Positive affirmations for women every day. The Power of Repetition: Reading Positive Attitudes and Affirmations for Success

positive affirmations for women great way tune in to the wave Have a good mood and make all your dreams come true. Formulating and repeating correct settings daily, over time, you can radically change your life for the better.

Affirmations for every day

You definitely need to remember that a thought once repeated has no power. But uttered repeatedly, it is able to transform your desires into really fulfilled dreams. Or materialize the fears that you constantly think about.

That is why it is so important that your thoughts be positive most of the time. This can and should be controlled so that desires are fulfilled with the help of affirmations quickly and easily.

To train positive thinking, use the daily universal affirmations for the 21st day:

1. “The universe loves me, there is always a huge support behind my back, I am completely safe.”
2. "The world and people love me, and I love them back."
3. Repeat in the morning: "Today will be happy, light and cloudless."
4. Before going to bed: "I will have beautiful, pleasant and vivid dreams that I will remember and be able to tell."
5. “I am a magnet for kindness, love and happiness. I radiate love, gratitude and receive them in return in threefold size.
6. “I am completely and completely healthy, I always feel great, full of energy.”
7. “My life is happy and harmonious, it has everything that I need for a full existence.”
8. "I am completely loving and accepting myself."

Positive affirmations will make you switch from negative to positive, and this is already a huge step forward towards your happiness.

Important points:

1. Be aware of what you think about throughout the day. If you catch yourself in a negative emotion, run it through your head like this: “I admit that I am angry and annoyed now (example). This is happening because…” Speak your feelings fully until you can no longer feel them. You will feel light and get rid of negativity quickly, rather than hiding it in the subconscious.
2. Use any free minute to scroll through affirmations in your head. The more often these thoughts will arise in your mind, the sooner your desires will come true.
3. Also use visualization: draw in your imagination pictures of what you want to receive. Imagine that the wish has already come true. Feel what you are experiencing at the same time, what emotions fill you.

After training on universal affirmations, you can move on to more specific formulations.

happy woman affirmations

The concept of happiness is different for everyone. Therefore, in order for you to feel happy, first sit down and think about what should happen in your life, what you would like to receive, what makes you be in a state of happiness.

After that, start formulating affirmations aimed at fulfilling your desires. For example:

1. "I am completely loving and accepting myself." A woman who does not love herself will never be happy. If she does not accept herself, she will never have healthy relationships with those around you. Self-love is the first reason for the happiness of any person.
2. "I'm happy and harmonious relationship with a man who suits me in all respects. Arranged personal life relevant for almost all women. So if you are still single, try this statement. But it is important to write down on a piece of paper what “parameters” of the chosen one are important to you. State them down to the smallest detail.
3. “My life is abundant, I always have enough money for the purchases I want, I lead a lifestyle rich woman who doesn't deny themselves anything." Happiness is not in money, of course, but without them it is impossible to feel easy and free. That is why it is so important to work on this area of ​​your life. Interestingly, money can start coming from the most unexpected sources.
4. "I'm always in good mood, I am happy every moment of this day, I enjoy life in all its manifestations. This statement will help you to tune in to a positive mood and stay in a good mood.
5. “I am healthy, slim and attractive. I am completely loving and accepting of my body, I radiate beauty and gratitude.” It is very important for a woman not to cultivate complexes in herself about her appearance, but, on the contrary, to get rid of them. Consider yourself a beauty - and others will think the same.
6. "I attract worthy men into my life, and my heart is open to love”, Use this option if you have been single for a long time and cannot understand what the matter is.

Watch a video with examples of effective feminine affirmations:

For self-confidence

Sometimes you are satisfied with your life, but there are not enough personal qualities to enjoy everything that happens to the fullest. The most common problem for modern women- lack of self-confidence and many complexes. This can be done with simple affirmations.

1. “I am 100% confident in myself, I radiate the energy of confidence.”
2. "I set the right goals and easily achieve them."
3. “I fully accept myself for who I am and love myself unconditionally.”
4. "I am a unique person, I am individual, every day I become the best version of myself."
5. “I love this life and realize its incredible value, so I use every moment to be happy.”
6. “I deserve all the best and I have no doubts about it.”
7. “I recognize that I alone am responsible for everything that happens in my life. I am able to achieve everything that I want and need.
8. "I am a person with a strong character and great willpower, I am the mistress of my destiny."
9. "I express my thoughts and feelings freely, I have great relationships with everyone around me."

Choose any affirmation you like and repeat it daily for 10-15 minutes for 21 days. Then you can choose another statement. Practice regularly, and over time you will learn how to correctly formulate your desires, and quickly fulfill them only with the power of thought.

