Why does a person have thin skin. Thin skin - causes of thinning skin

Owners of dry skin have noticed more than once that their dermis is easily exposed to external factors. Many dermatologists and cosmetologists attribute this to the fact that this type of skin is usually too thin, so various kinds of wrinkles, peeling and similar problems can already arise in adolescence. Dry and thin skin of the body, face or hands requires special care. What owners need to know of this type And how to care for such a capricious dermis?

Thin skin care

Thin skin is characterized by dryness and frequent irritations. It has one significant drawback, which is almost impossible to eliminate - it undergoes aging more quickly, the appearance of wrinkles. Unlike other types of epidermis, it resists external factors worse, weather conditions, in connection with which it most often has a dull, fading appearance.

Nevertheless, the problems described above can be countered if you properly care for this type of epidermis. And the first thing you should pay attention to is hygiene. This applies not only to the dermis on the body, but also to the face. Skin contact with water can cause irritation, leading to peeling, inflammation and redness. To avoid this, it is recommended to use:

warm water room temperature, you can use slightly cool water, but in no case hot;
it is better to use boiled or melted water, as it has a more gentle effect on the epidermis than chlorinated water;
you can use decoctions of herbs, instead of water, chamomile, succession, St. John's wort, nettle are best suited for this.

Cool water not only has a more gentle effect on the skin, but also helps to avoid such trouble as capillaries.

The second, which is one of the main rules for people with thin body skin, is properly selected skincare products. In order not to aggravate the situation and not dry out the epidermis even more, it is recommended to choose natural cosmetics. If this is not possible, then you need to pay attention to the following factors:

shower gels, soaps and cleansers should be chosen according to the type of epidermis - give preference to series for a dry, sensitive type;
choose cosmetical tools soap-free, i.e. SLS;
soap is better to use in liquid form, as it has a smaller amount of alkali;
when choosing cosmetics, pay attention to the pH, which should not be more than 5.5;
at hygiene procedures it is highly undesirable to use washcloths, especially hard ones, they can further damage the epidermis;
after water procedures be sure to use moisturizing cosmetics (milk, creams, gels or oils).

If you use body scrubs, then the abrasive particles should be very soft and small. It is better to use not even a scrub, but soft peeling or gommage.

Video "Common mistakes in the care of dry and thin skin"

How to avoid aggravation of the situation at different times of the year?

It's no secret to anyone that different time year, in different weather, human skin is exposed to external factors. In order not to aggravate the situation, it is necessary to adhere to certain rules, which will help to avoid additional inflammation.

In summer, this is mandatory in daily ritual care must be present, foam or emulsion.

Under influence sun rays the skin can get not only burns, which will bring a lot of inconvenience, but can also dry out. This will lead to even greater thinning, as a result, without going to a dermatologist it will not be easy to correct the situation.

In summer it is also recommended to cover the skin thin fabrics, such as chiffon or tulle, so as not to once again expose it to the sun. And on the beaches, use special tanning products, you can use cheaper, but natural and effective tool - .

In the winter season, as for the skin of the face, you need to use protective creams from bad weather. You can also use any fat cream, 10-15 minutes before going out into the cold. Due to the coating of the epidermis with a greasy film, dry skin will be protected from wind, frost and exposure to cold weather.

The lack of vitamins and other trace elements affects your skin

Don't forget the main thing. Your skin is the result of work and health internal organs and the whole organism.

Therefore, various kinds of pathologies, hormonal disruptions and restructuring, malnutrition, lack of sleep, as well as a lack of vitamins, minerals and other trace elements negatively affect our appearance.

Therefore, you need to monitor your body, eat right, doctors recommend that some representatives of the weaker sex go on a diet to cleanse the body.

The diet should contain a lot of fruits, vegetables, protein. It is also recommended to supplement vitamin complexes which will strengthen the entire body and improve the condition of the skin, hair and nails.

What should the diet consist of?

Almost every dermatologist recommends reviewing your diet and adding the most suitable dishes. For this, fish and meat products must be included in daily meals. Fish is best cooked, as fried fish can promote inflammation and clog pores. And indeed, people with a specific type of epidermis are better off giving up this kind of junk food.

