Divergence of the abdominal muscles during pregnancy: how to return a slender silhouette? Muscles hurt during pregnancy, causes, treatment

Before pregnancy, you must have heard different stories about how women bear children. Systematizing this information can be an extremely difficult task: someone has toxicosis on early dates, someone does not have it at all; some women find pregnancy very difficult, and some hardly notice that they are pregnant; someone can get sick almost constantly, and the baby will be born healthy, while someone has a common cold that causes complications during pregnancy.

All this indicates that the body of each woman is individual, and each endures pregnancy in its own way. Changes in the body remain an indisputable fact.

From the very first day of conception, organs, tissues and systems begin to work to create favorable atmosphere to develop a new life. That is why women have various deviations from the norm in well-being, loss of strength, muscles hurt during pregnancy. We will talk about the latter phenomenon today.

Smooth muscles under the influence of a special hormone progesterone relaxes. This is necessary so that the vessels expand and the pressure decreases: thus, the blood flows to the placenta, transporting oxygen and essential nutrients.

The strongest changes are the abdominal muscles and rectus muscles, located from the ribs to pubic bone. These muscles support the uterus, preparing to cope with the extra weight that will put pressure on them due to the growth of the fetus.

If before the onset of pregnancy, the expectant mother knew such words as stretching and physical exercise, then the pregnancy will be much easier. But the opponents physical activity you will have to tighten up and resort to additional exercises in order to give your muscles elasticity and avoid possible injuries and sprains.

muscles pelvic floor- Another muscle group responsible for maintaining the fetus. During delivery, these muscles are involved in the process, helping to push the baby out. After childbirth, these muscles may weaken, so you will need to conduct regular training to strengthen them.

Blows from additional weight and displacement of the center of gravity are taken by the back and spine. Moreover, the larger the fetus, the greater the load on the back muscles. To relieve tension and relieve stress, it is recommended to wear special bandages for pregnant women. At the stage of preparation for pregnancy, try to tone the muscles of the back and abs so that during pregnancy you do not face the problem of muscle pain.

Leg muscles are overworked due to weight gain. Puffiness, which is quite common in pregnant women, can also cause pain. In order to cope with the symptoms, do not forget about the need for daily gymnastics. Choose what you like best - yoga for pregnancy, Pilates or simple physical exercises. Perfectly relaxes all muscle groups swimming.

Take care of the beauty and safety of your breasts. After all, the chest muscles are actively involved in the processes in your body. Do not forget about physical exercises for the muscles of the chest and cold and hot shower.

As you can see, if your muscles hurt during pregnancy, this does not indicate the presence of abnormalities in your body. It's just that everything inside you is trying to contribute to the bearing of a healthy and strong baby. visit more fresh air, walk, do not stay in one position for a long time, eat right and do not forget about the daily routine - this is the key to good condition and well-being throughout the day and throughout your pregnancy.

During pregnancy, the body of the expectant mother is rebuilt, new, unpleasant sensations appear. Muscular pain in the perineum and lower back is common. This is a natural physiological process associated with an increase in the load on the body. Muscular pain in the legs, lower back signals the development of pathology. female body vulnerable during childbearing.

The reason for the appearance of muscle pain is the restructuring of the body due to hormones. Other reasons:

Diseases of the vessels in the legs ( varicose veins veins);
The lack of calcium and magnesium in the body of the expectant mother leads to a violation of muscle patency;
Osteochondrosis and osteoporosis;
Increased load on the lower limbs and bones due to an increase in body weight;
With an increase in the uterus, the pelvic vessels are compressed;
Wearing the wrong shoes.

Happens, accompanying illnesses are absent, but the muscles and bones in the legs hurt, the pain radiates to the lower back. The expectant mother walks incorrectly, distorts her posture - there is a load in the lower back.

Remove platform shoes after the first trimester high heels, hairpin, so as not to strain the lower limbs. During pregnancy muscular system works in high mode.

Often, in the later months, there are pain in the muscles between the legs, in the perineum and lower back. During pregnancy, the load falls on the muscles covering the small pelvis. The muscles are stretched, providing the baby with a normal exit during childbirth. These pains appear from 35 weeks, are signs early delivery. The child gradually moves forward, presses on the muscles and ligaments of the perineum, there is a load in the lower back.

If such pains appear at shorter stages of pregnancy, consult a gynecologist - this is a signal of a threatened miscarriage. Often the child presses on the nerves in the muscles, they hurt. In such cases, you need to be patient.

Causes of pain in the perineum

The causes of pain depend on the circumstances and characteristics of the course of pregnancy.

