How to choose the right shoes. How to choose the right shoes and their size: the perfect combination of price and quality

Sometimes it happens that you see beautiful boots or shoes interesting style, and that's it, the mind gives way to an insane desire to have this pair. But fitting is not called so for nothing - it gives only an approximate result, so to speak, only represents the first impression of the shoe. When trying on, we can only say one thing for sure - the shoes are tight or fit. Everything else can be shown by a long wear - this is the only way to find out all the shortcomings of the model, the features of the material and the performance errors. In this article we will talk about how to choose the size of shoes so that in the process of wearing it is as comfortable as possible for you and can last. for a long time.

Why choose quality shoes?

Incorrectly selected shoes will reward their owner with corns, calluses and other unpleasant things. In addition, such problems are quite difficult to treat due to the fact that they are located in hard-to-reach places.

For the entire period of treatment, one has to practically exclude the usual shoes, and go to work in slippers, which is not very aesthetically pleasing. But these are only “flowers”: excessive passion for “unstable” shoes, flat sole or huge heels often leads to the development of scoliosis, joint problems and varicose veins veins.

That is why it is so important to choose comfortable and comfortable shoes in the first place, and it will be great if their design can complement this quality.

Some sizing theory

It is very important to know how to choose your shoe size. There are several size systems, taking into account whose product it is:

International standard ISO 3355-77 - involves determining the size in millimeters along the length of the foot (from the tip of the toe to the heel, rounded to 0.5 cm).
The European system - the insole is measured in centimeters. The insole should be larger than the foot and have a unit of measurement ⅔ cm - 6.7 mm.
English system - has a designation in inches and is numbered after ⅓ inches - 8.5 mm, and is determined by the insole. Most small size has 4 inches (for a newborn baby).
The American system is similar to the English one, but has a slightly smaller size. This system has this numbering: every ⅓ inch is 8.5 mm.

Important! Remember that both in the cold and in the heat, the legs can swell, and the shoes will squeeze them.

How not to make a mistake with the size?

In order to determine your shoe size, you must do the following:

Take a clean paper sheet and a well-sharpened pencil.
Place your foot on the paper, carefully circle it.

Important! If you wear shoes with a toe, then put on a sock.

Take your foot off the paper and use a ruler to draw a long line.
Measure both feet in this way and choose the largest number.
Round this figure up to 5 mm, choose the size in the special size table.

Important! The size of summer and winter shoes is the same. However, it should be remembered that when trying on winter shoes, it is better to give preference to a larger size, since winter shoes may have natural or artificial fur, which can make your legs feel cramped. In addition, in more spacious boots you will be much warmer than in narrow ones, but you don’t need to go to extremes either. It is better to choose the right shoe size.

completeness

The next thing you need to pay attention to in the process of choosing a shoe size is completeness. This parameter is determined by the girth in bundles, that is, the volume of the foot from its widest part. The so-called beam line goes around the foot along the protruding bones of the little finger and thumb. It is also necessary to take into account the rise of the foot. Based on these parameters, completeness is calculated.

Important! Thicknesses from E to I are considered internationally recognized, where the most common are H.F and F.G - for more thin legs, F1 / 2, G - for medium, from G ½, H and more - for more complete. Already in childhood feet can vary in fullness, so this parameter is important for any age.

If you have correctly determined the fullness, then the shoes should sit tightly along the beam line, but do not reap:

With a large fullness, the foot slips forward, and the heel “climbs” out of the heel of the shoe.
If it is too small, the shoes are “trampled” very quickly.

In addition to choosing a shoe size, it is also advisable to take into account the following when buying a new pair:

Experienced sellers suggest that you first measure shoes on the right foot - in most cases, the right foot is a little larger than the left. If the shoes are just right on the right foot, then you can also try on the left.
It is best to do the fitting in the evening, because by the end of the day even healthy legs swell a little. So you can avoid rubbing and squeezing the foot.
In the process of trying on, you should pay attention to how the shoes wrap around the leg - if it is in time, then there should not be any squeezing sensations.
Shoes should sit on the leg not butt, but not too loose. Otherwise, wearing will stop into torment and lead to complications, for example, curvature of the fingers, ingrown nails, circulatory disorders or bursitis.

Important! To evaluate how the foot feels in new shoes, you should put on both feet and walk around the hall, feeling the sock with your fingers.

