How to quickly make your butt big and pumped up at home. Which jeans will help visually enlarge your buttocks?
Certainly, perfect shape thighs and buttocks - the result of long-term training and proper nutrition. But to achieve desired result It takes time, but you want to look attractive here and now. In such cases, rules will help visual correction figures using clothes.
what is the subject basic wardrobe and almost every woman has it? Of course, jeans! As recognized fashion expert Evelina Khromchenko says: “There is a simple law for choosing jeans: only those that adorn your hips are good”. Everything seems to be simple. But as soon as we find ourselves in the store, hundreds of questions arise.
Indeed, the right jeans can work wonders. When choosing jeans, it is important to know exactly what result we want to get in the end: with some you can look gray and unsexy, while with others you can give the much-desired volume to your buttocks and look more sexy.
If our goal is to buy jeans that enlarge the buttocks, then we should know some tricks in choosing them.
1.2 Banana jeans
1.4 Harem jeans
1.5 Specialized push-up jeans
2.1 Coquette
2.2 Pockets
2.3 Jeans color
2.4 Gradient
2.5 Horizontal lines, scuffs and ripped jeans
Jeans models that visually enlarge the hips and buttocks
This model has a low waist, wide from the hips and gradually tapering downwards. These jeans are not very clean women's decor, but may have abrasions or ripsA girl in such jeans looks very feminine and fragile. But at the same time, incredibly sexy - due to the low, slightly lowered waist and bagginess, the hips look wider and the buttocks look more appetizing.
It is better to wear these jeans with a fitted top. “Boyfriends” look very good with high-heeled shoes. The heel changes the natural curve of the spine, slightly lifting the buttocks upward.
The only “but” is that “boyfriends” visually shorten their legs. If for tall girls This is not a problem, then for those whom nature has not blessed with model height, it is better to try on this model with caution.
Banana jeans"
These jeans are trousers with high waist, widened at the hips and tapering towards the bottom. Often have folds on the waistband Being a prototype of the fruit of the same name, banana jeans are pants in which wide flares are picked up from the bottom with cuffs, ties or a hem. Landing at classic version This model is overstated, and the fabric gathers at the waist, sometimes with a small number of folds, which, expanding at the hips, create volume on them.
"Bananas" look great on skinny girls, add volume to the hips and buttocks.
Tapered jeans
Tapered jeans combine an ultra-fashionable trouser style and democratic denim. It's pretty spectacular model. There are several varieties of riding breeches:
- tapered at the bottom with a voluminous upper part;
- tapered from the hips with a low waist;
- wide, tapering only to the ankles.
These jeans are suitable for women with narrow hips, because thanks to their loose fit, they make the hips and buttocks more attractive.
Specialized push-up jeans
The special design of these jeans models, tightens and lifts the buttocks, making them seductive.
This jeans model came to us from Brazil. The push-up effect was achieved by increasing the amount of spandex in the composition. Also important role played by the shape of the back pockets.
Now many brands produce such jeans. Fashion designers took two paths:
silicone or foam inserts in the back of the jeans;
rigid base
You can consider the advantages and disadvantages of jeans with inserts using the example of a bra.
That is, on the one hand, the buttocks look perfect - toned, smooth and voluminous. But, firstly, they are very hot, and secondly, you shouldn’t wear such jeans on a date.
Another type is jeans with elastic inserts. They're essentially just jeans, but the increased amount of spandex at the bottom lifts the butt, creating a natural volume effect.
Tricks for choosing the perfect jeans
Yoke
The yoke plays an important role in choosing jeans.
Types of yokes:
- Inverted arc adds volume to the buttocks
- Straight visually makes the waist, hips and buttocks wider
- "V" fits almost any figure
- Sweet heart - coquette with a heart. Looks great on models made from stretch fabric. Often such a yoke is made on jeans with a push-up effect.
- Wide yoke is more often used in men's models.
Jeans without a yoke should be chosen by those who, on the contrary, are concerned about excess volume in the buttocks area.
Pockets
Back pockets add texture to the butt. Correct pockets can visually enlarge the buttocks.
You should also pay attention to the decor of the pockets. Rhinestones, embroidery, and rivets on the pockets visually add volume.
