Cranberries during pregnancy: beneficial properties and therapeutic effects. Features of preparing cranberries for pregnant women

Every normal and adequate person tries to take care of his health - eat right, play sports, move more and be outside more often. fresh air. Caring for the body becomes especially intense during periods of illness and in old age. But expectant mothers become the most responsible for their health. As soon as a woman learns about her new situation, she tries in every possible way to change her habits for the better. A pregnant woman constantly gets tested, no longer self-medicates, gives up smoking and alcohol, and eats more healthy foods. Among the most healthy and natural treats, cranberries can be distinguished. This is not just a tasty and juicy red berry, it is also a storehouse of valuable substances, which is simply necessary for a woman weakened by pregnancy.

Beneficial properties of cranberries during pregnancy

The composition of cranberries is rich in a variety of vitamins and microelements. The berry contains glucose, sucrose, organic acids and pectins. The berry perfectly tones, invigorates and lifts your spirits. Eat a few berries - it will improve your well-being. But what are the benefits of cranberries for women? interesting position?

From cystitis and urolithiasis. Cranberries contain bactericidal components that cope well with inflammation. Bladder. Once on the mucous membrane, cranberries literally wash away pathogenic microorganisms from the walls of the bladder and suppress their activity. In combination with plenty of drinking, cranberry juice can quickly relieve the symptoms of cystitis - pain, painful urination, frequent urges etc. In addition, cranberry drinks are an excellent prevention of urolithiasis.
Bactericidal property. Cranberry juice works great against viruses and some bacteria. For example, red berry is effective in combating Staphylococcus aureus, E. coli and even anthrax. If ENT diseases occur, you can dissolve cranberry juice in a glass warm water and gargle. You can rinse your mouth with the same composition for stomatitis or a sore tooth. With absence special means Cranberry juice can be used to treat wounds and damage to the skin.
For antibiotics. Cranberry is effective not only as an independent berry, but also as an auxiliary element in drug treatment. If you take cranberries during antibacterial therapy, it will improve the absorption and effectiveness of antibiotics. This occurs due to citric acid, which increases the absorption of medications taken orally.
For high hemoglobin. Iron-deficiency anemia occurs in every third pregnant woman - this is facilitated by a sharp increase in blood volume, unbalanced diet, lack of red meat in the diet, etc. Cranberries contain a lot of iron, which is perfectly absorbed by the body and is involved in the process of hematopoiesis.
For toxicosis. Cranberries are very useful in combating morning sickness. The sour taste of the berry immediately suppresses the urge to vomit. Prepare red cranberries in advance - leave them on your bedside table. Immediately after waking up, without getting out of bed, you need to eat a few berries and only after that slowly get out of bed - this will help you get rid of the hated feeling of nausea. Many pregnant women know that toxicosis is not only nausea, but also apathy, drowsiness, dizziness, poor appetite, feeling terrible. Cranberry copes well with these symptoms, it perfectly tones the body, gives good spirits and a working mood.
For immunity. Cranberries are very useful during the peak colds when a pregnant woman constantly catches ARVI due to reduced immunity. To create at least some kind of barrier to disease, you need to eat cranberries every day, at least 5-6 berries, this is a real prevention of colds. If you do get sick, cranberry will also help you in treatment - the berry perfectly reduces the temperature, flushes viruses out of the body, and has a diaphoretic effect.
For brain activity. It is believed that cranberries are the best remedy concentrate, gather all your strength into a fist, get down to work or study. Many women continue to be active during pregnancy. social life, this requires considerable intellectual expenditure. To avoid becoming absent-minded, slow and forgetful, you just need to regularly eat cranberries.
For vessels. Cranberries contain substances that have a positive effect on the condition blood vessels, improve their elasticity and mobility. This allows you to get rid of the risk of developing varicose veins, which often occurs in women during pregnancy.
For the fetal central nervous system. Cranberries are rich in folic acid, which is essential for women early stages pregnancy. Vitamin B9 reduces the risk of developing pathologies neural tube the fetus is extremely important. If you lean on cranberries in the early stages of pregnancy, this is the key to the formation of a healthy central nervous system of the child.
For the nerves. Cranberries contain B vitamins, which have an extremely positive effect on emotional condition women. Since during pregnancy expectant mothers constantly worry about something, become suspicious and capricious, cranberries come in handy more than ever.
Against gastritis. Everyone knows that disease of the gastric mucosa is caused by the bacterium Helicobacter pylori. Scientists have proven that cranberry juice is effective in the fight against this bacterium; it significantly suppresses its activity, and with regular consumption, destroys it completely.
Against joint diseases. Many pregnant women face problems such as arthritis, arthrosis, etc. All this happens against the background of calcium being washed out of the body, hormonal changes, and sudden weight gain. The anti-inflammatory properties of cranberries help to cope with the problem, especially in later pregnancy.
In the fight against edema. Cranberry normalizes metabolic processes in the body, it perfectly removes excess fluid and relieves swelling. All expectant mothers should know about this, especially in the third trimester of pregnancy.

