What happens during ovulation in the female body? What happens in the body during menstruation

Many suffer from hypertension. Such people have been going to doctors for years, taking antihypertensive drugs, and many of them are not even aware of the existence of a simple, but very effective prescription traditional medicine, which can lead arterial pressure back to normal for at least a few years. And the healing decoction is prepared as follows: pour 5 tables into the pan. spoons of pine needles and 2 table. spoons of rose hips and onion peel, fill the mixture with 1 liter cold water, bring to a boil and cook on low

We take care of the health of offspring in advance

The main female mission is procreation. Every young girl dreams of a healthy rosy-cheeked baby, and everything is in her hands. The task of a woman is to ensure the health of the future generation, and therefore she must refuse bad habits and go to healthy lifestyle life before conception. This concept includes the formation right habits, such as proper nutrition(stop eating at fast foods), a balanced distribution of energy for physical labor and mental (a woman,

SAFE DIET

As soon as we woke up - we drink 2 glasses warm water on an empty stomach Who does not have stomach problems, add the juice of half a lemon, it's even better. BREAKFAST (8-9 am) 20 minutes after 2 glasses of water. You can’t drink during meals, you can’t drink food, only 20 minutes BEFORE and two hours AFTER Oatmeal porridge cooked in water (steamed), with chopped walnuts(3 nuts or 6 halves) Mix 4 tablespoons of oatmeal with nuts, pour boiling water so that the water

Signs of pregnancy - (Trimesters of pregnancy).

The entire waiting period little miracle lasting nine months is divided into trimesters. In total there are three of them for three months each. In general, this is a wonderful time, but not everything and not always will be easy, wonderful and pleasant, every woman should be ready to face the difficulties that are typical for given period. The first trimester - the beginning of pregnancy - the period most important for the development of the fetus. It was at this time that a woman begins to notice changes in her body, of which

Fashion articles:

How to choose the right flea control for your cat

Fleas are one of the most common problems for cat owners. These small parasites annoy both humans and pets. Their bites cause an unpleasant itch, making it itchy and nervous due to constant discomfort. In addition, these reptiles carry dozens, and even hundreds of diseases that can cause a lot of problems. The main ailments experienced by people and animals constantly suffering from flea bites are skin diseases and allergies. To this must be added the weakened

Products with Omega-3

Research has stated that modern people consume these healthy fats is prohibitively small. It was found that in the diet of an adult, the amount of omega-3 fats is only 50-70% of the vital norm. Therefore, it is so important to know in which foods you can find these essential Omega-3s. Flax seeds. Today, flaxseed oil is sold in stores, in which Omega-3 is extremely high. It can be added to salads. But, unfortunately, linseed oil very short time

Sex is an integral part of our life, and this is an undeniable truth. What happens to a person during sex? Why does he make men want more and women fall in love? Why is sex useful? Let's try to answer these questions, referring to a recent study in the United States.

His results showed that a few minutes before orgasm - no matter whether it is a man or a woman - a certain area in the brain “wakes up” that is responsible for enjoying drinks and delicious food. But after the climax, the hypothalamus is immediately activated. In its normal state, it regulates feelings of fatigue, thirst and hunger.

What happens in the body during sex? There, it turns out, the so-called hug hormone, or scientifically, oxytocin, is produced. This hormone serves to reduce the psychological protection of sex partners and increase trust between them. Moreover, the female half of this hormone is produced more. Apparently, therefore, women easily fall in love with men with whom they had a love affair, even if it was fleeting or accidental.

But for men, this insidious hormone acts in a completely different way. Instead of attachment, he gives them only a sense of satisfaction. However, in addition to it, the male half during sex also receives a certain dopamine, which is called the hormone of pleasure.

This is where the key lies, why after sex men want more, and women just fall in love.

Now let's list the benefits of sex for the body. Each individual probably has a ready answer to this question. We will approach it scientifically.

So, sexologists say that orgasm is able to block pain signals going to the brain. This effect can be compared to taking an overdose of painkillers.

More good news Regular sex causes the growth of brain cells that are responsible for learning and memory. Otherwise, there are more of these cells, the more sex. Moreover, carnal love makes us smarter because the testosterone produced in its process improves our reaction and concentration. From the rush of blood in the brain, the level of oxygen rises, and the activity of its work increases.

What happens in a woman's body during sex? She has a hundred times more nerve endings on her lips than on her fingertips. Therefore gentle and passionate kisses turn on mechanisms in her brain that produce a substance that improves mood and relieves nervous tension. Kissing increases the levels of these hormones and makes a woman more sensitive to the upcoming intercourse with her partner. Therefore, sex with a loved one brings her more pleasure.

