Hooponopono application is correct without errors. Ho'oponopono - Hawaiian method of healing

Using the hooponopono technique, you can achieve quick results. Thanks to her, you can return to your present self, remove all unnecessary, falsehood, someone else's opinion. Sometimes the technique works very quickly.

You need to turn to the Creator with your request, and He will always hear. The result will be both visible and invisible on the physical plane.

It is necessary to change your thoughts to positive ones, release energy, then the process of complete cleansing and filling of the body starts new energy. By applying this method, you can completely solve your problems.

The problem is solved intrapersonally, there is an analysis of oneself. There is a dialogue and repentance before oneself, then forgiveness.

Hooponopono clears the mind, removes blocks, helps to remove hidden programs from the subconscious. Having got rid of this, a person becomes happy, healthy and rich. What happens to us is in our heads. To improve yourself, you need to love yourself.

The process of purification begins with spiritual consciousness, passes through the intellect, purification from negative thoughts takes place and a person is filled with Love. This improves the world. There is harmony with yourself.

Reach good results, is possible only when you work on yourself. Any emerging unpleasant situation, requires work on itself. You need to ask for forgiveness from the negative program that has arisen, for allowing it to appear in your life.

Through forgiveness, the path to healing opens. Thanking the situation, we become determined that the problem will disappear. To open the energy flow, you must say: "I love you." Higher powers give healing and deliverance from mistakes. Finding harmony desired results come by themselves.

Blue water is prepared to erase memories. IN glass container from blue glass, you need to pour water, put it in sunlight for an hour. Such water is drunk, added to food, washed.

With the help of hooponopono, a person gets rid of the burden of the past and takes responsibility for his actions. Pay attention to memories. The tools of this method must be used daily, affirmations should be repeated many times.

To get money with hooponopono, you can use the effect of orange juice. Imagine a glass of orange juice, mentally lower it into banknote. This will mean that you are bathing money in sunshine energize them. Ask forgiveness from money for being mistreated. It remains only to wait for the Universe to respond.

You need to take an ordinary pencil with an eraser at the end. Write your own problem in detail, which in this moment worries the most. Then you should tap with an elastic band on what is written and say “Dewdrop”. Then it is worth erasing the inscription. Such an action is a kind of mantra that helps to cleanse, get rid of troubles. Can be pronounced given word at any moment. In times of fear or distress. Threats of trouble. It will definitely help.

Cloud

It is necessary to sit on your back, and put your hands along the body. You should relax as much as possible and imagine a small and pretty cloud above your head. If it is a certain color, then good. You need to calmly and slowly say how a person loves a cloud, how he likes it. Gradually, you need to move it towards the legs so that it completely envelops the person. You need to bring it to the head. Then move to the feet and so on. Then you can make a cloud envelop a person from head to toe, and bathe in love with rapture. Feelings are indescribable, they are able to give real happiness to any person, set him in a positive way.

money

Nowadays, everything is based on money, because without it, no person can live. It is worth getting money from a wallet or other place where a person wears it. After that, you need to spread them out before your eyes. And then you need to tell the money how the owner loves them, how good they are and what they mean to him. You can hold money in your hands, look at it carefully and rejoice. When a person gives his money to someone, then you need to say words of gratitude to them in your thoughts. This is how it should always be done.

Clean breath

This technique is very simple, but incredibly effective. You need to stand up straight, put your hands freely along the body. Then you need to draw in the stomach, and exhale. Inhalations should be made through the nose into the lungs, filling them as much as possible. You need to exhale from the stomach, drawing it in as much as possible. It is necessary to perform this exercise several times, but at least three times. You need to increase the number of times gradually, in no case in a hurry. Breathing helps to completely clear the lungs and also bring gastrointestinal tract in order. energy channels are cleared.

Water heals

You should pour water into a glass, sit on a chair and straighten up. Legs do not need to be crossed, they should be placed parallel to each other. Next, you need to say words about love and feel the warmth in your palms. Words about love must be said at least ten times. You do not need to specifically count, you need to listen to the sensations. Then you need to take a glass of water and hold it in your hands. Then again you need to say words about love and drink water. It will definitely help a person to improve his health and get rid of various diseases. You can wash your face with it, wash your hair, wipe your skin and much more. Hooponopono for weight loss

Specialists have developed a Hawaiian method for getting rid of excess weight using a special program. First you need to feel your self-esteem, work with it. To achieve effective results. You should definitely love yourself, because without it nothing will work. There are several rules that allow you to lose weight with hooponopono.

