Why does a pregnant woman get annoyed by everything. Increased nervousness during pregnancy: normal or abnormal

Know why! As always, pregnancy is to blame hormonal background, or rather, its hurricane changes, literally taking the soul out of the expectant mother. These hitherto unfamiliar radical mood swings make her experience not only positive emotions.

By the way, for many women, the signal of the onset of pregnancy is just:

unexpected tearfulness,
sudden onset of anxiety
a sudden feeling of childish helplessness (which also does not add calmness).

It is believed that it is in the first trimester that expectant mothers experience the most severe nervousness, because female body has just begun to adapt to the recently begun, but already very rapid changes, and reacts to them, including with emotional swings.

There is nothing strange or unhealthy in this: we say “hormones” - we mean “emotions”, we say “emotions” - we mean “hormones” (may Vladimir Mayakovsky forgive me).

Which pregnant women are more prone to mood swings than others?

On early dates pregnancy at greater risk of getting nervous tension or pronounced emotional instability exposed to those expectant mothers who:

Unnecessarily nervous in life or had neurological diseases before pregnancy.
They suffer from hypochondria: they are used to worrying about their own person, and now the health of the unborn child is an inexhaustible source of anxiety.
They got pregnant unexpectedly, unexpectedly, the pregnancy was not planned.
They do not receive moral support from close people during pregnancy: husband, relatives, friends.
Even before pregnancy, they had disorders of the endocrine system or acquired complications along this line with its onset.

Possible consequences of nervous breakdowns and tantrums during the period of bearing a child

The question of why pregnant women should not be nervous, in my opinion, makes expectant mothers even more nervous. During the period of bearing a baby, a woman has a hormonal storm in her body, and she is constantly reminded: “You can’t be nervous and cry, remember, this will harm the child, forget about your feelings, step on your throat with your emotions!”

In my opinion, such advice triggers a mechanism similar to an anecdotal one: to know the truth, drink a specially prepared potion and DO NOT THINK ABOUT A WHITE MONKEY IN ANY EVENT! It's the same with pregnancy: don't be nervous, don't be nervous, don't be nervous!

The expectant mother gets nervous involuntarily if she is constantly reminded of this. In addition, even non-pregnant people cannot keep calm all the time, except that 100% phlegmatic people succeed. Sometimes even “calm as elephants” people become furious, let alone pregnant women experiencing crazy hormonal changes. Everything is just good in moderation.

Dear pregnant future mothers! If you want to cry - cry a little, if you want to be annoyed - release your anger. Just do it consciously. Don't go to extremes. In other words, don't get hysterical, because it's really dangerous.

Yes, you have an excuse: along with all the other hormones, the release of the stress hormone cortisol also increases. But please be aware that it is within your power to cope with negative emotions, and refrain from tantrums and nervous breakdowns.

Risk of miscarriage

In the early stages, nervous breakdowns can lead to miscarriage. A sharp release of cortisol tones the uterus and causes it to contract. This is dangerous throughout pregnancy, because at the beginning it can provoke a miscarriage, and towards the end - premature birth.

This, in fact, is main danger tantrums and nervous breakdowns during the bearing of a child - here lies a direct threat to the life of both the unborn baby and the expectant mother.

In addition to "incompatibility with life", there are a number of negative consequences emotional incontinence during pregnancy.

Negative impact on the psyche and development of the unborn child

Firstly, nervous mom makes the fetus nervous, which has a detrimental effect on the formation of the nervous system and psyche of the child. Correlations have already been found between maternal stress during pregnancy and the development of schizophrenia or autism in the infant.

Especially strong maternal nervousness affects the psyche of boys. Perhaps the desire to avoid such a prospect for your baby is a good antidote to the need to be nervous during pregnancy.

The threat of developing stress in the crumbs before and after birth

Secondly, even if serious mental illness in an unborn child, maternal stress during childbearing can lead to prolonged stress for the baby before and after birth.