Sexologists say that the key to female orgasm is relaxation. To get sexual pleasure, a woman must discard all extraneous thoughts from her head and try to relax completely. A man like that psychological aspect in sex is not so important. His main concern is physical stimulation in contact with a partner, culminating in an orgasm.

But back to the benefits of sex. It is the best sleeping pill for many, especially for men. The stronger sex relieves stress accumulated during the day with sex before going to bed. But the weaker sex can even cry after an orgasm, and this should be taken quite normally. This tearfulness can be explained by the release of a hormone that gives emotions greater brightness.

Well, sex is indeed an integral part of our lives, and very pleasant to us. You just need to understand that it brings not only purely physical pleasure, but also psychological, especially for women. That is why minor disagreements are often resolved in bed, and no grievances remain after such reconciliation.

Migraine is an independent disease that manifests itself in the form of bouts of severe headache. Also, symptoms of migraine can be nausea, vomiting, blurred vision, the appearance of luminous dots and stripes in front of the eyes. General state The health of a patient with migraine remains at the same level for quite a long time, except for the time of the onset of the attack itself.

What happens during migraine attacks?

Factors that provoke migraine, have not yet been fully explored. Presumably, both immune disorders and neurological disorders (stress, neurosis, syndrome chronic fatigue). It has also been found that this disease is often transmitted genetically.

Can provoke an attack hormonal changes in the body (for example, menopause), lack of oxygen (sedentary lifestyle or work), overheating, sun (heat) stroke, bright light, noise, stress, alcohol intake.

Migraine and its pathogenesis

There are several phases in a migraine attack. The first is the precursor phase. At this stage, there is a strong spasm of the main main vessels that feed the brain (in particular, the vessels of the carotid (cardiac) system and vertebral arteries), as well as vessels in the brain itself. The consequence of this spasm may be loss of visual fields, small visual hallucinations in the form of luminous dots, numbness of any limb.

This is followed by the second stage - a strong expansion of the vessels of the brain. This is repeated several times until the third stage of the development of a migraine attack occurs: an increase in the amplitude of oscillations of the walls of cerebral vessels activates the receptors associated with these vessels, and they, in turn, transmit a signal to the pain center.

At this moment, a person with a migraine feels a severe headache. Vasospasm leads to spasm of the muscles of the scalp and neck. Substances enter the bloodstream that increase the permeability of the walls of blood vessels, transudate penetrates through them into the mucous membranes, and cerebral edema occurs. All this only increases the pain, which can then be complicated by chills, nausea, frequent urination, decrease in blood pressure, increase in temperature.

These symptoms of migraine suggest that the hypothalamus is also involved in the process of an attack in the brain. Usually migraine attacks are relatively short (1.5-2 hours) and after sleep all the signs of this disease disappear, however, there are forms in which headache occurs during or immediately after sleep and lasts up to 14-16 hours.

RECOVERY SLEEP SYSTEM. Very important!

What happens inside our body at night:

A third of a person's life should be spent sleeping. Those who do not comply with this requirement, life eventually punishes with a whole bunch of diseases: from endocrine, cardiovascular, gastrointestinal to mental and oncological. Why? The answer is simple: the body periodically needs daily rest and “repair and preventive” work. And they, so programmed by nature, are mostly carried out in our body at night. Therefore, daytime rest can never fully replace night sleep.

See what happens inside our body at night:

22 hours. The number of leukocytes in the blood doubles - this is the immune system checking the territory entrusted to it. Body temperature drops. The biological clock signaling: it's time for bed.

23 hours. The body relaxes more and more, but recovery processes are in full swing in every cell.

24 hours. Dreams take over consciousness more and more, and the brain continues to work, sorting out the information received during the day.

1 hour. The dream is very sensitive. A tooth not healed in time or a knee injured a long time ago can be different and will not let you fall asleep until the morning.

2 hours. All organs are resting, only the liver is working with might and main, cleaning the sleeping body from accumulated toxins.

3 hours. Complete physiological decline: blood pressure at the lower limit, pulse and breathing are rare.

4 hours. The brain is supplied the minimum amount blood and is not ready to wake up, but the hearing becomes extremely acute - you can wake up from the slightest noise.

5 o'clock. The kidneys are resting, the muscles are dozing, the metabolism is slowed down, but in principle the body is already ready to wake up.

