How to learn to smile and how to make a good impression on people? Is it possible to learn to smile and laugh beautifully and naturally, are there any special exercises

In our life plays one of key roles. A smile is a powerful tool of a person against coldness, insincerity and closeness from the world. How to learn to smile at people?

Everyone, without exception, wants to please their relatives. Of course, everyone will become brighter from a smile, but why then do we manage to hide it in the routine of everyday days? Have you noticed how few people smile just like that, for no reason? Public transport the whole is teeming with examples of a gloomy perception of life. It seems that you take a step in the wrong direction and also turn into a zombie. But after all, a smile is a unique means for attracting something bright, happy and light into your life.

When a person stretches his face in a kind smile, he uses many muscles. Moreover, if in a difficult life situation overpower yourself and squeeze out something similar to her, then the problems seem not so urgent.

Many psychologists advise you to start your day with her and end the same. This helps the body to produce dopamine and fight life's difficulties, keeping the "tail gun".

If at least once in your life you thought someone would like you, then a smile can become a faithful assistant and a proven weapon. And in the matter of becoming personal life she has no equal. If a woman sincerely enjoys every day and gives her beautiful smile to others for free, then not a single normal man can't resist this sight.

She, like a magnet, attracts everything good and bright into our reality. Have you watched how a “rainbow” person moves more easily and comfortably along his life path?

There are means, and assistants, and supposedly accidents that help to stay afloat and reach considerable heights. Gloomy people, on the contrary, because of their constantly dissatisfied face, lure, like moths into the light, continuous trouble. And then with square eyes they exclaim: Yes, how is it!?»

But what if a smile still does not want to be born in the presence of a certain person that you do not like? What to do if you need to make a good impression on an individual, but it is terribly not pleasant to your subconscious?

In any case, first of all, you should program yourself into the habit of smiling in the most difficult moments. For today's article, I have prepared a few guidelines that will help you accustom yourself to daily ritual and always give the Universe your friendly face!

1. Daily practice

In order to educate a person who manages to enjoy life, it is necessary to constantly control your face and monitor what emotions it shows.

Agree with your body that today you will smile when you see stranger outside when you go to the stove or wash the dishes.

For the first inclusions of innovations, this will be enough. Over time, increase the number of reasons to smile making sure that the process really gives you pleasure. It will be easier to train yourself to have a friendly facial expression with a friendly smile when you realize that this actually gives you joy.

Remember the feelings and at the time of the meeting with the boss, share them with His Majesty. Smiling, like yawning, is what infects people to "mirror". Remember that it is impossible not to react in response to a child's genuine smile.

2. More color

Absence Have a good mood interferes with a full life. But the whole essence of the problem and its solution depends only on us and personal relationship to what is happening.

Decorate your home and workplace bright . splashes of yellow, green, blue color, will help you see bright perspectives where you previously saw dullness.

How can you smile when the load of problems and tasks is pressing furiously on the brain? Friends, help yourself to see the rainbow! Change your wardrobe, throw out black, mourning outfits and enjoy the sun. After all, a smile is born inside, and appearance is its reflection.

3. "Contagious"

In order for the face not to look like a mask or a wax cast, one must strive to be sincere. Both for myself and for people. Smiling contagiously, you light up everyone around you. positive energy. In addition, thinking about something good, you can enhance the effect.

Do not be afraid to show yourself happy when everyone around you is full of imaginary grief in your bosom. Don't be afraid to be stupid or funny. A wide, radiant smile with "upturned" corners of the lips is what you need.

If you are embarrassed by how you look at this moment, you should practice at home in front of a mirror and realize the full power of this magic. Everyone can smile beautifully!

For this it is important to understand medicinal property smiles and see exactly how the transformation of a “dissatisfied” face with drooping corners of the lips takes place and what a person looks like who truly enjoys every breath, expressing this with a smile of the Cheshire cat.

4. Personal animosity

If you need to squeeze out a semblance of a smile, and you really don’t like a person, try to focus on what qualities in him deserve your smile? It does not happen that an individual completely identifies "universal evil".