Cyanidin in cranberries lowers blood sugar levels, which is especially important for pregnant women with diabetes. Cranberries are believed to be a winter berry because they are harvested late autumn. But in fact, the value of cranberries lies in the high content of vitamins in winter period when there are simply no natural vegetables and fruits. Even in nature, cranberry is considered a real salvation and a way of survival for many animals and birds. Don’t resist nature either - protect the health of the baby in the womb with the help of a natural red berry.

If you decide to enjoy cranberries every day, be sure to read the contraindications. After all, the berry is far from harmless.

If you have kidney stones or have a history of urolithiasis, it is better to avoid consuming cranberries. Cranberries contain a lot of minerals, high mineral content in the body promotes the deposition of kidney stones. If you are completely healthy, this will not affect you. However, if you are prone to the formation of kidney stones, cranberries can be dangerous.
Cranberries are very useful for thrombophlebitis and other diseases with thick blood– the berry liquefies it perfectly. However, if your blood is already thin, if you have a tendency to bleed, cranberries may make the situation worse. In this case, the berry should be discarded.
Despite the fact that cranberry is used in the fight against gastritis, it should not be drunk if the stomach acidity is high, especially on an empty stomach and undiluted.
Cranberry perfectly lowers blood pressure; it is useful and effective for hypertensive patients, especially in the early stages, when taking medications is not recommended. However, for pregnant women with low blood pressure, cranberries are not recommended; their condition may worsen.

The main contraindication is allergic reaction, which can occur with cranberries quite often. Individual intolerance to the berry can manifest itself as a skin rash, redness, swelling, nausea, bloating, etc.

How to eat cranberries correctly?

The healthiest way to eat a berry is in fresh, as soon as you were able to pick it from the bush. But women, especially pregnant women, do not always have the opportunity to pick cranberries in the swamp. In addition, thrifty housewives want to save the berry for the whole winter in order to feast on it in the midst of colds. That's why cranberries are canned. It’s not worth making jam from the berries - when heated, the product loses the lion’s dose useful substances. Jam in the classical sense cannot be cooked for the same reason. You can simply freeze the berries - at low temperatures Cranberries are perfectly stored, and most importantly, everything that is most valuable and useful remains in it. If you don’t want to choke on sour berries, you can grind them with sugar and freeze them in this form. In winter, you will be delighted not only by the taste and benefits, but also by the amazing aroma of cranberries!

Cranberries are widely used not only in folk medicine, but also in cooking. The sweet and sour taste of the berry gives meat and fish dishes a special languor and piquant taste. Various cranberry drinks are very popular - fruit drinks, compotes, jelly, tinctures and juices. Eat cranberries for pleasure, enjoy the palette of tastes and benefits of the red berry!

Video: healing properties of cranberries

Cranberry juice during pregnancy is often recommended by specialists to treat colds. This medicine helps to reduce swelling of the lower and upper extremities in expectant mothers. Other products based on this berry are also used during pregnancy.

However, it is important to know how to prepare fruit juice correctly and in what trimester of pregnancy you can drink it.

