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Exercises for pregnant women to give birth easily. Preparing for easy and quick childbirth: a set of preparatory exercises, recommendations and tips

All pregnant women have heard that the contractions are long and painful. Therefore, it is not surprising that long before childbirth, a woman begins to think about how to ease contractions. There are several techniques that are a worthy and less harmful alternative to medical pain relief. In addition, childbirth can be relatively painless if you learn one of them. ABOUT best practices we will tell in this article.


Why does it hurt?

Why childbirth is accompanied by pain is difficult to say for sure. But many experts tend to believe that the matter is not in the uterus, because it itself does not have special nervous sensitivity. The most likely is a psychogenic mechanism for the development of pain at birth. Fear, stress, uncertainty - all this triggers a complex process of activating the pain center in the cerebral cortex. Scientists call this process corticogenic pain.

If the cause of the pain is in the head, then it is quite possible to cope with it, supporters say. non-drug relief pain during childbirth.

At the physiological level, during contractions, the opening of the round muscle - the cervix. This process is quite long, since the neck opens slowly, especially in the first phase of contractions.


Harbingers are irregular contractions that almost do not cause any pain and are more frightening. In it time is running final preparatory work in the female body - the cervix becomes softer. This will make it easier for her to open. The hormones estrogen and oxytocin begin to be produced, since the contractility of the uterus depends on them. In the cells of the uterus itself, a very special type of protein accumulates - actomyosin, which will give the uterine tissue the opportunity to contract.

Cramping pains in the back, lower back, abdomen begin when the uterus is ready both at the physiological level and at the hormonal level. Childbirth begins. The morbidity of the process depends on many factors:

  • features of the current pregnancy;
  • the size of the fetus and the ratio with the size of the pelvis of the woman in labor;
  • individual perception of pain;
  • mood and psychological state women;
  • the number of births in the anamnesis - the more there are, the less likely it is to have sharp, intolerable pain.


Some techniques can reduce pain, but, of course, they do not completely relieve a woman from them.

To facilitate childbirth, it is important for the expectant mother to know exactly how the pain background of labor contractions develops and changes and what needs to be done at each of these stages.

How do sensations change?

The physiological stages of the development of contractions imply their increase and intensification. The first contractions are called latent, or hidden. They really manage to be detected not immediately and not by everyone. The fight is repeated with a frequency of once every 30-40 minutes, lasts about 15-20 seconds. Gradually, the stomach turns to stone more and more often, and the duration of the contraction increases. This period lasts until the opening of the neck by 3 centimeters. In primiparous, the period can take up to 10 hours, in multiparous - up to 6-8 hours. Toward the end of the period, the woman should come to the hospital.

The benchmark for hospitalization is the frequency of contractions every 10-15 minutes.

The cervix continues to open. Opening from 4 to 7 centimeters occurs already at active phase contractions. Each of them lasts for 40-50 seconds and repeats every 4-5 minutes. Many note that at this stage the stomach hurts quite a lot. The period lasts about 2-3 hours in women who have previously given birth, and up to 5 hours in women who give birth to their first child.


The most painful and strong contractions are called contractions. Sometimes they, according to women in labor, are more painful than the attempts themselves. Fortunately, they begin almost at the end of contractions and do not last long - from 15 to 40 minutes for multiparous and from half an hour to an hour and a half for primiparas. The uterus makes full disclosure up to 10-12 centimeters. After that, the expectant mother feels that she really wants to go to the toilet in a big way. This is the beginning of the straining period of childbirth, which will be led by the obstetrician.

In pain relief measures, women usually need the active phase of contractions and with transient uterine contractions that precede pushing. But some complain of pain in the first period - latent. Therefore, all methods natural pain relief childbirth implies not only their use from the very beginning of labor, but also some preliminary preparation during pregnancy.


painless childbirth technique

At different times and different countries scientists and physiologists, reflexologists, neuropathologists, psychiatrists, gynecologists were puzzled by the issue of pain relief in childbirth. Shamans and healers of various ancient peoples were able to make it easier for a woman to do her natural task. So, in the Indian tribes of Peru, women gave birth without any outside help, on their own, and after giving birth, they immediately carried the baby to pay off in a waterfall or pond, since this had a certain religious significance. By the way, the mortality of mothers and children during childbirth among Peruvians was extremely low.

