Shiatsu facial massage: benefits and harms, contraindications and technique. Shiatsu massage: Japanese acupressure technique

For hundreds of years, masters of Japan have been developing methods of treatment and rejuvenation of the body. No new European and American technologies can be compared with their developments in the field of cosmetology and medicine. They were especially successful in improving massage techniques known for decades. Modern beauty salons offer Japanese facial massage - an effective and painless anti-aging procedure.

Even after 50 years, Japanese women look charming and young. And it's not about plastic facelifts or miraculous creams, although Japanese-made cosmetics are quite effective. The special worldview of an oriental person helps to preserve youth, for whom body care, and in this case behind your face - this is a mandatory regular ritual.

It is easy to achieve results if you use massage technique with the same frequency and scrupulousness with which we brush our teeth or wash our faces in the morning. The ultimate goal is to achieve a rejuvenation effect by stimulating the natural processes of the body, which is expressed in the following features:

the skin and muscles of the face are in good shape - they become elastic, fresh;
puffiness disappears;
metabolism is normalized;
wrinkles are smoothed, the appearance of new ones is prevented;
complexion improves.

Regular facial massage sessions restore youth

Consider three oriental techniques popular all over the world: Asahi, Shiatsu and Kobido. Each of them has its own characteristics, but they are all united by one ultimate goal - to make the face young, healthy, attractive.

Asahi Japanese Massage Technique by Yukuko Tanaka

Since ancient times, the Japanese facial massage tsogang (zogan) has been known, which in translation means “creating a face”. Over the centuries, it has changed, new techniques have been added, and in the 20th century, the famous beauty expert from Japan, Yukuko Tanaka, systematized all the knowledge of the ancient teaching and created an updated rejuvenation technique - asahi massage for the face. From her pen appeared the world-famous book “Face Massage” (“Face Massage”) and an equally popular series of video tutorials teaching the techniques of the zogan technique. In Russia and some countries, the Japanese facial massage of Yukuko Tanaka is called differently - Asahi massage.

The magical Japanese asahi facial massage - that's what thousands of fans call it - is really capable of a miracle: it stops age-related changes thanks to the following two directions.

lymphatic movements. The removal of toxins is activated, the tissues are freed from excess fluid, their nutrition improves. disappear congestion in the muscles and skin, which are the cause of puffiness, swelling, "bags" under the eyes, gray unhealthy skin color. As a result, the aging process slows down.
Impact on the muscles of the face. Not just a relaxing procedure, but a deep study of each muscle. Techniques used during the session manual therapy, which have a beneficial effect on the strengthening and healing of muscles and the face as a whole.

Attention!
Forceful impact during the Asahi session is normal, but you should not treat areas of the face too hard. Particular care should be taken in the region of the lymph nodes.

The course of exercises is presented in the video: Japanese asahi facial massage awakens and revitalizes not only the physical side, but also the energy of the facial muscles. It is believed that for 10 minutes a day spent on asahi massage, women become 10 years younger.

Basic Rules of the Asahi Technique

Pay attention to the preparation of the face: before the session, it must be thoroughly cleaned.
The procedure is performed only after applying the massage base to the skin: make-up remover milk, special cream or cosmetic cream. Many use cosmetic oil(olive, grape, jojoba, linseed, avocado). Natural milk from oats is also suitable: cereals pour hot water, leave for a few minutes. If there is a decoction at home flax seeds or pomace from kelp, they will work too.
Before the procedure, be sure to study the exact locations of the lymph nodes - you cannot put pressure on them during the session, the areas around them should be worked out very carefully.

In the diagram, dots indicate the lymph nodes, lines indicate the paths of lymph movement, which should be carefully stroked, literally with one touch.

During massage, the location of the lymph nodes should be considered.

After the procedure - again a thorough cleaning of the face from the products released during the session.

Important!
Do not forget the main rule of self-massage: the lymphatic paths should be worked out along the flow of lymph - from the periphery to the center.

Each self-massage session should end with a certain movement: the hand slides along the lateral contour of the face from the lymph nodes located in the ear area, along the neck to the collarbones.

How to properly perform asahi facial massage: a video clip demonstrates the initial and final stages of the session.

