How to learn a beautiful walk? How to achieve an easy and beautiful gait? What does gait depend on?

Walking style reveals a lot about a person. Observing how people walk, you can make an assumption about their character and inclinations. By changing the style of walking, a person can increase self-esteem and begin to feel more relaxed. Knowing the basic types of gait, you can predict in advance the behavior of a new acquaintance and his manner of behaving even before communicating with him.

Types of gaits

Walking style is a reflection of a person's character and self-confidence. She may be:

Regardless of the initial type of walking, a person should strive to develop a confident gait. She lets others know that the person has already taken place. He is confident and knows his worth. More doors open for people with a confident gait. They are more likely to be hired. Confident walking also affects mood. People with this style are less likely to be depressed.

Developing a confident gait

A confident gait can be developed. To do this, you need to study the system of recommendations. Following them, a person will soon notice that along with the gait, his self-esteem will begin to rise. It will become easier for him to communicate with others. To develop a confident gait, you must:

Performing exercises will allow you to develop a slender posture and a confident step.

Choosing shoes for a confident gait

Having decided to develop a confident gait, women and men should forget about sports shoes. Girls are not allowed to wear high heels. To start doing gait exercises, you should purchase shoes that have a medium-sized heel.

When starting a lesson, both women and men should remember about good mood. Sad thoughts should be driven away, replacing them with pleasant memories. Starting, a woman will catch the admiring glances of men.

Confident walking and health

Having developed a confident gait, a person will soon begin to notice that general state health will improve significantly. Proper foot placement and control of the straightness of the back while walking will strengthen skeletal system and improve muscle health. Soon, the person will notice that he maintains the correct posture without tension and a reminder of this.

To speed up the strengthening of the back, men can perform physical exercise to the respective muscle group. Women, who are afraid that the load can give their figure masculine features, can begin to walk around the room with a book on their heads. You should start with 1 item, and then increase their number. When the exercise is completed successfully, you should start squats with a book. To strengthen the back and posture, it is required to perform 5 to 10 approaches. The exercise is considered mastered when, while hiking with a book on her head, a woman will feel light, and during squats, the volume will not fall.

Reasons for changing gait

During a person's life, his gait can change. Most often, the causes of metamorphosis are hidden in developed diseases. The list includes:

The reason for the change in the gait of a woman may be hidden in the constant walking in heels. If no action is taken, then metamorphoses can lead to:

• arthrosis;
• heel spurs;
• protruding bone.

If a person notices changes in gait or feels pain when starting to walk, they should immediately contact a specialist.

Definition of diseases by gait

Walking style does not always reflect emotional condition person and his level of self-esteem. Sometimes the causes of walking style lie in existing diseases. If a man:

Before you start walking with a confident gait, existing diseases should be eliminated. They can cause pain when walking and cause discomfort. Having identified signs of the disease, both men and women should immediately contact a specialist. The doctor will prescribe competent treatment and tell you how to quickly strengthen your back and posture, which are necessary to develop a confident gait.

To develop a confident gait, both men and women must monitor their health. Only healthy man able to give the impression of being. To walk with a confident gait, you need to feel optimistic, keep your posture, have a good mood, treat concomitant diseases, play sports and not lose heart. By following the recommendations, a person will be able to learn how to walk beautifully and increase their own self-esteem.

How to learn a beautiful walk? In fact, every woman can work out and make a beautiful walk. How to do it? Let's study together.

A beautiful walk is an integral part female charm. She presents the figure in a favorable light, and hides small imperfections.

Men always pay attention to women who move naturally and gracefully, involuntarily following them with their eyes and turning around after them. But even if a woman is stylishly dressed, she has beautiful shoes, neat hairstyle, flawless makeup... Uncertain, clumsy gait crosses out everything.

Look at the "bee" flying home from work - sad, tired, hunched over, with heavy bags in her hands, that she forgot about the most important thing, that she is still a woman, not a draft horse. Watch out for beautiful girl, that puts on 10-centimeter stilettos and rushes in them, wagging its hips, arching in the lower back, or, even worse, bending its legs like an ankle-length bird.

Walking creates the first impression of a person. Only by the way we walk can we judge our character, strengths and weaknesses, and guess what is in our hearts.

How to understand that the gait is not ideal

Try to evaluate your manner of moving with your eyes from the outside: look at your reflection in glass windows, walk in front of a mirror at home, watch the movements of generally recognized beauties, ask your mother or girlfriend for help. Maybe, close person tell you what spoils your gait, or what you can change in it to bring more lightness, grace and grace to your movements.

