The perfect food for your baby: breastfeeding. Breast-feeding. How to fix lactation? My experience

It's no secret that mother's milk is the most valuable nutrition in a baby's life. But sometimes it happens that a mother cannot provide her little one with good nutrition. Many women do not immediately have colostrum, too “tight” breasts, a sunken nipple, and the baby for the first days of life is not quite strong enough for such “hard work” 2. How to breastfeed after a bottle
3. Establish breastfeeding after cesarean
4. Establish feeding after the mixture
5. How to improve lactation after a break

Young mothers have their baby from a bottle, especially since he really likes it without any extra effort and stress to receive milk. Thus, the child does not suck out the right amount of milk from the mother's breast, and violations begin with the arrival of milk.

There are several easy ways to recover.

1. First, you need to breastfeed your baby on demand.

Prolactin (a hormone that is produced in the pituitary gland) is responsible for the production of milk in a woman’s body, it begins its work when the mother’s nipple is irritated, the more often a woman applies a baby, the more milk will be produced. For the first time, a child does not have a diet for the first months of his life, he can eat less than necessary, so you should not worry that the little one will overeat.

The child will establish his nutritional regimen a little later. It is important to know how to properly attach the baby to the breast, your feeding directly depends on this. It is necessary that the baby captures the entire areola of the breast, and not just one nipple, the mouth will be wide open, the lower lip of the baby will be turned outward, while sucking, his chin will be pulled down.

2. Secondly, night feeding must be present in the diet of the crumbs.

The fact is that the hormone prolactin is produced mainly at night, and to be more precise, from 3 am to 6 am. If you attach the baby during this time period, a signal will go to the brain and a good supply of milk will occur.

3. Thirdly, there must be bodily contact between the mother and the baby.

The child should be comfortable with his mother, feel the protection and warmth of his mother.

4. Fourthly, mommy needs to drink plenty of fluids and preferably warm

A warm or hot drink causes a powerful rush of blood in the body and the mammary glands are no exception. After drinking tea, after 10-20 minutes you will feel the arrival of milk, it is recommended to drink liquid 30 minutes before feeding. And as tea, you can use special teas for lactating women, they include herbs that increase lactation, are provocateurs for the production of prolactin.

5. Fifthly, mommy should have a lot of rest.

Daytime sleep with the baby is very important for the mother's body. The woman received a heavy load on the body during pregnancy and childbirth, and now she does not need strength to recover.

How to breastfeed after a bottle

But there are times when a mother has plenty of milk, but the baby refuses to take her mother's breast, having tried to drink milk from a bottle. This happens in several situations, if the mother has a tight breast or an inverted nipple, the baby is too lazy to suck (because he knows that there are more easy way- bottle).

A woman should not despair if her breasts are tight - try to drain it using a breast pump for this, after a few procedures the breasts will develop and the flow of milk will go easier, it will not be difficult for the baby to pull it out. If the nipple is inverted, it must be pulled out before each feeding. The procedure is not “pleasant”, but this is only the first time.

You can also use special pads for inverted nipples. But if the baby is too lazy to suck on his mother's breast, knowing that there is an easier way, here you need to “turn on” the trick - letting the baby get hungry as it should.

Establishing breastfeeding after cesarean

There is another side to the issue, when mommy had a birth through surgery. It is known that after surgical treatment, mom is in intensive care under the supervision of doctors and about joint stay with a baby is out of the question. The baby quickly gets used to the first feeding with a bottle and here you just need to be patient and help the baby get used to new form and the method of feeding - mother's breast.

There are cases when operative childbirth occurs due to a threat to the life of the baby, babies are born prematurely, they are not strong enough to suck out mother's milk and bottle feeding is even better, but in this case it is better to feed him after applying to the breast.

This is done in order to stimulate the production of prolactin, as a rule, the baby will not get enough because of his weakness, but will help the mother save milk for the future. But after the baby gets stronger, he will be able to fully suck out the milk from his mother's breast.

Establish feeding after the mixture

If the baby, for some reason, was on mixed or artificial feeding, and now it is possible to switch to natural breastfeeding, and the little one no longer wants to take his mother's breast. Don't worry, give your baby time to get used to the new taste of your milk.

