drinks.

Here are the foods that you can and should eat:

semolina;
steam cutlets;
pasta, spaghetti;
compotes;
low-fat cottage cheese or kefir;
homemade crackers;
potato;
carrot;
apples.

Strict diets are strictly prohibited for pregnant women. The main rule in the nutrition of an expectant mother is to eat only the right food, rich in all the necessary vitamins and microelements. Malnutrition will harm the fetus, as will overeating. A pregnant woman needs a proper and balanced diet. Only in this case will both mother and child receive everything their bodies need.
You need to gradually accustom yourself to the fact that you should eat 5-6 times, preferably at the same time. This way the food will be well absorbed. In the morning, try to have breakfast right away, and it is better to eat before bed 2-3 hours before bedtime.
Proteins (cottage cheese, milk, fish) and fermented milk products are very important for nutrition. Don't forget about fats and carbohydrates too. You need 300 g of carbohydrates per day. If you eat more, the fruit will be bigger. In this regard, you should reduce the amount of flour and bakery products in your diet. Fresh vegetables and herbs are also important.
Starting from the 5th month of pregnancy, you can do fasting days once or twice a month. You can't go hungry. But you can, for example, eat half a kilo of apples or pour kefir into cottage cheese. This will help you relieve swelling and give your body rest.

You can't eat:

Acute
Fried
Strong tea, coffee, alcohol

It is best to avoid foods that cause increased gas formation. You should not eat fatty meat. Do not eat a lot of citrus fruits, this can lead to allergies in your baby. It will be good if you drink compotes made from dried fruits or jam. You can also eat porridge.

It is very important that you simply adhere to proper nutrition and do not limit yourself in everything.
During pregnancy, weight gain is a natural process. The extra pounds will go away immediately after giving birth or in the coming months. If you have gained 10-12 kilograms, then this is the norm for most women. It is calculated based on your initial weight and build. Your gynecologist will be able to tell you how much you can add over the entire period of pregnancy.
These 12 kilograms include the weight of the baby (approximately 4 kg), amniotic fluid, the weight of the uterus, a large amount of blood, and enlarged breasts. Therefore, after childbirth, most of the weight will immediately go away.
Remember that if you restrict yourself too much, it can lead to anemia in both you and the fetus.
Another important rule: eat often, but little.
A pregnant woman should follow special diets only when there are indications for it.
Now you know the answer to the question " Is it possible to diet during pregnancy?».

Rational nutrition is the basis for a successful birth and the key to the health of the unborn baby.

A diet balanced in terms of the amount of useful macro- and microelements, proteins, carbohydrates, and vitamins will improve metabolism and establish the smooth functioning of body systems not only of the pregnant woman, but also of the fetus.

A diet during pregnancy will help you quickly return to normal weight after childbirth.

Sample menu for a week when pregnant

During pregnancy, a woman needs to control her weight. It's not about the aesthetic side of the issue. Extra pounds can cause varicose veins, arterial hypertension and other problems. Excess weight negatively affects the health and development of the child.

important An increase of 10–12 kg over the entire period of gestation is considered the norm.

Any diet during pregnancy is based on four basic principles:

reducing salt and sugar consumption;
compliance with the drinking regime (2 liters of fluid per day);
eating every 3 hours;
reducing portion sizes.

It is better to divide lunch portions by time: eat salad and soup, and after 15–20 minutes the second dish.

important Before eating, it is advisable to drink a glass of still mineral water.

Balanced menu

Monday

Breakfast: unsweetened tea, milk porridge, except semolina (500 g).
Second breakfast: fruit drink, a piece of wheat bread with butter or cheese.
Lunch: vegetable salad (200 g), rice soup (250 ml, half portion), boiled veal (50 g), a piece of rye bread, compote.
Afternoon snack: cottage cheese (150 g), half a glass of low-fat kefir, bun (without raisins!).
Dinner: Meat or fish cutlet (steamed), rice (400 g), green apple, tea (200 ml).

Tuesday

Breakfast: kefir, milk porridge (500 g).
Second breakfast: tea with milk, wheat bread with pate.
Lunch: soup, buckwheat with lean meat (200 g), a piece of rye bread, apple juice.
Afternoon snack: a glass of kefir, a bun.
Dinner: spaghetti with cheese, unsweetened dried fruit compote (200 ml).

Wednesday

Breakfast: crumbly porridge (150 g), jelly.
Second breakfast: 1 fruit or 150 g of berries.
Lunch: zucchini caviar, fish soup (250 ml), boiled fish with puree (200 g), rye bread, juice.
Afternoon snack: 100 ml yogurt, bun (useful to replace with 2 tablespoons of fiber).
Dinner: cabbage rolls with meat, 1 slice of bread, fruit drink.