With regard to the sole, it is worth saying that it should bend a little, returning to its previous state. Its thickness should be sufficient so that the legs do not feel when walking all the uneven surfaces, stones and cracks in the ground.
If you buy shoes for every day, then convenience should definitely be a priority, and not a tribute to fashion. Therefore, it is better to give preference to shoes on a platform with a slight rise, and not on a 15 cm stiletto heel.
Do not succumb to provocations and try to prove to everyone that real woman must absolutely always be on heels. First of all, she must be beautiful and healthy. According to orthopedists, high heels are unjustified risk get a spinal injury, because the heels do not spring in the process of walking, allowing each step, like a whip, to hit the spine. Hence the occurrence of scoliosis, vertebral hernias and osteochondrosis.
Never try on shoes while sitting. In the process of walking, our feet lengthen, which is why walk in shoes, and only then make a purchase.

Important! Make time to buy - don't buy new shoes in a hurry.

Material

Choosing a shoe size is half the battle. Of great importance for the comfort of our feet are the materials of the upper, as well as the lining of the shoe. To pick up perfect couple, it is important to take into account some nuances:

Ideal for both summer and winter shoes, will be Genuine Leather, because in such material the skin of the legs will be able to breathe, and you will feel comfortable, regardless of the weather.
If you are wearing shoes from artificial materials, then please note that this may cause some damage to your health. Under the influence of heat, the chemical elements that make up the material can begin to evaporate and then be absorbed into the skin of the legs. In addition, in such shoes, the legs do not breathe at all, and therefore the risk of fungal diseases increases significantly.
If you can't afford shoes from natural material, then put forward increased requirements for synthetic - at least interior decoration and the insole must be made of natural wool or textile.

Important! Shoes must be treated with antibacterial impregnation.

When buying shoes from synthetic materials remember that unlike natural ones, it does not break in, so the size must be matched perfectly.
Patent leather is very popular because it looks very impressive. But wearing it constantly is undesirable - the legs in it do not breathe at all. It is better to use this option occasionally - in some solemn occasions.
When choosing shoes for winter period keep in mind that the weather at this time is finicky. Therefore, the material from which the shoes are made must be waterproof.
Pay special attention to the clasp - if it is too low, then there is a risk of getting your feet wet.
Choosing winter shoes pay attention to the sole. It is better to take a thicker sole with a relief that will prevent slipping.

In order to seamlessly choose your shoes, you need to know the size of your feet. It is determined by the length and width of the foot. There are several various systems shoe numbering depending on the country that produces it.

international standard
This standard is expressed in letters and numbers ISO 3355-77, it is also used in Russia. The number of shoes on it is the size of the foot in millimeters, and its length is measured from the edge of the heel to the tip of the thumb, no correction is made for the shape of the block, which simplifies the system.

Shoe measurement for international standard
European system
The shoe size in this system is calculated by the length of the shoe insole. A stroke equal to 2/3 cm or in the decimal system 6.7 mm is taken as a unit of measurement. The length of the insole is always a few millimeters longer than the length of the foot, the difference is the functional allowance.
English system
This system determines the size of the foot in inches (an inch is equal to 2.54 cm). The British have adopted the size of the legs of a newborn child as a zero size. The numbering of sizes in this system goes every 1/3 inch from number 0 to 13, and then repeats again from 0 to 13.
American system
The American system is similar in all respects to the English system, but is shifted to zero by a distance of 1/12 inch, which is 2.1 mm. In addition, Americans have a special shoe numbering system for women. This system is even more shifted in the direction of reduction.
Shoe width
How to choose the right shoe size wide leg? Along with the size, another parameter is provided - completeness. In Russia, according to GOST 3927-88, the fullness of shoes is determined from 1 to 12 every 4 mm, in Europe - from 1 to 8 every 5 mm, in the USA and Great Britain - by letters: A, B, C, etc. every 5 mm.
How to determine size

To determine the size of shoes, you first need to measure the length of the foot. It's better if someone helps you. Place your socked foot on a white piece of paper. In order for the leg to lie correctly, you need to stand straight. Have someone trace your leg with a pen or pencil. Then measure the distance from the heel to the tip of the biggest toe on the trace drawn. This will be your size.

