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Healthy snacks on the road, traveling by car, train or bus: a list of food on the road, tips. Food on the road - what to take and cook

It's nice to remember the time when we had our first car. Yes, it was already in use, but it was possible to ride it. Although we did not think about traveling to distant lands, since the child was still small, we worked hard, and the car, as already mentioned, was second-hand. However, time does not stand still. We gave birth to our second heir, got a new car and realized that traveling with kids should be a lot of fun and educational.

After all, they will always be with their parents, learning a lot of new and interesting things during the trip, meeting new people. But the main advantage of traveling with children is that they will have a good rest and get a lot of the most pleasant emotions.

Take me for example: I was deprived of the opportunity to travel as a child. Although we have flown on a plane several times. But they flew not on vacation, but more on business. Many fathers and mothers are afraid that children may be afraid to travel on the roads. Therefore, I want to tell you from personal experience what it is like to travel by car with my offspring.

IN without fail next to you should be documents - birth certificates of the child and a medical policy. Take them always, even if you go to grandparents to the country. Are you asking why? Once we went to my grandmother, and I decided: “Why do I need these extra pieces of paper?” But the unexpected happened.

The daughter got sick. And we were also lucky that we arrived in a small town and managed to negotiate with the doctors. They accepted us, fortunately. But situations are different, just like people. So documents are the main thing to take with you when traveling with children by car. If you are traveling abroad, then find out in advance what documents are required for such a trip.

A very important thing while traveling. It should contain iodine, brilliant green, pain and antipyretic tablets, anti-motion sickness drugs, a patch. By the way, motion sickness pills helped us a lot when we went to the Crimea. In any case, the first-aid kit should have all of the above medicines plus those that you and the children need. In addition, a first aid kit can be useful for pregnant women if childbirth began on the road.

Tip number 3: a child seat or other device similar to it

Still, it would be better to use a chair. Waiver child seat means that the child's life is in danger. Driving is already big risk for a young body. What is there to say, if even for adults there is a large number of any security measures. The chair belongs to one of them. I have personally seen children play carelessly in the back seat of a car many times. But cars sometimes drive in heavy traffic.

There are two main dangers from an accident: an unfastened seat belt and an IMPROPERLY fastened same seat belt. As for the child, it cannot be fastened with a belt that is designed for an adult. Therefore, with the help of a child seat, you can securely fix the baby and provide him with the necessary level of protection.

If the child is not yet 3 years old, then you need to use a chair that has the ability to change its position in it. That is, so that the child can sit in it, and lie, and recline if necessary. For older children, it is desirable to use a chair that has components - a seat, backrest, headrest, adjustable in height. Thanks to him, you do not have to buy a new chair when the child grows up. It will be enough for you to simply remove the extra components.


Tip #4: wipes, diapers, toilet paper, wet wipes, diapers, towels

Do not put these things even in the trunk. So, if the trip is planned for a long time, then it is better to use disposable diaper and sliders. Because in a diaper, the skin "breathes" not very well. Therefore, my personal opinion is that it is necessary to take a disposable diaper. If you have a son who can also say that he wants to go to the toilet, then prepare a bottle or jar with a cap in advance. We used all these options "on ourselves", so we managed to avoid problems.

If parents do not know how to entertain their child on the road, then you can immediately prepare for a nightmare trip. IN childhood a person cannot sit in one place all the time, that's why he is a child. And the younger he is, the harder it will be to distract him. Yes, 5 summer child it will be possible to turn on the cartoon (if there is something to do it on). You can play with words and riddles, so I do. You can even show him a wonderful view from the window.

Smaller babies require more attention. They can tell a fairy tale, sing a song, look at a book with colorful pictures, let them play with their favorite toy. That is, think in advance about how you can distract your child from a boring trip for him. On extreme case just stop the car and let your child play on fresh air. If there are two children, it will be easier for them to have fun with each other.

Even if motion sickness is unknown to your child, I advise you to always have at least one set of change of clothes on hand. And it's better if she stays close. If the child is “familiar” with motion sickness, then the first-aid kit should always contain pills against this disease, as well as napkins with bags. The last 2 options are essential on any trip.

The child should be wearing such clothes so that the child is comfortable and comfortable in it. But do not forget about the features of your car - what temperature is in it in the heat and in the cold. So that the baby does not freeze in hot weather and did not overheat in the cold.

Very actual question if your family is going on a long trip. It is not always possible to buy normal food in cafes along the roads. I can say with confidence that the food there is not very good. So, when we were driving along the Golden Ring and to Evpatoria, we stocked up on provisions in advance to the maximum. For children, first of all, you need hot meals, so a thermos is a must. It will keep porridge or soup warm even after 900-1000 km.