Is it possible to have cranberries during pregnancy?

Cranberries contain many vitamins, macro- and microelements, necessary for the body women while carrying a child. Thanks to this composition, the use of products from this berry helps strengthen immune system.

The benefits of cranberries for pregnant women include the following properties:

normal fetal development due to content in the berry folic acid and vitamin B9;
improvement in toxicosis;
demotion blood pressure;
strengthening blood vessels;
improvement of uteroplacental circulation;
prevention of vitamin deficiency;
relief from heartburn;
removing excess fluid from the body;
lowering cholesterol levels;
normalization of digestive processes;
improving the functions of the heart and blood vessels.

Eating cranberries during pregnancy has a diuretic effect, which eliminates swelling that usually develops in later stages.

Therefore, experts advise women to drink cranberry juice in moderation during pregnancy. Before using these products, you need to learn about the benefits and harms of berries. different dates carrying a child.

Pregnant women can use it in this form:

fresh berries;
frozen;
dried cranberries.

You can make the following healthy drinks from it:

fruit drink;
compote;
jelly;
syrup.

Is it possible to have cranberries in the early stages?

In the 1st trimester, many pregnant women complain of toxicosis. Fruit juice from the berry has a sour taste, so it reduces nausea.

In early pregnancy, women may experience a feeling of fatigue, general weakness, and drowsiness. Vitamins and other beneficial substances contained in the fruits of the plant relieve these symptoms.

The berries contain a large amount of ascorbic acid. This substance strengthens the immune system and is effective in preventing respiratory diseases.

However, experts say that due to an excess of ascorbic acid, uterine hypertonicity may develop. The consequence of this condition may be the threat of termination of pregnancy.

Therefore, in the 1st trimester, cranberries are taken with caution and only with the approval of a doctor.

Attention! If pain and cramps appear in the lower abdomen after eating cranberries, medical consultation is necessary.

Is it possible to have cranberries during late pregnancy?

Women are allowed to drink cranberry juice during late pregnancy. During this period, the remedy helps with the following pathological conditions:

swelling of the legs;
colds, flu, sore throat;
cystitis;
avitaminosis;
pyelonephritis.

In case of contraindications cranberry juice Cannot be used in the 2nd and 3rd trimesters.

Attention! When eating berries during pregnancy, you must follow the correct drinking regime.

Can pregnant women drink cranberry juice for swelling?

With hormonal changes in the body during pregnancy, edema often develops. They usually occur in later stages.

Cranberry juice for swelling has the following effect:

normalizes metabolic processes;
has diuretic properties;
reduces inflammatory processes in the urinary organs.

If urination is impaired, cranberry has a bactericidal effect. Thanks to these properties, edema that develops against the background of urinary dysfunction is reduced.

Can a pregnant woman drink cranberry juice if she has a cold?

Vitamin C, which is part of the product, activates the immune system and promotes speedy recovery. In addition, organic acids contained in cranberries reduce the growth and reproduction of pathogenic microorganisms and reduce inflammatory processes.

Drinking cranberry tea during pregnancy can reduce high fever.

Advice! To prepare a cranberry remedy for a cold, cooking the berries should not exceed more than 5 minutes, so as not to reduce the level of nutrients.

Fruit juice can be drunk as a preventive measure to prevent colds.

Can pregnant women drink cranberry juice if they have saprophytic staphylococcus?

The berry has an antimicrobial effect. It has a detrimental effect on gram-positive and gram-negative bacteria.

The use of products based on it reduces the growth and reproduction of almost all types of staphylococcus, including saprophytic.

What is the benefit of cranberry juice for pyelonephritis during pregnancy?

Often prescribed for pyelonephritis medications, which contain cranberry extract.

To avoid drinking such products, you can drink fruit juice made from berries. This drink replenishes the body with vitamins and essential substances female body during the period of bearing a child. The benefits of cranberry juice during pregnancy for the treatment of pyelonephritis are as follows:

eliminates inflammation;
has a bactericidal effect;
improves the functioning of the urinary organs.