Meat is also best steamed or boiled, without the use of hot spices. Dairy products must be present in the daily diet of people with thin body skin:

yogurts;
milk;
kefir;
ryazhenka.

This will strengthen the body as a whole and help remove negative bacteria from the intestines. Do not forget about vitamins. Every day you need to eat 1-2 apples, which are rich in vitamins and other trace elements.

Remember that thin skin is not a sentence, and with proper care, it can shine with beauty, bewitch and be velvety. Moreover, today there are all possibilities for this, and cosmetic products makes it possible to choose the most suitable means.

Video "Why is the skin dry and thin?"

An informative video that will help you understand the reasons why the epidermis is dry and thin.

One of the main types of skin - dry skin- manifests itself as a feeling of tightening, peeling, finely porous structure, dull shade and easily occurring irritation. If in youth, dry facial skin looks thin, velvety and delicate, then with age and without proper care, its condition rapidly deteriorates and leads to premature wrinkles and fading. Objectively, the phenomenon of dry skin is characterized by a violation of water and lipid metabolism, the functioning of sweat and sebaceous glands, slightly acid reaction pH (acid-base state). It is very easy to determine dry skin on your own: if the marks do not disappear for a long time when you press on the skin with your fingers, it means that your skin is dry and this information designed specifically for you.

The determining factor in the beauty, youth and health of the skin is the level of water balance in the body. Insufficient fluid intake from food can cause dry skin. To maintain the state of normal skin moisture, cosmetologists advise drinking 1.5 to 2 liters of water per day. Such a volume of fluid consumed not only replenishes its natural losses, but also removes toxins and decay products from the body, which, in turn, affects the condition of the skin.

Skin dryness, flaking and a feeling of tightness are the causes of early skin aging. The loss of skin elasticity leads to the formation of a fine network of fine wrinkles, which, in the absence of a sufficient level of skin moisture, quickly turn into deep grooves. First of all, wrinkles appear in the corners of the eyes and mouth, as well as on the neck - areas with the thinnest skin structure. Unfavorable climatic factors (wind, low humidity, sunlight, cold air, temperature changes) dry out the skin even more, deprive it of the necessary moisture and protection.

Malnutrition, deficiency of vitamins and minerals, diseases of the nervous system, work in hot shops can lead to the development of dry skin. All these factors trigger a whole chain of changes that occur in the skin. The decrease in the protective barriers of the skin causes moisture loss. In turn, this entails a violation of the processes of blood microcirculation in tissues and their trophism. As a result of malnutrition, collagen fibers suffer, skin firmness and elasticity decrease. These skin changes are further aggravated by the lack of proper care.

The cause of dry skin can also be the wrong choice of cosmetics and care products, as well as some cosmetic procedures. With insufficient work of the sebaceous glands, the use of soap for washing is contraindicated, alcohol lotions, exfoliating peels and scrubs, tightening masks. From cosmetic procedures, preference should be given to enzymatic peeling, which acts as delicately as possible on protective layer and intensely hydrates dry skin.

Dry skin needs nourishing and fortified creams, nourishing and toning masks, non-alcoholic tonics, creams containing collagen and elastin. All these cosmetics will help restore the natural protection of the skin. The cosmetics used should be designed specifically for dry skin and include an active skin moisturizing complex.

An important point in the fight against dry skin is the correction of nutrition: the exclusion of alcohol, the enrichment of the diet with foods containing vitamins A, E, C.

Skin Moisturizing Methods

Dry skin requires, above all, sufficient hydration and protection from external irritants that can harm it. Moisturizers for dry skin without fail special substances are included - humectants (hydrants), providing normal level moisture. According to the mechanism of their action, humectants are film-forming and hygroscopic.

Film-forming humectants include glycerin, waxes, mineral oils and fats. Forming a waterproof film on the surface of the skin, they help retain moisture in the skin and prevent its evaporation. Among the hydrants of this group, glycerol, a natural trihydric alcohol, hexahydric alcohol sorbitol, and linolenic and linoleic acids, can be especially distinguished.

Due to its ability to retain liquid, glycerin has been used in cosmetic formulations for many decades. Not so long ago, American scientists discovered another property of glycerin - the ability to signal and stimulate the process of maturation of young skin cells. Cell renewal maintains normal moisture levels and prevents skin dryness.