The amazing techniques of the clans of Indian tribes, ancient Egyptian priests, as well as the rich historical heritage of other peoples in different time interested in the best minds of mankind, the luminaries of medicine and the natural sciences. They developed the key provisions of the methods of painless childbirth, which are now used by modern obstetricians in the preparation of women in labor. Here are some of the techniques.


According to Lamaz

The French obstetrician-gynecologist Fernand Lamaze in the 50s of the last century devoted to the issue of labor pain relief without any medications and medical interventions. Special attention. The results of his many years of work formed the basis of the technique that he presented to all expectant mothers. To this day, Lamaze delivery is considered the gold standard for natural pain relief. birth process.

The method is based on increasing the woman's confidence in the easy delivery that awaits her, as well as on some auxiliary influences in the process of transition from one stage of childbirth to another. The Lamaze program includes a large list of practices - this is breathing exercises, teaching correct breathing during contractions, and exercises for muscle relaxation and relaxation between contractions.

Also, a woman is taught meditation, concentration, the basics of analgesic massage and self-massage. Apply hot and cold compresses, aromatherapy for pain relief. The first to use the fitball (or as it was then called the “maternity ball”) was also suggested by Dr. Lamaz.



Also, the doctor, who took, it should be noted, the basis for the development of Soviet scientists and doctors, added the principle of partnership in childbirth to the methodology. He argues that the husband should not be a passive observer during childbirth, he is given important role. The task of a man is to help a woman give birth more easily. To do this, part of the poses and exercises, as well as massage techniques, should be mastered together with the pregnant woman by her husband, if it is planned to carry out childbirth according to Lamaz.

The main postulates of the method are the assertion that labor pain is not mandatory, and therefore it can be completely avoided if the coherence of the cortical and subcortical parts of the cerebral cortex is coordinated. Every woman has such power, Lamaze believed. It is given to her by nature, you just need to activate certain processes in the brain.

How more women and she learns in advance about the process of childbirth, the easier it will be for her to apply the technique in practice, the French doctor believed. He was one of the first to start large-scale educational work among pregnant women. According to his methodology, 99% of home births worldwide are performed.



The basic rules of this method are as follows.

  • Do not induce labor and do not try to hasten it, natural start labor activity guarantees an easier flow of all other stages.
  • Do not lie down or sit still during pregnancy. The more a woman moves and trains her muscles, the easier it will be for her to endure contractions and attempts. Especially useful can be special yoga for expectant mothers, which includes poses and exercises for training. pelvic muscles, press, buttocks and back.
  • Do not neglect the help of loved ones. A person whom a woman in labor trusts can significantly alleviate her condition with one presence, not to mention help in taking comfortable postures and massage of the sacral zone.
  • Don't resort to taking painkillers.
  • Avoid childbirth on your back. This position is only suitable for the obstetrician who delivers. In the supine position, the pain of a woman intensifies many times over. Master the Technique vertical delivery and enlist the support of the doctor who will attend the birth.


Method of Platonov, Velvovsky, Bekhterev and Lurie

This method is based on a hypnosuggestive effect on a woman in advance of the onset of labor, as well as on the effect of a word during childbirth. The method was developed in the 1920s by a group of Soviet scientists led by K. Platonov, and later supplemented by Lurie.

Since the 30s of the last century in the USSR, the method has been used everywhere - in each antenatal clinic with pregnant women, an appropriate preliminary conversation was held - setting for childbirth. The psychoprophylactic method of labor pain relief was approved by the Pope as a "humane gift to mankind."

There is evidence that the French doctor Lamaz, mentioned above, fell in love with the works of Soviet scientists so much that he actually copied key statements from them. It should be noted that childbirth under hypnosis was a great success in the USSR - more than 5,000 women with high hypnosis agreed to try the method on themselves and did not regret it.

Today, practicing psychotherapists-hypnologists also work according to the "Childbirth without fear and pain" technique. But in women's consultations there are no such classes. The woman who wants to have positive attitude for natural and easy childbirth, should start visiting a hypnologist well in advance, a few months before the birth.