Thursday

Breakfast: steam omelette of two eggs, Adyghe cheese, whole grain bread (1 piece).
Second breakfast: biscuits (40 g), milk.
Lunch: carrot salad, borscht (250 ml), boiled skinless chicken with buckwheat porridge.
Afternoon snack: fruits or berries (150 g).
Dinner: Cottage cheese, a glass of milk, a piece of wheat bread.

Friday

Breakfast: milk porridge, small bun, tea.
Second breakfast: banana
Lunch: cabbage salad, chicken soup (half portion), pilaf (150 g), a piece of bread, compote.
Afternoon snack: cottage cheese (150 g), chicory with milk.
Dinner: a piece of steamed or boiled turkey, boiled potatoes.

Saturday

Breakfast: 1 egg, milk porridge, fruit drink.
Second breakfast: tea, bread with cheese.
Lunch: beet salad, half a portion of vegetable soup, stewed cabbage with meat (150 g), compote.
Afternoon snack: half a glass of yogurt, muffin.
Dinner: boiled veal, stewed vegetables (200 g), bread, tea.

Sunday

Breakfast: steam cutlet, buckwheat (150 g).
Second breakfast: muesli, a glass of kefir.
Lunch: vegetable salad, lean cabbage soup, baked fish with rice (150 g), a piece of bread, tomato juice.
Afternoon snack: cottage cheese casserole with dried apricots, tea.
Dinner: boiled chicken meat without skin, crumbly porridge, fruit drink.

Diet by trimester: why is it important

It’s not for nothing that doctors divided the gestation period of a baby into several periods. In each of them, the woman’s body undergoes certain changes characteristic of this stage. The same can be said about fetal development. The need for biologically valuable substances varies in each time period.

This is why it is important to eat foods that are appropriate for your specific stage of pregnancy.

Diet in the 1st trimester of pregnancy

During this period, active hormonal changes occur. More than 80% of women experience toxicosis. Increased levels of progesterone can cause constipation. The stage is also difficult for the fetus: vital systems are formed, organs are formed, and the brain grows.

The expectant mother must include in her diet:

white fish: contains iodine, valuable amino acids;
folic acid: participates in the formation of blood vessels, nervous tissue of the fetus, stimulates hematopoiesis. A lot in citrus fruits, green salad, eggs, cottage cheese, liver, watermelons;
fruits that do not cause bloating (apples, bananas, kiwi): a source of fiber necessary to normalize the functioning of the digestive system;
vegetables: give preference to cabbage, beets, carrots;
meat (veal, chicken breast, beef liver) to prevent anemia;
honey, dried fruits, nuts (no more than 100 g per day!), sources of vitamins, minerals, fatty acids.

Stop using:

carbonated drinks, they can cause uterine contractions,
fried, spicy foods;
fast food products (contain a huge amount of synthetic additives);
cheese: causes constipation;
coffee and green tea: contain an increased dose of caffeine, block the supply of folic acid;
herbal tea, some types can cause miscarriage.
dark chocolate: slows down the absorption of vitamins and can provoke the development of oxygen starvation in the fetus.

information Fasting days in the 1st trimester are recommended for severe toxicosis (usually an apple diet is prescribed) or for weight gain of more than 600 g per week.

Diet in the 2nd trimester

At this stage, the uterus enlarges significantly. A large amount of food causes discomfort and heaviness, but just at this time women’s appetite increases.

important In the second trimester, it is especially important to monitor your weight and adhere to the rule of eating small portions every 3 hours.

The active development of the unborn child requires the inclusion of vitamin D, calcium, and potassium in the diet. Food choices are less strict than in the 1st trimester. The expectant mother can please herself with 2-3 slices of chocolate or a cup of herbal tea.

It is necessary to include in the diet:

cottage cheese, greens, milk, rich in calcium;
buckwheat, oatmeal, spinach, beans (contain a lot of iron);
cauliflower, sweet peppers, parsley, rosehip decoction as a source of vitamin C;
fish, cod liver, egg yolk (lots of vitamin D);
containing vitamin E carrots, radishes, cucumbers, potatoes.

Limit consumption:

sausages;
sweet baked goods (cakes, baked goods);
fatty meats;
citrus fruits, strawberries (may cause allergies in the unborn baby);
full fat sour cream, cream.

important If the expectant mother is quickly gaining weight, it is advisable to arrange a fasting day. A doctor's advice should be sought. The event is contraindicated for some women!

