Causes of heartburn during pregnancy and methods of treatment. How to prevent the appearance. Foods that cause heartburn

Pregnancy is a condition that often makes itself felt even before the moment when future mother there is a delay in menstruation or before she sees positive result test. Hormonal and physiological changes, which begin to occur in a woman's body from the first moment of conception, manifest themselves very quickly, affecting her feelings, mood, and well-being.

What to do if heartburn occurs in a girl in position

Heartburn in early pregnancy common symptom which is accompanied by nausea. Some women believe that they have problems with the gastrointestinal tract, and turn to the local doctor. After consulting a gastroenterologist and passing tests, it turns out that the woman is in position. In most cases, heartburn lasts for 4-5 months, and sometimes during the entire pregnancy. The symptom goes away after childbirth. A pregnant girl should know why heartburn occurs in the early stages, how to reduce the discomfort that interferes with a normal life.

Heartburn as a sign of pregnancy

Based on the listed reasons for the occurrence of a burning sensation in the stomach and the limited funds that expectant mothers can take without risk to the fetus, it will probably not work to get rid of heartburn. But by listening to the following tips, you can alleviate your condition:

Heartburn as a sign of pregnancy

With heartburn, pregnant women need to change clothes to more comfortable ones that will not tighten and put pressure on the epigastric region. It is better to use a pillow higher, a completely horizontal position will facilitate the entry of hydrochloric acid and food particles from the stomach into the esophagus.

Heartburn in early pregnancy

1. Veins and blood vessels become visible under the skin. They indicate that the volume of blood has increased. Additionally, tachycardia may occur. The heart learns to work in a new way.
2. Hormonal changes affect a woman's mood. Increased fatigue may occur sharp drops moods.
3. Pain in the lower abdomen. They are similar to pain before menstruation, but indicate an increase in the size of the uterus or the threat of miscarriage.
4. The waist begins to change in size. These manifestations on themselves at first can only be noticed by a woman with narrow waist and hips.
5. Chest pain. This symptom indicates the approach of menstruation. But if there is a delay in menstruation, it also occurs due to another hormone - prolactin. It is responsible for preparing a woman's breasts for breastfeeding. It is he who leads to hypersensitivity during pregnancy.
6. Head hurts badly. Another of the symptoms that indicates the presence of pregnancy, and occur before menstruation. It's all about the hormones. It is not recommended to take drugs at this time if there is a delay in menstruation. They can harm the child.

Is heartburn a sign of pregnancy?

Similar manifestations occur when there is no doubt in the new position, that is, the second and third trimesters. But on initial stage the answer to the question "Can heartburn be a sign of pregnancy?" not so clear. And it should be considered in conjunction with other symptoms, more accurate. This is a delay in menstruation, changes in the skin and mammary glands. If these signs are absent, it means that it is not pregnancy that is to blame for heartburn, but indigestion.

How to get rid of heartburn in early pregnancy

1. Relaxation of the smooth muscle of the internal organs. This change is associated with increased production of progesterone. This hormone, together with the uterus, relaxes the muscles of the digestive organs and the sphincter that connects the stomach to the esophagus. As a result, the digestion and movement of food through the departments slows down. The connecting valve begins to open more often, which leads to the ingress of gastric juice and pancreatic enzymes on the walls of the esophagus. The mucous membrane is irritated, there is a burning sensation in the esophagus, under the spoon, behind the sternum.
2. Binge eating. A pregnant woman often has an increased appetite. The digestive system cannot cope with the load. This leads to belching, flatulence and severe heartburn.
3. Change taste preferences. During pregnancy, there is a craving for pickles, smoked meats, sweets. Abuse of these products on the background hormonal changes provoke discomfort in 1-2 hours or immediately after eating. Salty, spicy, fried foods, canned food increase the acidity of gastric juice. This leads to a burning sensation in the esophagus.
4. Exacerbation of diseases of the gastrointestinal tract - gastritis, pancreatitis, cholecystitis. In this case, heartburn is combined with other symptoms.
5. Changes in the composition of gastric juice. The concentration of hydrochloric acid rises due to hormonal changes, which leads to an imbalance in the microflora. There is a protective mucus on the walls of the stomach and esophagus. When the pH level of gastric juice changes, the barrier breaks down. Acid injures the esophagus and other parts of the digestive tract. This causes a burning sensation, a sore throat. severe irritation mucosa can provoke vomiting in a pregnant woman.