It is necessary to clearly understand when exactly the weight began to increase, because in most cases this is due to bad memories or stressful situations.
It is necessary to get rid of the burden of the past, to understand the situation and why it happened, to draw the appropriate conclusions.
Next, be sure to talk to yourself and own body. It is necessary to tell that the person considers himself beautiful and attractive, to thank the appearance and ask the body for forgiveness for the fact that the person does not help in the fight against excess weight.
It is necessary to work out to food right attitude, treat it like a fuel that is required for the body.

Who can practice ho'oponopono?

Each person can perform these practices, conduct dialogues with his own body, make it work correctly and find an approach to the Lord. But first you need to understand what the very definition of hooponopono means.

When a person has an unpleasant situation, the one who practices these techniques will immediately ask himself a question. Why did this happen? What is it about me that could provoke a negative event? Why is this person behaving unfairly towards me? Why was this disease discovered? Practitioners are well aware that one should not blame others for the troubles. After all, because of this, problems can become more and more.

root cause

Many have heard that there is a Hawaiian therapist who managed to heal a whole ward of crazy criminals who fell into his hands. The therapist never personally saw his patients, but cured them of their disease. A doctor named Ihaliakala Hew Lina studied all the files with the patients' diseases, and then relieved them of their ailments. Naturally, this seems to many a real miracle, but sometimes they still happen in real life. The doctor told the whole world about what had happened, and, thanks to this, gained fame.

Hooponopono for beginners or how to achieve quick results?

A person does not have to believe in something or feel special in order to achieve a result. You just need to want to pronounce certain words and phrases. This is a kind of starting point. Each person can expand the range of their capabilities and perform miracles. Everything happens only in the head, the main thing is to determine the starting point so that the practice really works.

Practitioners can achieve truly amazing results with hooponopono. If a person really wants to understand this practice and perform a miracle, then he will definitely succeed. There is no concept there, everything happens only in the head of a person. Everything that people see and hear, meet with others, understand something, all this is only in their mind. Many prefer to think that it's all there, and therefore do not feel responsible for their own actions.

However, everything happens the other way around, each person is obliged to be responsible for his thoughts and actions, for what he can see and what he pays attention to. If a person prefers to listen to the news every day, then he is responsible for this. That is why he has the right to change the situation at any time and take another action, through forgiveness to make his life better.

When using the hooponopono technique, three things must be observed: simple rules, and it doesn't matter in what order.
Love, Forgiveness, Repentance and Gratitude. This is the only possible forces that allow you to achieve the effect of the technique. A person does not need to listen to others, he should listen only to himself and that's it. You can say certain words in your head. Only a person is able to rule over his own feelings and thoughts, and the Universe is always ready to understand, forgive and love him. The main thing is to be sincere and achieve harmony with oneself, then a zero reference point will appear in the head.

Repentance or regret

Each person is responsible for their actions, thoughts and deeds. Even if from the outside it seems that it certainly does not concern him. After understanding what is happening, a person begins to regret what happened. He begins to repent and understand what he should not have done or said in this or that situation. If he has trouble or trouble, then only he is to blame for what happened, because the problem has developed under the influence of certain circumstances.

Such awareness can sometimes cause pain, a person tends to resist the harsh reality, not to take responsibility for actions that, at first glance, have nothing to do with him. But when he begins to practice the technique, he always sees a tangible result from this.

So what should you choose? Do you need to stop? Should you remove alcohol, nicotine or drugs from your life, or maybe it interferes excess weight? Is the person suffering from aggression or stress? Why did the health problems start? You must first realize that only a person is to blame for his problem, and then sincerely regret it. It’s just worth saying that a person regrets what happened, that he himself is to blame for this, that you need to try to change it. You should not feel guilty and suffer because of this, you just need to accept it as a given, as something that has already happened and it cannot be changed.

Prayer for forgiveness

It is imperative to ask for forgiveness, and it does not matter to whom and why. One has only to ask, and a lot will change. You need to ask for forgiveness as often as possible if the person has already taken the first step and repented.