Formula is much sweeter than breast milk, and what could be tastier? You can start adding your milk to the formula bottle, gradually reduce the amount of formula, and move on to pure breast milk. The baby will get used to the new taste, and will enjoy the new food with pleasure. But do not forget that the mixture is much higher in calories than your milk and the baby may require. next feeding a little earlier than usual.

How to improve lactation after a break

Sometimes a mother has to take an unplanned or forced break from lactation. For example, urgent departure or taking medications that are prohibited during breastfeeding. How to restore breastfeeding? You can start taking lactation teas, they will help the production of prolactin, and besides, drinking warm before feeding stimulates milk production.

Night feeding will also help the production of prolactin, apply the baby in the interval from 3 to 6 in the morning, this is the most optimal time when the hormone is activated. Do not forget about often applying the baby to the breast, irritation and sucking of the breast sends a signal to the brain about the lack of milk. More time to be with the baby.
But, nevertheless, breastfeeding directly depends on psychological readiness to mother's feeding. With a great desire and desire, she will succeed.

One of the happiest stages in the life of every woman is the birth of a child. The woman gives all the care and attention to the newborn baby. But often new moms face problems that are associated with breastfeeding. For a number of specific reasons, the body does not always produce enough milk. Such a problem is a significant cause for concern, since the baby does not receive enough micronutrients and may simply remain hungry. Therefore, mothers are trying by any means to establish lactation.

How does diet affect milk supply?

If during pregnancy women pay enough attention to a balanced proper nutrition, then after childbirth, all efforts are aimed at caring for the baby. Of course, there are foods that contain micronutrients and vitamins in the diet of a nursing mother, but they may not be enough. Many women do not even realize that it is possible to increase the number breast milk simply by changing your diet.

To increase lactation, it is necessary to eat nuts. But their quality and quantity should be controlled. Moreover, it is not recommended to purchase fried in vegetable oil and salted peanuts. It is better to give preference to walnuts that are familiar to us: they not only increase the production of milk by the body, but also have a positive effect on the development of the baby.

It is believed that watermelon is also useful for nursing mothers. It is necessary to choose only homemade ripe berries, which are grown on natural fertilizers. Those fruits that can be seen on the shelves of supermarkets are most often fraught with pesticides that are hazardous to health.

There is an opinion that milk, sour cream, and cream can affect the amount of milk. But experts recommend refraining from such products for the first few months after childbirth, as they are strong allergens. It is better to eat one hundred grams of low-fat fresh cottage cheese twice a week. No less useful and cheese. You can eat a few slices of this product for breakfast: this will help to establish breastfeeding in a short period of time.

It is advisable that a woman drink more liquid than usual. Good effect on lactation fresh carrot juice, teas from cumin and ginger or anise. It is better to exclude coffee from the diet and replace it with a chicory drink.

In no case should you refuse soups. The first dishes are not only useful for digestive system but also increase the amount of breast milk. It should be remembered that broths are best prepared from lean fish or chicken without the addition of hot spices.

It is imperative to give up junk food. You need to forget about all kinds of semi-finished products, fast food, too fatty dishes. It is also necessary to exclude hot sauces and spices from the diet, too salty foods.

What else will help to establish breastfeeding?

Proper nutrition and the presence of certain foods in the diet does not guarantee that a nursing mother will immediately improve milk production. You need to follow some simple recommendations, which will help get rid of such a difficult problem:

More rest. A woman should get enough sleep and do things she loves for at least two hours a day. If the body is subject to stress and overstrain, then an increase in lactation is out of the question.
You should feed your baby more often. For a while, it is better to forget about the baby’s diet and apply it to the breast when he wants it.
The use of vitamins. Nursing mothers are prescribed special supplements that help increase the amount of milk.
Walks on the street. Of course, it is not always possible to be away from home for an hour, but a twenty-minute stay on fresh air will never be redundant.
Minimize stress on the nervous system. Should be avoided as much as possible stressful situations and overwork.
Refusal of artificial mixtures. The more often the baby suckles the breast, the more likely it is that lactation will soon return to normal.