Every woman by nature has the ability to move beautifully, just not everyone develops and supports it. Someone is professionally engaged in dancing, and someone works for 12 hours, sitting at a computer in a half-bent form, and also goes home, shriveled up, like an “old tattered shoe” - and Verochka’s words from “ office romance". Remember the famous scene when she taught Lyudmila Prokofievna art beautiful walk?

Learning how to walk correctly and beautifully is only a matter of time and desire. After all, if you think about how many people there are who are ready to give everything just to get up and take a few steps ... Only for the fact that we can walk, we need to thank every day. Whatever you don't like about yourself, try to fix it. The main thing is to be patient and take action. So where do you start?

Exercises for a beautiful gait and correct posture

The beauty of walking depends not so much on the legs, but on the posture. A head tilted forward, a hunched spine, bent knees, lowered shoulders - these are the companions of a weary old woman, and not a flourishing, self-confident woman.

To develop the correct posture will help simple and at the same time very effective exercises.

1. Standing with your back to the wall, raise your shoulders, take them back and lower them freely, relax your arms. The back of the head, back, buttocks, calves, heels should touch the wall. Align the line of the shoulders, the feet are parallel. Pull your stomach in, raise your head a little. The shoulder blades are pressed, but do not stick out, the head and torso are on the same vertical. This is the correct, proud and beautiful step. Having fixed this position, try to observe it when walking. Unusual? Yes, at first it will be difficult, but with such a posture you will definitely learn how to move beautifully and correctly.

2. Walk with a book on your head for 5-10 minutes every day. A week or two of regular training - and you will feel that the desired lightness has appeared in your gait.

If you sit a lot, be sure to do gymnastics for the back. It can be any exercise, the main thing is to perform them every day.

3. Lying on your stomach, arms along the body, lift both legs and torso at the same time, and try to stay in this position for at least a few seconds. Repeat 5-10 times.

4. Take a 1.5 liter plastic bottle and type into it warm water. Lying on your back, "roll" the bottle along the spine, starting from the thoracic region and ending with the lumbar (but do not touch the cervical vertebrae). And then just lie on your back and, as relaxed as possible, lie down for 5-10 minutes - the spine will be very grateful to you.

It has a very good effect on the health of the back, and on posture in general, swimming, massage, dancing, especially oriental. Remember that posture is the decoration of a woman and the basis of a beautiful gait, so you can’t go anywhere without it.

Secrets of a beautiful walk

However, one correct posture is not enough for the desired graceful gait. There are others important rules to be observed while walking.

1. Stop setting

The way you walk depends on how you hold your back and how you place your foot. You need to step on the heel first (without lifting the toe up, but only slightly raising it), then on the middle of the foot and only then on the toes. A smooth, flowing movement from the foot to the toe will make the gait free and elastic.

Feet should be set straight, and the toe can be turned slightly outward, but not inward, so as not to resemble a clubfoot bear. Perfect Line movements for a woman - when the heel and toe, when walking, form one line. There is no need to step out of the way like a model: such a gait is only suitable for the podium. IN ordinary life she looks vulgar.

The movement of the second leg can only be started when one foot is already completely on the ground.

2. Order of movement of the foot and body

First, the leg goes forward, and the body moves behind it. Then the gait will be smooth and calm. Look at the woman who is rushing at full steam, and her legs do not keep up with the body? Such a walk cannot be called elegant.

Try not to tilt your body forward or sway your hips when walking (this is vulgar!), And take your leg forward from the hip, and not from the knee. The hip moves first, rising slightly and dragging the leg along with it. This is the hip gait.

The leg on which you have transferred the weight should be straight. You must straighten your knees, you can’t walk on bent legs: this is very ugly. Please note: in order for the gait to be firm and elastic, the knees of both legs should be slightly tense when walking, otherwise the gait will be unstable, “loose”.

3. stride length

The step should be medium, equal in length to the length of your foot, but without shoes. Short steps will make your walk caricature, especially if you are a tall girl. Do not add femininity and wide or too long steps.

4. What should be the shoes?

First, convenient. This will have a beneficial effect on gait and keep the legs healthy. Second, the right one. If the shoes are narrow, wide, uncomfortable, tight, rubbing the legs, then all efforts will go down the drain.