In the cooler bag you can store all kinds of sandwiches and yoghurts. It is advisable to take for these purposes a bag with a cooling system or one that is powered by a car network. On the way, the kids will definitely chew on something. For these purposes, nuts, sucking sweets, straws, cookies are suitable. In addition to the fact that they will saturate the child for some time, they will also distract him on a long journey.

Be sure to make sure that the car has a large supply of water. It should be in the cabin (1-2 bottles per one and a half to two liters), and in the trunk (2-3 canisters per 5 liters). No matter how far you are going to go, there must be water. Usually children want to drink a lot, but they are not used to endure.

One of them is a children's potty with replaceable cassettes. For a child, this is very important, because, unlike adults, he cannot go into the bushes or into dirty toilet. Thanks to the pot, all things can be done without too much haste.

When we went to the Crimea (our first big trip with the whole family), it was August in the yard. Summer, heat. And I really regretted that I did not take the curtains to protect the children from the sun. On the next trip, we were all protected from its scorching rays thanks to the suction cup curtains.

Also worth mentioning is the front seat back cover. Toddlers are very fond of dangling their legs, and this leads to pollution of the chair. And it is better to take not just a cape, but a cape that has a pocket. It will fit everything that the child needs in the first place - toys.


Our 8 tips for what to pack when traveling with kids are taken from our personal experience. My children and I traveled along the Golden Ring of Russia and to the Crimea (Evpatoria). The eldest daughter Lisa was 5 years old, her younger brother Roman is one and a half years old. They endured the trip well, our whole family received a lot of the most pleasant emotions from these trips. You need to think everything through in advance.

So, my daughter loves to play or watch her favorite cartoons during the trip. Therefore, we already know that we need to take a laptop. However, it is big for a child. You have to ask friends for a navigator, you can also watch something on it. In this regard, the iPad would not interfere with us. It would help adults find the sights we want to see faster. And for children would be great option to watch cartoons and games.

Family travel is not only an amusing trip but also certain difficulties for people. Sometimes you even have to give birth on the road. It will be extremely important for both a woman and a man to know when it's time to go to the hospital. During my second pregnancy, we needed to go on business, and although I was 7 months old, I had to prepare for all sorts unexpected surprises. Fortunately, both times I gave birth outside our favorite car, on which now we go out into the countryside with our family and get only pleasure from it.

Based on materials for kids info site for parents and children

When you are going on the road, whether the trip takes several hours or a couple of days, it is important to think in advance what you will have to eat. Of course, if you are driving a roadside service can save you, but it may not be everywhere. And if you are already traveling by train or bus, then on such a trip you should definitely stock up on food or a snack.

What to take with you on the road? Some useful tips, what you can cook or take with you to make your trip as comfortable, safe and useful as possible (that is, chips, snacks and other pleasures of the stomach do not interest you).

  • Food should not take up much space. Of course, if you are driving, then you are your own boss and you can take containers or lunch boxes with your favorite food. But other times it's just inconvenient. But disposable vacuum packaging with products cut into them is a great option.
  • Food should not spoil quickly - avoid things that quickly melt, spoil and crumble, such as dairy products, raw sausages, sandwiches with mayonnaise and various sauces.
  • None strong odors- this item applies to cheeses, sausages and other pungent-smelling foods. Believe me, after a couple of hours of riding a bus or train, the smells of food will fill the air, so be careful when choosing products.

The rules are simple, but knowing them, you can make your life easier on trips.

Now let's figure out what you can take and what to cook on the road.

Good to know! If you are going on a trip to another country, study what products you can bring into the country so that it does not turn out that a malicious border guard will force you to throw away all the food.

What can you take with you on the road?

What does not require cooking, just go to the store:

1. Vegetables and fruits. What could be simpler - and you do not need to cook, and tasty, and healthy. At this point, the main thing is to take those products that do not deteriorate.

From fruits: apples, pears, oranges, tangerines, bananas.

From vegetables: cucumbers, carrots, sweet peppers, tomatoes (when buying, choose strong and small fruits to eat one piece at a time).

If the road is long and you take with a margin for a couple of days, then it is better to take the whole thing. Salads and sliced ​​​​fruits should be eaten immediately, they quickly lose their “marketable” appearance.

2. Raw smoked sausages, salami and hard cheeses - cuts in vacuum packs are very convenient now. If you plan to take a piece or a stick of sausage, it is better to wrap it in cloth or paper, even in hot weather the sausage will keep well.