Pay attention to the location of the pockets. Small high pockets on the butt will visually enlarge it. In addition, pockets with decorations - sequins, stitching or colored threads - are interesting and draw the eye to your butt. Avoid wearing jeans with pockets that are too large or no pockets at all.
Jeans color
To visually add volume to the hips and buttocks, you should choose jeans light colors. Print is also great for this.
Gradient
The gradient is smooth transition from one color to another. This effect is often used by hairdressers, makeup artists, and photographers. And now fashion designers.
Pants that are light on top and darker on the bottom will visually enlarge your hips, and if you add the right back pockets, then your buttocks.
Men's first glance is at the buttocks unknown girl. How to visually enlarge your butt to attract the attention of the powers that be? This question occupies the heads of thin girls. After all, scientists conducted a survey among thousands of men. It turned out that guys look into the eyes of beauties after they have assessed their buttocks.
This important fact features male psychology forces lovely ladies to resort to various tricks in order to make their forms more seductive. Some of the girls go in for sports, which gives them an ideal figure. Others spend crazy amounts of money on plastic surgery. But, if you urgently need to seduce a gentleman, special events are needed.
Men love with their eyes
How to visually enlarge your butt? For a quick transformation, there are clothes of suitable cut and color. By wearing trousers with a cut that visually enlarges the butt, a girl is attracted men's views certainly. Today, fashionistas wear trousers in loose styles, high-waisted, low-waisted and mid-waisted. Therefore, they can afford any tricks.
With a high waist, trousers can be cut so that pleats extend from the waist and the legs are wide. The waist will look thinner, the hips wider. If you like a low waist, then the horizontal line on the hips also visually creates the appearance of a big butt. Aladdin's fashionable bloomers oriental style can be sewn puffy on the hips, from thin, flowing fabric. This trouser style creates the look of a seductive oriental beauty With steep hips and seductive buttocks.
Visible volume to a woman’s butt is given by floral print, polka dots, horizontal stripes, and light colors:
- white;
- pink;
- mint;
- light blue;
- bleached yellow;
- lactic;
- Ivory;
- cream;
- coffee with milk;
- colors of dawn;
- lilac flower.
Familiar but unusual jeans
Girls who love tight jeans should choose styles with pockets on the buttocks. Volume pockets, with folds, round corners, bright embroidery, colored inserts and labels, make the visible volume of the butt larger than the real one. Good help in this regard light spots abrasions on blue or blue jeans. It is better when the abrasions are located in the area of the buttocks and thighs. Modern models jeans come in pink, coral, soft lilac, white, scarlet. These colors look very seductive on super-slim young ladies. Remember this and take it into account when going on your next shopping trip.
How to stop suffering and start enjoying life?
Stop suffering by looking in the mirror at your skinny figure. Huge selection fashion trends allows you to sew a dress with a hem decorated with several rows of frills.
The secret weapon to enhance the bottom of your outfits:
- shuttlecocks;
- folds;
- large bows below the back;
- pleating;
- assemblies;
- half-sun cover;
- six-piece, four-piece, eight-piece skirt;
- full sun;
- lush Tatyana;
- skirt
Skirt bomb. A skirt with a bustle is a real bomb in the wardrobe of slender beauties. A fluffy flounce creates volume not only on the sides, but also on the back. Rearguard decorated lush bow, which ends a row of shuttlecocks, will do the trick. Hips and buttocks will look the most seductive.
Shaping underwear
Modern technologies have affected knitwear. Not only can a bra, but also push-up panties add seductive shapes to the buttocks. For any figure, you can choose panties - high-waisted, mid-waisted and low-waisted. In these panties you can afford a dress with a tight-fitting contour or a pencil skirt, loved by everyone.
Shapewear will visually enlarge your butt and give it a seductive silhouette. Feel free to use luxury push-up lingerie sets. Straps decorated with sparkles, stars, peeking out from elegant dress, will distract attention. And pockets with pads will increase your volume where it is urgently needed.
On the seashore
When walking along the sea beach, wear light-colored shorts with a wide bottom. If these are denim shorts, let them have fringe. Shorter ones will enlarge the butt with their horizontal lines. It is better to wear a flowy, wide blouse. Its bottom line at the hips will widen the silhouette.