If you find it difficult to walk in high heels, do not despair. Firstly, it is harmful: you cannot wear such shoes every day, and secondly, nothing is impossible. Start with small heels. The main thing is to learn how to move correctly, after that it will be possible to switch to a higher heel. It is difficult to argue with the fact that a graceful hairpin makes a woman's walk elegant.

Moreover, it is not so much the height of the heel that is important, but the shape of its bend and the reliability of the arch support. The stronger and more stable the heel, the calmer and more confident your gait.

When trying on the shoes you like, pay attention to the fact that the shape of the sole coincides with your foot bend. The legs should rest firmly on the heel, in no case should they slip, because this gives an additional load on the muscles of the lower leg and back.

What can ruin your gait

1. Groomed feet, lack of pedicure, calluses, ingrown nails - all this can ruin even the most beautiful walk. It is also impossible to transfer the weight of the whole body when walking to the external or inside feet, nod your head with every step, or look at your toes.

2. Never wave your arms or handbag while walking, do not keep your hands in your pockets, keep them warm with gloves in winter.

3. Do not forget about a friendly smile and good mood. Even if you are very tired or upset about something, try not to show it. Always keep your shoulders back, your back straight, and your head up. As Sophia Loren said: “Beauty is courage... If you are more self-confident, open, a smile will appear on your face, your gait will become graceful and graceful, and your gestures will be beautiful.”

Being a woman is hard work. It takes so much time and effort sometimes to get everything done. But they are rewarded a hundredfold when we are loved, desired and hear from the very dear person so necessary and important words: "You are my most beautiful." After all, the strength of a woman is in her beauty, and happiness is in being loved.

A beautiful and correct gait immediately gives about a person pleasant impression. Of course, the external image is made up of many components, but the gait can rightfully be recognized calling card any lady. You yourself have probably noticed more than once that it is easy to recognize a familiar person from afar, paying attention to his manner of walking. If you yourself do not like your own gait, do not despair, over time you can change it if you train regularly and know how to learn how to walk beautifully. Today we will talk about how to change your gait for the better.

Secrets of a beautiful walk

Any transformation begins with a theory. If you are not given a luxurious walk by nature, do not worry, almost everything can be learned if you know a few secrets.

1. Posture

Posture and gait cannot exist without each other. Even if you learn the exact position of the legs with a beautiful gait, but slouch, consider that all efforts have been in vain.

To straighten your back, but not look like a goose, just follow the following algorithm:

• Put your hands down;
• Raise your shoulders to the maximum height;
• Pull your shoulders back and lower them.

Stretch your body and crown up, lift your chin a little, look forward. Pull in your belly. So we prepared our body for the first step.

The correct gait for women provides a couple of unspoken rules. First, the stride length should be equal to the length of your foot. A step of 1.5 feet is allowed, but no more. Secondly, it is the leg with the foot that moves forward first, and the body follows them. Thirdly, it is important that the foot stands flat on the ground, that is, the toe and heel are on the same line, the toe can be turned outward quite a bit.

1. Hips.

Distinguish between knee gait and hip gait. The latter does not mean that you need to wag your hips from side to side, there is something vulgar in this. However, when you take a step from the hip, a slight swaying of the pelvis still remains, the main thing is not to overdo it.

A feminine gait does not provide for wide waving of the arms, however, they should not be chained to the body. Smooth movements with a small amplitude look best, in which left hand moves in time with the right foot, and right hand- with the left leg. The arms should be slightly bent at the elbows.

Pay close attention to the movement of your body as you walk. Before you change your gait, first learn the basics, practice the movements in front of the mirror, walk slowly, being aware of each movement. Only then can you move on to fast walking, turning off your consciousness a little.

Common Mistakes

Knowing the most common absurdities that people make when walking, you can detect them in yourself and avoid further occurrence of such errors.

1. Walking "half-bent"

This problem is especially common for young girls who are just starting to learn to walk in heels, and are already taking unconquered peaks. Proper gait in heels also includes a step from the hip with straight legs, it is actually characterized by all the same principles as for gait on a flat sole.

The desire to bend the knees is due to the subconscious desire to nullify the effect high heel, because in the end you do not add to your height if you walk with bent knees. From this bad habit need to get rid of! If you want, increase the lift height gradually, starting from 4 centimeters.

