How to tan well in the sun and how to do it correctly. How to tan quickly in the sun: useful tips

It happens that the vacation is not so long, you go on a trip, you want to have time to see the surroundings, and do some shopping, and buy gifts for your family, and sunbathe, but how could it be otherwise, this is almost the most important sign of a well-spent vacation in warm regions. How to tan quickly in the sun? How to get a beautiful, even tan in a few days without harming your skin and your health in general? This will be discussed.

How to tan quickly: important points

We will talk about how to quickly tan in the sun without harm to your health. Let's start with the preparatory procedures that are necessary to ensure that the tan lies evenly on the skin. Next, let's talk about the rules of tanning in the sun: when is it better to tan, what products to use during tanning, after and why, where is it better to tan in the sun. Let's consider what contributes to better and faster tanning in the sun and what is best avoided in pursuit of dark skin.

Beautiful tan: preparation

Preparations need to be done several days before your vacation (going to the beach).

1. Buy multivitamins at the pharmacy. You can use a simple classic complex, but it is better to take targeted vitamins for the skin. Under the influence of the sun, although the skin becomes a beautiful shade, it still loses moisture and suffers. It is necessary to support her by taking vitamins. You can even buy vitamin E and A (sold in capsules and in oil form), they are great for the skin. B vitamins and vitamin C are also important for the skin.
2. Our skin is constantly renewed, some cells die, others appear. Before tanning, it is necessary to perform a peeling or body scrub procedure. Scrubs, like a brush, remove the top layer of dead cells, make the skin smooth, which means the tan will lie on it beautifully. And the result will be long and fast, since the tan will fall on new skin cells. Choose appropriate scrubs for your face and body. Do not carry out the procedure immediately after tanning; it is better to prepare the skin before vacation. After scrubbing, be sure to apply moisturizer to your body (and to your face too), since the skin loses moisture during tanning.
3. While tanning, drink carrot juice, which is rich in beta-carotene, which is essential for the production of melanin (the pigment in the skin that provides a beautiful dark complexion). Remember that beta-carotene is a provitamin of vitamin A and is fat soluble, meaning it requires fat to be absorbed. Drink juice with the addition of cream, a spoonful of sour cream or vegetable oil, this remedy will help you tan quickly in the sun.
4. Also an excellent remedy for the skin and its better tan are citrus fruits and other foods rich in vitamin C (the most of it is in rose hips). Just use them 1.5-2 hours before sunbathing.

How to tan quickly: on the beach

1. Remember that even though you want to tan, you need to protect your skin (especially your face and chest). Be sure to use sunscreen. If you burn, the skin will peel off and there will be no tan left. A tan will no longer look beautiful on such damaged skin. Use protection every hour and every time after swimming.
2. A product with bronzers will help you tan quickly in the sun. These are not self-tanners, these can be tanning products with microparticles that improve tanning and stimulate the production of melatonin.
3. There is no better tanning product than one that suits your skin type. Be sure to take this parameter into account (fair skin, sensitive, dark skin, etc.).
4. You can quickly tan near water (lake, sea, etc.), since water can reflect the rays of the sun, which enhances the effect.
5. Tanning occurs better and faster when you are on the move. Play, run, have fun, and the tan will intensely stick to you at this time.
6. To tan quickly, you don’t need to lie (stand) for an hour with one side facing the sun, then the other... Constantly turn around, so the tan will be evenly distributed, you will avoid overheating and burns and tan quickly.
7. If you need to tan quickly, remember that the sun is at its zenith from 11 to 16 hours, the most scorching. But this is also the most dangerous time. Remember that in the shade you also sunbathe (yes, yes, don’t be surprised). If you want not only a quick, but also a beautiful, healthy tan, stay in the sun before 11-12 noon and after 4 pm. During peak hours, sunbathe in the shade. You can occasionally go out for a swim and dry off in the sun. Don't forget about protective equipment.