Decorate the panties of the swimsuit with a frill along the top elastic band or a short fluffy skirt. Draped around the bust and buttocks, the one-piece swimsuit creates seductive lines. Various bows on the hips; a pareo tied at the hip with a chic bow creates the visual appearance of a curvaceous figure.
In the evening, when going to the terrace to dance, wear a fluffy, protruding different sides a skirt made of elastic nylon, multi-colored dense silk, with frills in several rows. If a similar frill adorns your shoulders, then a fluffy dress with a bright floral print will attract the eyes of all men only to you. In the fast rhythm of the dance you will look the most seductive and romantic girl on the dance floor.
Heel and posture. High heel will complement the look and add volume to your butt, because such shoes will immediately make you straighten up, pull in your tummy and pull your buttocks back slightly. Remember this gait and try to always keep your back straight, work on improving your posture. To do this, there is no need to spend hours working out in a fitness club.
Light exercise
Stand against the wall. Press your calves, back of your head and buttocks against the wall. Stay like that for five minutes. Repeat the exercise daily. If, holding the back of a chair, straighten up, raise your leg to the side, 20 cm from the floor. Hold it for about 5 minutes. Repeat this exercise in the other direction, then back and forth. This exercise can be performed even in the office, during a technical break. Daily repetitions will lead to increased muscle growth in the buttocks and thighs. The stomach will become flatter. How to visually enlarge your butt will no longer be very important.
Correct posture and pumped up muscles will make your butt look bigger. Start with full skirts and light-colored trousers with pleats at the hips, but repeat the easiest exercises for the muscles of the thighs and butt. Your efforts will definitely be crowned with success. Just don’t expect instant results from the exercises. Physical exercise give muscle growth after a few months. Instant results will come from shapewear panties, fluffy hems and Aladdin trousers.
My respects, ladies! Today we have a purely female article, and it will be devoted to how to enlarge the butt. After reading, each of you will know what actions need to be taken so that the back plane turns into a decent volume. We'll look at diet, exercise, training programs, and some unusual tricks.
So, I ask everyone to sit down with the source material, we begin.
How to enlarge your butt: a set of measures
Recently, a letter from a reader came to the project’s email with a cry for help. I will give some excerpts from it.
Letter:
To me 25 years old and I have a pretty good figure - high growth, slender legs, nice breasts, however, there is one BUT - very flat buttocks by nature because of which I have a very strong complex. I noticed that my boyfriend began to stare at the “butts”))). Many friends say that it’s genetics and nothing can be done. They advised me to go for a consultation with plastic surgeon, - went. He says the matter is quite fixable and wrote down a tidy sum on a piece of paper. I tried doing fitness, but it didn’t give me much results. What can you recommend, is it really just surgery? Help me please, you are mine last hope, thinking I’m not the only one who is so flat).
This is such a chilling message.
At first I thought that I would answer Marina personally, but then I decided to cover the question in full, so that other girls would also have the opportunity and a specific plan of action at hand to engage their “wives.” Of course, the situation is not trivial, and flat buttocks are quite significant women's problem, especially since men (especially in Lately) They are quite picky, and give them butts like Jen Selter, or, at worst, Jennifer Lopez will do.
The first thing I would like to tell all “flat-bottomed” people is that it is naturally possible to enlarge your butt, but there is certainly no ease in sight along this path. The process of increase is very long, it proceeds extremely reluctantly and requires adherence to discipline and a certain regime. I had one friend who belonged to this category of girls, yes, to some extent she managed to overcome her natural flatness (all priests by female line were skinny). As for the numerical values, then for 1 year the volume increased by 2,35 see. The result was obtained exclusively naturally, and I decided to reflect the main training and nutritional points in this note, use it, my dears!
So, let's go.
Note:
For better assimilation of the material, all further narration will be divided into subchapters.
How to enlarge your butt taking into account the shape of your buttocks
It is worth understanding that yours is determined by the genes that you inherited from your parents. The body type can be pear-shaped and store a lot of fat in the buttocks area, or a type where the fat is stored in the abdomen and thighs. Regardless of whether you lose weight or reduce fat around your waist, your body type will remain largely the same. Therefore, you need to be realistic and aim for realistically achievable goals, such as: increase your size (add a little volume) buttocks, giving them greater rigidity and muscle.