Find a reason to notice positive side interlocutor, and give a compliment. Note the presence of an interesting skill or quality. Thanks to good word, your opponent will surely break into a smile, and with him you.

Friends, this is the point. Smile! After all, it's free!

Subscribe to update my blog and recommend it to your friends for reading. In the comments, tell us about how a smile helped you get out of a difficult situation?

Share your experience and see you on the blog, bye-bye!

The ability to smile beautifully has always been appreciated - men like a beautiful smile, it helps in business, and we look more beautiful when smiling. How to smile beautifully, what does it mean to smile correctly - about laws beautiful smile image-specialists who put a smile on Hollywood stars will tell.

The main rules for a beautiful smile

So, the most important thing to understand for those who want to smile correctly and beautifully is that the basis of a beautiful smile is symmetry. Achieving symmetry is quite difficult, because in Everyday life we do not pay attention to the development of certain muscles, facial expressions, so most people have a crooked smile, when one half of the lips is not symmetrical to the other.

How to learn to smile beautifully? To get started, go to the mirror, smile and look at your mouth, lips. In 99 cases out of a hundred, distortions are visible to the naked eye. From here, your first task is to stand at home in front of a mirror and train to make your smile more or less symmetrical.

Let's face it, it's not easy to smile beautifully. Physiology claims that for a barely noticeable smile, a person uses about 20 muscles, and for a wide smile - more than forty. Therefore, training the facial muscles for those who want to smile beautifully and correctly is simply necessary.

How to smile beautifully - exercises

The simplest exercise for those who want to smile beautifully is the so-called fixation of the smile muscles. Here you are sitting or standing in front of a mirror, smiling and, as it seems to you, you have found the very form of a smile that suits you. With your fingertips, press on the edges of the lips on the right and left, silently count to seven, release, count to seven again, and so do five repetitions, pressing and releasing the tips of the lips. At the same time, a beautiful smile on your face, of course, should be preserved. If she suddenly disappeared, lost her shape - look again the right proportions smiles and repeat the exercise until it is completely gone with a beautiful smile. Here we give you the opportunity to remember which muscles should be involved in your beautiful smile and what kind of load they carry. After finishing the exercise, close your eyes and count to thirty, trying to keep the smile you need, because the muscles still remember it. After half a minute, open your eyes and see - did you hold it? You have to keep the smile.
The second part of the exercises for a beautiful smile is related to the eyes. You ask, and where are they, because you want not to look, but to smile beautifully. Everything is very simple - a smile with only lips, even perfectly choreographed, when the eyes are not involved, seems dead and lifeless. When we smile really beautifully, our eyes narrow slightly, and rays appear in their edges. Without this, a beautiful smile cannot be achieved. The whole face should smile, not just the mouth. Therefore, everything that you did with your lips to learn how to smile beautifully, do with your eyes.
The third set of exercises necessary to smile beautifully is working with the shape of the lips. Here it is difficult to argue with the system that Angelina Jolie developed together with her consultants - her smile is universal, both men and women like it. She not only shape beautiful lips gives, but also helps to slightly enlarge the lips, therefore, in order not to make this article too large, we described this complex in the material how to enlarge lips look who is interested.

How beautiful to smile, or the light from within

A very important point for a beautiful smile is how natural and positive it is. Even the most even smile will not bring results if there is no good mood in it. Hence, it is important not only physical exercise but also psychology.

What does it mean? It's simple - train, remembering bright and funny moments from your life. When it was easy and good for you. The kiss of the man you love, the big bonus at work, the smile of your child, the purchase of the shoes you dreamed about, the wonderful beach from your travels. In such cases, a happy and beautiful smile pops up on the face as if by itself. There are no such emotions - it does not matter, come up with them. Why are you learning to smile beautifully? To meet a man? To make your business go uphill? So imagine your date, as he says that he admires you, or a business partner / employer who signs a contract with you on the most favorable terms. Here it is, a joyful beautiful smile that brings light and goodness.
Important point, which girls rarely pay attention to. A beautiful smile is great, but for everyone specific case you need a beautiful smile. You will not smile at the employer in the same way as at your beloved man, he will misunderstand you. Therefore, you need to master different beautiful smiles - to make it easier for you to do this, we suggest you watch a video on how to smile beautifully with lips and eyes, depending on the situation. Very interesting.