Beautiful tan: after the beach

• Be sure to use moisturizers (milk, body lotions) after sunbathing. It is best to use special after-sun products.
• If you swam in the salty sea, be sure to take a shower, and then use moisturizers.
• Drink vitamins, carrot juice, eat apricots.

Tanning: is it useful?

“It’s harmful to sunbathe in the sun!”, “The sun ages the skin!”, “You can get cancer by lying on the beach!”, “Sunburn only causes burns!”- We have all heard such sayings at least once. But are they as fair as is commonly believed?

Indeed, the scorching sun can cause great harm to the skin and body. If you sunbathe in moderation and follow certain rules, then sunbathing becomes a useful and enjoyable activity.

Proper tanning helps in the fight against skin diseases. So, sunbathing with psoriasis is not only possible, but even necessary. The sun's rays have a beneficial effect on the condition of the patient's skin, reducing itching and discomfort. In combination with treatment, tanning also helps get rid of diseases such as fungus, eczema, acne, etc.

In addition, tanning becomes a prevention of rickets, since during sunbathing vitamin D is actively formed in the body, which helps strengthen bone tissue and muscles.

Ultraviolet light also stimulates metabolic processes in the body. Helps improve blood circulation and endocrine activity.

Melanin - what is it?

Why do people get different tans under the same conditions? Why doesn't my skin tan in the sun? Why can’t I tan in the sun before? It's all about melanin. It is responsible for our eye, hair and skin color. In addition, melanin plays a protective function, protecting the skin from sun damage. Accordingly, the more melanin, the darker the skin and the richer the tan. In the body, special cells - melanocytes - are responsible for the production of melanin.

The tanning process occurs as follows:

1. You find yourself in the sun.
2. Ultraviolet rays begin the process of destroying DNA in the body.
3. The body begins to produce melanin to prevent further damage.

Sunbathing and solarium increase the amount of melanin. This may explain why people who are already tanned are less susceptible to burns and the harmful effects of the sun. For the same reason, it is recommended to tan gradually.

There are people whose skin practically does not tan in the sun, and any attempts to acquire a beautiful tan end in burns and disorders. In such people, melanin is produced in small quantities or not at all.

Those with such sensitive skin are not recommended to sunbathe or stay in the sun for a long time. It is worth noting that the number of melanocytes in everyone is approximately the same, but the amount of melanin secreted is different, and not everyone has enough of it to acquire a tan.

What diseases should you not sunbathe in the sun?

Tanning doesn't benefit everyone. Contraindications for tanning are:

• Oncological diseases
• All precancerous diseases
• Eye diseases
• Phlebeurysm
• Tuberculosis
• A large number of birthmarks
• A large number of
• A large number of pigment spots
• Some medications
• Age up to 5 years
• Large moles (more than 1.5 cm)
• Some female diseases
• Autoimmune diseases
• Small amounts of melanin (fair skin and hair)
• Relatives with melanoma
• Freckles
• Hypertension
• Disorders of the thyroid gland
• Diabetes
• Fever
• Infectious diseases
• Psychoneurological diseases
• You should not sunbathe if you have mastopathy and polycystic ovary syndrome.

Sometimes the question arises: “ At what temperature can you sunbathe?". You can sunbathe in the sun at any temperature typical for a healthy person. If there is an inflammatory process in the body and the body temperature is elevated, trips to the beach should be canceled until recovery.

Pregnant women are prohibited from sunbathing and being in the sun. Nursing mothers can sunbathe, but very carefully, avoiding overheating and burns. Young mothers need to adhere to the following rules:

1. You can sunbathe only from 9 to 10 a.m. or from 4 to 5 p.m.
2. Drink water with lemon on the beach.
3. Tanning sessions start from 15 minutes, gradually increasing to 1 hour.
4. When choosing a sunscreen, pay attention to its possible effect on the child.
5. Tanning without protective equipment is prohibited.
6. Avoid direct sunlight and stay in the shade.