Warning! Eating berries in large quantities long time may cause damage to tooth enamel. Rinse recommended oral cavity after drinking cranberry drinks.

How to make cranberry juice for pregnant women

Recipe for cranberry juice for swelling and colds:

Squeeze juice from cranberries.
Pour over the squeezed berries cold water and cook over low heat for 5 minutes.
After cooling, the broth is filtered.
Mix the decoction and juice.

You can add granulated sugar to the prepared fruit drink. If desired, you can add honey to the drink.

You can make a fruit drink from frozen cranberries for pregnant women.

Advice! To defrost berries correctly, it is not advisable to put them in a microwave oven or pour boiled water over them. With such actions they lose beneficial features.

You need to drink half a glass of fruit drink per day.

You can consume cranberry-lingonberry juice during pregnancy. To prepare it, take the following products:

lingonberries - 2 tbsp. l.;
cranberries – 2 tbsp. l.;
water – 0.5 l;
sugar - to taste.

Step-by-step preparation:

Rinse the berries thoroughly and squeeze the juice out of them.
Pour the squeezed product with water and place on low heat.
Cook for less than 5 minutes. Cool and strain.
Combine 2 drinks, stirring with a spoon.
You can add sugar and honey to taste.

Advice! When preparing cranberry products, it is advisable to use dishes that do not oxidize.

This fruit drink fights colds, swelling of the legs, arms and face. The product improves the functioning of vascular-cardiac activity and normalizes metabolic processes in the body.

Dried cranberries during pregnancy

Dried berries are also considered beneficial during pregnancy. This product is made as follows:

The berries are washed and placed on a paper towel to remove moisture.
The cranberries are laid out on parchment and placed in the oven, heated to a temperature of 65 degrees.
Dry for 7-9 hours, stirring the berries every hour and a half.
After this time, the cranberries are removed.

Dried berries should be stored in the freezer in an airtight container.

Advice! You can make the berries a little sweet if you sprinkle them with powdered sugar before drying.

In this form, pregnant women are advised to take 10-15 cranberries per day.

Cranberry infusion during pregnancy

You can also make an infusion from the berries.

To make it, you need to take the following ingredients:

2 tbsp. l. cranberries;
2 tbsp. water.

Place the berries in a thermos.
Boil water and pour into cranberries.
Infuse the product for 8 hours.
Take before eating.

Advice! If a pregnant woman is not allergic to bee products, then honey can be added to the cranberry drink.

Contraindications for consuming cranberries by pregnant women

There are some restrictions on the use of cranberries during pregnancy. Such contraindications include:

gastritis associated with increased acidity of gastric juice;
hypotension;
liver failure;
enterocolitis;
acute inflammation of the digestive organs;
peptic ulcer;
diarrhea;
risk of miscarriage;
individual intolerance to the product.

Warning! You should take the berry with caution if you have urolithiasis and gout.

Conclusion

Cranberry juice during pregnancy is effective way treatment and prevention of swelling, pyelonephritis and colds. However, women should not consume berries in large quantities while carrying a child, so as not to provoke undesirable consequences.

The benefits of cranberries are undeniable; all over the world it is considered one of the most medicinal berries and a source of vitamins. It is also known that a woman carrying a child urgently needs supplies of vitamins and nutrients. Is it possible to have cranberries, and in what quantities, we’ll figure it out in this article.

Why is it useful?

Medicinal fruits actively fight microbes not only inside the body. Every woman during pregnancy faces certain problems in the oral cavity: weakened enamel, stomatitis, inflamed gums, caries, etc.

Cranberry here acts as an absolutely safe antibiotic, wound-healing, anti-inflammatory and antimicrobial drug. It is useful to use it after fast healing possible ruptures. In addition, a powerful antioxidant and antidepressant restores nervous system and prevents pre-and.

Did you know? North American Indians The Delaware tribe has been passing down from generation to generation a legend about the origin of the red berry: according to their beliefs, it is the blood of warriors who died in battle with giants. By the way, wise Indians used the fruits as a preservative: they rubbed the berry powder on meat, extending the shelf life.

