How to make your skin healthy. How to improve complexion with water. Massage will help restore a healthy complexion

Before meals, you should drink a decoction of these vegetables or instead of dinner if you are on a diet. This will help even out skin tone.

The second assistant is chamomile. A decoction of its flowers is the most proven and simple way to improve complexion. You can use a ready-made bag of chamomile, brew it in boiling water for 3-5 minutes, cool it on your face for 20 minutes to minutes. If it is necessary to remove puffiness under the eyes or a tired look, then sachets of chamomile should be placed on the eyelids. This procedure should be repeated daily for one to two weeks. The result will please you.

Insufficiently hydrated, tight skin reflects light poorly. Therefore, the complexion looks unhealthy, and the surface of the skin is loose. ABOUT constant hydration care must be taken, but this is not the only measure. The skin should not be overdried with tap water and too frequent use cleansers. The room should be humidified regularly.

For the speedy revitalization and rejuvenation of the skin, take 1-2 grams of vitamin C daily, in the morning!

Will return a healthy complexion and masks. Yeast and yolk masks are rich in trace elements and vitamins.

egg mask

Whisk 1 egg yolk with 1 tablespoon olive or almond oil. Mix and apply even layer for 15-20 minutes on the skin of the face. You can add 1 teaspoon of honey to the mixture. Wash off with cool water

Yeast mask

Dilute a little yeast with warm milk (a few tablespoons). The amount of yeast is taken "by eye". The mixture is homogeneous, the state of a thick slurry. Apply the mask on your face for 15-20 minutes and rinse with cool water.

A bath is an excellent tool for returning a healthy color and freshness to a person. After it, the skin looks rejuvenated, healthy and toned. Soft steam increases perspiration, removing impurities and toxins. A glass of linden-mint tea drunk between visits to the steam bath will speed up the processes of introducing toxins.

When you go to bed, place a glass of water next to you. In the morning it should be drunk without getting out of bed. Drink slowly, in small sips, while maintaining a horizontal position. This procedure relieves swelling of the face. A couple of times a week, you need to add a teaspoon of soda to the water to enhance the effect on the body.

Scrubs are one of the fastest means of returning a healthy color to the face. They gently cleanse the skin of makeup residues, polish its surface, freeing the pores. Skin regains its youth. Especially the effect of scrubs is noticeable on the skin of oily and combined types, but do not get carried away with them too often - a couple of times a week will be enough.

Great for transforming skin steam baths. It is enough to hold your face over the steam for 10 minutes, and the result will be noticeable. It is very good if you apply a cleansing clay mask on your face before the bath, and after steaming, rinse it off with cool water.

How to improve complexion with water

It is important to tone your skin every morning. The lower the temperature of the water during morning washing, the longer skin retains its freshness. Mineral water with soda and pieces of ice is a great tonic. Such a refreshing cocktail every morning - and the skin is always flawless.

If by the evening your strength is running out, you have to be on your feet all day, there are dark circles under your eyes, and your face is haggard, it's time to perform a simple home procedure.

Take two containers, fill one with ice water, the second with hot water.
IN cold water you can add a decoction of mint, lavender or their elixirs.
In hot - lower lemon peel or add a few drops of citrus essential oil.
Wet a plain towel in hot water, wring it out and attach it to your face, gently patting it with your palms.
Do the same with ice water.

Several contrasting applications will restore skin elasticity, it will smooth out, acquire soft color and freshen up.

Returning a natural healthy look to the face with a mask

Another effective helper for your facial skin is carrot masks. However, simply grated carrots will not have the desired effect, it is better to use cosmetic creams that contain, in addition to carrot extract, other cosmetic additives, moisturizers and vitamins that enhance its effect, helping to penetrate deep into the pores.

For myself, I stopped the choice on. It is much cheaper than beauty salons, and after a couple of weeks I already saw results that I liked.

Any woman strives all her life to look perfect, while not sparing her own strength and means. However, often even a young appearance is badly spoiled not by the first signs of aging and wrinkles, but by an unattractive complexion. Too pale or earthy shades of skin adds excessive fatigue and fading, which creates an extremely negative impression of a person's appearance. Therefore, many of the fair sex are increasingly wondering how to improve complexion and keep it. healthy shine and attraction for years to come.

Factors that negatively affect complexion

Disease internal organs affects skin color

In addition to the already mentioned reasons leading to a deterioration in complexion, it is also necessary to note the following number of factors that negatively affect the condition of the skin, namely:

Lack of vitamins, minerals and nutrients in a diet that inexorably leads to the development of anemia and the unnatural pallor of the face caused by it;

Bad habits (smoking, alcohol abuse, etc.), which greatly accelerate the aging process of facial skin and adversely affect its color and condition;

Chronic fatigue and stress;

Daily work in a tightly closed, smoky or poorly ventilated area;

Lack of systematic and competent organized care behind the skin of the face;

Neglect of outdoor walks and sports;

Excessive mental or physical strain;

oxygen starvation;

Lack of proper rest and sleep.

Of course, this is not an exhaustive list of reasons leading to the loss of a healthy complexion. In some cases, a person may even need a complete medical examination, which will allow to exclude (or, conversely, confirm) the presence of certain violations functional systems organism and diseases of internal organs.

Products for beautiful skin

Fatty acids - fish, flax grains.

Vitamin A - carrots, new potatoes, broccoli, spinach.

Vitamin E (prevents natural aging skin) - hazelnuts, walnuts, seeds, almonds.

For a quick improvement in complexion, drink one glass of carrot juice daily. Carrot juice should be consumed with a small amount of fat, such as sour cream. Since assimilation occurs only with fats. It improves the complexion by itself and, thanks to it, the skin seems to have light tan, and the tan itself sticks faster. You can achieve the effect in one week.

pay attention the right combination products, the wrong combination of products leads to fermentation of products in the stomach, and to a deterioration in complexion. Eat enough vegetable salads. And of course, diet is important.

Daily care

The skin of the face, like the whole body, constantly needs care and cleansing. Therefore, it is very important to wash your face with cool water every morning and evening. Sparkling water has an excellent tonic property, especially if you add ice cubes to the water and immerse your face in such a refreshing cocktail every morning. The result will be especially good if the ice cubes are made from frozen decoctions of herbs or rose water.

It is best to wash off cosmetics with special cosmetics. Scrubs will help get rid of the remnants of makeup and dead cells, they will restore freshness and radiance to the skin, cleanse the pores. This allows you to speed up effective processes from other creams and masks.

How to improve complexion with makeup

Each of us has had a situation in life when the skin does not look good, but today you need to be irresistible. To quickly even out your complexion, you need to know some spring makeup tricks. This season, makeup artists offer several solutions:

Liquid foundations to improve complexion, which contain light-reflecting particles, are used instead of loose powder. They will mask small defects, wrinkles and give the skin the effect of soft radiance.

Make-up base plays a big role. It must be selected based on the condition of your skin. For oily skin face - a light matting cream, for irritated and dry - a cream with a dense structure for a long fixation of makeup. Properly chosen base significantly improves the tone of the face.