While the child lives in the mother's womb, he receives hormones through common system blood supply and through the placenta of the pregnant woman. cortisol changes chemical composition blood and tissues of the placenta, which, in turn, makes it difficult for the fetus to breathe, plunges it into hypoxia and slows down development.

When the baby is born, all this hormonal cocktail received from the nervous mother continues to prevent him from living peacefully: the baby cries a lot, sleeps poorly, feeds with difficulty.

A vicious circle of stress closes: the mother was nervous during pregnancy - the fetus received unwanted hormones. As a result, born nervous child, he sleeps and eats poorly, which means he does not let his parents sleep. His unstable development upsets the mother - as a result, the woman does not get out of stress.

The threat of weakened immunity in the unborn baby

Thirdly, an even more distant prospect for the deterioration of the health of future sons or daughters due to the nervousness of the mother is a weakened immune system and hyperactivity, which means a painful childhood and reduced learning ability.

Factors that provoke increased nervousness during pregnancy

Constantly changing hormones

We have already described the main factor: it is an unstable hormonal background. It is hormones that are responsible for emotions, and, consequently, for mood, and not only in pregnant women, but all this affects future mothers more strongly.

And here it remains only to get used to the idea that the body is now pregnant, which means that emotions can change, because it is being rebuilt endocrine system and all this is happening inside me pregnant. This factor is internal.

There are, however, some reasons that can change female mood from the outside (and again, not only in pregnant women, but in them it is somehow more noticeable).

weather sensitivity

It is clear that this sensitivity itself is also an internal and completely hormone-dependent factor, but it is provoked by weather changes: when it rains, you want to cry, anxiety increases from the wind, temperature changes - headache and melancholy, the sun - quiet happiness.

Or vice versa, anger: I, the unfortunate pot-bellied one, am suffering here, and this “yellow muzzle” has crawled out again!

Lunar cycle

It has been known since ancient times that menstrual cycle associated with the moon, for blood is a liquid, and all the ebb and flow on earth is controlled by the moon. In pregnant women, of course, menstruation stops, but, firstly, the body still “remembers” about these cycles for about the entire first trimester.

And, secondly, the womb of a pregnant woman is filled with all sorts of additional water like amniotic fluid, plus the volumes of blood, lymph and intercellular fluid increase, so that the moon has something to control in the pregnant body. And when there are ebb and flow inside, the mood will inevitably begin to change, if only because of changes in well-being.

Psychological atmosphere around a pregnant woman

Well, it's about everything famous things such as support for the father of the child, the parents of the pregnant woman, her various relatives and friends-girlfriends ... When all this is there, the pregnant woman feels that both she and the baby are loved, somehow there is more peace in the soul.

Although here, too, the medal has two sides: I have repeatedly heard complaints from young mothers that after the birth of a child, everything has changed, the husband and other relatives concentrate on the offspring, and she, the poor thing, no longer gets as much care as she did during pregnancy. So too good is also bad.

unexpected pregnancy

I really don’t want to mention such a reason for the hysteria of the expectant mother, but, nevertheless, it exists: the pregnancy was not desired. Awareness of the "unplanned" position, coupled with an unstable hormonal background, increases the nervousness of a pregnant woman and can lead to nervous breakdowns.

How to learn not to be nervous during pregnancy?

It's pretty easy to do this.

If possible, do what you want pregnant body: eat, drink, sleep, walk. If the body only wants to lie down and eat, turn on the brain and take yourself for a walk.
Seeing the right doctor, listening to him and following the recommendations: among other things, it is calming. In addition, the doctor knows well that one should not be nervous during pregnancy, and will decide what to do in last resort: prescribe a sedative.
Attend classes for pregnant women - gymnastics, swimming, a bath (unless, of course, all this is not contraindicated due to the characteristics of your pregnancy). Confident care for yourself and your unborn child also gives peace of mind.
Take care not only about the body, but also about the soul: read interesting books, specialized publications for future parents, study your pregnancy. If you are a working pregnant woman and love your job, work for your health, this is an excellent prevention of intellectual stagnation.
And finally, one more piece of advice. It is harsh, but often works, so this simple method is actively used in sports. If you can’t calm down in any way, and you are literally sausage, think about the child and say to yourself: “Come on, pull yourself together, rag!”

