Food for work: lunchboxes and lifehacks. Lunch in a box: packing a lunch box for work

How your child eats at school determines his health and academic success. That is why it is important for parents to prepare the right lunch boxes at home and give them to the child with them. In this matter, it is important that the food is, on the one hand, healthy, and on the other hand, attractive to the student.

LUNCH - BOX No. 1:

Sandwich: whole grain bread, slices fresh tomatoes and mozzarella, green salad

Apple

Juice

LUNCH - BOX No. 2:

Multilayer sandwich: whole grain bread, ham, cheese, slices of tomatoes and boiled eggs, green salad.

Banana

Yogurt

Between breakfast and lunch, the child is provided with lunch. Of course, you can have a snack at school, but it would be better if parents prepare such lunches themselves - this way you can always be sure of the freshness and quality of the products.

LUNCH - BOX No. 3:

Sandwich: whole grain bread, green salad, mozzarella slices, boiled chicken breast

Oat cookies

Yogurt

OATMEAL RAISIN COOKIES

100 g butter, softened

75 g sugar

Vanilla

1 egg

100 g flour

1 tsp. baking powder

75 g oatmeal(ground into flour)

Handful of raisins

1. Cream butter and sugar, add vanilla and then egg. Add flour mixed with baking powder and oatmeal.

2. Place the dough in the refrigerator for an hour. Form the chilled dough into cookies and bake for 20 minutes at 180 degrees.

LUNCH - BOX No. 4:

Madeleine cookies

Fruit salad

Yogurt

MADELEINES WITH CHOCOLATE

105 g flour

1/2 tsp. soda

2 large eggs

100 g sugar (or powdered sugar)

2 tsp. vanilla extract

A pinch of salt

70 g butter, melted and cooled

Chocolate (to taste)

1. Beat eggs with sugar until the mixture turns light. Add all dry ingredients and add butter at the end. Cover the dough with film and place in the refrigerator for a couple of hours.

2. Grease the mold with butter and sprinkle with flour. Place a spoonful of dough into the mold. 3. Bake for 10-13 minutes at 200 degrees. At this time, melt the chocolate in a water bath. Dip the cooled madeleines into the chocolate mixture and let them harden.

To make madeleines less caloric, you don't have to dip them in chocolate.

Recipes and photographs: Irina BARKAR; Tex: Olga EFIMOVA

People who decide to take their lunches from home to work face the same problem a week later. They don't know what to put in their lunchbox. I'm tired of sandwiches and dumplings, and I have no desire to finish yesterday's pasta. Lifehacker decided to add variety to the contents of your lunchboxes and made this selection.

Onigiri are Japanese rice balls or triangles with a filling inside and wrapped in nori. They are very popular in the Land of the Rising Sun. There are many variations and there are even specialized shops that sell only onigiri.

pros: satisfying; wide variety of fillings.
Minuses: subtleties in choosing and preparing rice; expensive ingredients.
Average cooking time: from 30 to 60 minutes.

Ingredients

• 1 cup sushi rice;
• 2–3 sheets of nori;
• 200 g lightly salted salmon;
• 100 g cream cheese.

Preparation

It is better to take short-grain rice - it is more sticky. It must be rinsed thoroughly until the water becomes clear. The washed rice should be placed in boiling water and cooked over low heat until tender. Leave the finished rice for a while under the closed lid.

Prepare the filling: cut the fish into small cubes (make sure there are no bones) and mix with cream cheese.

When the rice has cooled to a temperature that allows you to hold it in your hands, you can begin modeling. Place a layer of rice on your palm, a small piece of filling on it and squeeze your palm.

The word "onigiri" comes from the verb "nigiru", which translates as "to squeeze". To make the ball smoother, roll it between your palms. Triangular onigiri can be made using a wide knife.

Wrap the resulting bun with a strip of nori seaweed and put it in a lunchbox. If you cook in the evening, it is better to wrap the nori in the morning to prevent the dish from getting soggy. Store onigiri in the refrigerator.

pros: healthy; satisfying.
Minuses: Almond flour and flaxseed flour are not available in every store.
Average cooking time: from 30 to 60 minutes.

From the following quantity of products you will get four servings.

Ingredients

• 900 g chicken breast;
• 100 g almond flour;
• 2 eggs;
• 1 tablespoon flaxseed flour;
• 1 teaspoon paprika;
• ½ teaspoon garlic powder;
• ½ teaspoon salt;
• ½ teaspoon dry parsley;
• ¼ teaspoon black pepper.