It can be concluded that often problems with breastfeeding arise due to a lack of certain foods in the diet of a woman and from overwork. Moms should take care of themselves and take care not only about the baby, but also about their own health. If a problem such as a lack of milk arises, first of all, it is necessary to consult a specialist who, starting from individual features body of a woman, will be able to give more substantial recommendations.

9 months of waiting, the first meeting and the most exciting first weeks are over... It would seem that the life of the family in the new composition is starting to improve, but one morning mom wakes up in a panic: her breasts are completely soft, without the usual feeling of fullness - there is no flow of milk!

And the baby screams heart-rendingly, takes the breast and throws it, cries again, behaves extremely anxiously and does not calm down at all. Neither frequent application, no change of breast and feeding position, no distracting maneuvers help to calm a clearly hungry baby.

In such moments of complete despair, many mothers hastily refuse breastfeeding, replacing breast milk with infant formula, in the hope of restoring peace to the family as soon as possible.

But before making cardinal decisions that can negatively affect the health of the baby, it is necessary to make every effort to try to maintain lactation and increase the amount of breast milk. And if there is a decisive attitude to breastfeed and for as long as possible, all problems can be solved!

Really little?

Before you panic, make sure that breast milk is really not enough. The easiest way is to do the "wet diaper test". Remove the diaper from the crumbs for a day and just count the number of urination. If during the day you counted 10 or more of them - all experiences are in vain! Perhaps the restless behavior of the baby is due to an elementary lactation crisis.

The child has grown up - he is characterized by sharp jumps in development - and just wants a large portion of milk, but the mammary glands did not have time to quickly adapt to the new increased needs of the baby. The baby has to ask to eat more often with all the methods available to him, and suck longer. Pretty trying and not getting what you want, the baby behaves restlessly and gets angry. Traditionally, lactation crises occur at 3-6 weeks, then at 3 and 6 months.

5 Rules for Successful Breastfeeding

In fact, there can be many reasons for the lack of milk. These are lactation crises, and improper organization of breastfeeding: everything affects, even the mood of the mother. To increase lactation and successful breastfeeding, just follow these recommendations:

1. Down with the regime!

Breastfeed your baby as needed. Do not try, especially in the first six months of a child’s life, to endure 2 or 3 hours between feedings, the mammary glands work on the principle of “demand creates supply”: how much milk the child sucks, so much will arrive at the next feeding.

2. Organize night feedings

Especially dangerous is the absence of night and morning attachments, because it is at this time that the woman’s body produces the maximum amount of oxytocin and prolactin, the hormones responsible for lactation.

Try to forge co-sleeping- then the food will always be "at hand" for the baby, and the mother will be able to fully sleep and relax. If the child sleeps all night without waking up, do not wake him up, but simply offer the breast - babies, even in a dream, are not averse to eating.

3. Mood is everything!

Pull yourself together, calm down, relax and think only about yourself and the baby. Remember that stress greatly affects lactation. Stress hormones block the hormone oxytocin, which affects the release of milk from the breast. Under stress, there is milk in the breast, but it is “closed” in the milk ducts, which means that it is simply impossible for the baby to get it out of there.

In addition, for lactation to be successful, a nursing mother definitely needs rest. It is important not only to relax physically, but also to get positive emotions.

4. Don't Forget to Eat Right

Traditional jokes about cold morning tea of a young mother, alas, reflect the real attitude to nutrition of most new mothers. And here it is important to remember: without a rational good nutrition there can be no good lactation. It is necessary that the food be balanced and healthy, since the quantity and quality of milk depends on this.

5. Tea to enhance lactation

To further stimulate lactation and increase the amount of breast milk, drink as much liquid as possible and replace your usual tea with a special tea for nursing mothers, for example,.

It's 100% natural remedy, which includes only herbs collected or specially grown in the ecologically clean foothills of Altai without the use of chemicals and pesticides:

Stinging nettle- known for its pronounced hemostatic property, which is so necessary for a woman after childbirth, enhances the contractile activity of the uterus, significantly enhances lactation.
fennel fruit- increase milk production, improve appetite and help reduce bloating in a child.
Melissa- increases the production of breast milk and has a slight relaxing effect.
Oregano- stimulates lactation.

It should be taken 2 times a day, each time brewing one filter bag per 200 ml of boiling water. After 10 minutes, a delicious aromatic drink is ready to drink!

