What to do to lose weight face: advice from an experienced nutritionist. How to lose weight in the face and how long it takes. Effective facial slimming exercises

Both complete and narrow face may look attractive. But excessively thin cheeks with prominent cheekbones and unhealthy skin, pronounced wrinkles and folds give a painful look, deprive of attractiveness, add age. If a person has lost weight without objective reasons - strict diets, prolonged overwork and chronic stress, this is an occasion to check their health: such changes in appearance reflect internal disturbances in the body.

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What influences the shape of the face?

Should not be confused thin face healthy person, sometimes called "aristocratic", with a haggard, exhausted face of a "tired type", on which there are obvious external symptoms diseases. Doctors call the face a “deficiency indicator”, because by its appearance it is possible to understand that the body does not receive enough rest, vitamins, and nutrients.

Appearance type

Beauticians and makeup artists prefer to talk about a narrow or elongated face, avoiding the word "thin". Signs of this form are the predominance of the length of the face over the width and an oblong, sometimes pointed chin.

The problem areas of a thin face are sunken cheeks, prominent cheekbones, seemingly deep-set eyes. With age, the outlines change: the cheeks lose their already small volume, and the skin - elasticity. It begins to sag gradually due to the decrease muscle tone and tighten the cheekbones. If in youth provided regular care behind the face can be achieved visible results, then in adulthood and older age only the intervention of a plastic surgeon can radically change the situation.

If a person has a naturally thin face, then some features of the appearance can be visually corrected by choosing the right style and makeup.



thin face



External causes

Rarely persists in adults child type faces with swollen cheeks and big eyes: with age, his features are sharpened. The older the person, the more likely subcutaneous fat is deposited not in the cheeks, but in the waist and legs.

There are reasons for noticeable facial weight loss that are not related to general condition health:

1. 1. Regular exercise. Constant physical training makes you spend the calories you get from food on building muscles. Subcutaneous adipose tissue is especially actively depleted during power loads. First, the face loses weight, then the turn comes to the waist, hips and other problem areas.
2. 2. Excessive physical impact. In an effort to look younger and tighten their skin, women resort to professional massage persons and independently perform special exercises(Facebuilding) at home. During the massage, subcutaneous fat is actively consumed, as a result of which the skin fits the facial bones more tightly. Constant exposure stretches it, which changes the oval of the face. Massage must be done in courses, observing the duration of the procedures and mandatory breaks between them. Otherwise, the effect will be opposite.
3. 3. Facial or cosmetic procedures(liposuction, lift, etc.). People resort to such methods to get rid of excess subcutaneous fat on the cheeks, but they may not be psychologically ready for noticeable changes.



Internal violations

Any rapid change appearances should make a person analyze what could be the cause, and turn to specialists in a timely manner. Need to exclude serious illness. First, the doctor prescribes tests for blood biochemistry and hormones.

Rapid and noticeable weight loss of the face and body can be caused by a metabolic disorder that develops diabetes, oncological diseases, tuberculosis, severe violations of work digestive system, hormonal changes. These pathologies are reflected both in appearance and in the internal state of the whole organism.

The most common causes of facial weight loss:

External manifestations	Probable Cause	Recommendation
Stretches and slims the face and figure of a teenager	This is the result of an increase in the production of somatotropic hormone, which determines human growth. The condition is characteristic of transitional age and puberty, during which there is a significant restructuring of the body of a teenager (in girls from 11–12 years old, in boys from 13–14 years old)	The condition does not require correction
Face loses weight with overall weight loss	The reason may be chronic sleep deprivation, mental fatigue and physical fatigue, state of stress. Eyes sunken, around them may appear dark circles, and the nose stands out against this background. The face looks haggard and thin. If, with weight loss, the skin turns yellow, appetite decreases, this may be a sign of helminth damage. Dark urine may suggest liver disease	It is necessary to contact a gastroenterologist or an infectious disease specialist
Cheeks are losing weight, but the body is not	Due to violations of the kidneys, the formation of edema is possible. Sudden changes in hormone levels (for example, after the withdrawal of hormonal drugs taken for a long time) can also cause swelling on the face. When the body begins to lose excess fluid, it seems that the face is sharpened (the so-called "false weight loss"). Rapid weight loss of the face - a signal of general dehydration of the body	With a tendency to edema, it is necessary to check the condition of the kidneys, thyroid gland and work of cardio-vascular system. For a night's sleep, a fairly voluminous pillow is recommended.
Cheeks look sunken	Cause may be loss of teeth	You need to consult a dentist or orthodontist. Prosthetics and restoration of the dentition may be recommended

How to get better in the cheeks?

The face loses volume due to a decrease in the amount of subcutaneous fat and a decrease in muscle tone. Getting fat in the cheeks is quite difficult, and for some people it is simply impossible. But the right strategy eating behavior and compliance with the regime of work and rest can improve health and maintain attractiveness.

