How to lengthen fingers? How to lengthen fingers: special exercises, visual effect

Almost all people on the planet would like to change something in themselves (98% of the population) and these are statistics. The desire to lengthen the fingers and make them thinner only at first glance seems absurd, but in fact for some people it is a real mania.

Why do it?

In most cases, this is not an extreme need, but a desire to make the fingers more aesthetically attractive. One has only to look at the hands of musicians, especially pianists, their fingers are thin and long. But do not think that all musicians are born with just such fingers - this is the result of their professional activities. And this means that any person can adjust the length and thickness of their fingers.

There are a lot of tips on this subject, among the most popular and effective:

game on musical instruments.
Embroidery and knitting.
Massage. It is the simplest of all methods, as it does not require too much time and material costs.

visual elongation

If the length and thickness of the fingers are not so critical, then you can give them the desired look using certain techniques, for example:

Finger Lengthening Exercises

A whole set of exercises is designed to stretch, improve flexibility and strengthen the fingers. First of all, you need to do a warm-up for the fingers, for this you should stroke each finger from the tip to the base, make movements as if you were washing your hands.

Stretching

This is the next stage of gymnastics, it is carried out in the following steps:

Take your finger by the base and stretch it out as far as possible. Hold in a stretched position for about 15 seconds, then release. Do 20 repetitions for each finger.
Grab your finger along the length and twist it. In this position, also hold for 15 seconds. Twist, thus, all fingers 10 times for and counterclockwise.
Grab your finger by the nail phalanx and pull 20 times. Repeat with all fingers in turn.
Make finger tilts left and right for 30 repetitions for each.
Bend and unbend each finger 40 times.
For the last stretching exercise, you will need a book, it should be placed in the center of the table or other flat surface. Hands also put on the table, while thumb goes over the edge, and the rest need to reach for the book for 10-15 seconds. After that, relax your hands by shaking them and repeat 4 more times.

Flexibility

This complex consists of the following steps:

Place both hands on the table and raise each finger in turn. Wherein important condition- each finger rises one at a time, all the rest should be pressed to the table.
Next exercise for the entire brush. One palm needs to be relaxed, the second is to put pressure on it, pulling it back. So knead each palm in turn. Between sets, relax your hands, as if shaking off water from your hands.
Another exercise is rolling a small ball between the fingers of each hand in turn. At the same time, do not help yourself with the other hand. You can do this exercise without restriction on the number of approaches and anywhere.

strengthening

These exercises are the final in the complex for lengthening the fingers, it consists of the following actions:

Clench your fist 40 times for each hand.
Fall on the wall with support on the fingers.

Efficiency and features of the complex

The proposed complex refers to the qigong technique and helps to clearly lengthen the fingers. The result can be seen after a month of regular exercise. Since there is a mechanical effect on the fingers, all stages of the warm-up and any actions should not cause pain and discomfort. With strong zeal, you can not lengthen, but damage your fingers.

How to make fingers thinner?

In other words, how to lose weight in the fingers. Of course, such local weight loss is impossible, in order for the fingers not to look like sausages, it is necessary to lose weight. If everything is in order with the weight, and the fingers are still far from graceful, especially swollen, then it is worth visiting a doctor, there may be pathologies internal organs in particular the kidneys and excretory system.

Often fingers become plump if a person leads a sedentary lifestyle, that is, fats accumulate in the fingers. Often the visual effect of thick fingers is created by wrinkled skin, in this case, the situation cannot be corrected only by exercises, you need to make special baths and moisturize the skin of the hands. A daily massage from the tip of the finger to the base will help.

Nutrition

It can also make your fingers thinner and also help you lose weight. To do this, you must follow the following recommendations:

Conclusion. Fingers are simply obliged to be beautiful and well-groomed, especially for women. There is such a designation "musical fingers" it confirms that thin and long fingers- it's beautiful and therefore many seek to lengthen them using the above exercise technique.

Elongated and thin fingers are often called musical and are considered a sign of a refined and aristocratic nature. But not always thin fingers seem beautiful for their owners. Especially if the hand is full. It is unlikely that it will be possible to radically change the thickness of the fingers, but something can be done.

Women should pay attention to their manicure. Pointy, too long nails will make your fingers even thinner. The same applies to dark and red shades of varnish. But the natural length of the nails (up to 5 mm) and the correctly designed rounded or square edge of the nail will visually make the fingers thicker.