A good result was obtained by women practicing asahi massage for the face: reviews in periodicals and on Internet sites are mostly positive. In particular, an increase in skin elasticity, an improvement in complexion, a decrease in the number of fine wrinkles, a change in the shape of the chin and cheekbones are noted.

Mastering the Ancient Kobido Technique

Relatively recently, a new service appeared in Russian salons - Japanese kobido facial massage. In fact, this is an ancient technique, with the help of which Japanese empresses maintained their beauty and youth back in the 15th century.

A series of stresses and worries imposes a so-called “fatigue mask” on the face, lazy muscles stop holding the shape of the face, the skin fades, wrinkles appear. The kobido technique affects the muscles of the face from two sides: it relaxes them and at the same time activates internal processes in the tissues.

The kobido technique differs from the traditional cosmetic effect in a variety of techniques that equally effectively affect both the superficial areas of the skin and deep muscle areas. Blood circulation increases, collagen begins to be produced, and as a result, the smoothness and elasticity of the skin returns, the muscles “fall into place”, the face takes on its former shape.

One of the conditions for the effectiveness of the kobido technique is the regularity of procedures.

Usually, the kobido facial procedure takes place in three stages: cleansing the skin, moisturizing it and directly massage, which consists in stimulating the meridians - treatment lines. But in beauty salons, the session time is often increased due to additional preparation and exposure to the scalp.

Stages of kobido technique:

Light movements along the neck, which are necessary to improve blood circulation in the face. They help to distract from thoughts, reduce stressful condition, relax and forget about problems.
Cleaning. To prepare for the session, a hot towel is placed on the face, moisturizing the skin and expanding the pores. Then clean the working areas with tonic and apply natural oil. It could be a extract from grape seeds, past special procedure cleaning, or special massage cream containing phytostem cells. Great option for cleansing and nourishing the skin - Japanese professional cosmetics"La Sincere", which has hyaluronic acid in its composition.

Elaboration and stimulation of the meridians with the help of acupressure and lymphatic drainage techniques. In the lines passing through the face, internal energy is concentrated, which flows from one meridian to another at the points of their intersection. Great importance has a certain intensity and sequence of standard movements: stroking, pinching, tapping, pressing. Touches should be soft, but clear. The subcutaneous muscles responsible for skin turgor are carefully worked out.

The final effect on the hair area.

As a result of kobido sessions, elasticity returns to the skin, fresh look, tightness. To begin with, it is recommended to take an intensive course: 10 sessions for 5 weeks, and then, as a maintenance procedure, 1-2 times a month, if desired.

Oriental Shiatsu massage techniques

Shiatsu is based on the techniques of the ancient Japanese technique of amma, which Takiyuro Namikoshi helped to remember, developed and made famous. The methodology is based on point impact, according to the founder, which helps to improve health, prolong life and always be in a good mood.

During the session, the same points are involved, which, surprisingly, are different from acupuncture points. Sometimes the right places are found intuitively. Habitual physical actions: stroking, pinching, rubbing - are minimized.

The main thing in the shiatsu technique is the impact on biologically active points

You can use the services of a professional massage therapist, but if free time in short supply or there are temporary financial difficulties, there is an opportunity to master the techniques of self-massage. Along with nourishing masks And cosmetics point movements will make the face fresh, the skin elastic, the mood cheerful.

A set of shiatsu exercises

It is advisable to perform Japanese Shiatsu facial massage in the morning, after rest, while the muscles are relatively relaxed. The procedure usually takes 15 minutes.

Attention!
This applies to any kind of impact on the face. No need to move, rub or stretch the skin. Finger movements should be careful, calm, soft.

Usually massage is performed with hands, but sometimes special balls are used - ki-gong

Shiatsu facial massage is usually done with the hands, but masters skillfully use special balls called ki-gong. The balls are pressed tightly and rotate only clockwise. Before class, you should wash yourself, take a calm comfortable posture, relax. So, the exercises themselves.