Heartburn sign of pregnancy before delay

Today for the first time I went to register for pregnancy, a period of 6-7 weeks. For some reason I don't understand, the doctor said that she would be registered at 11-12 weeks. She quickly examined with a mirror and a finger (inside), she did not feel her stomach. I told her that I had already had an ultrasound, and the ultrasound showed that everything was OK, except for the cyst corpus luteum, but even then, Uzist said that this is not considered a pathology. My complaints were severe nausea, vomiting and terrible heartburn, which diets do not help at all. Doctor.

Can heartburn be a sign of pregnancy?

At a gynecologist's appointment, pregnant girls are wondering when heartburn starts and how long should it be expected? Experts note the fact that heartburn and burning attacks are manifested exclusively individually. So, attacks can begin to appear on the 4th week or after the 20th.

Heartburn and nausea as a sign of pregnancy before a delay

The first advice is to eat right, often, but little by little, do not eat for two. Enjoy your meal, do not rush to eat everything quickly, chew your food thoroughly. In the evening, try to have a light meal for dinner, no later than 2-3 hours before bedtime. Dairy products, unsweetened yogurts, low-fat cottage cheese, fermented baked milk will be useful. Try to eat less chocolate, tomatoes, spicy spices.

According to statistics, heartburn in pregnant women occurs in 50% of cases. Most often, symptoms appear after the 20th week and accompany women until childbirth. Unpleasant sensations in the chest can disturb both expectant mothers who were previously familiar with this disease, and completely healthy women. What can a woman drink "in position"?

Features of manifestation in pregnant women

A quarter of pregnant women suffer from heartburn daily. Most are faced with this nuisance in the second and third trimesters. According to obstetrician-gynecologists, in the ninth month of pregnancy, symptoms of the disease appear in 80% of women. But early term not a guarantee of safety, a small number of expectant mothers feel discomfort already in the first half of pregnancy.

Usually, heartburn symptoms appear immediately after eating or after 10-15 minutes and are aggravated by lying down. Sometimes the feeling of discomfort can be disturbing, even if the meal was a couple of hours ago, or on an empty stomach. Heartburn lasts from a few minutes to several hours.

Why does heartburn occur in pregnant women?

There may be several reasons for the occurrence:

• under the influence of the hormone of pregnancy - progesterone, the muscles become more elastic, this provokes the reflux of digestive juice into the lower esophagus;
• the fetus growing in the uterus over time compresses the woman's organs, the volume of the stomach decreases, as a result of which symptoms of heartburn appear;
• in connection with the change hormonal background the processes of digestion in the body of a pregnant woman slow down, which can also cause a burning sensation;
• eating foods that most often cause symptoms of the disease: pastries, carbonated drinks, fatty foods, sour fruits, etc.;
• toxicosis, accompanied by vomiting, irritates the esophagus - there is discomfort behind the sternum.

Heartburn during pregnancy: treat or endure?

According to experts, heartburn during childbearing should not be left without due attention. Like any other disease, it must be treated. Over time, these discomforts can develop into more serious illness. But it must be remembered that any treatment must be agreed with the doctor. Especially if the woman's condition requires admission medicines.

If the mother-to-be needs drug treatment, obstetrician-gynecologists usually prescribe drugs from the group of antacids.

How to prevent the appearance

There are a number of rules, following which you can significantly reduce the likelihood of heartburn while carrying a baby:

• It is necessary to monitor nutrition: a woman "in position" should be excluded from the diet of spicy, fried, fatty, sour, salty, smoked foods. Follow not only the method of preparation, but also the quality of the products.
• Eat small meals 5-7 times a day, avoid overeating.
• Do not go to bed immediately after eating. Such a habit can lead not only to heartburn, but also to a set excess weight. Dinner should be three hours before going to bed.
• Do not eat foods, after which a woman most often develops heartburn.
• Chew food well.
• Get rid of bad habits- alcohol, smoking.
• Do not take antispasmodic drugs without a doctor's prescription (papaverine, drotaverine, no-shpa, etc.).
• Include enough vegetables and dairy products in your diet.
• Not to do physical exercise immediately after eating.
• Drink at least 1.5-2 liters of water per day.
• Do not eat too hot or cold food.
• Exclude the use of chocolate, carbonated drinks, pastries, sour fruits, coffee, tea, fast food, spices.
• Do not wear tight clothing.
• Avoid stress.
• Monitor oral hygiene, treat teeth on time.
• Sleep on a high pillow.

