Nervous breakdowns during pregnancy consequences. Stay away from building and finishing materials: paints, varnishes, adhesives, etc. Video: how stress during pregnancy affects the development of the child

Pregnancy - beautiful time when a mother is preparing to meet her future baby. However, it is at this moment that a woman is often in a state of heightened emotionality, when even a trifle can cause tears and hysteria. Scientists have proven that frequent and prolonged stress during pregnancy can be harmful expectant mother and her little one. Why do pregnant women often get nervous and why is it dangerous? How to deal with stress? Every woman who is preparing for motherhood should know about this.

Causes of increased nervousness in pregnant women

Physiological:

a change in the hormonal background, which provokes excessive emotionality, irritability, tearfulness;
manifestations of toxicosis: nausea, change in taste preferences ();
unpleasant physical sensations, especially in last trimester pregnancy.

Psychological:

uncertainty about tomorrow, financial difficulties, relationship with the child's father;
anxiety associated with the course of pregnancy and the approaching birth.

Obviously, expectant mothers have plenty of reasons to worry. But doctors warn that pregnant women should try to be as nervous as possible. Why is stress dangerous during pregnancy?

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10 reasons to avoid stress during pregnancy

Strong nervous experiences can lead to miscarriage. Negative emotions affect hormonal background women, which is fraught with uterine hypertonicity. In the first trimester, this can provoke a miscarriage, in the last - premature birth.
Stress and nerves during pregnancy weaken the immune system, which increases the frequency colds contributes to the exacerbation of chronic diseases.
In women who are constantly nervous during pregnancy, children with malformations are born 2 times more often.
Excessive irritability and anxiety of the expectant mother can cause sleep problems in the newborn.
Adrenaline, released into the blood during stress, constricts blood vessels, which leads to fetal hypoxia (lack of oxygen). Chronic hypoxia can cause organ pathologies, neurological problems, intrauterine growth retardation.
The nervousness of a pregnant woman causes an increase in the level of the “stress hormone” (cortisol) in the body of the fetus. It increases the risk of developing diseases of cardio-vascular system future baby.
Constant stress during pregnancy causes asymmetry in the location of the ears, fingers, limbs of the fetus.
The irritability and nervousness of the expectant mother often leads to disturbances in the formation of the nervous system of the embryo, which causes brain functions such as thinking, memory, perception, and attention to suffer in the future.
Negative experiences are transmitted to the baby in the womb, which is why he can be born overly excitable and impulsive, or, conversely, fearful, timid, inert.
Unbalanced emotional condition can cause changes in the presentation of the fetus, which causes difficulties in the process of childbirth, up to the need for a caesarean section.

Maternal stress can have different effects on babies depending on gender. For girls, it can turn into a rush labor activity and the absence of a reflex cry, and for boys - a premature effusion amniotic fluid and the onset of childbirth.

Prevention and management of stress

What to do to calm down and stop being nervous over trifles, thereby harming the health of the unborn baby? Let's name a few simple and effective means:

Breathing exercises. To calm down, you need to use deep, measured breathing. Thanks to it, the muscles and organs of the whole body are enriched with oxygen. This leads to normalization blood pressure relieving muscle and emotional tension.
Phytotherapy. Melissa, mint, valerian, motherwort have a relaxing effect. You can make tea from these herbs, add a decoction to the bath.
Aromatherapy. Essential oils of pine needles, citrus fruits, and sandalwood will help calm down a pregnant woman.

fresh air

Meditation and autotraining- ways to manage your physical and psychological state based on the technique of self-hypnosis. To learn how to relax and set yourself up in a positive way, 10-15 minutes a day is enough.
Massage. A future mother can massage her neck, head, ears, hands and even her spine. It brings a calming effect, helps relieve tension.
Proper nutrition. Often increased nervousness during pregnancy is caused by a lack of vitamin B. It is necessary to regularly consume foods rich in this vitamin: milk, cheese, cottage cheese, sprouted grains, legumes, liver, herbs, vegetables.
Positive environment. To avoid unnecessary reasons for stress, try to communicate more with positive, friendly people.
Beneficial effect doing what you love, hobby. If there is none, you can learn to needlework, sew, knit. Repetitive movements allow you to concentrate, distract from unpleasant experiences.

Expecting a baby is one of the most beautiful moments in a woman's life. Try to reject negative experiences from yourself and fully enjoy how it grows. new life. A happy and calm mother is the key to the birth of a healthy baby.