Use auto bronzers and bronzers to improve complexion. They are back in fashion, because a light tan is more relevant than ever. Please note that the shade of such a product should be golden-sparkling, peach and very light.

Consider blush to improve your complexion. They return to their leading positions in makeup this spring and allow you to improve the complexion.

Nutrition to improve complexion

And the first thing to change for the better is nutrition. If a woman does not diet, she rarely treats her diet with due attention: there is little time, and the products in the supermarket around the corner are so affordable, and after work she is so tired - why complicate your life?

I bought, cooked (well, if not yet fully prepared products, like sausages or store-bought salads), fed my family and myself, washed the dishes and quickly to the TV - not to miss your favorite series. Of course, this picture is not always true, but it happens very often.

But about the fact that useless and incompatible foods, an excess of fried, sweet, fatty, a lack of fresh fruits, herbs and vegetables are literally reflected on the face, we try not to think so as not to be upset, or we promise ourselves that we will deal with this later. Later - when?

Everyone has heard about separate meals, but for some reason it seems to most people that it is very difficult. In the meantime, it is enough to stop mixing proteins in one meal. different types, starches and proteins, proteins and sugars, proteins and carbohydrates - and the body will immediately feel better.

For example, if you are cooking meat or fish, do not add cheese or eggs to them, as is often recommended in cookbooks, do not eat them with potatoes, pasta, cereals, but combine them with vegetables, herbs, herbs - this is the simplest thing you can do. It is not difficult to find a food compatibility table, and you can cook much more dishes in this way than according to traditional recipes.

vitamins

Sometimes even a balanced diet cannot fully meet the body's need for vitamins. Hypovitaminosis manifests itself in different ways, including the skin of the face: it can become excessively dry or greasy, pale or yellowish. Admission course multivitamin preparations in such a situation, it can simply transform the face.

The most effective are special multivitamins for beautiful skin. As a rule, they contain B vitamins, vitamins A, E, C, PP and others, as well as mineral complexes. Perhaps no cream that improves complexion will be as effective as a course of multivitamins: the skin will become elastic, smooth, and unhealthy pallor will disappear.

Diagnosis of the disease by the color of the skin of the face

Icteric skin tone - diseases of the digestive system and in particular liver disease

Greenish skin tone - with exacerbation of cholelithiasis or cholelithiasis and also with liver diseases

Reddish skin tone - with overheating, as well as with heart vascular diseases. If the lips are bright scarlet, check your blood pressure. It's definitely up.

Bluish tinge of skin oxygen starvation, suffocation and diseases of the pulmonary system. If at the same time the lips have a blue tint, then we can talk about circulatory problems and disorders in the work of the heart.

Redness on the skin with a bluish tinge - a sign of heart failure

If the cheeks are burning - a lack of vitamin C in the body, and it can also be a sign of bronchitis and even asthma.

Pallor of the skin - indicates a sharp decrease in blood pressure - hypotension, a decrease in the level of hemoglobin in the blood, a lack of oxygen and impaired lung function

Earthy skin tone frequent constipation and bowel problems

Dark color face often suggests that a person may have a disease associated with infections in the bladder

Dark circles under the eyes are a sign nervous diseases

Orange skin tone and the appearance of dark small spots - a deviation in work is possible thyroid gland Or is it the result of age-related hormonal problems

Folk remedies and masks to even out complexion

It is advisable to apply masks that even out the complexion before going to bed, since the sun's rays negatively affect the skin after them. By regularly applying masks to even out complexion, we reliably protect our skin. Such masks are especially necessary in the summer.

Bodyaga

The most effective and at the same time simple remedy for evening out complexion is bodyaga, the powder of which is sold in every pharmacy.

The powder is diluted with boiling water to the consistency of sour cream and applied to the cleansed face for 15 minutes. During this procedure, a tingling sensation is felt, because all capillaries begin to work more actively, as a result of increased blood microcirculation.

The skin of the face turns red for a short time, then the stagnant spots dissolve.

As a result, the skin is visibly evened, the complexion is significantly improved and acne is reduced.

After the face mask, you need to apply a moisturizer on your face.

Mask that improves complexion

Even our great-grandmothers understood how attractive tender, well-groomed skin with a healthy glow looks. And for facial care, they used the most common products. One of the most popular face masks is still a mixture of homemade cottage cheese and sour cream. However, they can also be used separately. Just apply on clean skin and rinse with water after 15 minutes. This mask has a slightly whitening effect, smoothes the skin, makes it velvety.

Mask Recipes

When choosing masks that improve complexion, consider whether the products in their composition are available to you and whether any of them are allergens for your skin. The product will need to be applied to clean, steamed facial skin twice a week, preferably after a bath or hot shower, before going to bed. Action time - 20 minutes.

Carrot

Mix carrot fresh and warm mashed potatoes (one tablespoon each), yolk.

oatmeal

Decoction of flax seeds(one teaspoon per glass of boiling water until completely cooled) pour the ground cereals to get a mushy consistency.

cucumber

Mix cucumber puree with medium-fat cottage cheese (one tablespoon each).

pub

Mix warm light beer (50 ml), egg yolk, potato flour and grated carrots (one tablespoon each).

There are many recipes to restore youth to the skin and improve complexion. The same amount of advice and recommendations. But no matter how much they talk about it, the most important thing is your love for yourself. Love yourself, and your body will very quickly respond to you with beautiful matte skin, a toned shape and a “soaring” mood - checked!

Beautiful skin is the dream of many girls and men, it indicates the health of the body, gives confidence, emphasizes natural beauty. If you know how to improve complexion at home, you can save not only on cosmetic procedures, but also on expensive cosmetics.

Nutrition and vitamins

Skin-improving vitamins for the face are your little ones. irreplaceable assistants in the struggle for youth and beauty. They will not help you get rid of any specific problems ( dark spots, acne, open pores), but will greatly facilitate the fight against deficiencies with the help of other means. Also, taking vitamins immediately affects the condition of not only the skin, but also hair, nails, and even mood.

Signs of beriberi:

The skin has lost elasticity;
The complexion became pale or with a grayish tint;
Extensive scaly areas appeared, most often in the area of the nose or cheeks;
The face took on a painful appearance, some shortcomings appeared: spider veins, circles or bags under the eyes.

Photo - Healthy complexion

Fighting a lack of nutrients is as easy as shelling pears: start taking vitamins for women. Many complexes also include acids and fats, which are necessary to increase tone, hair growth, improve vision and condition of the nail plates.

In addition to taking supplements, you should definitely review your diet. We do not incline to proper or separate nutrition; with the modern rhythm of life, this is not always possible. Just try limit the following product:

Coffee. Caffeine negatively affects vascular system organism, as a result of which various problems appear (bruises under the eyes, redness of proteins);
Alcohol. With regular drinking of alcoholic beverages, the skin acquires a grayish-white tint, swells and loses elasticity.
Nicotine. Under the influence of cigarettes, the face becomes unpleasant yellowish color, earthy, pores open, wrinkles and other signs of premature aging appear.

