Strong sedatives when feeding a child. What to do to maintain health and strengthen the nervous system? Analogues from traditional medicine

In the life of almost every woman there are two periods when she should pay special attention to her health. This is pregnancy and breastfeeding. The body of the baby is very sensitive to various substances coming from outside, including from mother's milk. What can a nursing mother drink?

Why is a breastfeeding mother nervous?

Some of the main causes of nervousness in breastfeeding women include:

• natural change hormonal background;
• family situation;
• child's discomfort.

There are several reasons why women become nervous during lactation. Childbirth is always accompanied by the release of natural "hormones of happiness" - endorphins, due to which stress resistance increases and pain decreases. After a successful delivery, their level drops sharply, and the feeling of happiness is often replaced. Here it is appropriate to draw an analogy with the “withdrawal syndrome”, when a person for a long time accepts medical preparations, and then abruptly cancels them.

There is more simple reason increased nervousness. A child (especially the first-born) is a serious test for the whole family, first of all, for the mother herself. She has to radically change her lifestyle, devoting most of her time to the baby, and household chores associated with his appearance.

The husband, no matter how patient and understanding he is, is waiting for the same attention to his person, but often a young mother does not have time to communicate with her husband.

Parents of a married couple are usually obsessive in their desire to pass on to the young couple all their experience of caring for a baby.

In addition, every baby from time to time there are certain health problems. Even a minor indisposition in a child becomes a serious stress for his mother.

As a result, most nursing mothers develop pronounced nervousness, which they have to deal with, including with the help of medications.

How to deal with nervousness while breastfeeding?

The best stabilizer nervous system- normal quality sleep. Any person needs to sleep 6-8 hours in order for the nervous system to recover. Taking into account the fact that the baby needs to be fed at night, and besides, he can periodically cry (including due to banal reasons), a woman manages to get enough sleep, to put it mildly, infrequently. For relaxation, it is recommended to use any free minute; otherwise, not for long before a serious psycho-emotional breakdown. Physical malaise is also possible, since they are regular and quickly reduce.

note

To create a normal mood for a young mother, it is advisable to periodically turn on relaxing music (or compositions that she simply likes).

A woman needs to eat regularly. Eating, albeit briefly, can improve mood. To maintain an optimal state of the body, doctors recommend fractional nutrition- 5-6 times a day in small portions.

When there is no time and energy left for either normal sleep or regular meals, it is strongly recommended to shift at least some of the worries about the baby to the father or other close people.

By adhering to these simple rules, you can do without sedatives. Any sedatives, even created entirely on natural basis, affect the quality of breast milk, and, consequently, affect the health of the baby. Complications such as an inhibited reaction to external stimuli or even a slowdown in nervous development are not excluded.

Which specialist to contact?

Before you start taking any means that calm the nervous system, you should always consult with your doctor (local therapist). It is possible that the problem can be solved without sedatives.

In particular, if the cause of nervousness is hormonal imbalance, consultation and treatment at the endocrinologist is required. The cause of depression or unmotivated anxiety may be pathologies thyroid gland. Deterioration of mood also causes almost inevitable hypovitaminosis and.

Issues related to everyday difficulties are within the competence of a psychologist. A psychiatrist or psychotherapist can prescribe certain sedatives.

How to choose a safe sedative while breastfeeding?

It must be remembered that absolutely any substance can be for specific child allergen and cause severe consequences for his well-being. Before choosing any sedative drug, it is necessary to without fail consult with a specialist.

Some of the safest and most popular drugs among breastfeeding women include:

• Motherwort;
• "Novo-Passit";
• "Persen".

An excellent sedative for lactation is herbal tea made from equal parts of nettle, lemon balm and chamomile. To prepare a drink, take 3 tsp. collection per 1 liter. water.

A sedative for nursing mothers is used for physical, emotional or behavioral changes. They occur after the birth of a child and are often a mental disorder. The syndrome is observed in approximately 15% of women, in most cases - in those who gave birth for the first time. How can a mother help herself in this situation?