In addition to all of the above, some cosmetic procedures can negatively affect the condition of your skin and become a contraindication for tanning. Such procedures include:

• Peeling
• Hardware skin cleaning
• Epilation
• Botox injections
• Permanent makeup
• Wrap with essential oils
• Removal of moles and warts.

Baby tan

Children over 3 years old can already go to the beach, but under close maternal supervision. The baby should not be allowed to remain in the sun or water for a long time. If your child loves to swim and cannot be pulled away from the water, put a light shirt on him to cover his shoulders. Do not allow your child to be in the open sun without clothing. Give your child water often.

For sun protection, use only products designed specifically for children. Even a good adult sunscreen can irritate your baby.

If a child does not tan at all in the sun, this is a reason to be wary. Perhaps the child does not have enough melanin and it is better to avoid sunbathing altogether.

How to tan properly in the sun

Before you start sunbathing, you need to decide on the level of protection and your skin type. The easiest way to find out your type is to look at your appearance. The table provides brief recommendations taking into account the type of appearance: how much sun you need to sunbathe, what type of sunscreen you should use, and what the reaction to tanning is.

Preparing for tanning

When it comes to getting a beautiful tan, the key is preparation. Before heading to the beach, take care of your skin:

1. Exfoliate or exfoliate. Dead cells prevent an even tan, which means you need to get rid of them. To do this, you can use any scrubbing agent or stiff brush. After the procedure, it is advisable to wait 2-3 days for the skin to fully recover. The tan applies evenly to clean, renewed skin.
2. Use the gradual rule. Start sunbathing for 5 minutes, gradually increasing the interval. This rule also applies to clothing. In the first days, try to cover your body, gradually exposing it to a swimsuit.
3. If you are going on vacation in hot countries, it would be a good idea to prepare your skin for the hot sun. For this visit the solarium twice a week for five minutes.
4. Buy a special vitamin complex for skin at the pharmacy.
5. Rethink your diet for summer. Avoid alcoholic drinks on the beach. Include bright vegetables and fruits in your diet such as: carrots, tomatoes, watermelons, peaches, apricots, peppers, etc. They contain a lot of beta-carotene. And it, in turn, activates the process of melanin production. To prevent your skin from aging and to be protected from the harmful effects of sunlight, you need to add nuts, corn or olive oil to your diet. These products will nourish the body with vitamins E and selenium. Greens will help protect your skin from free radicals: spinach, cabbage, onions.
6. Don't sunbathe on an empty stomach, but you shouldn't sunbathe immediately after a meal either.. The best option: sunbathe 30-40 minutes after eating.
7. Choose the right time and place in advance. Remember that there are times when sunbathing is very dangerous.
8. Pack your bag. You must have a hat, a bottle of water, a blanket or blanket, a towel, sunscreen, sunglasses, and lip balm with you.
9. Apply sunscreen 10 minutes before leaving home.

What time can you sunbathe?

No matter how quickly you want to tan, you should not go to the beach during peak sun hours. The time of day and the degree of danger of tanning are presented in the table:

Choosing a place to sunbathe

In summer, the issue of sun tanning is resolved easily and quickly. All you have to do is prepare your skin and go swimming and relaxing at the nearest beach.

The issue of tanning becomes more difficult in the cold season. Many people wonder: “ Is it possible to tan in the sun in winter??. The answer is simple: it is possible, but difficult. The sun is at a different angle from the Earth, which means ultraviolet rays have to make a difficult path through other layers of the atmosphere. Therefore, tanning takes longer.

But even if you risk taking off your clothes to tan in winter, this procedure is unlikely to give you pleasure due to the cold. Therefore, the best way to get a winter tan is to go to warm countries.

How to get a bronze tan in the sun

Where you go on vacation determines not only your impressions and the places you can visit, but also the color of your skin when you return home. Tanning varies from country to country.