Folk methods of treatment

IN " interesting position» Not only many medicines are contraindicated, but also herbs. Therefore, traditional medicine in the treatment of fever behind the sternum suggests the use of certain products that can help to cope with the signs of the disease. To get rid of discomfort can help:

• fresh cucumber;
• dairy products: milk, ayran, kefir (1 tbsp.);
• vegetable oil(1 tsp);
• oatmeal cooked in water;
• mineral water without gas: "Essentuki", "Borjomi";
• pumpkin seeds, sunflower seeds;
• jelly;
• persimmon;
• boiled green pea;
• nuts: hazelnuts, walnuts, almonds, cashews;
• low-fat puree soup;
• apple;
• carrot juice or finely grated carrots.

Is it possible to take soda while expecting a baby?

Baking soda can instantly suppress the signs of the disease. But this remedy heartburn has only a short-term effect. Most often, after taking soda, the burning sensation returns again. According to experts, sodium bicarbonate should not be taken orally during pregnancy, as this can further aggravate the situation and lead to a new attack. Doctors also note other consequences of prolonged intake of soda:

• water retention in the body can be provoked;
• the process of digestion worsens;
• acid-base balance is disturbed in the body;
• may appear, dizziness, nausea, headaches, decrease arterial pressure;
• there is a risk of other diseases of the gastrointestinal tract.

Activated carbon

Many expectant mothers during heartburn are saved by ordinary activated charcoal. The drug is not absorbed into the blood, which means it does not harm the child. It is drunk at the rate of one tablet for every 10 kg of a woman's weight. Tablets can be crushed or drunk whole with water or milk. Activated charcoal absorbs acid in the stomach, due to this, the condition of the pregnant woman improves.

But even this harmless drug may have contraindications: if a woman suffers from constipation or is prone to their occurrence, Activated carbon she shouldn't take it.

Can a pregnant woman take herbs to get rid of heartburn?

While waiting for a baby, women are limited in taking medications, since the use of most of them is unsafe during pregnancy. But few people know that not only are contraindicated chemicals but even herbs. Harmless, at first glance, plants can cause a miscarriage, uterine tone, softening of the cervix, kidney problems, etc. in a pregnant woman.

On the Internet, you can find many recipes for herbal teas that are designed to help relieve the symptoms of heartburn. So, infusions of chamomile, anise, St. John's wort, sage, etc. are common. All these plants are prohibited during pregnancy.

Before brewing fragrant herbal tea to relieve a burning sensation in the chest, you should consult with a specialist. Especially if the woman has chronic diseases, allergic reactions, the threat of termination or pathology of pregnancy.

What foods should be in the diet of a pregnant woman suffering from heartburn?

Women in an “interesting position” are advised to eat steamed, stewed, boiled or baked dishes. Products should not affect the level of stomach acidity. Here is a list of foods that can be eaten by a pregnant woman suffering from heartburn attacks:

• cereals on the water: buckwheat, oatmeal, rice;
• jelly;
• low-fat dairy products;
• greenery;
• boiled meat (without fat): chicken, rabbit meat, beef;
• ripe fruits: melon, pear, watermelon, non-sour apples, apricot, banana, strawberries;
• eggs;
• boiled, fresh vegetables: cauliflower, cucumber, green peas, carrots, zucchini, potatoes, broccoli, pumpkin;
• jelly;
• vegetable oils;
• low-fat broth;
• dried fruits (in limited quantity): prunes, dates, dried apricots;
• fish;
• white bread crumbs.

Is it dangerous for the fetus?

If heartburn during the bearing of the baby appeared on natural causes, which are characteristic of this period, the "fire" behind the sternum does not pose a danger to the child. But a woman may not know about the causes of discomfort. It is possible that a pregnant woman has some gastrointestinal diseases that can affect the course of pregnancy. Or, due to heartburn, ailments that previously did not disturb her may occur. Therefore, if the expectant mother has symptoms of the disease, this must be reported to the doctor.

