How to find out what growth will be in the future. How to find out your height without a ruler

How tomeasureweight.

Let's figure out how to measure the weight

and also measure height, Solovyov's index, waist circumference, hip circumference, determine body type and other important parameters for each losing weight person.

If you want to lose weight or just control your weight, you should know that a lot depends on how correctly you measure your weight. As well as some other, besides weight, important anthropometric measurements.

To make a calculation ideal weight and define excess weight, we need to know not only our real, current weight, but also exact growth, sometimes - age, waist, hips and body type.

For all these measurements, we will need the following correctly adjusted and checked instruments: scales, usually floor scales (measurement range 20-160 kg) and tape measure. It's enough.

How to measure weight.

And now - in detail about how to measure the weight.

Weight measurement(weighing) is carried out on floor scales. It is better to take electronic scales, the measurement error of the scales should be no more than +/-50 g. For any weight measurement and to determine the ideal weight, use the results of the same scales, then the calculations will be most reliable.

To measure the weight stand with your feet in the middle of the scale, without touching the walls and neighboring objects, and do not move for 5-10 seconds. Wait for the numbers to appear on the scale display - now you know your real, current weight.

Weight, unlike height, is a more variable indicator and can even fluctuate throughout the day depending on many factors. Daily fluctuations in weight can be up to 1.5-2 kg.

In order to exclude possible average daily weight fluctuations as much as possible, all weight measurements are taken in the first half of the day, exclusively BEFORE eating and drinking, on an empty stomach, and after going to the toilet. Best of all - at the same time, before breakfast. You should be as naked as possible - this is ideal, but underwear or Lightweight clothing quite acceptable in winter.

Although you can get better in 1 day - for example, immediately after the feast, stand on the scales and make sure how many kilograms you “ate”. Unfortunately, when losing weight, the opposite is true - a stable weight loss can be fixed only after 2-3 days.

How to measure the waist.

To measure Waist, you need a flexible measuring tape, preferably made of a rigid material that is not subject to stretching. It is better not to take a cloth or oilcloth centimeter - there are "craftsmen" who can stretch the tape an extra 2-3 cm, or even more.

Correctly measure the waist - without clothes or in light underwear, so that the measurement is carried out on the skin.

Measure the waist at the narrowest point on the abdomen. Unfortunately, if the excess weight is significant, then measuring the waist “by eye” can be difficult, then the waist is measured in the middle between the edges of the costal arch and the iliac crests (the highest point of the pelvic bones).

To measure your waist, you need to stand straight, relaxing your stomach and freely lowering your arms along the body. The measuring tape itself must be placed strictly horizontally, without tension.

The resulting dimensions are noted at the end of a normal exhalation.

Try to measure correctly! Remember, be honest and accurate when measuring your waist - it's very important parameter weight loss, here every centimeter is of great importance.

How to correctly measure the volume of the thigh.

To determine the size of the hips - the measurement rules are the same as when measuring the waist.

Briefly repeat: to determine the size of the hips, stand up straight, heels together, buttocks and legs are relaxed, arms are lowered along the body.

Place the measuring tape strictly horizontally, without tension, around the hips at the level of the most protruding part of the buttocks and measure the hips. The hips should be measured without clothes.

How to measure height correctly.

Since a person’s height gradually changes with age, therefore, you should measure your height every 5-10 years. If you use growth data from 20 years ago to calculate excess weight, you may calculate incorrectly due to growth that has changed over this period. To avoid this, you need to correctly measure your height again before losing weight. For an accurate measurement of height, you need not an oilcloth, but a “construction meter” - with a rigid measuring tape made of hard metal that cannot be stretched. You will also need an assistant. Correctly measure height in a room with room temperature: +18 ... + 26 C. Measure height in the morning, because in the afternoon a person’s height may decrease due to the vertical position of the body and the load on the spine - there are several vertebrae sag" and by the evening the value of growth changes by 2-3 cm in a smaller direction than it was in the morning. And while sleeping in a horizontal position, the muscles and ligaments of the spine relax and return to normal again, so it is correct to measure growth in the morning after sleep.