However, if possible, it's best to soak up your local beach first to make your skin less sensitive to the sun. Is it possible to sunbathe in the sun after a solarium? Not only is it possible, but even necessary. Five-minute trips to the solarium will prepare your skin for the warm foreign sun.

How to get an even tan on the beach

For an even tan you need to follow a number of recommendations:

1. The main rule for an even tan is movement. Simply lying down and turning around periodically is not enough. On the beach you need to move: swim, play, run, walk, etc.
2. Do not apply perfumes or alcohol-containing compounds to your skin. This may cause sun spots.
3. To avoid this, do not stay in the sun for more than 2 hours.
4. Do not neglect hats, otherwise your hair will turn into straw.
5. Use sunscreen.
6. Moisturize your skin.
7. Relax. It's better not to read or watch videos on the beach. The eyes are already under strain. But you shouldn’t sleep on the beach, otherwise you will definitely get burns and get an uneven tan.

How to tan faster

If tanning is necessary, the following rules must be followed:

1. Apply protection. There is no way without this.
2. During peak hours, sunbathe not in the open sun, but in the shade.
3. Move.
4. Sunbathe near a pond. Water reflects the sun's rays and the skin tans faster. For the same reason, after bathing, you don’t need to wipe your skin. The water drops will act like lenses.
5. Use and .
6. A quick tan will help you get products with a “crucible” effect. They increase blood circulation.
7. Renew your layer of sunscreen every half hour to hour.

Why doesn't my face tan?

If your face does not tan, pay attention to the position of your body while tanning. Apply sunscreen to your face every time you go to the beach. After returning home, you should wash off the cream and apply a moisturizer: lotion or milk. Burns quickly occur on the face, so do not overuse tanning on this part of the body.

Home remedies for tanning

In getting a beautiful tan, folk remedies can give a head start to store-bought creams and oils.

Home remedy for sun protection

You will need:

• Walnut oil – 1 bottle
• Jojoba oil - 2 tsp.
• Wheat germ oil - 2 tsp.
• Lang-ylang oil - 5 ml.
• Shea butter - 1 tsp.
• Avocado oil - 2 tsp.

Mix all ingredients and place in an airtight container. You need to apply the mixture 3-4 hours before leaving home. This product will last you a long time.

How to maintain a tan using folk remedies

You can also make your own after-sun lotion. To do this, you only need apricot kernel oil (50 ml) and sea buckthorn oil (3 drops). Apply the after-sun product carefully as it may stain the skin.

In order for your tan to remain beautiful and rich for as long as possible, you will need:

• Carrots 10-15 cm long - 1 pc.
• Honey - 1 tsp.
• Olive oil - 2 tsp.
• Buckwheat flour - 1 tsp.

Grate the carrots and mix with the rest of the ingredients. Apply and leave on skin for 30 minutes. Rinse off. The mask can be used every three days, in a course of five to six times.

Complications after tanning

Tanning does not always leave a mark on your health. Failure to comply with safety rules often leads to changes in the body. Many people notice the appearance of new moles and freckles. Sometimes skin diseases can get worse. This often happens with herpes on the lips.

In addition, vascular veins and “networks”, areas of light skin, and a large number of small moles may appear. The latter can lead to cancer if you overuse sunbathing.

Where to buy sun tanning products

Especially for readers of our site, we have selected tanning products, as well as after-sun creams of various brands and brands. Choose the one that will best suit your skin in composition.