Preparation

If you don't care about carbs, then go ahead and use breadcrumbs. But remember that the calorie content of the dish will increase. Weight watchers, mix all the dry ingredients in a deep bowl.

In a separate bowl, beat the eggs. Dip the sliced ​​chicken fillet first into the egg mixture and then into the flour mixture. Place the chicken on a baking sheet lined with parchment and bake in an oven preheated to 220 degrees for 20 minutes.

Can be used as a side dish green pea or beans.

Ramen is a wheat noodle dish that is very popular in Asian countries. There is fierce competition between ramen restaurants. But besides fresh ramen, there is also instant ramen. That's what we need.

pros: cheap and cheerful; satisfying.
Minuses: calorie content; long cooking if there are no ready-made cutlets.
Average cooking time: from 60 to 120 minutes.

Ingredients

• 1 pack of instant noodles;
• burger patty;
• 2 eggs;
• slice of cheddar;
• 1 tablespoon hot-sweet chili sauce;
• green onions and lettuce;
• olive oil.

Preparation

Boil the noodles according to instructions, dry and cool slightly in a colander. Transfer to a plate and top with beaten egg. Stir. Line two flat-bottomed bowls with a diameter of about eight centimeters cling film and lubricate vegetable oil. Place the noodles in them, wrap them in film and, pressing them down with any heavy object, place them in the refrigerator for an hour.

Place the fried bacon in pita bread (it’s convenient to divide it in half) along with lettuce leaves and chopped cherry tomatoes.

If you treat your colleagues to them, you risk being left without lunch yourself.

pros: satisfying; delicious even when cold.
Minuses: rather labor-intensive preparation; a large number of ingredients.
Average cooking time: from 40 to 80 minutes.

Ingredients

• 500 g puff pastry;
• 700 g minced beef;
• 200 g semi-hard cheese;
• 1 egg;
• 1 tomato;
• 1 onion;
• 1 green bell pepper;
• 1 clove of garlic;
• ½ cup ketchup;
• ½ tablespoon of water;
• 1 teaspoon cumin;
• 1 teaspoon oregano;
• 1 teaspoon chili powder;
• 1 teaspoon cinnamon;
• olive oil for frying;
• fresh cilantro and parsley.

Preparation

It is quite difficult to cook at home. It's better to keep it in the freezer just in case.

Fry the minced meat with chopped onion and pepper in olive oil. When the onion becomes golden and the meat is soft, add chopped garlic and fry for about another minute, stirring constantly. Drain the fat from the pan and add tomato, ketchup, chopped herbs and spices. Reduce heat to low and simmer for about 10 minutes. Then remove from heat and cool.

Today, many people take lunch boxes with them to work. And not only for reasons of economy. By preparing your own food, you will know exactly how high-quality products you used, and you will never overdo it with butter, sugar and salt. Then why doesn't anyone still do this? Some people don’t have enough time to cook in the morning. Others need the experience to cook something unique, tasty and healthy, but day after day they don’t want to eat boring boiled chicken with rice for lunch. The third will simply have nowhere to heat up lunch...

We have taken all these difficulties into account. And we offer you five options for lunch boxes, each of which:

Tasty and balanced, all recipes are approved Elena Tikhomirova, nutritionist at SM-Clinic ;

Can be prepared the evening before, and quickly. You won’t have to stand at the stove for hours;

It will taste good both hot and cold, in case your office does not have a kitchen or even a microwave;

Does not require large expenses for products.

Are you sure that you need something very special, since you are pregnant (a large man who loves to eat / a young lady on a diet - underline what is necessary)? You will find your own version among the recipes!

Universal lunch box

Frittata with shrimp and sweet peppers

2 servings

20 minutes

Ingredients. 6 eggs, 150 g shrimp, 1 sweet pepper, 3-4 tbsp. l. cream, 1-2 sprigs of parsley and oregano, 1 cucumber and 2-3 cherry tomatoes.

Instructions. Preheat the oven to 160-180°C. Cut the pepper into thin strips. Let the shrimp thaw in advance (preferably slowly, on the bottom shelf of the refrigerator). Remove the heads and shells from the thawed shrimp. Saute the pepper in vegetable oil in a frying pan with a heat-resistant handle for 3 minutes, add shrimp, chopped parsley leaves and oregano. Lightly beat the eggs with a pinch of salt and cream. Pour into the pan and stir with pepper. Once the frittata has set, place in the oven for 10 minutes. For garnish, cut the cucumber into slices and take two or three cherry tomatoes. The main thing is not to salt them in advance, otherwise they will give juice.