To measure height, follow these steps:

Stand up straight with your back against a flat wall.

Legs are straight, knees and heels are closed together. There should be no shoes on your feet, it is better to be barefoot or in thin socks.

Lower your arms along the body, shoulders straightened, back straight.

Raise your head parallel to the ground: so that the lower jaw is directed horizontally along the floor line, look straight ahead.

Heels, protruding parts of the buttocks, shoulder blades and the back of the head should touch the wall.

When you have taken the desired pose, the assistant sets a flat board or book on the top of the head (crown), while "kneading" the hair - they can add 1-2 cm to the height value.

Then on the wall you're leaning against, level bottom edge the measuring board is marked with a pencil. Measure the distance from this mark to the floor level with a centimeter - and you will get your exact height.

How to define physique. Solovyov index.

To determine the ideal weight in some cases, you will need to know your body type (body type). This can be done “by eye”, but it is correct to measure the Solovyov index and use it to determine the type of your figure.

Solovyov index - this is the diameter of your wrist in centimeters, it is determined by measuring the length of the girth of the wrist on the working hand (usually on the right hand). define your body type.

Conventionally, there are three types of figure:

1. Asthenic body type ("thin bone").

External signs of the figure: the longitudinal dimensions of the body prevail over the transverse ones: long and thin limbs, neck, chest, thin bones; relatively weak development of muscle tissue.

Costal angle: acute, i.e. less than 90 degrees;

Solovyov index: for women = less than 15 cm, for men = less than 18 cm.

2. Normosthenic body type

External signs of the figure: proportional physique, average development of muscle tissue, all transverse dimensions are proportional to the longitudinal ones.

Costal angle: straight, that is, equal to 90 degrees;

Solovyov index: for women = 15-17, for men = 18-20 cm.

3. Hypersthenic body type ("wide bone")

External signs of the figure: the transverse dimensions of the body prevail over the longitudinal ones: short and powerful limbs, chest, neck, massive bones; relatively high development of muscle tissue.

Costal angle: obtuse, that is, more than 90 degrees;

Solovyov index: for women = more than 17 cm, for men = more than 20 centimeters.

Now we know how to measure weight correctly, as well as measure height, Solovyov index, waist and hips, and determine body type.

So, now we can correctly determine:

Or just calculate your body mass index.

However, the issue remains controversial. In general, the final height of each person depends on the following factors: the growth of the parents and the speed of their development, which includes whether family members developed early or late in growth; age of reaching puberty; chronic diseases and nutrition.
What to expect and what will be your growth? Here are examples of the most frequently asked questions.

Can you calculate your future growth?

The best way to look into the future is to review your growth chart with your pediatrician. Usually, personal doctor constantly monitors the growth of a small patient, entering data on growth and age in his chart. Therefore, he has a clear idea of ​​\u200b\u200bwhat is typical for the health of a child. Healthy children tend to grow proportionally, which is largely determined by genes.
Another way to determine future height is mathematically, but it will require data on the height of the parents. So, according to the formula below, you can predict growth with an accuracy of plus or minus 5 cm.
For girls it is:
[(father's height - 13 cm) + mother's height] / 2
For boys:
[(mother's height + 13 cm) + father's height] / 2

If my parents are too tall or too short, will I be the same?

Maybe. Parental genes play a critical role in the pattern of development and eventual growth of an adolescent. But this is not the only factor. Then what is the cause of the beginning of growth or its termination? How much can I grow and what are the differences in growth processes between boys and girls?
A rapid growth spurt usually lasts about two years and begins at different period for boys and girls. For girls, the age of 9-10 years is typical, boys begin to grow at the age of 11-13 years.
During this period, boys grow about 10 cm each year, girls about 7.5 cm. This explains the reason why average height men are 13-15 cm taller than the average height of a woman. The growth process stops at the end of puberty.

Are there ways to increase height, such as posture exercises, food, or supplements?