Pregnant women are constantly told that they need to remain calm and positive mood, but it is sometimes quite difficult to do this. Today we will talk about why stress is dangerous for expectant mothers, how not to be nervous during pregnancy. .

In pregnant women, mood swings are the norm, any little thing can provoke an attack of aggression, a tantrum. Hormones are to blame - it is impossible to fight the changes that occur in the body. But everything negative emotions badly affect the development of the child, and expectant mothers need to be able to restrain and control themselves.

Effects of stress during pregnancy:

constant anxiety and severe stress - these factors often provoke a miscarriage on early dates or preterm birth later dates;
violation of psycho-emotional balance negatively affects the quality of sleep;
manifestations of toxicosis increase several times;
with constant emotional stress, the level of adrenaline in the blood increases, under the influence of this hormone, the lumen of blood vessels narrows, the baby begins to suffer from a lack of oxygen and nutrients;
stress hormone (cortisol) increases blood glucose levels, which leads to the development of hypoxia in the fetus;
strong experiences of the mother during pregnancy can cause increased fearfulness, excitability of the child, such children often develop depressive states in the future;
severe fear or stress can provoke malpresentation fetus.

If a mother is constantly nervous during pregnancy, the risk of problems with physical and mental development child, pathologies of the cardiovascular, nervous system in a baby increases by 2 times.

How to stop being nervous during pregnancy - we normalize the daily routine

Sleeping without waking up, eating to your heart’s content is wonderful. And when, it would seem, to do this, if not on maternity leave? But calm and happy pregnancy you can provide for yourself by doing something pleasant and useful, adhering to the daily routine, correctly prioritizing actions.

Full sleep

Dream - the best medicine against stress, proper rest promotes recovery physical strength and mental balance. For a sound sleep, do not forget to ventilate the room first, drink warm milk with honey, read a light book.

Try to go to bed no later than 22 hours, sleep 7-9 hours, if you feel very tired, you can lie down during the day, but not more than half an hour.

If possible, refuse the alarm clock, after waking up, do not jump out of bed abruptly, lie down for a bit, tune in to a good and pleasant day.

Write down important

Make an action plan for certain period, so you will know exactly what you need to do every day, you will not worry about forgetting something. When you are busy with something, you do not have time for stupid thoughts, but do not forget about the rest.

Walks and sports

Walk more, it is better to walk in the park, near water bodies, walks in a coniferous forest have a good effect on the functioning of the nervous system.

Find time for sports - water aerobics, special gymnastics for pregnant.

All these activities not only reduce the level of the stress hormone, but also allow you to better understand own body, in the classroom you can find pleasant companion, new girlfriend, which is in the same interesting position.

Sign up for courses

Attend special courses for future parents - in the classroom you will be taught breathing exercises for relaxation, meditation, they will tell you in detail how to deal with all the imaginary fears of pregnant women, how to care for a newborn.

Massage

Well helps to cope with fatigue, nervous fatigue foot massage, tea with mint, lemon balm, motherwort or valerian.

During pregnancy, a woman should clearly understand her opportunities and limitations in Everyday life and work - it helps to calm down, stop fussing, not clutching at several things at the same time.

How not to worry during pregnancy:

Communicate on the pregnancy forums - you will see that you are not alone in your fears and anxieties, you will be able to get answers to exciting questions, advice from more experienced moms.
Feel free to express your emotions and desires - all suppressed feelings negatively affect the psycho-emotional state and the work of the whole organism as a whole.
Communicate more with your future baby - it really calms down, helps to create a close emotional connection with the child.
Pamper yourself for no reason.
Art therapy is a great way to deal with stress, even if you can't draw, buy some children's coloring books and get creative.
Listen to pleasant music, dance, swimming, Pilates, yoga have a good effect on the functioning of the nervous system.
If you are not tormented by toxicosis, improve psycho-emotional state aromatherapy will help you. Lavender, cedar, black cumin, orange, ylang-ylang, peppermint and bergamot oils - all these esters promote relaxation, relaxation, help fight insomnia, support mental health.

How to tune in to the positive during pregnancy?

Products against stress

Do not panic and not be nervous during pregnancy will help proper nutrition, there are many useful products that calm the nerves.