Advice. If you are sure that after such a lunch you will remain hungry, you can add boiled paste or a few slices of fried potatoes to the pan along with pepper.

Nutritionist's comment. Nice balanced recipe. Shrimp is an excellent source of light protein. Eggs, no matter what they say or write about them, are also good and healthy, and vegetables, although it is difficult to talk about their benefits in winter, will give you a feeling of fullness.

Lunch box for men

Navy pasta with pickled apples

2 servings

20 minutes + time to boil the meat.

Instructions. 1 large handful of pasta, preferably pene, 200 g beef, 1 + 1 head onions, 1 carrot, 2 soaked apples, vegetable oil, salt, pepper to taste.

Boil the beef until tender in a small amount of water with one onion and half a carrot. Salt the water at the rate of a teaspoon per liter of water. To make the beef juicier, the meat must be placed in boiling water. If you don’t have time, you can cut the meat into small pieces, so it will cook faster. Pass the boiled meat through a meat grinder. Meanwhile, boil the pasta in salted water - 1 minute less than the instructions. Finely chop the onion. Finely chop the carrots or grate them on a coarse grater. Fry the carrots and onions until the onions are transparent in a small amount of vegetable oil, add minced meat. Add the pasta, stir, you can add a couple of tablespoons of meat broth. As a side dish, you can put a couple of soaked apples or sauerkraut in your lunch box.

Nutritionist's comment. Lean boiled meat will provide the body with protein. A sauerkraut and soaked apples - a portion of vitamin C, which we so lack at this time. The only thing I would caution against is the excessive use of vegetable oil. It is necessary for the absorption of provitamin A from carrots, but in very small quantities. To prevent the dish from being dry, it is better to add a little meat broth or pasta broth to the minced meat.

Lenten lunch box

Buckwheat cutlets with mushrooms + canned beans in tomato paste

45 minutes

2 servings

Ingredients. 1/2 cup buckwheat, 6-8 champignons, 2 frozen porcini mushrooms, 1 onion, 1-2 tbsp. l. flour (ideally buckwheat), 2-3 tbsp. l. breadcrumbs, vegetable oil, salt, pepper to taste. For garnish and sauce: 5-6 tbsp. l. canned beans with tomatoes or, alternatively, with vegetables.

Instructions. Porcini mushrooms, without defrosting, pour two glasses cold water, add half a teaspoon of salt, bring to a boil, skim off the foam and simmer over low heat for 15 minutes. Remove the mushrooms from the broth, strain the broth through cheesecloth. You should have about one and a half cups of liquid. Pour mushroom broth over the buckwheat, bring to a boil and cook over low heat until the water has completely boiled away. Let the cereal cool. Chop the onion, champignons and porcini mushrooms as desired. Sauté the onion in oil, add the mushrooms and simmer over low heat until the liquid boils away. Mix buckwheat, mushrooms and onions and mince. If you want to taste the grain in the cutlets, you can mince only the onions and mushrooms, and then mix them with buckwheat. Add salt if necessary, pepper if desired. Add flour, mix everything well, form cutlets, bread them in breadcrumbs and lightly fry in vegetable oil. Place the cutlets on paper napkin to glass the oil. As a side dish and sauce, take beans in tomato sauce, or with vegetables.

Nutritionist's comment. Buckwheat, mushrooms and beans will give the body a portion of protein, iron and fiber. Do not fry the cutlets too much, because all the minced meat ingredients are already ready. You can add some fresh vegetables as a side dish.

Lunch box for losing weight

Cod with lemon in grape leaves

2 servings

30 minutes

Ingredients. 200 g cod fillet, 1/2 lemon, 1 tbsp. l. sugar, 8-10 salted grape leaves, vegetable oil, salt, pepper to taste, 200 g of broccoli for garnish.

Instructions. Cut the cod fillet into 4 portions. Add salt, leave for 10 minutes, then pat dry with a paper towel. Spray a non-stick frying pan with vegetable oil and fry the fish for 2 minutes on each side. Pour sugar into the same frying pan and fry the lemon, cut into 4 slices. Spread 2-3 grape leaves on the table (if they are too salty, first soak them in cold water). Place a piece of fish, 2 mugs of lemon, a second piece of fish on them and wrap the fish in grape leaves. Tie with thread to prevent the leaves from unfurling. Do the same with the remaining pieces of fish and lemon, and grape leaves. Bake in the oven at 160°C for 10 minutes. Meanwhile, separate the broccoli into florets, peel the stalk from the hard skin and cut into rings. Boil for 3 minutes in salted water, then drain the water and pour cold water over the cabbage.