Sorbitol, a six-hydric alcohol belonging to the same group, also has hygroscopic properties. It moisturizes the skin, and also significantly improves the texture of moisturizers, masks and other cosmetic products, giving them plasticity, softness and velvety. Linolenic acid is able not only to form a hydrophilic film on the surface of the skin, but also to regulate the barrier permeability of the epidermis. Linoleic acid is essential for making waterproof lipid barrier, as well as for the regulation local immunity skin.

The group of hygroscopic humectants includes urea, hyaluronic, pyrrolidonecarboxylic and lactic acids, collagen. The molecules of these skin-related substances bind water and hold it in the skin. They are able to restore the level of natural moisturizing factor (NMF) in the epidermis. Among this group, the highest hygroscopicity has hyaluronic acid, one gram of which gels one liter of water. The cosmetics industry uses hyaluronic acid extracted from cockscombs and shark skins.

Collagen (Greek - sclerogenic), present in the intercellular space and skin cells, is able to absorb and retain an amount of water that is 30 times its own weight. In the cosmetic industry, the ability of collagen to absorb moisture is widely used.

When choosing moisturizers for dry skin, pay attention to their composition and the presence of the above ingredients. in the best way to combat dry skin of the face and body is the development of an individual complex moisturizing program, which includes advice on nutrition and skin care, appropriate creams, masks and procedures. The problem of dry skin should be solved by dermatocosmetologists, taking into account the degree of skin dehydration, seasonality, age, and others. individual features. Today, this can be done with a good cosmetic result, prolonging the youth and health of the skin of the face and body.

As you age, your skin tends to become thinner. Therefore, it is important to take care of your skin to keep it supple and tight. Skin thinning can occur when collagen levels in the skin decrease and skin elasticity is lost. Collagen is a protein found in the skin that helps nourish the skin and keep it healthy. Skin thinness can also be caused by long-term use of steroid ointments, which easily cause skin lesions and become brittle and translucent. Luckily, there are a number of ways you can try to make your skin look thicker, stronger, and tighter.

Steps

Use of cosmetic products

Apply moisturizer daily. For getting best results use a moisturizer that contains these ingredients: vitamins C, A, E and beta-carotene. Moisturizers that contain retina (the acidic form of vitamin A) can be used on the skin to stimulate cell division. Retinoid products are available as serums, ointments, and creams.

Use vitamin E oil on the skin. Puncture a vitamin E capsule and squeeze the contents onto your hands before applying to your skin. Vitamin E helps the skin to thicken, especially when applied topically.

Always apply sunscreens on open air. Use sunscreen daily, especially in areas that get very hot in summer. Try wearing a cream with an SPF of at least 15 (or higher if you have particularly pale or sensitive skin), even if it's an overcast day, as the sun's UV rays can penetrate clouds.

Try not to use steroid creams on your skin. If possible, avoid using steroid creams on the skin as they can have a thinning effect. Talk to your doctor if you have been prescribed steroid creams to treat an underlying skin condition such as eczema. The dermatologist will usually prescribe alternative topical treatments that do not contain steroids.

Apply products that contain vitamin C. Use serums, creams, and lotions that contain vitamin C. Vitamin C helps plump the skin and stimulates collagen production. At regular use it helps the skin to thicken.