Basic principles

With a thin face, it is important:

• maintaining skin tone;
• correct diet; to give up smoking;
• satisfaction of the body's need for fluid;
• moderate exercise;
• compliance with the daily routine, avoiding overwork, stress.

It is important to monitor the general state of health, you should consult a doctor with a quick and noticeable change in the shape of the face.

Five important principles will prevent noticeable weight loss of the face.

Skin care

The elasticity of the skin depends on the production of collagen - a protein that is the basis of connective tissue. IN adulthood the body does not produce enough of it. So that the cheeks do not sag, it is necessary to establish a metabolism.

Effectively maintains skin tone massage and facial gymnastics. At home, you can apply vitamin or nourishing creams and masks to your face that improve blood circulation, apply pieces of ice wrapped in a napkin to your cheeks.

Nutrition

As a result of such nutrition, the body receives the necessary substances and moisture in insufficient quantities. The face will lose weight first: the layer of subcutaneous fat on it is the thinnest and most quickly consumed. In contrast to the almost unchanged body, the face will appear excessively thin. The condition of the skin also worsens: it becomes dry, microcracks, wrinkles, spots appear.

You should eat fruits, vegetables, vitamin and mineral complexes.

Fluid intake

The amount of fluid you drink per day should be sufficient, and it is calculated individually. Recommended 2 liters pure water per day can vary up or down depending on body weight, age, the presence of disorders in the cardiovascular and urinary systems.

Physical exercise

Overworking during training should be avoided. You need to do exercises daily, engage in those types of fitness and sports that give pleasure: running, Pilates, yoga, sport games, bicycle, skiing, etc. Dancing classes bring benefits to the body.

If a girl pursues the goal of weight loss, then it should be uniform: no more than 4 kg per month.

Lifestyle

The face is the first to reflect the consequences of overwork during excessive workload at work, in school. In a state of chronic stress, there is an increased loss of moisture from the skin; metabolic processes.

You should try to avoid conflicts, rationally plan time, adjust sleep patterns, and do not take a laptop and gadgets to bed.

Gymnastics for the face

The skin should be cleansed before use. After washing, there should be no drops of water on it.

1. 1. Make deep breath, close your lips, puffing your cheeks as much as possible. Exhale with jerks through closed lips.
2. 2. Close your lips tightly, place your palms on your cheeks. Without opening your lips, try to smile as wide as possible, straining your facial muscles.
3. 3. Take a deep breath, close your lips. Exhale air in batches oral cavity, puffing out your cheeks more and more, then release the air in jerks, as in exercise 1.
4. 4. Take a portion of air into your mouth, close your lips tightly. Pretend it's a ping pong ball and "roll" it clockwise and counterclockwise in your mouth, then release the air.
5. 5. Quickly, with exaggerated articulation, pronounce the vowels in this order: "I", "S", "U", "E", "O", "A". With "I" the lower jaw is pulled up, the lips are stretched. With “O”, the lips are rounded, with “U”, they are rounded and stretched. At "A", the lower jaw opens significantly.

Each exercise is repeated 10 to 20 times. At first, fatigue of the muscles of the face may be felt. This complex can be carried out every day.

Nutrition

It is a mistake to think that in order to get better in the face, you need to eat anything and as much as possible. Such a diet will be harmful to health. In large quantities, only vegetables and fruits are allowed, but taking into account individual features body and the presence of certain disorders in its work. White cabbage and cauliflower not recommended for people with thyroid pathologies, pomegranate and its juice - for patients with dental diseases. An excess of tomatoes can provoke an exacerbation of gastritis.

Needed for facial musclesfood containing proteins, so they must be present in the diet. This is food of animal origin: meat, poultry, fish and seafood, cottage cheese and other dairy products, eggs. From cereals, buckwheat, oatmeal, rice are recommended. A lot of protein is present in legumes (peas, beans, lentils) and nuts. Common vegetables that contain given substance, are zucchini, potatoes, Brussels sprouts, avocados and others.

Should be consumed Rye bread or bread from wheat flour coarse grinding, durum wheat pasta.

It is necessary to minimize the intake of food that destroys the subcutaneous fat layer: caffeinated foods, sweets, alcohol, foods containing heavy fats.

There are no targeted diets that allow a person to reduce volume in one part of the body and maintain it in another.

It is enough to get 2500 kilocalories per day: this will help maintain the shape of the face and prevent sagging skin, but will not lead to significant weight gain.

Cosmetic procedures and plastic surgery

Radical means of solving the problem of a thin face are offered by cosmetology and plastic surgery.