1. Blues - normal condition psyche after changes in lifestyle associated with the birth of a baby. A woman experiences mood swings, becomes tearful. She has feelings of loneliness, excitement, intolerance and irritation. This mental state usually lasts up to several weeks and does not require treatment.
2. Depression does not appear immediately. Its first symptoms can be observed 2-3 weeks or even months after childbirth. And, not necessarily the first. A woman experiences the same feelings as with the blues, only more aggravated. She is not able to carry out current affairs, which is already a reason to visit a doctor. If you do not turn to a specialist in time and do not start treatment, the disease can progress and last for several years.
3. Psychosis is the most severe mental disorder affecting young mothers. The disease is unexpected and affects women in the first three months after childbirth. Being in this state, she confuses real life and the fictional world is disoriented. Her sleep is disturbed, she becomes angry, irritable. There are strange behaviors that can harm herself and others. Hallucinations are rarely observed. With psychosis medical assistance necessary. Sometimes the patient needs inpatient treatment, because 5% of psychoses end in suicide or the murder of a child.

Experts believe that when breastfeeding a child, sedatives can be used only in extreme cases. But we must not forget about ourselves and our interests. Exist psychological techniques that have an effect on a par with popular means. This:

• good nutrition and sleep important conditions for a normal psychological state;
• making more time for yourself. You can go to the cinema, take a walk, watch your favorite movie;
• sharing of child care responsibilities with their relatives;
• expression of your emotions. It is necessary not to restrain resentment in oneself, to express anxieties to loved ones. You can cry if you need to;
• participation in family events. You can't just focus on a child.

Important! If mental condition does not return to normal, it is necessary to seek help from a psychologist, psychotherapist or psychiatrist. These specialists will help to cope with the disease and advise what sedatives can be used for breastfeeding in a particular case.

Side effects

Taking any sedative medication while breastfeeding requires a doctor's approval. In addition, you must carefully read the annotation to the drug yourself.

It can be confusing that some instructions do not contain information about their safety when breastfeeding. This is due to the lack of data, because it was on this category of women that studies of the action of the remedy were not conducted. Logically, these medicines cannot harm the child, but sometimes they can cause unwanted effects:

• medicines long time do not bring the expected result;
• there is an aggravation of the disease;
• reduced lactation;
• there is an allergy in the baby or mother;
• the child's digestion is disturbed;
• the baby's sleep is disturbed, he constantly cries and is naughty.

Important! If one of the symptoms occurs during the use of a sedative, it should no longer be taken.

The use of each drug during breastfeeding should begin with small dosages. So you can avoid side effects and find out which of them are most effective in a particular situation.

Soothes nature

Help from pharmacologists

• Glycine tablets remove depression and depression, contribute to the normalization of sleep, soothe. Applied three times during the day. It is prescribed even for infants, since he has no contraindications.
• Syrup novopassit (Novo-passit) is able to relieve nervous tension and normalize sleep. The drug is made using valerian, hawthorn, lemon balm, hops, St. John's wort, passionflower and elderberry. The instructions for Novopassit prohibit its use during breastfeeding, but no negative effects on the child have been identified. Novopassit can be taken no more than one teaspoon three times a day.
• Persen includes: valerian extract, motherwort, peppermint. Instruction Persen is not recommended during feeding the baby, however, many experts prescribe this drug during the period of postpartum mental disorders.
• Alora is available as tablets or syrup. It is a homeopathic remedy stressful condition, insomnia, neuroses. One tablet or teaspoon daily is recommended. No drug data available. Experts consider it theoretically safe.
• Nervochel is a homeopathic remedy that reduces nervous tension and excitability, promotes good sleep. You can take one tablet three times a day. It has no negative impact on the child.

These medicines do not have an immediate effect. Treatment may take a long time.

Often after childbirth, the mother experiences deep stress, which affects the quantity and quality of milk. Often, premature cessation of lactation or a decrease in milk production is precisely due to strong feelings. Depression affects the well-being of both the nursing mother and the baby.

Therefore, mom should protect herself from stress as much as possible. Do not rush to take sedatives. Many of these products contain substances that are prohibited during breastfeeding. They can not only cause allergies or indigestion in a baby, but also seriously harm the development of the body.

You should also be careful about medicinal fees, as some herbs should also not be taken during lactation. For example, mint reduces the amount of breast milk.

How to relieve stress after childbirth

Stress in a nursing mother occurs due to lack of sleep, worries about the newborn, lack of vitamins and free time, changes in hormonal levels. IN this case you need rest. With such stress, non-drug methods can easily help:

• Relaxing baths;
• Full sleep;
• Massage;
• aromatherapy;
• Communication with family and friends;
• Rest (reading books, watching movies, etc.);
• Walk outdoors more often;
• Swimming pool, light exercises in the gym, yoga classes are great to relieve stress. In addition, it will help to quickly return to the previous figure.

Psychologists advise nursing mothers not to be too demanding of themselves. Some things can be postponed, left for later. Focus on yourself and your health.