1. Try to step lightly

A heavy step, at which a dull sound can even be heard, is not quite the beautiful walk for women that we aspire to. At the same time, bouncing while walking is also not good. Look at yourself in the mirror while you train your gait. Everywhere the golden mean is important.

1. Choose comfortable shoes

How to improve your gait if all the shoes are too big for you or, on the contrary, leave blisters? No way. You should feel comfortable in shoes, without this beautiful step it is almost impossible to achieve.

Exercises for a beautiful walk

It is quite difficult to immediately take and correct the gait that you have been accustomed to for many years. It is best to move towards your ideal gait gradually, gradually rebuilding your body to new way. For this, exercises for a beautiful gait and posture are ideal. They should be done at home for 15-20 minutes a day.

1. Wall

Stand against the wall, pressing the back of your head, shoulder blades, lower back, calves and heels against it. Stay in this position for a while to get used to it and move on to the next exercise.

1. Book

Almost everyone who has ever tried to straighten their posture knows this technique. It is necessary to take a medium-sized book, put it on your head and walk around, trying not to drop it. The longer you walk with a book, the sooner your back and neck will get used to the correct position.

1. Technique for beginner models

The student models were taught a simple walking technique: they tied their legs 15 cm above the knees. In this form, it was necessary to walk for some time. At the same time, the correct gait for the girls appeared on its own: to maintain balance, the back had to be kept straight, and the body was slightly tilted back. In addition, the rope did not allow to take big steps, but immediately accustomed to the correct step.

1. Hip control

To keep the hips motionless during movement, you can do the exercise using any stick, for example, a mop. Hold it from behind, holding it behind your back with your hands. Walk from this position and make sure that your hips do not deviate from the mop.

1. Walking along the line

Everyone knows that fashion models walk in one conditional lane. But such walking Everyday life looks very nice. So if you want to know how to learn to walk straight, you should definitely master it.

Draw a straight line on the floor or lay down a ribbon. Straighten your back, raise your chin a little and walk in one line without turning your toes either inward or outward. outside stop.

Try to put your confidence and purposefulness into your walk, as if you are being pulled towards an object in front of you.

What is the walk like?

The gait can be heavy, flying, sexy and feminine. By gait, sometimes you can even give brief description about a human. Since we have already sorted out the mistakes of the female gait, now we will consider how to learn how to walk beautifully for a girl using a good example.

• Initial position

The body is pulled up, the chest is forward, the gaze is directed to the level of the 2nd floor, the shoulders are lowered, the back is straight, the stomach is tightened.

One foot is placed with a toe in front of the other, the knee of the front leg is slightly turned inward, while the toe is directed straight. We transfer the weight of the body to the leg standing in front, we pull the second leg so that the knee is again turned slightly inward. The step size, as already mentioned, is 1-1.5 the length of your foot without shoes. All movement is in one line.

This walk is perfect for beginners. Having mastered it, then you can vary the position of the hips and legs as you like.

In the longer term, strengthening the overall physical tone helps to improve gait:

1. Fitness

Strengthening the skeletal muscles, the press and the spine will have a positive effect on the gait. In some cases, before changing the gait, the girl must first tone all muscle groups.

1. Dancing

Any kind of dance eventually manifests itself even in gait. Even if you regularly dance to the rhythm of the waltz, your walk will take on a different “shade”.

1. Conscious gait

Once you understand that you don't like your walking style, there are many ways to learn how to walk beautifully. Pay attention to your arms, body, legs, what exactly does not suit you in your gait. Try to learn something new every day, changing at least some little thing in your daily position and step.

The question of how to develop a beautiful gait for a girl is actually not as complicated as it might seem at first glance. A bit of theory, solidified by regular practice, and soon you will feel much more confident walking down the street.

If you also have tips on how to make a beautiful walk, leave comments below this text.

Train for health!

A beautiful walk is something that not everyone can boast of. Any person wants his movements to seem to others and be light, graceful. Very often, it is women who care about a beautiful gait. Moreover, it is a mistake to think that this problem needs to be solved only in young age. mature women also have to watch what kind of gait they have. And that's an important part of them. physical health. Indeed, due to improper gait, various pathological changes. At first, health simply worsens, and then numerous chronic ailments worsen. What does a good walk depend on?

First of all, it is the structure of the musculoskeletal system. The condition of the bones, joints, psychological sensations, problems, entrenched habits and stereotypes. Some of these factors are acquired in the course of a person's life, and some of them are inherited. This does not mean at all that the gait, which was originally laid down genetically, will not change in the future. It will be influenced by the degree physical activity, diseases, injuries, lifestyle and much more.