Yves Rocher

For Tan:

• Set “Perfect tan” with SPF 30— the set includes: Spray for preparing the skin of the face and body for tanning + Restoring milk for the face and body after sunbathing + Sunscreen Milk-Spray for the Body SPF 30 and Transparent cosmetic bag - as a GIFT
• Sunscreen Milk for Face and Body SPF 50+
• Sunscreen Satin Body Oil SPF 30
• Sunscreen Anti-Aging Face Cream SPF 30
• Sunscreen Satin Body Oil SPF 15

After tanning:

• Revitalizing Milk for Face and Body After Sun- Milk with a light melting texture instantly refreshes and soothes the skin after sun exposure thanks to the extract of Eryngium primorium. This unique polyactive plant component protects the skin from photoaging and activates cell renewal.
• Revitalizing Anti-Aging Face Cream After Sun- Protects the skin from photoaging and activates cell renewal.
• Moisturizing After Sun Milk 3in1- will soothe skin overheated in the sun, moisturize it and prolong the tan.

Vichy

For Tan:

• Capital Vichy Ideal Soleil Set matting emulsion SPF50 and mineralizing thermal water VICHY

After tanning:

VICHY thermal water Strengthens and restores the skin, normalizes pH, enhances the barrier-protective functions of the skin.

Vichy capital ideal soleil moisturizing set spray veil body tanning activator SPF30 and a beach bag as a gift.

Toning treatment against age spots SPF50+ Instantly evens out complexion and corrects age spots day after day.

La Roche Posey

For Tan:

• La Roche-Posay ANTHELIOS XL FLUID 50+— fluid for the face.
• La Roche-Posay ANTHELIOS MILK FOR INFANTS AND CHILDREN 50+- milk for babies.
• La Roche-Posay ANTHELIOS SPRAY FOR CHILDREN 50+— spray for children with sun protection.

Garnier - Amber Solaire

For Tan:

GARNIER intense tanning oil with coconut scent

GARNIER sunscreen body spray SPF30 pure protection+

After tanning:

• GARNIER moisturizing and soothing after-sun milk
• GARNIER Sun protection spray oil for an intense golden tan, waterproof, SPF 15

Other tanning products:

• Avene SPF 50— Solaires Mineral Cream. A cream with a natural base not only protects, but also restores facial skin after damage, and contains spf and ppd filters.
• NIVEA SUN 30 or Sun Care spf 50 It has a soft texture with caring components.

Other after sun products:

• NIVEA cooling after sun spray

You can find a large number of tanning and after tanning products from our partners " Cashback service LetyShops " You not only buy goods from trusted stores, but also receive cashback.

Differences between tanning in the sun and in a solarium

It is difficult to find external differences between tanning in the sun and in a solarium.

However, the main advantage of a solarium is the ability to dose radiation. Natural conditions will not allow this to happen. In addition, hard waves that have a bad effect on the human body are filtered.

Another advantage of the solarium is its accessibility for city residents.

How to tan quickly/8 rules for a perfect tan

Summer is the season of relaxation, fun and a beautiful tan. Every girl dreams of getting a beautiful and even tan like on the cover of a magazine. But, in the end, tanning is not easy, without burnt skin, peeling, and pain.

Many people ask the following questions: “What needs to be done to make the skin acquire a dark, golden hue?” “How to protect your skin from the negative effects of ultraviolet rays?” “How to prevent accelerated skin aging?” And the main question: “How to achieve a beautiful and even tan?” There are several secrets on how to achieve this goal, I will tell you about them below.

What is tanning?

A tan- This is a change in skin color (darkening) under the influence of sunlight. The skin acquires a dark shade due to accelerated melanin production, this is a kind of protective reaction of the body to exposure to ultraviolet radiation. Melanin absorbs ultraviolet radiation and protects tissue in the deep layers of the skin from radiation.

5 golden rules for an attractive tan:

Before you start tanning, you must first prepare your body. For the very first time, before sunbathing, take a shower, Or better yet, exfoliate (exfoliate dead skin cells), this will help the tan to apply evenly.

Do not rush directly into the sun's rays, as you may get a burn or other health problems. After clothing, the skin should get used to and adapt to intense sunbathing; on the first day, start with 10 - 20 min with a gradual increase in the amount of time spent under the sun.