When a person is gloomy and such a state suits him - this is one thing, but when he is gloomy, and he wants to be cheerful - this is another. NLP says: as outside, so inside. That is, if a person asks himself how to learn to smile more often, then all is not lost and a gloomy subject can become a little more cheerful and cheerful.

How to learn to smile? Simple but effective recipes

The point is not to learn how to imitate a smile, one must really enjoy life.

1. Enjoy the little things. Let’s say it’s raining outside, you don’t feel like getting up for work, but a person finds something good in the whole procedure, and from now on it’s not so disgusting to live and it’s not so difficult to get up in the morning. For example, good coffee, breakfast, a read page of a book, and now he is already standing in front of the mirror and smiling, feeling good, if not great.

2. Watch funny movies. You can’t do without labor, if a person lacks joy, then you need to draw it from outside - comedies are suitable for this. You can refer to the work of Jim Carrey or other comedians. It's a matter of taste.

3. Read serious humorous books. Let the proximity of “serious” and “humorous” do not bother, because it is still better to read good, high-quality literature, for example, Ilf and Petrov or Kurt Vonnegut. These books will help a person smile more often and instill a certain taste. However, here, too, a gloomy subject is free to choose what is closer to him, and not listen to anyone.

This is only part of the answer to the question of how to learn to smile beautifully.

Exercise to learn to smile

The main enemy of a beautiful smile is asymmetry. In general, one of the parameters of beauty is the correspondence between the left and right side faces. But daily worries wear down a person, and he does not follow how his smile looks. If you leave a smile at the mercy of the mood, then it will not always be what you want.

Therefore, in order to learn to smile, you need:

1. Go to the mirror and by trial and error find your best smile, then press the corners of the lips, fix it, count to 10, release the lips. And so 10 repetitions. During the exercise, a smile should remain on the face. If, nevertheless, the muscles did not hold it, then you need to find the form that will be most convenient for the person, because you can’t smile through force, it will be immediately noticeable.

2. After the exercise is over, you need to close your eyes and mentally count to 50, then open your eyes and see if the smile is still on your face. If not, then do the exercise again.

To smile naturally, you need to include your eyes in the process. Without joy in the eyes, the smile turns into a grin, and the face itself into a mask. Remember something good and remember the mechanics of the eyes while doing it. Practice until the skill becomes automatic.

How to learn to smile beautifully? This question is asked not only by weak shy people, but also by quite prosperous men and women who want to change their habitual image for the better. For this there are several useful exercises and couple psychological tricks, regularly using which you will make your face more open, and communication with people more pleasant.

Lip charger

Take a close look at your image in the mirror and smile. Did it get a little crooked? Don't be discouraged - for most people, it is during a smile that asymmetry of the face appears. By the way, Hollywood stars undergo a special training course so that their smile wins the hearts of millions. Here are some exercises.

Smile fixation. Sit in front of a mirror, relax. Smile at your reflection, change facial expressions, find the most attractive smile option. With fingertips, lightly press on the corners of the lips, fix briefly, then release. Repeat 5-7 times, but remember: a charming smile should not disappear anywhere.
Take a break, close your eyes and smile that same smile. Hold it on your face and open your eyes. It should be exactly the same as you found in the first exercise. If it didn’t work out right away, close your eyes again and smile, trying to remember all the sensations in the facial muscles. Repeat until you see your ideal smile in the mirror three times in a row.
Open your mouth and purse your lips as you fold them to pronounce the sound "o". Fix the position, relax your lips. Repeat several times, while you can move the lips left and right. finish light exercise friendly smile.