3. Nuts, dried fruits or muesli in bars. A win-win travel of any length. Regarding nuts, it is better to take the unsalted version.

4. Vegetable and fruit chips. These are sold in the store, in fact, these are “dehydrated” pieces of fruits and vegetables without any additives. Or you can just grab dried apples, an excellent travel delicacy.

5. Children's vegetable or fruit purees. Its assortment is now huge, mashed potatoes are well stored on the road.

6. Drinking yoghurts - spoil quickly, but as an option for one of the first meals on the road is fine. The main thing is to eat / drink everything during the first 4-5 hours of the trip.

7. Kashi fast food. They are suitable if during the trip there is access to boiling water.

8. Water is not food. Of course, but without it, the road is difficult. Preference should be given to ordinary water without gases and tastes.

More helpful tips can be found in the video:

What to cook on the road?

1. Eggs and meat. As without eggs and a piece of chicken, especially if the trip is expected to be long. Hard boil the eggs and wrap them in paper so they last longer. From meat, it is better to give preference to chicken baked in the oven. More convenient to wrap meat dish in foil, its surface reflects Sun rays and save food for more long term.

2. Frittata is an alternative to boiled eggs and fried chicken 🙂 But it is better not to store this dish for more than a day.

Frittata for the road - a simple recipe with a photo

For 8 pieces you will need:

  • 6 eggs;
  • 100 ml sour cream;
  • grated cheese;
  • you can add salami, tomatoes, spinach, corn or green pea(all additives to your taste)
  • salt pepper

Put the oven to warm up to 180-200 degrees. In a large bowl, beat eggs, add sour cream and mix until smooth. Add the rest of the ingredients and mix. You can bake either great shape for baking for 30-40 minutes (then the frittata then needs to be cut into pieces like a pie) or you can bake in a muffin pan. In this case, fill each mold with egg mass by 3/4 and bake in the oven for 20 minutes until cooked.

3. Homemade oatmeal cookies - natural and delicious. with photos and step by step description help you get ready for the road without any hassle.

4. Various sandwiches, and stuffed pita/tortillas. This is the most common dish option for any trip. Here your imagination can run wild, any fillings: meat, herbs, cheese and various sauces. Whatever your heart desires, the main thing is not to forget the rules of food on the road, described above. It is better to wrap sandwiches and pita bread in parchment paper.

5. Granola - sweet baked muesli. Allows you to quickly "recharge" on the road. You can buy these bars at the store, but you can also make your own.

For cooking you will need:

  • 1 glass of hercules;
  • 3 tbsp oatmeal (you can make your own, grind cereals in a coffee grinder)
  • 1/4 tsp salt;
  • 1/4 tsp soda;
  • 1/2 tsp vanillin;
  • 2 tbsp coconut or sunflower oil;
  • 3 tbsp liquid honey
  • 1 cup of your favorite nuts (peanuts, unsalted unroasted almonds, cashews, etc.)
  • Peanuts need to be cut to a size that suits you. Mix in a separate bowl nuts, hercules, oat flour, salt, soda and vanillin.

Melt honey in a small saucepan, add butter. Everything is done on a slow fire. Pour this mass over the nut-oat mixture and mix well.

Spread parchment paper on a baking sheet and spread the oatmeal mixture on it, smoothing to get a uniform flat layer.

Put in the oven, preheated to 180 degrees, bake for about 20 minutes. Let cool and then cut into small pieces.

Granola can be stored in a regular container or paper bag.

As you can see, the range of food and products that you can take with you on the road is wide and you definitely won’t have to go hungry.

P.S. What do you take with you on the road/train/travel? Share your tips and recipes in the comments to the article.

This is the end of our family's longest journey. Novosibirsk-Baikal-Novosibirsk. Five thousand kilometers. Successfully.