Avoid prolonged feelings of hunger - eat often, but in small portions. A strict diet in the first weeks after the birth of a baby exhausts a woman's body. However, gradually, after two or three months, you can gradually introduce new foods into the diet of a nursing mother.

A variety in the diet will saturate the body with useful elements, cheer up. After giving birth, the mother lacks vitamins, so it is important to gradually fill the tired body with nutrients. Vitamins can be found not only in vegetables and fruits, but also in special vitamin complexes that are allowed during lactation.

Chocolate and other delicacies will cheer you up. Read more about sweets you can eat while breastfeeding here. However, always remember the dosages, especially in the first six months of a baby's life!

Sometimes mom loses milk, because of which she begins to worry even more. Remember, this is temporary! correct balanced diet and methods of increasing lactation will help return milk.

Medications

If rest does not help, and depression progresses, then more drastic measures should be taken. Under no circumstances should the process be started. Postpartum depression requires special attention, because now every little thing and the smallest problem can piss off mom.

There are cases when such depression develops into psychosis, which is difficult to cope even with a doctor.

But before you go to buy sedatives at the pharmacy, consult your doctor! Remember that even those allowed during breastfeeding can cause allergies or colic in the baby. After all, everyone has an individual tolerance.

Let's see what kind of sedative a nursing mother can have. These are products that contain natural plant ingredients and are the safest for the baby.

• Tablets "Valerian"

They soothe, restore sleep, improve the functioning of the heart and blood vessels. This drug is often prescribed during pregnancy and lactation. It is excellent for sleep disorders and neurosis. At the same time, the tablets do not have negative impact on the baby.

A sedative is prescribed to drink one tablet 2-3 times a day. But when breastfeeding, the maximum dose should not be used! Therefore, it is enough to take one tablet per day. The course is no more than 10 days. In case of overdose, drowsiness, lethargy, headaches and dizziness occur.

Reception of means should be supervised by the doctor!

• Tablets "Glycine"

This is one of the most safe means, which is even prescribed to infants in case of sleep disturbance and restless behavior. Therefore, nursing mothers are also recommended to drink "Glycine". The drug has a mild sedative effect, does not cause drowsiness and lethargy

The medicine is drunk one or two pieces 3 times a day. At the same time, the tablets should not be taken with water, but must be kept until completely dissolved in the mouth.

• Tablets "Motherwort"

This is a natural, harmless remedy that has a sedative effect. However, it does not affect or improve sleep like Valerian does. However, one or two tablets a day already have a sedative effect. Therefore, "Motherwort" can be taken not systematically, but as needed.

• Modern means

These include "Persen", "Novopassit" and many others. They relieve stress, but require special care when taking. Doctors do not recommend taking these pills while breastfeeding. And "Persen" is completely contraindicated during lactation. Also, a nursing mother is forbidden to use "Motherwort Forte" and alcohol tinctures of herbs.

Before buying any drug, be sure to read the composition of the drug. Pay attention to the date of manufacture and expiration date. Remember that a doctor should choose a sedative and prescribe a dosage!

Folk remedies: herbal preparations and teas

Often mothers prefer sedatives herbal preparations. However, these drugs should be taken with caution while breastfeeding. What sedative herbs can be drunk during lactation without harm to the baby?

Have a calming effect medicinal plants containing alkaloids and essential oils. These are mint, motherwort, valerian, passionflower and lemon balm.

The safest for breastfeeding are valerian and motherwort.

The tincture is easy to make at home. To prepare the infusion yourself, take 15 grams of dried motherwort leaves or dry root of the plant and pour a glass of boiling water. Infuse the collection for 15-20 minutes, then cool and strain. Drink this tincture before meals, one tablespoon 3 times a day

If you decide to drink herbal tea, then carefully study the composition. See what herbs are present in the product and in what quantity. good remedy will become children's teas. Although they are more suitable for babies, mom can drink such a drink too. It improves well-being and uplifts mood.

Also soothe decoctions of pharmacy dill or fennel. In addition to the calming effect, the tincture has a beneficial effect on digestion. And you can drink tea in not limited quantity.

The period of breastfeeding is associated with a large number of prohibitions - both among products and in taking medicines. After childbirth, the body returns to normal for a long time, internal systems work in enhanced mode. Makes itself felt and fatigue. Often a woman is in doubt which sedatives can be taken. There may also be headaches. The most popular remedy for pain is Citramon. Before use, you need to figure out if Citramon can be taken while breastfeeding.