How much can you eat

The juice is most useful when freshly squeezed, but pregnant women need to dilute it boiled in a 1:1 ratio. If you add honey to the juice, you will get an effective medicine against pyelonephritis and colds.
To prepare juice for the winter, sterilize it in jars and roll up the lids, and dilute it with water immediately before drinking.

To prepare juice for the winter, take 500 ml of water per 3 kg of fruit. Pass the berries through a meat grinder, dilute the juice with water and boil for five minutes, pour into jars.

Products:

1 kg of berries;
200 ml water;
kg sugar.

Grind the fruits with a meat grinder or blender, add water, and boil over low heat for ten minutes. Add sugar and cook until thick. Place hot into sterile jars and roll up.

For a decoction per liter of water, a glass of mashed fruit is enough. Mix the ingredients and boil for no more than two minutes. Add cinnamon to the cooled broth and drink throughout the day.
The decoction is not as rich as juice or fruit drink, so you can drink about a liter of it per day. This drink helps quench thirst, relieve nausea during toxicosis, and reduce and overcome headaches.

Fruits with honey bring double benefits, since both products have medicinal properties.

The medicinal tandem is a remedy that relieves fever, inflammation, kills germs and infections. Useful for sore throat, all types of cough, and lung diseases.
Usually the berries are ground with honey: peeled fruits in a 1:1 ratio with honey are crushed to a puree. You can take no more than three teaspoons three times a day. Gargle with decoction or juice with honey for a sore throat.

Cranberry is not just a tasty berry and a savory ingredient for many dishes, its medicinal properties have been known for a long time and are still used today, including by official medicine.

And since many antibiotics and other drugs negatively affect the fetus, natural medicines for women in an interesting situation are of particular importance.

You probably know about the benefits of cranberries from childhood. Then, during a cold, your mother always prepared you a medicinal drink from these sour berries, which quickly relieved your fever and accelerated recovery. But it turns out that this is not the only beneficial property of cranberries. It is especially recommended to pay attention to it for pregnant women, for whom any medications are contraindicated during this period.

Why is cranberry so beneficial during pregnancy and when can expectant mothers take it?

Benefits of berries for pregnant women

Cranberries can be called a record holder for the content of vitamins and microelements.

You can find vitamin C, calcium, magnesium, phosphorus and sodium in it;
In addition, 100 grams of berries contain only 28 kcal.

Benefits of cranberries during pregnancy:

The berries contain a lot of vitamin B9 or folic acid, which is necessary to prevent fetal malformations;
Thanks to its sweet and sour taste, it is recommended for those who suffer from toxicosis in the early stages. Find out what else you can do to alleviate your condition from the article Nausea during pregnancy >>>;
Normalizes digestion, which is very important for women during this period, when digestive disorders or constipation are often observed (the article Stomach hurts during pregnancy may be relevant to you >>>);
Regular consumption of cranberries helps strengthen blood vessels. Since the baby at this time receives everything he needs nutrients through the umbilical cord, then the mother’s circulatory system simply must be healthy;
Strengthens the immune system, which often suffers during pregnancy;
Due to its composition, the berry can reduce the level of bad cholesterol in the body and reduces the risk of heart attacks and strokes;
Lowers blood pressure, so it is recommended for use by hypertensive patients;
Thanks to its mild diuretic effect, a fruit drink is prepared from cranberries, which helps cope with cystitis and other kidney diseases (read the article on the topic: Cystitis in early pregnancy >>>).

But before you go shopping for cranberries, talk to your doctor about their safety for you.

Eating cranberries in early pregnancy

Most women in the first trimester of pregnancy feel tired, weak, and some even suffer from toxicosis. If you are one of them, then cranberry during early pregnancy will help you cope with your illness. Prepare a fruit drink from this berry. Its sour taste will greatly relieve nausea. And a huge amount of vitamins and microelements will invigorate you and give you energy;
However, do not forget that it contains a lot of vitamin C, and its excess can provoke an increase in uterine tone, which puts you at risk of miscarriage. Therefore, if after drinking a glass of fruit drink, you feel nagging pain lower abdomen or others discomfort, consult a doctor who will tell you whether cranberries are ok during pregnancy in your particular case.