6 hours. The adrenal glands begin to release the hormones adrenaline and norepinephrine into the bloodstream, which increase blood pressure and make the heart beat faster. The body is already preparing for awakening, although consciousness is still dormant.

7 o'clock - finest hour immune system. It's time to warm up and get under cold and hot shower. By the way, drugs at this hour are absorbed much better than at other times of the day.

See what important recovery processes take place in the body when we sleep peacefully! And in order for all of them to pass without a hitch, sleep should not only be long enough, but also of high quality: calm, deep, without causeless awakenings and snoring.

Science has several dozen different sleep disorders that affect 20% of the population. First of all, this is insomnia - insomnia, as doctors say. It is most often based on stress, neurosis, mental strain, shift work, air travel from one time zone to another.

The situation is exacerbated by the so-called "Edison effect" - the abundance of electric lighting in our homes. The fact is that the sleep hormone - melatonin, which regulates the cycles of sleep and wakefulness, our pineal gland (pineal gland) produces only in the dark. Moreover, constantly and in a certain rhythm, which provides such a hypnotic effect, which no pharmaceutical preparations you won't get it. Therefore, for those who want to be healthy, doctors advise not to sleep in the light, protect the pineal gland and increase the content of melatonin. naturally. What is needed for this?
Avoid stress and don't overwork.
Do not break the daily cycles. You need to go to bed at sunset - at about 22:00 and get up at dawn every day, including weekends.
For dinner, it is better to eat foods rich in serotonin: tomatoes, celery, bananas, corn cobs, oatmeal or rice porridge, sea fish. Serotonin - one of the so-called "happiness hormones" - is the raw material for the production of melatonin.
You can indulge in carbohydrates. They also increase melatonin levels. Just eat them on an empty stomach and do not mix with fats and proteins. Eliminate alcohol, nicotine and caffeine.
Make sure your food has enough B vitamins: B3, B6 and B12, as well as calcium and magnesium.
Avoid excessive electromagnetic radiation - it is bad for the pineal gland. Try to sit less in front of the TV or computer, turn off all electrical appliances in the bedroom before going to bed.

Adviсe

For the prevention of sleep disorders 30 minutes before going to bed, it is useful to drink a glass of soothing herbal tea. His recipe: mix equal parts chamomile flowers, fennel seeds, peppermint herb and valerian root. 1-2 tbsp. l. collection pour a glass of boiling water and hold for half an hour in a water bath. Then cool, strain through several layers of gauze and squeeze.

The well-known neurologist Konstantin Umansky advises making a special therapeutic pillow for sleep disorders: pour hop flowers into a canvas bag and hem it to a regular pillow for several months. Volatile substances of hops have a calming effect on nervous system. The bag can be filled with other herbs. When the aroma of mint, chamomile, sweet clover and other plants is in the air, you sleep much better.
You can also drink the air of the bedroom with healing aromas with the help of an aroma lamp. The smell of roses and lavender will calm the nervous system, pine needles will relieve fatigue, laurel will prevent spasms, rosemary will alleviate the condition of chronic diseases of the upper respiratory tract.

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We go to bed late - dig our own grave!

I am writing this post after sleepless night. How often do we, wonderful wives, mothers and just women, go to bed late! I think that more than once, after finally putting the children to bed, they sit at the computer or in front of the TV until one or even later. Someone is doing household chores or doing a part-time job, and it's already after midnight. At the same time, it's no secret to anyone that you need to go to bed early. But why? It's time to figure it out and find out what is dangerous, especially for a woman, going to bed late.

1) Mental exhaustion
Your brain actively rests from 21:00 to 23:00. If you go to bed after 23:00, then gradually over time mental exhaustion will come to you.
If you do not sleep from 23:00 to 1 am, then your life force will suffer.
You have a nervous system disorder. Symptoms: weakness, lethargy, heaviness and weakness.
If you do not sleep from 1 to 3 at night, then you may develop excessive aggressiveness and irritability.
Your beautiful brain needs rest to function better. The better you sleep, the better your day's work will be. Sleep is not a time "crossed out" from active life, but the process during which your body gains strength, preparing you for next day. Good dream gives you strength, you feel in shape, think clearly. It allows you to concentrate on work throughout the day. The best way to do everything you have planned is to give your body time to rest in sleep.
Scientists argue that lack of sleep, which has become chronic, reduces the ability to analyze information, adversely affects the processes of memorization, and significantly reduces the speed of a person's reaction to external stimuli. It is these reasons that prevent a sleepy driver from driving a car, because lack of sleep leads to inhibited actions, not much different from the effect on the brain. alcoholic beverages. So rash is your insurance against accidents while driving.

