How much liquid to drink during pregnancy. Norms of fluid intake during pregnancy. Inhalation with mineral water during pregnancy

For a comfortable existence, a person needs not only to eat well, but also to drink enough fluids. This also applies to pregnant women future mother is also responsible for the baby inside his womb. However, there are no less questions here than when discussing the daily menu.

Benefits of mineral water during pregnancy

Mineral water is called water saturated with biologically active substances, microelements, natural salts and extracted from the bowels of the earth. Its composition remains unchanged over time, the liquid does not change its chemical and physical properties.

REFERENCE! ABOUT healing properties mineral water was known back in Ancient Greece. It was not only consumed daily inside, but also used for bathing.

Mineral water, which for many hundreds of years flowed through rocks, has unique properties:

Doctors say: the best way saturate the body with the salts it needs - drink a glass of mineral water. The liquid helps to remove decay products and toxins from the body, frees from excess mucus and toxins.
Mineral water is prescribed for diseases such as chronic gastritis and pancreatitis, colitis, cholecystitis, stomach ulcers, gastroduodenitis, constipation.
It slows down the development of diabetes, restores the function of liver cells in fatty hepatosis and viral hepatitis.
Helps to cope with joint pathologies, urolithiasis, anemia, cystitis, bronchitis and tracheitis, thyroid diseases.

A pregnant woman should not refuse mineral water. This drink improves metabolic processes inside the body, has a beneficial effect on the functioning of the stomach and intestines, activates the production of adenosine triphosphoric acid, without which a woman will have neither strength nor good mood.

According to the degree of mineralization, mineral water is divided into 3 groups:

Table mineral water - the amount of salt in it does not exceed 5 grams. It does not irritate the secretion of the stomach and is suitable for daily use.
Therapeutic-dining room - salt concentration does not exceed 10 gr.
Therapeutic - more than 10 grams of salt per liter. It is divided, in turn, into alkaline and acidic.

Can pregnant women drink mineral water?

- with gas

Doctors strongly do not recommend such mineral water. Carbon dioxide often provokes belching, heartburn, problems with the gastrointestinal tract, exacerbation of gastritis. And in the normal state, the processes are unpleasant, and even more so during pregnancy. IN last resort you can release the gas by leaving the container without a lid for a couple of hours.

- without gas

Mineral water without gas is ideal: it does not irritate the intestines and does not cause other negative consequences. But it actively participates in cellular metabolism and significantly strengthens the immune system.

What mineral water to choose for a pregnant woman?

Go to the store and take from the shelf the first bottle that comes across, on which capital letters it says "mineral water" as easy as shelling pears. But therein lies the error. So it is very easy to run into a fake, which, unfortunately, is now half, if not the majority. Therefore, do not take risks in vain, but buy mineral water at a pharmacy - at any time you can ask for documents confirming the quality of the products. In retail outlets, these rules are often violated.

Table mineral water is suitable for a pregnant woman. It can be "Arkhyz", "Lipetsk byuvet", "Krasnousolskaya". It will help you a lot:

Cope with nausea and dizziness with toxicosis;
Saturate the body with oxygen, increase immunity (this will protect against fetal hypoxia);
Supports the body with potassium, magnesium and sodium.

When shopping, follow these rules:

Read the label carefully. It should indicate the manufacturer, the name of the water, the date of bottling, chemical composition, rules and shelf life, method of mineralization, type of water by cations and anions.
Choose mineral water glass bottles. Plastic containers are a dubious material. He does not accept even weak heating: if the bottle was in direct sunlight or near heating appliances, substances toxic to humans begin to be released from the plastic.
An open bottle is not recommended to be stored for more than two days. After 48 hours, almost all useful components disappear, and salts precipitate, which will no longer bring benefits, but harm.
The general shelf life of mineral water is 12 months from the day it was bottled. Longer term no longer inspires confidence.
The liquid must be extracted from proven natural sources (springs, artesian wells). The well number must be indicated on the label.