Sleepless nights, worries about a newborn baby, problems in the family, postpartum depression - all this causes pain in the head of the mother. What drugs can be used to relieve pain? All painkillers while breastfeeding drugs should be taken with caution, and Citramon is one of them.

The composition of the drug Citramon includes components such as aspirin, phenacetin, caffeine. Therefore, when breastfeeding, anesthesia with this medicine should be excluded in order to avoid negative effects on the baby's body.

Citramon during breastfeeding can provoke pathological changes in the mucous membrane of the stomach and intestines of the woman herself, stool disorder and allergic reactions in the child. It negatively affects the nervous system, the child becomes capricious, irritable, does not sleep well.

Aspirin (acetylsalicylic acid) is contraindicated in lactating women, as well as in children under 15 years of age. The drug has a bad effect on blood clotting and the mucous membrane of the digestive system. Caffeine negatively affects the nervous system of mother and child: sleep is disturbed, increased excitability appears.

Anesthesia with Citramon can cause a number of other undesirable effects on the child's body: nausea, frequent, profuse regurgitation, rejection of breast milk, changes in blood composition, disruption of the digestive system.

Analgin relieves pain and inflammation, lowers the temperature. Analgin during breastfeeding should be taken with caution, especially in the first months. The attached instructions contain a warning that the drug is prohibited for use in children under 3 months. Analgin quickly dissolves in water, so it immediately penetrates into breast milk.

Often, if a woman drank Analgin and breast-fed a child, after a while he has an allergic reaction in the form of a rash and stool disorder. A similar reaction is observed on all drugs, which include analgin.

Aspirin during breastfeeding quickly penetrates into the bloodstream and into breast milk. The dose of the drug that enters the baby's body causes various disorders in the functioning of the organs.

Aspirin reduces blood clotting, causes internal bleeding, provokes gastritis and ulcers. In addition, it suppresses the production of enzymes in the baby's body, which affects everything. digestive tract. Taking the medicine can cause the development of asthma, allergies and pathologies of the kidneys and liver.

Aspirin can be taken once. In this case, there will be no harm to the body of the mother and child. If therapy requires constant medication, then it is better to stop breastfeeding for a while.

Often a woman is worried toothache when breastfeeding. This is due to a lack of calcium, since almost whole year the body gave everything nutrients fetus. Therefore, it is so important to eat right all 9 months.

Dental treatment can be accompanied by severe pain, so local anesthesia is needed.

Do not use drugs such as Lidocaine and Novocaine. Anesthesia for toothache can be done with medications such as Dikain and Ultracain.

Any medication can be taken as a first aid treatment for severe pain. But as soon as possible, you need to see a doctor. The safest pills during lactation include Ibuprofen and Paracetamol. They are allowed to be taken while breastfeeding. They penetrate into milk in a minimal amount.

Many drugs for pain relief have anti-inflammatory, antipyretic effects. Therefore, the same remedy is used, for example, in the treatment of acute respiratory infections.

What to do if there is an infection

The body of a nursing woman, especially in the first time after childbirth, becomes susceptible to various infections. Moreover, microorganisms can get not only from the outside, they make themselves felt and chronic diseases. In this case, you can not do without antibiotics. They should only be prescribed by a doctor.

The doctor can choose antibiotics that are allowed during breastfeeding, help develop a regimen for taking medications.

Some antibiotics are excreted from the body after a few hours, so they can be taken, for example, in the evening, after feeding.

Allowed under various infectious diseases antibiotics while breastfeeding.

1. Penicillins: Ampicillin, Amoxicillin. In children, these drugs rarely develop an allergic reaction in the form of a rash, there may be a mild disorder of the stool in the form of diarrhea.
2. Cephalosporins: Cefazolin, Ceftriaxone, Cefepime. They penetrate into the blood in small doses without causing poisoning of the body. In response, a child may develop dysbacteriosis and decrease the production of vitamin K.
3. Macrolides: Erythromycin, Azithromycin. The appointment of antibiotics of this series occurs if the previous medications do not help or if there is an allergy to them. These drugs are prescribed in extreme cases and only when there is a danger to the health of the mother and child.

To determine which medicines a nursing mother can take, the doctor must find out what the child’s health condition is, with what weight he was born and for how long. If a child is born ahead of schedule, then any antibiotic will be dangerous to his health, and breastfeeding should be abandoned for the duration of treatment.