The idea was born 3 years ago. At first I was going to undertake a grandiose journey to the most that neither is the edge - Vladivostok. 6000 km one way.
I immediately started looking for fellow travelers. I found two: on the Nissan Sunny of the 90s and on the Grant. Dubious company, of course :)
Fortunately, my wife got pregnant last winter, and we limited ourselves to Khakassia. And for a year I thought it over, appreciated the fantastic nature of such an enterprise and decided that Baikal would be enough for now.
To be honest, I am not one of those travelers who, in six months, begin to build a detailed route, writing down every minute, determining each stopping point.
I will burn out in this case and generally do not want to go anywhere. Therefore, I prepared in the most general terms: I read about Irkutsk, Baikal, and the surrounding area. History, legends, myths. What is there interesting to look at, how to drive approximately and approximate timing of the trip.
It suddenly turned out that my colleague was also going to Baikal. We synchronized vacations, desires and aspirations. Departure was scheduled for June 27th.
Yulia and I doubted to the last. A week before the holiday, we were not yet sure that we would go - the girl was only eight months old.
One way or another, the journey took place.
The story is divided into five parts:
Preparation
with a child in long way
Timing
Problems on the road
Glorious sea - sacred Baikal
Today about the first two.
Preparation
Between Novosibirsk and Irkutsk - not such a long distance - the total mileage was about 5000 km - for some it only goes so much in one direction. But this is the farthest road trip for my family so far. Therefore, they prepared for it thoroughly.
Bought good tires Nokian Nordman SX.
So far, it hasn’t let me down in any way, it’s not oak, it doesn’t slip on the water.
Racks replaced and spacers installed.
The car rose a good two centimeters. At least once this rescued us in the sands of Olkhon.
We glued a grid on the radiator grille.
I don't know how well she helped, but at every stop we shook out a small jar of carrion from her. The grid is the most common - from flies on the windows. They glued it on with adhesive tape, but it was a really bad idea - the grid was regularly peeled off. Next time I'll come up with a different mounting scheme.