Leave Brazilian asses alone :), if you have bad butt genetics, then you can waste your whole life on this, and still not get their poop.
As for the source material, it will be useful for ladies to know that there are various shapes buttocks, and therefore it is advisable to initially know what kind of “zhenya” you have. In general, we can distinguish 4 main type of popenhagen (although there are actually many more).
The first (square) and fourth (V-shaped) types are flatter options, and in addition to increasing volume, they need to round off their shapes. The second and third types have form, and here it is only necessary to engage in “building up the meat”, if any is required at all.
In general, in order to get an outstanding bottom (stern), it is necessary to carry out a whole set of measures.
As you probably already understood, all our movements to enlarge the butt will take place in three areas:
- general advice;
- nutrition adjustments;
- special exercises and training program.
Let's start in order with...
I. How to visually enlarge your butt
Tips will be given here general, they do not directly affect the physical size of your buttocks, but no one has yet canceled the visual component. And as you know, men love with their eyes.
No. 1. Cat Walk
Changing the way you travel can make certain adjustments to how others “see” you. Cat Walk - this is exactly the gait that models use, and this is what you need to use for visual increase buttocks and giving more slender silhouette waist.
It consists of placing your legs one in front of the other in one line. The heel and toe should be almost in line in the direction of movement. The foot moves forward first and only then the body. The length of the step should correspond to the length of the unshod foot.
No. 2. Waist thinning
To focus on the buttocks, you need to work on the waist. Use slimming corsets or medium-width waistbands in your wardrobe, wearing the latter over light clothing.
№3. The right wardrobe and special clothing with inserts
The right pair of jeans can work wonders. You need tight fitting jeans (jeggins) with small/high back pockets. Try high-waisted jeans in white and light blue.
If you need larger buttocks in the evening, then the solution may be special shapewear (Shapewear), which has special gel inserts in the places needed for enlargement. Some companies produce special jeans with “shape enhancers” of the buttocks. Of course, these are all external attributes, but, let’s say, the goal of the weekend is to shine in public or pick up a man :) they will help you decide.
No. 4. Wear high heels in moderation
They change the natural curve of the spine, lifting the buttocks upward.
II. How to enlarge your butt: special diet
In fact, there are none, and there is no need to create illusions that by eating product No. 1, your buttocks will immediately begin to miraculously grow. However, in order to start the “growing” processes, it is necessary to adhere to a certain diet and products. Which ones?
Below I will give various options products so that it is easier for you to prepare your dishes and not ask, can I do this or that?
TO best sources proteins include:
- eggs (chicken/quail);
- beef steak and beef stroganoff;
- skinless chicken breasts, turkey;
- tuna, tilapia;
- low-fat cottage cheese and milk powder;
- protein powder;
- tofu;
- beans and legumes.
As for carbohydrates, it is best to consume:
- brown/brown rice;
- sweet potato;
- cereals – oatmeal, buckwheat, pearl barley;
- whole wheat bread;
- breakfast cereals (muesli and cereal without sugar).
For fats use:
- fish oil (capsules);
- extra virgin olive oil;
- camelina, almond and flaxseed oils;
- nuts – almonds, cashews, walnuts;
- red fish - salmon, trout, salmon.
Vegetables should become an integral part of your diet, in particular the following:
- broccoli;
- spinach;
- cauliflower;
- lettuce leaves;
- quick-frozen packaged vegetables (mixes).
It is also additionally necessary to take tyrosine - a natural amino acid that plays an important role in the functioning of the adrenal glands, pituitary gland and thyroid gland, which control the production of hormones. Tyrosine does not directly affect the growth of buns :), but it promotes the production of hormones that affect the growth of the buttocks. It is also able to stimulate the production of somatropin, an important hormone. Tyrosine can be obtained from sports supplements, such as ZMA + L-Tyrosine from Weider.
New muscle structures and “meat” in general grow during the recovery phase after training, so it is necessary to give the body the right nutrients to create them. Tiny microscopic tears in the muscle fibers are formed after a special butt workout and after this the buttocks are in the repair stage. At this moment they desperately need the right amount correct calories and a balanced ratio of BZHU. To go to the gym and grow, most likely you will need to increase the calorie content of your current diet by 150-500 calories. Of course, we are not talking about turning out various tasty treats. The maximum you can afford is to close the (including eating some simple carbohydrate - honey, a bun with jam, etc.).