Most likely, you will have to pay for hypnosis sessions, because this type of assistance to women in labor is not included in the compulsory health insurance program today.

How it works? Preliminary verbal setting, training a woman in deep relaxation does not allow the cerebral cortex to become overexcited with the onset of labor. As a result, there is no pain, there are small pain which are much easier to transfer.



If training individual methods not included with plans future mother, then a few will help her useful tips to help reduce the pain of childbirth.

Breathing according to Kobas

Dr. Alexander Kobas created a whole breathing system in childbirth. He based his method on the works of Soviet scientists, as well as Dr. Lamaz. In fact, he systematized all the data on the breathing of the woman in labor. Operating principle - natural decrease pain when saturating the body with oxygen. Deep and slow or rapid and short breathing gives the brain a large number of oxygen, which stimulates the production of endorphins. These hormones have a noticeable analgesic effect.

At the beginning of labor, when contractions have just begun, Kobas recommends breathing deeply and measuredly, slowly. The exhalation should always be longer than the inhalation. This will saturate the body with oxygen, will contribute to relaxation and prevention of fetal hypoxia.

When the contractions go into the active stage, become more protracted, you need to be able to “breathe” the spasm using short exhalations (like extinguishing a candle, like a steam locomotive puffs, like a dog breathes). Between contractions, the first type of breathing is recommended - deep and relaxing.

With attempts and in the previous final stage For the longest contractions, it is recommended to use "dog-like" breathing, and to push - with a breath hold after a deep breath.

Massage

Circular, arched movements in the sacrum can be done by the woman herself with both hands, or maybe by a partner if the birth is joint. Massage the area of ​​the so-called "Michaelis rhombus". You can make any movements from the center of an imaginary rhombus in all directions and lines to the sides.

Massage can be done both during contractions and in between uterine spasms.

You can also use some tricks acupressure. To survive contractions with the least pain will help you to use your fingers on points on the face, wrists, as well as lower legs and thighs.

For centuries, women have been intimidated by painful and painful childbirth. There is not a single episode of happy physiological and painless childbirth in the literature and the film industry in which neither the woman nor the child experiences pain. In fact painless childbirth- this is no longer a myth, but a reality! More and more women who prepare and approach motherhood consciously feel no pain or injury during childbirth.

Of course, for such physiological childbirth, you need to prepare in advance, even before pregnancy. In this article, we will talk about how to prepare your body for childbirth, give it maximum flexibility and elasticity. It is better to start doing these exercises even before pregnancy, but you can start practicing them already being in a position. I warn all future moms-activists in advance - be sure to consult your doctor about these exercises, since each lady in a position has an individual health situation. In any case, remember that these exercises must be performed very slowly, thoughtfully, observing the response of your body and in no case overworking!

So let's start exercising...

The importance of flexibility of the spine and pelvic joints during childbirth

The human spine is not rigid, but, on the contrary, flexible. During labor, the baby must work its way down the birth canal to the sacrum (end of the spine) and out. The baby's head is squeezed to pass through the birth canal. But the pelvis itself is also somewhat plastic. In front of the pelvis is the semi-joint pubic symphysis. Pubic symphysis is fibrous cartilage that connects two pubic bones pelvis. During pregnancy, this half-joint softens and, reaching a certain degree of mobility at the birth of a child, can diverge to the sides. The mobility and flexibility of the hemi-joint, as well as the lower spine, can be developed during pregnancy through exercises in which the pelvis is rocked back and forth. This greatly facilitates childbirth and helps to avoid back pain - both during pregnancy and during childbirth.

Pelvic Flexibility Exercises

Exercise 1: Get on your knees and lean on your hands. The palms should be about thirty centimeters apart, and the knees about twenty, the hips are perpendicular to the floor. Slowly arch your back, trying to raise your buttocks as high as possible. Take deep breaths while doing this.

Then begin to slowly arch your back, exhaling just as slowly. At the same time, tighten the muscles of the pelvis, buttocks and thighs.

Return to the starting position and repeat the exercise 10 times - slowly, without sudden movements.