When is it better not to drink mineral water?

An invariable rule: you can drink mineral water only with the approval of your doctor. Accompanying illnesses may be a contraindication for the use of this drink:

Cardiovascular pathologies (with circulatory disorders);
Jades;
Diseases gastrointestinal tract during an exacerbation (nausea, vomiting, diarrhea);
Bleeding of any origin;
Postoperative period;
Individual intolerance.

In rare cases, there are side effects: hand tremor, insomnia, irritability, headache and stomach pain.

Daily fluid intake during pregnancy

Moisture deficiency adversely affects the body of both the mother and the fetus. Constipation appears, the risk of thrombophlebitis and varicose veins increases, blood pressure decreases. Decay products begin to poison the body, immunity decreases, the skin loses firmness and elasticity, the woman feels tired. In the first trimester of water (both plain and mineral) you can drink a lot: with a weight of 50 kg - at least 2 liters per day, at 60 kg - 2.5 liters, 80 kg - more than 3 liters.

In the second trimester, try to keep the drinking regime without abuse. The exception is poisoning, toxicosis, extreme heat. But the third trimester is the time for compliance drinking regime which your doctor will probably tell you about. If the pregnancy is going well, and you (importantly) have minimized your intake of salt and sugary foods, then, in general, there will be no hard restrictions. But with health problems - edema, late toxicosis, kidney pathology - you will have to be patient.

Mineral water cannot be heated or frozen. Drink - only room temperature.

ATTENTION! The fluid reserve in the body must be present, because amniotic fluid updated 8 times a day! You can do an easy test yourself at home: collect a portion of urine - what color is it? A dark saturated shade indicates that too little fluid is supplied, a light one indicates a sufficient amount. Sometimes when you're thirsty, you can try to eat juicy fruit- this will save you from an extra portion of the liquid.

REFERENCE! Medicinal table water can also be drunk, but not more than 2-3 glasses per day and only 1-2 weeks.

Conclusion

Mineral water is very different from ordinary water, so the rules for using it are completely different. But by following them, you will get an effective and useful tool to maintain the strength of the body during childbearing. The main thing is to drink it wisely and listen to medical recommendations.

Especially for Elena TOLOCHIK

Thank you

Why can't pregnant women raise their hands up?

Previously, it was believed that in this position the fetus is in danger of entwining the neck with the umbilical cord and suffocation. This is wrong. The raised hands of a pregnant woman cannot in any way provoke the child to become entangled in the umbilical cord.

However modern research found that the posture of a pregnant woman with her arms raised up is still unfavorable for the fetus. The "hands up" position becomes dangerous for mother and child, starting from the 2nd trimester pregnancy. If a woman stands in this position motionless for a long time, the amount of oxygen supplied with blood to the child decreases. Hypoxia occurs - oxygen deficiency, which has a detrimental effect on the baby's brain cells.

The brain of the most pregnant woman in this position of the body also receives less oxygen than it needs. This can result in fainting and falling to the floor. This, of course, is completely useless to either the mother or the child.

In addition, a long stay of a pregnant woman in a position with raised arms can lead to premature discharge. amniotic fluid, and consequently, to premature birth.

But this does not mean that a pregnant woman cannot raise her hands at all. Only static load (stationary standing) is dangerous. A dynamic load (gymnastics, hanging clothes) when normal course pregnancy is perfectly acceptable. A load with a short-term raising of hands does not at all affect the health of the unborn child, does not cause hypoxia.

Can pregnant women drink coffee?

Pregnant women should not drink coffee because of the caffeine it contains. Caffeine is a substance that increases blood pressure, increasing heart rate. At the same time, caffeine causes excitation in the nervous system.

If these changes in the body are easily tolerated by a healthy grown woman, then for a pregnant woman they are completely undesirable. Raise blood pressure in a pregnant woman can lead to such a sad result as spontaneous interruption pregnancy (miscarriage).