Proper care

Naturally, not only the restriction of some products and the introduction of others, but also caring activities will help to quickly improve the complexion. An important role is played by the normalization of blood circulation, this process is responsible for the distribution of nutrients through the epidermis and giving cheeks a blush.

To enjoy a beautiful matte shine, it is enough to wipe your face every morning with an ice cube. You can freeze both mineral water and herbal decoctions, green tea. Such a morning event will help not only wake up faster, but also close the pores, remove oily sheen.

Do not forget about cleansing the top layer of the skin. In order to give it a glow, you need to regularly do color-improving peels, scrubs and masks. Soft oatmeal peeling is incredibly effective. It evenly exfoliates dead cells without scratching the skin.

Photo - Face mask

To prepare it, mix two tablespoons oat flour, a spoonful of flower honey and a drop of coconut essential oil. Apply the mass on the face and spread over its entire surface. After each problem area go soft in a circular motion within 3 minutes.

Good acting tougher sugar scrub. It not only improves the blood supply to the face, but also deeply cleanses the pores. For a spoonful of sweet remedy, you will need 5 drops of any essential oil for the skin. It can be castor oil, almonds, coconut, olive. Use in the same way as oatmeal peel.

Be sure to try other types of peels, to find the right one for you, you need to try several types of this procedure. Once a month you can also go to professional cleanings: diamond, laser or ultrasonic.

Video: How to improve complexion: tips

Mask Recipes

One of the pillars of complexion improvement is skin nutrition, it can be homemade mask, cream or plain oil applied at night. Here are the most effective recipes:

Don't forget to cleanse. Every morning and evening it is necessary to wipe the face with a tonic or lotion without alcohol (depending on skin type). For sensitive dry, cucumber lotion is suitable, while for oily or problematic, a product based on strawberries or salicylic acid will be relevant.

Professional cosmetics

Often, girls do not have enough time to prepare homemade masks or folk remedies simply do not fit. This is where professional products come in to help improve complexion.

Very good feedback about cosmetics from Black Pearl - this company specializes in the production of cosmetic preparations for young people over 25 and mature women with normal skin. Basically, the lines are aimed at nourishing it and giving it a natural glow.

It is impossible not to say about the cream from Shiseido, which helps to improve the color of any face thanks to the natural red caviar in its composition. This is a rather expensive pleasure, but the effect is undeniable.

Photo - Belkosmex mask

Vishi micellar water is useful for cleansing and toning the face, improving its tone, closing pores and cleansing them. It will saturate the skin with minerals, rare vitamins and acids, while cleansing it very gently. Behind a short time This tool will help you become the owner of almost perfectly light and even skin.

Don't forget about procedures. For example, facial paraffin therapy can be done at home, but more effective professional products are often used in salons. Be sure to do facial massages and do face culture - this chic ways how to eliminate visible flaws with minimal means skin and give it an even and clean tone.

Without a doubt, beautiful facial skin is the dream of almost every woman. After all, it is not only an indicator of the health of the body, but also emphasizes beauty, makes a woman more attractive and more self-confident. Unfortunately, fatigue, stress, lack of vitamins greatly affect the color of the skin, making it pale and painful in appearance. But in order to restore natural radiance to the skin of the face, it is not at all necessary to spend more money on professional cosmetic procedures. A healthy appearance can be returned to her on her own, if you properly care for her.

Proper nutrition

All internal problems reflected in the appearance and complexion as well. Often the skin can look pale due to improper functioning of internal organs or a lack of vitamins and minerals. That's why, proper care for the skin should begin with nutrition and saturation of the body with essential vitamins. By the way, if there is a problem with your teeth, you should also pay attention to this, because a beautiful smile also adds radiance to your face. If there are chips on the teeth, or the color of the enamel is far from ideal, an effective solution to the problem will be veneers. In Moscow, there is one of the best dental clinics - Zubiki.RU: they put veneers quickly and efficiently and carry out, among other things, other procedures to solve problems with teeth.

It is better to remove alcohol and nicotine from the diet, which adversely affect both tooth enamel and skin cells, making it sagging, refrain from fatty and fried foods, and also eat more vegetables and fruits. Fish, cottage cheese, eggs are considered healthy products for the skin. They contain essential vitamins and trace elements that stimulate the renewal of skin cells. It is also very important to drink as much water as possible. Nutritionists and cosmetologists recommend drinking at least 1.5 liters of plain water a day without additives. Additionally, you can start taking dietary supplements, such as vitamins A, E and C, or a whole balanced complex of vitamins. These supplements can be purchased at pharmacies. Proper nutrition and vitamins, of course, will not solve all skin problems, but will make the skin more elastic.

Proper care

Careful daily cleansing faces. If you do not regularly wash your face and do not clean the pores, the skin will be inflamed, pimples may appear. Therefore, it is best to use facial scrubs or peels at least a couple of times a week, which will help to thoroughly remove dead cells. Also, do not forget about moisturizing and nourishing the skin. After washing your face, it is best to apply a moisturizer. Thus, the skin will be protected from the harmful radiation of the sun, will not dry out. Once or twice a week it is very useful to make face masks that will stimulate cell renewal and improve blood circulation, which also contributes to a noticeable improvement in skin color. The simplest mask is a mixture of carrots and honey. The vegetable is rubbed on a fine grater, a spoon or two of liquid honey is added and applied to clean face skin. You can wash it off after 10-15 minutes. Such a mask is effective as a natural, harmless self-tanner for the skin, which can hide minor imperfections. To whiten the face, use a mask based on citrus fruits, such as orange or lemon. Mix the juice of one of these fruits with a drop or two of essential oil and apply to the skin - in just a matter of minutes, the face will already become cleaner and more well-groomed, pigment spots will become less noticeable.

Decorative cosmetics

Various powders and tonal creams, with their frequent use, no doubt harm the skin, polluting the pores. However, they are extremely effective if you need to temporarily hide certain skin imperfections or make its color a little lighter. It is recommended to use such products as little as possible and it is advisable to choose decorative cosmetics, starting from the type and color of your skin.

Regardless of the time of year and the weather outside the window, every girl, woman dreams of healthy face and about his beautiful matte color. bad environment, no balanced diet- adversely affect the color of our skin, making it earthy. Observing a number elementary rules can not only reduce the cost of expensive procedures from a cosmetologist and expensive cosmetics, but also to restore youth and elasticity to the skin, to make it perfect, thanks to natural products. How to improve complexion, you will learn by reading our tips.

What affects the appearance and condition of the skin of the face?

Sometimes you can meet women with an earthy, pale color facial skin is immediately evident and raises many questions. What affects the skin, why do various deteriorations in its color and condition occur, how to even out complexion?

The skin, as you know, is a reflection of the state of human health, so various deviations and malfunctions of the body are immediately visible on the face.