You cannot completely give up food. During the day you need to consume one product. For example, apples, cottage cheese or kefir.

Diet in the 3rd trimester

This stage is important in terms of preparation for future childbirth. Excess weight can complicate labor and cause various injuries to the baby. A feature of the trimester is increased swelling due to problems with urination caused by pressure from the enlarged uterus on the ureters.

important The total amount of fluid consumed should be reduced to 1 liter per day. In the 3rd trimester, it is recommended to have fasting days once a week.

It is advisable to include in the menu:

green salad with olive oil;
vegetables: cucumbers, broccoli, bell peppers;
low-fat fermented milk products, especially cottage cheese;
whole grain cereals.

Limit the consumption of high-calorie and allergenic foods:

semolina;
milk, cheese;
honey;
red fruits.

Which diet is right for you

The diet should be selected by the doctor taking into account the health status of the expectant mother. If a woman feels well, she can adhere to a traditional menu aimed at a balanced diet.

For any ailment, the doctor will recommend one of the special diets. The choice depends on the goal and desired result:

weight loss;
reduction of swelling;
restoration of normal bowel function;
maintaining health with chronic diseases or diseases acquired during pregnancy.

Protein diet

Prescribed to expectant mothers who are significantly overweight.

It consists of a daily reduction of carbohydrates to 300 g, fats to 80 g. Protein foods (animal and vegetable proteins) should be at least 100–120 g.

important You can’t eat protein foods alone. Excess protein with insufficient consumption of carbohydrates can negatively affect the functioning of the kidneys, genitourinary system, blood vessels, and provoke protein poisoning.

sea fish,
eggs, butter;
cottage cheese, fermented milk drinks;
beans, greens, carrots, cauliflower;
lean meat.

Products should be divided into 5 meals. It is recommended to consume 30% of proteins (of the daily value) for breakfast and dinner, 20% for lunch, 10% for second breakfast and afternoon snack.

Salt-free diet

It is usually prescribed in the 3rd trimester for severe swelling, risk of developing gestosis, and calf cramps.

The diet is gentle. Useful even if you feel well as a fasting day at any stage of pregnancy. It involves avoiding salty foods, flour products, citrus fruits, radishes, and cucumbers. Be sure to exclude smoked and fried foods (it is better to forget about them for the entire period of bearing the child).

Sample daily menu:

Breakfast: unsalted oatmeal, unsweetened dried fruit compote (except raisins).
Second breakfast: biscuits, kefir.
Lunch: fish soup (do not add salt!), apple.
Afternoon snack: milk with honey (0.5 teaspoon).
Dinner: vegetable salad, chicken breast (200 g).

Apple diet during pregnancy

Prescribed to a pregnant woman with severe toxicosis in the 1st trimester and rapid weight gain in the subsequent period. Ideal for fasting days.

For the apple diet, you need to take 1 kg (preferably green ones). Divide the amount into 5 meals:

breakfast: whole apple;
second breakfast: grated apple, seasoned with olive oil;
lunch: salad of chopped apple and parsley (you can add celery), sprinkle with lemon juice;
afternoon snack: whole apple (can be replaced with freshly squeezed juice);
dinner: salad of finely chopped apple, prunes and dried apricots (1 piece each).

Diet for diabetes

The main direction of the diet is to maintain the glycemic level at a value determined for each patient individually. The menu should include 50–60% carbohydrates, 25–30% fats, 15–20% proteins. You should completely avoid sugar.

important You cannot combine protein and carbohydrate foods in one dish. They should be divided into different meals (for example, eat pasta for breakfast, meat for lunch).

Should be excluded:

confectionery;
curd cheeses, cream;
boiled beets and carrots;
smoked sausages, canned meat, salted cheeses;
lemonade, sweet juices.

Sample daily menu:

Breakfast: coffee with milk without sugar, rye flour bun, meat pate (50 g).
Second breakfast: small grapefruit.
Lunch: vegetable soup (150 ml), half a chicken breast, 80 g of head salad with parsley.
Afternoon snack: fruit or kefir.
Dinner: 70 g of stewed vegetables, 2 beef cutlets (preferably steamed), tea without sugar.

Physical activity is important for diabetes. Daily walks will be a useful addition to your diet.

Diet for edema during pregnancy

The main goal of the diet is to remove excess fluid. A salt-free diet is usually prescribed.

To relieve swelling you need:

give up salt;
reduce total fluid intake to 1 liter per day;
exclude smoked meats, pickles, sweets, fatty desserts, mayonnaise, cream.