2) Fading beauty
Sleep is not only vital, it is also the most effective and completely free way to maintain beauty. It is during sleep that active cell renewal and tissue repair take place.
I even read about special technique sleep rejuvenation. To do this, before going to bed, mentally imagine yourself 15-20 years younger. You can look at your photograph of those years, and keep your image in your thoughts until you fall asleep, and do this every day. The authors of the method claim that positive results will be noticeable in a week! And after two months of daily classes, you will look younger years on 10.

3)
Over time, internal tension builds up in the body, from which the body normal conditions released during sleep. As a result, chronic fatigue and inability to self-repair occurs.

4) Overweight
American scientists have proven that women who regularly lack sleep get better faster. Sleep deprivation worsens metabolic processes in the body, so if late bedtime is your lifestyle, then you risk gaining weight 2 times faster, even if otherwise the behavior is exactly the same.
According to studies, people who sleep poorly consume about 15% more food than those who sleep properly.
The body begins to accumulate fat, perceiving fatigue as a sign of an approaching crisis.
Other studies show that a lack of sleep in the body can upset the balance of hormones responsible for the process of burning calories. Experts are unanimous in their opinion that with the help of a diet or exercise without proper sleep, magical results cannot be achieved. So get enough sleep, get better and look younger!

5) Weakened immunity
Everything is obvious and simple: at night the body is restored, updated, neutralizes negative consequences wakefulness, which helps to strengthen the immune system. During the night, cells of the immune system are activated, destroying all pathogenic microorganisms that enter the body during the day. With constant lack of sleep, the risk of getting a cold, flu or SARS increases three times.
Clinic expert Mayo, Doctor of Medical Sciences Timothy Morgenthaler explained why the dream plays so importance in the fight against disease. This is because during sleep, proteins (known as cytokines) are produced that fight infection.
However, too much sleep causes various problems health issues, including obesity, heart disease, and depression. Adults need 7-8 hours of sleep to be healthy.
Sleep is also a preventive measure. serious illnesses. To date, lack of sleep is not a risk factor that provokes the pathology of the cardiovascular system and diabetes, as well as other chronic diseases although it has reason to be there. If a person sleeps less than eight hours a day, then the risk of these diseases increases by 20%, less than 5 hours - by 50%.
Sleep also affects hair health. Lack of sleep activates the production of cortisol, which is a stress hormone. It is capable of causing depression, and also negatively affects many processes, leading to chaos in the body, one of the consequences of which is a violation of hair growth.

6) Aging
During a night's sleep, skin cells are restored, blood flow improves, due to which the cells are saturated with oxygen and amino acids. Natural smoothing occurs mimic wrinkles improves skin tone and smoothness. However, these beneficial processes are possible only with a sleep duration of at least 8 hours a day.

Lack of sleep reduces the overall protective functions of the body, which leads to premature aging. At the same time, life expectancy is reduced by 12-20%. According to statistics, in the 60s of the last century, a person took 8 hours to sleep, now it is about 6.5.

See what happens inside our body at night:
22 hours. In the blood, the number of leukocytes doubles - this is the immune system checking the territory entrusted to it. Body temperature drops. The biological clock is beeping: it's time for bed.
23 hours. The body relaxes more and more, but recovery processes are in full swing in every cell.
24 hours. Dreams take over consciousness more and more, and the brain continues to work, sorting out the information received during the day.
1 hour. The dream is very sensitive. A tooth not healed in time or a knee injured a long time ago can be different and will not let you fall asleep until the morning.
2 hours. All organs are resting, only the liver is working with might and main, cleaning the sleeping body from accumulated toxins.
3 hours. Complete physiological decline: blood pressure at the lower limit, pulse and breathing are rare.
4 hours. The brain is supplied with a minimal amount of blood and is not ready to wake up, but hearing becomes extremely acute - you can wake up from the slightest noise.
5 o'clock. The kidneys are resting, the muscles are dozing, the metabolism is slowed down, but in principle the body is already ready to wake up.
6 hours. The adrenal glands begin to release the hormones adrenaline and norepinephrine into the bloodstream, which increase blood pressure and make the heart beat faster. The body is already preparing for awakening, although consciousness is still dormant.
7 o'clock- high point of the immune system. It's time to warm up and get under a contrast shower. By the way, drugs at this hour are absorbed much better than at other times of the day.