Advantages

The herbal complex undergoes a special antimicrobial treatment, which simultaneously disinfects plant materials and ferments it, increasing the usefulness of the finished product.
For best conservation healing properties, delicate taste and aroma of herbal tea, each filter bag is individually packed in a multilayer protective envelope.
Tea "Evalar BIO LaktoMama" is more profitable than its analogue in price.*

Breast-feeding- this is an incredible health benefit for the baby and mother, it is close connection, which will lay a strong foundation in a relationship. These are the most tender moments of incredible intimacy that will forever remain in your memory.

* According to CJSC DSM Group, based on the results of the 1st quarter of 2018, the weighted average retail price for a package of dietary supplement "Tea EVALAR BIO Laktomama" in the form of filter bags No. 20 produced by the company "Evalar" is 20% lower than that of the analogue. The analog is selected according to the form of release and the effect it has.

dietary supplement. IS NOT A MEDICINE.

All important points about features lactation should be known not only to young mothers, but also to those who are just waiting for the baby to be born. After all, mom should be "armed" with information about what it is, what it is lactation crises and what they might be related to. The article will discuss what lactation is in women, as well as how to improve milk lactation in a nursing mother.

A woman should understand that lactation is a natural process that every mother can establish. And she should try to do it. After all, contraindications to breastfeeding have only 0.01% of women. Breastfeeding is very important for a baby. Breastfeeding not only ensures the health of the baby's gastrointestinal tract, stimulates the work immune system, but also makes it possible to quickly and very closely build that contact, which is very important for both the child and his mother.

Lactation as a physiological process

So, lactation is an absolutely natural process, involving the production, accumulation and secretion of milk by the female mammary glands. Since lactation is regulated by many, it is a hormone-dependent process.

Produces a hormone , which is "responsible" for stimulating milk production by glandular tissue female breast. Gradually, milk accumulates, and when the baby suckles the breast, a hormone is released in the body that determines muscle contraction in the milky passages. Thus, the production of milk in the glands is stimulated.

In addition, women who practice breastfeeding, recover faster after . Indeed, under the influence of oxytocin, the uterus contracts more actively, and its involution accelerates, and bleeding after childbirth stops faster than in women who do not breastfeed.

Immediately after the birth of the baby, colostrum begins to stand out from the mammary glands, which the newborn eats. It happens that even before the birth of a child, small amounts are excreted from the breast. However, doctors warn that it is not necessary to squeeze colostrum from the breast before the baby is born. Indeed, with such manipulations, the production of oxytocin in the body is stimulated, and this, in turn, can provoke uterine contractions and premature birth.

For a baby, colostrum is very nutritious. In addition, it contains, which are very important for the health of the baby. Colostrum contains globulins and, not splitting in the gastrointestinal tract. They are absorbed in the intestines.

Approximately 3-5 days milk appears in place of colostrum.

A woman who has just given birth should not worry about how to feed if not enough colostrum . In the first days of life, a small amount of colostrum is enough for a newborn, and it is not necessary to supplement it with a mixture, since this can subsequently disrupt the process of lactation in a woman.

That the child may not be enough mother's milk, which he receives, almost every mother periodically thinks. This belief is a very widespread mistake. And sometimes, succumbing to her fears and trying to feed or water the child, a woman loses breastfeeding.

The concept of " lactation crisis»feeding mom is really scary and makes you think about how to maintain lactation. But there is nothing extraordinary in such a phenomenon, and if you treat what is happening correctly, it is quite possible to preserve natural feeding.

lactation crisis This is the period when the amount of breast milk is temporarily reduced. It is important to understand that this is natural phenomenon, and if you carefully follow all the rules, then lactation will not be disturbed. Women are changing hormonal background, and it is connected with this lactation crisis. Periods, terms of this phenomenon different women different - the crisis comes in different time. But most often this happens in the following periods after childbirth:

after 7-14 days;
after 30-35 days;
in three or three and a half months.

At this time under the influence hormones the amount of milk may decrease slightly, which is a variant of the norm. However, endocrine system in each organism functions differently, therefore the periods of crises are different for everyone.