The main reasons for changes in the condition of the skin are:

diseases gastrointestinal tract,
harmful effects of ultraviolet radiation,
improper and unbalanced diet;
insufficient (due to lack of time and desire) facial skin care;
bad habits.

1. Proper skin care.

Make a rule, morning and evening, cleanse your face with soap or tonic. Regardless of whether you used cosmetics or not, you still clean your face twice a day, because. fine dust and dirt that surrounds us tends to settle on the skin. You should also use a facial scrub at least once a week.
Use moisturizing or nourishing creams (depending on skin type) immediately after cleansing your face. It will also be helpful to use face masks to help give extra nourishment or hydration to the skin.

2. Improve complexion, help you proper nutrition.

In order to look great, you need to take care not only of external beauty, but also internal, and this can be taken care of with the help of a varied diet, which should contain vegetables, fruits, berries.
It is very important to nourish our body with vitamins daily, vitamins A and E are considered especially useful for facial skin.
Cosmetologists and nutritionists recommend separate meals. A product compatibility table can be found on the Internet.
You should also limit the consumption of sweet, coffee, fatty, salty, smoked, spicy, as well as canned food.
You should also remember about the water balance of the body. The daily norm of water per kilogram of human body weight is 30 ml of water.

3. Daily physical education to help you. Do exercises in the morning. small physical exercise contribute to a rapid metabolism, and as a result, the body is cleansed and the color of our skin improves.

4. Take care of healthy sleep. Get at least seven hours of sleep, because it is at night that skin cells are restored.

No stress, just a smile and a good mood. The release of endorphins in the body can improve complexion.

And of course, no matter how you please your face with masks prepared at home. We will tell you about how often you can make face masks, which face masks are the best.

How to improve complexion at home

So that you can constantly see a beautiful, matte face in the mirror, you should wipe your skin in the morning cosmetic ice , which contains a decoction medicinal herbs(chamomile, calendula, celandine). You can freeze mineral water, green tea. Such a morning wash will help reduce pores on the face, prevent the appearance of oily sheen.

Do not forget about the cleansing of the epidermis. To keep the skin fresh and clean, it is recommended to periodically (1-2 times a week) use scrub, do peeling And cleansing masks. Peeling with crushed oatmeal will be effective, it will help to evenly cleanse dead cells, while not deforming or injuring the skin.

Homemade mask recipes for a beautiful complexion

Sometimes you need to quickly, in a matter of minutes, put yourself and your face in order. This can be done without even resorting to the help of a thick layer of decorative cosmetics. This is where home remedies come in handy.

So, first we look in the refrigerator and find the product there, which ranks first in improving the complexion - this is carrots. Thanks to carotene, which is in carrots, it is possible to get a natural blush. Moreover, such carrot mask very easy to prepare, just grate the carrot on the smallest grater and apply on the face for 15 minutes, then rinse with water at room temperature.

Next in the ranking is coffee. Prepare coffee to make about four tablespoons of coffee grounds and apply to face. Leave the mask on for 15 minutes and rinse with water. Thanks to this coffee mask you will get a tan effect. But there is a contraindication to the use of such a mask - this is the presence of acne or rashes.

If it's watermelon season, you're in luck. Take the pulp and apply on the face, keep watermelon mask 20 minutes, then rinse. Do such procedures every other day, it is better to perform 7-10 such masks.

This will help you quickly put your skin in order. compress- take two bowls, one with cold and the other with hot water. Add a decoction of lavender or mint to a cold bowl, and citrus essential oil to a hot bowl (you can use lemon essential oil).

You can also do beer mask. To do this, take 50 grams of beer, one egg yolk and some flour. Make a paste-like mixture and apply on the face for 15 minutes, then rinse with cold water. The entire course consists of 10 procedures that must be done at intervals of two to three days.

A face mask can be made using an egg, which should be beaten until white foam, add a tablespoon of sour cream and lemon juice, mix and apply to the face with a sponge. Leave on for twenty minutes and rinse warm water. This mask will not only refresh your face, but also perfectly moisturize it.

We must not forget about oatmeal mask. To do this, take a tablespoon of oatmeal, pour 0.5 cups of hot milk and leave for 10 minutes to steam. After steaming, if there is milk left, it must be drained, and add one teaspoon of glycerin and a tablespoon of any mashed berries. Stir and spread the resulting mixture evenly over the face and leave for 20 minutes, then rinse off the mask with cold water.

In order for the condition and complexion to always please you, you need not only to take good care of your diet, rest and sleep, you need to care for, nourish and moisturize your skin.

Question answer

Question: How to improve complexion with bodyagi?

Answer: Bodyaga is a powder that can be purchased at a pharmacy. It is easy to use but also one of the most effective. Pour the powder into a bowl, pour it with a small amount of boiling water, mix until thick sour cream is formed. Apply to face, previously cleansed, for 15 minutes, then rinse. During the procedure, you may feel some tingling as the blood circulation speeds up. After this procedure, it is recommended to use a moisturizer.

Question: Can I use parsley as a base for a facial lightening mask if my skin is sensitive?

Answer: Yes, you can. Moreover, it is the parsley mask that produces a calming effect, as well as relieves inflammation and improves blood circulation.

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What causes the skin on the face to lose its freshness

The condition of the skin is affected not only by the age factor - even in young people, the face can acquire an earthy hue. And most of the reasons leading to this are pretty trivial.

Illness, of course, does not paint anyone. Therefore, before spending money on cosmetics, try to first eliminate the cause - get treated (and always under the supervision of a doctor).
A person who takes on a lot of problems sometimes “suffocates” under their weight. This will certainly have an impact on health, and chronic fatigue will leave a shadow on the face.
There are also psychological reasons. And the expression "gray face" is most suitable for people who find themselves in stressful situations or depressed.
But often your own laziness can spoil the complexion. A person who is not able to adjust his lifestyle will never be in good shape. Daily "felting" on the couch or sitting at the computer for many hours will not add health.
Nutrition is the factor that shapes the well-being of a person. There are a number of products that simply harm the human body. Only a balanced diet will help to refresh the complexion, because. it is based on only useful products.
Bad habits are the most “powerful” reason due to which a face loses its attractiveness. Smoking, alcohol (and especially drugs) will quickly “paint” your face in an unpresentable look.

But sometimes the desire to be beautiful can "play a cruel joke", spoiling the complexion. And this happens when a woman chooses the wrong creams for herself, does makeup that is not according to the rules. Or the opposite situation - complete indifference to their appearance (but this is already a neglected case).

Principles to follow to improve complexion

No one but yourself can change your appearance. Only daily work on yourself, on your health will give the desired result. You can improve complexion even without participation beauty salons if you follow a number of life principles.