List of the most useful anti-stress products:

Whole grain cereals - contain B vitamins, which have a beneficial effect on the functioning of the nervous system. But don't try to eliminate stress with porridge. fast food- in such products, cereals are pre-treated with steam, which leads to the destruction of all useful trace elements.
unrefined vegetable and butter A weakened nervous system needs fats.
Protein foods - lean meats, fish contain a lot of protein, which is required to build new cells, nerve endings. Fish contains omega-3 acids - they have a beneficial effect on the functioning of the heart and blood vessels of mother and baby.
Dairy products - contain B vitamins, replenish vitamin D reserves, reduce the risk of depressive states.
Smoothie from bananas and milk - this drink contains vitamins B, E, ascorbic acid, for a long time gives a feeling of satiety, improves mood.
Raw almonds - nuts contain vitamin B2, E, magnesium and zinc. All these substances contribute to the production of serotonin in the body - this hormone counteracts stress, improves mood.
Green tea - increases the body's resistance to stress, calms well, gives peace and a positive attitude.
All vegetables orange color- pumpkin, carrots are rich in beta-carotene, have a beneficial effect on the vessels of the brain, improve the functioning of the central and peripheral nervous system.
Sea kale is an indispensable product for chronic fatigue, frequent stress.

Try to eat often, but in small portions, do not pass before bedtime. Listen to the doctor's recommendations, but if you really want a prohibited product, eat it in a small amount, and do not suffer.

Conclusion

Calmness, only calmness - this Carlson's advice should become your motto throughout your pregnancy, since your mood is immediately transmitted to the baby.

All women, even those who have not given birth, have heard the phrase that it is impossible to worry during pregnancy, and even more so to experience severe stress. This is fraught with normal development the fetus in the womb and the work of the nervous system after its birth. Nervous pregnancy directly affects the baby, because there is nowhere such a connection as a mother has with a child. All processes, such as development, nutrition and breathing, depend on what kind of lifestyle the mother leads. Any deviation from normal state leads to changes in the behavior of the baby, including a nervous breakdown during pregnancy.

When a woman finds out about her wonderful position, her emotions just go wild. But, unfortunately, this state will not last all the time. When is the expectant mother to be registered with women's consultation, she is warned that pregnancy and nervous experiences are rather poorly compatible. Due to the fact that the connection between mother and child is very strong, all negative emotions are automatically transmitted to the baby. Medicine says that the children of parents who experienced nervous breakdowns during pregnancy are much more susceptible negative influence from the outside - noise, smells, changes in the brightness of lighting, and so on. They are more mobile and anxious after birth.

Nervous tension during pregnancy is strictly forbidden for women who carry a baby for more than 3 months. At this time, the baby already has a well-developed nervous system, and he experiences the reaction to any changes in the mood of his mother. If the expectant mother experiences frequent nervous breakdowns during pregnancy, the consequences can be expressed in a deviation from the norm during the development and growth of the embryo, which will be the result of hypoxia arising from nervous tension mothers. When the baby is born, the excitement during pregnancy will be expressed in violation of the baby's sleep, including he can confuse the regime of day and night.

Scientific analysis

Nervous disorders during pregnancy is one of the highlighted topics that science is studying. American doctors say that experiences while waiting for a baby can directly affect his weight. This condition of the mother at the end of pregnancy can cause premature birth and provoke the appearance of an underweight baby.

Canadian scientists talk about another ailment that can cause stress during pregnancy. This is the occurrence of breathing problems in the baby, namely, a high likelihood of asthma. Amazing fact close connection mother and baby, who says that even in the first years after the birth of a baby, a mother who experiences constant stress during pregnancy can provoke asthma in a child. This probability can develop in 25% of all nervous pregnancies.

Unconscious problem

All these facts have long been confirmed by science, but a woman, even understanding all this, cannot always restrain herself and save her nerves in the early stages of pregnancy. Therefore, in order to refrain from excitement, a woman needs to see a doctor for professional help. An experienced doctor will definitely tell you how nerves affect pregnancy, and how to avoid breakdowns.

First of all, this condition in a woman is caused hormonal explosion in organism. A nervous state during pregnancy can also affect everyday life, when any topic can be perceived by a woman as an insult or a joke. This can occur even in those who previously reacted absolutely calmly to similar situations. Unfortunately, nerves during pregnancy are not always so easy to calm down, so you need to take the advice of a doctor and take medications. This should not be done in order to harm, but, on the contrary, to protect the baby from negative impact. Although the nervous system during pregnancy is quite susceptible to stress, in some cases the situation can be controlled without medication. Here a woman must show character and fortitude in order to regulate her condition on her own.