The duration of the crisis is 3-8 days. On average, it lasts 5 days. At this time, the most important thing is not to worry about the fact that the amount of milk cannot be added. There is no need to worry about the fact that the baby is starving - the child will have enough of the milk that is produced. It is important not to succumb to the persuasion of "well-wishers" and not to start feeding the baby with mixtures. If you follow the rules, which will be discussed below, lactation will soon be restored.

How to increase lactation of breast milk?

There are some actionable recommendations for a nursing mother on how to increase lactation while breastfeeding and establish this process. It is also important to take into account when lactation is established - this happens at about 3-4 months. In the first months, a woman may notice that the mammary glands swell, that there is too much or too little milk. When the process is established, there will be an increase in milk lactation during breastfeeding, but milk will be produced directly during feeding, and the breast will not “pour”.

That is, the amount of milk directly depends solely on the production prolactin . If a woman has not yet established lactation, and the question of how to increase the lactation of breast milk is relevant for her, you need to follow very simple, but actionable recommendations. In this case, it will be possible to quickly return everything and continue to feed the child.

Practice feeding on demand

Feeding on demand will help increase the amount of breast milk in a nursing mother. There is no need to feed the baby according to the regimen, because the baby himself “regulates” the mode of eating and sleeping. Sometimes the baby demands to “return” the breast within 20-30 minutes after feeding. Sometimes he sleeps peacefully for five hours in a row.

Breastfeed as often as possible

You should try to apply the baby as a breast as often as possible. It does not matter how long the baby sucks. After all, the very act of sucking helps to activate the production of hormones, in particular, prolactin And oxytocin . That is, the answer to the question of how to increase lactation is simple: you need to apply the baby to the breast as often as possible.

Sometimes mothers worry about the fact that the child has been suckling for several hours at the breast. But there is no cause for concern here. Indeed, after the birth of a baby, when the connection that connected him with his mother before childbirth is interrupted, close contact with her is very important for the child. By frequently sucking on the breast, the baby more easily overcomes the stress experienced after birth and gets used to the world that surrounds him. Lying at the mother's breast, the baby only periodically sucks it. It happens that the child “holds” the breast for several hours, not wanting to let go of his mother. In addition, at first - about three months after birth - the baby is tormented, and closeness to his mother calms him down and alleviates his condition.

Be sure to breastfeed at night

Moms who are interested in how to increase breast milk lactation should definitely breastfeed their baby at night. Teaching a baby to sleep through the night almost from birth is the wrong approach. After all, a baby up to a year old can wake up to eat at night, and this is considered normal. At first, it is very important to feed him at night, since it is at night that the content of prolactin . And if the baby suckles at the breast during this time, the amount of milk produced will increase. Therefore, the answer to the question of how to increase lactation for a nursing mother is simple: do not ignore night feedings.

Homeopathy

There is no consensus on whether homeopathic remedies are effective in increasing breast milk lactation. Such drugs did not pass necessary research from the point of view of evidence-based medicine, so definitely talking about them positive influence no reason. But still, many doctors whom women ask what to drink to increase the amount of milk claim that it will not be worse from such measures. After all, the so-called " ”, and lactation is really getting better in nursing mothers. It is possible that under the influence of these drugs, the production of prolactin .

Products that activate lactation

If you ask about what to do to increase the amount of milk, our mothers and grandmothers will most likely advise eating certain products. However, in fact, the products do not affect the level in any way. prolactin , respectively, and they do not affect lactation. But fluid intake is very important, so you should not limit yourself in this. A young mother should drink as much liquid as she wants. However, it is also impossible to pour water into the body “through force”. You just need to listen to the body and not allow the appearance of a feeling of strong thirst.

Those who are looking for products that increase the lactation of milk of a nursing mother need to know that it is pointless to ask about what to eat so that there is a lot of milk.

Drink enough clean water

Sometimes when asked for recommendations on what to eat to have more milk, they advise drinking more. cow's milk. But in fact, this advice can hardly be called correct, because cow's milk does not affect prolactin production.

But cow's milk can be harmful. Proteins, getting into breast milk, can provoke a strong baby. In addition, after consumption by a nursing mother fermented milk products or cow's milk, the baby may develop severe colic. Therefore, you should pay attention not to which products increase the amount of milk, but to use other methods described above.