Plan your life in such a way that there is enough time for everything: for work, for household members, and for yourself. And for this you need to establish a daily routine, which will take into account such moments as walking in the fresh air, playing sports (at least morning exercises) and time for a good sleep.
In the same mode of the day, determine the specific hours of eating - the body should work in its own way. biological clock. When you start eating at a certain time, while eating only healthy food, health will improve by itself. And it will help bring back fresh color face.
The skin, which does not receive moisture, quickly becomes decrepit. Therefore, make it a rule to moisturize your body by drinking at least one and a half liters of pure (spring or filtered) water per day.
Learn to take good care of your body. Perform sanitary and hygienic procedures at least 2 times a day: in the morning and before bedtime. An important role in a healthy complexion is played by creams (day and evening), masks, tonics, etc. Your dressing table should have plenty of this.

You should not be limited only to a number of rules - they operate in a complex. Daily face care with cosmetic products, and at the same time specifically violating the diet, the effect will be difficult to achieve.

Proper nutrition will refresh the face

In terms of chemical composition, a person is what he eats every day. And the more garbage gets into the "furnace" of the body, the more it will appear on the face. Therefore, the choice of products that ensure your life should be approached with all responsibility.

The most important of the components necessary for the body, vitamins of all groups are considered. Invariable on the dining table should be vegetables and fruits, as well as freshly squeezed juices. Those that contain vitamins A and E are especially needed - it is on them that the condition of the skin most of all depends.
Eggs, dairy derivatives, seafood, liver - these components slow down the aging process of the whole organism, primarily due to the protein they contain.
Oat flakes, soybeans, sprouted cereals, nuts will help rejuvenate the body and refresh the skin of the face.
But fatty meat, spicy and fried food, muffins, canned food, fast food dishes should be completely excluded from the diet - they negatively affect the metabolism. And this immediately affects the color of the skin.
Natural coffee lovers will have to make a choice: either a fragrant tonic drink, or beautiful and healthy skin. Oddly enough, coffee spoils the complexion.
Sugar and salt should also be taboo. But they can be replaced by other products. An alternative to salt, for example, is soy sauce. And instead of sugar, use honey (it is very useful). And from time to time you can treat yourself to pieces of chocolate (but only exclusively black).

Poor functioning of the gastrointestinal tract immediately affects the appearance of a person. In order to establish the process of digestion of food, you need to make the body work like clockwork. To do this, break it down into 4-5 times, and set a specific time for each.

Some nutritionists even recommend taking separate meals as a principle, because. most products are not compatible with each other in terms of their breakdown time and digestibility by the body. The easier the stomach will cope with its work, the cleaner your face will be (such a paradox!).

Much depends on skillful facial care

If you do not pay daily attention to your skin, then a dirty gray complexion will become a familiar sign of your appearance. Then do not be surprised that mirrors will annoy you. Hygienic skin care requires compliance with a number of rules.

Carry out the washing procedure 2 times a day (at least): refresh your face after sleep and in the evening remove the “traces” of the day from it. After all, the dust that surrounds us (and quite invisible) also settles on our bodies, clogging the pores on the skin, preventing it from “breathing”.
If you use makeup, it should also be removed at the end of the day using cosmetic milk(or at least soapy water).
The skin needs to be moisturized, toned and nourished. Lotions, tonics, creams, at the same time, should be of the same series (or at least similar in composition), suitable for your skin type and age. Try to choose drugs on a natural basis.
Exfoliate your face at least once a week. Thanks to the regeneration process, some cells of the dermis die off, others are born, taking the place of the first. But by themselves, dead microscopic pieces of skin are almost not rejected - they must be removed. And for this, scrubs are used, the purpose of which is to refresh the skin.
After peeling, you can not do without nourishing masks, which enhance the recovery processes in the dermis.

Most face care products can be made on your own and used at home.

Beauty recipes from our grandmothers

Man is an integral part of nature. Therefore, all problems with health and appearance are best eliminated with the help of her gifts. And in the collections of recipes of our grandmothers you can find a lot of tips to refresh the color of your skin (starting from the usual washing and ending with nourishing night creams).

Try to wash your face not with water, but with fresh milk, kefir or yogurt. These products have a whitening effect. And if the skin is also flaky, then use a banana peel tincture.
You can tone your skin with ice cubes. And it is better if they are from a decoction of medicinal herbs. But for each skin type, a specific composition should be selected. Universal is a decoction of lemon balm and mint.
Wipe the skin with your own whitening lotion: 2 tbsp. mix vodka with juice squeezed from 0.5 lemon, add sea buckthorn oil 1 tsp. and whipped with sour cream (0.5 cups) egg yolk.
To cleanse the skin, improve blood circulation, and therefore refresh the complexion, a cottage cheese scrub will help. It is mixed with honey and sugar in equal proportions. Perform peeling with massage movements for 10-15 minutes.
Cucumber Facial Mask is suitable for all skin types. Only for those who have it fat, to 1 tbsp. grated cucumber should add whipped protein. For dry skin, yolk is added. The mask is kept for 15 minutes and then washed off with water.
IN night cream, which you usually use, drop a little orange-based oil. And the cream should be applied to the skin with a silver teaspoon, making light movements along the massage lines.

And you can also offer quite unusual remedy to refresh the face - honey massage. First, honey is applied to the skin thin layer and left on the face for 10 minutes. Then start patting jerky manipulations with your fingers. This will help to remove all impurities from the pores.

You do not need to wash your face after the massage (wash only your hands). Let the skin dry on its own, then you can apply a day cream. This procedure is carried out immediately after waking up. By conducting a similar massage every other day for a month, you can achieve a permanent fresh blush on your face.

howtogetrid.ru

Under such circumstances, nothing pleases, neither the dream of a vacation, nor shopping. But there are many proven ways to regain a good mood, normal complexion, healthy skin. Let's try together.

healthy eating
That's where you need to start. After all, tired skin needs to be treated both from the outside and from the inside. Need to pick fasting days and diets that will not exhaust, but cleanse and rejuvenate your body from toxins and toxins. And at the same time they will add useful minerals and stimulating vitamins. Such diets are based on herbal ingredients.

IN Lately the “Brush” salad is popular, it is based on chopped: raw apple, white cabbage, carrots, beets. Additional components to this salad are finely chopped greens, cranberries, pomegranate seeds, prunes, dried apricots. Refuels it lemon juice, olive oil or sour cream or mayonnaise.

This combination eliminates toxins, stimulates the intestines and pancreas, and normalizes cholesterol levels. It has a lot to do with the skin. Anyone who has experienced constipation knows how all this instantly affects the skin.

To enhance the benefits of these plant-based diets, try indulging in herbal smoothies, both externally and internally.

Herbal cocktail with the addition of psyllium seeds will cleanse the intestines. A popular plant like chamomile is rich in vitamin C, which has anti-inflammatory and anti-stress effects. Chamomile tea is a good sedative that will help you sleep well as it is so good for your skin.

To improve the complexion, you can make infusions of oak bark, sage, St. John's wort, birch and willow leaves. You can make infusions of rose petals, peppermint, chamomile, and other herbs. The infusion should be cooled, poured into ice molds, and then frozen in the refrigerator, and wipe your face with ice cubes in the morning.