"Owls" and "Larks"
Many of you may be thinking, “But I— "owl" and getting up early is “not given to me”, which means that I won’t develop this habit in myself in vain.” Especially for you, scientists have proved that the body of each person obeys a kind of biological rhythms that “tell” him at what time it is better to go to bed and when to get up.
In accordance with these biorhythms during the day human body undergoes several physiological ups and downs. Most auspicious time, when you need to go to bed, between 21:00 and 22:00, since one of the physiological recessions occurs from 22:00 to 23:00, it is at this time that you can easily fall asleep. But at midnight you will no longer want to sleep, because at this time the body is awake and a physiological rise occurs.
The same thing happens in the morning. It is easier to get up at 5-6 in the morning (physiological rise) than at 7-8 o'clock, when the decline in activity begins again.
Biological rhythms work the same for everyone, which means that all people should be "larks". If you go to bed on time, then waking up early will not be difficult. All this is a matter of habit.

And now advice for those who want to be healthy, young, beautiful and go to bed on time.
Let's start with the fact that our sleep has phases that are divided into an hour and a half, that is, at the end of every 90 minutes of our sleep, we wake up a little, but we naturally do not notice this. And it is recommended to get up at the end of the sleep phase in order to feel alert and well-rested. But this does not mean that you can sleep for an hour and a half and wake up refreshed, at least you need to sleep two phases, that is, three hours.
For example: you go to bed, look at the clock, and it's 22:00, take 7 minutes to fall asleep (this is the average time for a person to fall asleep), it turns out that you need to start the alarm clock at 4:07, or at 5:37 and so on.
Of course, you can take it all lightly and say, “I go to bed at midnight and nothing happens to me.” But not all at once, after a couple of years, or maybe more, you can feel how your strength and beauty begin to fade due to accumulated fatigue over many years.
For those who are still thinking, I want to remind: "Those who want, look for opportunities, those who do not want, look for excuses". This is your life, your beauty and your choice!
Natalia Gray

In the physiology of sexual intercourse play a leading role excretory system, musculature, circulation and nervous system. During sex, the hypothalamic hormone is actively produced, which causes a feeling of satisfaction and calmness next to a partner, reduces the level of psychological protection, reduces the feeling of fear and increases trust between partners. In everyday life, this hormone is called the hug hormone. The positive corrective effect of oxytocin on behavior has been proven. The command center of sexual intercourse is the pituitary gland, which perceives signals of excitation, orchestrates cascades of hormones in the blood stream and regulates sexual activity. During sex, the functioning of a number of glands is activated. For example, salivation decreases before orgasm, while with its onset, profuse salivation may begin, reaching ptyalism. During foreplay and up to orgasm, the gonads also work intensively. Particularly abundant discharge sweat glands in the armpits and knee cavities. Presumably, in the context of the general perspiration function, this serves to increase the sexual arousal of the partner. When you have sex, your heart rate increases, circulation increases, and blood pressure rises. Blood vessels shrink and expand why the face may blush or fade. Breathing quickens, becomes fast and shallow. The blood flow is maximized immediately before orgasm, and when sexual tension subsides, everything returns to its normal rhythm. Frequent and interrupted breathing leads to a decrease in intensity. The accumulation of carbon dioxide in the blood excites the centers responsible for circulation and blood pressure in the body, to which the genitals react with increased erection. So, the influx of venous blood prepares the genitals for coitus, but it can also have unpleasant ones. For people with weak blood vessels (this is especially true), an increase in blood flow can cause a heart attack and apoplexy. Not only the muscles directly involved in the act are involved in sex. Involuntary spastic contraction of other muscles is also possible. This can manifest itself in cramps throughout the body, pain in the calves of the legs, twitching of the eyes and eyelids, uncontrollable groans, screams and inarticulate sounds. The contraction of smooth muscles can provoke the release of gases and the appearance of the urge to urinate. The cavernous body blocks the urethra and makes it impossible for the exit of urine, and there are no physical obstacles to the release of urine during sex. Sexual arousal brings the nervous system into a state of real "alert". The susceptibility of all sense organs is greatly increased: smell, sight, hearing and, of course, touch. The nose sensitively catches the pheromones produced by the sex glands of the partner, the pupils are dilated and therefore especially susceptible to light. At sexual arousal maximum sensitivity of skin receptors, especially in the area erogenous zones. At the same time, orgasm is able to block pain signals going to the brain, which is comparable in effect to taking a decent dose of painkiller.