What mistakes do new mothers make?

Young parents should also be aware that they can make certain mistakes that lead to a deterioration in lactation.

You should not set the feeding regime - the baby should eat on demand

The kid must “decide” when exactly and how much he wants to eat. One of the main mistakes of women who are worried about how to improve lactation if there is not enough milk is additional feeding of the baby with a mixture. Starting to supplement the child, the mother makes a very serious mistake. Such hasty action leads to backfire. Having "tasted" the mixture, the baby may refuse to breastfeed altogether, because sucking the mixture from a bottle is much easier than "extracting" breast milk. In addition, the taste of the mixture is different - it is sweeter, and it may seem to the child that bottled food is tastier. As a result, the baby will refuse to breastfeed, and it will not be possible to establish lactation after childbirth.

In addition, the introduction of the mixture will lead to the manifestation of pain in the tummy, colic that will constantly disturb a baby with an immature intestine. Such actions can lead not only to a complete loss of lactation, but also to the manifestation of allergic reactions.

Therefore, if a nursing mother has little milk, what to do, it is better to ask a specialist, and not friends and relatives.

No need to give water to a baby-baby before the introduction of complementary foods

Very often you can hear the opinion that milk is the food of the baby, and he also needs water. This opinion is erroneous, because breast milk consists mainly of water - 80-90%. And for any weather conditions- both in summer and during the heating period - this liquid is enough for the baby to normal development and well-being. Therefore, instead of trying to feed the baby with a spoon, it is better to give him the breast once again.

And if the baby drinks even a few tablespoons of water, his ventricle will quickly fill up, and the signal about its filling will immediately go to the brain. Accordingly, because of this, the baby will miss feeding.

Water is given to the child only after the start of the gradual introduction of complementary foods, that is, after he reaches six months. By the way, cases when a baby begins to lose weight precisely because of supplementation are not uncommon. After all, due to the consumption of water, the baby receives less milk.

Of course, this rule does not apply to "artificial" children - they need to be given some water.

Do not assume that the baby is always crying from hunger.

A small person can cry for the most different reasons. If he does not take the breast and at the same time cries, then it is quite possible that the whole thing is in the pain in the tummy. The child may also have a headache, and night or evening tantrums may indicate an increase intracranial pressure at the breast. In addition, he may cry because of the discomfort associated with wet diaper, due to the fact that his tooth begins to cut. In the end, the baby may simply want to go to his mother in order to feel protected.

No need to assume that there is no milk in soft breasts

Milk production is activated during feeding. And if, before the next feeding, the mother does not feel that the breast has hardened, this is good, since there is no likelihood of development lactostasis . This indicates that lactation has already been established.

No need to express milk after breastfeeding

Pumping should be practiced only under the condition of development lactostasis . Indeed, in this case, the most nutritious milk. Alternatively, it is better to once again attach the baby to the breast.

You do not need to pay attention to the norms of weight gain, which were paid attention to earlier

Modern medicine operates with comparative tables that take into account the height, weight, age of the baby. According to the old schemes, the child should gain 1 kilogram of weight in the first month. But these schemes have been used for a long time and they are more relevant for children who receive artificial nutrition. For babies, these standards are not suitable at all.

Do not give your baby a pacifier

Naturally, the baby should not suck on anything other than the breast. A pacifier is a kind of “anti-stress” for a mother, because she gives such a pacifier to a baby when he cries and cannot calm down. However, in reality, the baby does not need a dummy at all. And the reason for crying a woman can determine that experienced mothers quite succeed. As for the sucking reflex, breast sucking completely satisfies him. In addition, it must be taken into account that later it will be difficult to wean the child from the pacifier. And in any case, he will survive the stress of "separation" from his beloved nipple.

No need to introduce complementary foods too early

Until the age of 6 months, the baby is enough natural feeding. Any new food before this age should not be given to him. After all, at this age in the baby's body there are only those that digest breast milk.

Control weighing is not an indicator

Some mothers, for whom the question is relevant, how to understand that the child does not have enough milk during breastfeeding, practice the so-called control weighings. That is, in order to understand that the baby does not have enough milk and determine how much he ate, he is weighed before and after feeding. However, this method is not indicative, and so it will not be possible to determine whether he has enough food. After all, his daily allowance the baby can get for 10-12 feedings. That is, he can take the breast often and eat little by little.