If a child has allergies or pathological changes, for example, in the work of the heart or kidneys, then in this case, breastfeeding during treatment should be forgotten.

The age of the baby also plays a role in the choice of antibiotic therapy. Up to 6 months, the risk of side effects is high, after six months of age it decreases, and the list of drugs that you can drink is expanding.

How to fix your nerves

After childbirth, in most cases, a woman is haunted by postpartum depression. It can develop as a result of changes in the hormonal background, the rhythm of life. The advice and intervention of other, more experienced relatives give rise to a woman's self-doubt.

What sedative can you take while breastfeeding? Before drinking medicines, even those on herbs, you need to consult a specialist.

What drugs can a doctor prescribe to improve the functioning of the nervous system?

1. Valerian is made from the roots and stems of the valerian. The preparation contains amino acids, essential oils and tannins. If you exceed the dosage, then the effect will be the opposite: there is insomnia, nervousness. In small doses, it is allowed to drink valerian during breastfeeding.
2. Motherwort normalizes the work of the heart and blood vessels, calms the nervous system. In rare cases, it can provoke an allergy. Has a slow action. Only by the end of the second week of admission will the result be noticeable. When breastfeeding, it is recommended to choose a medicine in the form of tablets (since the infusion contains alcohol that suppresses the production of breast milk), take it in limited quantities and not regularly.
3. Persen contains valerian, lemon balm and mint. The medicine is able to relieve tension, normalize sleep, cope with anxiety and anxiety. Persen in rare cases causes unwanted reactions from the body and in recommended doses it is absolutely safe for the baby. However, it should be borne in mind that peppermint, which is part of the drug Persen, can inhibit the lactation process.

The period of breastfeeding is milestone child development. A woman should take care of her health. Any pain and infection adversely affects lactation, and medications adversely affect the functioning of the baby's organs.

Pregnant and lactating women are not allowed to take all medications. And even decoctions of many herbs are strictly taboo. What to do if emotional condition has become unstable, have you become irritable and worried about trifles? More on this in our article.

Why does a woman become irritable after childbirth

After giving birth, every woman's life changes dramatically. Arriving from the hospital and left alone with the baby, without the opportunity to ask for advice from a doctor or nurse, a newly-made mother does not always know what to do in a given situation. Often, babies begin to have problems with the tummy during the first month of life. The child often cries, does not sleep well. Mom begins to accumulate fatigue, it is not always possible to sleep well at night, and even during the day the baby does not let her rest at all. And if we add to this the hormonal changes in the body that occur after childbirth, then in the end we will get irritable, nervous mom, which often worries and cries over trifles.

Caring for a small child takes a lot of time and effort.

In addition, if used to be a woman She managed to do everything around the house and took care of herself, then after giving birth all her time is spent on caring for the baby. There is a mess in the house, there is no time to comb your hair and no one lets you eat in peace. Over time, when the baby grows up a little, and you get used to a new way of life, your past experiences will remain only a memory. Well, immediately after childbirth there is nothing surprising in constant shifts mood, insecurity in their actions and emotional breakdowns.

Rules for taking sedatives

Stabilize emotional background after childbirth, sedatives sold in pharmacies will help. But not all of them are allowed to a nursing mother.

Allowed products while breastfeeding

The drugs allowed during lactation include:

1. It is better to take it in the form of tablets. A nursing mother is allowed 1-2 tablets per day, no more. You need to drink valerian in courses of 10 days. Then be sure to take a break and, if necessary, repeat. The drug is well tolerated, there are no side effects.. Valerian not only calms the nerves, but also improves sleep. In case of an overdose, dizziness, lethargy, drowsiness may occur.
2. also sold in tablet form. The drug is absolutely natural, harmless. It is also taken 1-2 tablets per day, you can not course, but as needed. Motherwort improves overall well-being and sleep, has a positive effect on heart function and normalizes arterial pressure, possesses antiedematous and styptic action. Motherwort, as well as valerian, can be taken as a decoction. For this, 1 tbsp. a spoonful of dry collection is poured with 1 cup of boiling water, insisted and taken 2-3 times a day, 1 tbsp. spoon.
3. Mint, Melissa, Verbena. All these herbs also have a calming effect and improve sleep. It should be remembered that it can reduce the amount of milk. Verbena and lemon balm, on the contrary, increase lactation. In this tea, you can add chamomile and nettle, as well as a little honey.
4. - one of the safest sedatives. It is prescribed even for newborn babies with sleep problems. Take glycine 1-2 tablets before three times in a day. Tablets must be sucked until completely dissolved in the mouth. As side effects, allergic reactions are possible in the form of rashes and skin itching.
5. Novo-Passit. This drug includes a complex medicinal herbs. But, in addition, the composition of the product includes additional chemical compounds and dyes. Novo-Passit has a pronounced sedative (sedative) effect, normalizes sleep, improves general state organism. Its use during breastfeeding is possible only after consulting a doctor.. The drug can cause an allergy in a child and, if possible, it is better to replace it with a safer remedy.
6. Persen is a herbal preparation containing excipients - stabilizers. active ingredients of the drug are extracts of valerian, lemon balm and mint. They cause a sedative and antidepressant effect, increase activity immune system organism. Taking Persen during breastfeeding is also not desirable and is possible only after consulting a doctor.
7. Nervochel is a homeopathic preparation, which includes: extract of ignatia bitter, phosphoric acid, valerian-zinc salt, cuttlefish ink, etc. The drug is prescribed for increased anxiety mood swings, depression, lack of good night. Possible side effects are allergic reaction in the form of itching and rash on the skin. Nervochel while breastfeeding can only be used after consulting a doctor.