In addition, the caffeine contained in a cup of coffee drunk easily crosses the placenta and affects the fetus, causing an overload of immature systems (cardiovascular and nervous). It is difficult to predict how this impact will subsequently affect the development of the born child.

Therefore, if the expectant mother cares about the health of her expected baby, she should give up coffee. As a last resort, sometimes (not every day!) You can afford one cup of your favorite drink. But it is much more useful to drink clean water and fresh, natural juices.

Why shouldn't pregnant women cut or dye their hair?

A popular sign forbidding pregnant women to cut their hair is based on the belief that hair stores the vitality of a person. If a pregnant woman cuts her hair, her vitality will weaken, and the child will be born dead or premature. This is superstition.

But in fact, during pregnancy, changed hormonal background greatly changes the structure of the hair. Hair begins to behave unpredictably: it can become naughty, begin to curl, or vice versa, straighten. Hairdressers are well aware that the hair of pregnant women is difficult to color, perm, and after the haircut they do not want to fit into the hair.

If a woman who is carrying a child does not want to be upset about an unsuccessful haircut, then it is better for her to refuse this event. If an unexpected change in image does not spoil your mood, feel free to go and cut your hair. life force it won't take you away.

Why should pregnant women not be nervous?

Pregnant women should not be nervous, so as not to negative influence on the development of the fetal nervous system. In the body of a pregnant woman experiencing such feelings as fear, irritation, depression, anger - is produced increased amount adrenaline, as well as hormonal changes. Moreover, the release of adrenaline and hormones occurs with strong positive emotions.

For the unborn child, all these experiences of the mother are extremely harmful. After all, all the substances produced during stress, with the mother's blood, enter his immature body, causing undesirable consequences. In the initial period of pregnancy, stress can cause the development of defects in the cardiovascular and nervous systems of the baby. Severe stress can even lead to miscarriage.

In the 2nd half of pregnancy, when nervous system the fetus is already sufficiently developed, negative emotions mothers can cause the child to be born hyperexcitable, whiny, irritable. Subsequently, such children may suffer from headaches, insomnia, dizziness.

In addition, stress hormones, by saturating the amniotic fluid, displace oxygen from it. And the lack of oxygen (hypoxia) is extremely unfavorable for the brain cells of the unborn child.

Therefore, doctors advise expectant mothers to lead a calm, measured life, avoiding both negative and strong positive emotions. How can this be achieved? Indeed, during pregnancy, the emotionality and excitability of a woman increase!

It is necessary to carefully plan such a daily routine in which there will be enough time for sleeping, walking, relaxing, contemplating things that are pleasant for a woman. Books to read, movies and TV shows to watch, you need to choose those that create a bright, joyful, calm mood. Meetings with overly emotional acquaintances and girlfriends are best avoided. Of course, it is impossible to completely protect yourself from experiences in unpredictable everyday circumstances. And yet, pregnant women should try to be less nervous, at least partially excluding negative emotions from their lives.

Are grapes good for pregnant women?

With all the beneficial properties of grapes, doctors recommend that pregnant women exclude this product from their diet. Grapes are poorly digested, causing increased gas formation in the intestines, and a feeling of heaviness in the abdomen. Suppose the expectant mother, adoring grapes, will easily endure these troubles. But after all, the baby in her womb will also suffer from pain in the intestines! Why subject him to suffering even before birth?

In addition, grapes are a very high-calorie product that causes fast growth fetus (and during childbirth big baby complications are always possible) and excessive weight gain of the mother. For this reason, a month before the birth, doctors insist on limiting any sweets in the diet. Grapes should be completely eliminated.

Why shouldn't pregnant women wear high heels?

Wearing shoes with high heels (i.e., heels higher than 3-4 cm) causes a pregnant woman an increased load on the lumbar spine and leg ligaments. The muscles of the legs and pelvis are overly strained: after all, the weight of a woman is increasing every day. The muscles of the uterus also tense, its tone rises - which means that there is a risk of miscarriage.