The best way to grow as tall as possible is to stay healthy, eat right, exercise regularly, and sleep well. And despite the fact that food is an important factor growth, many of the teenagers do not need specialized supplements.
Be wary of foods that claim to stimulate growth. These include pills labeled "growth hormones" or, in other words, stimulants that are sold in stores. healthy eating. A person should not take growth hormones in the form of pills. These products are not as tested as you might think, so you should be careful with them.
In fact, growth hormones are prescribed by a doctor in small doses and strictly according to the reasons. short stature. But the daily use of such hormones is strongly discouraged, as it can cause diabetes or an increase in the amount of fluid in the brain.

I am taller or shorter than my classmates, and that makes me embarrassed. What should I do?

This question worries many teenagers, whose growth is far from the average, but there is nothing wrong with that. It is recommended to start working on improving your own self-esteem, the best way what is the concentration on their merits.
Stop and think about what you are good at and what kind of activity gives you pleasure? If sports or dance, art or science come easily to you, focus on them. You will have confidence. Remember, the importance of physical attributes will change over time.
If you are small in stature, shoes will help you - no matter what gender you are. Another way is to do updo. But know that the reason for your small stature may also be that the pace of your development is somewhat slower, and an x-ray test of bone age can show whether your period of growth will last longer than your friends.

Should I be concerned that I am much shorter than or taller than my family members?

In this case, it is better to consult a doctor. He will decide whether you need a referral to an endocrinologist. In addition, an annual increase in height of less than 5 cm is also considered abnormal. For all these questions, you should consult your doctor.

How much should you weigh?

❧ The most important indicator human health — normal weight and its stability maintained for a long time.

If your lifestyle is correct and healthy, then your weight will be close to ideal and will easily be maintained within the normal range.

An unhealthy lifestyle leads to changes in body weight (more often weight increases), after which various diseases begin.

Body weight (weight) is an integral assessment of the degree of metabolism, energy and information processes in the human body.

❧ Weight regulation is the regulation of all processes in the body.

To estimate the weight in each house there should be a floor household scale. This simple device will bring you undoubted benefits. Currently, in stores you can buy floor scales of domestic and foreign production, simple mechanical and electronic. It's easy to take your first step to the scale - a step to health.

Control weighing is best done in the morning before breakfast, after the toilet, morning exercises and shower. It is advisable to have a minimum of clothing. Before weighing, it is necessary to place the balance on a flat place on the floor, check the zero setting. It is necessary to stand on the scales in a stable position, with two legs located symmetrically with respect to the center of the scales and their edges. After calming down the pointer of the scales, read off the indications on the pointer and the scale of the scales. Remember the result, and when you get off the scale, write down the date and your weight on a check sheet.

To control the state of health, it is quite enough to weigh once a week, for example, on Sunday. Daily weighing makes sense only if you start a fairly intense fight against overweight.

Now let's find out what is normal and ideal weight.

Normal weight is considered to be determined by the formula: human height (in cm) - 100.

However, this value is only an approximate maximum guideline.

It is necessary to strive for a lower weight value, called ideal, the value of which takes into account corrections for gender, age and body type.

An approximate guide value for ideal weight can be determined from the normal value by subtracting 10% of this value for men and 15% for women.

Here are the values ​​​​of the ideal weight of men and women.

Ideal weight for a man

Notes:

1. The first value of the ideal weight corresponds to the calculated value, the second corresponds to the corrected value for light type physique, the third - for the average type, the fourth - for the heavy type.

2. An approximate figure for each weight for height not listed in the table can be obtained by averaging the values ​​​​of the two values ​​\u200b\u200bgiven.

3. Adjusted ideal weight values ​​are based on the minimum weight level. This is indeed the ideal to strive for.

4. In reality, for each body type, there is a spread in the ideal weight values.

5. Many people prefer to record the results of regular weighing in a special diary, which indicates the dates of weighing and weight indicators.

6. The tables in this chapter are examples. You should not try to necessarily reach the minimum limits of your weight. The limit of your own weight must be chosen for yourself so that you feel energy and strength in yourself.

And now, according to the table, we find out how much weight a man with a height of 180 cm can have.