Face massage
When we rub our face with ice cubes, we have a stimulating effect not only on the upper layer of the epidermis, but also on its deep layers. It's like we're doing a light massage. If, when looking in the mirror, the condition of our skin makes us worry, then we need to make this method more regular.

Facial massage allows you to restore the natural complexion, stimulates blood circulation, keeps the skin in order and restores muscle tone. There are several ways to do a facial massage, and you need to do the one that suits your skin type and your state of health, and if you have enough experience to do it. It is best to entrust professionals and go to a beauty salon.

Masks for tired skin
In spring, the skin suffers from prolonged lack of light, beriberi, dehydration, so you need to apply an extensive facial care program. Even if you think that your skin is healthy, that you use moisturizing, high-quality makeup removal and light nutrition, you still need to pay more attention and time to your skin in spring. And here you can not do without different masks that will help to revive the skin, stimulate and tone it.

Cucumber Hydrating Mask
Mix in a blender egg yolk, a teaspoon of cream, one cucumber, until a thick mass. Then apply the resulting mixture on the face, hold for 20 minutes and rinse. The mask perfectly moisturizes the skin, gives it a natural glow. Most masks for tired skin are made from herbal ingredients. Masks restore cells, even out complexion, remove toxins, cleanse and moisturize the skin.

Due to the intense effect, these masks do not need to be applied to the areas of the lips and around the eyes. Such masks are made in the mornings, or in the evenings, or after preliminary cleaning of the skin.

If you used to make a mask once a week, now you need to apply it at least 2-3 times a week in order for the skin condition to recover.

Energy Creams
Modern "energy" creams have an intense effect. They literally revive the skin and require careful attention.

Often used in energy creams active ingredients:
- ginseng - stimulates, heals, tones,
- rose petals - improve the structure of the skin, soften it,
- sage - stimulate the skin,

- microalgae extract - gives elasticity, nourishes the skin, improves tone,
- cocoa extract - stimulates energy-saving and respiratory activity of cells,
– cloudberry and cranberry oils - preserve natural level skin moisture, nourish it.

Before using the cream, you need to carefully study the composition of the cream before using it, because it can cause allergic reaction if you have sensitive skin faces.

Energy creams in the spring are often used under makeup, as a base, they make your complexion healthier. If this is important to you, then choose energy day creams that are applied to the décolleté and to a cleansed face and neck in the morning.

spring makeup
It happens that massage, masks, creams did not bring you the desired result, and today you need to look good. Then some tricks of spring makeup will help you.

You can use instead of loose powder, tonal, liquid products that mask minor defects and wrinkles, and give the skin a soft glow.

Pay special attention to the selection of the base for makeup. This improves skin tone.

If your skin is suffering high fat content, use light matte creams.

Shades of funds must be necessarily with a golden spark.

Blush deserves special attention, they are very relevant in spring makeup.

We shared with you the secrets of how to restore a healthy complexion, and we hope you enjoyed our tips.

glomi.ru

Factors that negatively affect complexion

Disease of the internal organs affects the color of the skin

- lack of vitamins, microelements and nutrients in the diet, which inexorably leads to the development of anemia and the unnatural pallor of the face caused by it;

- bad habits (smoking, alcohol abuse, etc.), which greatly accelerate the aging process of facial skin and adversely affect its color and condition;

- chronic overwork and stress;

- daily work in a tightly closed, smoky or poorly ventilated area;

- lack of systematic and well-organized facial skin care;

- neglect of walks in the fresh air and sports;

- excessive mental or physical stress;

- oxygen starvation;

- lack of proper rest and sleep.

Of course, this is not an exhaustive list of reasons leading to the loss of a healthy complexion. In some cases, a person may even need a complete medical examination, which will exclude (or, conversely, confirm) the presence of certain violations of the functional systems of the body and diseases of internal organs.

Products for beautiful skin

Fatty acids - fish, flax grains.

Vitamin A - carrots, new potatoes, broccoli, spinach.

Vitamin E (prevents the natural aging of the skin) - hazelnuts, walnuts, seeds, almonds.

For a quick improvement in complexion, drink one glass of carrot juice daily. Carrot juice should be consumed with a small amount of fat, such as sour cream. Since assimilation occurs only with fats. It in itself improves the complexion and, thanks to it, the skin seems to have a slight tan, and the tan itself sticks faster. You can achieve the effect in one week.

Pay attention to the right combination of foods, the wrong combination of foods leads to fermentation of foods in the stomach, and to a deterioration in complexion. Eat enough vegetable salads. And of course, diet is important.

Daily care

How to improve complexion with makeup

- Liquid tonal products to improve complexion, which contain light-reflecting particles, are used instead of loose powder. They will mask small defects, wrinkles and give the skin the effect of soft radiance.

- A big role is given to the base for makeup. It must be selected based on the condition of your skin. For oily skin - a light matting cream, for irritated and dry skin - a cream with a dense structure for a long fixation of makeup. Properly chosen base significantly improves the tone of the face.

- Use auto bronzers and bronzers to improve complexion. They are back in fashion, because a light tan is more relevant than ever. Please note that the shade of such a product should be golden-sparkling, peach and very light.

- Think about blush to improve complexion. They return to their leading positions in makeup this spring and allow you to improve the complexion.

Nutrition to improve complexion

I bought, cooked (well, if not yet fully prepared products, like sausages or store-bought salads), fed my family and myself, washed the dishes and quickly to the TV - not to miss my favorite series. Of course, this picture is not always true, but it happens very often.

Everyone has heard about separate meals, but for some reason it seems to most people that it is very difficult. Meanwhile, it is enough to stop mixing different types of proteins, starches and proteins, proteins and sugars, proteins and carbohydrates in one meal, and the body will immediately feel better.

For example, if you are cooking meat or fish, do not add cheese or eggs to them, as often recommended in cookbooks, do not eat them with potatoes, pasta, cereals, but combine them with vegetables, herbs, herbs - this is the simplest thing you can do. It is not difficult to find a food compatibility table, and you can cook much more dishes in this way than according to traditional recipes.

vitamins

Sometimes even a balanced diet cannot fully meet the body's need for vitamins. Hypovitaminosis manifests itself in different ways, including the skin of the face: it can become excessively dry or greasy, pale or yellowish. The course of taking multivitamin preparations in such a situation can simply transform the face.

Diagnosis of the disease by the color of the skin of the face

- Icteric skin tone - diseases of the digestive system and in particular liver diseases

- Greenish skin tone - with exacerbation of cholelithiasis or cholelithiasis and also with liver diseases

- Reddish skin tone - with overheating, as well as with cardiovascular diseases. If your lips are bright red, check your blood pressure. It's definitely up.

- A bluish tint of the skin - with oxygen starvation, suffocation and diseases of the pulmonary system. If at the same time the lips have a blue tint, then we can talk about circulatory problems and disorders in the work of the heart.

- Redness on the skin with a bluish tint - a sign of heart failure

- If your cheeks are burning - a lack of vitamin C in the body, and it can also be a sign of bronchitis and even asthma.