To “grow” your buttocks, you need to consume more protein. There is a common misconception that consuming protein from foods or protein shakes is for bodybuilders. In fact, this is not true, if you are trying to grow your “wife”, then you need building blocks for growth. It is optimal to consume protein at every meal.
It is also important to remember that waist reduction (removal of subcutaneous fat in the abdominal area) will make your butt more visible. So avoid simple carbohydrates, causing spikes in blood sugar and fatty insulin action. Thus, by getting rid of the tumbler waist, you will emphasize your buttocks.
As for the actual dishes during the day, then approximate diet nutrition for “growing” buttocks (girls weighing 50-55 kg) may look like this.
Stick to the above mentioned food basket, nutritional principles and your butt will grow with a bang! :).
Next in line is...
III. How to enlarge your butt: special exercises
When creating a training program and performing exercises, you must clearly understand where it will ultimately lead you. Those. If the goal is to increase volumes, then it should be fulfilled, and not vice versa.
Buttock enlargement can only be achieved strength training– these are the ones in which you overcome resistance. No fitness, yoga or group classes they won't help here. The latter will only achieve improved tone, but not mass and strength. Therefore, if you are now doing something similar, then stop acting like a fool), this does not suit us. Aerobic training also needs to be approached wisely, because you can dry out to a wrinkled fly agaric and turn into a complete flatness.
So let's look at the best butt enlargement exercises.
No. 1. Lifting the barbell with a bridge from a lying position
Find a bench in the hall and equip a light barbell. Take the position as in figure A, inhale and, as you exhale, begin to lift the bar by lifting your pelvis off the floor. The exercise is similar to bridge lifts. At the top point of the amplitude, hold for 2-3 count and statically tense your buttocks, squeezing them tightly. Return to the starting position. Execute 2-3 approach to 8-10 repetitions.
No. 2. Bend and lift one leg from a bridge position
The exercise perfectly loads the gluteal muscles and can be easily performed at home. The meaning of the movement is to position your body between the benches, fall down and push out one (bent at the knee) legs up using the strength of the gluteal muscles. Execute 3 approach to 10-15 repetitions with each leg.
No. 3. Frontal falling lunges
The exercise resembles the classic ones, with the only exception that the step forward is taken slightly larger, and the load (due to a shift in the center of gravity) on the supporting leg increases. For better development, you can also use a step platform and step your foot onto it. Execute 2 approach to 10 repetitions with each leg. Recent scientific research shows that it is precisely such lunges that allow better (compared to other types of lunges) work on the buttocks and hamstring muscles.
No. 4. Split lunges with dumbbells/barbell from a bench
Bulgarian split lunges with a slight forward bend are an excellent butt-building exercise. Take dumbbells in your hands, throw one leg on the bench, and lunge forward with the other, slightly tilting your body, return to IP. Bulgarian split lunges can also be performed at home using water bottles as weights, and the fulcrum is a sofa, chair or armchair. Execute 3 approach to 10 repetitions.
No. 5. Leg press
A classic leg exercise, but to enlarge the buttocks it must be performed with moderately wide feet on the upper edge of the platform. In addition, it is useful to sometimes perform one-leg presses also from a position on top edge platforms. Execute 2-3 approach to 8-12 repetitions.
No. 6. Deadlift on straight legs
An isolation exercise for the hamstrings and buttocks. Its main feature is the rigidity of the legs throughout the entire trajectory of movement. The weight is not pulled from the back (as in classic deadlift), but due to the muscles of the back of the thigh and gluteal. Execute 2 approach to 8-10 repetitions. Can be performed with either a barbell or dumbbells.
No. 7. Raising a bent leg up from a standing position on all fours
An excellent exercise for creating shape and rounding of the buttocks, which can be performed even at home. Take a sphinx position by kneeling and straightening your arms. As you exhale, begin to lift your leg up, pointing your heel toward the ceiling while maintaining the angle at your knee. 90 degrees. At the top of the movement, squeeze your buttock, holding for 1-2 accounts. Slowly return your leg to the starting position. You can use a dumbbell as a weight, placing it at the bend of the knee. Execute 3 approach to 8-10 repetitions. You can also tilt your body forward, and use a bandage with weights as weights.