Measuring the length of the foot with a pencil
For greater accuracy, and because the feet may differ slightly in size from one another, draw and measure the footprints of both feet. You need to choose the one that is larger.
The fullness of the leg can also be measured. To do this, measure the girth of the foot along the metatarsal, that is, between the most protruding bones of the outer and inner arches of the foot, with a centimeter.

Measurement of the fullness and volume of the foot
It is best to measure your legs in the morning, but not in the morning. It is then that your leg takes on its normal shape. In the morning, it is still a little compressed, and by the evening it will become swollen after a daily load.
How to choose the size of shoes in the store? It is best to buy shoes of a brand you are familiar with that you have already worn. Then feel free to take the same size, but, of course, it is better to try it on, because the shoes may not fit you in width.
If the shoes are leather, then over time they will spread a little, therefore, choose one that fits snugly to the foot, but does not press.
Not only the durability of the shoes depends on the fitting, but also the condition of your feet. tight shoes it will tear faster, corns, calluses form on the legs, fingers are bent. That is why the fitting must be done while standing, it will not be superfluous to walk a little around the store.
Always buy only those shoes that fit well on your foot. Do not expect it to stretch or spread. This takes time, and you will have time to create problems for your legs. In addition, only leather shoes are slightly stretched. When trying on, the toes should not be squeezed, otherwise the legs will not only swell, but also hurt.
If you still bought leather shoes, and she presses you a little, then you can use a special stretching spray. Spray your shoes inside and out, put them on, and wear them around for a bit. After two or three hours, the skin will stretch and the shoes will fit you.
How to choose a shoe size for a child

It is very important for a small, growing foot to develop properly. Due to improperly selected shoes Therefore, you need to carefully select the size of shoes for the baby.
If the child does not walk yet, then the size of the shoes does not matter much, because he does not need to buy anything other than booties. When the child begins to walk, the shoe size is selected according to the heel pattern, made in the same way as for adults.
How to choose the size of children's shoes for winter season? In winter, the child's feet should be kept warm. Therefore, it is better to wear boots or felt boots on warm socks. Naturally, they, shod with socks, should be a little larger so that the legs are pressed down and they are comfortable.
Since the child is growing rapidly, the size of his legs will also increase rapidly, so you will have to draw his heels quite often.

It's hard for men to look away from slender female legs, shod in neat and pretty shoes with heels. That is why many girls sacrifice convenience for the sake of beauty, because it is very difficult to walk all day in heels, especially high and thin ones. And if the phrase “beauty requires sacrifice” is true, then only not in relation to shoes! It should be, first of all, comfortable, and only then - beautiful.

The correct position of the heel is the key to success

Sometimes the most main reason leg pain and early varicose veins is a nominal high heel. But this does not mean at all that it should be abandoned once and for all. The main thing is to choose the right shoes. To do this, carefully look at the location of the heel - it should be approximately in the center of the heel. If this condition is met, then it will be much easier for your legs, because the weight is evenly distributed over the foot.

By the way, doctors say that shoes without a heel are also harmful, so you should not get carried away with shoes with flat soles. Ideally, you can buy 2 pairs of shoes: small heels for everyday wear and high thin hairpin for special occasions.

Shoe fitting

Before buying shoes, do a thorough fitting. Feel free to wear shoes on both feet and boldly walk around the store to be sure of their convenience and comfort. Compare with other models, do not rush to stop at one. And a little trick - when you go shopping for shoes, put on your most comfortable pair. If, in comparison with her, the new shoes are just as comfortable, then there is no need to doubt - it will be comfortable for you to walk in the chosen shoes.

When trying on shoes, pay attention to the stability of the heel. If you are not too comfortable standing, then after long hours of walking, it will not become easier at all. Do not forget about the size - if the shoes fall off or, conversely, they are too tight, then, naturally, they will only bring you suffering. However, the example should be done in the evening, at the end of the day.

Also keep in mind that some manufacturers make shoes a little smaller or larger than the declared size. This is very frequent occurrence. And if you're choosing between a little too big and a little tight, it's best to opt for the second model, as you break in the shoes and they fit perfectly.

Choose high quality and expensive shoes. You should not chase cheapness - one pair will replace another, but you have one legs for life, they need to be protected.