What to do if heartburn suddenly appears?

20% of women experience heartburn for the first time during pregnancy. In such a situation, the following instructions should be followed:

• The first thing to do for a pregnant woman who suddenly has heartburn is to try to prevent acid from entering the esophagus. Therefore, if the expectant mother is lying, it is better for her to get up and walk around the room a little.
• Try to drink a glass in small sips warm water. This will help remove the bitterness in the mouth and, perhaps, completely relieve discomfort.
• eat a small amount of one of the above foods. Experimentation is allowed: a method that did not help one woman can relieve symptoms in another.
• With the permission of the doctor, you can take the medicine.

Even if the burning sensation has passed, a pregnant woman should not immediately go to bed or take up physical exercises - this can provoke a secondary release of digestive juice into the esophagus.

In the future, for prevention in the morning, you can drink water with the addition of one teaspoon of honey. The duration of the course is one month.

"Fire" in the sternum of a pregnant woman appears due to physiological changes in the body. Heartburn can take you by surprise both at the beginning of the term and in the ninth month. To avoid illness, you need to monitor nutrition and take preventive measures. To relieve symptoms, it is better to use folk methods. Before taking medicines, you should consult with an obstetrician-gynecologist.

Heartburn - every second pregnant woman has to deal with it. Most often, it appears after the 20th week of pregnancy and remains until the birth of the child. One of the risk factors is the quantity and quality of food eaten. Therefore time new year holidays with parties at work and a feast at home may well provoke heartburn. What can be done to prevent or alleviate these sensations?

What is heartburn

Heartburn- a feeling of warmth or burning in the chest, which occurs some time after eating. Most often, heartburn occurs in the evening. According to popular belief, she worries the expectant mother when the baby's hair grows. In fact heartburn occurs due to the reflux of acidic stomach contents into the lower esophagus. This happens because during pregnancy, the muscular sphincter, located between the esophagus and stomach, relaxes under the influence of the hormone progesterone. Another cause of heartburn is an enlarged uterus that presses on neighboring organs: the stomach, intestines. As a result, the volume of the stomach decreases, and even the usual amount of food can lead to overflow and reflux of food back into the esophagus.

No drugs

• Eliminate or reduce fatty, fried foods and chocolate in your diet, as these foods provoke additional relaxation of the esophageal sphincter.
• Eat fractionally: 5-6 times a day at intervals of 1.5-2 hours and in small portions. Eat slowly, chewing your food thoroughly.
• Heartburn usually occurs within the first two hours after eating, so try not to lie down immediately after eating.
• Try sleeping on a bed with a raised head end (you can put another pillow).

Despite the fact that heartburn is quite unpleasant for the mother, it does not have any effect on the baby. negative impact. Start your fight against heartburn with proper nutrition and you may not need medication.

Home remedies for heartburn

You can try to use folk remedies, it is only important that they are safe. For example, milk helps with heartburn, just a few sips - and the unpleasant burning sensation passes. It has the same effect grapefruit and carrot juice. You can get rid of heartburn with the help of different nuts(walnuts, hazelnuts, almonds), but they are more likely to prevent heartburn than to eliminate an already appeared one. Ordinary medicines help someone cope with heartburn. seeds, but here, as with nuts, one must observe the measure. A few nuts or grains are great, but you shouldn’t eat them in kilograms, they contain a lot of fat and are very high in calories.

We use carefully

Expectant mother preferably if possible do not take antispasmodics unnecessarily(drugs that relieve spasms of smooth muscles of internal organs), for example, H o-shpu, papaverine, as they relax the esophageal sphincter and thus contribute to heartburn. Some herbs, such as mint, have the same effect.

Soda is often used to get rid of heartburn. It really helps to relieve the unpleasant burning sensation very quickly, but at the same time it works for a short time. In addition, when baking soda interacts with gastric juice, carbon dioxide is formed, which has a strong juice effect - as a result, new portions of hydrochloric acid are produced, and heartburn resumes. It should be borne in mind that sodium, which is contained in baking soda, is absorbed in the intestines and can lead to edema, and this is completely undesirable for expectant mothers.