The correct gait is, first of all, the absence of its violations. They can vary, but the most common include:

Clubfoot. In such people, when walking, the foot turns inward by itself. It feels like the muscles live on their own. They can be in normal tone, and in hypotonicity, and in hypertonicity. If the situation is running, little depends on you.

Slouch. It is divided into two with lowered shoulders and lowered head. As a result, the authorities chest gradually shrink, and the lungs and heart cannot work normally.

Gait disturbances do not lead to anything good. That is why it is necessary to devote a lot of time to eliminating them, if they exist.

How to change the gait and make it beautiful? Many people ask themselves this question, even those who do not have obvious violations. If a person walks on shaky legs, heavy and heavy, then we can conclude that both health and harmony in him are violated. Of course, changing the situation is not easy. Muscles get used to being in one position, and any new one is perceived by them as uncomfortable. What to do to make a beautiful walk a reality?

First of all, it is worth putting all the muscles in order. The best option is to contact a specialist. This could be a fitness instructor or consultant. To many, this will seem like overkill and a mediocre waste of money. But if you do it yourself, being at home in front of a mirror, then the results you have achieved will be doubtful. The specialist develops a training program specifically for you, evaluating your features and body type. It is necessary to visit a sports doctor before training. If possible, go for a massage course or a spa.

A beautiful gait, as has long been proven, depends on the back, abdomen, legs, and not a single person is consciously capable of managing all this. Regular power training.

Many people think that only those who can boast are capable of walking beautifully, most likely due to the fact that such guys and girls are often invited to model catwalks. In fact, if you are healthy, then there are no obstacles. It is worth determining what type of legs yours belongs to: short full, long thin, X-shaped and O-shaped. If the first two, then you just need to train regularly, while performing traditional exercises. With the third and fourth types, difficulties may arise. Required special approach.

Defile classes usually take place according to the following scheme: warming up the muscles (attention is paid to the feet, knees, hips, shoulders), then the load on the lower back is given. And after that, you should already put on shoes with heels. You will study the setting of the step, posing and the fashion show itself.

If you want to walk correctly and beautifully, you must be prepared for the fact that you have to work hard. After all we are talking about forming habits, and this is a very long process.

A person, whether a woman or a man, looks much more confident and successful if he has a beautiful gait. You can even do the analysis yourself. To do this, you just have to go outside to a more or less crowded place. Whom do you pay attention to: a graceful, like a doe, girl with a gait from the hip, or a girl with a lowered head, a stooped back and a gait that looks more like a tank during an assault? Maybe the example is not entirely appropriate, but this is how many women walk. One gets the feeling that they want to break through the walls with themselves, and not to force men to draw attention to themselves. Today we will talk about how to learn to walk beautifully. Most people know absolutely nothing about you: who you are, what your job is, what financial status you have, whether you are married or single. One of the criteria due to which others will develop exclusively about you good opinion, is a beautiful gait. Who do you want to be in their eyes? Successful lady? Or an exhausted woman? Their opinion is in your hands.

Still wondering how to learn to walk beautifully? Walking is influenced by several factors:

• features of the musculoskeletal system and heredity;
• habits and muscle memory;
• muscle condition;
• posture;
• Steps;
• inner drive and confidence.

Only the first point is not subject to us and our desires. Everything else can be changed, corrected and made better. Very big mistake committed by parents who do not teach their children how to walk right from the very early childhood. After all, the right gait is not only beautiful, but also useful. Not correct position shoulders, head, back and abdomen leads to various problems with health. Almost every third, and even second person on earth suffers from curvature of the spine. But if initially everyone would have kept their back correctly, then no one would have had any curvature. Due to poor posture, the lungs and even the heart can suffer. There is no need to talk about headaches. They often arise due to wrong position body.

People who have an incorrect gait since childhood should try very hard to learn how to walk beautifully. The fact is that the human body gets used to a certain position, there is also muscle memory. Making your body feel comfortable in a new position is very difficult. But nothing is impossible. Habits need to be broken, or rather, new ones need to be developed.

We bring muscles into tone

As you already understood, without toned muscles it is impossible to achieve a beautiful gait. First of all, you need to tighten your stomach and ass. You can sign up for fitness or do the necessary physical exercises yourself. No one says that you have to become a professional athlete with relief muscles, it’s even useless. Just tone your muscles. Do twisting on the press.