Use ointments with camellia oil on the skin. Camellia flower seeds can be squeezed to obtain camellia seed oil. This oil can be used to thicken the skin.
- To make an ointment, mix a few drops of camellia seed oil with 1/4 teaspoon of vitamin E oil, 3 drops of lavender oil, and one teaspoon of evening primrose oil. Shake this mixture before use. Rub a few drops of the balm daily onto the skin to help plump it up.
- In between uses, the ointment should be stored in the refrigerator.
Try using surface antioxidants to prevent skin damage. Surface antioxidants can be used to prevent skin damage and repair damaged skin. Look for surface remedies that contain any of the following ingredients:
- Green tea extract, vitamin A, vitamin E, tocotrienols, boron nitrite, alpha lipoic acid, dimethylaminoethanol, pentapeptides and vegetable oils such as lotus, marigold and ginseng oils.
Changing Your Diet
1. Eat foods that are rich in vitamins C and E. These vitamins repair worn out tissues in the body and therefore slow down the aging process. Foods rich in vitamin C help increase the production of collagen, which in turn helps plump the skin over time.
  - Foods that are rich in vitamin C include: citrus fruits, oranges, kiwi, broccoli, tomatoes and cauliflower. daily requirement in vitamin C - 75-90 mg.
  - Foods that are rich in vitamin E: olive oil, avocado, broccoli, pumpkin, papaya, mango and tomato. The daily requirement is 15 mg.
  - Foods rich in vitamin A: oranges, pumpkins, sweet potatoes, spinach and carrots. The daily requirement for vitamin A is 700-900 mg.
2. Drink at least eight glasses of water a day. Water helps to remove waste and toxins from the body, and therefore restores the skin. It also helps improve skin elasticity and allows it to heal naturally.
  - Except drinking water You can also improve your hydration levels by drinking herbal teas and eating fruits and vegetables that are high in water content, such as watermelon, tomatoes, beets, and celery.
3. Take borage seed oil or fish oil supplements. Supplement your diet with borage seed oil and fish oil. They help in strengthening collagen under the skin and keep the skin hydrated.
  - These oils are also rich in vitamin B3, which is very important for healthy skin. One form of vitamin B3 (known as niacinamide) may even help reduce wrinkles and improve skin elasticity.
  - Recommended daily dose of these oils is 50 mg. Take them orally, in the form of capsules.
4. Eat bone broth. Bone broth is a traditional food known to strengthen immune system. It is an excellent source of minerals and gelatin. Bone broth also supports joints, skin and hair thanks to its high collagen content. It helps eliminate cellulite as it promotes smooth connective tissue.
  - To make bone broth, look for high quality grass-fed bones, bison bones, livestock bones, or wild-caught fish bones. Add almost 1 kg. bones in 3-4 liters of water and bring to a boil. Reduce heat and continue to simmer for 24 hours for meat bones or 8 hours for fish bones.
  - The purpose of boiling for a long time is to really soften the bones until you can extract the gelatinous liquid through a sieve. Drink the decoction or mix it with other dishes.

Owners of dry skin are constantly struggling with its pallor, lethargy and flaking, fine wrinkles and closely spaced blood vessels. It is noteworthy that even in adolescence, the skin of this type is quickly covered with wrinkles that appear on the eyelids and in the area of the nasolabial triangle. As a person grows older, capillaries, spots and foci of peeling appear. In addition, all these defects in appearance become inflamed in the cold.

Such thin skin is unable to produce enough sebum, and because of this, it is constantly dry and dehydrated. This moment obliges to constantly nourish it, moisturize it, and provide delicate care.

For example, before going outside, you need to use moisturizing and nutrients in the form of masks or creams, emulsions and sprays.

Very dry and thin skin on the body and face also has its own advantages, which are tenderness and fine porosity.

And if you guarantee her proper care, then she will remain smooth, glowing with health from the inside and out. Again, a similar effect lasts up to a maximum of 25 years, after which foci of peeling, inflammation and fine wrinkles invariably appear on it.

How to properly care?

The rules for caring for thin and withered skin are as follows:

It is not necessary to constantly use cleansers in the form of foams or gels. Cosmetics and dirt can simply be washed off with warm water, and instead of peeling, use a soft disposable cloth;
Make-up removal can be done using a specific cosmetic oil, which foams well, does not irritate or dry out the skin, is easily washed off and significantly moisturizes;
It is important for people with dry skin types to regularly use appropriate creams that contain urea and gammalinoleic acid. These components will help the dermis retain moisture and reduce the number of rough areas on it. It is advisable to do moisturizing and nourishing masks, buying ready-made or mixing them personally;
Thin skin on the face and body should be moistened and cleaned twice a day, at the same time it should be protected from direct sunlight, wind and extreme heat.

In general, take care of this type skin can be done using the following algorithm:

Morning: cleansing warm water, toilet milk or cosmetic oil, wiping with lotion based on linden or flax seeds, moisturizing with cream;
During the day, dry dermis is moisturized with creams and milk at least once. Nutritious masks are made a couple of times a week;
In the evening, the skin of the face and the whole body is cleansed with the same soft cosmetic milk. If you have to deal with hard water, additional wiping with a non-alcoholic tonic is mandatory. It will eliminate the remnants of salts that dry out the dermis;
Before going to bed, a moisturizing cream with a deep nourishing effect is applied.