For small defects, apply:

• chemical and hardware peeling- micro-resurfacing of the skin;
• vacuum lifting- massage, the principle of which is to change the pressure on the skin and increase blood circulation;
• threadlifting- thread lifting of saggy skin, pronounced folds);
• injection of collagen under the skin hyaluronic acid - the latter attracts liquid molecules and holds them, creating volume in the right places;
• mesotherapy- subcutaneous injections of a fortified composition, as a result of which the skin becomes smoother and toned.

After such procedures (sometimes not one, but a course is required), the cheeks acquire volume, and the contour of the face ceases to be sagging.

There are also more complex methods:

1. 1. Lipofilling- injection of adipose tissue taken from the client's body under the skin (the risk of rejection by the body is minimal). Allows you to quickly restore volume and correct sagging facial contours. The minus of the procedure is the fragility of the results due to fat resorption and the need to repeat the operation.
2. 2. Facial contouring- installation of implants on the cheekbones. This is an expensive procedure.

visual correction

It is impossible to correct the facial skeleton at home: a thin face can acquire some volume in the cheeks, but it will not become round or square. If this feature of appearance does not suit its owner, gives a tired look and adds age, then you can correct the appearance using suitable haircut, and for women - additionally using proper makeup.

Hairstyle

This element of the image is designed to balance facial features, visually make the proportions more harmonious.

• long hair with a parting in the center of the head;
• high, especially smooth, hairstyles for women;
• hair gathered high in a bun without bangs.

It is recommended to shorten the hair to the jawline, or make them middle length. Both men and women are advised to choose hairstyles that visually expand the oval of the face: short bob, graduated bob, cascades, haircuts with torn ends. A young guy or girl can experiment with straight, oblique or torn bangs to the eyebrows: it will balance the proportions long face. At an older age, strands should be grown on the sides, they are able to add volume. The ears should be completely covered with strands: this will visually balance the length and width of the face.

To add volume, men can use a gel, and women can twist their hair framing their face. Long hair should be worn with a parting on the side - 3-4 cm to the right or left of the center line of the head.

Makeup

The tonal base must be selected in accordance with the color of the skin, and you will also need another one - one tone darker than the main one. The latter is applied only to those areas that need to be visually reduced: protruding cheekbones, protruding chin, forehead at the hairline. The base shade is distributed over the entire face.

Light blush pink or Brown applied to the cheekbones in the direction from the lips to the temples.

Eyebrows should not be heavy, thick. But you should not pluck them into a thread.

Dark shadows or an underwater pencil are applied only along the lash line. Makeup artists recommend trying eyeliners of various colors and textures. For eyelashes, mascara is recommended, giving volume.

And some secrets...

The story of one of our readers Irina Volodina:

I was especially depressed by the eyes, surrounded by large wrinkles, plus dark circles and swelling. How to remove wrinkles and bags under the eyes completely? How to deal with swelling and redness?But nothing ages or rejuvenates a person like his eyes.

But how do you rejuvenate them? Plastic surgery? Learned - not less than 5 thousand dollars. Hardware procedures - photorejuvenation, gas-liquid peeling, radiolifting, laser facelift? A little more affordable - the course costs 1.5-2 thousand dollars. And when to find the time for all this? Yes, it's still expensive. Especially now. So for myself I chose a different way ...

With a problem full face people with chubby cheeks, chubby girls or owners of a “heavy” chin inherited face. Improper nutrition, lack of physical activity, irregular sleep, age - all this has bad influence on the condition of the skin. As a result, facial features are blurred, a double chin appears, cheeks lose their elasticity, wrinkles form.

ahead an important event, and the reflection in the mirror does not please you with the perfection of forms: the oval of the face, neck, decollete. What to do if the skin is no longer elastic and velvety? Motivation will help you lose weight in a week, it spurs you on, makes you move forward towards your goal, do not look back and do not stop. Here effective methods, which will help you lose weight on your face and reduce the second chin in a short time:

• tune in to a positive wave;
• choose a motivator;
• reconsider the diet and daily routine;
• regularly carry out cosmetic procedures;
• start doing corrective makeup.

Diet and nutrition

An integrated approach to the issue of losing weight on the face and chin includes a change in habitual nutrition. The diet will allow you to control your appetite, get rid of the hated weight, swelling. Proper nutrition will improve overall well-being. Useful products will saturate the body with vitamins, microelements, cleanse accumulated toxins. To lose weight, nutrition experts advise:

• drink purified, non-carbonated water (about 2 liters per day);
• reduce salt intake;
• steam food;
• use dairy products, vegetables, unsweetened fruits, berries;
• give up alcoholic beverages.

Learn what a protein-carbohydrate alternation is.