How to choose shoes

It is a misconception that the comfort of shoes depends on the height of the heel. The lower the heel, the easier it is. This is wrong. The main thing is the convenience of the block. Try on the shoes, putting on a pair at once, and walk around the store. Shoes should not press anywhere, cause discomfort. Do not take shoes with the aim of breaking them in or getting used to them, no matter how beautiful they are.

Feet in shoes should not stagger from side to side. A stable heel is the key to a confident gait.

When choosing shoes for prom, look for models that after the celebration can be worn for holidays or dates, combined with existing clothes. Single use shoes are a waste of money.

If you are not a fan high heels, take ballet flats. Among the wide variety of models there are holiday options embellished with sequins or rhinestones. Ballet flats made of genuine matte leather will look good.

After buying shoes, walk around the house in them for several days. Feet take a little getting used to, and shoes break a little.

How to choose shoes for a dress

When choosing the color of shoes, start from prom attire. Classic - shoes to match the dress. Also, black or black shoes are suitable for almost any outfit. beige colors. Body shoes should be as close as possible in color to skin tone. These shoes will visually make the legs longer.

Playing on contrasts in a combination of a dress with shoes, carefully select accessories. They should repeat the main colors in the image.

When choosing prints, focus on either the dress or the shoes. One thing must remain neutral, otherwise it will be too much.

TO evening dress on the floor it is better to choose classic pumps with heels. Wedge heel shoes are perfect for a short dress or middle length. And they are much more comfortable, due to the fused sole. WITH trouser suit shoes go well with any heel.

A short Cocktail Dress can be supplemented with stilettos, they will emphasize the slimness of the legs and make them visually longer. If the dress does not have rich decor, feel free to choose shoes original design: with patterns, perforations or rivets.

In order not to sit out for half an evening due to fatigue in your legs, take a change of shoes with you, for example, ballet flats.

Today, there are a lot of women's, men's and children's shoes on the shelves of stores. Most often, when coming to the store, there is no opportunity to immediately choose shoes by size, since it is made in different countries. It happens that the size is suitable, but the fullness is more or less than necessary.

If you choose the wrong shoes, you may experience various problems with health. Therefore, you need to buy suitable shoes following the advice of experts.

To determine the size of shoes, the length of the foot in centimeters must be known. The size of the foot is best measured in the evening. Many people ask: "How to measure the length of the foot." You should take a sheet of paper and completely outline both feet in order to choose the larger one. 90% of the population has legs of different sizes, the differences can be from 0.1 to 1 cm. It is best to measure the legs in socks, since shoes are worn in them.

The drawn leg should be measured at the longest points. After the measurements of the two drawings are made, the average value should be calculated from the results obtained. The measured parameters of the foot are the desired shoe size.

Different countries use different sizes shoes. For example:

Foot size and girth

Russian system (the size of the foot is measured from the big toe to the heel in millimeters, rounding occurs to 0.5 cm);
European system (the length of the insole is measured, which should be more legs by 6.7 mm.);
American system (measurements are made in inches, 1 inch equals 2.54 cm; the smallest foot size of a newborn baby is 4 inches. The size itself is determined by the insole);
English system (the system is similar to the American one, but has a larger size).

Even knowing the size of your foot, shoes must be measured, as the fullness or height of the shoe may not fit.

Completeness calculation

To calculate the fullness of the foot, you need to multiply 25 mm by the girth of the foot in millimeters, then subtract 15 mm, multiply by the length of the foot in millimeters and subtract the constant coefficient. For children it is 16.5 mm, schoolchildren - 13.5 mm, women - 16 mm, men - 17 mm.

Choice of shoes

When choosing shoes, you should definitely measure them, as the sizes of different manufacturers differ up to several centimeters. And also the right foot may differ from the left not only in size, but also in shape and width. The rise of the foot is also individual. If the shoes have lacing or straps, then the width of the shoes can be reduced or added.

It is better not to buy tight shoes, as this leads to calluses, sweating, blood flow is disturbed, and edema also appears. A model that is large will fly off and possibly blisters on the heels. If the pair fits but does not match the width or height, this will most likely lead to flat feet and bone deformities, and gait may also be disturbed.

It is better to make a purchase in the afternoon, when the legs increase slightly in width from fatigue. If you buy shoes or boots in the morning, then there is a chance that by the end of the day your legs will be very tired and swollen.