It is probably no secret to anyone that it is during the onset of pregnancy in the body of any woman that always occurs as sharp physiological changes, so actually no less sharp hormonal shifts. That is why, such drastic hormonal changes can become the real reason the appearance of a completely unusual manner of behavior and even irritability. During the onset of pregnancy, any woman can break loose, for example, at her loved ones, constantly sort things out, even with raised voices, and often with tears in her eyes. Then the woman may suffer from an overwhelming sense of guilt and even try to make amends for the situation. And the most annoying thing is that such situations can be repeated in the literal sense of the word day after day. This can happen even if the future mother clearly understands and knows that only she is the main initiator of scandals. Why is this happening and is there any way to somehow cope with such a misfortune - we will answer this question in this article.

So, thanks to our scientists, science has long explored almost all the features (and even negative ones) female behavior directly during pregnancy. And today we can simply refer to various smart books in order to understand what exactly is the main cause of this or that negative condition during pregnancy. So, for example, experts say that strong, uncontrollable irritability that occurs during pregnancy can most often manifest itself only in the presence of the closest people or relatives for a woman. And the fault of everything is a certain purely instinctive desire of any future mother to prepare her father for all the upcoming changes. But it can be the baby’s nightly cries, and some difficulties immediately after childbirth, and so on, and thus, the woman seems to develop angelic patience from her husband, or rather from the future father, and even if you want readiness for different kind difficulties. In addition, the cause of such irritability occurring during pregnancy may also be the fact that everything cardinal changes can only happen to the woman herself. After all, judge for yourself: it was so arranged by mother nature that during the usual conception of a child, a couple always participates, but it bears, and, for example, suffers from toxicosis, or from back pain and some other troubles, only the expectant mother. Therefore, indeed, many women, during this period of extreme irritability, can often blame their husbands, both for feeling unwell, and for all sins in general. And most often, such a period of uncontrolled irritability begins precisely in the first trimester of the onset of pregnancy and then gradually fades away, already in the second trimester.

It should be noted, however, that this does not mean at all that now absolutely all your relatives and relatives, and even the pregnant woman herself, will suffer from such attacks of irrepressible irritability during all this time and literally break loose on all their loved ones. To date, there are several real ways, with the help of which it is quite possible to somewhat suppress such irritability and even learn to calm down completely on your own without the help of psychologists.

First, you need to turn Special attention precisely that the reason for such irritability of expectant mothers can be even the banal sensitivity of a woman to some aromas. The expectant mother, without even realizing it herself, may well become more irritable just because she involuntarily caught some extremely unpleasant smell for her. Therefore, try to thoroughly ventilate your apartment as often as possible. Do not smoke in the house and do not cook those dishes, the smell of which the expectant mother absolutely does not like.

And secondly, great way for psychological relaxation, according to experienced psychologists, is a simple drawing. And even if you have never tried to draw before, we assure you that this particular process will be able to bring you the sea of the most positive emotions. Medical science has proven that during such irritability, when drawing, we simply splash out literally all the negativity directly onto the easel. Then, having calmed down a little, you just need to paint gloomy pictures with brighter and more pleasing to the eye colors. See if this is what happens to you?

We go further, thirdly, another great way to suppress the strongest irritation is almost any physical activity or just activity. Therefore, very often, obstetricians strongly recommend, from the very first days of pregnancy, to engage in specially for pregnancy, or gymnastics, and possibly just dancing. After all, for sure, in your city there are also special groups where classes are held for pregnant women, where it has already been specially selected, created specifically for expectant mothers. Such exercises are needed so that pregnant women can feel harmony and the greatest satisfaction, or maybe just pleasure from such activities.

Fourthly, try the same way and independently tune in only to good and positive mood. For example, try listening to your favorite music, or enjoy the local natural scenery, just walk in the park, or communicate only with people you like. If you still could not restrain yourself and upset one of your loved ones and relatives, do not forget to apologize as soon as possible. Believe me, it will be pleasant for all your relatives and, of course, it will even allow you to calm down yourself.