Exercise 2: There is another way to "rock" the pelvis. Stand against the wall, with your heels about fifteen centimeters away from it, and try to touch the wall with your lower back. Or, while lying on a bed or on the floor, try to press the lower back against the support with all your strength. Notice how the pelvis moves as you do this by placing your hands on your hips and feeling the movement. But remember that all these exercises must be performed very smoothly, without jerking.

Stretching the muscles of the inner thigh

During childbirth, a woman spends quite a lot of time with her hips relaxed apart. Therefore, it is necessary to stretch the muscles inner surface thighs so that this position can be comfortably maintained for a long time. Performing the following exercise during pregnancy also allows you to develop knee and hip joints, improves muscle tone legs. And for childbirth, this is the best position, since the transverse size of the pelvis becomes the largest.

Exercise 1. Stand on your toes and then squat down, continuing to balance on your toes. Place your palms on your knees and spread your legs out to the sides as wide as possible while keeping your back as straight as possible. Stand up and lower your heels to the floor. If you find it difficult to keep your balance, you can hold on to something with your hand. Repeat five times.

Variant of the first exercise. For those who find it too difficult or uncomfortable to squat, a similar exercise can be performed while lying on your back, with your knees raised and pressed to your chest. With your palms, spread your knees to the sides, as wide as possible. In this case, the feet should look inward. Repeat five times.

Exercise 2. Sit on the floor in Turkish style with your feet together and your knees apart. Grasp your ankles with your hands, bend forward and place your forearms on your shins, then gently press your elbows on your knees, trying to push them apart. Repeat five times.

Exercise 3 Sitting Turkish, as in exercise 2, grasp the ankle, but the arms should remain straight. Ask your husband or other helper to lift your knees up, while you yourself should try to resist this by lowering your knees down. Repeat five times.

Advice. Sit down in Turkish whenever you have a quiet job - sewing, reading, when you are going to watch TV. Try to relax in this position by placing your elbows on your knees, arching your back, lowering your head and closing your eyes.

Strengthening the muscles of the small pelvis during pregnancy

These exercises are the most important of the whole complex of prenatal and postnatal gymnastics and require detailed explanations.

In the area of ​​the pelvic floor, a woman has three openings: the anus, the entrance to the vagina and the external opening of the urethra (urethra). The anus is the end of the intestine; vagina - the end of the birth canal; urethra - outlet Bladder. When vertical, gravity internal organs causes tremendous tension in the muscles that support the pelvic organs and close these openings.

So, squeeze tightly the vagina and anus, and at the same time tighten the buttocks. While straining, squeeze the anus just enough to feel it pulling inward. No need to move your legs or buttocks, as this is distracting. When the anal sphincter is tense and retracted, the urethral sphincter and vaginal muscles are also tense. Each of these formations is surrounded by a ring of muscle tissue. Thus, all three holes seem to overlap with a single muscle, in the form of a double eight. Squeeze this muscle as tightly as possible and hold in this position for a while, then slowly relax. With slow relaxation, you can feel how these muscles are "released". This exercise should be done twelve times twice a day. It can be performed anytime, anywhere.

As the uterus grows, the number and size of blood vessels increases. If the tone of these muscles is below normal, then control over blood vessels. Urinary incontinence appears, especially during coughing and laughter. Similar problems can arise in anus not to mention hemorrhoids - varicose veins rectal veins. If the muscles of the small pelvis are trained and maintained in good shape, then such problems occur much less frequently.

These exercises help to return to normal size all holes stretched and deformed during childbirth and prevent some of the troubles that can come with age. The feeling that the sphincters of these openings work well is very important for a woman: she moves and stands in a freer position.

The ability to control the muscles of the vagina and strain the muscles of the small pelvis is a very useful skill. Sexual intercourse will bring greater satisfaction to both spouses if the wife knows how to control the muscles of the vagina. intimate relationship after childbirth will become more exciting, which will help to avoid the standard complaints of women that sexual intercourse after childbirth has become completely uninteresting.

This simple exercise is literally a panacea for many diseases, it must be performed by all women: pregnant women, those who have given birth - everyone, everyone, everyone!

Breast exercises: before and after breastfeeding

The following exercise helps to keep the mammary glands elastic, increases blood circulation in the tissues and provides enough milk for feeding. It should be performed during lactation and after weaning the child from the breast in order to maintain the elasticity of the glands until old age.