Press several times with a light effort to the inner corner of the eye. Due to this pressure, a sparkle appears in the eyes.
There are points on the temples, pressing on which you feel pain. They need to be massaged in the direction from the nostrils to the temples with light circular movements. Three times is enough.
With two fingers, index and middle, press on the middle of the forehead and slowly, for 30 seconds, move them to the sides to the temples, to the hairline. Movement should be spiral.
With the back of your hand, gently, gently pressing, stroke the neck from the middle to the sides.
Massage the corners of your lips with your fingertips. This exercise prevents wrinkles around the mouth.
Place your index finger on the point between the eyebrows, fix it and press for a while.
Place the fingertips near the wings of the nose and perform light point movements.
Press with the pads of your fingers on the fossa under the cheekbones.
With your thumbs, press the lower jaw in the region of the root of the tongue.
Rub your ears with light movements, press them to your head for a few seconds.

It should be remembered that each pressure in the face area lasts 5-7 seconds, in the neck area - no more than 3 seconds. After the procedure, you can apply cream to the skin or do makeup.

Not only massage should be given importance, but also skin care before and after the session.

Contraindications for facial massage

natural recovery physical form faces and the return of youth are wonderful, but one should not forget about contraindications to certain massage techniques. Impact on certain points of the face or neck, excessive activation internal processes can play a cruel joke and cause harm instead of good. Healing movements that can get rid of wrinkles can raise the pressure of a hypertensive patient by a few more points. That is why before a massage session in a salon or before a self-massage procedure at home, you should definitely consult a specialist in oriental massage techniques.

Definitely, any effect is contraindicated for people suffering from:

skin diseases: dermatitis, rosacea, allergic manifestations;
any infectious disease;
viral disease (for example, herpes);
reduced intracranial pressure;
high pressure;
pain syndrome;
severe diseases of the heart, kidneys, liver, lungs;
diseases associated with neoplasms and tumor phenomena.

Under skillful hands massage therapist the patient temporarily forgets about all the problems

If you want to take care of yourself, increase the attractiveness of your face, restore youth, you can find out in more detail what Japanese facial massage is: reviews on the Internet, videos, books, articles in magazines will help expand your knowledge of Japanese massage techniques.

Japanese massage has long turned from an overseas curiosity into an indispensable component of the programs of serious massage parlors and clinics. He owes this not only unusual technique the massage itself, but also the amazing effect of this procedure.

To date, several types of Japanese massage are most common.

Amma

Amma massage is unique technique, which does not require the use of oils during the session and the massage table. For such a massage, you do not need to take off your clothes and lie down. You are sitting and the master oriental massage touches the parts of the body with "yang" energy (the back half of the torso), and the most vulnerable area with "yin" energy remains protected by pillows. The master with the help of touch determines the level of mental and physical condition and reveals areas of the body in which negative changes occur. Working with energy flows, he acts on certain points of those meridians where the movement of energy is blocked. Removes the blockage and normalizes the free flow of energy through the channels.

This meridian massage is especially recommended for activating energy circulation. In 20 minutes, such a massage will give energy and life force at the same time you will feel complete relaxation. Amma massage in Japan was used to quickly prepare warriors for battle.

In amma all techniques are directed from the heart to the periphery; stroking, kneading, stretching and tapping of the body at the locations of acupressure points is used. Massage movements are made not only with the fingers, but also with the palms, elbows and even knees, to enhance the impact. The ancient technique of pressing, the arrangement of points, the sequence of movements and their rhythm have remained unchanged for many centuries.

Amma is used to treat low back pain, displaced discs, headaches, hypertension, and various injuries. In addition, amma massage is an ideal anti-stress procedure that allows you to relieve muscle and nervous tension and completely relax.

Shiatsu

Shiatsu (shi = fingers; atsu = pressure) is a finger pressure treatment. This massage is one of the oldest methods of oriental medicine and is used instead of acupuncture.

Shiatsu massage involves the impact on biologically active points, which are often chosen intuitively. The points of the selected zone are pressed with fingers and the base of the palm. In the zone of the carotid artery, scapula, chest, temporal region, massage is done with three fingers, on the abdomen - with three fingers and the base of the palm, on the limbs and back - with the thumbs.

Pressing is done gently, without displacement and rubbing of tissues, the finger is located perpendicular to the massaged area.