Have a calm pregnancy and, accordingly, the easiest possible delivery!

Being in interesting position, a woman is changing not only outwardly, but also morally, as there is a realization that very soon she will become a mother and she will never be able to escape from this role.

Not infrequently, against the backdrop of experiences and hormonal changes providing strong impact on the body future mom becomes irritable. About how to cope with bouts of anger and avoid their reappearance in our article.

Irritability during pregnancy: causes

So, first of all, let's deal with the main reasons that lead a woman to a restless state during pregnancy.

Experts note that a woman experiences the greatest emotional discomfort during the first trimester, when large-scale hormonal changes take place and the body prepares conditions suitable for the development of the fetus in it.

First of all, the bad mood should be blamed on the fluctuating levels of progesterone and estrogen, which affect the work of regulatory neurotransmitters in the brain. Besides, future mother Quite often, problems such as heartburn, nausea, constipation, headaches are of concern, and this, you see, cannot but spoil the mood.

What to do in such a situation?

Scientists have long studied the changes that occur to a woman during pregnancy, so such a fact as irritability in the first trimester does not surprise any of the specialists. They have long prepared a number of recommendations in this regard.

So, with constant mood swings, sleep disturbance, loss of concentration, you should:

From the first days of pregnancy, you should completely revise your regimen and abandon strong physical activity. Firstly, it will help to avoid miscarriage in the early stages, and secondly, it will relieve overwork, which is characteristic of the body due to the changes taking place in it.

To feel good, you should:

alternate periods of wakefulness and rest,
V without fail walk before bed
listen to soothing music;
to please yourself with shopping (if they give pleasure), reading a book, etc.

2. Meditation and yoga are classes that experts recommend practicing for all expectant mothers. It is believed that during such sessions it is possible to relax as much as possible and bring the nerves back to normal. It will also help develop correct breathing, which is very important.

3. Proper nutrition will help get rid of the symptoms of heartburn and nausea, therefore, the mood will improve.

Important:

It is not worth resorting to help without a doctor's prescription, since taking any medication can adversely affect the development of the fetus. All non-drug options for stress relief should be tried.

Note to dads:

Communication is another important point to which you should pay attention. In an interesting position, a woman becomes very vulnerable, so the constant support of a partner is what she needs every day.

Pregnancy is the period when a woman can finally do things that she didn’t have time for before: knitting, embroidery, drawing (paints must be non-toxic), etc.

Read also

The time that, it would seem, in a woman’s life should be the most calm and happy - the time of waiting for a baby, often actually becomes very stressful: many expectant mothers experience incomprehensible irritability during pregnancy and cannot cope with it. What's the matter? Why are pregnant women often unbalanced, and how can you help them conquer their "mood"? In order to answer these questions, we must imagine what happens to a woman during these months.

"You are pregnant!"

As soon as the doctor utters this phrase, everything in a woman's life changes dramatically. Regardless of whether this is a long-awaited child, or the doctor’s diagnosis turned out to be a surprise, the first is pregnancy, or the woman already has experience in bearing children, the expectant mother begins to worry. She has a lot to worry about.

What questions might concern her? Approximately the following:

own health and the health of the child.
Relationship with spouse.
Position at work or, if the expectant mother is a student, in an educational institution.
Change in appearance.
Fear of childbirth.

And is it worth worrying about?

Even the closest people often do not understand the anxiety of a woman: the questions seem naive from the outside. In fact, all of them are important for the expectant mother: after all, certain time she becomes completely dependent on her position.

In the coming months, she may not be able to pay as much attention to her husband as she did before - will he still be attentive to her? Will his feelings fade during this period? Will he cheat on her if she looks worse outwardly? Will he have the patience free time spend near a pregnant wife, or will he be drawn to friends?