Factors and causes that affect the appearance of pain in the muscles between the legs:

A sedentary lifestyle, increased stress, overweight cause injuries and muscle strains. There is pain in the muscles between the legs. If future mother went in for sports, the appearance of these pains is minimized. Before pregnancy, it is important to lead an active lifestyle so that the muscles of the perineum are strengthened.
Hormonal changes in the body of the expectant mother. The ligaments that connect the bones of the small pelvis soften under the action of hormones. It is necessary for the birth of a child naturally. Due to softening of the ligaments and bones, pain appears between the legs.
During pregnancy, short-term pain sensations of the muscles of the perineum appear due to the mobility of the child or improper intrauterine location.
Polyhydramnios during pregnancy. It happens at any stage of pregnancy. Due to the increase amniotic fluid there are pains in the perineum, pain in the lower back.
The large weight of the baby causes an additional load on the muscles of the pelvis and perineum.
Increased tone of the uterus. Most dangerous for initial stage pregnancy. It is necessary to consult a doctor to exclude the threat of miscarriage.
On recent weeks the third trimester, the child's head drops, presses on the muscles between the legs and blood vessels. This leads to the appearance of pain in the muscles of the perineum.

Pain in the muscles between the legs is natural during pregnancy. If pain occurs, contact the observing gynecologist to determine real reason. The doctor will select a method to reduce and eliminate pain. If itching occurs bleeding, muscles hurt a lot - urgently contact a gynecologist or an ambulance.

Early pain management

Gymnastic exercises will help get rid of pain in the muscles of the perineum. Therapeutic exercise attend courses for future parents and special courses at the maternity hospital. With the permission of the doctor, you can perform exercises for pregnant women at home.

Wearing special bandages during pregnancy reduces the weight of the tummy on the pelvis. When wearing a bandage, the pressure on the muscles and bones between the legs decreases, the pain decreases. The bandage is easy to use, it is not visible under clothing, it is easy to choose the size. The bandage must be abandoned in the last weeks of pregnancy, it squeezes the fetus.

Therapeutic exercises in the first months of pregnancy

Physiotherapy exercises in the 1st trimester are aimed at normalizing metabolism and blood circulation in the pelvis, perineal muscles, and preventing venous congestion. Strengthens the muscles and bones in the lower back, serves as a prevention of pain in the muscles between the legs. Exercises are done every day, if discomfort occurs, you should stop and consult a gynecologist.

Remember, with the threat of a miscarriage and the doctor's contraindications, if the muscles between the legs hurt, you should refuse to perform physiotherapy exercises. In the first trimester, deep squats and weight lifting are contraindicated. The duration of the exercises at the beginning is up to 15 minutes.

Physical education begins with breathing exercises. Inhale 2 seconds, exhale 3-5 seconds. The pause between exhalation and inhalation is 1-2 seconds.
Strengthening gymnastics for the muscles of the perineum and lower extremities.

Standing position. You need to lean on a chair and back, fingers relaxed. From the initial position, shallow squats are made, the muscles in the lower back cannot be strongly strained;
The exercise is performed while standing, leaning on the back of a chair. The leg starts crosswise forward, sideways and back. After the exercise is performed with the other leg;
The exercise is performed while standing, legs are placed shoulder-width apart, fingers are relaxed. Legs bend at the knees, hands rest on the hips. Do 10 times circular motions round trip. The muscles in the lower back are strengthened.

Gymnastics will help a pregnant woman reduce pain in the muscles between her legs.

Treatment in late pregnancy

On recent months pregnancy body future mother begins to rebuild so that the child normally moves out of the womb. The baby turns head down, puts pressure on the pelvic muscles, preparing the expectant mother for childbirth. It happens painfully, aching and drawing pains. Possible swelling of the pelvic organs, hemorrhoids.

The kid squeezes sciatic nerve, shooting pains appear. The pregnant woman does not find comfortable position Any movement is accompanied by pain. Treatment is not prescribed - these pains are natural, disappear after a change in the position of the fetus in the womb or after childbirth.

If discharge or contractions appear with pain, this is a harbinger early birth, see a doctor.

Therapeutic exercise in the 3rd trimester

Carrying out gymnastic exercises in the 3rd trimester increases the extensibility and elasticity of the muscles in the legs, maintains the tone of the muscles of the lower back. In the 3rd trimester, physical activity is reduced, this is a difficult stage of pregnancy. Exercises are performed while sitting or lying on your side, at a slow pace.

The exercises are aimed at preparing the muscles between the legs for childbirth. Physiotherapy exercises in the later months of pregnancy are carried out carefully. Do not perform exercises that increase intra-abdominal pressure.

The position lying on the back. The lower limbs are bent, divorced. Place your feet on the floor, toes relaxed. Raise the pelvis up (leaning on the shoulder blades), lower it to its original position. When the pelvis rises, contract the muscles of the perineum, then relax. The exercise is performed 5 times.
Get on all fours, do not strain your toes. The hips move to the right and then to the left. Repeats 5 times. If your muscles hurt while doing this exercise, you should stop doing it.
Simple walking at a walking pace has a beneficial effect on the muscles of the limb.
Before the start of classes therapeutic gymnastics consult your doctor.

Preventive measures

During the pregnancy of the expectant mother, it is necessary to monitor the health, take preventive measures aimed at reducing the risk of foot pain.

Prevention measures:

Do therapeutic exercises;
Drink plenty of fluids, limit juices;
Wear a bandage;
Balanced, proper nutrition;
Do not overload the body;
When sitting, do not cross the lower limbs;
Sleep on your left side;
Wear comfortable shoes;
Take foot baths with your doctor's approval.