They took 2 CB stations from a colleague to listen to truckers.
All the time in front of the track I remember the video "America goes down the mountain without brakes."
I'll tell you, brothers, this radio is a very controversial subject - it seems to exist, but, it seems, not. We dismantled all the mats without problems, but among them was lost helpful information. The quality is very mediocre - SNR is very low.
For four days of the road, we have extracted only useful information about where you can swim along the road. Well, and so some disputes between truckers, advertising, someone was selling diesel, somewhere they talked about accidents. Nothing extremely useful, and thank God.
There were children in both cars, so the issue of using a walkie-talkie is even more difficult - after all, mats through the word.
If the station is temporary, then the feeder will have to be brought into the salon through the doors, and at the same time, during rain, water can mercilessly pour inside through this cable.
But a much more useful acquisition is portable radios.
I bought a Midland GXT-900 kit. On the track it was easy irreplaceable thing. It works for a couple of kilometers (although if there is a truck between us, the quality deteriorates sharply).
It's great to help each other when overtaking, to discuss some buildings or events along the way, to agree on a stop, on the speed of movement, to warn of danger. And yes, it's just to mess around. For the first couple of hours, we generally indulged like small children - this is our first walkie-talkie.
Why did you choose this one? Good equipment: two well-tailored walkie-talkies, a wired headset (she decides on the track and with a sleeping child), a charger from 220 and from the cigarette lighter, a clip for attaching to a belt.
The radio is certified to work in Russia - a power limit of 0.01 W is met. The secret is that this is the Low mode, but by default the radio operates in the High mode - 5 W - this way the receiving range of 20 km is achieved with ideal conditions. That is, thanks to this mode, the radio can be carried to Russia, but it works at a much higher power.
Channels 69 is more than enough. Although we generally chatted all the way on the first channel - someone else interrupted our conversation four times, but we never switched to another channel.
Batteries are removable and can be replaced with 3 AA batteries.
There is only one minus - the docking station does not show that the batteries are charged - the red indicators are on all the time - if you overdo it on charging, the capacity will begin to degrade.
In general, everything is said much better than me already here.
More from midges special remedy for windshield and headlights. It came in very handy.
Fuse set. Not useful.
Tubeless tire repair kit. It didn't work, thank God.
Water
Bring 6 liters of water for your daughter and wash hands/dishes.
Flask about 4-5 liters - drinking. It is lined with foam and can keep the temperature for a while.
A flask of 1 liter with water in the cabin to drink on the way. I have a hard time accepting plastic bottles.
We are not picky people and collect water from the tap. But you should always have one vessel with tested water with you. Somewhere in the village we drew water from a pump, you know, one that is inside a one and a half story building made of black timber. So she smelled of mud and swamp - it was terrible to drink it.
On the way back, we took more than 10 liters of water from Baikal into a flask and into a bottle.
Just in case, we took with us (our car): a tent, two sleeping bags, an air mattress, a set of dishes for six people.
In the second car, we additionally took a set of saucepans and a gas burner.
This time we had a civilized rest - in houses and hotels, so wild accessories (tents, etc.) were not needed. Although on the way back we rode along the Krasnoyarsk lakes and rivers, and there the tent was the best escape from the sun and rain, and the mattress was a long-distance ship.
Dishes and gas were used several times, but they might not have been used. Total half of the trunk of optional things.
I bought a 500 watt car inverter.
I thought maybe there to recharge something or watch videos while lying on the beach. Didn't use it.
Although the thing is certainly useful - already at home I spent three hours in the car, recharging my phone and laptop.
Medicines.
The road is unpredictable, road cafes are even more unpredictable. Therefore, with a whole first-aid kit of drugs - from the head, from the stomach, from wounds, etc.
A set of something like: mezim / gastal, smecta, imodium, Activated carbon, no-shpa, bipanten, paracetamol / panadol / nurofen, took. And, of course, standard things, like plasters, bandages, tourniquets, iodine / brilliant green.
Fun.
Four days on the road and some free time on vacation - you need to do something. On the road, I pumped up audio books of various kinds and podcasts (several issues of Brandyatin and Runetology).
I sent many different books on lockpicking, science fiction, Eckhart Tolle, "The Passenger" by Jean Grange to the reading room.
On the tablet, I uploaded a video on breaking locks.
I took six puzzles with me.
With a child on a long journey
To my daughter special treatment. Though in life, even on a journey. (What a surprise, huh?)
Our age is quite simple for a long journey - 8 months: she has not yet weaned off the breast, but she has already begun to slowly consume human food inside. While still falling asleep in the car - no need to take a steam bath than to entertain her all the way. He doesn’t run around the streets, which means you don’t need to worry that he will get lost somewhere.
A car seat was purchased for the trip. Actually, it was bought, of course, not for this trip, but we chose a comfortable one for a long time long trips. Here, to my shame, I must admit that the child did not sit in the chair all the way - about half. When she woke up or vice versa before falling asleep, Samira began to act up and cry. Then the wife took her in her arms and fed or entertained. Naturally, the driver at the same time switched to a mode of increased attentiveness and accuracy and reduced speed.
After returning, he only goes to the chair. You need to be patient and convince your wife that the child should be in the chair, and "we will not go anywhere while she is in your arms."
In preparation for the trip, I, of course, read a lot, and how children endure the road. Those who traveled said that the children endured without problems. True, the smallest documented age of such a traveler - 10 months - ours was 8. Those who did not travel screamed hysterically that this was a mockery, and they would not risk it. I was surprised that among the commentators there were people who reasoned something like this:
hello everyone. we traveled far magadan-novorossiysk-magadan on highs children 3 and 7 years old to sit in armchairs is not real the middle row of seats was laid out constantly turned out to be a large sofa from entertainment dvd toys preferably bought along the way so more interesting coloring, paper dolls for girls, in moderation sweets, more crackers, drinking juice, water during the trip, everyone was satisfied and glad. non-standard situations.
I was worried that my daughter was riding in the arms of a strapped mother. And then the children climb on the car. It doesn't fit in my head, of course.
Table for passengers at the rear, which is hung on front seat to put the tablet there and turn on peppa pig, from which the daughter is simply a fan. Accordingly, the tablet was changed from a stupid iPad to an android acer.
On the way we made stops every 2-4 hours. If it was in nature, the child crawled on a rug or grass. Here it is better to take a few tights, so as not to particularly restrict movement. If we stopped in cafes, then my daughter climbed on us, on the seats, on the table with her hands, on the neighbors :)
With you, of course, diapers (at natural stops they took off so as not to spoil).
5-6 liters warm water(although under such conditions it becomes warm very quickly) in order to wash the child on the way.
Of course, all kinds of toys, books, which are still essentially toys.
To walk around Irkutsk, we took a stroller with us, although there is a suspicion that a sling would be enough, and this would save a lot of space in the trunk.
Our car was already tinted, but if not, I would have done so. Still, the sun does not burn out the eyes and the car heats up less.
Another useful app is Baby Monitor for your phone. Responds to sound and, when a certain threshold is reached, calls the specified number. You pick up the phone and listen - the car just passed, or the child woke up. Helps out in cases where the child fell asleep, but you need to stop and move away. Without fanaticism - not far and not for long. We also use it when the child sleeps on the bed at home, and we are in another room or on the street.
About Baikal. There is such a place there - Shamanka rock. According to popular beliefs, the god of Baikal, Burkhan, lived there in the rock in the gorge. Not far from it, tethering poles are installed. People generously tie colored ribbons on them. So they say that there is a very powerful energy here. Call it a point of power, a cursed place, an energy spot or whatever (I still don't really believe in it), but I still recommend that you beware of going there with children. We had two kids and both of them started to get nervous, act up there, my daughter burst into tears very much. If I were without a wife, I would, of course, go once more with my daughter in order to make a more representative selection. But he didn't tempt fate.
In general, the daughter withstood the road very well. Sometimes she cried and was capricious, but the reasons for this were different - not the road or unfamiliar places. On the way back, we visited relatives in Krasnoyarsk region, on the lakes, in Kemerovo to grandmothers.
During this time, the daughter saw as many new people as, perhaps, she had never met in her entire short life)
The result of a two-week trip and meeting relatives (I do not claim that this was an incentive, maybe everything just went on as usual):
Samira learned to stand on her feet for a few seconds
Then get up on your feet without help and without support.
Move along the bed, rearranging your legs.
Eat homemade food. She did not take cereals and purees at all, but she sucked on pieces of meat, cucumbers, apples, melons with great pleasure. Also lamb and chicken broth.
But after 2-3 years it will become difficult. We must use the time.
In September, perhaps, there will be another trip with a child.