Use for edema

Cranberries can help against edema during pregnancy. Eating berries normalizes metabolic processes and restores trophic processes occurring in all tissues of the body;
If your edema is caused by problems with the urinary system, then you simply need to prepare cranberry juice. It has a diuretic and bactericidal effect, relieves inflammatory process. In addition, this drink maintains the electrolyte balance of the body by strengthening of cardio-vascular system.

Use for colds

Each of you knows that during this period any medications are contraindicated (many useful information You will find information on this topic in the article Colds during pregnancy >>>). A cold can take you by surprise. What to do in this case? In this situation, cranberry will be one of the effective and permitted remedies.

It includes ascorbic acid, vitamins A, B and K, which help activate the immune system and speed up recovery;
Apple and citric acid have a bactericidal effect. Also, flavonoids have an antimicrobial effect;
Natural sugars (glucose, fructose) will give the body strength to fight infection;
And microelements normalize all physiological reactions of a sick body.

Important! But when using cranberries during pregnancy to treat colds, it is important to remember that prolonged heat treatment of the product can destroy most of the beneficial substances. Therefore, you need to cook it no longer than 5 minutes.

Natural honey can enrich the cranberry drink, which will enhance the anti-inflammatory and antipyretic functions of the berry.

Use for cystitis

Regular consumption of cranberry drinks helps speedy recovery for cystitis and prevents recurrence of the disease. Experiments have shown that regular consumption of berries leads to the immobilization of harmful microorganisms. Huge role Benzoic acid plays a role in this.

Know! Drinking a glass of fruit drink every day can be effective preventive measure the occurrence of cystitis.

Contraindications for consuming cranberries by pregnant women

The beneficial properties of cranberries during pregnancy are undeniable, however to the expectant mother Do not forget that every product has its own contraindications, and this berry is no exception. You need to be careful with it:

If you have any diseases digestive system, especially those accompanied increased acidity stomach;
If you have been diagnosed with enterocolitis.
You need to be careful if you have low blood pressure, since cranberries can lower it, then, in your case, this can lead to a worsening of the condition;
If you are allergic to the product.

How to take cranberries correctly

The beneficial effect of eating cranberries during pregnancy will be more noticeable if you take it correctly.

For prevention various diseases and maintenance normal level vitamins in the body, you can simply eat it raw. It is enough to eat 10-15 berries a day to feel good;
Fresh berries can be added to tea, giving it a pleasant sourness;
But cranberry juice will be a real vitamin bomb for you.

To do this, juice is squeezed out of fresh berries;
The peel is filled with water and boiled for 3-5 minutes;
After which the broth must be strained;
Combine the juice with the decoction and add sugar or natural honey to it (read the current article about whether you can have honey during pregnancy?).

Only with this method of preparation can you be sure that you will get the maximum benefit from drinking the drink. For 1 glass of fresh berries, you need to take 1 liter of water and a few tablespoons of sugar or honey.

You can make a useful tincture from the berries, which is good for lowering blood pressure and cleansing blood vessels.

To do this, pour a few tablespoons of berries with 2 cups of boiling water;
It is better to do this in a thermos;
Cranberries need to be infused for 8-10 hours;
After this, the tincture is filtered and taken before meals.

To prevent vitamin deficiency, you can prepare such a healthy treat - cranberries mashed with honey. You need to take it 1 tablespoon three times a day.

Cranberries during pregnancy are considered one of the healthiest berries. You can store it fresh for up to 4 months. But the berry retains its beneficial properties even in frozen or dried form.

Expectant mothers are recommended to use it for the prevention and treatment of colds, infectious diseases, diseases of the stomach and cardiovascular system, lowering blood pressure, and also simply to quench thirst. But you need to remember that cranberries should be consumed in moderation.

The period of pregnancy is characterized by the occurrence of vitamin deficiency and colds. Taking strong drugs is not advisable. Time-tested folk remedies come to the rescue. Cranberries are considered a rich source of beneficial elements necessary pregnant women.