Exercises for the facial muscles

An effective set of exercises will help you lose weight, get rid of excess fat accumulated on your cheeks, and remove the second chin. If you do it regularly, it will improve blood circulation, smooth out wrinkles, and level out swelling. Facebook coaches, who know exactly how to quickly lose weight in the face, advise you to perform the complex twice a day - in the morning and in the evening. The system includes 5 exercises: 1, 3, 5 - do 10 times each, and for 3 and 4, allocate 5 minutes each.

1. Tilts. The exercise should be done smoothly, lowering the head alternately to the shoulders, décolleté and back. Throwing your neck back, open your mouth wide, then close, stretch your chin to the décolleté area.
2. Turns. Turn your neck to the side until your cheek or chin touches your shoulder, trying to see what is behind you. Look at your heels, linger in this position.
3. Pencil drawings. Grip a pencil, pen, toothbrush, or cocktail straw between your teeth. Draw in the air the alphabet, numbers, funny figurines, hare, sun, flower.
4. Musical pause. Pronounce clearly all the vowel sounds, extending them, like a melody, in different frets and tones.
5. Funny faces. Stretching your lips with a pipe, make circular movements with your mouth. Sticking out your tongue, try to reach your chin, tip of the nose, cheekbones. Opening your eyes and mouth wide, freeze in this position. sticking out lower lip and chin, reach up, slowly tilting your head back.

Massage

To cope with the problem of fat deposits on the face, the second chin is helped not only by physical exercises, but also cosmetic procedures. Special massage can make the oval of the face clearly defined, get rid of wrinkles. Regular carrying out of the procedure will speed up the metabolic processes in the skin, stimulate the production of collagen, elastin, and help to lose weight. Starting the course, consult a cosmetologist. Massage has contraindications:

• postoperative period;
• acute inflammatory and chronic skin diseases;
• injuries of the face, neck, décolleté;
• warts, moles;
• showing through capillary network on the face.

The positive effect of massage is observed almost immediately: the skin on the chin and cheeks becomes elastic, facial features are more expressive. The face slimming course lasts 7-10 days for 15-20 minutes. for a session. Break up to 14 days, after which it is necessary to continue to do the procedure. To lose weight in the face with massage, the following recommendations will help you:

• Before manipulation, it is worth making a warming compress on the chin and face from the infusion. medicinal herbs(chamomile, sage, calendula, linden).
• Wash your hands thoroughly, treat with an antiseptic.
• Apply to face, décolleté, neck light nourishing cream or Massage Oil. It is strictly forbidden to use anti-cellulite products.
• Massage movements should be done delicately and carefully.

Face and neck slimming masks at home

To lose weight in the face, do not forget about good nutrition and hydration of the epidermis. Masks enhance the effect of exercises and massage, have a tonic, rejuvenating and lifting effect. When choosing ingredients, consider the possibility of allergies, individual intolerance to components, the presence of acute and chronic diseases. Cosmetologists advise adding to masks:

• cereals;
• bran;
• bee products;
• vegetable and essential oils;
• lemon juice;
• seaweed;
• egg white;
• oil vitamins A, E;
• natural ground coffee;
• strong decoction of green tea;
• cosmetic clay;
• healing herbs.

Multi-component mask. Ingredients: chamomile 200g, water 200 ml, blue clay 2 tablespoons essential oil cloves 1 - 2 drops, Peach oil 1 tsp To make a mask, you need to pour boiling water over dried flowers, let it brew for 40-50 minutes, cool, strain. Add clay, avocado oil, essential oil to the resulting mixture, mix thoroughly. Put the mask on the prepared skin of the face, leave for 20-25 minutes. Remove the mixture with warm water, smear with nourishing cream or oil with patting movements. Do the procedure 2-3 times weekly.

Coffee mask. Ingredients: natural ground coffee 1 tbsp, sour cream 1 tbsp, cocoa butter 1 tsp. Mix the components, put the resulting mass on the cleansed skin of the neck, face and décolleté. Leave the mask on for 10 minutes, remove with warm water, apply a moisturizer or oil. Do the procedure no more than 3 times a month. Otherwise, the face will become slightly tanned.

Bran mask. Ingredients: dry crushed oatmeal 5 tablespoons, egg white 1 pc., royal jelly 1 tsp, shea butter 1 tsp Beat the egg white until foamy, add warmed royal jelly and butter. Pour the mixture into the oatmeal in a thin stream, mix thoroughly. Apply the resulting slurry to cleansed skin of the face and décolleté. Leave the mask on for 15-20 minutes, remove with warm water. Finish the procedure by applying nourishing cream or oils on the skin. Do a session 2-3 times a week.

Find out how to lose weight at home quickly and without harm to health.

Video: how to lose weight in a girl's face with makeup?