Tags: What, to take, with, with, on, a long, road, on, a car, with, a child

traveling by car with a 3 month old baby

Dear moms, we need your experience!
We are going with my husband and child to another city by car. The baby is almost 3 months old. The road will take 7-8 hours, no more. What is the best way to travel with a child? In a car seat? Is it possible to stay in a semi-sitting position for so long? Or is it better in a cradle like this http://i3.cdiscount.com/imagesok/medias/10/154263.jpg? Who traveled by car with a child at this age, share your experience: what to take with you (we have CB - I give the mixture once at night, we will go during the day), what to be prepared for, how your child endured the road, in general, I look forward to your advice !

Tips on how to prepare for a trip with a small child, the pros and cons of what to bring on the road. Infographic "First...

What to take with you on the road - Irishka

Dec 20, 2012 - 7 tips on what to take on the road when traveling with...thinking that you can go far on it... Who neglects to use a child seat for their child in the car, ...

Before a long journey, the question arises: “what to take with you from food?”. To avoid discomfort and unforeseen situations, you should think about it in advance, and having decided to write a list so as not to forget anything.

Food for the road if you are traveling by train

On a long journey by train, car and bus, you need to take fresh food that is not perishable, you need to be especially careful not only in summer. After all, it is often hotter in the train in winter than in summer.

Store all products separately and pack them well.

List of such products:

  • Smoked sausage;
  • Vegetables;
  • Bread;
  • boiled eggs;
  • Cookie;
  • Fruits;
  • Vacuum packed food.
  • Salt, sugar.

(do not consider "liquid dishes": soups, stews, mashed potatoes).

You can take bread with you (cutting it in advance, this is inconvenient on a train and your neighbors are unlikely to like crumbs everywhere), smoked sausage - a favorite product of most travelers (also pre-prepared for consumption) or vacuum ham, potatoes (baked in their skins - it does not spoil for a long time).

Potato Recipe:

Thoroughly wash the potatoes (medium size), cut into 4 longitudinal parts, then put on a baking sheet (after laying baking paper), salt and sprinkle with Provence herbs (or other spices to your taste), add a tablespoon of sunflower oil. Then mix everything well and put in the oven.

In summer, everything is conducive to giving preference to vegetables and fruits and it is better to wash and dry them in advance, and arrange them in separate bags.

Do not take with you on a train journey:

  • Sweet sparkling water;
  • Juices;
  • Bananas;
  • Cheese (even if it does not go bad, it will become soft and unpleasant in taste);

Why you shouldn't take sweet water? It does not quench thirst, and the opportunity to get to the restroom is not always there. You can't go wrong with plain water and tea.

Do not take salads and dishes seasoned with mayonnaise, this is a perishable product.

What food to take on the road by car

On the one hand, it may seem that it is more comfortable to eat in the car, there are no prying eyes, neighbors who sometimes confuse, but on the other hand, there is no place for eating in the car.

It is more convenient and safer to travel by car with a thermal bag (or a travel refrigerator) - it maintains the temperature of food, but does not cool it. In the summer, it is possible to cool the water in advance and it will remain cool in the travel refrigerator.

Take with you on a trip by car:

  • Flour, including sausages in the dough (you will find the recipe below);
  • Fruit (washed in advance);
  • Potato;
  • Cereals;
  • Smoked sausages;
  • Bread sliced;
  • water;
  • Tea and coffee in a thermo mug;
  • It is also possible to grab the soup in a thermos;
  • Vegetables.

Recipe for sausages in dough

There is an extremely simple and quick recipe This delicacy will appeal even to those who are not friends with cooking. They are perfect for traveling both in summer and winter - in any season, and on two-day trips.

Buy ready dough- puff yeast (it is in the form of square plates) and sausages.

Such a dough, as a rule, is frozen, you need to leave it for 15 minutes, then roll it out with a rolling pin (layer height 0.5-1 cm) and cut into rectangles. Then just wrap the sausage in it, put it on a baking sheet and grease with yolk.