Gratitude

It is necessary to say thank you, no matter to whom and why. You can thank the body for being so beautiful and supple, you can say thank you to the body for its permanent job. Thanks to the Lord, thanks to the Universe, thanks to mom and dad, you can always find something to thank for and whom.

Love

This can also be used as a first step. The main thing is to pronounce words of love more often. You can say it to God, to those around you, to the Universe, to yourself, it doesn’t matter. It is necessary to love the earth on which a person walks, the air that he breathes, water. Which he drinks. One should love everything that surrounds a person that gives him joy and happiness. It is necessary not only to speak words about love, they must be felt and understood. And let there be no more thoughts. But only love that can absorb everything without a trace and give unprecedented bliss.

You can not force others to use this technique. No one has the right to impose their own beliefs and rules on other people. Even if a person is sure that he will provide invaluable help to another person, he is greatly mistaken. Those who have been practicing for quite a long time have already clearly realized that you can help others only if you look inside yourself, nothing else.

You need to use hooponopono yourself, but do not force others to do it. After all, this method is directed inside a person, eliminates unpleasant thoughts and conditions that manifest themselves in real life and the lives of others.

Hooponopono: Bad Reviews - Why the Method Might Not Work

Point zero - This is a complete removal of the emotional charge in relation to the situation that worries you. Those. THIS ceases to emotionally cling to you completely! You accept what happened as a fact, stop throwing out energy about the situation, you perceive it with your mind, but it does not hurt you. You are calm, harmonious, and open. If you have not reached the zero point, then the method will not work. Therefore, there are bad reviews - people seem to repeat phrases, but do not realize the reason, they continue to blame other people or circumstances for what happened, but not themselves, their loved ones :). Thus, they retain an emotional charge and their energy continues to flow away ...

The bad reviews about the Ho'oponopono method also arise due to the strong desire of the founders and followers to capitalize on it. more money. Courses and trainings are far from free and expensive. But this is a personal matter for everyone: what to invest their money in. The technique is working and flourishing.

So: how to practice ho'oponopono in order to "work"

Initially and consistently, you say 4 key phrases: I'm sorry, please forgive me, I love you and thank you.

When you see a problem, repeat four phrases. When you think about a person, also repeat the magic phrases. When you experience negative emotions, repeat four phrases. When you are worried, unhappy, depressed, angry, full of aggression, etc., etc. - again - the cherished four phrases.

Become whole, become the breath of love, and repeat the four phrases over and over again. And when are you happy? You guessed it: say these four phrases! Be grateful! This is called cleaning.
Say them in any order, in your head or out loud. Say the same phrase multiple times or say a different one - your intuition will guide you on how to do it better! So relax, breathe, and let go of your situation. And everything will be in divine perfect order.

Ho "oponopono process:

- Imagine that person in front of you, or imagine the situation where you need to fix something.
- Imagine that a silvery calm light (or stream) is pouring through your crown from the infinite Universe. It is the light of healing, love and tranquility. It fills your entire body and, pouring through your heart, begins to fill everything around ... And the person you represent, or the situation, is also filled with this light of love. Feel that you feel good and calm and your love is accepted and understood ..
- After the energy of love fills the spaces, mentally talk to the person you imagined, ask him for forgiveness and ask him to forgive you too.
- Let go of this situation or person, watch how he moves away, floats away into the distance and dissolves into it .... If you notice that there is any connection left between you - a thread, a cord, or something similar, break or cut it. If you want to change your relationship with a person and keep in touch with him, keep his image filled with your love in yourself.

This process can be done for any situation and for any person towards whom you feel an energy leak or hook.

How to check that it turned out right? The answer is yes if you can see or think about the person without experiencing any negative emotions. If you feel negative emotions, or get annoyed, or return in your thoughts to the situation and "scroll" it again and again - do the process yet, it is not finished, the zero point has not been reached ... So you got the answer to the question: Hooponopono: how to practice correctly in order to .

Ho'oponopono is an ancient practice of forgiveness and reconciliation that originated in Hawaii. In those places, it is traditionally and now used by shamans, in the process of healing, performing the functions of clergy, or in another way - kahuna. They arrange forgiveness practices among all family members of the person who asked for help.