Photo gallery: drugs allowed during breastfeeding

Novo-Passit during breastfeeding is used after consultation with the doctor Persen - sedative drug plant origin
Valerian is good for calming nerves and improving sleep.
Glycine is one of the most harmless sedative
Motherwort is excellent for calming and improving general well-being.

The most harmless drugs are considered to be tablets of glycine, valerian and motherwort. There will be no harm to the baby from taking them. But the effect of them is somewhat lower than that of Novo-Passit and Persen, for example. It all depends on the degree nervous tension nursing mother. If possible, it is better to limit yourself to light drugs.

Prohibited funds

When breastfeeding, it is strictly forbidden to use alcohol tinctures of any herbs. Since the alcohol contained in them passes into breast milk and can adversely affect the health of the baby. Nursing mothers can take herbs only in the form of tablets or decoctions.

Alcohol tinctures of herbs should not be used while breastfeeding.

Also, prohibited drugs are:

1. Tenoten. This medicine with anti-anxiety, calming effect. Tenoten helps to better endure emotional stress and stress. The drug is prescribed for elevated nervous excitability, stress, depression, neuroses. Reception of funds is allowed only from 18 years. The safety of taking Tenoten during breastfeeding has not been studied, so it is better to replace it with a more proven and safer one.
2. Afobazole is a fairly strong sedative. It is used for increased irritability, a tendency to depression, often arising feelings of anxiety, sleep disturbances. The drug is absolutely contraindicated during pregnancy and lactation, as it directly affects the receptors in the nerve cells of the brain.

Afobazole is contraindicated in breastfeeding

In some cases, a doctor may prescribe Tenoten to a nursing mother. This happens if the benefit to the mother is greater than the risk to the baby. Afobazole is practically not used during breastfeeding.

In addition to herbs and medicines, the use of which can adversely affect the baby, a nursing mother always has many alternative ways rest, relax and, therefore, calm the frizzy nerves.

In order for the emotional state to be stable, it is very important to get enough sleep.. For wellness you need to sleep at least 7-8 hours. It is desirable that sleep is uninterrupted.

In addition, a nursing mother needs to eat normally and on time.. Meals should be every 3-4 hours. It also affects mood and general well-being. If it is not possible to sleep or eat calmly, it is better to entrust the baby to dad or grandmother for a while.

If everything is fine with your sleep and nutrition, but you continue to be nervous, you should try the following relaxation methods:

1. Sometimes relaxing music helps to calm down. Psychologists recommend listening to it from time to time.
2. Warm bath. You can supplement it with foam or salt, take your favorite magazine with you. And let the whole world wait.
3. Reading interesting books. Even if it seems to you that there is absolutely no time for this, try to read at least a few pages a day.. It perfectly distracts from negative thoughts, relaxes and diversifies life. Works can be chosen to your taste, it can be everyone's favorite classics or modern masterpieces.
4. Watching your favorite movies.
5. Meeting with friends, going to the theater or cinema, shopping, etc. Such days must also be arranged sometimes, otherwise chronic fatigue may result in increased nervousness or depression.

Reading - great way relieve fatigue and overcome depression

The author of the article, guided by own experience, advises more often to resort to the above methods of relaxation. For the past five years, books, music and favorite films have helped me avoid stress. If I feel that my nerves are on edge, there is always motherwort at hand, but I rarely use it.