In addition, the child each time eats a different amount of milk. Therefore, for those who are interested in how to find out if the baby is getting enough breast milk, this method is not suitable. After all, sometimes the indicator on the scales can provoke inexperienced mom real panic.

conclusions

Thus, almost every mother is able to practice full-fledged breastfeeding. If a woman is worried about the amount of milk and questions about what to do if it is not enough, you should first of all pay attention to the condition of the baby. If he behaves calmly, develops and grows normally, then he is fully provided with food.

Those who are interested in how to understand whether a newborn has enough milk should also pay attention to how many times a day the baby urinates and walks “in a big way”. If the baby defecates 1-6 times, and at the same time the stool is homogeneous, and urinates 10-15 times, then everything is fine with him. A child who receives enough food has a pink clean skin he sleeps well.

But if a woman still has some anxiety, you should contact your pediatrician and consult with him about this.

Breastfeeding is a very important process for health and physical development baby. Sometimes in the life of a young mother, the situation develops in such an unfavorable way that the baby is sorely lacking in breast milk or it practically disappears altogether. If there is a desire and desire to continue feeding the newborn, you need to know how to improve lactation, what methods can increase the production of breast milk and ensure the right amount your child.

In order for the child to always have enough milk, the mother must monitor her lifestyle, nutrition and psychological balance.

In order to improve lactation, women are advised to adhere to several simple tips which doctors usually give in such cases. They are aimed at stimulating the work of the mammary glands and increasing the amount of breast milk. They relate to the lifestyle of a young mother.

Drink at least 1.5 liters of high-quality (filtered, mineral) water without gas per day.
Special teas to increase lactation.
Try to rest more in any free minutes, do not overwork.
Get enough sleep: a nursing mother, according to doctors, needs at least 10 hours of sleep a day.
Two hours a day - walks in the fresh air.
Avoid stress, domestic, family quarrels and experiences, do not be nervous.
Avoid excessive physical activity.
No diets for weight loss.
Frequent feeding (at least 10 times a day).
Do not give up night feedings, which just do contribute to female body the production of prolactin, a hormone that improves lactation.
Do things you love that make you feel good. It can be knitting, reading and even watching your favorite movie. Grandma or dad can stay with the baby at this time.
Do a special self-massage at home. Castor oil moisten your palms generously. Left hand put under the chest, right - on it. Make light, massaging movements in a clockwise direction. Avoid getting oil on the nipple.
Sign up for a massage with a specialist, but first be sure to warn him that you are a nursing mother.

In addition to these recommendations, which mainly affect the lifestyle of a nursing mother, very great importance has her diet. It should include products, from the use of which milk becomes significantly more.

Ginger is one of those foods that promote milk production, but don't get carried away: strictly follow the recommended portions.

To improve lactation, young mothers need to include drinks, meals, and certain foods that increase breast milk production in their daily menu. These include:

warm tea: black (weak) with milk or green with honey - it is recommended to drink half an hour before feeding the baby;
cumin: chew daily a small amount of cumin seeds or eat bread with this cereal;
fresh almond, cedar, walnuts(be careful: they can cause profuse gas and constipation in the child);
herbal teas (from oregano, lemon balm, nettle, dill, hawthorn, anise);
juices: carrot, currant, blackthorn;
meat, but low-fat broths and soups,
fermented milk products, milk, cheese, Adyghe cheese;
carrots, watermelons, onions, lettuce;
buckwheat, hercules;
seeds, nuts;
barley coffee with honey and milk (the product can be found in a regular store);
ginger.

The right breakfast for a mom who wants to improve lactation: oatmeal porridge with dried apricots, milk and a few walnuts.

Including enough of these in your diet useful products, women can be sure that they will have more milk after 3-4 days of a new diet. However, there are products that have exactly the opposite properties - they should be avoided by those who have problems with lactation.

Too spicy foods, as you know, are strongly discouraged from breastfeeding.

You will have to remove foods from the diet that reduce lactation by retaining fluid in the body. These include:

hot seasonings, spices;
parsley, sage, mint;
smoked meats;
canned foods.