In many Polynesian cultures, it is believed that the causes of disease are human mistakes in life. Confession and recognition as a result of one's mistakes and shortcomings is a therapy that prevents the onset of the disease or heals it. The patient himself and his family members can confess, and if this is not done in a timely manner, then he may die. There is an opinion confirmed by practice that secrecy, concealment of problems and mistakes, strengthens the disease. When erroneous actions are recognized and realized, they no longer have power over a person. At the same time, the direct performance of rites aimed at liberation from "mistakes", with the help of, for example, the rituals of "forgiveness", can help to heal. That is, confession and repentance - the ritual of forgiveness - real way recovery internal balance. Thus, the Hawaiian method of ho'oponopono is practically the easiest way to achieve health if the cause of the disease lay in internal negative blocks.

In 1976, the Hawaiian healer Morna Nalamaku Simeon began to spread her own version of Ho-o-pono-pono, adapting the ritual for any problems, considering this method as a way psychological help person to himself. As in traditional Gawai practice, she also highlights the main tools of Ho'oponopono: confession, repentance, prayer, forgiveness. However, in her opinion, the root of the problems is negative karma and a person must experience for himself everything that he has done to others.

Wrong deeds keep the memory of themselves in the Soul of a person and are reflected until the moment of working out in various incarnations, manifesting themselves as the cause of what is happening. The Law of Karma (Cause and Effect) - prevails throughout life. And the goal is to get rid of it negative experience, work off injuries by removing them from the field of the Soul, purifying the Spirit.

Life Without Limits - State Zero

In 1992, after Simeon's death, its former administrator and student Ihaleakala Hugh Lin, co-authored a book with Joe Vitale, which in translation into Russian sounds like "Life without limits", in the original the title of the book is "State Zero".

The book tells the story of the use of Ho'oponopono by a Hawaiian physician who achieved stunning healing results in his work with patients in a psychiatric clinic.

Hugh Lin brings to the methodology new idea a "zero state" in which there is no memory, no identification, and no limits. To achieve a result, it is necessary to repeat a certain mantra (more on that below) and take full 100% responsibility for the actions of everyone who surrounds a person, and not just for yourself. Responsibility for everything that is heard, seen, touched, felt or experienced in any other way. That is, you should look for the problem in yourself. After all, once something happened in your life, it means that you somehow created it and are responsible for it. Everything outside exists as a projection of the inner world of a person, and in order to change the reality around, it is necessary to change yourself. And if we proceed from the concept of the integrity of the world and the universe, a person purifying his consciousness also purifies the consciousness of others, to whom the practice is directed.

Hooponopono is also suitable for cleansing territories, spaces, objects, and events. This is a universal method.

Ho'oponopono practice

By changing thoughts, actions, words according to the Hooponopono technique, we release energy in a certain way and start an important process of purification on the spiritual and energy level. Using this method, a person can almost completely solve many problems and remove those blocks from his subconscious that prevent him from finding happiness and success. The secret of ho'oponopono lies in just four basic meditation phrases:

"PLEASE FORGIVE ME".
"I LOVE YOU".
"I'M REALLY SORRY".
"THANK YOU".

Self-identity using Ho'oponopono is based on the following principles:

Solving problems within the individual.
Involved, only you and your "I".
You are on your own.
Your repentance is before you.
100% responsibility.
The realization of self-forgiveness.

Self-knowledge by a person through Hooponopono makes it possible to see any problem as an opportunity, and not as a test. Therefore, situations (problems) are just programs of the past that give people the opportunity to act through awareness and see the world through the eyes of Love.

Ho'oponopono meditation, for clearing a situation that may exist for even several generations, is very simple. It gives a chance to purify the Soul by simply addressing the problem: “Please forgive me”, “I love you”, “I am very sorry”, “Thank you”. In this case, the Love of your heart erases negative memories.

Using Hooponopono, it makes no sense to understand with the mind what is happening, because at this moment we look at the world through the eyes of the Heart, which means we speak the language of Love. To clear the situation in Ho'oponopono, to resolve the situation and work through the problem, you need to do this meditation several times a day, morning and evening, for several days (minimum 7 days, maximum is unlimited). This happens because many of our memories are layered one on top of the other and await their turn to be deleted.

You can start practicing Ho'oponopono at any time. For example, when you are heading to work or driving back home. Practice the Hawaiian Method to incorporate it into your life. Apply it in any difficult situations when any problems arise when they come into your life.

Speak the key phrases of this practice, not automatically, but with an open heart. And you will see how negative situations disappear from your life, and more and more harmonious and positive situations begin to surround you.