What should be given up?

What not to do if you have thin facial skin:

Often visit saunas and baths, engage in diaphoretic sports. If this is the case, sunscreen should be rubbed in before classes, and immediately after them, apply a moisturizing or nourishing mask;
Scrubs and peels are detrimental to dry skin;
There will be a complete rejection of masks and tonics based on alcohol;
IN winter time it is not recommended to change moisturizing cosmetics, since the dermis is already experiencing seasonal stress;
The protective capabilities of dry skin type are reduced due to improper care, constant exposure to the sun and heat. Take this into account in the course of your activities;
Additional dehydration is experienced by thin skin on the body and hands in the process of consuming alcohol, laxatives and diuretic drinks;
Air conditioners, heaters and indoor climate control devices have a drying effect.

In the case when the dermis on the face, hands and the whole body is constantly peeling off, it is recommended to always have with you: jojoba oil, panthenol ointment and chamomile tea bags.

First, it is enough to lubricate problem areas throughout the day, and apply steamed bags to flaky places.

From unconventional ways Humidification can recommend promenades in rainy and foggy weather.

Compiling for yourself comprehensive program how to care for the thin skin of your face, choose modern cosmetics and technologies. It is desirable that the selected products contain ceramides and liposomes.

Such ingredients help retain moisture in the dermis.

Homemade care products

We offer recipes for what you can and should do if you have thin skin under your eyes or all over your body:

It is very useful to make masks from raw yeast diluted with sour cream or cream;
Perfectly moisturizes the mask of tsp. condensed milk and the same amount of natural honey. It should be applied for 20-40 minutes;
Nutritious linen mask prepared as follows: a couple of tbsp. seed is boiled in two cups of water until completely boiled. The finished mass is applied to the skin under the eyes or to the place where a sign of peeling has formed. The mask must be applied in a hot state;
The following composition helps to adjust the water balance, and at the same time achieve an excellent nourishing and moisturizing effect: 1 fresh egg yolk, 0.5 tsp. buckwheat natural honey, a few drops vegetable oil and 10 drops fresh juice lemon. Everything must be beaten to a foamy state, add 1 tsp. oatmeal or ground flakes, apply to the skin until complete drying mixtures.

It is worth noting that each feature dry, sensitive and thin skin will accompany you all your life. You have to come to terms with them, and learn how to eliminate appearance flaws by using home and industrial cosmetics.

How to thicken the skin on the face and under the eyes: proper care and strengthening

based on 4 reviews

What if the skin is naturally thin and sensitive? How to keep her beauty and attractiveness on long years? How to strengthen such skin, make it thicker and denser, and therefore younger and more elastic? All these topical issues will be revealed, be careful and remember!

What information will you learn:

Signs of thin skin

Sensitive and thin skin

As we age, our skin type can change depending on lifestyle, climate, bad habits, nutritional characteristics, professional conditions, used cosmetics, past diseases.

Thin facial skin can be easily tested with plain napkin. By applying it to the face, you will never see traces of fat, since this type is prone to excessive dryness. This condition is caused by a decrease or total absence workings sebum. It leads to loss of elasticity, firmness, premature aging and the appearance of a noticeable amount of wrinkles. Besides, this species skin is characterized by pronounced capillaries that can give the face a red and unhealthy tint due to the thinness of the epidermis.

As for the skin around the eyes, it is dry and thin in all women, without exception, due to the lack of subcutaneous fatty tissue. If with early age start the right care, you will save and also noticeably improve its condition for many years without the need to use radical and aggressive rejuvenation techniques.

Features of care for thin skin of the face and around the eyes

Thin skin requires regular care

The thin type of skin does not tolerate washing with soap, thinning and dehydrating even more each time. However, if you cannot do without this familiar procedure, use soft water that has gone through the boiling process. Soap can be used once a week, not more often. As a cleaning agent, you can use egg yolk, rich in valuable vitamins and trace elements, crumb white bread, infused with milk, steamed cereals, sour cream.