Do you want to change something in your life? Or meet a life partner? Perhaps you want to improve your health? Would you like to improve your
welfare? Or just be strong?

This will help you easily and simply ALL-POWERFUL WORDS, or AFFIRMATIONS.

What are affirmations?

According to some sources, this word appeared in the 19th century and comes from the Latin „firmare“ , which literally means "make a statement"

An affirmation is a short positive phrase that contains a mental formula and fixes the desired image or attitude in the subconscious when it is repeated many times. At the same time, improving psycho-emotional state human and causing positive change.

Sometimes we don’t even realize that we are building our own life and our future with the help of words and statements that we repeat throughout the day. It's no secret that words have tremendous power. Both constructive and destructive. And this power directly depends on our emotional state.

All negative thoughts and negative emotions (such as fear, envy, jealousy, anger, irritation) are attracted to us like a magnet. bad events, misfortune and illness. Why? Because negative thoughts are stronger, their emotional coloring is brighter, they come from the heart and scroll in our head for a long time.

"I don't want, I won't, I can do it, I can't, it's killing me…»

These phrases are familiar to everyone. But not everyone knows that these are commands. Teams to your subconscious to fail. And then people are surprised at the troubles and problems in their lives, which they themselves have programmed.

Do not forget that when you speak, your subconscious mind listens to you very carefully. It literally takes to your every word. So let these words be only positive!

Let them fill you with energy!

Let them create your happy future!

Make yourself happy with rainbow thoughts!

With the help of AFFIRMATIONS.

The first affirmation I heard in my life was “I am the most charming and attractive…” Remember where it's from?

Affirmations - compilation rules

The following simple rules will help you avoid mistakes when creating omnipotent phrases:

• The statement is formulated as a fact and must be in the present tense.

That is, you can not say "I'm lucky" or "I'll win the lottery." You need to use "I'm lucky!", "I win", "I am a money magnet", etc.

• Use only positive statements

These formulas should create only positive, positive emotions joy, happiness and lift your spirits. Avoid any negative words and their combinations when compiling affirmations for every day.

• Avoid denial and "not" particles

Example: "My back does not hurt" should be replaced with "My back is healthy!". Remember that denial is not capable of creation and is not perceived in any way by the subconscious. It ignores it, skips it. IN this example your subconscious will hear, "My back hurts!" and take appropriate action. So the pain will only get worse.

• Specify

Slightly less general concepts and more specific phrases. The goal should not be blurry, but be extremely clear. Ask yourself what kind of person you need to become in order to feel happy and positive.

• Don't use the word "want"

The fact is that the subconscious mind does not perceive this word as a command.
Instead of "I want a new car" say "I drive a new car!"

How to apply affirmations?

There are many ways. They can be said to yourself, spoken out loud, listened to, written down many times on paper, and even sung. Personally, I like . Firstly, it is simply convenient, and secondly, if they are duplicated, that is, repeated aloud, then a double effect is obtained. Such a "double whammy" 🙂

The human subconscious can be compared to muscles that need to be exercised regularly in order to be in shape. Therefore, it must be constantly loaded with affirmations. Daily repetition (at least 200 times) for 1 month Necessarily will give desired result. Best time for classes - in the evening before bedtime, as well as in the morning immediately after waking up. Just 10 minutes of classes a day can force out the negative attitudes accumulated over the years from your subconscious in a month!

On own experience I can say that a truly powerful effect of affirmations comes when, when pronouncing, you can achieve such an internal state in which you will have a feeling of joy and flight, light euphoria and soft trance. This is cool! This is how your subconscious mind responds to affirmations. It believed you! And that means you are the right way and your wish will certainly come true!

Affirmations for every day (self-confidence)

I wish you pleasant and effective affirmations!!!

Alena Golovina

Interesting on the topic:

are positive affirmations that you should definitely bring into your life by simply repeating them. positive affirmations is one way to improve what you want. By applying this method, your life will certainly change positively! Moreover, you will learn how to manage it yourself!

Are affirmations necessary? spiritual development and in human development in general? How do positive affirmations work? By saying affirmations, we influence our subconscious. When we say (out loud or mentally) statements, our subconscious remembers this, and gives us the installation that it is, as we say. We gain confidence, believe in the affirmation, and get what we want. Accordingly, if we talk about bad things, bad things happen in our lives; if we talk about good things, our life is positive. That is, for example, if we are talking about illnesses, lack of money, problems in the family - we get sick, we always have problems. If we are talking about health, well-being, and happy family relationships We are healthy and happy.