You can also tighten the abdominal muscles with the help of the well-known bicycle exercise, raising the legs in a prone position, alternating torso lifts and other exercises.

You can pump up your ass on simulators, as well as with the usual exercises that you can do at home, for example, step aerobics, squats, lunges, side leg raises, and so on. There are a lot of exercises. We will definitely talk about them, so subscribe to updates by email.

You can buy a step aerobics platform at almost any sports store, or you can use any small platform to start with, if available. With the help of step aerobics, you can tone a very large muscle group, including the gluteal muscles.

Correct posture for a beautiful walk

Without proper posture, a beautiful gait is impossible. Unfortunately, most people don't have it. First of all, the curvature of the spine affects the posture. The back should not be round, too straight or concave. Everything should be in moderation.

To understand what position the body should be in while walking, stand with your back against the wall, leaning against it with the back of the head, shoulder blades, buttocks, calves and heels. Remember this position and try to take it while walking. At first it will be difficult, because it will be unusual for your body, but each time it will become easier and easier, and in the end you will always take only the correct position, as it will become familiar to you.

Many girls slouch because they were embarrassed about the size of their breasts in childhood. They "shrunk" trying to hide it. Under no circumstances should this be done. First, as I said, it leads to stoop. Secondly, ladies, in this position your breasts seem even smaller than they really are. When walking, the shoulders should be straightened, the stomach pulled in, the chest raised, the butt pulled up. Yes, initially it will be difficult to achieve such a result, since most often it turns out to pull in and pull up only one thing, but over time you will definitely learn to take the correct position of the whole body.

I'll give you a couple of easy ones. exercises, which will help to form the correct posture:

Exercise number one. You need to lie on the floor face down, bend your arms at the elbows and press against the body so that the palms are under the shoulders back side up. Then, taking a slow breath, you need to raise upper part body while straightening the arms. We make a slow exhalation, inhalation, exhalation and take the starting position.

Exercise number two. Lie face down on the floor, hands on the floor in front of your head. We tear off the upper body from the floor, spreading and raising our arms at the same time, we take our shoulders back. We accept the starting position. We repeat the exercise several times.

Also Special attention you need to pay attention to the position of the head. The neck must be kept straight, in no case should the head be pushed forward. You know the expression "head held high"? This is how you should walk.

Learning to walk correctly

To achieve a beautiful gait, you must definitely walk correctly. stride length should be about 1-5 cm (depending on the size of the foot) more than the length of your foot. To determine optimal length step, you need to make markings with chalk on the asphalt, measuring the length of the foot from the tips of the socks and adding 1-5 cm.

It is also necessary to pay attention to those obvious mistakes that you make when walking. Maybe your stride is too long? Or vice versa short? Or do you spread your legs too wide while walking? Are you putting your socks on correctly? They may protrude a little, but never inward.

To practice your steps, you can remember how you walked on the curb as a child and do the same. It just has the necessary width for this. Is there a curb nearby? The same chalk will save you. Draw two parallel lines, the distance between which is equal to the width of the border. You can also draw markings to work out the length of the step.

Do not forget that you need to step on the heel first, and then on the toe, in no case vice versa. When walking, the leg moves forward first, and only then the body. Be sure to remember this too.

By the way, you don’t need to wag your hips much, as many people like to do it. It is enough to gently shake them. This is best done in heels.

Now you know a little about how to learn a beautiful walk. Let's remember all the moments again and put them together.

• When walking, the back and neck should be kept straight, shoulders straightened.
• The head is slightly raised, in no case lowered or laid forward.
• The abdomen and buttocks are drawn in, the chest is raised.
• The stride length is slightly longer than the length of your foot.
• You don't need to wiggle your hips much, just wiggle them a little.
• Don't take too fast or too slow steps. Know the measure.
• Tone your abs and buttocks muscles.
• Pay attention to all your mistakes while walking and correct them.
• Do physical exercises for posture at home, practice and improve your gait.
• As you walk, exude confidence and positivity in every move and look you make. People will definitely notice it.

Absolutely every girl can learn a beautiful and correct gait, there would be a desire. There is nothing overwhelming in this. Just determine the correct position of the body, do the exercises, train, and you will succeed. To consolidate the result, I suggest watching a video on how to walk correctly and beautifully.