- Pallor of the skin - indicates a sharp decrease in blood pressure - hypotension, a decrease in the level of hemoglobin in the blood, a lack of oxygen and impaired lung function

- Earthy skin tone - an indicator of frequent constipation and problems in the intestines

- A dark complexion often indicates that a person may have a disease associated with infections in the bladder

- Dark circles under the eyes are a sign of nervous diseases

- Orange skin tone and the appearance of dark small spots - there may be a deviation in the thyroid gland or this is the result of age-related hormonal problems

Folk remedies and masks to even out complexion

Bodyaga

The most effective and at the same time simple remedy for evening out complexion is bodyaga, the powder of which is sold in every pharmacy.

The skin of the face turns red for a short time, then the stagnant spots dissolve.

As a result, the skin is visibly evened, the complexion is significantly improved and acne is reduced.

After the face mask, you need to apply a moisturizer on your face.

Mask that improves complexion

Even our great-grandmothers understood how attractive tender, well-groomed skin with a healthy glow looks. And for facial care, they used the most common products. One of the most popular face masks is still a mixture of homemade cottage cheese and sour cream. However, they can also be used separately. Simply apply to clean skin and rinse with water after 15 minutes. This mask has a slightly whitening effect, smoothes the skin, makes it velvety.

Mask Recipes

Carrot

Mix carrot fresh and warm mashed potatoes (one tablespoon each), yolk.

oatmeal

With a decoction of flaxseeds (one teaspoon per glass of boiling water until completely cooled), pour over ground oatmeal to get a porridge-like consistency.

cucumber

Mix cucumber puree with medium-fat cottage cheese (one tablespoon each).

pub

Mix warm light beer (50 ml), egg yolk, potato flour and grated carrots (one tablespoon each).

sevia.ru

Under such circumstances, nothing pleases, neither the dream of a vacation, nor shopping. But there are many proven ways to regain a good mood, normal complexion, healthy skin. Let's try together.

healthy eating

That's where you need to start. After all, tired skin needs to be treated both from the outside and from the inside. You need to select fasting days and diets that will not exhaust, but clean and rejuvenate your body from toxins and toxins. And at the same time they will add useful minerals and stimulating vitamins. Such diets are based on herbal ingredients.

Recently, the brush salad has been popular, it is based on chopped: raw apple, white cabbage, carrots, beets. Additional components to this salad are finely chopped greens, cranberries, pomegranate seeds, prunes, dried apricots. It is seasoned with lemon juice, olive oil or sour cream or mayonnaise.

To enhance the benefits of these plant-based diets, try indulging in herbal smoothies, both externally and internally.

Face massage

When we rub our face with ice cubes, we have a stimulating effect not only on the upper layer of the epidermis, but also on its deep layers. It's like we're doing a light massage. If, when looking in the mirror, the condition of our skin makes us worry, then we need to make this method more regular.

Masks for tired skin

In spring, the skin suffers from prolonged lack of light, beriberi, dehydration, so you need to apply an extensive facial care program. Even if you think that your skin is healthy, that you use moisturizing, high-quality makeup removal and light nutrition, you still need to pay more attention and time to your skin in spring. And here you can not do without different masks that will help to revive the skin, stimulate and tone it.

Cucumber Hydrating Mask

Mix in a blender egg yolk, a teaspoon of cream, one cucumber, until a thick mass. Then apply the resulting mixture on the face, hold for 20 minutes and rinse. The mask perfectly moisturizes the skin, gives it a natural glow. Most masks for tired skin are made from herbal ingredients. Masks restore cells, even out complexion, remove toxins, cleanse and moisturize the skin.

If you used to make a mask once a week, now you need to apply it at least 2-3 times a week in order for the skin condition to recover.

Energy Creams

Modern "energy" creams have an intense effect. They literally revive the skin and require careful attention.

Often active ingredients are used in energy creams:
- ginseng - stimulates, heals, tones,
- rose petals - improve the structure of the skin, soften it,
- sage - stimulate the skin,

- microalgae extract - gives elasticity, nourishes the skin, improves tone,
- cocoa extract - stimulates energy-saving and respiratory activity of cells,
- cloudberry and cranberry oils - preserve the natural moisture level of the skin, nourish it.

Before using the cream, you need to carefully study the composition of the cream before using it, because it can cause an allergic reaction if you have sensitive facial skin.

spring makeup

It happens that massage, masks, creams did not bring you the desired result, and today you need to look good. Then some tricks of spring makeup will help you.

You can use instead of loose powder, tonal, liquid products that mask minor defects and wrinkles, and give the skin a soft glow.

Pay special attention to the selection of the base for makeup. This improves skin tone.

If your skin suffers from oiliness, use light matte creams.

Shades of funds must be necessarily with a golden spark.

Blush deserves special attention, they are very relevant in spring makeup.

We shared with you the secrets of how to restore a healthy complexion, and we hope you enjoyed our tips.

www.liveinternet.ru

What affects complexion?

A yellowish or earthy complexion, combined with flabby, dry skin and noticeable wrinkles - this is the picture that every woman is afraid to see in the mirror. Unfortunately, in modern realities life, the state of the upper layer of the epidermis on the face quickly deteriorates, depriving the appearance of attractiveness. Decorative cosmetics help hide imperfections, but do not get rid of them, while aggravating the health of the skin.

To really improve complexion and restore skin tone, you need to determine the causes of the problems that have appeared, and then eliminate them as far as possible. So, we list the main factors that negatively affect the appearance of a woman:

absence regular care behind the face;
rare walks in the fresh air;
bad habits;
lack of proper rest;
constant stress, lack of sleep;
inadequate water intake.

Based on the main reasons for the deterioration of complexion, we will draw the appropriate conclusions and draw up a plan right image life, which will suit any beautiful lady.

Proper care

Daily care procedures are the guarantee of a woman's skin health. Habitual morning and evening manipulations in the bathroom stimulate blood microcirculation in the small vessels responsible for the delivery of nutrients to the upper layer of the epidermis. The question is not even what cosmetics the lady uses at the same time - the main thing is to perform a light massage by performing the following steps:

Washing with cold water or ice cubes. Such morning routine awakens the skin and closes the pores, reducing the secretion of subcutaneous fat. It is useful to prepare decoctions of medicinal herbs in advance - chamomile, string, mint - to freeze them into cubes and wipe the face daily, refreshing it.
Cosmetic cleansing. Gel, milk or foam help eliminate impurities in the pores, remove residual fat.
Toning. A lotion or tonic will help relieve inflammation, restore natural PH balance, and eliminate dryness.
Hydration and nutrition. It is important not to confuse these two concepts, since in the cold season a person needs nutrition, while in summer or in dry weather it is moisturizing. It is also important to nourish the skin at night with a night cream and moisturize it in the morning with a light emulsion or day cream.