"As a man thinks, so he is"

(Folk saying)

I will give an example of what kind of phrases these are - positive affirmations:

"Positive thoughts bring me the benefits and benefits that I desire"
“I am healthy in body and soul and everything is fine with me”
"I have great job which brings me a high income"
“I have a great relationship with my wife (husband)”

By using positive affirmations on a regular basis, we can influence any aspect of our lives. If we lack love, we need to compose and say affirmations for love or affirmations for marriage. If you lack self-confidence and you are unhappy, then affirmations for self-confidence, affirmations for increasing self-esteem, affirmations for happiness will help. If you often get sick or just want to improve your health, then affirmations for health, affirmations for healing are necessary. If you are interested in financial security, then you should use affirmations for money. And if you need a job or you need good luck in business, then use affirmations for work and affirmations for good luck. It is very useful to make affirmations for every day, or even specifically for the time of day (morning, evening). Choose what you need, compose and use daily! You can use the ready-made statements that are listed to the left of the article, but I recommend that you compose and use your own statements.

Affirmation Technique

Before you start creating your own positive affirmations, read about affirmation technique. Knowing it, your statements will be correct, which means that the result will not be long in coming.

In the process of creating affirmations, the following factors should be considered:
1. Affirmations must be in the present tense.
What we say, our subconscious perceives as a statement of desire, which means that for it there is no past, no present, no future. Therefore, you do not need to say "I want to be financially secure", so you will just get the desire to be so; you need to say “I am financially secure”, then the subconscious mind will perceive this as a statement of your current position, and this will become a reality.
2. You must believe in what you are talking about.
If you pronounce an affirmation and at the same time do not believe in its implementation, you thereby block the entire process of realizing the goal into reality. I advise, for beginners, to start with easier plausible goals. They will be fulfilled, and you will have confidence in your abilities, and then you can proceed to more difficult tasks.
3. Affirmations should always be positive statements!!!
Do not use the word "no" and the particle "not" in your statements. For example, instead of "I don't have overweight"say:" I have a beautiful physical form". Or instead of "I'm not sick," say "I'm healthy." Watch out for the prevailing words, they should only carry good value!
4. Use emotional words in affirmations.
Emotional words make statements even stronger. Emotions should be only positive. Use these words: with pleasure, easy and simple, with joy, great, wonderful. For example: “I feel great, everything is fine with me, I am infinitely happy!”.
5. Affirmation should apply only to you.
You don't need to involve other people in your statements. For example: "My mother will be healthy." Such affirmations will not work. Everyone should make affirmations only concerning himself!

Now, knowing all these factors, you can independently start compiling affirmations. I advise you to take a piece of paper and a pen right now. Write down the statements from easy goal, in ascending order, to the more significant one. And start with the easiest. Say it as often as possible, and you will see how step by step you are moving towards your dream!

It is best if, while saying affirmations, you will be in a relaxed state. Read how to relax here. Then your subconscious will surely perceive your statements. But this is optional. You can pronounce it out loud, or you can say it to yourself, you can write it down many times on a piece of paper, or you can even sing! The main thing is with faith and positive emotions. Affirmations must be said until the statements come true!

And I want to say one more thing. Of course, it won't happen all at once! You won't feel the change all of a sudden. This is not a miracle - once the wish came true! Everything will happen gradually. But, believe me, the result will surprise you!

And in order to speed up the process of achieving the goal, so that your affirmations are realized faster, start visualizing.

Affirmation for every day

It is very important for a person how his day goes. His mood and well-being depend on this, which means his actions and deeds. Therefore, you need to correctly compose an affirmation for each day, thereby setting yourself up for a positive day.

I will give an example affirmations for every day to be read every morning. If you want, you can change something in it or add something.

Today is the start of my new life! I start today - all good things happen to me today! I see all the beauty around me. I live with passion and purpose. Every day I have time for games and joy. I wake up energetic (th) and cheerful (th). I focus on everyone good things in life, I am grateful for them. I live in a world of harmony with everything. I feel love, joy and abundance. I am free to be myself. I'm gorgeous! I am the ideal of life! I am strong (th) to live! Today is the best day of my life!

affirmations for health

In order to feel healthy, or in order not to get sick, say affirmations for health more often.

"I always maintain a perfectly healthy body, mind and immune system"

“I only enjoy healthy, nutritious food that is good for my body”

“I love being energetic every time after sports exercises”

"I'm healthy and I'm doing well"

Affirmations for Healing

If you are sick with something and want to get rid of the disease, then they will help you.

“My organs are working smoothly and healthy, I feel great”

“My heart works great, I can hear how it beats steadily, how it is filled with blood full of oxygen. I am healthy and my heart is also healthy.”