Any excitement during pregnancy will have to be calmed down if the health of the baby is more expensive. How to do this, you need to determine together with the doctor who leads the pregnancy. When medicines are preferred, there is no need to panic, because, at times, nerves during pregnancy can do much more harm than medicine.

When life was born under the heart, which is about to be born, thoughts should be directed only to the positive, and excitement during pregnancy should only be from the expectation of this happy event. A lot depends on a woman at these moments, so you need to make every effort to create best conditions for the baby. When it leaks nervous pregnancy, the consequences can be so different that it is impossible to predict all of them. Their orientation can also be expressed in any direction. It could be the baby's nervous system, Airways, the level of development of the baby, etc.

Experiencing severe stress during pregnancy, you need to take care of their compensation. This can be done by walking outdoors. An oxygenated body works better and eliminates different kind problems such as hypoxia. You can also avoid stress during pregnancy, the consequences of which make you think, by contemplating beauty. We need to visit exhibitions, museums, theaters and so on more often.

The more positive a woman receives, the easier it is to calm the raging nerves during pregnancy, the consequences of which can manifest themselves in different ways. To calm down, you can listen to classical music, which can have a beneficial effect on the development of the baby. Another method that can be used if attacking nervous work during pregnancy,may become aromatherapy. This wonderful option to relax and enjoy the flavors of the East.

Sometimes, with a very strong negative perception of the world around you, a nervous tic can occur during pregnancy. In this case, you can’t wait for it to go away on its own, you need to see a doctor to understand how to remove this unpleasant consequence.

Every pregnant woman has heard that it is dangerous and harmful to be nervous during gestation, first of all, for the development of the unborn child. This is because at the time of pregnancy, a woman is very strongly connected with the baby: breathing, nutrition, the growth of the baby occurs due to the life of the woman. Therefore, every mood swing, change in lifestyle automatically affects the child.

At the time of pregnancy, becoming registered, the expectant mother will always hear that at this stage, during the entire pregnancy, it is strictly forbidden to be nervous. After all, stressful situations and a bad mood are “transmitted” to the baby along the chain. Experts say that babies born to women who were nervous during pregnancy are more likely to suffer from increased mobility and anxiety. They are also sensitive to changes - bright light, sun, stuffiness, smells, noise.

During pregnancy, it is contraindicated to be nervous already in the second half: at this moment, the child's nervous system is already developed, and therefore he can already feel the minimum excitement of his mother. With constant nervous shocks of a woman in the second half of gestation, the baby may develop hypoxia - very dangerous state for its development. Already after the birth of a child, the frequent excitement of a woman at the time of pregnancy will affect the well-being of the child. In such children, wakefulness and sleep rhythm disturbances are often observed.

During pregnancy, the problem of the nerves of women is even devoted to some studies by groups of scientists in many countries. For example, scientists from America say that it is contraindicated for women to be nervous during pregnancy, because the excitement of the mother greatly affects the weight of the child. Scientists have found that constant anxiety in the third trimester often ends with the birth of a baby with a lack of weight. Canadian scientists say that during pregnancy, constant anxiety and irritability greatly increases the risk of developing asthmatic diseases in the child. Also, an aster can manifest itself in a child, even if a woman is depressed in the first years of his life. In the first and second case, the risk of developing asthma increases by 25%.

However, even knowing about all undesirable consequences various emotional upheavals during pregnancy, many expectant mothers do not know what to do so as not to be nervous in this position. There is nothing strange - in the body, hormonal changes greatly affect the susceptibility of a woman. If she could have reacted with a smile before pregnancy, then during pregnancy this situation can cause excitement, anxiety, resentment or tears. It's always easier said than done. That is why, knowing that it is undesirable to be nervous during pregnancy, many women will not just cope with the “nerves”.

But a woman will have to hide her nerves in a “box” - if she wishes her baby well. And what woman does not want the best for a child? Therefore, you need to do everything possible to tune in only to the prosperous and do everything possible so as not to be nervous during pregnancy. For this, experts advise early stages during pregnancy, spend a lot of time listening to light and light music, watching interesting films, communicating with loved ones and loved ones. You need to constantly walk in the fresh air. Because during pregnancy medicines undesirable, with a bad emotional disorder and a sad mood, it is necessary to cope with just such methods. Aromatherapy can help. Essential oils, sandalwood, rose, patchouli, ylang-ylang have a good effect on emotional background. Therefore, it makes sense to buy an aroma lamp and arrange an aromatherapy session for yourself.