Her position at work will also change: whatever her achievements to this point, it is clear to her employers that she is not an “employee” for the next year or two. Will her superiors treat her humanly, freeing her from difficult areas of work for this time, will her colleagues support her with help? If the expectant mother is a student, she may lose interest in studying, or simply there will be no strength for serious studies in science, will teachers be loyal to her?

Of course, all this is not worth worrying about, because all decent people understand a woman and try to support at this time, and loving husbands become even more attentive, gentle, affectionate; but until the expectant mother is convinced that everyone around her is taking care of her and her child, she can be seriously worried.

Excessive suspiciousness

Often during this period, a woman becomes irritable precisely because of suspiciousness. We have already noted above that the focus of her attention is health! It is worth the doctor to drop a careless word that the tests are “not very good”, or she is “overweight”, or “underweight”, or about something else related to her position, anxiety increases many times over. There may be no reason for excitement at all, the doctor only states the state of the body, but it begins to seem to the pregnant woman that everything is bad.

Note! Too much worrying, a pregnant woman can really provoke a deterioration in her health. At such moments, it is very important that her parents, husband, friends support her: they calm her down, distract her, create conditions for relaxation.

A woman’s relatives need to try to protect her from negative experiences, and for this, be with her all the time or at least in touch, in order to cheer her up with a word at the right time. No need to talk with her about “sad” topics, especially those related to motherhood. There are people who are very fond of whipping up fear with some tragic stories. For some reason, they do not come up with stories about how some women nurse their pregnancies perfectly and not only do not lose their beauty, but even get prettier every month; about the fact that some women in labor, with almost no pain, give birth easily and quickly - their stories revolve around the "fears" of the maternity hospital. It is better to exclude such people, even if they are close relatives or friends, from the social circle for these months.

Note! A woman will be much calmer if, while waiting for a baby, she devotes her free time to reading books with pleasant stories, listening to good music, communicating exclusively with bright people- kind, cheerful, carrying positive energy.

One of the causes of irritability is poor health

Some women do not think about the “bad”, they are not afraid of anything, and at the same time they are unable to cope with their emotions. Often they themselves cannot explain to themselves: why did the husband become annoying? Why is the mood constantly on the verge of collapse, although there are no visible reasons?

This most often happens to those women who are not accustomed to complaining, avoiding the load. In an effort to stay "in line", that is, to cope with all the same work that recently did not tire them at all, they suddenly begin to get tired, but they do not admit it to themselves.

The family looks at the woman with a feeling of involuntary admiration: she does not change her lifestyle at all! He also works or studies, manages to do everything around the house; but for some reason she became a little irritable, but this is excusable for her - she is in a position! In fact, you should not experience health and nervous system women: definitely, she gets tired! Most of the household chores should be taken over by her family members: it’s better for her, if pregnancy is not at all a burden for her, extra hour spend on a walk - walk through the park or in the square, get some fresh air.

The attention of loving people is the best remedy for irritability

Whatever the reason for bad mood pregnant woman, her loved ones should remember: she needs to be protected! In no case should you argue with her during this period, quarrel, swear. She is carrying a child: the most complex processes are taking place in her body, the hormonal background is changing - all this cannot but be reflected on an emotional level.

The appearance of irritability during pregnancy is not at all a sign that a woman's character has deteriorated or that she has become worse at treating her family members. Neither the expectant mother herself, nor her environment should focus on this: petty insults, tears, anger - everything will pass ... The main thing is that soon there will be joy in the family - a child will appear!

Video

What changes occur in the mood of a pregnant woman and how to survive it, see the following video:

Hello dear readers! Today I would like to raise next topic: irritability in early pregnancy. During childbearing, women are often nervous over trifles, irritated and experience rapid mood swings. How to learn to be more calm, not to spoil relations with your husband and other relatives and be happy.

Oh those nerves

I believe that the birth of a child is the greatest miracle in the world. When a woman bears a baby in herself, she becomes a goddess who gives life to a new little man. But this process is not easy. Changes occur in the body and this greatly affects the emotional and physical condition girls.