For pain, unpleasant sensations in the perineum, consult a doctor to eliminate the risk to the child and the expectant mother.

Pregnancy can be safely called time. From the moment of conception and as the fetus develops, there are significant changes affecting all vital systems and organs, tissues and the body as a whole. These changes also affect the muscles, in the first place - the smooth muscles that line the uterus, the walls blood vessels, intestines, surround the eye and hair follicles.

Some smooth muscle groups seem to relax during pregnancy. For example, relaxation of the smooth muscles of the arteries is necessary to dilate blood vessels and reduce pressure - this ensures an increased supply of blood, and with it oxygen and nutrients To . The smooth muscles of the intestines, in turn, also relax, thanks to which the mother, and with her the baby, gets more from food. useful substances.

Strong changes accompany during pregnancy the abdominal muscles - the so-called rectus muscles, which run from the ribs to the pubic bone. Before pregnancy, the rectus abdominis muscles, which belong to the skeletal muscle group, formed the press, but now they support the uterus. The skeletal muscles, including the rectus abdominis, during pregnancy are forced to support and move much more weight than before. And if a woman neglected physical exercises before pregnancy, her skeletal muscles are less elastic, and therefore the risk of injuries and sprains increases. In order to avoid injuries and sprains, you need to take time special stretching and strength exercises.

The muscles of the pelvic floor also experience a load during pregnancy: during the bearing of the baby, they seem to serve as a support for him, and if, these muscles take part in the “pushing out” of the baby. Often, after childbirth, the muscles of the pelvic floor are weakened: the reason for this may be the rupture of the tissues of the perineum, cutting the perineum to aid in childbirth. Subsequently, a decrease in the elasticity of the pelvic floor muscles can cause weakening of the muscles of the urethra: in this case, a small amount of urine can involuntarily be released through it (especially during laughter, coughing, during physical exertion). You can avoid these problems by resorting to special exercises aimed at strengthening the muscles of the pelvic floor.

During pregnancy, the load on the back muscles also increases. The fact is that as the fetus develops, the mother’s center of gravity changes, and hence the usual position of the body. If the back muscles were not strong enough before pregnancy, during the bearing of the baby, the posture of the pregnant woman may change, often. The only way out of this situation is to develop a muscular corset even before pregnancy: you can’t pump back muscles in a position, you can only keep them in good shape.

It is known that in parallel with the development of the baby in the womb, the weight of the pregnant woman also grows - accordingly, the load on the muscles of the legs increases. It is not uncommon for pregnant women to experience cramps in the calf muscles. In order to prevent varicose veins, you can again use gymnastics for pregnant women, which includes exercises for leg muscles. Cramps of the calf muscles, in turn, occur in pregnant women as a result of a lack of essential vitamins and trace elements - calcium, magnesium, potassium, vitamin D, E and others. On last dates pregnancy, in the last trimester, calf muscles can provoke or inferior vena cava syndrome.

Speaking of muscles during pregnancy, one cannot help but recall the muscles of the chest. During childbearing, under the influence of hormones and preparing for breastfeeding the breasts increase in size. Accordingly, the load on the pectoral muscles increases. Special gymnastics will help to avoid sagging breasts and keep it in shape - and it is advisable to perform strengthening exercises pectoral muscles even before pregnancy.

Especially for- Tatyana Argamakova

Pregnancy is a time when great changes take place in the body of the expectant mother. From the moment of conception and from the beginning of the development of the fetus, changes occur that affect all vital systems, organs, tissues and, in general, the entire body of a pregnant woman. Now is the time to listen to your body and pay attention to pain and any discharge, because sometimes they can carry some complications.

Abdominal pain

The body of every pregnant woman is unpredictable and mysterious. The ongoing processes amaze and even frighten many expectant mothers. In the first weeks of pregnancy, the stomach hurts, and mothers immediately begin to panic with such pains, but most likely this is just a restructuring and changes in the body so that the course of the disease is successful and the fetus develops into normal conditions.

brown discharge

Also, a special excitement appears when they come out of the vagina brown discharge. Of course, we can say that this is the norm, since there is stretching, but in most cases such discharge indicates possible threat pregnancy. For this reason, if the stomach hurts during pregnancy and brown discharge appears on underwear, then you should urgently contact a gynecologist.

Abdominal muscle pain

During pregnancy, significant changes also accompany the abdominal muscles, namely the rectus muscles, which run from the ribs to the pubic bone. Until a woman becomes pregnant, the rectus abdominis muscles, which belong to the group of skeletal muscles, form the press, and during pregnancy they support the uterus.

The rectus abdominis and skeletal muscles during pregnancy are forced to support much more weight than before. And because of this, sometimes the abdominal muscles hurt during pregnancy.

If a woman before pregnancy did not lead an active lifestyle and did not do basic physical exercises or exercises, then her skeletal muscles will be less elastic, for this reason the risk of sprains and injuries increases. And in order to avoid stretching and injury, you will need to devote time to special stretching and strength exercises.