Another danger high heels during pregnancy - the development subsequently (maybe after a few years) of varicose veins in the legs.

However, the shoes are completely flat sole, without heels, also does not contribute to unloading the leg muscles, ligaments and veins. Such shoes can cause the development of flat feet.

Optimal for wearing during pregnancy are shoes with a heel height of 2 to 4 cm.

Can pregnant women take a bath or go to the bath?

Pregnant women can and should take a bath. But the water in the bath should be warm, or slightly cool - 36-38 o. You can't take a hot bath. Dive into hot water accompanied by an increase in blood pressure, a rush of blood to the skin and internal organs, including the uterus. There is a risk of abortion. After all, a hot bath has long been a well-known, albeit unsafe, folk way cause miscarriage in an unwanted pregnancy.

But if pregnancy is desired and you want to give birth healthy child- avoid hot foods water procedures, including from hot foot baths. Splash on health in cool water - it will not cause any harm to you or your unborn child.

The same is true with a visit to the bath. Heat air in the bath, especially in the steam room - a risk factor for miscarriage or premature birth. It is especially dangerous to visit the bath in the I and III trimesters. And if the pregnancy proceeds with some complications, you should forget about the bath.

But swimming in the cool water of the pool is very useful. But here, too, one should remember about safety measures: next to a pregnant woman while bathing, there must be someone who can provide assistance if necessary.

Why shouldn't pregnant women drink carbonated water?

Drinking sparkling water for pregnant women is not recommended for several reasons:
1. Carbon dioxide contained in sparkling water increases the concentration of gases in the intestine - flatulence develops. The intestines burst from the inside with gases, abdominal pain occurs, heartburn is possible. The same phenomena occur in the intestines of the fetus.
2. Drinking carbonated drinks promotes the excretion of calcium from the body. And the consumption of calcium in the body of a pregnant woman is already increased: it is needed for the formation of bone and of cardio-vascular system fetus. For the normal functioning of the mother's body, calcium is also necessary. Therefore, its additional waste associated with drinking carbonated water can lead to the development of osteoporosis - excessive fragility and fragility of bones.

3. The composition of carbonated water is also unfavorable for the body of a pregnant woman: carbonated water is mainly produced on the basis of natural mineral waters rich in chlorides (chlorine compounds). And chlorides cause fluid retention in the body, as a result of which edema develops.

Why should pregnant women not be refused, quarreled with or offended?

The popular belief that one should not refuse anything to pregnant women, offend them or quarrel with them, is based only on the fact that unrest, stress, and negative emotions are contraindicated for pregnant women. And quarrels and resentments, refusal of any request, no doubt, will cause a woman to release adrenaline and stress hormones, which will adversely affect the development of the fetus.

Are mushrooms good during pregnancy?

Although mushrooms are a valuable food product containing a large amount of vitamins, protein, trace elements, etc., doctors recommend excluding mushrooms from the diet of pregnant women. This ban has three major reasons:
1. Mushrooms are a very difficult product for digestion, and they cannot be called easily digestible. And in the fetus, mushrooms eaten by the mother can cause disruption of the immature gastrointestinal tract.
2. Mushrooms are obligate allergens, i.e. to products that often cause an allergic reaction. Eating them by a pregnant woman can form an allergic mood in the developing fetus.
3. The most compelling reason is that most people are not very knowledgeable about mushrooms. Among the mass of good mushrooms collected with one's own hand, and even more so bought on the market, there may well be a poisonous mushroom. The use of food prepared from these mushrooms will cause unpredictable consequences. And if a pale toadstool lurks in a mass of mushrooms, there is only one outcome - the death of both the mother and the unborn child.

Can pregnant women eat chocolate?

Chocolate is highly nutritious food product, which contributes to the production of human body the so-called pleasure hormones (endorphins). Unfortunately, enjoying chocolate is contraindicated for pregnant women.