Every specialist knows that for women labor pains are a natural state, since they indicate that the body of a pregnant woman is properly preparing for the birth of a baby. Accordingly, the fact that a woman is in pain during childbirth is normal, and it should be understood that contractions cannot be completely painless. At the same time, every pregnant woman should know how to relieve pain during contractions so that the birth process takes place in the most relaxed state. Indeed, severe torment actually has a very depressing and negative psychological impact on the woman in labor, not allowing her to concentrate on the most important task, namely helping her baby.

Why is excessive pain bad?

When the contractions are very hard and the pain during childbirth is exacerbated by fear, panic, and a moral sense of insecurity, the opening of the cervix usually slows down. As a result, there is a so-called discoordination and weakening of labor activity in general. This, in turn, can lead to suffering of the child (intrauterine). For this reason, during childbirth, girls need to breathe properly, relax with their whole body and trust doctors. And the main thing is to understand that pain during contractions is not a reason for unrest.

Childbirth is a complex process. And not only for the woman in labor, but also for the baby. Whatever pains accompany a woman, her goal is a positive outcome of childbirth, it is on him that her health and the future of the crumbs depend.

At birth, taking the right vertical position and changing postures, mommy helps her baby to be more comfortable near the very pharynx of the uterus. This action significantly reduces the risk of possible injury to the still soft baby head at the moment when the baby is moving through the birth canal. It will also help to avoid perineal ruptures in the woman in labor.

Despite the fact that the stomach hurts, you need to move in order to warm up the body, since blood circulation improves precisely at the moment of movement, which really helps to relieve a little spasm when it hurts a lot and contractions do not allow you to focus on what the doctors say.

How does it all happen?

When the stomach hurts badly during contractions, even simple walking is useful. By the way, in many German clinics, no matter how much the girl is bothered by her stomach, she is generally not allowed to lie in the 1st period of the birth process. And according to an interesting ancient Russian custom (no matter how hard the contractions are, and how badly the stomach hurts), a woman had to go around her entire house completely in order to open all the locks and untie the knots. These traditional actions meant the complete readiness of the pregnant woman and her entire body to give the world a new life and, one might say, “guaranteed” that everything should go well for the expectant mother. Also, this ritual was quite useful for a woman in labor from the point of view of obstetricians. It is difficult to argue with this, since the most ancient signs, and even traditions, usually had not only a sacred, but also a logical and practical justification.

At present, in many modern maternity hospitals doctors offer women in childbirth to sit on a special gymnastic ball during contractions, performing very slow movements of the pelvis (circular). At the same time, a midwife or a future dad can gently massage the cervical region, shoulders and sacrum.

Making childbirth easier with exercise

  • Significantly facilitates contractions during childbirth in a rather simple position - when a woman stands with her body leaning forward and her hands resting directly on the couch. This option of support during childbirth, by the way, is the most common in our country, as is the presence of a spouse when the wife is in pain during labor. future dad not only supports the spouse morally, but also strokes the stomach, helps during the exercises to alleviate the suffering of the beloved woman in labor.
  • In addition to tilting forward, it is recommended that pregnant women perform the following exercise during childbirth: girl doing special breathing exercises, while she is kneeling on the couch, both of her hands are at this time on her husband’s shoulders, and he is standing in front of her on the floor. The woman focuses on rhythmic but shallow breathing, tries not to stray from the rhythm set by the midwife, and shakes her hips. This exercise is not only a good distraction from thoughts about how badly her stomach hurts and what excruciating contractions she has, but also provides enough oxygen for the baby himself.
  • If a woman is worried that it will be very painful for her to give birth, then she should find out in advance how to easily endure contractions and make sure that she gets to good doctor. Enough effective tool to relieve spasm is considered warm water. Of course, not all doctors and maternity hospitals today practice childbirth in the bathroom, since this type of delivery has not only advantages, but also disadvantages. However, in some maternity hospitals, women in labor are able to receive warm bath to relieve contractions. In water, people almost do not feel heaviness. own body, but the body itself perceives any immersion in warm water as a pleasant and well relaxing massage. At this moment, the heat of the water is transferred to the muscles, it relaxes and quickly warms them up, the contractions become more tolerable. Of course, it will still hurt, but the cramps will release the stomach a little.
  • If an experienced midwife takes care of the birth, she should know how to reduce pain during contractions. But cases are different, so it would be nice to take care of such knowledge for the pregnant woman herself. Sitting postures help a lot, for example, squatting, or even on a chair, the main thing is with legs wide apart on the sides. If the girl is more comfortable in the knee-elbow position, then you can get on all fours. At first, of course, it will be painful, but in fact, it really helps to ease the contractions.
  • endure contractions on a rope in a fully hanging position offer today only the most advanced maternity hospitals. This method really allows you to ease the pain of childbirth. The fact is that in a hanging position, all the load from the pelvis is instantly removed, that is, its muscles relax well, the woman does not feel so much pain (the stomach stops experiencing tearing spasms), and the baby opens the way to this white world.