These phrases turn on a certain state inside us, our vibrations become higher, because behind them is the power of Love, which can change everything.

“I'm sorry, because I'm the reason for this situation.
Forgive me - I'm very sorry that this happened.
I love you with all my soul and all my heart.
I thank you - because thanks to you I created this situation and now I will change my life in better side.»

When you SINCERELY, from the bottom of your Soul, pronounce these phrases, the negative charge is reset to zero and the negative manifestations of your life that are working around you stop working. In ho'oponopono, healings are manifested in this way. Note - this is very important, you do not need to think about HOW to heal yourself or HOW to improve the situation, everything will happen by itself. Write down these phrases on a piece of paper, in a notebook or on your phone and practice with them for at least 7 days. And you will see the effectiveness of the Hawaiian Hooponopono.

If you need the help of a Master Guide in the practice of this method and / or an increase in the effect of this method, you can contact the leading parapsychic consultant of the Success Center - Elena Svetlaya. She successfully practices various healing systems, including Ho'oponopono, as well as Reiki, Theta Healing, Ricol Healing and others.

Clairvoyant magician Elena Svetlaya conducts remote diagnostics and healing at a distance and from a photograph. In the center of Success of Elena Svetlaya, it is possible to carry out diagnostics energy field, clear the field of negativity, restore the field, harmonize energy flows, conduct various effective White rituals to improve health, order protective amulets (evil eye, damage), money amulets, health amulets and other services. Details can be found on the page.

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With hope and faith in the best,
Your Elena Svetlaya

Svetlana Rumyantseva

Slowly and inexorably in the mind of a European man, the thought is ripening: the root of all life problems hidden in the head. This long history began in the second half of the 19th century in the form of psychoanalysis. Breaking down the human psyche into simple circuits, psychoanalysts, like pathologists, began to dissect human fears, complexes, neuroses. New problem was formed unexpectedly: the problems that were pulled out had no solution. A person was shown a "rotten" inside and released into free swimming.

And people went to look for magical salvation further. They came to help different methods and techniques taken from the ancient peoples. One of them - shamanistic practice of Hooponopono. How to practice Ho'oponopono? How does this magic method work? Why is it so easy to use? You will receive answers to all questions in order.

Hawaiian healing

What is Hooponopono? This Hawaiian method of healing. “The world starts with me,” he says. Initially, this practice belonged to the closed areas of the cult and was used only by Hawaiian shamans to maintain harmony in an isolated society. The complex name of the method comes from the merger of two words:

Hoo- bring, establish, make;
Pono order, harmony, balance.

It turns out: "Put in order, establish balance, come to harmony."

Ho'oponopono is a method of correcting mistakes. His techniques strive for unity with the world through work with one's own "I".

What problems does practice solve?

cuts off the negative, relieves the burden of base problems;
brings everything internal systems into a state of harmony and order;
heals the body and spirit;
helps to let go of the negative of past lives (not only one's own, but also one's ancestors).

In a closed Hawaiian society, the keepers of the hooponopono were kahunas - shamans. They used a secret method to keep society alive. The loss of understanding in such a narrow space limited by islands would lead to the disappearance of the nationality. The ancient Hawaiians believed that the world rests on the sacred laws of harmony. When a person violates them, he creates disharmony in his heart and the world around him.

Ho'oponopono is a Hawaiian method of healing.

Negative consequences affect all surrounding people, family, tribe. The imbalance is reflected in physical illnesses, troubles and misfortunes, quarrels and disagreements. When the problem got pronounced character, a kahuna came to the rescue - an ancient wizard - a psychologist. If an attack happened in a Hawaiian family, one of the members of the community fell ill, the shaman would gather advice. He listened to each member of the family, and then with wise speech and instruction he resolved the conflict, giving physical healing to the sick and spiritual healing to his relatives.

How did the kahunas manage to establish harmony and peace in society? The secret is in working with consciousness. In Hooponopono, everyone is responsible for their actions and events in the outside world. He doesn't shift the blame onto someone else's shoulders. working on his own "I", observing positive changes in the surrounding reality. This makes the Hooponopono method related to Eastern practices - the next alternative to classical psychoanalysis.