According to medicine, melanin is produced in the skin in about 50 minutes, i.e. Spending more time in the sun is not recommended. It is advisable to stretch adaptation from 2 weeks to a month, depending on the frequency of sunbathing.

In the process of tanning and generally being under the sun, whether it is traveling to work or other concerns that require your presence under the sun, it is mandatory to use sunscreen. Before going outside, apply a thick layer of sunscreen to exposed skin.

It is important when choosing a sunscreen to pay attention to the factor SPF ( Sun Protection factor ).

Its level varies from 2 to 50. Depending on the marking, you can determine the degree of protection against ultraviolet radiation. SPF marked 2 indicates the lowest level of protection and, accordingly, SPF marked 50 indicates the highest level of protection.

As you know, the lighter the skin, the more protection it requires, especially for children and fair-haired people with light eyes. In this case, use a cream with SPF 50 - it will intensely protect your skin and prevent it from burning under the sun. When a tan appears, you can gradually reduce the SPF to 30, 20, etc. It should be noted that fairly tanned people also need to use sunscreen, since solar radiation is merciless to all people.

Please note that the cream must be applied every 20 minutes. Proper use of the cream will not only provide you with an even tan, but will also protect you from dry skin and premature wrinkles.

Sunbathing should be taken when the sun's rays are at an oblique angle to the ground; they are not as dangerous due to their greater scattering, in contrast to the incidence of the rays at a right angle. That is, most the right time for a soft and even tan, in the morning before 11.00 and in the evening after 16.00. In the period between 11.00 - 16.00, it is not recommended to be under the sun at its zenith; it is dangerous both for your skin and for your overall health. During this period of time, try to stay indoors or in the shade, and wear light, covering clothing to prevent your skin from getting burned.

To speed up the tanning process, you need to take into your diet special foods, the substances of which accumulate under the skin and under the sun tend to produce melanin. These include: carrots, peaches, apricots, melons, watermelon, pumpkin, grapes, mango, coconut- these products will help you quickly get a beautiful and even tan.

One of the most effective ways is to drink a glass carrot juice in front of the beach.

Tomatoes and tomato paste- these products contain an antioxidant such as lycopene, which enhances skin protection and increases the level of procolagen, which, in turn, prevents skin aging, makes it more protected from burns and stronger. Drink 50 g of tomato juice a day, along with olive oil, it will help you get a safe and gentle tan.

Vitamin C. Before the beach, consuming products with this vitamin will relieve you of excessive skin pigmentation. Great to drink before the beach green tea with lemon.

Having decided to acquire a chocolate skin tone, many are faced with questions: what to put on to tan faster in the sun? What can you do to make your legs tan quickly? Are there any folk remedies for skin to tan quickly? Let's try to figure it out together.

The main rules of tanning

Preparations should begin a couple of months before the planned vacation. And start, oddly enough, with nutrition and healing from the inside.

• A multivitamin complex for healthy skin will prevent dryness and sagging of the epidermis due to exposure to solar radiation. It is also recommended to take medications with vitamins A, C, E, which support and maintain a healthy body appearance.
• Since the skin is constantly renewed, before going to the beach you should cleanse your body of dead cells. To do this, it is recommended to use special scrubs or peels made from natural plant ingredients. After such procedures, the skin becomes silky and soft.

On cleansed skin, the tan goes on more evenly and lasts much longer. Therefore, if you care not only about how to tan quickly, but also how to maintain a bronze shade, then peeling before vacation is a necessary and important procedure. You can use peelings and scrubs purchased in a store (or pharmacy) or use homemade cosmetics. find it at the link

To get a quick tan, solar treatments are recommended to be carried out near any body of water. The water surface reflects ultraviolet rays, enhancing their effect.
It is better to sunbathe in the morning before 11:00 or in the evening after 16:00. Also, do not forget that to obtain a uniform, beautiful skin tone, you need to regularly change your body position, turning towards the sun's rays.