Due to the content of cocoa butter and cocoa powder in chocolate, this product is an obligate allergen, and it is also aggressive. Under its influence, the body of the growing fetus is ready for allergic reactions. Therefore, for the sake of the health of the unborn child, a pregnant woman needs to show willpower and give up chocolate.

Why shouldn't pregnant women eat spicy things like garlic?

Spicy dishes containing a large amount of pepper, vinegar and other seasonings or spices always cause thirst. They always want to drink water, and at the same time they drink a lot of water. The kidneys cannot cope with the increased load, and edema occurs.

In addition, spicy foods are an increased burden on the liver and gallbladder. Fans of "spicy" food often suffer from cholecystitis.

During pregnancy, all the problems that arise in the body future mother, as in a mirror, are reflected in the immature, growing body of the fetus. His kidneys and liver suffer in the same way from the substances contained in spicy foods. The allergic mood is also on the rise.

Throughout pregnancy daily rate water consumption is at least 2 liters. You need to drink water in small portions, but often enough.

IN hot weather, at early toxicosis, with any disease of a pregnant woman, the need for water increases. The hotter it is outside (and in the house), the higher the body temperature of the patient, the more water she needs to drink. Water deficiency leads to a decrease in the immunity of both the pregnant woman herself and the unborn child.

Drinking plenty of water by itself cannot cause either the appearance of edema or an increase in pressure. The only negative point in drinking plenty of water is the removal of a large amount of salts from the body. Therefore, in the heat it is recommended to drink slightly salted water, or slightly acidified. apple cider vinegar. These recommendations apply not only to pregnant women, but to all people in general.

And edema and an increase in blood pressure are the result of heart, kidney or vascular diseases.

Can you drink milk during pregnancy?

Milk should not be drunk only for those pregnant women who are allergic to dairy products. Everyone else can and should drink milk: after all, it is a source of calcium, which is necessary for building skeletal system fetus. It is especially important to drink enough milk in the third trimester.

Of course, it is best for pregnant women to drink whole, natural cow's milk. But, unfortunately, it is available only to residents of rural areas. Citizens have to be content with pasteurized milk. Powdered milk is not recommended for pregnant women.

The body absorbs milk better in the morning. Pregnant women are advised to drink it in the morning on an empty stomach. But it is undesirable to drink any food with milk: it suppresses the secretion of gastric juice.

You can also drink milkshakes: a mixture of milk with vegetable or fruit juice. In this form, milk is absorbed much better.

Why shouldn't pregnant women lift weights?

Lifting weights puts a pregnant woman at risk of causing a miscarriage or premature birth. This is due to the fact that when lifting weights, intra-abdominal pressure increases - and hence the pressure on the uterus.

The body of a pregnant woman is in the process of restructuring aimed at facilitating childbirth: cartilage (especially pelvic) acquire loose structure; the bones of the skeleton become more fragile (calcium is partially washed out of them).

In this state, lifting weights is simply dangerous. Of course, maybe everything will work out, but is it worth the risk? You can damage your own spine, which is already subjected to an increased load during pregnancy, which increases daily.

But what to do if you need to carry, for example, purchases, but there is no one to help?

Do not buy too much: it is not recommended to lift more than 3 kg for a pregnant woman.
Divide your purchases into two bags so that both hands are loaded evenly.
In no case do not try to lift a heavy load with a jerk. Squat down slightly with your legs bent, and lift the load so that the load is not on your back, but on your legs and arms.
A special prenatal bandage helps to reduce the load on the spine.

Is it possible to have sex during pregnancy?

There is no categorical ban on having sex during pregnancy. It all depends on the health of the woman. If the pregnancy proceeds without complications, there is no toxicosis, the woman feels good - having sex is not only acceptable, but also useful.

The sexual act is accompanied by the release of endorphins in the body of both partners - "happiness hormones", or "pleasure hormones". These hormones are transferred with the bloodstream to the unborn child, beneficially influencing its development.