Much depends on skin care. If it is prone to dryness, then in the absence of care, wrinkles may appear on the hands. They also make the fingers look even thinner. Therefore, the use nourishing cream for hands should be regular. Tap water dries the skin very much, so washing and washing dishes is best done with gloves. And, for example, regular paraffin or oil masks for hands in general will make them irresistible.

A selection of jewelry (rings and rings) is also very important. Many recommend picking up massive rings. They usually draw attention from the fingers to themselves, and the person will no longer notice how thin or thick your fingers are. But we must remember that not absolutely any large decoration fit. For example, some versions of rings with a large oblong stone located along the finger will make the fingers visually even thinner.

In no case should you follow the advice from the category "eat more - you will get fatter, and your fingers will get fatter." Firstly, in order for the fingers to grow fat, you will have to gain far from 1-2 kilograms. And secondly, the fingers will gain weight last after the whole figure as a whole grows fat. But if you yourself are a donut, your hand is full, and your fingers are thin, then a diet may be your option. The hand will lose weight, and the fingers on it will no longer look too thin.

Many advise taking up special hand exercises or sports such as rock climbing. But here, too, something must be remembered. If, for example, you decide to work with an expander, then basically your fingers will not swing, but the muscles of the hand. In addition, there are few muscles in the fingers, mainly tendons and ligaments. That is, after a while, if the fingers become a little thicker, then the palm itself and the hand will become much thicker. And the desired proportionality will not be achieved. If you decide to make your fingers thicker through exercise, be sure to consult a specialist. It will help you avoid unnecessary mistakes.

The desire for perfection is inherent in man from the very beginning. Even if everything in it is perfect, there is a detail that will not give rest. If there is no harmony in the soul with plump legs - you can hide them under a maxi-skirt or trousers, if you are worried about the lack of a waist - you can wear flared shirts, full shoulders and forearms hide long sleeves. But it is difficult to hide the hands, mittens and gloves save, but this is a temporary measure, you still have to take them off sometime. How to make fingers thinner you will find out below.

There are several effective measures that will help solve the problem, but you need to start with going to the doctor. It may turn out that the fullness of the hands is an indicator serious illness: Cardiovascular insufficiency or kidney problems.

If everything is in order and it is not a matter of a wide bone, you can start planning a complex for bringing the hands and fingers into ideal condition. Yes, it will be a whole program, which will have to be carried out in a complex if you want to achieve a visible result.

It will be necessary to reduce the total body weight, and, therefore, proper nutrition, rejection of fatty, sweet, salty, smoked. Preference for vegetables, fruits, dairy products, lean meats, fish.
Be sure to drink water, nutritionists recommend at least 1.5 liters per day. By the way, tea, coffee, juices are not water, they are tea, coffee and juices.
Salt your dishes less, salt retains moisture in the body and limbs swell.
Reduce the entire body in volume will help moderate exercise stress. Before exercising, you must definitely warm up, the fact is that the body will not begin to burn fat until it removes glycogen from muscle tissues.

Now you can approach directly to the fingers. Have you noticed how beautiful thin fingers pianists have? No hearing - and no need, imitate the performance of Bach on the table, the works of Bach himself will greatly help to create the appropriate mood. Regularly perform the following gymnastics for fingers and hands:

Raise your arms to shoulder level and rotate your hands for 20 repetitions back and forth.
Clench and unclench your fists with force, the result will be more noticeable if you use an expander or Chinese massage balls.
Rotate with each finger in a circular motion.
Put your palm on the table and pull each finger up, leaving the palm in place.
The massage of each finger and the entire hand, in addition to its obvious usefulness, is incredibly pleasant, since there are nerve endings in the fingertips.

And now I propose to see how to massage the hands, how to make fingers thinner:

Know the measure in everything, otherwise, if you get carried away, you will have to carry the rings to the jeweler for alteration.

It would seem - an absurdity. Well, of course - the legs, they want to lengthen. But fingers! And yet, there are professions in which it is necessary to have long fingers - for example, illusionists, magicians. There is special exercises to increase the length of the fingers. They are given as an illustration of the latent possibilities of man. It turns out, of course, not for everyone, but still for many it turns out. Moreover, some manage to increase all fingers, and some - only one.

The depth of influence of the qigong system on the body reaches the level of the skeleton, because the qigong system also includes the renewal of the bone marrow, that is, it affects a very deep level. There is a legend about how a child lost his arm and grew a new one. Buddhists tell this legend to emphasize that everything is possible if you want and if you do not limit your consciousness to the framework: the boy was small, stupid, did not know that it was impossible to grow a hand, so he grew it.