Mood swings can occur both early and late. later dates pregnancy. Your main task is to learn a new state. The body is going through a different period and you should be ready for this. Catch your feelings, reactions. Do not throw them away, but try to figure it out. Where does irritation come from, what makes you smile, at what moment you want to cry.

Keep track of such moments and it will become much easier for you to manage your condition.

Also, don't forget to talk to your baby. Remember that he experiences absolutely everything that happens to you. Tell him about yourself, about your spouse and everything else. Share your experiences with him. On this moment the little one is your most faithful listener. For example, I went to vocals.

Exists a large number of techniques to help you manage your mood. We will talk about them later.

Relationship with spouse

It is very important during pregnancy to maintain mutual understanding with your husband. Remember that he, too, is having a hard time. Not as much as you, but still. Once again, do not swear at him if he does something wrong. Learn to speak calmly and peacefully.

If your husband annoys you, then the article "" will be incredibly useful to you. There I described in detail what needs to be done so as not to quarrel with my spouse completely.

The main principle of your interaction is honesty. If you lack attention, don't be afraid to ask for it. The main thing is to be nice and calm, and not screaming. Agree, you yourself will not be very pleased if they demand something from you in a hysterical manner.

If your husband uses a perfume that gives you a headache, then just tell him directly about it. Let him stop wearing cologne for a while. There is nothing wrong with this request. But if you remain silent over such trifles and accumulate such irritants, then sooner or later this all can result in a major quarrel.

Do not forget that your husband does not have a third eye with which he can predict your desires or divine discontents. The more you talk to your spouse, the less chance of a scandal. The more frank and honest the conversations are, the less will be left behind the scenes, as they say.

Taking care of yourself and baby

The reasons that can infuriate a pregnant woman are multifaceted and endless. In any specific case there will be something. One of my acquaintances was annoyed by the doorbell, another was infuriated by tangerines that are not peeled, and the third lost her temper when called by her full name.

You need to focus on yourself and the baby. Come up with different treats for yourself. It can be food, trips to your favorite restaurant, your favorite movie, massage and much more. Such things will help you relax and not think about changing your mood. Doing something nice for yourself is always good.

Also, don't forget about . Be sure to use vitamins, after consulting with your doctor. They are useful not only for your health, but also have a great effect on mood. Do not limit yourself too much in something, for example, if you want fried potatoes. In terms of diet, it would be better to consult with your perinatologist.

Another pleasant thing that will help you calm down and relax is aromatherapy. Of course, it also happens that a woman during pregnancy is strongly strained by various smells. But here the beauty is that you can find a fragrance that will be pleasant to you personally. There are a huge number on the market different oils among which it is not so difficult to choose the one you like.

Don't sit still

Remember that movement is life. Nobody is asking you to run like a doe. But physical activity is a must. The easiest option is walking. Alone, with a husband or with friends. Walking on fresh air help not only to relax and calm down, but also cheer up. Recall how as a child you liked to run out of the house and spend as much time as possible on the street.

Another option physical activity- These are various exercises and activities for pregnant women. You can attend groups where other moms-to-be go. There you can share your stories and experiences. You can practice at home. The Internet is filled with various video courses, among which there are options for pregnant women.

In addition, breathing helps a lot with nervous breakdowns. Find a breathing technique that is right for you and use it when you feel irritation coming. You can combine aromatherapy and breathing exercises.

Don't forget about what you love. If you have a hobby, then be sure to do it as often as possible. When a person spends time doing his favorite thing, he experiences a surge of the hormone of happiness. And this is very important for you. In addition, you can easily turn your hobby into income during pregnancy. In more detail, I considered the issue of earnings in the article "".

How do you deal with irritability? Search and try different variants. If it does not suit you, for example, breathing technique then you can always try do yoga, change your daily routine, change the food system, walk more and so on. Don't stop at one way to relax. Best holiday is a change of activity.

I am sure that you will definitely manage to find your own option for calming down. Remember what's inside of you little man and he perfectly senses when you are nervous. There is nothing in this world that can make you lose your temper. Remember this!