After the sixteenth week, some intoxicating drugs can be used with caution. However, potent tranquilizers are strictly prohibited. Valerian does not harm the child, you can also drink. There are already ready-made sedative herbal preparations that can be used during pregnancy. Often, after an appropriate consultation, a specialist may prescribe that the expectant mother should drink glycine or magnesium medication so that she is not nervous at the time of pregnancy. However, it is impossible during pregnancy to choose sedatives at your own discretion. Before using a sedative, you need to consult a specialist.

Expecting a baby is a very "nervous" state in itself. There may be several reasons for this. Hormonal surges that strong influence on the body during pregnancy and rebuilding it in a different way, excitement for the onset of the important period in the life of a woman - motherhood.

Experts strongly recommend expectant mothers to control their emotional stress and try not to be nervous at all. What consequences can occur if a woman is nervous during pregnancy and how can this harm the baby?

Research scientists

Was held a large number of impact studies nervous state pregnant. Their results were announced by scientists from Britain and Canada.

Restless sleep of the child. The researchers argue that if the mother was too nervous during pregnancy: she was prone to anxiety, stress, was emotionally unstable, then this can negatively affect the baby’s sleep. Sleep will often be interrupted, the child will be naughty regularly. This harms both the baby and the mother herself. bad dream slows down the development of the baby, both mental and physical, the small body does not have time to rest from new experiences and, without getting enough sleep, gets even more tired. And if the child does not sleep well, then the mother can forget about normal sleep. Sleepless nights will continue, and the feeling of fatigue will accompany constantly, which will lead to bad mood and maternal anxiety.
Canadian scientists have found that mothers who are very nervous and irritated during pregnancy, the baby in the first years of life may suffer from asthma.
Miscarriage. Frequent depression in the first trimester of pregnancy can even lead to a miscarriage at 3 or 4 months.
A mother who is constantly in a state of stress and nervousness can give birth to a child whose nervous system will be unstable. He will also be often nervous, overly irritable, moody, which subsequently leads to excessive emotionality and sensitivity. Such children may negatively perceive light and various sounds.
Children born after stressful situations may suffer from insomnia at the age of three years or more.
In the second half of pregnancy, it is strictly forbidden to be nervous, at such times the baby's nervous system is already fully formed and any mood of the mother is transmitted to him.
During pregnancy, more severe consequences of stress can occur - hypoxia in infants. At such moments, "nervous" bursts, in the mother's body in amniotic fluid bad hormones. The fetus may not have enough air. Hypoxia slows down development and can even lead to anomalies.

During pregnancy, it is very difficult to resist anxiety and stress, hormones do their job, and small problems in their eyes become huge and global.

Healthy pregnancy and how not to be nervous?

The period of bearing a child largely determines the ways to get rid of stressful anxiety. What to do in order not to be nervous during pregnancy?

Home Relaxation Techniques

The first three months of pregnancy should be more in the fresh air and give everything to walks. free time. It is necessary to read specialized literature on intrauterine development baby, to know how he should develop, and if there are any deviations from the norm.
It is better to devote free time during pregnancy to preparations for the birth of a baby, because these are always pleasant chores. Shopping in search of a dowry for the crumbs relaxes and pacifies.
Pregnancy is a great time to learn how to do something with your own hands, for example, to create knitted things for a baby. Knitting calms the nerves, and the result will please the expectant mother.
Do not be nervous and relax, home aromatherapy sessions and teas with lemon balm and mint, which have beneficial properties, will help you calm down.

Medicines and folk ways getting rid of stress

At a later date, being stressed is extremely unfavorable. In order not to be nervous during pregnancy in the second and third trimesters, you can use some medical preparations and folk remedies.

To calm down and stop being nervous, you can drink glycine later in pregnancy, but only as directed by your doctor. Glycine not only calms the nervous system, but also improves blood circulation.
Magnesium supplements are often prescribed to pregnant women to reduce anxiety levels and avoid the threat of miscarriage.
There are herbal sedatives for relieving severe nervous tension. they can be taken at any stage of pregnancy, but must be agreed with the doctor.
It must be remembered that during pregnancy it is strictly forbidden to take tranquilizers.

When anxiety and excitement appear, pregnant women should first of all think about the child, because his health depends on emotional balance. future mother. For the sake of such an important matter, you should pull yourself together and not succumb to anger and irritation.