You can have sex at any stage of pregnancy, if it allows general state women and her mental attitude. You just need to choose positions in which both partners feel comfortable, and the pressure on the stomach is minimized.
However, there are contraindications to sex during pregnancy. These include conditions such as:

pregnancy with a risk of miscarriage;
spontaneous termination of previous pregnancies;
the birth of premature babies from previous pregnancies by a woman;
multiple pregnancy;
the presence of a woman

The issue of fluid intake during pregnancy has always been a subject of debate. Long years for the prevention and treatment of edema during pregnancy, fluid restriction to one liter per day was recommended. But today, these recommendations are increasingly being criticized for their ineffectiveness and even danger to the woman and her well-being.

Fluid restriction leads to dehydration, which means that you need to take in only as much fluid as is required for metabolism.

The role of water in the body of a woman

All processes of a pregnant woman take place in the aquatic environment. In the body of a pregnant woman, there is more water than was in her body before pregnancy. This is due to an increase in the volume of blood circulating in the vessels, the storage of water in the tissues and an increase in metabolism. In addition, a pregnant woman needs enough fluid to replenish the baby's reserves - his blood, body and amniotic fluid are also water based.

Every day, about 1.5 liters of water is excreted in the urine, which means that for a normal metabolism, a woman must at least replenish these losses. In addition, pregnant women sweat more and lose up to 0.5 liters of water through their breath and sweat. Therefore, the need for fluid in a pregnant woman is 2 liters per day.

How much water should be consumed in the first half of pregnancy

Based on the development of pregnancy and the characteristics of fetal growth, in the first half of pregnancy, from 2 to 2.5 liters of fluid is needed for the normal functioning of mother and baby. However, liquids include not only water and drinks - water from soups and sauces, liquid from fruits and vegetables, and dishes are also included in the calculation.

It must be remembered that in the first weeks of pregnancy there may be toxicosis, accompanied by nausea and vomiting, which is aggravated by dehydration. Therefore, fluid losses must be replenished with drinks and food. If a woman is severely dehydrated, sometimes it is necessary to even resort to intravenous fluids so as not to harm the health of the child and mother.

How much water should be consumed in the second half of pregnancy

When the pregnancy crossed the equator and the stomach began to actively grow, the volume of blood in the vessels increases by a third. To maintain this volume of blood, more fluid is needed.

An increase in the amount of blood circulating through the vessels is necessary, since during this period the baby also begins to excrete metabolic products, and the organs of the expectant mother work with a greater load. As a result of metabolic activation, blood flow to the tissues increases and, due to the influence of hormones, a greater than normal tissue hydrophilicity is formed - they are saturated with water for a more intensive metabolism and excretion of metabolic products.

Even in a healthy pregnant woman last month puffiness is detected, and this is due physiological characteristics organism. At the time of childbirth, blood loss occurs, and in order to make up for it, the body needs to store water.

With the pathology of pregnancy, a violation of the hormonal balance and the development of pathological edema are possible. This state is considered late toxicosis pregnant or scientifically called preeclampsia. At the same time, the kidneys begin to filter protein into the urine, pressure rises, swelling occurs , which leads to a sharp violation of the woman's well-being and a threat to her health and even life.

High blood pressure and kidney problems can cause seizures. Then therapy is required, including correction of the water regime.

How to drink while pregnant?

How much liquid to drink during pregnancy

From about the second half of pregnancy, you should slightly reduce the amount of fluid consumed. Eat more vegetables and fruits, drink dairy products - they relieve thirst. And if you reduce the intake of salty foods, you will want to drink much less, thereby regulating the flow of fluid into the body.

These recommendations apply to the entire duration of pregnancy, and gradually you will get used to limiting your fluid intake, replacing it with products. In any case, before limiting or expanding the water regime, it is necessary to consult with your doctor, evaluate weight gain and well-being.