Send to the oven for 15 - 20 minutes.

Such sausages in the dough remain tasty even when cold.

Before the road, be sure to cool the product, wrap it in foil and put it in a thermal bag.

It is better to wash vegetables and fruits before the trip (cut, if necessary).

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Taking food on a bus trip

What food is not suitable for long-distance bus travel? You should not take greasy food, buns on the road (they crumble a lot - this is inconvenient and do not forget about the presence of neighbors who will also not be happy with the extra garbage). Do not take salty, spicy and sweet foods, such foods cause thirst, and on a bus trip this is an unnecessary inconvenience.

Take with you on your bus trip:

  • Fresh vegetables, cut in advance;
  • Bread;
  • Not a sweet cookie;
  • Fruits;
  • Water.

In the summer, you can make a fresh vegetable salad by putting it in a disposable container, it will not spoil and satisfy your hunger.

What food to prepare for the trip for the child?

If you are on a train

The question of what to take with you from food becomes more serious if children are traveling with you. In this case, it is worth considering the diet more carefully.

In no case do not take on the road for a child:

  • Porridge with milk - if this dish is fundamentally important, take instant porridge. Better than poisoning;
  • Cottage cheese;
  • Boiled meat.

What to take?

  • Boiled or baked potatoes (not mashed);
  • Vegetables;
  • Dried fruits;
  • Apples;
  • Cookie;
  • water;
  • Juice (better store - stored longer).

If your child loves meat and cannot do without it, cook 1-2 grilled patties, for example, so that he eats it at one (nearest) meal.

If you are driving

How is the food situation if you are traveling with children?

If you have a “travel refrigerator” at your disposal, you can take a child’s usual diet, along the way you can always stop by a roadside cafe and ask to warm up food in the microwave.

Do not forget! Refrigerate or freeze all food before travel to prevent spoilage.

When traveling by car, things are easier than when traveling by train, with regards to shopping. There are many shops and gas stations along the road. But carefully monitor the shelf life of the goods.

Proper nutrition on a long journey

For those who follow their figure and health, it is important to adhere to a certain menu.

Rises important question- what to cook on the road:


salad recipe

It is very simple, and you need to try so that it deteriorates on the road.

Tear lettuce leaves (number by eye, but don't be stingy) with your hands into a container, chop a lot of greens (any you like), then cut the cucumber into quarters and radishes. Sprinkle everything with sesame seeds and season with a teaspoon olive oil. Salad ready!

cut separately fresh cucumber, it can be consumed for dinner with chicken.

A possible breakfast option is a slice of whole grain bread with fresh vegetables or cheese.

All products must be stored separately.

Food that you should not take on the road in any case

What food is contraindicated on the road? Everything is obvious:

  • Forget everything related to fish better at home, since even if the temperature standards are observed, the “life” of this product is not long;
  • Milk (and it is better to protect yourself from fermented milk products) - the reason is the same, not a long shelf life and the consequences of poisoning with milk or cottage cheese are severe.
  • Hamburgers, cheeseburgers, french fries and other similar dishes are very fatty and hard to digest, which definitely causes discomfort.
  • Snacks and instant noodles. Regular nuts don't count.

What medicines to take with you on a trip

There is always a chance that the digestive system will fail at the most inopportune moment, even if you ate only fresh foods.

In such a case, it is worth putting in your bag "saving funds", such as:

  • And activated charcoal (everyone's favorite and reliable);
  • Smecta;
  • Polysorb;
  • Enterofuril (with frequent stools);
  • Loperamide (for loose stools);
  • Regidron (with dehydration);
  • No-shpa;
  • Mezim.

In the summer, be sure to take long journey alcohol wipes, they will come in handy on a trip on a train, and on a car, and on a bus.

Undoubtedly, eating on the road is a kind of stress, but it is possible to make this process safer and more comfortable. Approach the preparation of your diet for the journey with special trepidation and compliance with all the rules, then, most likely, the journey will go smoothly. Products should be fresh and it is better not to take semi-finished products with you, but cook everything yourself. And in case of an emergency, do not forget to take medicine with you on a long journey.

Happy road!

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Do you think for a long time what kind of food to take for a walk? Check out these tips for convenient meals and snacks. This is what you need: they are rational, nutritious and light.

In many cases, children on the road eat the same as mothers. On the road, snacks at room temperature are convenient food, for babies, food should not be too cold or too hot. Shredded food pieces are convenient to use, just like adults, children love foods with different colors and textures. Take a lot of different foods with you because kids can be very picky. Besides, everyone likes a bit of variety.