Such a man can have a normal weight of 80 kg, an ideal calculated weight of 72 kg, for a light type, the adjusted weight is 63–67 kg, for an average type, 66–72 kg, for a heavy type, 70–79 kg.

In addition, according to the results of regular weighing, you can always draw conclusions about the state of your health.

It's great when at 20 and at 70 people keep their ideal weight.

❧ Compliance during for long years ideal weight means that a person adheres to right image life, all physiological processes in the body proceed normally and the person is healthy.

Sudden weight loss or rapid weight gain with the same diet or with increased nutrition due to a sudden, incomprehensible need for additional food and a sharply aggravated appetite can only mean one thing: there are violations of control processes in the body. A serious illness has set in.

❧ Trend towards drastic change weight is a signal that it is time to consult a doctor to find out the specific cause.

SHARP WEIGHT LOSS can occur with cancer, diabetes, diseases gastrointestinal tract, lung diseases, helminthiasis and other serious diseases.

RAPID WEIGHT SET can be observed with endocrine diseases, with the accumulation of fluid in the body as a result of heart and kidney diseases, and in other cases.

But a gradual increase in weight, not caused by any diseases, is observed in those people who like to eat tasty, a lot, often and do not burden themselves with any significant load. For example, after an active vacation, a person loses weight and feels vigorous and strong. And when vacations are reduced to just heavy meals, lying on the couch watching TV all day and long sleep, a person gains weight and feels lethargic.

Excess weight, recorded by you when weighing, accumulated as a result of excessive nutrition and lack of sufficient physical activity, can only mean one thing: goodbye to health. No matter how tasty it was to eat, you will have to pay with your health a little earlier or a little later.

You can also assess your condition using the GROWTH-WEIGHT INDEX.

You need to know exactly your height and weight.

To calculate this index, you need to multiply your body weight (in kg) by 100, and then divide the resulting product by your height (in cm).

An index significantly lower than 37 may be in patients with malnutrition caused by various diseases that affect metabolism, or with insufficient and inadequate nutrition for a long time.

The normal ratio between height and weight is expressed by a number that lies in the range of the index from 37 to 40. This is the ideal to which one must strive.

❧ If height-weight index exceed 40 then you have too big weight for your growth.

Another way to check your status is to use the END index. Measure your waist and hips with a flexible meter. Divide the first number by the second. If the index for a man is more than 0.95 and more than 0.85 for a woman, then there are problems with being overweight.

It is even easier to determine the presence of excess fat using a pinch test. Grab a fold of skin on the abdomen with a pinch. If the fat fold is more than 2.5 cm, then you have problems with being overweight.

Another easy way to check your physical condition- a critical look in the mirror. Undress in front of a mirror. Look: do you have significant fat folds that spoil your figure? Stand up straight. Tilt your head. Can you see your lower belly? Stand up straight and try to lightly press your back against the door. If your body touches the door at five points (back of the head, shoulder blades, buttocks, calves and heels) or three points, then this is normal. If, with a straight body position, you manage to touch the door only with your buttocks, then there are problems with being overweight.

When you are unable to regularly check your weight due to lack of time, you should pay attention to how your clothes fit. If the clothes are getting tighter and tighter, the belt has to be arranged, you have to buy clothes bigger size then you have problems with being overweight.

If your clothes are becoming more and more loose, hanging on you, you have to buy a smaller dress size, and you lead a normal diet and motor activity, you should definitely consult a doctor. Sudden weight loss can be caused by a serious illness.

Scales can help some people in the fight against excess weight, while others will only get in the way. Such people get hung up on the readings of the scales during daily weighing and get upset if the arrow stays in place or moves too slowly to the left. A person begins to inspire himself that he can’t do anything and that he needs to stop fighting. In fact, you need to think about what actions you can effectively reduce your weight.

A cute baby sleeping quietly in his mother's arms, or the sun that he only dreams of married couple, already contains all the genetic data that may be of interest to parents. Height, hair or eye color, as well as many other parameters, the baby receives from them. That is why it is easy to calculate the height of the child from the height of the parents. In this article, we will offer you two options for calculations.