When thirsty, we usually drink greedily, in large sips and drink excess liquid. It lingers in the tissues, especially in warm weather. It is best to drink water in small sips, rinsing your mouth and moistening your lips. Then the center in the brain responsible for thirst will react quickly and will not let you drink too much. In addition, quick drinking usually causes an increase in thirst.

It is also useful to consume fluids during meals: active mixing of food with water promotes better digestion and signals to the thirst center that there is enough liquid. Often we are thirsty because the food is too dry.

The temperature of drinks is also important: in winter it is necessary to drink liquid only at room temperature, and in summer - cool (about ten degrees), but in no case scalding cold with particles of ice. Pregnancy without complications warm time year, the volume of liquid increases by a couple of glasses, as women sweat more .

In addition to water, it is useful to drink kefir, drinkable yoghurts without sugar, juices diluted with water, or herbal teas. Rosehip decoctions and berry fruit drinks are useful for pregnant women. And soda, including mineral water, exclude from the diet - it provokes heartburn and thirst.

Alena PARETSKAYA

Can pregnant women drink carbonated water? Effervescent drinks taste good, but how will they affect the condition of the fetus and the expectant mother? We understand the benefits and harms of carbonated water.

The main component of carbonated water

Carbonated water contains carbon dioxide, which creates the effect of bubbles. The entry of bubbles into the stomach disrupts the normal contraction of the stomach, so its functioning is disrupted. Any carbonated drinks are supplied with a carbonic acid element, its abundance in the stomach causes strong gas formation. During pregnancy, the work of the gastrointestinal tract is already disturbed, and the use of soda fixes its discomfort.

Carbon dioxide partially moves through the intestines, and the other part returns along the path of the esophagus. As a result of this action, the pregnant woman suffers from belching. With a tendency to heartburn, a burning pain may pierce the esophagus. Due to the increased accumulation of gases in the intestines, there are often side effects- appears liquid stool or constipation. If you have a history of gastritis or peptic ulcer, then the intake of carbonated water can provoke an exacerbation of these diseases.

The harm and benefits of carbonated mineral water during pregnancy

Healing mineral water has beneficial properties for female body, but there are significant restrictions on its use during pregnancy. Is mineral water useful during pregnancy?

The expectant mother needs to give up mineral sparkling water. In addition to carbon dioxide, the composition contains chemical synthesized substances that block the absorption of essential substances, such as calcium.

A small amount of mineral water will not cause significant harm, sometimes a small glass of soda can reduce nausea in the first trimester. But doctors do not recommend drinking mineral water regularly, especially drinking it on an ongoing basis.

If you want mineral water, then it should be without gas, potassium, magnesium and sodium should be present in the composition. Chloride-containing mineral water can provoke an increase in pressure, and the likelihood of edema is also high.

Harm of sweet soda during pregnancy

If you can sometimes drink mineral water, then it is advisable not to drink sweet carbonated drinks at all. Why are they so harmful during pregnancy?

Sweet soda contains aspartame. This sweetener is two hundred times sweeter than sugar. A large number of aspartame can disrupt the liver, the concentration of triglycerides will increase. This action leads to obesity, development diabetes. Sweet soda affects not only the pregnant woman, but also the baby. After birth, the baby will be prone to these diseases. Aspartame not only affects health, but also increases appetite.
Sugary drinks with gas contain phosphoric acid. In the presence urolithiasis increases the likelihood of kidney stones. During pregnancy, the load on the kidneys increases, the risk of stone formation increases even more. Phosphoric acid impairs the absorption of many useful elements, especially iron, potassium and magnesium.
The high content of dyes and preservatives in sweet soda provokes the development allergic reactions. Probability of occurrence allergic rhinitis, bronchial asthma increases not only in the expectant mother, but also in her baby.
Contains sodium benzoate. Combination ascorbic acid and sodium benzoate contributes to the formation of a carcinogen. This is the reason for the development of cancer.