Those women who regularly consume these products will not be able to avoid problems with lactation: they will have much less milk with such food incontinence. And if they do not take urgent measures to somehow improve lactation, do not exclude these products from their menu, the baby will soon have to be transferred to artificial feeding. To make more milk, it is recommended to prepare various folk remedies.

Uzvar is a wonderful folk remedy for increasing lactation, besides, it saturates the body of a young mother with vitamins necessary for her and her child.

You can improve lactation with the help of certain foods and drinks that contribute to the active production of breast milk by the body of a young mother. It is necessary to choose one of the recipes from the whole variety, which can be prepared daily and consumed throughout the day: the results are usually not long in coming.

caraway drink

Pour cumin (1 teaspoon) with boiling milk (200 ml), insist under the lid for 2 hours. Take 100 ml shortly (15 minutes) before feeding.

Uzvar

Rinse dried fruits (200 g of dried pears and apples, prunes, raisins), pour cold water for 10 minutes. Then pour pears and apples with 3 liters of water, cook for 15 minutes over low heat. Add raisins and prunes, cook for another 15 minutes. Add 200 g of honey, wait until it boils, remove from heat, cover with a lid, leave for 3 hours. Uzvar is considered one of the most effective means in order to improve lactation in case of problems with the production of breast milk.

Cedar cocktail

Fresh pine nuts (1 tablespoon) pour water (200 ml) overnight. Boil in the morning, add honey (2 tablespoons), drink.

dill tea

Dill seeds (1 tablespoon) pour boiling water (200 ml), leave in a thermos for 2 hours. Drink 100 ml twice a day.

dill cocktail

Grind and mix together anise and dill seeds (20 g each), hay fenugreek seeds and fennel fruits (30 g each). Pour 1 teaspoon of the resulting mixture with boiling water (200 ml), leave covered for 2 hours. Drink 100 ml twice a day.

Milk dill cocktail

Grind dill seeds (1 tablespoon), pour kefir (200 ml), add nutmeg and salt to taste. Drink before breakfast.

nut milk

Peeled ground walnuts (100 g) boil in milk (500 ml) until thick, add to taste granulated sugar. Drink 30 minutes before feeding.

Radish with honey

Grate the radish, squeeze the juice out of it (100 ml), dilute with boiled, but already cold water (100 ml), add honey (1 tablespoon).

Dandelion juice

Grind young, fresh dandelion leaves in a meat grinder, squeeze the juice out of them, add salt, let it brew for half an hour. Drink 100 ml twice a day in small sips. To remove bitterness, add a little lemon juice, honey or granulated sugar.

Decoction of dandelions

Grind the roots and leaves of dandelions in a meat grinder (1 teaspoon), pour boiling water (200 ml), leave for 1 hour under the lid. Strain, drink 4 times a day, 50 ml, half an hour before meals.

Dandelion milkshake

Grind dill leaves and dandelion petals, mix. Take 1 tablespoon of the mixture, add grated walnuts (10 g) to it, pour kefir (4 cups), beat with a mixer, drink 100 ml for breakfast.

Ginger tea

Grind fresh ginger root (3 tablespoons), pour a liter of water, boil. Add lemon and honey to taste. Drink 60 ml three times a day.

vitamin mass

Mix dried apricots, raisins, figs, prunes, peeled walnuts (1 tablespoon each). Grind, add honey. Eat half an hour before feeding, drink warm tea.

Herbal decoctions

Herbs that improve lactation must be chosen wisely, as each plant will only work in a certain case:

for stomach problems: anise, cumin, fennel, dill;
under stress: lemon balm, oregano;
with anemia: nettle.

Any herb (1 teaspoon) is poured with boiling water (200 ml), boiled for 10 minutes, infused under the lid for half an hour. Drink every hour 50 ml.

Knowing how to improve lactation, young mothers will be able to provide their baby with enough breast milk even in the most critical situations, when its production is on the verge of stopping. It is very easy to follow the above tips, it is also quite possible to organize a kind of lactation diet, and it is a pleasure to prepare tasty and healthy folk remedies that improve lactation. Enjoy and make your baby happy.