It is not at all necessary to squeeze all these exercises into one training day; you can break it up into two glute workouts per week and add aerobic exercise. IN final version The training program for butt enlargement will look like this:
- Monday: leg press; straight leg deadlift; frontal falling lunges. 2-3 approach to 8-12 repetitions;
- Tuesday: walking on a stepper 35-40 minutes;
- Wednesday: rest;
- Thursday: lifting the leg up from a standing position on all fours; split lunges with dumbbells; lifting the barbell with a bridge from a lying position. 2-3 approach to 8-12 repetitions;
- Friday: Run on an uphill track 30-40 minutes at a moderate pace.
- Saturday, Sunday: rest.
Note:
When choosing exercises to “grow” the buttocks, it is important to remember that they are the largest and strongest muscles and the buns will grow if the load gives them enough reason to do so. Those. You won’t get away with simple squats and lunges with your own weight; for volumetric progress you need weights and a gradual increase in weights.
As for aerobic activity, in this case it should be aimed at enlarging the loin, therefore upward movements and various resistance training equipment should be used. In other words, cardio should also be aimed at developing oils :), and for this the hips need resistive loads and inclines.
Well, that’s probably all, all that remains is to summarize all this crap information and say goodbye.
Afterword
Now you have in your hands practical guide called how to make your butt bigger. All that remains is to put the theory into practice. I am sure that each of you will achieve the desired volumes, and men will simply flock to your “wife”. That's all for now, low bow ladies and see you again!
PS. Is the problem of the plane of the fifth point relevant to you and how do you deal with it?
P.P.S. Did the project help? Then leave a link to it as your status social network- plus 100 points towards karma, guaranteed.
With respect and gratitude, Dmitry Protasov.
Guys, we put our soul into the site. Thank you for that
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Any girl, regardless of figure, age or nationality, always wants to change or improve something in her appearance. Those of us who have not been blessed by nature are no exception. curvaceous. Of course, playing sports will help you achieve the desired curves, but sometimes you simply don’t have the strength and patience to wait that long.
website I have selected 6 techniques for you that will, without a doubt, visually increase your figure in the right places and highlight existing advantages.
Emphasize your waist
To visually enhance your curves, choose clothes that accentuate your waist. The narrower it looks, the more voluminous your butt will look. Avoid shapeless outfits that only visually increase your waist.
Focus on your feet
One of the main fashion laws is this: if you want your butt to appear bigger, don’t be shy to show off your beautiful legs.
Choose pencil skirts and full tulle skirts
The first pencil skirt was created by the great Christian Dior, and since then it has been wardrobe must-have any woman. She successfully emphasizes all the advantages, including the ability to visually enlarge the butt. Well, the advantages of full tulle skirts are visible to the naked eye.
Give preference to horizontal lines
Dresses and skirts with horizontal contrasting stripes are simply designed to make the figure even more feminine and elegant. This pattern visually increases the girth of your hips, making your shape more rounded.
Useful tips
Appearance Instagram stars are perfect. Their figure is the subject of admiration for millions of people, who often wonder how their buttocks look so toned, large and firm, and their waist so thin.
Of course, 50 percent of their success is well-processed photography and sports using filters. But few people see that there is another, important secret - clothes.
Of course, to have a beautiful ass You'll have to work hard in the gym, but you can start by choosing the right clothes.
How to make your butt look bigger
1. Horizontal lines will help you visually enlarge your butt. Look for them on shorts, skirts or tight dresses.
2. A good solution in this situation would be a skater skirt, since with its help you will create volume in the lower part of the body. Try to wear it with heels, this will add drama to the overall look.
3. High-waisted short shorts will also help you enlarge your butt. This piece of clothing will visually lengthen your legs and place all the accents correctly - it will tighten your stomach, thereby reducing your waist, and draw attention to your hips and buttocks.
4. Waist-emphasizing top. Wear a jacket or something else that is gathered at the waist and slightly flared at the hips.
Big butt
5. Skinny skinny jeans. These jeans are very similar to leggings, they are made from elastic fabric, which will help you slightly visually change the shape of your buttocks.
6. A voluminous skirt with flounces or tulle. Has the same effect as a skater skirt.