Delicious soda drinks are also bad for your teeth. Dentists claim that the use of sweet soda leads to the destruction of tooth enamel, the development of caries increases. During pregnancy, the body gives the baby a lot of trace elements, calcium and fluorine go to build bones. The use of sweet carbonated water provokes the destruction of tooth enamel.

What can a future mother drink?

How to quench thirst during pregnancy? During this period, it is better for a woman not to experiment with drinks, but to learn to quench her thirst for ordinary clean water. Recommended bottled water without gas, filtered water.

For the normal functioning of all organs, a person needs to drink at least two liters of water per day. During pregnancy fluid demand increases. Some women replace water with mineral water. This drink is extremely useful for the body, but much depends on its variety and quality.

The benefits and harms of mineral water

Mineral is drinking water , extracted from natural sources and retaining the natural chemical composition. Its collection is carried out in conditions that allow maintaining the original purity. Water composition depends on its type. Mineral water may include combinations of the following elements:

chlorine;

bicarbonate;

sodium;

sulfate;

calcium;

magnesium;

When choosing a drink, you should pay attention to its quality. Preference should be given to trusted sellers. It is recommended to purchase mineral water in a pharmacy or official manufacturers. The amount of mineral salts in the composition determines the purpose of using water. According to the level of their concentration, the following types are distinguished:

medical;

dining room;

medical dining room.

Healing mineral water contains elevated level salts. It is used exclusively in medicinal purposes, in moderate dosage. Medicinal table water is considered universal. It includes up to 10 grams of mineral salts. Table mineral water suitable for daily use, since the amount of salts in its composition does not exceed 1 gram.

Mineral water very useful for the body. It is quickly absorbed in the stomach, improving the digestion process. It is used to treat and prevent certain diseases. The benefits of the drink are as follows:

normalization of blood pressure;

support for kidney and heart function;

improvement work of the thyroid gland;

strengthening teeth and bones;

prevention and elimination of anemia;

normalization of the nervous system;

participation in metabolism;

positive impact on blood clotting.

PECULIARITIES! Beneficial features water artificially enriched with minerals is much lower. Drinks from natural sources should be preferred.

Proper use of mineral water rules out the possibility negative impact as a result of acceptance. Daily dose should not exceed 2 glasses of drink per day. The total duration of admission is 2 weeks. Abuse mineral water can cause an oversaturation of the body with useful elements. Quantity positive properties in this case is reduced.

Is it possible for pregnant women?

Drinking mineral water during pregnancy is not prohibited. table drink best suited for these purposes. It effectively quenches thirst and eliminates the lack of oxygen. For many pregnant women, mineral water saves from toxicosis and improves mood. With a severe deficit useful substances medicinal mineral water is shown.

REFERENCE! Oxygen water strengthens the immunity of the expectant mother and prevents fetal hypoxia.

Carbonated

During pregnancy from consumption sparkling water should be abandoned. It causes heartburn, bloating and the main signs of toxicosis. If mineral sparkling water was purchased by mistake, you can release gas, leaving the container without a lid for a while. The liquid will turn into non-carbonated after about 2 hours of settling.

IMPORTANT! When pregnant, you should not drink sweet soda. It has no positive effect on health.

Still

Mineral water without gas is considered the most useful during pregnancy. It does not irritate the intestines and does not lead to negative consequences. Main Feature drink is considered participation in cellular metabolism. Still water significantly strengthens the immunity and health of the unborn child.

Contraindications

Reception of mineral water is carried out with caution in violation of the chair. It is strictly forbidden to drink a drink in case of diseases of the gastrointestinal tract, accompanied by inflammatory process or bleeding. With cholelithiasis, drinking a mineral drink can cause a deterioration in the condition. It is also not recommended to drink mineral water in postoperative period.

ON A NOTE! For the implementation of inhalations, mineral waters with a low alkali content are most suitable.

Usage mineral water – good way effectively and without consequences to cope with certain ailments. But the effect will be achieved only in compliance with the dosage. Mineral water is very different from ordinary water, so it should be used with caution during pregnancy.