Safe medicines for heartburn

During pregnancy, you can use the so-called antacids. These medicines contain salts of magnesium and aluminum. They neutralize the acid that is part of the gastric juice, form a protective film on the wall of the stomach, increase the tone of the lower esophageal sphincter. Nowadays, the most commonly used Maalox, Almagel, Rennie, Gaviscon. side effect some antacids is the occurrence of constipation (due to calcium or aluminum salts), and magnesium, on the contrary, has a laxative effect. Therefore, long-term use of these drugs is not worth it. When taking antacids, be aware that they can absorb other medications. Therefore, some time should elapse between taking antacids and other drugs.

Discussion

Coffee ice cream in a waffle cup helps me

And why is soda (sodium hydrogen carbonate) better than antacid preparations (containing sodium hydrogen carbonate and chalk (calcium salts))?

Ayran helps a lot, he is also called Tan. Fermented milk product such, kefir also helps, but it is sourer and thicker. Milk helps, it's true, sometimes I drink Borjomi, after releasing gases. But Airana hasn't found anything better yet.

Fresh cucumber is good for heartburn.

Kefir with the addition of water helps me a lot

hello how to get rid of heartburn

I eat during pregnancy with heartburn 1 piece of persimmon and it helps me. maybe it will help someone too.

Seeds helped me, and grapefruit really causes heartburn even more!

How could you write that grapefruit juice relieves heartburn?? After the first slice, heartburn doubled! With heartburn, you can not eat foods that irritate the esophageal mucosa and provoke the production of excess hydrochloric acid in the stomach!

I always eat apples during pregnancy. They always help me and during this period they replace everything.

Comment on the article "Heartburn during pregnancy: how to get rid of it? 4 ways to treat heartburn"

Heartburn. Science has discovered the cause of heartburn in pregnant women. What are the main causes of heartburn and how to deal with it. Section: (if a pregnant woman has heartburn, who is she waiting for).

Discussion

I'm abusing :)
Progesterone, produced during pregnancy, relaxes the muscles (the uterus, for example, so that there is no tone). At the same time, it acts on the sphincters (circular muscles) between the stomach and esophagus, as well as between the intestines and the stomach. Thus, the contents of the intestine (with bile) can enter the stomach and irritate it. Similarly, the contents of the stomach can be thrown into the esophagus and irritate the mucous membrane. Keep in mind that in this case, the growing fetus presses on the intestines, so the pressure in the intestines increases, which further contributes to reflux.
Help to alleviate the condition fractional nutrition, diet, well, pharmaceutical preparations.
I had reflux esophagitis before B. And during B, everything intensified. I took Gaviscon. This antacid drug, it does not enter the systemic circulation, so it can also be used by pregnant women. By the way, for pregnant women they release it in the form of a suspension. I then still bought in bags, but now I saw it on sale in bottles.
I also drank mineral water (Esentuki 17 and 4), it seemed to help. But I drank it without measure (summer, heat, and it is salty and with bubbles), so I swelled a lot (probably due to salts). Therefore, the gynecologist forbade me to drink mineral water.
It will get easier after childbirth.

A break between food and drink is essential.

Why does heartburn happen? How does heartburn occur? Important! Heartburn can be caused by the reflux of duodenal contents into the esophagus. Expectant mothers often experience heartburn in the late ...

Discussion

everyone has their own. I have from pregnancy and any sweets with menthol, for example, lozenges for sore throats, honey and paprika.
I save myself with milk, ice cream, and if it's really bad - Rennie.

from not very fresh (according to the date of manufacture, not to taste) store-bought cookies. there is not butter but margarine - it gives excruciating heartburn.

Heartburn: causes and methods of treatment. About why heartburn occurs, how to treat and how to avoid its occurrence, tells the candidate of medical sciences, a gastroenterologist ...

Girls, last week suffering from heartburn. Does anyone know how to get rid of it? I, too, am dying of heartburn for the second week: (I also bed rest- that is, I ate - and immediately ...

Fire in the esophagus. Heartburn is one of the most common symptoms of gastritis. Why does heartburn happen? Sex, fears and prejudices. Pregnancy and childbirth.

Discussion

True, it is easier to say what exactly happens - flour, chocolate, sour, salty, canned food, smoked meats, fried.
And I, for example, have heartburn on an empty stomach ... cry-cry ... therefore, with me all the time maalox in bags. Day and night.
Seeds are said to help fresh cucumbers, oatmeal on the water.