It is useful to include foods containing potassium: rice, parsley, melon, potatoes, soy dishes.

Diet for constipation in pregnant women

The diet is aimed at stimulating the digestive system.

You should limit the consumption of foods that slow down your bowel movements:

some fruits and berries: persimmons, pears, pomegranates, blueberries, ;
baked goods;
chocolate;
protein food.

Be sure to include dietary fiber in your menu: bran (add 2 tablespoons to one meal), apples, white cabbage, legumes.

Ideal side dish: buckwheat, broccoli, spinach.

It is useful to eat 2-3 prunes a day or 1 kiwi fruit. On an empty stomach, drink a glass of boiled water or vegetable juice (if there are no gastrointestinal diseases!).

Diet for anemia

Characterized by a decrease in hemoglobin levels. The diet is aimed at replenishing iron reserves, B vitamins, and lipotropic substances.

information Pregnant women suffering from anemia should consume meat products daily: beef liver, turkey, veal. This is the main source of iron entering the body (30%), no more than 5% of iron is absorbed from plant foods.

The diet must include:

any fish;
buckwheat porridge;
cottage cheese;
olive oil;
walnuts;
seaweed.

It is useful to drink 100 ml of freshly squeezed cranberry juice or rosehip decoction every day.

Avoid foods that negatively affect the liver: animal fats, millet, cocoa, sorrel. Milk slows down the absorption of iron; it is better to replace it with fermented milk drinks.

Diet for heartburn

One of the symptoms of diseases of the digestive system. The diet is based on changing your diet and proper preparation of dishes. The goal is to stabilize the secretion of gastric juice, stopping its release into the esophagus.

The expectant mother must follow simple rules:

chew food slowly and thoroughly, avoid trapping air;
give up fried foods and give preference to steamed foods;
After any meal, take a horizontal position for a few minutes.

Foods that cause heartburn:

sour berries and fruits, citrus fruits;
coffee, chocolate;
pork, chicken legs and wings;
hot sauces.

Diet for gastritis

The diet is similar to the heartburn diet. The technique should be aimed at eliminating the symptoms of the inflammatory process.

An approximate daily menu is aimed at treating the underlying disease:

Breakfast: rice porridge, tea.
Second breakfast: non-acidic fruit or two pieces of melon.
Lunch: pearl barley soup with pureed chicken breast, jelly.
Afternoon snack: salad of boiled beets and carrots.
Dinner: stewed vegetables, fish.

Exclude mushrooms, beef and pork broth soups, and white cabbage from your diet.

Diet for thrush during pregnancy

The diet for (thrush) is aimed at increasing immunity as the main cause of the development of the disease during pregnancy.

important The father of the child also needs a diet: men are carriers of thrush.

The fungus that causes the disease is yeast in nature, so it is necessary to remove sugar, carbonated drinks, ice cream, sweet fruits, pastries, rice, and potatoes from the menu.

Include in your diet:

vegetables: carrots, broccoli, cucumbers, beets;
fruits: plums, apples;
any greens;
boiled fish;
beef liver.

It is useful to eat a slice of lemon every day and drink 150 ml of a decoction of lingonberry leaves or a fruit drink made from fresh berries.

Diet for pancreatitis

The diet should be low-calorie. It is aimed at preventing exacerbation of the disease and various complications for the expectant mother and child. It is advisable to steam food. Grind or chop before use.

The diet includes:

up to 120 g of animal proteins: cottage cheese, fish, meat;
crackers or dried bread made from wheat flour;
vegetable soups (exclude white cabbage);
omelette;
milk, butter.

It is advisable to avoid easily digestible carbohydrates, smoked foods, and strong broths.

information During an exacerbation of the disease, a pregnant woman may be prescribed therapeutic fasting. During the day you should drink alkaline water (for example, Borjomi) and rosehip decoction in moderation.

Diet for pyelonephritis

The diet is aimed at strengthening the immune system and creating unfavorable conditions for the growth of bacteria.

vegetable soups seasoned with cream (300 g per serving);
dried bread, dry biscuits;
cottage cheese dishes (cheesecakes, soufflé, casserole without crust), whole milk, milk soups;
lean fish and meat (no more than 200 g per dose);
unsalted butter;
fruits and vegetables (except white cabbage).

It is advisable to avoid foods that slow down urine output: chocolate, sausages, mushrooms, cakes, pickled vegetables, mineral water with a high sodium content.

important With pyelonephritis, it is especially important to control body weight.