It is best to lubricate the area around the eyes before washing. thin layer olive or any other vegetable-based oil.

Never rub or stretch such leather. Perform all movements easily and accurately, eliminating the appearance of irritation and wrinkles. Beauticians advise to clean it in the morning by special means in the form of milk, lotion, thermal water, unable to remove the lipid protective layer created overnight. They must be completely free of alcohols and components that dry the epidermis (acids, abrasives), otherwise the effect will be the opposite.

Try to avoid being in the sun as ultraviolet is main reason dryness early aging and thinning of the skin layer.

If sun exposure is unavoidable, be sure to use protective equipment containing special filters that reflect directional rays and prevent the aggressive, destructive effects of the sun on the cells of the epidermis.

In winter, before going out, be sure to lubricate the skin nourishing creams containing a high percentage of fat and natural oils tightening and toning turgor.

Everyday evening massage of the face and the area around the eyes can significantly improve blood circulation and, as a result, the nutrition of thin skin. You need to perform it with your fingertips after cleansing the face and before applying caring cosmetics. Movements should be neat, light, directed from the middle of the face to the temples, that is, strictly along the massage lines.

What active ingredients should be present in eye cosmetics

Cosmetics for eyes with thin skin should be special

High-quality compositions included in cosmetic products for the care of thin and dry skin necessarily contain following components, the action of which is to restore, moisturize, nourish and strengthen both the outer and inner layers of the skin:

retinol or vitamin A, which is involved in the regeneration (renewal) of cells, improvement of microcirculation, hydration, nutrition, support of elasticity, appearance of elasticity, general rejuvenation;
lanolin, containing a large percentage of animal fats, instantly nourishes, protects and tightens turgor;
vegetable oils with a high content of youth and beauty vitamin - E (jojoba, olive, burdock, peach, almond, wheat germ);
allantoin or bisabolol (repair damaged cells, prevent dryness, irritation of the epidermis, protect against the aggressive action of most external factors);
hyaluronic acid (has active moisturizing, rejuvenating, healing, production of own collagen substances);
vitamin C (strengthens the walls of blood vessels and small capillaries, prevents their fragility, redness and thickening - rosacea);
extracts or decoctions of natural herbs and plants (eliminate inflammatory effects, saturate the skin with antioxidants, rejuvenate and renew).

The most effective natural homemade masks for skin tightening, renewal and nutrition

Masks will bring the long-awaited effect only with regular use.

Very often, thin and dry skin reacts negatively to factory cosmetics with the appearance of irritation, redness and swelling. For owners of sensitive skin, we recommend preparing the following simple masks from the available ingredients 3 times a week, preferably in the evening.

Do not forget that masks will bring the long-awaited effect only with regular use, and also if they are applied to clean, makeup-free and pollution-free skin.

Based on cucumber juice. You will need to mix 50 ml of juice from fresh, finely grated cucumber with egg yolk, 10 ml of almond oil, 1 ampoule of retinol - vitamin A and 1 ampoule of vitamin E (sold in a pharmacy). Add wheat flour to the consistency of sour cream, mixing everything thoroughly.
Based on parsley juice. You will need 20 ml of olive oil, 10 grams of potato flour and chopped parsley in a blender. Mix all ingredients well and apply.
Avocado based. Avocado pulp, turned into a mushy mass in the amount of 20 grams, is mixed with 10 ml of cold-pressed olive oil, everything is mixed well.
Spinach mask. Take 20 ml of fresh spinach juice, add to it 1 ampoule of vitamin A and 10 grams of baby fat cream mix everything thoroughly and apply.
Based on starch. Potato starch in the amount of 30 grams mixed with 15 ml of cream high fat content leave the mixture for 30 minutes. Then add to the composition 30 ml of vitamin E oil concentrate (in ampoules) and leave the mass in the refrigerator for 3 hours. Before use, add 10 grams of finely chopped mint, parsley and mix thoroughly.

Do not forget that a varied diet, good sleep, healthy lifestyle life, giving up bad habits can positively affect the condition of your skin!

receiving permanent care with cleansing, moisturizing, nourishing and protecting, the skin will be filled with radiance, health and elasticity so that you remain always young, beautiful and desirable!