It doesn’t matter if it will concern the future son or daughter or even completely little baby. In any case, this is where you will find out easy way how to calculate the future growth of the child.

A method that will help you find out the height of the unborn baby

Of course, expectant mothers and fathers are incredibly interested in what their child will be like when they grow up. That is why at all times they enthusiastically studied special literature and considered different ways the likely height of the child. We bring to your attention the most popular and precise methods how to calculate the growth of a child in the future.

The first formula is quite simple. If you are interested in a boy, then you need to add the height of the mother and father (in centimeters), then multiply the result of the addition by a factor of 0.54 and subtract 4.5. But, if you are interested in the height of the future sweet-daughter, then you need to multiply the result of adding the height of mom and dad by a factor of 0.51, and then subtract 7.5.

The following formula belongs to J. Hawker. You need to, as in the first, add up the data of the parents, but then you divide the resulting sum by two. And only then, if you are interested in the height of a boy, add 6.4, and if a girl, subtract the same 6.4.

Czech researcher V. Karkus offers the following formula for calculating the growth of a child in the future. To calculate the boy's parameters, you need to multiply the mother's height by a factor of 1.08 and add the father's parameter. And then, the resulting amount is divided by two. In order to find out the daughter's height, you will need to multiply the father's height by 0.923, then add the mother's parameter and, as in the previous formula, divide the sum by two.

Calculation of early growth dynamics

If you are interested in how to calculate the height of a child from the height of his parents, when he is still very small, then you will certainly be interested in the following method.

Given his age and the results obtained, with the help of small calculations you can easily imagine your child as an adult. Positive result gave the absence of various genetic diseases, as well as the prerequisites for their appearance. So, for example, you can safely add 100 cm to the height of a one-year-old boy. And 95 cm to a girl.

It should be noted that a decrease in a genetically programmed parameter is possible if a child in childhood has elevated or, conversely, reduced physical exercise. Also possible factors risk will be inadequate sleep and stress. However, if you have calculated that your baby will not be tall enough or notice a lack of growth in early childhood- it can be changed. To do this, you need to stimulate the child's metabolism and enhance the growth of bone tissue. This, above all, is facilitated by sports such as swimming, horizontal bars, and yoga. In addition, it is very important to ensure that the baby's nutrition is complete, and mental attitude- positive.

Many people are not happy with their height, for this reason I decided to write an article on how to increase it). I want to say that your height depends somewhere on 80% of your genetics and on
your parents. For example, there is a small chance that tall parents there will be short children but despite this there is another 20% with which you can become taller). What you need to do is not interfere with your body - that is, do not slow it down during puberty (alcohol, smoking, drugs, etc. negatively affect). How to calculate your growth in the future?

- sum up the height of the father and mother (in centimeters);
- add 13 to the result - if you are a boy, if you are a girl - subtract 13;
- then divide everything by 2;
- the result obtained will be your approximate growth in the future (the difference can be plus or minus 9-10 cm.).

Requiredfactor for normal growth - proper nutrition:

For proper growth you must eat right, the limiter must receive the amount of vitamins, minerals and other useful elements he needs. Eat foods high in protein (dairy, fish, poultry, cheese, peas, soy, nuts, and more) - all of these foods contribute to normal growth bones and muscles! Eat foods rich in calcium regularly:

Milk (300 ml - will provide 380 mg of calcium).
Cheese (30 g of regular farm cheese - will give your body 300 mg of calcium).
Nuts (hazel, seeds, hazelnuts from 200-600 mg of calcium).
Drinks (a glass of orange juice - from 300 g.).

Very important vitamin D for human growth (D - regulates the exchange of phosphorus and calcium in a normal amount, with a deficiency, rickets develops). What foods does it contain? IN in large numbers, in marine products (fish liver, sea ​​kale, mackerel, tuna, fish red, etc.), but there is not much of it in dairy products.

Go in for sports. During puberty, the body begins to grow rapidly, jumping exercises stimulate it well. You can also sign up for sport sections(for example, basketball, basketball players are basically all tall). Do not be lazy, but take simple walks from time to time - no matter where in the park, school or store.