For a safe and quick tan, it is recommended to use special cosmetics. There are many lotions and creams with active additives that not only protect against harmful radiation, but also promote a quick and, most importantly, beautiful tanning effect. Such preparations contain components that increase melanin synthesis or improve blood circulation in the skin, due to which pigment begins to be actively produced.

Don't forget about water balance. During your vacation, increase your daily water intake by about a liter, but not at the expense of sweet drinks and especially alcoholic cocktails. The main drink for healthy skin in summer is clean water. By maintaining water balance, the body will retain its youth and beauty, will be smooth and elastic.

After sun treatments and before bed, apply a nourishing, softening or soothing cream to your body. This will allow the skin to rest and recover for the next day.
To preserve your tan, it is recommended to wash with coffee grounds (without rubbing them), as coffee enhances pigmentation. And wash your face with black tea, since tea extract not only refreshes and has a lifting effect, it also preserves a dark complexion. To tone blood vessels, you can take a cold shower.

Tanning cosmetics

The eternal dilemma of the fair sex about what to put on the body in order to tan faster is easily solved today. For this purpose, special creams and lotions with additives of active substances are produced. They have a stimulating effect and increase the synthesis of melanin in the skin. However, in addition to solving the question of “how to tan quickly,” these creams have a moisturizing and nourishing effect, which helps maintain a beautiful skin tone.

• Another thing you can apply to tan faster are creams with a “tingle” effect. They are aimed at increasing blood circulation in the skin, due to which melanin begins to be actively produced. However, these creams have their own characteristics, for example, after application, redness of the skin is possible and allergic reactions to these products are also not uncommon. Tingle creams are not recommended for use by girls with very light skin tones; they are also prohibited from being applied to the face.
• In order to tan as quickly as possible in the sun, you can use creams that have the effect of enhancing ultraviolet rays. With their help, you can really achieve a more intense and even tan. But when applying, you must ensure that the layer of cream is thin, otherwise you can get a serious burn. When purchasing these products, carefully read the label, because there are separate series for solariums, and they are not suitable for the beach.
• When deciding what to put on in order to tan faster in the sun, you should pay attention to cosmetic oils. They not only moisturize the skin, but also stimulate the production of melanin, helping to quickly achieve the desired bronze skin tone. When purchasing, you should ensure that the oil contains only natural ingredients, such as coconut, wheat, palm oil, avocado and cocoa oil, a complex of vitamins and SPF factors. If you have synthetic and chemical additives, you should avoid oil, as exposure to ultraviolet radiation can cause allergies.

If you want to tan in the sun as quickly as possible, you shouldn’t forget about safety! When exposed to sunlight, it is important to use creams with SPF (ultraviolet protection factor). They will help maintain the necessary water balance and prevent skin aging.

Is it possible to sunbathe in the sun after self-tanning?

Some people prefer to tan all year round, using not only the sun or solarium, but also special cosmetic creams. This raises a completely logical question: is it possible to sunbathe in the sun after self-tanning? The answer is clear - of course, it is possible. In addition, any swimsuit will look much more attractive on slightly toned skin than on pale skin. Also, redness will not be visible if a minor sunburn occurs.

However, it is worth remembering that self-tanning only acts on the surface of the skin, coloring it. That is, it does not affect the penetration of ultraviolet rays, so the skin remains sensitive to sun exposure. In this case, the transition from artificial to natural tanning will be smooth and unnoticeable. The main thing is not to forget to apply sunscreen regardless of the presence/absence of self-tanning. Don't think that a temporarily darkened skin tone can protect you from the sun's rays.

To enhance and long-term maintain the effect of dark skin, immediately after rest you can apply a self-tanner, but in a more saturated tone.

What to do to tan your legs

Those who want to get a perfectly even tan have noticed more than once that the main problem area is the legs, which usually tan poorly and remain pale in relation to the whole body. Therefore, many are interested in what to put on their legs to tan faster and what can be done in general to make their legs tan quickly?