Pregnancy is a time when the body of the expectant mother undergoes great changes. And often this is accompanied by quite backfire, For example, .

Almost all pregnant women experience heartburn.

Statistics show that on average three out of four women suffer. Moreover, it can occur even for those who have not encountered such a problem before. Therefore, if you notice the appearance of one of the signs listed below, seek the advice of a doctor. Signs of heartburn may include:

• Acute sour taste in the mouth
• Tingling sensation () of the throat
• slight hoarseness
• Possible bouts of difficulty breathing

These symptoms appear most often in the second half of the pregnancy cycle and the duration of the attacks can reach several hours. The cause of heartburn in a woman waiting for the birth of a child is, oddly enough, the pregnancy itself, and more specifically, a violation of the hormonal background of the body.

During pregnancy, an active release of various hormones begins, which can relax the muscles, preparing the body for a future birth. However, designed to smooth the smooth muscle of the uterus, the hormone progesterone also relaxes other smooth muscle organs. One of these organs is the muscle separating the esophagus and stomach, which does not allow food to cause rejection in the body and return back.

In addition, during pregnancy, the uterus largely grows larger, thus starting to put pressure on some organs, such as the diaphragm, and, creating the most optimal conditions to return food to the esophagus.

And although the appearance of heartburn cannot affect the course of pregnancy and the development of the baby in any way, it can cause a lot of inconvenience to a young mother, including depriving her of sleep and appetite, and significantly spoil her mood.

How to treat heartburn during pregnancy?

Growing uterus - as the cause of heartburn

We have already managed to find out how and from what heartburn occurs in pregnant women. Now it remains to understand how to treat it. There are many ways to minimize seizures, however, each of them is purely individual, and requires both careful consideration and consultation at the medical center.

Many women during pregnancy are afraid of taking medications and try their best to avoid them. And this is definitely correct solution- taking any medications during this unstable time is possible only on the strong recommendation of your doctor.

However, in order to minimize the effects of heartburn without harm to the unborn baby, you should turn to the usual method: lifestyle changes. In this case, you can do without drugs at all. So, in order to treat heartburn that has arisen without the use of drugs, you should:

1. Review your daily diet. You should reduce the daily intake of fatty and fried, as well as chocolate. Firstly, for a weakened organism as a whole, it will be much more useful, and secondly, the likelihood of additional relaxation of the sphincter will decrease.
2. It is necessary to eat little by little, 5 - 6 times a day at intervals of 2 - 3 hours.
3. It is not recommended to go to bed immediately after eating - heartburn appears in the first hour or two after eating, which means that taking a horizontal position will worsen the situation.
4. Even if the last meal was a long time ago, make sure that your head is constantly elevated (put another pillow under your pillow).
5. Most heartburn (especially in the middle and towards the end of pregnancy) occurs as a result of overeating.
6. Overloading the stomach, which is pressed by a largely enlarged uterus, becomes one of the main causes of discomfort. It is also necessary to control the intake and volume of food eaten because the body is now unable to cope with the previous amount of stress.

For more later dates pregnancy, there are other prescriptions. Due to the fact that the child's head constantly presses on the diaphragm and internal organs, it is recommended:

• start wearing more comfortable clothes. It is desirable that its cut is spacious and comfortable, and the seams are not pinched. And if early failure from tight-fitting clothes was just a recommendation, now it can alleviate the ailment.
• Watch your posture. During pregnancy, this is much more difficult to do, but stoop, affecting the internal organs, can only worsen the situation.
• stock up chewing gum. Although it is an extremely unhealthy product, it helps to avoid an attack of heartburn due to the increase in salivation caused by chewing.

Compliance with these simple rules will not only help you get rid of annoying heartburn, but also greatly improve the functioning of the body, which is undoubtedly very important for both the expectant mother and the baby.

Treatment with home remedies

Milk - good helper in the fight against heartburn

If lifestyle changes for some reason did not help you, you can turn to time-tested remedies. traditional medicine. True, before this, you should make sure of their safety and your reaction to them. Well, in such cases, the ordinary helps. At the first symptoms, it is enough to drink a few sips of boiled milk and relief will come instantly.