Decorative cosmetics is a powerful weapon in the arsenal of the fair sex. With proper handling, it helps to lose weight, because. visually eliminates imperfections on the face - a second chin, overly plump cheeks, wide cheekbones. The perfect make-up will help to make them invisible, even out imperfect proportions, correct skin color and create attractive accents. To lose weight in the face, as well as get rid of an extra chin with makeup, use the video instruction below.

If slim girl or young man wide cheekbones, it is unlikely that they will be able to make the cheeks thin. In this case, it is necessary to resort to visual methods of reducing volumes. A man or woman with a narrow face is much easier to achieve perfection. This can be helped by diet, special exercises and beauty treatments that are easy to do at home.

Clinical picture

What Doctors Say About Weight Loss

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I have been dealing with weight loss issues for many years. Women often come to me with tears in their eyes, who have tried everything, but either there is no result, or the weight is constantly returning. I used to advise them to calm down, go back on a diet and engage in grueling workouts in gym. Today there is a better way out - X-Slim. You can simply take it as a nutritional supplement and lose up to 15 kg per month in a completely natural way without diets and physical. loads. It's completely natural remedy, which is suitable for everyone, regardless of gender, age or health status. IN this moment The Ministry of Health is holding a campaign "Let's save the people of Russia from obesity" and every resident of the Russian Federation and the CIS can receive 1 package of the drug FOR FREE

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Body type and face slimming

Each type of figure has its own characteristics. Depending on the structure of the body, fat accumulations are deposited in certain areas. With a common set extra pounds the face also increases in volume, and there is a need for weight loss.

Most lucky ladies who have a figure of the genoid type, or "pear". When losing weight, their cheeks first of all decrease and top part body. A man and a woman with an android type will not be able to quickly reduce weight and reduce face size. All excess fat in this case accumulates on the abdomen and above the waist.

Optimal for maintaining harmony is a figure of the genoid type. On it, fat is distributed evenly and also goes away. To lose weight face, it is enough to go on a general diet.

Features of weight loss in the face

The face is the main object of female and male attractiveness. Losing weight can lead to serious changes in the skin: it changes color, sags, loses elasticity. To maintain the refinement of the contours and natural beauty, it is important to approach this process correctly and carry out comprehensive measures.

Our readers write

Subject: Lost 18kg without dieting

From: Lyudmila S. ( [email protected])

To: taliya.ru administrations

Hello! My name is Lyudmila, I want to express my gratitude to you and your site. Finally, I was able to get rid of excess weight. I lead an active lifestyle, got married, live and enjoy every moment!

And here is my story

Ever since childhood, I have been pretty fat girl, at school I was teased all the time, even the teachers called me a pomp... it was especially terrible. When I entered the university, they completely stopped paying attention to me, I turned into a quiet, notorious, fat nerd. What I haven’t tried to lose weight ... And diets and all sorts of green coffee, liquid chestnuts, chocoslims. I don’t even remember now, but how much money I spent on all this useless garbage ...

Everything changed when I accidentally stumbled upon an article on the Internet. You have no idea how much this article has changed my life. No, do not think, there is no top-secret method of losing weight, which is full of the entire Internet. Everything is simple and logical. In just 2 weeks I lost 7 kg. In total for 2 months for 18 kg! There was energy and a desire to live, I signed up for a gym to pump up my ass. And yes, finally I found a young man who has now become my husband, loves me madly and I love him too. Sorry for writing so chaotically, I just remember everything on emotions :)

Girls, for those I tried a bunch of all sorts of diets and weight loss techniques, but I still couldn’t get rid of excess weight, take 5 minutes and read this article. I promise you won't regret it!

Go to article>>>

1. establish a nutrition system, apply a "facial diet";
2. monitor the condition of the skin, neck and décolleté;
3. use masks and products prepared at home based on medicinal plants;
4. do massages and special exercises for the facial muscles.

You should not expect that face weight loss from all the measures taken will come quickly. In this case, you need to be patient and tune in to a long continuous process.

Slimming the cheekbones and cheeks in middle and older age can reveal the problem of wrinkling. All women are afraid of this. In order for the face to lose weight, and there are no more wrinkles on it, it is necessary to carry out cosmetic and physical procedures daily.

Effective ways to lose weight face

Water

A large intake of water by a woman and a man prone to puffiness can threaten to increase the volume of the face. To make it useful, you need to consult a doctor and check the condition of the kidneys and urinary organs. Drinking a simple liquid is necessary to improve the condition of the skin and achieve the overall effect of weight loss.

Read more:

What is cortisol

In addition to clean water, you should use mineral liquid, herbal infusions, green tea . They fill the space of the stomach, preventing overeating and the formation of fatty deposits.