A very important question that can be heard from a woman who is not indifferent to her health is how to improve complexion at 30, 40 or 50 years old. Indeed, it is important to choose cosmetics taking into account the characteristics of the condition of the skin and the age of the woman. It is recommended to contact a specialist who will help determine the type of skin and choose the appropriate cosmetics.

Products that improve complexion

Indifference to sweets, addiction to fatty or spicy foods are bad habits that adversely affect the health of the digestive system. Any problems with the liver, stomach or intestines are instantly reflected in the appearance of a woman, giving her dark spots under her eyes and an earthy complexion. Do not forget about the lack of nutrients in food, provoking banal beriberi.

A balanced diet helps to solve problems, for the preparation of which it is enough to follow simple rules:

exclude harmful products: alcohol, fatty, salty, sweet, smoked, spicy, canned, carbonated drinks;
reduce the amount of coffee consumed to 3 cups a day, in hot weather - up to 1 cup in the morning, since caffeine contributes to dehydration;
get into the habit of studying labels describing the composition of products - they should contain a minimum of chemicals and preservatives;
eat foods containing fiber - cereals, vegetables and fruits, whole grain bread;
introduce protein-enriched foods into the diet - lean poultry meat, beef, seafood, sour milk, legumes;
include in the daily menu foods high in vitamins E and A, which are responsible for the health of the skin (most fruits, salad greens, tomatoes, broccoli, olive and sunflower oil, nuts and cereals, legumes).

The advantage of switching to a healthy diet is not only in improving the complexion, but also in acquiring good health in general.

water consumption

Maintaining the water and electrolyte balance improves the appearance of a woman, since the hydration of the epidermis also depends on this. For even tone face and a fresh blush, you must drink at least 1.5 liters clean water per day, in hot weather or under conditions of heavy physical exertion - up to 2-2.5 liters.

It is important to use non-carbonated liquid without chemical additives and without sugar. Tea or juice are not suitable for moisturizing the face, it is better to drink mineral or spring water without gas, melt water, fruit drinks or compotes.

Outdoor stay

An important condition for acquiring a healthy complexion is frequent walks in the fresh air. There is no need to be afraid of exhaust gases and other nuances of unimportant modern ecology - the change in temperature and humidity regimes is important for the skin, as well as the access of oxygen and sunlight, stimulating the production of vitamin D. In addition, in stuffy rooms, the air contains even more toxins contained in varnishes and paints.

You should try to go outside in the morning and evening at any convenient opportunity. At the same time, you should not abuse the sun - harmful solar radiation can aggravate existing problems in appearance. For this reason, walks in the period from 12 to 16 hours are undesirable.

Physical exercise

Lack of movement can affect the appearance in the same way as junk food or lack of sleep. Refusal to walk, a sedentary lifestyle makes our face grow dull and pale. This happens due to a slowdown in metabolism, which rids the body of accumulated toxins.

Do not neglect the loads, whether it is simple walking, evening jogging or systematic exercise in the gym. Particularly important physical exercise for those whose work does not allow much movement during the day.

Full sleep

If a person does not sleep well or does not get enough sleep, do not be surprised dark circles under the eyes and gray skin. Good rest is an excellent natural remedy for evening out the complexion. Sleep is as important to a person as water or air. The less he sleeps, the slower the epidermal cells manage to recover and renew themselves.

It is necessary to leave at least 7-8 hours a day for sleep. In this case, you should go to bed no later than 22 hours.

Rejection of bad habits

Nicotine, ethanol and even caffeine is a poison for the face, so for a beautiful and healthy appearance it is worth giving up smoking and alcohol, and reducing the consumption of caffeinated drinks. Having overcome his bad habits, a person will feel a surge of vigor and strength, and will also feel more confident and independent.

Maintaining a harmonious level of emotions

depressive state, increased nervousness and stress, first of all, are reflected on the face of a woman, turning her into a gloomy person with earthy face and puffy eyes. At the same time, tranquility helps to improve skin health, as well as even out skin tone. Based on these facts, appropriate conclusions should be drawn - there is no need to be nervous, it is worth controlling your emotional condition smile more and enjoy life.

Of course, it is difficult to control oneself in difficult situations. life situations, but excessive nervousness never helps a person, but only exacerbates all his problems.

How to even out complexion with homemade cosmetics?

As for home treatments and masks that improve the appearance and health of the skin, it is better to use familiar and affordable products for them. The effectiveness of grandmother's facial recipes has been proven by time, as even some pharmaceutical products repeat the composition of masks based on herbal ingredients, garden vegetables and herbs.

Refreshing masks are enough to do twice a week, while best time for such procedures - evening. You can even out the tone of your face in just a few sessions, the main thing is not to stop at the results achieved and regularly arrange beauty sessions for yourself.

Carrot face mask

Carrot-based recipes can refresh your face with a healthy glow and save a woman from excessive pallor. Combined with warm mashed potatoes, crushed carrots even out skin tone and also whiten yellow spots and other signs of pigmentation, eliminates fine mimic wrinkles.

A mixture of carrots with potato starch can be supplemented with egg yolk, as well as real live beer. Brewer's yeast not only improves the condition of the hair, but also acts as an antioxidant for the skin. Egg yolk contains lecithin, which has moisturizing and nourishing properties.

Curd mask

For home cooking cosmetics fermented milk products are mixed with fresh vegetables or fruits. Perfectly tones the face mask of grated fresh cucumber with cottage cheese. The mixture is ground to a mushy state, after which it is applied to the skin and left for 10 minutes.

The mask perfectly copes with dark circles under the eyes, gives a fresh blush and generally improves the appearance. For skin prone to increased sweating, you should choose low-fat or low-fat cottage cheese.

Citrus mask

A mixture of citrus juice combined with a few drops of essential oil can whiten the face. To prepare it, you should squeeze one orange, drop oil into the juice and apply the mask to the skin with a sponge. The recipe is categorically not suitable for girls prone to allergies to citrus fruits.

Oatmeal mask

Oatmeal is a natural antioxidant that contains beauty vitamins A and E, necessary for female youth. In addition, being crushed into flakes, oatmeal effectively exfoliates the keratinized particles of the epidermis, thanks to which it successfully replaces expensive peels.

To prepare the mask, it is necessary to pour oatmeal with a decoction of flax seeds. Proportions: one spoonful of flaxseed to one spoonful of oatmeal. The compound acts like nutrient, eliminates dullness and refreshes the complexion.

Healing herbs

For this mask, herbs are brewed that improve blood microcirculation: calendula, yarrow, linden, string, chamomile. Hercules flakes are poured with a decoction of medicinal herbs, which are then applied to the face for 10-15 minutes. Such a mask brings the expected effect after the first procedure, while its composition is quite versatile and affordable.

Conclusion

Moderate use of cosmetics and folk remedies, combined with a healthy lifestyle, including proper rest and proper nutrition, is a guarantee of achieving not only excellent appearance, but also the lady's well-being. To achieve a noticeable result and fix it for a long time, physical activity, walks in the fresh air, use useful products and competent skin care should become a daily habit, and not a one-time action, after which a woman will return to her previous regimen.