Advice. The fish must be fried in a hot frying pan, after drying, otherwise it will stick. First fried inner side, and then external. During the entire time, the fish can only be turned over once, otherwise it will fall apart.

Lunch box for school: snack ideas | EverydayMe Russia

Calculate your diet 5 lunch box recipes recipes for everyone's lunch box Did you notice? Eating in restaurants, even if you are just going for a business lunch, has recently become expensive. Shouldn’t you start bringing lunch to the office from home, you’re wondering. With our lunch box recipes you can easily solve this problem.

Today, many people take lunch boxes with them to work. And not only for reasons of economy. By preparing your own food, you will know exactly how high-quality products you used, and you will never overdo it with butter, sugar and salt.

Then why doesn't anyone still do this? Some people don’t have enough time to cook in the morning.

Others need the experience to cook something unique, tasty and healthy, but they don’t want to eat boring boiled chicken with rice for lunch at all. The third will simply have nowhere to heat up their lunch... We have taken all these difficulties into account. And we offer you five options for lunch boxes, each of which: You won’t have to stand at the stove for hours; - it will taste good both hot and cold, in case your office does not have a kitchen or even a microwave; - recipes for lunch box products will not require large expenses.

You will find your own version among the recipes! Universal lunch box Frittata with shrimp and sweet pepper 2 servings 20 minutes Ingredients. Cut the pepper into thin strips. Let the shrimp thaw in advance, preferably slowly, on the bottom shelf of the refrigerator. Remove the heads and shells from the thawed shrimp. Saute the pepper in vegetable oil in a frying pan with a heat-resistant handle for 3 minutes, add shrimp, chopped parsley leaves and oregano.

Lightly beat the eggs with a pinch of salt and cream. Pour into the pan and stir with pepper. Once the frittata has set, place in the oven for 10 minutes.

For garnish, cut the cucumber into slices and take two or three cherry tomatoes. The main thing is not to salt them in advance, otherwise they will give juice. If you are sure that after this recipe for lunch box you will remain hungry, you can add boiled paste or a few slices of fried potatoes to the frying pan along with pepper.

Lunch boxes: history and 5 menu options

Shrimp is an excellent source of light protein. Eggs, no matter what they say or write about them, are also good and healthy, and vegetables, although it is difficult to talk about their benefits in winter, will give you a feeling of fullness.

Boil the beef until tender in a small amount of water with one onion and half a carrot. Salt the water at the rate of a teaspoon per liter of water. To make the beef juicier, the meat must be placed in boiling water. If you don’t have time, then for lunch box recipes, cut the meat into small pieces, so it will cook faster.

Pass the boiled meat through a meat grinder. Meanwhile, boil the pasta in salted water - 1 minute less than indicated in the instructions. Finely chop the carrots or grate them on a coarse grater.

Fry the carrots and onions until the onions are transparent in a small amount of vegetable oil, add minced meat. Add the pasta, stir, you can add a couple of tablespoons of meat broth.

As a side dish, you can put a couple of soaked apples or sauerkraut in your lunch box. Lean boiled meat will give the body recipes for lunch box.

And sauerkraut and pickled apples provide a portion of vitamin C, which we so lack at this time. The only thing I would caution against is the excessive use of vegetable oil. It is necessary for the absorption of provitamin A from carrots, but in very small quantities. To prevent the dish from being dry, it is better to add a little meat broth or pasta broth to the minced meat. For the side dish and sauce: Without defrosting, pour porcini mushrooms with two glasses of cold water, add half a teaspoon of salt, bring to a boil, skim off the foam and cook over low heat for 15 minutes.

Remove the mushrooms from the broth, strain the broth through cheesecloth. You should have about one and a half cups of liquid.

Pour mushroom broth over the buckwheat, bring to a boil and cook over low heat until the water has completely boiled away. Chop the onion, champignons and porcini mushrooms as desired. Sauté the onion in oil, add the mushrooms and simmer over low heat until the liquid boils away. Mix buckwheat, mushrooms and onions and mince.