In order for the muscles of the face to decrease and the cheekbones to be clearly identified, contrasting water procedures. Alternating cold and hot water when washing activates cells and tissues, improves blood circulation.

masks

To reduce the size of the face and maintain the beauty of the skin, both women and men should use nourishing masks. Here, specially created cosmetics or formulations prepared at home from natural ingredients. They allow you to improve lymph flow, enhance the energy process. As a result harmful substances come out, the fat covering the cheekbones is gradually absorbed.

To make the face thin and beautiful, the masks include a number of useful products that have the effect of reducing body fat:

1. bran;
2. yeast;
3. kelp;
4. lemon juice;
5. chicken protein;
6. cereals;
7. medicinal herbs and green tea;
8. vegetable oils: linseed, olive.
9. vitamin A in ampoules (as an additive to the main product).

Face mask products are selected according to skin type. Cosmetologists recommend performing these procedures at home according to the following rules:

1. test products for hypoallergenicity;
2. use only natural environmentally friendly ingredients;
3. carefully grind all the components, turning them into a liquid homogeneous mass;
4. apply the mask on well-cleansed skin with massage movements;
5. use the product all over the face or only in the cheeks, chin area;
6. keep the composition no more than half an hour;
7. wash off masks for weight loss with herbal decoctions;
8. carry out procedures in courses 3-4 times a week for at least 10 sessions.

The most effective in losing weight are masks prepared on the basis of ground oats or Hercules. They are mixed with sour cream, lemon juice is added. Another variant oatmeal mask, in addition to the main ingredient, involves the use of 5 teaspoons of aloe juice with 10 drops of vitamin A.

diets

Reducing the size of the cheeks, eliminating wrinkles and the second chin can be achieved by using a rational nutrition system. What to do to lose weight face, and with it the whole body? Nutritionists advise using only healthy foods.

Stories from our readers

I lost 15 kg without diets and training in a month. How nice to feel beautiful and desirable again. Finally, I got rid of the sides and stomach. Wow, I've tried so many things and nothing worked. How many times have I tried to start exercising in the gym, but I had enough for a maximum of a month, and the weight remained the same. I tried different diets, but I constantly fell for something tasty and hated myself for it. But everything changed when I read this article. Anyone who has problems with overweight- must read!

A wide face is a problem that worries not only ordinary people.

Expert comment:

Probably one of the most famous attempts to narrow the face was made by the singer Cher. According to rumors, she removed several chewing teeth to correct her broad facial features.

We don't know if this is true or not, but modern approaches won't require you to sacrifice your digestion.

Optical illusions, or why relative facial proportions are often more important than absolute ones

Do you perceive your face as wide? To narrow it down, it is not necessary to go to South Korea and perform a complex operation to cut off excess bone tissue. In most cases, it is enough to change the "weight distribution" of features on the face.

Expert comment:

Lindsey Wixson

For example, there is the rule of three thirds, which was formulated by Leonardo da Vinci.

According to the rule, the face can be conditionally divided into 3 parts by two horizontal lines. One of them runs along the line of the eyebrows, the second - at the level of the base of the nose. To make the face look beautiful and harmonious, it is necessary that 3 parts - from the base of the hair to the line of the eyebrows, from the line of the eyebrows to the base of the nose and from the base of the nose to the chin are equal.

In harmoniously beautiful face the distance from hair growth to the eyebrow line, from the eyebrow line to the base of the nose, and from the base of the nose to the chin is approximately the same.

If in the background round face measurements show a lack of the chin area, to narrow the face you do not have to remove the cheeks - it will be enough . This simple manipulation will significantly stretch and narrow the face. That is why before each procedure we carry out a series of measurements and mathematical calculations.

To change the "weight distribution" of traits, there are different methods. From the play of light and shadow when applying cosmetics to permanent methods of plastic surgery.

We will not talk about the most obvious reason for the fullness of the face associated with overweight. If after losing weight you did not receive desired effect so you need to look for other ways to do it. wide face narrow.

We will start our story with home remedies, then we will talk about the latest low-traumatic developments in the field of cosmetology and plastic surgery.

To make a narrow face, you first need to visit a dentist

But not at all about the reason Cher did it.

One of the common causes of a wide face is a low bite and worn teeth. As a rule, the problem in this case is accompanied by a crunch and pain in the jaw joint, headaches.

To solve the problem, the dentist overestimates the bite with crowns, removes excess stress from the jaw joint and returns the correct shape to the face. The face becomes narrower.

Does exercise help to narrow the face with wide cheekbones

To narrow the face, facebuilding instructors recommend training the muscles of the cheek-zygomatic region, and in theory, exercises can give a good effect.

Facial fitness or a new stray for facial gymnastics.

We will not dissuade you from gymnastics, because keeping the muscles of the face in good shape is useful in any case.

Unfortunately, it is impossible to “pump up” only one or a couple of muscles in isolation. To one degree or another, all groups of facial muscles will be loaded, including those areas that expand the face.