It is important to note that in no case should a woman in labor feel embarrassed - she should take any position that is convenient for her during contractions. Many women even know themselves (who are not giving birth for the first time) which positions are better for them to take, and what to do in order to alleviate their plight and the stomach does not hurt so much.

Barbiturates / tranquilizers: all the pros and cons

These drugs do not help women in labor when they are in great pain. However, doctors sometimes give them to patients in order to remove excessive anxiety state. Sometimes, because of the panic, it only seems to women that their contractions are not going on like everyone else's and they are in a lot of pain.

Negative effects from tranquilizers and barbiturates:

  • they cause drowsiness;
  • a woman in labor may forget about some details that should be controlled when contractions are going on;
  • these drugs are able to suppress the activity of the baby immediately at the time of his birth.

Hypnotics and analgesics: action and negative effects

Such medications can be taken at absolutely any time if the contractions are terribly painful, and it hurts so much that the woman loses consciousness. However, it is recommended to take these drugs in advance, that is, do not wait until it is very painful - it is advisable to introduce them at the very beginning, during the expansion of the uterus by about 7 centimeters. These medicines are usually given as an injection into the buttocks or thigh muscles. These medications will help relieve contractions and relax the stomach. Such drugs are considered safe, since they, without reducing the optimal labor activity, help to survive the contractions calmly.

TO negative effects can be attributed:

  • these drugs cause drowsiness (the stomach does not hurt and the woman relaxes);
  • an incorrectly calculated dose (increased) can cause respiratory depression in the mother and child.

Epidural complex - is it harmful for the baby?

In general, any epidural means are considered a type of anesthesia, and today they are used quite often, especially during periods of overly active contractions, when a woman is in great pain, and also for holding caesarean section. Their action is reduced to the fact that they block on certain time pain, while relaxing the stomach. Tissues relax, it becomes not so painful. Plus, the epidural method absolutely does not suppress consciousness, and the woman remains in a state of readiness.

Every pregnant woman wants childbirth to be painless and easy. But childbirth is a natural process, which is debugged by nature itself, and in order to facilitate childbirth, a pregnant woman must take care of herself and ensure that she meets childbirth in great shape and not only hoped for nature.

It has been proven that exercising moderately can facilitate the process of childbirth. Now there are many exercises for easy childbirth. Even if she did not do physical education, you can pick up simple suitable exercises for pregnant women. It is also necessary to understand the importance of preparation, to devote time to them every day, to help the unborn child and yourself, because childbirth is a big test for a child. But before a woman chooses a training program for herself, which is designed specifically for pregnant women, you must first consult with a gynecologist.

They say that the second birth is easier, but that's how to say it. Probably, women think so, because subsequent births turn out to be more rapid. Maybe because women in labor are mentally more prepared for the second birth, they know what awaits them and what they need to pay attention to. But a responsible approach and preparation for childbirth require any childbirth, regardless of what they were in the account.

As already mentioned, easy childbirth is not only physical training women, but also important is mental attitude women in labor. There is no need to be afraid, because fear will be a serious problem for the body for its functions, so that it does not block the necessary reflexes, does not pinch the body. To make it easy for a woman to cope with negative emotions during childbirth, she needs to call auto-training for help. With the help, she stabilizes her morale, provides the baby with oxygen, which will be the main participant in childbirth.