What is a berry?

Cranberry is fruits of a creeping shrub, growing in the northern hemisphere. The name is translated from Latin as “sour berry”. Cranberries grow mainly in swampy areas. The flowering period of the shrub occurs in June. Harvesting carried out in September.

The fruits have a ruby hue and a sour-bitter taste. They include a huge amount of useful substances. This allows them to be used as effective remedy for colds and to strengthen the immune system. The berry is rich in the following substances:

zinc;

vitamins B1, B2, B6 and B9;

iron;

vitamin C;

manganese;

vitamin A;

potassium;

sodium;

vitamin K;

calcium.

Cranberries are classified as categories of natural antibiotics. In some cases it may be more effective medical supplies. It is distinguished by its ability to cleanse the body of toxins. The natural helper has a thinning effect on the blood and normalizes blood pressure. It is used in the following cases:

vitamin deficiency;

cystitis;

decreased immunity;

high blood pressure;

high blood clotting;

heart disease;

metabolic disease;

symptoms of body intoxication;

colds.

The presence of pectins in cranberries contributes to improving intestinal motility. At the same time, cholesterol levels are reduced and harmful compounds are eliminated. Strengthening blood vessels, muscle tissue and capillaries is due to the potassium content. Eating berries helps cope with acute form neuralgia that occurs due to lack of potassium.

REFERENCE! Benzoic acid, which is part of the fruits of the bush, ensures long-term preservation of useful substances. This allows you to use cranberries all year round.

Can pregnant women eat cranberries?

Cranberries are a great alternative medicines during pregnancy. Her natural origin excludes the possibility harmful effects for the fruit. The berry helps when taking medications is undesirable. Young mothers often face illnesses urinary system and colds. Cranberry helps to effectively cope with the disease without resorting to additional methods.

Doctors do not prohibit cranberries for pregnant women, but on the contrary, they encourage their presence in the diet. The exception is when a woman has serious contraindications. It is also not recommended to overuse the berry.

Benefit

Thanks to its sour-bitter taste, cranberries help with toxicosis. It eliminates nausea and normalizes blood pressure. Its use is important with a meager diet, since the berry is a source large quantity vitamins Cranberry helps in later stages prevent vein blockage on foot.

While carrying a child, a woman’s body needs additional nutrition with useful elements. During this period, immunity suffers. The risk of contracting infectious and viral diseases increases significantly. Cranberry protects the body against ailments, strengthening its resistance to bacteria.

ON A NOTE! IN postpartum period cranberry promotes rapid healing of stitches and restoration of the body.

Harm

A natural antibiotic does not always bring only benefits. TO negative consequences The use of berries can include:

risk of bleeding due to low blood clotting;

allergic reaction;

increasing the likelihood of occurrence kidney stones.

If you use the berry in accordance with established standards, there will be no harm from it. If blood clotting is low, its use is fraught with the risk of miscarriage. Other consequences complicate pregnancy process.

In what form can it be used?

The greatest amount of useful substances is found in fresh fruits. Even when frozen, cranberries are too good for health. Pregnant women are allowed to consume berries in any form. It is recommended to build on your own preferences.

Fresh berries

Peak freshness of berries occurs in autumn. It is during this period that the fruits contain a huge amount of vitamin C. When ripe, they can also be found in summer time, but the content in them useful components far less. The berry can be eaten as in pure form, and as an additive to salads. It is often combined with other berries and fruits in desserts and baked goods.

With sugar

Cranberries combined with sugar are not only healthy, but also tasty. Its preparation does not take much time and effort. It is enough to grind 1 kg of berries with 800-1000 grams granulated sugar. For making jam the resulting mixture is simmered over low heat for 10 minutes. Jam helps strengthen the immune system during cold season.

Tea

Cranberry tea – excellent remedy for heart diseases, blood vessels and headaches. Dried berries are often used to prepare it. They can be combined with currants, raspberry leaves, lingonberries and rowan. The resulting drink increases performance and improves health.