But qigong exercises should be practiced by masters. We will give simple, but quite effective exercises. Efficiency, as in any business, depends on perseverance, faith and persistent regular training.

Warm up

Stroking each finger from the tip of the finger to the base.
"Washing hands" movement.

Stretching

Flexibility exercises

on the table, raise each finger in turn, making sure that only one finger rises.
Put palm to palm. Relax one palm, press the other palm on the relaxed one, bending it back. Thus alternately knead both palms. After several times, shake the brushes in the air ("shake off the water").
With the fingers of one hand, roll a small ball between the fingers. It is impossible to help with the other hand or nose. This exercise can be done for a very long time and anywhere.

Strengthening exercises

Fist clench-unclench 40 times.
Falling on the wall, lean on your fingers.
Finger push-ups.

After a month of daily practice, the result will definitely be visible.

Relentless statistics tell us that 98% of the inhabitants of the Earth have a desire to change something in their appearance. And of course, among them there are many who would like to see their fingers longer. This is not connected with any serious need, it's a matter of aesthetics. It is impossible not to admire the long, thin and graceful fingers of musicians, artists, beauties from old portraits. Some people are born with it. If nature did not give you such a feature, then there are a number of actionable recommendations how to lengthen fingers. We will present them to the reader below.

Warm up

Methods "how to lengthen the arms" are offered by the world-famous qigong technique. In the extensive set of exercises that she offers, there are also special ones aimed at increasing the length of the fingers.

Like any other gymnastics, active physical activity We will start our workout with a warm up. It's pretty simple and short:

Stretching

How to lengthen fingers at home? Let's move on to the next group. effective exercises:

Flexibility training

We continue to talk about how to lengthen the fingers. The next block of exercises we have is for flexibility. Getting Started:

Put both brushes on the table. Your task is to raise each finger in turn. It is necessary to ensure that only one moves, and all the others lie motionless on the tabletop.
Put your palm to palm. Relax one of them. With the other palm, press on the relaxed one, bending it back with this effect. Stretch both brushes alternately in the same way. After each approach, relax your hands, shake your hands intensively.
Purchase or find a small ball or marble at home. Your task is to roll it between the fingers of one hand. Moreover, only one brush should be involved - the other cannot be helped. Exercise is good because it can be done anywhere and for as long as you like.

Strengthening exercises

And the last in the block "How to lengthen the fingers." Strengthening exercises are as follows:

Clench and unclench each fist 40 times.
"Fall" on the wall, while relying only on your fingers.
Push up on your fingers.

As the masters say, the effect will be noticeable after a month of conscientious and periodically performed exercises.

Finger lengthening activity

Is it possible to lengthen the fingers without resorting to the qigong technique? Yes, for this you just need to choose a hobby to your liking:

Playing musical instruments. Of course, it is worth choosing the kind of creativity in which the fingers will be well involved.
Drawing.
Embroidery, knitting.
Special massage. The most expensive, but at the same time the most nice way that requires no effort from you.

Long means thin!

Thin, thin fingers visually seem long. From here it is worth starting with getting rid of fullness. If you are not suffering from excess weight, but the fingers are still puffy, you need to see a doctor. This may be one of the signs of pathologies of the kidneys, urinary system.

Chubby fingers are evidence not only overweight but also a sedentary lifestyle. Try to work with your hands as much as possible - cook, print texts on a computer, collect mosaics, Rubik's cube, and so on.

The effect of thick fingers can also cause wrinkled skin on the hands. Just one exercise is not enough here. You should periodically make special baths for hands, use moisturizing creams.

visual effect

And how to visually lengthen the fingers? enough to follow simple recommendations:

If you are a girl, a woman, then the way out is to grow long nails. Be sure to give nail plate round shape. But square, blunt nails, on the contrary, visually shorten the fingers.
When choosing a manicure, focus on light, pastel shades. Bright, dark visually shorten the nail, and with it the fingers.
Turn to thin, graceful, "airy" rings and bracelets.
For the cold season, choose long dark gloves. They make thin and graceful not only fingers, but also a hand, a hand.

Now you know what to become the owner of long thin fingers really. At the same time, it is possible to lengthen them not only visually, but also in fact with the help of a set of special exercises of the qigong technique, a certain hobby.