It is important to familiarize yourself with which body positions during childbirth can provide the most comfort for the woman in labor. Doctors of maternity hospitals allow using Swedish wall and a gym ball. During contractions, a woman can apply massage to the area of ​​the lumbosacral rhombus, stroke her stomach, and start massaging it at the very beginning of contractions.

In order for the dream of an easy birth to be a reality, you need to work on your body and on yourself, mentally set yourself up for the upcoming test and maintain firm confidence and calmness that everything will go well.

From the beginning of pregnancy, you need to set yourself up for best result. Imagine that the birth went without ruptures, complications and easily. While waiting for the baby, read the special literature about pregnancy.

Muscle training for pregnant women

Starting from the 3rd month of pregnancy, do Kegel exercises daily. And there are many advantages in this, they facilitate and speed up the process of childbirth, prevent urinary incontinence in pregnant women, prevent tissue ruptures during the passage of the baby's head through the vagina.

To feel the muscles that line the bottom of the pelvic cavity, you should temporarily stop urinating. If this happens without much difficulty, then the pelvic floor has correct form. If not, then Kegel exercises will fix the situation. Your goal during pregnancy will be to train your muscles. You will have the opportunity to tighten or relax them during attempts, during the passage of the baby's head.

Let's try five times to stop urination, and then resume it using the muscles of the pelvic floor. You can not use the muscles of the lower abdomen and thigh muscles.

Contract and then relax the pelvic floor muscles. Start doing 4 times a day with 10 reps and work up to 50 reps four times a day.

We will contract the muscles of the pelvic floor, count up to 5 times, and then relax the muscles. Gradually increase the delay time. At first it will be difficult to perform these exercises, but over time you will be able to control your body and the result will make your life easier.

Easy childbirth and success!

Women often look for ways to ease the pain of contractions when they are carrying their first child, because they are very afraid of childbirth. The woman in labor is not threatened by pain, and her presence is an important factor for a normal birth. female body in the process of expulsion of the fetus, it produces a large amount of hormones that significantly reduce sensitivity.

is the muscular effort by which the reproductive organs help the fetus to pass through the birth canal. This process is quite long and is divided into several periods. A woman who is expecting a baby during pregnancy needs to learn to feel her body in order to determine what happens to her at each stage of labor. Then she can relax, and the pain will please her.

No need to look for ways to reduce pain during contractions. It helps to understand that all processes are running normally. It is much more terrible when the pain suddenly subsides, and the child freezes before it is born. This means that the body has not coped with its task, and the fetus is threatened with death on the threshold of birth.

Why does pain appear

For the birth of a child endocrine system begins to produce special hormones. These are active substances that start the process of childbirth. They make the muscles of the cervix and the birth canal relax, through which the baby must pass. The muscle cells of the uterus from the appearance of special hormones in them begin to actively contract.

The mechanism of fetal expulsion is complex. A wave of excitation spreads along the bottom of the uterus, and in response to it, the rest of the body begins to contract. These alternate movements resemble a swinging swing. The more the bottom compresses, the more actively the top will react. Such expelling forces are called contractions. They are formed as a result of the conversion of the energy of biochemical substances into the mechanical activity of the muscles.

Prostaglandins start labor. They give way to oxytocin, and under its influence, the muscle cells of the uterus begin to contract more and more rhythmically and the intervals between contractions are reduced. Muscle work is accompanied by pain.

The contraction of the uterus is painful because its fibers at the time of expulsion of the fetus tend not only to contract. They are actively twisted around their axis and intertwined with each other, increasing the force of compression. Like any muscle effort, rhythmic contractions of muscle cells are accompanied by pain. The weaker the muscles, the more painful it will be for the woman during their contractions. This rule applies to all muscle tissue that a person has.

If a woman in labor understands what is happening in her body and suppresses her fear with thoughts that everything will end soon, she positive mood start releasing happiness hormones. Endorphins increase the release of oxytocin, and the process of childbirth is active. At a time when a woman feels sorry for herself, is afraid of pain, she stressful situation. Depressed mood leads to an increase in the level of adrenaline in the blood. This stress hormone suppresses the production of oxytocin, and the process of childbirth will be delayed indefinitely.