Authors of the modern hooponopono method

Hawaiian practice has undergone significant changes. Joe Vitalle, Morrna Nalamaku Simeone, Hugh Lin - these are the names of the people who brought ancient wisdom to the masses. What changed? The third person, the shaman, disappeared from the miraculous chain of healing. Every man now one's own doctor. By joining ho'oponopono, he receives a perfect tool for working on his own "I".

The story begins with Morra N. Simeala and her 12 steps Ho oponopono method. Kahuna and healer Morra shared ancient shamanic techniques with a Hawaiian psychiatrist. His name was Hugh Lin. He worked with mentally ill criminals in a Hawaiian psychiatric clinic. Treatment from the outside seemed strange. The doctor refused personal contact with patients. He looked through the cards of patients and repeated the mysterious formula. From a strange ritual, the ability to think clearly returned to the criminals who had parted with their minds.

The history of the method begins with Morra N. Simeala (kahuna and healer Morra), who shared it with the Hawaiian psychiatrist Hugh Lin

Hugh Lee used the Ho'oponopono method. He recognized and accepted the fact that person is responsible not only for their own problems, but also for the difficulties and unfortunate incidents in the lives of those around them. This realization helped him in his work with patients. Over time, he developed new approach. The person using this method does not need outside help.

Philosophy of Ho'oponopono

Hooponopono copes with all the problems that lie both within the boundaries of consciousness and beyond:

A pessimistic view of the world - after practice, reality does not look like a faded series of negative events.
Practice teaches you to let go and forgive yourself and those around you.
Conflicts in the family - hooponopono is an excellent prevention of quarrels and insults.
Anxiety - the method inspires confidence and helps to cope with constant voltage, suspiciousness, inferiority complex.
Stress - after regular practice, reaction to life's difficulties becomes positive, and the number of negative accidents is sharply reduced.
Despair - Ho'oponopono gives guidance, opens new way opportunities, leads a person to state of harmony.
Regret - the method teaches you to painlessly let go of the past.
Diseases of the body - a healthy mind heals a sick body.

Kahuna and healer Morra called her method "12 steps of Ho'oponopono"

What makes the adherents of practice achieve such a result? The secret is in clearing the human memory of garbage. Hindus would call this process the purification of karma. Ho'oponopono begins with a few simple truths.

Quick Score on Ho'oponopono for Beginners

1. A person does not know reality and does not control it

How is this possible? Here you, a living person, are now sitting at the computer, reading new articles about the Hawaiian practice of Hooponopono, and reality is passing by. Outside the window there are people whom you do not notice, neighbors are whispering behind the wall. Sounds, smells, sights pass you by. The mind can process only one millionth of the incoming information. The rest of the volume settles in your subconscious memory. 2/3 of it is garbage and pathological anchors. Imagine how much extra information the brain stores? But the worst thing is that he uses the programs he received. Unconsciously, you realize negative attitudes in your life.

The reality of each person is unique, but he creates it unconsciously. It is a mistake to think that something happens in the world according to the plan of human consciousness. For all the will of chance and the universe. So is there any point in getting upset if something goes wrong? Perhaps the Universe has other plans, but this does not mean that it does not listen to other people's desires.

2. Healing yourself, heal your neighbor

It just doesn't happen. Other people's problems are your problems. If you attracted trouble, then there was a reason for it. But you can solve this problem and let it go. The Universe does not send unsolvable tasks to man. The more often you resort to the ritual of healing your neighbor, the cleaner you become yourself.

The Hooponopono method teaches you to help your neighbor

3. What happened is not your fault, but you are fully responsible for every incident in your life.

You create 99% of your life unconsciously. Unconscious actions are not your fault. But the responsibility for what happened lies with the creator. The problems of others are your projected problems. There is no one to blame for what happened, and there is one responsible person - you.

4. Divine inspiration is stronger than the desires of the "I"

Plans for the future are the assertion of a presumptuous ego. But the "I" is unable to resist the divine desire. The universe has its own laws and aspirations. When a person's plans contradict the intentions of a higher power, dissonance arises, which affects people's lives in a negative way. Inspiration is a push from the Universe, the key to closed doors and new opportunities. This is the same insight, accompanied by a surge of energy and the awakening of creativity.