If you want to taste the grain in the cutlets, you can mince only the onions and mushrooms, and then mix them with buckwheat.

Add salt if necessary, pepper if desired. Add flour, mix everything well, form cutlets, bread them in breadcrumbs and lightly fry in vegetable oil.

Take everything with you: TOP 10 dishes for lunch box

Place the cutlets on a paper towel to drain the oil. As a side dish and sauce, take beans in tomato sauce, or with vegetables. Buckwheat, mushrooms and beans will give the body a portion of protein, iron and fiber.

Do not fry the cutlets too much, because all the minced meat ingredients are already ready. You can add some fresh vegetables as a side dish. Lunch box for losing weight Cod with lemon in grape leaves 2 servings 30 minutes Ingredients. Cut the cod fillet into 4 portions.

Add salt, leave for 10 minutes, then pat dry with a paper towel. Spray a non-stick frying pan with vegetable oil and fry the fish for 2 minutes on each side. Pour sugar into the same frying pan and fry the lemon, cut into 4 slices. Spread grape leaves on the table; if they are too salty, first soak them in cold water.

Place a piece of fish, 2 mugs of lemon, a second piece of fish on them and wrap the fish in grape leaves. Tie with thread to prevent the leaves from unfurling. Do the same with the remaining pieces of fish and lemon, and grape leaves. Meanwhile, separate the broccoli into florets, peel the stalk from the hard skin and cut into rings. Boil for 3 minutes in salted water, then drain the water and pour cold water over the cabbage.

The fish must be fried in a hot frying pan, after drying, otherwise it will stick.

5 lunch box recipes for everyone

First, fry the inside, and then the outside. During the entire time, the fish can only be turned over once, otherwise it will fall apart. A version of a dish that is rich in taste and low in calories. Unless you pour oil into the pan. By the way, you don’t have to fry the fish, but steam it - everything will turn out delicious. Sugar in the dish me as a nutritionist in in this case does not bother you at all: Its combination with fish and lemon will taste very interesting. Cabbage recipes for lunch box do not take too long so that it remains a little hard, with a crunch.

Wash the potatoes well, cut into slices, salt and sprinkle with vegetable oil. Meanwhile, cut the chicken breast into two layers. Beat both pieces with a hammer through cling film.

Grate the cheese on a coarse grater, finely chop the bacon. Mix half the cheese and bacon together and place in a mound on the edge of the chicken breast. Roll up into an envelope, like filling pancakes. Prick with a toothpick and place in a baking dish. Line the bottom of the dish with lunch box paper and sprinkle with the remaining cheese. After 30 minutes from the start of baking the potatoes, place the envelopes in the oven.

In about a minute, lunch will be ready. When the potatoes have cooled, you can sprinkle them with chopped dill. Pregnancy food is often boring. And the brisket used in this recipe would really be boring if it weren’t for the savory notes that bacon and cheese give it. The bacon, of course, must be smoked, natural, and not chemically pickled. As for the cheese, it will give to the expectant mother and the child calcium and phosphorus, which are necessary for the formation of the baby’s skeleton.

People are constantly in hustle and bustle. Some are late for a business flight, others for work, some go to school for classes, others prefer to engage in creativity. But one thing definitely unites all people - a tasty five-minute break in a chaotic and routine life. How to take a tasty break work time, how to properly pack your lunch box so that you can not only enjoy something delicious, but also be completely satisfied.
Lunch (from 12.00-13.00) must include proteins, starchy foods, and fruit for dessert (optional). If you're going to get wet in the office, it's best to avoid products with strong odor eg eggs, fried fish, onions or garlic. You should not take fried and fatty foods. It takes up too much energy for digestion, which is so necessary at work.

We do not recommend putting foods that were prepared in the evening in your lunch box. Better set your alarm half an hour earlier and prepare lunch for work. Some products cannot be stored for a long time, best case scenario they lose their taste and benefits, and in the worst case, they can deteriorate. Experts do not recommend heating your lunch in a lunch box. Better prepare yours in the office glass dish and reheat in it. Let's get to know the best options the right healthy set in the lunch box.

Pasta, boiled fillet and vegetable salad

Buckwheat porridge, meat goulash and cucumber

Potato and meat casserole and cucumber salad

Chicken sandwich and vegetable salad

Sandwich with tuna and tomatoes

Vegetarian stew and tomato juice

Potato and mushroom casserole and vegetable salad

What desserts can be in the lunch box?

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