“My cells are healthy, I feel like they are filled with healthy, fresh blood, I feel the rapid growth of healthy cells. Life fills my body. I'm happy, I'm healthy"

Affirmations for self confidence

Sometimes, we doubt ourselves, our abilities, our appearance. For confidence in yourself and your abilities, use more often.

"Every day and in every way, I get better and better"

“I am confident in myself and clearly follow my path”

"I am fit, handsome and healthy"

"Today I am freed from all my fears, the past has no power over me - today is the beginning of a new life"

affirmations for work

If you do not like your work, or you are not satisfied with your earnings, or your relations with the team do not add up, take everything into your own hands. Everything can be fixed with .

“I have a great job that I love and enjoy. I have great prospects for advancement and I receive an excellent salary of _______ per year.

"I enjoy my job and get rich rewards"

affirmations for wealth

The most common human desire is to become richer. If you're not rich yet, then it's time to get rich. Of course, this will help you .

“I am so happy and grateful that money is coming to me, in increasing amounts, from various sources, on an ongoing basis”

“I am financially secure, my income is increasing every time more and more”

"I am open and receptive to new avenues of income. Now I receive my benefits from expected and unexpected sources. I am a limitless being, receiving from a limitless source in unlimited ways. I am happy beyond my wildest dreams."

affirmations for relationships

They will help you to find mutual understanding with people close to you.

“I have a great relationship with _______”

“Harmony and mutual love reign in my family”

“I have a complete understanding with _______”

Affirmations for Success

Do you lack luck and success in life? Then this is exactly what you need!

“Positive thoughts, positive emotions bring me the benefits and benefits that I desire”

"I have enough time, energy, wisdom and means to achieve all my goals"

Affirmation for jealousy

One of the worst feelings between loved ones and loved ones is jealousy. Do not let her settle in your head and heart! Say affirmations for jealousy and trust your loved ones!

“I love my husband very much, I completely trust him. He is my most devoted, most caring and most the best man. We have complete harmony in relations with him.”

positive statements

Negative self-talk gives rise to self-doubt and lowers self-esteem, and yet most of us tend to conduct internal dialogue in this tone - you yourself know how it happens ...

Think...

I've never been good with technology.

I never made it on time.

If he does it again, I'll just explode!

She probably thinks I'm completely stupid.

I can't handle it.

Maybe I just don't have the right qualities.

What a pity that Adam is going to be there. He always makes me feel inferiority complex.

Do these kinds of thoughts make you happy? Do they strengthen your faith in yourself? Increase your efficiency? Of course not. Derogatory thoughts drain energy and strength. And since the effectiveness of the self-affirmation available to you depends mainly on the mood of your thoughts, i.e. your self-esteem and self-confidence, it is very important to stop negative internal speech and replace it with positive. We create our own reality, and it is much better if it is optimistic and fruitful.

Unfortunately, it's much easier to be negative in your thoughts than it is to be positive; research has shown that the average adult spends about 80 percent of the time in negative internal monologue!

Learning to replace negative mindsets with positive ones is possible only over time and as a result of constant practice. For a great part of our self-doubt goes back to our former thoughts, old conditions life, when we may have repeatedly addressed negative messages to ourselves and reinforced them with actions over a number of years. However, you can rewire your brain to positive thinking.

So what can you do to make this change happen? First, you must identify negativity in your internal dialogue and, when it arises, replace it with positive, inspiring, stimulating affirmations. This may sound a bit simplistic, but it works. You will need to say such words aloud several times to lift your spirit.

For a number of reasons, saying these phrases out loud, perhaps even in front of a mirror, will help you deeply implant positive beliefs in your mind, it is much more powerful than listening to an inner voice that tells you: “I can’t handle this.” In response, speak clearly and clearly: “Whatever happens, I can handle it.”

Let's say if you're having doubts about running a half marathon and you feel like you'll never be able to keep up, write short messages to yourself and pin them on your different places, so that you can constantly see them: on the refrigerator, near the computer, next to the TV, etc. Messages should be of this kind:

Every day I become stronger.

I have nothing to fear.

I will compete and take my chance.

I'm ready for it.

Whenever possible, repeat these phrases, like a mantra, several times in a row, out loud. Oddly enough, you don't even have to believe these claims. When you say them out loud, your inner self responds to this slow, iterative process and you actually become stronger and more confident.

"You" Statements Talk to each other for two minutes using sentences that begin with the word "you." Do not ask each other questions, use only "You" statements. (…) Briefly discuss your experience. How did you feel when you said "you" statements, and