Repeat this simple training every day and you will learn to fix your attention on the mimic muscles. And then the "memory of the body" will do its job, and the trained smile will become natural.

In any mood - smile! But no matter how perfect the form of a smile we have developed, it will remain only a mask without internal filling. Naturally, a smile reflects your state of mind. And, of course, the best of moods is the joy of life that overwhelms you.

Just decide for yourself that the world is beautiful, and your problems are just pollen on butterfly wings. Find your inner light and let it out through your eyes and smile. And people will be drawn to you, really.

It often happens that in life your facial expression is quite nice and good-natured, but in the photographs the smile turns out to be forced and spoils the whole picture. In this case, before an important photo session, practice according to the above method, and directly when working with a photographer, remember some important points.

Conquer the fear of the camera in yourself, because your confusion and fear will be saddened in the photo, and a smile will only cause pity.
If you look directly into the camera lens with wide, expressionless eyes, the face will look exhausted and unnatural.
When you are confident in the beauty of your teeth, smile with your whole mouth - it will look chic. But if for some reason you don’t like your teeth, let your smile be more closed.
To make the face in the photo look sincere, smile not only with your lips, but also with your eyes. Concentrate not on how geometrically perfect your smile is, but on how natural and pleasant it is.
In the photographs, mischievous eyes with chuckles look wonderful. To achieve this expression, try to imagine the following situation: the camera is a very pleasant person for you, whom you have not seen for a long time and who has just entered the room. If the focus is successful, you will see wider than usual open eyes and a very sincere smile in the photo.
Another secret for a photo shoot: turn away from the photographer, invent an emotion for yourself, create light mood, as if "enter" it, and at the moment of shooting, turn sharply to the photographer with a smile that you simply cannot control. She will be amazing, believe me.

The face of a person is unique and there are no two absolutely identical faces in everything wide world. Different nationalities and cultures have their own individual standards of beauty. Measures of the attractiveness of the human appearance are so different that sometimes “beautiful” among Europeans is disgusting among African tribes, and vice versa. But the "language" of a smile is understood all over the globe.

Smiling is a response to kindness, happiness, or an expression of positive emotion. Even the wildest tribe in New Guinea smiles and understands the meaning of these mimic actions.

It is surprising that the most ordinary and inexpressive face, smiling, becomes softer and more pleasant. It is not necessary to smile at "all 32" to charm others. Remember the famous masterpiece of painting from under the brush of Leonardo da Vinci. His Mona Lisa barely raised the corners of her mouth, but in general her image is narrower. long years captivates the curious viewer.

Is it possible to learn to smile beautifully?

The best critic is yourself, and the best adviser is the mirror. Everything can be learned. Including a beautiful smile. There are courses and trainings on the art of smiling. It can be noted that a person with a wide smile seems good-natured and conducive to communication. If you are a representative of the beautiful half of humanity, then you have heard a lot or even have the power of a charming smile in service.

An interesting fact is that people who smile often and openly get wages 15% more than closed and pessimistic employees. Pay attention, the ability or not the ability to smile stretches from deep childhood.

On school photos You can see how the child will grow up. But even if you grew up as a calm and phlegmatic person, and with the flash of the camera you try to hide your teeth and lips, then we suggest listening to a few tips to smile without complexes and do it beautifully.

Learning to smile

Stand in front of a mirror. Take a close look at your lips. Rough and cracked lips cannot be attractive. Spend cosmetic procedures right in your bathroom. Do a light peeling with a toothbrush, then lubricate with a nourishing cream.
A beautiful smile is when only the top row of teeth is visible. By applying a series of gymnastic exercises, you can achieve best result. You can train anywhere, in the elevator, at home in the bedroom, taking a shower.
Try taking selfies. When you are by yourself, you can pose, fool around, try to smile and take various pictures. Looking at yourself from the outside, it will be easier for you to see your strengths and weaknesses and work on your mistakes.