In Hooponopono, the leading role is assigned to the will of the higher mind, the law of harmony, the world's life-giving force. The wisest religions were built on this idea. ancient world. The Hindus honored the single creative energy, the Taoists spoke about it, and the Buddhists built the idea on it. The higher energy fills the entire material world. It consists of the sun, sky, trees, people. This is not a god in the Christian concept. The force of the Universe is the law of harmony and order. When a person breaks the law - he suffers. The essence of such teachings is to teach a person to live in harmony with the world and himself, without violating the unspoken rules.

In Hooponopono, the leading role is assigned to the will of the higher mind, the law of harmony, the world's life-giving force.

Why is Hooponopono better than other techniques? The exercises and tasks of the ancient Hawaiian technique of Hooponopono are simple, understandable and accessible to everyone. To delve into the laws of Hinduism, Buddhism, Taoism, go long haul improvement and purification. The Hawaiians have everything practical. Their philosophy fits into a couple of dozen phrases. And the method itself is revealed in four affirmations.

How to free your "I" from the negative?

The first thing you must do is to understand and accept the 5 rules of Hooponopono, which contain all the wisdom of technology:

The material world is a reflection of thought. What happens in reality is born in your head.
Negative thoughts give birth Negative consequences in the material world. Accusing others of imperfection, condemning, accumulating anger and resentment, you provoke negative consequences . The more negativity inside you, the more it is around.
Perfect thoughts give birth to love. A harmonious world rests on creation. Main strength his - love for all things.
Man is responsible for the material world that he created.
Everything that exists in the universe is one. Man is part of the whole, and the whole is part of man.

Nothing in the world happens without your participation.

Events are controlled by a set of subconscious programs that unfold regardless of the desire of the wearer. Sometimes attitudes are passed down through generations, and sometimes they come into a person's life along with other people's mistakes.

To improve reality in the material world, get rid of malware and the garbage of the past. And the magic technique of Hooponopono (or, as some people call it briefly, the Hono Pono technique) will help in this - affirmations.

Magic affirmations

The essence of the Hooponopono exercises is revealed in one phrase: "Change yourself, the world around you will change." Tools for clearing all negativity with Hooponopono:

forgiveness of yourself and others
repentance,
transformation.

To achieve the goal, special mantras are used. They are called affirmations. repeating them, man is changing for the better, erases unnecessary programs, removes negative settings from memory.

1. I repent

In this phrase lies the awareness of responsibility for the events of one's own life. A person understands that he himself has become the cause of negativity in material reality. He admits that he thought and acted incorrectly, opposed the law of the Universe consciously or unconsciously.

2. Thank you

This is an affirmation for addressing the universe. Man thanks higher power for the opportunity to live here and now, whatever they may be. Words of gratitude open up new channels of opportunity. They contain powerful positive energy. Right thoughts create a positive response. The Universe will hear you and meet you when the time is right.

3. I love you

You say this affirmation to the world. To every part of it: a blade of grass, a flower, the sky, people. Saying this phrase, you open your heart and unleash the positive energy of life. Love the people around you, banish the feeling of superiority, disgust, hatred. Love clears the negative attitudes of the past, helps to get rid of the harmful garbage of memory.

The affirmation of love brings a person to a state of zero or emptiness. This is the starting point of miracles and the moment of transformation.

Affirmation "I love you" you say to the world

4. Forgive me

You ask for forgiveness from the higher "I", which you have not heard until this day, apologize for imperfect thoughts. By repeating the affirmation of forgiveness, you accept responsibility and refuse to blame those around you or random events.

You need to repeat phrases consciously. Did you have a fight with a colleague? Stop. Stop for a moment and think, “I am sorry because the quarrel is my responsibility. Forgive me for my temper. Thank you for this day and the help you give me. I love you". This is an appeal to the higher mind. And only words of love are addressed to the material world. Use the ho'oponopono technique to address each negative situation.

Work through the first time of affirmations separately, starting with the first, moving to the last. Set aside 10 to 30 minutes a day for exercise.

Over time, repeating these phrases will become a habit, and you will notice how life changes for the better.

So now you know how to use the Hawaiian Ho'oponopono technique to clear the situation. By trying this cleansing method, you have nothing to lose. Doubt takes more time than repeating affirmations. You will get a useful psychological experience that will help you cope with long-standing problems. Hooponopono struggles with stagnation in life. If you are bogged down in long-standing experiences, give up, lose interest in life, then this guide to Hooponopono is for you. Away with fear and skepticism. It's time to bring harmony and strength back to life.