Think ahead

When you're preparing fresh fruit or vegetables for your family, take a little extra time and cut up some of your baby's food for later. It will take less time than cooking "to order". In addition, food will always be at hand when needed.

The freezer is your friend

Frozen fruits and vegetables are fabulous. They are always available, cleaned and prepared, are often cheaper and more nutritious than their fresh equivalents, and keep for a long time.

Carbohydrates

Whole wheat and grain products are more nutritional value than processed wheat products (cereals with low sugar content, cookies, pita bread, etc.).

Fruits and berries

Filled with vitamins and natural fructose, fruits and berries are always a good choice(bananas, oranges, melon, avocado, mango, peaches, strawberries, papaya).

Take the opportunity to give your child the opportunity to try new vegetables (fresh cherry tomatoes, fresh zucchini, fresh or boiled carrots, fresh or boiled green beans, defrosted cauliflower, thawed bell peppers, thawed broccoli, thawed carrots, thawed peas, thawed green beans).

Canned peas or black beans (washed and dried).

Peanut butter spread on bread or crackers.

Pitted olives (rinse if in brine).

Hard-boiled eggs.

For a relaxing and stress-free experience of the wide world outside your door, try these snacks and strategies. By the way, vegetables and fruits should be soft, and all foods should be crushed into small pieces so that they can be grabbed by small fingers, but without the threat of suffocation.

If you like to travel by car or go on vacation by train, then the question of how to feed small children on the road will certainly arise. After all, you will not be able to cook the food that your children usually eat. At the same time, if you mindlessly stuff a child on the road with everything, what is easier to eat, then in the future you can earn complications of the digestive system. Therefore, even for a couple of days that you spend on the road, you need to carefully prepare the baby’s diet.
1. It would be a mistake not to take any fresh food on the road to the child.
It is easiest to take packaged foods with you: chocolate bars, muesli, buns, etc. But these products cannot completely replace fresh vegetables and fruits. It is very convenient to eat bananas on the road, which you don’t even need to pack. But eating bananas all the way is not very good idea. If you have a travel refrigerator, then it will be much easier for you. If it is not there, then you can pack the products in a bag along with special cooling elements that must be put in the freezer in advance so that they are as cold as possible. Cut pieces of vegetables and fruits and pack them in zip bags. You can also cut cheese into sticks, small cups of yogurt, etc.

2. Don't use snacks as entertainment for bored kids.
If the child uncontrollably takes everything from the bag, then you will be false to feed him when the time will come eat thoroughly, for example during a stop. Therefore, think in advance how the children will have fun in the car. How older child, the easier it is to solve this issue, thanks to tablets and smartphones. But you can also take books, listen to audiobooks.

3. Children eat more from large bags.
If left to children rear seats a big bag of chips, it will be eaten before you leave the city. Studies have shown that adults eat more when the food is in a large bag, and children are no exception. Therefore, try to package snacks in small bags in order to give them out in small portions. If there are several children, this will also save you from disputes between children, because. Everyone will have their own bag of treats.

4.Don't take too many sugary sodas.
As a rule, children can only live on sugary soda, if they are allowed to. But we all know about the dangers of these drinks if consumed excessively. A huge amount of sugar is very harmful, especially for children. Soda also increases the risk of obesity. Also, sugary drinks will spoil the appetite and the child will not eat normally when the time is right.

5. Use not only the baby changer in the cafe.
As a rule, in roadside cafes and restaurants in children's menu you will be offered french fries, hoddogs, pizza, chicken nuggets, etc., which in general are junk food, high in fat and of questionable composition.
Therefore, take advantage of the adult menu and choose simple but more healthy options for your children.

What to take to eat on the train for children from 1 year old?

On the first day, you can take freshly prepared food from home (hard-boiled eggs, potatoes, fresh vegetables: cucumbers, tomatoes). Meat products and fish are perishable products, so you should not give them to children on the train. Unless you are carrying groceries in a cooler bag. But here, too, it must be taken into account that refrigerator bags keep the refrigerator cold for only a few hours.
What foods to take on the train for children from 1 to 3 years old? Dry cereals, and various purees in jars. Puree can be stored unopened at room temperature. It can even be warmed up by first pouring boiling water into a deep container and placing a jar of mashed potatoes there. The remains of mashed potatoes should not be left for the second meal.

What to take on the train to eat for an older child three years? You can offer any dry breakfasts, and take dry milk or cream with you, and dissolve them in boiled water on the train. In addition, vegetable, meat, fruit purees are loved by children at any age. Cookies, gingerbread, waffles, dryers, vegetables and fruits also help.