If we talk about the material, then natural ones, such as leather or fabric, have a more beneficial effect on the skin of the legs than artificial ones. You should also pay attention to the number of seams. The fewer of them, the better.

It is better to try on both shoes, if there is lacing, lace them up. Walk for a couple of minutes, you can sit down. There should be no discomfort in the legs. The size of the feet and the size of the shoes must match exactly. A pair should not be bought back to back, 0.5-1 cm of free space from the very long finger, especially for winter models. After all, in cold weather, warm socks are most often worn.

Size changes

Changes can be observed depending on the time of day. In the morning, the leg is rested, and has one size, by the evening the limbs increase under the weight of their own weight by about 0.5-1 size. A change in the volume of the leg also provokes swelling and pregnancy. As soon as the swelling subsides, the limb acquires its former size.

During pregnancy, under the influence of the hormone relaxin, which helps to relax the joints of the pelvis and ligaments of the foot, the size of the leg increases and does not return to the previous centimeters.

The problem in choosing shoes appears both for small and for large sizes legs. Today, orthopedic cosmetology centers offer to make the size of the foot larger, but in this case, you will have to put up with the size for life.

In the same centers, you can also reduce the size of the leg, however, in this case, the legs will constantly hurt, as they will be subjected to forced deformation.

In order to seamlessly choose your shoes, you need to know the size of your feet. It is determined by the length and width of the foot. There are several different shoe numbering systems depending on the country that produces it. Find out your size and buy a good and comfortable shoes for myself. Like on the page.

European system
The shoe size in this system is calculated by the length of the shoe insole. A stroke equal to 2/3 cm or in the decimal system 6.7 mm is taken as a unit of measurement. The length of the insole is always a few millimeters longer than the length of the foot, the difference is the functional allowance.

English system
This system determines the size of the foot in inches (an inch is equal to 2.54 cm). The British have adopted the size of the legs of a newborn child as a zero size. The numbering of sizes in this system goes every 1/3 inch from number 0 to 13, and then repeats again from 0 to 13.

American system
The American system is similar in all respects to the English system, but is shifted to zero by a distance of 1/12 inch, which is 2.1 mm. In addition, Americans have a special shoe numbering system for women. This system is even more shifted in the direction of reduction.

Shoe width
How to choose the right shoe size for wide feet? Along with the size, another parameter is provided - completeness. In Russia, according to GOST 3927-88, the fullness of shoes is determined from 1 to 12 every 4 mm, in Europe - from 1 to 8 every 5 mm, in the USA and Great Britain - by letters: A, B, C, etc. every 5 mm.

How to determine size
To determine the size of shoes, you first need to measure the length of the foot. It's better if someone helps you. Place your socked foot on a white piece of paper. In order for the leg to lie correctly, you need to stand straight. Have someone trace your leg with a pen or pencil. Then measure the distance from the heel to the tip of the biggest toe on the trace drawn. This will be your size.

For greater accuracy, and because the feet may differ slightly in size from one another, draw and measure the footprints of both feet. You need to choose the one that is larger.

The fullness of the leg can also be measured. To do this, measure the girth of the foot along the metatarsal, that is, between the most protruding bones of the outer and inner arches of the foot, with a centimeter.

It is best to measure your legs in the morning, but not in the morning. It is then that your leg takes on its normal shape. In the morning, it is still a little compressed, and by the evening it will become swollen after a daily load.

How to choose the size of shoes in the store? It is best to buy shoes of a brand you are familiar with that you have already worn. Then feel free to take the same size, but, of course, it is better to try it on, because the shoes may not fit you in width.

If the shoes are leather, then over time they will spread a little, therefore, choose one that fits snugly to the foot, but does not press.

Not only the durability of the shoes depends on the fitting, but also the condition of your feet. Tight shoes will tear faster, corns, calluses form on the legs, fingers are bent. That is why the fitting must be done while standing, it will not be superfluous to walk a little around the store.

Always buy only those shoes that fit well on your foot. Do not expect it to stretch or spread. This takes time, and you will have time to create problems for your legs. In addition, only leather shoes are slightly stretched. When trying on, the toes should not be squeezed, otherwise the legs will not only swell, but also hurt.

If you still bought leather shoes, and it is a little tight for you, then you can use a special stretching spray. Spray your shoes inside and out, put them on, and wear them around for a bit. After two or three hours, the skin will stretch and the shoes will fit you.