In order to calm the stomach, enveloping it after an attack of heartburn, it is recommended to drink regularly or cooked in small quantities. Both of these remedies do an excellent job with the disease on initial terms however, on later ones, their effect is minimized.

The most popular and easy to use remedy is the use of an ordinary solution for heartburn. baking soda. But despite the popularity of the method, it is quite irrational. Soda, reacting with substances contained in, contributes to the formation of carbon dioxide, which can aggravate the situation.

Another remedy for heartburn during pregnancy is to eat chopped eggshell. It is used after meals about half a teaspoon. After four days of using this remedy, visible improvements will appear.

deal with unpleasant sensations various tinctures and decoctions will help, for example, a decoction of heather. 30 grams of heather must be poured with half a liter of water and boiled for 5 minutes, then let it brew. Another decoction that is no less effective is a decoction of, which should be used in a tablespoon three times a day. To prepare it, you need to take 20 grams of a dry plant and fill them with 0.6 liters of water. Bring the broth to a boil and insist for four hours, then strain.

For the prevention of heartburn attacks, tea with ginger or chamomile is suitable if you drink it 2-3 times a week. Carrot juice or green apples help someone. Pumpkin and, as well as dry cereals, used in small quantities if necessary, can also alleviate the condition. And although traditional medicine is not as dangerous to the health of the child, their use should be approached very carefully - allergic reaction and personal intolerance are unacceptable.

Treating heartburn with medication

Heartburn brings real suffering to expectant mothers

Sometimes situations arise when even pregnancy is not an obstacle to taking medicines. If you have already faced the problem of heartburn before pregnancy, in no case should you take previously used medications without consulting a doctor - many of them are not only useless, but also harmful both for the child and for the expectant mother herself.

Toxicosis and heartburn often accompany a woman during pregnancy.

Symptoms of heartburn in pregnant women

Heartburn in pregnant women is manifested by exactly the same symptoms as in other cases. In the throat under the spoon women feel an unpleasant burning sensation.

When does pregnancy heartburn occur?

Most often, heartburn symptoms appear in the second half of the second trimester or at the beginning of the third trimester. Feelings can occur during the day for several minutes or more. long time, up to several hours. If a woman lies and turns around, heartburn can only get worse. It is especially pronounced when a woman lies on her left side. Also, the appearance of symptoms of heartburn in pregnant women can occur when a woman bends over. During sleep, heartburn can also manifest itself - this leads a woman to anxiety. Sometimes heartburn causes chest pain in pregnant women.

Why does heartburn occur in pregnant women

This is due to the peculiarities of the restructuring of the body in pregnant women. In particular, a weakening of muscle tone, which in the normal state does not allow food to rise from the stomach into the alimentary tract. The shape of the alimentary tract has a narrowing at the base of the stomach, which, due to weakness muscle tone expands. As a result, acidic contents from the stomach can partially fall back into the esophagus and irritate the mucous membrane.
To provoke heartburn in pregnant women can be a violation of the diet. When a woman deviates from the diet for pregnant women, she begins to consume a lot of fatty, spicy foods. May cause heartburn following products: jam, sour berries, very sweet jelly, black breads.

• If heartburn lasts for a long time and is accompanied by unpleasant symptoms, perhaps there is a disease digestive system, therefore, it is necessary to consult a doctor - either a gastroenterologist or a therapist in a antenatal clinic.
• You can relieve heartburn if you follow simple rules: avoid bending over, do not overeat, follow a diet for pregnant women, do not wear tight clothes, do not strain the abdominals.
• Include more alkaline foods in your diet, such as: fish, boiled beef, chicken, cottage cheese, sour cream, cream, scrambled eggs, White bread, butter or vegetable oil, boiled, mashed vegetables. Fruits are best consumed in a baked form. Beets and prunes will relieve you of constipation, which also provoke heartburn.
• The following foods should be excluded from consumption: chocolate, hot or carbonated drinks, juices, vegetables with pronounced fiber (radishes, radishes, cabbage, onions), fatty, spicy or very acidic foods.
• Eat small meals at least 5 times a day.
• After eating, avoid a horizontal position, it is better to move a little or sit.
• Do not take heavy meat meals at dinner. It is better if after dinner before going to bed 3-4 hours pass.
• It is better to sleep on two pillows.

One of important reasons heartburn during pregnancy is not a proper diet.