How to apply blush to narrow your face

If you apply makeup correctly, then the face visually narrows and slims.

To narrow the face with blush, you need to make the skin under the cheekbones a tone darker. For this, dark blush, dark shades are suitable. foundation or a matte bronzer that tans the skin.

With the mouth closed, we lower the lower jaw and retract the cheeks. The line of the cheekbones is clearly drawn on the face.

On the area under the cheekbones, in the direction from the center of the cheek to the ear, we apply a dark shade.

We apply a highlighter to the upper point of the cheekbones to emphasize: everything light seems visually larger.

All cosmetics should be used without fanaticism and shade the line of transition from one tone to another so that the face does not lose its naturalness.

The second way is to focus on the eyes and eyebrows to distract the gaze of the beholder from the cheeks. We paint over the eyelashes in two layers, give a neat shape to the eyebrows.

The main advantage of this method is that you can narrow your face with makeup in a few minutes, on your own and almost for free.

The ability to pose and accessories will make a wide face visually narrower.

What to do if you need to make a narrow face "here and now", urgently? For example, you have a photo session. Remember how celebrities pose.

The mouth is slightly open, the teeth are open. In this position, the chin drops, the face visually stretches, the cheeks sink a little, the cheekbones stand out and, in general, the face seems narrower - that's the whole secret. Worth dropping a bit lower part faces - and voila, great photo secured!

See, for example, how Jennifer Lopez poses:

And here is the result:

Jennifer Lopez

To make the face visually narrower, you can use rimmed glasses. square shape. This accessory works in two directions at once. On the one hand, it makes the temple area more massive, and thus hides a wide face in the cheek area. On the other hand, it distracts the eye from the massive line of the lower jaw.

The same effect gives oblique bangs or voluminous hairstyle.

If temporary measures do not suit you, and you want to narrow your round face for a long time, pay attention to cosmetic methods.

How to make a face with cosmetic methods

1. With a general fullness of the face, lipopolitics are recognized as the most effective and INNO-TDS Draining ppc. These drugs safely “burn” and remove excess subcutaneous fat.
   
   Their effect is comparable to liposuction, so do not trust the procedure to a beautician. The drug should not fall outside the fat areas. The procedure should be performed only by a doctor who is thoroughly familiar with the anatomy of the face.

   

   "Before" and 10 days "after" rhinoplasty (surgeon) and removal of Bish's lumps (surgeon). The lower third of the face stretched out, the heaviness of the cheeks went away. The face looks lighter and more harmonious.

   
   

   It is important to understand that for the operation, the doctor must have a good developed sense measures. There is a risk, after removing Bish's lumps, to get excessive retraction of the cheeks. Then the face takes on a tired, haggard look. At Platinental, we remove just enough to keep the face fresh, natural and attractive.

2. laser face liposuction. The destruction of fat cells in this case is carried out by a laser. A cannula with a laser nozzle is inserted through punctures in the anatomical folds in the ear area.

After the fat is removed, the cannula is switched to the collagen stimulation mode, so the skin recovers and tightens faster after the procedure.

The procedure allows you to get rid of fat deposits and narrow the face without scars - two-millimeter punctures heal without a trace.

3. With the initial age-related sagging of the skin - - helps to cope with thread lifting. The threads are pulling up soft tissues up, make the face noticeably narrower and slimmer.

Photos "before" and "after"

Excess weight

On the cheeks and cheekbones, as well as near the temples and in the neck area, subcutaneous fat easily accumulates - often in quantities that change features beyond recognition.

Strain aging

It is connected not so much with age as with the degree of degenerative disorders of the facial muscles and skin. Risk factors - heredity, smoking, hormonal disorders. The tissues become flabby, loose, sag, the face looks full and puffy.

puffiness

Violations of the schedule of life, lack of sleep and fresh air, sedentary closed image life, alcohol abuse, and simple carbohydrates and salt, diseases of the excretory systems and the thyroid gland often lead to the fact that thin skin face retains fluid.

Excess weight

Get rid of edema

Often a face with chubby cheeks is said to be "puffy". This means that edema, that is, fluid that accumulates in the body, including in the face area, gives extra volume to the face.

What should be done in this case to visually lose weight? Get rid of edema, and for this:

• For a month, completely abandon salt and foods containing it in large quantities (pickles, herring, sausages, canned food). In the future, sharply reduce the salt content in your diet, and it is better to exclude it altogether, as well as quickly digestible carbohydrates.
• Eat rationally, consume more vegetables and fruits.
• Eat fractionally, 5-6 times a day, of which 3 main meals (breakfast, lunch, dinner) plus 2-3 snacks in the form of fruit or a glass of kefir.
• The volume of each main meal should not exceed 1 glass (about 200 g).
• Drink 1.5-2 liters of plain water (not carbonated!) per day.