January 20, 2014, 15:55

The oldest self-cleansing method of the Hawaiian shamans Hooponopono? the most efficient way to achieve in inner world harmony, which spread thanks to Dr. Hugh Lin and writer Joe Vitale, creator of the book Life Without Limits.

Many of us come, one day, to a point where we want to find a means to become successful and happy, and for this we begin to look for options to improve our existence. This is where the Hawaiian method of Hugh Lin Ho'opopono comes to the rescue, which, despite its simplicity, really works.

The literal translation of this unusual word Ho'oponopono: "to correct a mistake" or "to make things right." Does the method have a second name? Hawaiian Code of Forgiveness, is that an expression? the key to the basic principles, because by forgiving others, we thereby forgive ourselves.

What is the Ho'oponopono method?

The most interesting is the Hawaiian method of Hugh Lin Hooponopono, who advocates freedom of choice, as well as those who are ready to take responsibility for what results in his life and in the world.

Often people look helplessly at achievements recent years put their hands down after failed attempts turn life in a different direction. The news brought by Ihaliacala Hugh Lin is discouraging to many. It turns out that it is We who take responsibility for all the moments that happen not only with Us, but also with the personalities around Us, as well as for their reflections and steps. And this is far from the end, all the actions? product of our mind.

Dr. Ihaliakala Hugh Lin figured out how to get rid of problems

For many, these facts are very difficult to perceive, devoid of logic, everyone, trying to rebuild their thinking, understands that it is incredibly difficult. But the practice of Hooponopono has become so popular for a reason, because Hew Lin, Ph.D., created a method for getting rid of problems.

All history in the world is governed by two laws: Inspiration from God and Memory.

Difficulties originate in thoughts under the influence of negative memories, they become a factor for the occurrence of ailments and disharmony. No mind can handle this problem on its own. Imprints of memories, programs, remain in the subconscious forever and are transmitted at the level of genetics from one generation to another. They give instructions on how to act in a given situation.

Erasing negative information happens through Forgiveness, as well as Love for the Creator, and We are approaching the final goal: reaching zero, i.e. freeing the mind from blocks. In this state, there are no restrictions and limits, and everything develops in the way We want, because We receive “hints” from the Universe.

How to practice Ho'oponopono

Many do not know how to practice Hooponopono, the secret lies in the constant pronunciation of 4 phrases, which make up the happiness formula:

"I love you"
"I'm really sorry"
"I'm sorry"
"I thank you"

In these magic words lies the recipe for clearing the memory, and it doesn't matter if you are aware of them or not, the main thing? repeat. The formula helps a person send signals of repentance, love and forgiveness, and the Creator helps by clearing the subconscious, along with the consciousness.

« I love you» ? this expression is ideal for approaching the state of "zero" through connection with the holy principle;
« I'm really sorry» ? this is a message-regret to the highest mind about the negative programs that have arisen;
« I'm sorry» ? a spell to help forgive yourself;
« I thank you» ? a phrase that expresses gratitude for the support in finding best solution the difficulties encountered.

Expressions should not be applied to the environment, but to oneself, only in this way it will be possible to love and develop oneself and, as a result, the world around.

It is better to start with one phrase that is relevant for you, repeat it for 10 minutes, you can in front of the mirror, referring to yourself. Then, try out loud without a mirror, after finishing, start pronouncing the second expression, etc.

Hooponopono, technique

To purify relationships, a special Hooponopono technique is used, the meaning of which lies in imaginary actions with others. Of course, this method will have a positive effect in real life, but, initially, this is one of the ways to work on yourself.

Hooponopono how to practice video:

The point of healing is to represent the individual with whom negative attitudes, on stage and, at the same time, see how the source of Love flows over your head, then let this light through the top of your head into your body and imagine how it fills your every cell. And then release the source through the heart in the direction of the stage. You should first make sure that the person is ready for treatment, mentally ask him about readiness. Create a dialogue, ask for mutual forgiveness, and in the end, let him go into the distance.

People of all countries are grateful to Dr. Hugh Lin, as evidenced by countless reviews of the ho'oponopono method. The main thing is to understand that blessings do not come from nowhere, you should work on yourself, cleanse yourself, even if the expected results do not come immediately, you should continue and believe that God will let you know how best to achieve the goal.

Hooponopono meditation video:

Hooponopono 11 minutes of deep meditation, click on the plus ->

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