Solutions to this problem exist and they are quite simple:

• You need to lie on the beach so that your legs are exposed to the sun's rays more often than your body. In this case, you should make sure that your head is higher than your feet;
• Before going to the beach, you can exfoliate your feet using coffee grounds or sea salt;
• If you want to tan in the sun as quickly and evenly as possible, you don’t need to dry your feet after swimming. The remaining water droplets will act like magnifying lenses, attracting more sunlight.

How to tan your legs quickly using natural recipes?

To do this, before sunbathing, your feet need to be lubricated:

• Vegetable oils of walnut or Brazil nut, St. John's wort, coconut, sea buckthorn. You can add citrus or turmeric essential oils to them;
• A mixture of walnut oil (3 parts) and rosehip oil (1 part);
• A mixture of walnut oil (1 part), wheat germ oil (2 parts), wild carrot seed essential oil (20 drops), cypress essential oil (5 drops) and lavender essential oil (5 drops).

If you follow all the tips and recommendations, you can achieve a rich tan in the shortest period of time. For an even tan, purchase the most revealing swimsuit, trying not to overuse the pareo. By hiding the lower part (legs and buttocks), you yourself prevent an even tan.

Almost all young girls dream of having a beautiful body with a bronze tint, especially since on warm summer days they wear open-cut clothes. Hands and neckline the color of buckwheat honey are the ultimate dream, but how can you quickly achieve such a shade and not harm your beloved?

To quickly pigment your skin while sunbathing, you should follow a few simple rules that will help solve the problem of rapid tanning, and prepare for this in advance.

What you should know

But what reviews exist about olive oil for tanning in the sun are described in detail in this

In the video - how to quickly tan in the sun using folk remedies:

Folk remedies - what can you rub on your skin before sunbathing?

• You can prepare an excellent remedy at home that speeds up the tanning process - a rub from any type of beer, but preferably dark varieties, and olive oil. All ingredients must be taken in equal proportions and thoroughly beaten in a ceramic or porcelain bowl. And before going out into the sun, apply the product to all parts of the body with a soft cloth or just the palm of your hand. This composition has a beneficial effect on active pigmentation from exposure to sunlight, in addition, it can protect the skin from burns, creating a useful and reliable layer.
• A mixture of the juice of one lemon with two tablespoons of vegetable oil is another effective remedy for a quick tan. All ingredients are thoroughly mixed and applied evenly to the skin before going to the beach; the procedure must be carried out approximately 10 minutes before tanning.
• At home you can prepare an amazing remedy that will help you tan quickly - coffee oil composition. It will require 50 grams. ground coffee beans and a bottle of nut butter. The product is made in advance, since it needs to infuse for 7 days in a cool, dark place. After the expiration date has passed, it is filtered and it is ready for use. Approximately 30 minutes before going out into the sun, wipe all open areas on the body with it. After it, the skin quickly acquires a bronze tint, and the skin smells pleasantly of coffee.

In the video, what to do to quickly tan in the sun:

I wonder: is it possible to “tan” without going out in the sun?

If the weather in your area has been cloudy for a long time, and everyone no longer hopes that there will be a clear and hot day, or the problem is that you are an expectant mother and have doubts, then you can give your skin a pleasant golden hue without this important condition. How? Now let's talk about this in detail.

What should be done:

• Of course, you won’t be able to buy fresh nut leaves in the city; you need to go to the forest to get them. If you know where you have thickets of walnut bushes nearby, then collect about a kilogram of fresh green leaves.
• Brew the leaves in boiling water, let them steep in a porcelain or ceramic bowl until they cool.
• Treat all open areas with a cotton swab; the color will last until the first hot water treatment. Please note that the saturation of the decoction depends on the number of leaves brewed, and the more leaves, the richer the color.

Which one exists and which one is the best can be understood from the content in the article.