The intensity of the compression force and pain sensations depends on many factors. The meaning is:

  • woman's age;
  • features of the work of the organs of internal secretion;
  • genetics;
  • pain threshold.

Every woman is individual organism, and the sacrament of birth for everyone takes place according to a personal scenario. A low pain threshold requires special training and the possibility of mandatory anesthesia. High - allows you to feel the pain as insignificant. The doctor will always be able to alleviate the patient's condition with strong sensations, with the help of painkillers, if necessary.

What do doctors do to make childbirth easier?

The Woman Who Didn't Pass psychological preparation, because of their false fears in anticipation of inhuman pain, it can lead to labor failure, which will increase the time of birth of the baby. Normal generic activity lasts 8 to 10 hours. Some women can give birth up to 24 hours or more. Medical intervention in the natural process occurs as a specialized assistance during childbirth. The obstetrician, with weak labor, begins to take urgent action if he sees that the child may die.

In a normally ongoing process, the doctor does not interfere in the mystery of nature, but observes the course of events, and the woman's pain sensations help him in this. An obstetrician can, with the help of the introduction of oxytocin, speed up the process of giving birth to a baby up to 1-3 hours, but they prefer to do this in emergency cases. The introduction of the hormone leads to severe pain. The reason for this is that oxytocin actively accumulates in cells, and from an overabundance they are strongly compressed and twisted. Then it is required to introduce some kind of antispasmodic or analgesic agent in order to partially reduce the pain. Complete pain relief is not possible because the absence of pain will make it difficult for the doctor to determine what is happening to the woman.

Labor induction is rarely used because healthy woman, who carried the baby to the end of the term, can give birth to him on her own. carried out only according to indications. Fear of pain should not be main reason the birth of a baby through surgery.

In order for the muscles to expel the fetus faster, doctors suggest increasing physical activity. Then other muscles located in the pelvic cavity join the muscle cells of the uterus, and labor activity accelerates. To achieve this effect, obstetricians suggest using:

  • fitball;
  • squat;
  • walking along the corridor;
  • rhythmic breathing;
  • tension and relaxation of the abdominal muscles.

Some women prefer distraction treatments. Massage or water distracts from the pain that contractions bring. Some hospitals use aromatherapy. Rose oil is believed to reduce the pain of childbirth.

What can a woman do to help

How painful childbirth will be depends largely on the woman herself. In a properly configured expectant mother, childbirth proceeds according to a successful scenario if her endocrine system functions normally. A woman in labor who has weak muscles will experience more pain during contractions than one who led an active lifestyle until the end of pregnancy. future mother by using exercise easily cope with the problem of how to relieve pain during contractions, and prepare your body for birth healthy baby.

Women giving birth for the first time should not consider themselves as martyrs. This is the wrong position. They need to remember that the muscles of the uterus, going through the process of childbirth for the first time, may respond more slowly to the effects of hormones. From this, generic activity will go at different speeds. It can speed up and slow down for a while. This is a special process that must end at the moment when the time comes.

To reduce pain, muscles and the psyche need to be trained in advance.

A woman can work on this while she is carrying a baby. It is required to learn to listen to your body, and understand what is happening inside it. Yoga and meditation help to get this skill. The ability to feel all the changes in the body, relax and strain in time during childbirth helps to give birth to a healthy baby, even in the most difficult situations.

The birth of large children is much easier if a woman can feel the rhythm of contractions and inform the doctor about them in time. This skill is very important if the fetus suddenly gets stuck in the birth canal.

In situations where the child's shoulder diameter is larger than the diameter of the head, pain helps the woman to help the obstetric and medical team to push him out. There are special techniques to help you do this without placing forceps on the child's head. To do this, you just need to inform the doctor about the start and end of contractions, and he will do the rest on his own.

Oriental techniques claim that the sound “om” made during a fight significantly reduces pain. Many women who cry during childbirth reduce their suffering with loud screams.

A woman does not need to be afraid of pain. Her body has mechanisms to make it bearable. The main thing in childbirth is that the baby is safely expelled by the uterus. He must pass the birth canal, and the muscles reproductive organs push him out safely. Pain they only indicate that the process is going well.