It would seem that such a large volume of water will only contribute to the appearance of new edema, but this is not so. On the contrary, thanks to this, metabolism improves, and edema is removed quite quickly.

In addition, water will help to drown out the feeling of hunger, especially if you drink a glass before (and not after!) a meal.

Related article: "Do you lose weight from running?"

Getting rid of fat on the face is possible through constant procedures. There are 3 the best way do it. You must follow the three methods below to completely get rid of excess fat.

1. Suitable Diet
2. Exercises
3. Decreased total body weight

Getting rid of body fat is not a difficult process. Try the tips below to get rid of excess fat on your face easily.

• Don't sleep after dinner
• Do not go to bed immediately after dinner, take a break for at least two hours
• Drink a lot warm water
• jump rope
• Drink green tea
• Be natural
• Eat fresh vegetables and fruits

If you have a fat belly, try these simple methods to get rid of this problem.

Even juices are good for weight loss. If you want to get rid of belly fat, then this post is for you. You can also try to get rid of neck fat with these simple tips.

Check out the above simple and proven ways to get rid of facial fat. This is possible with proper diet, exercise and some methods of weight loss. You can shed fat with simple home remedies.

Folk remedies for face weight loss

Proper nutrition, massage and exercise is approximately 80% of success. Everything else will depend on proper care for your appearance. The fact is that with a sharp weight loss, the skin loses its tone due to the loss of nutrients. the main task at this stage - moisturizing and saturation nutrients epidermal cells.

Such a cosmetic product helps not only to look beautiful, but also to lose weight correctly in specified areas. You should make your own mask from natural ingredients, which will not contain products that can cause allergic manifestations. As a rule, they are made from:

• herbal decoction on chamomile and other plants;
• coffee;
• eggs, honey or bran;
• special clay, oils and herbs.

coffee shop

What you need to prepare the remedy:

• ground coffee and cocoa (a tablespoon);
• sour cream for desired consistency.

Mix everything and apply on the face, neck, avoiding sensitive areas under the eyes and above the lips. For ten minutes, we try not to move the facial muscles. After washing off under warm water, do not go out into the cold for another hour. The procedure is carried out 2 times a month, no more.

Top five masks

Homemade masks will help answer the question of what to do to make your face lose weight. Face lifting masks may include oatmeal, yeast, egg white, lemon juice, herbal decoctions, vitamin A. effective masks for the face, there are several recipes.

Facial slimming masks will benefit with regular use, as well as in combination with other weight loss products.

Oatmeal for oily skin types

Grind oatmeal, pour lemon juice and low-fat sour cream - just a tablespoon. Let it swell. Treat problem areas with a mixture. Apply every other day. The skin is visibly tightened, its tone evens out, swelling and oily sheen go away.

Yeast for mature skin

Pressed yeast (1 tbsp) pour warm milk (3 tbsp), let it swell, add a separately beaten egg, a teaspoon olive oil and a spoonful of honey. If the mask turned out to be liquid, you can add a little rice flour. The mask tightens the skin, if it sagged, helps to bring in tone.

Bran for dry skin

For 2 st. spoons of wheat bran take one chicken yolk. Mix, apply a mask on the face. Wait 15 minutes, rinse with warm water.

All these facial slimming masks are completely natural, so you can use them quite long time until noticeable results are achieved.

In addition to homemade masks, there are also ready-made creams face slimming. Their action is most often aimed at caring for mature skin faces. Therefore, most of them belong to the anti-aging category. There are creams whose components have a warming effect, which helps to speed up metabolism, improve blood circulation and reduce swelling of the face. It is the latter option that is more suitable for solving the problem of how to lose weight in the face of a girl.

Among the leaders cosmetics For weight loss of the face, several effective creams can be noted.

One of the most popular and affordable is the Expresslim face slimming cream against the second chin and Expresslim against the second chin in men. The tool is available in various variations - in the form of serum, with a massager and in the form of a cream.

Another unique weight loss product is l'Oréal's Revitalift Face and Neck Contouring Cream. Vitafibrin and elastin in the cream help to improve skin elasticity, eliminate wrinkles and tighten the oval of the face.

Among the available external means for slimming the face, one can also note the cream Turboslim "Modeling the oval of the face." The content of herbal extracts, caffeine, soybean oil and glycerin in it allows you to remove excess deposits from the cheeks and chin in about 2 weeks.

Face slimming cosmetics are suitable not only for the female half, but also help maintain a clear oval face for a man.

Excess weight is deposited on the face quite quickly, to get rid of it will take a lot of time and effort. You can achieve the goal by any of the above methods, individually or in combination, if you do this every day and do not listen to fairy tales about how to lose weight in your face in a short period of time.