There are several shiatsu techniques: soft, light pressure without jerks for 3-5 seconds per point, soft and longer pressure - 5-10 seconds per point, without taking your finger away from the point (repeat 2-3 times).

The individual elements of shiatsu are quite simple and easy to learn, and this massage can be a good helper in maintaining excellent health.

Duration general massage shiatsu up to 60 minutes, private - 5-15 minutes.

Japanese facial massage

Of course, speaking of massage originating from the Japanese islands, one cannot fail to mention the Japanese facial massage. This technique, striking in its results, will surely interest both men and women. After all, each of us dreams of maintaining health and youth for a long time. And who is the best to peep how to fulfill this dream? Of course, the Japanese! Who really knows a lot about longevity and beauty, independent of time!

You probably paid attention to the fact that many Japanese ladies look like "women without age", even reaching very respectable years. How do they do it? It turns out they have their own secret. They are big fans of Japanese facial massage. This technique has been known since ancient times, but it has become popular all over the world relatively recently. A special, rather intense scheme of action on the muscles and connective tissue of the face has a truly miraculous effect.

After sessions of Japanese massage, the face not only looks years younger and gets rid of wrinkles. As with a body massage, the body receives a renewing surge of energy!

The Benefits of Japanese Facial Massage Techniques

What Japanese women can be proud of is their blooming appearance which they manage to keep up to old age. At the same time, they do not resort to drastic measures, for example, plastic surgery, and do not rely only on magic power miracle creams. The inhabitants of the East retain their inner strength and beauty thanks to a special attitude towards their bodies.

If simple facial skin care is turned into daily ritual spend with him with love and positive attitude- the results will appear immediately. Using massage techniques, we stimulate the natural processes occurring in the body, and as a result we get the desired effect:

morning puffiness disappears
metabolism returns to normal
increases the tone of muscles and skin of the face
complexion becomes fresher
wrinkles become less pronounced, the process of the appearance of new ones slows down

Types of Japanese facial massage

The most famous all over the world are three Japanese techniques that have been adopted by many cosmetology clinics: Kobido, Shiatsu and Asahi. Possessing unique techniques, each of them is used for the sole purpose of preserving youth and freshness of the face.

Kobido

Kobido massage is powerful and at the same time, soft way facial skin care.

It is based on concepts traditional medicine East Asian and traditional Japanese massage techniques. Helps to get rid of the tension accumulated in the facial, neck and head muscles.

Massage renews, rejuvenates and restores the skin tissue of the face, prevents and reduces the aging process.

Rapid, rhythmic tapping of the fingers stimulates nervous system, the current in the blood and lymphatic vessels improves, the muscles become more elastic, the complexion improves. The energy flow in the face becomes more balanced.

This ancient method beauty, different from other types of facial massage, improves blood circulation, increases relaxation and stimulates the growth of collagen over time.

It is believed that Kobido facial massage is very effective in treating dry and oily skin, acne, wrinkles, age spots, poor complexion and migraines, as well as headaches and temporomandibular disorders.

In addition, Kobido is praised as one of the most effective and natural methods skin treatments to improve skin condition and slow down the aging process. This treatment was created to improve the health and well-being of the client, focusing on preventing problems - the main feature of traditional oriental medicine - and not on solving problems that have already appeared.

How does this magical action take place?

Kobido is performed on a massage table, the duration of such a session is from 60 to 80 minutes. The treatment includes a massage of the neck, face, hairline, and at the end a little attention is paid to the hands and feet.

Traditional kobido begins with a light neck massage that improves circulation to the head. This action helps to relax and relieve stress. Then the skin is steamed with a hot towel, after which the massage therapist cleanses the face with a special soapy solution. Before the main massage procedure, a moisturizing cream is applied to the face. Additionally (depending on skin type) massage oil from almonds or grape seeds is used.

During the procedure, the specialist evaluates not only the color, structure and turgor skin(internal hydrostatic pressure in a living cell, causing tension in the cell membrane), but also the force energy flows and psycho-emotional state of the patient. It is believed that flow harmonization vital energy Qi, which underlies the structure of the universe, automatically balances the emotions and the state of the physical body.

During the procedure, the so-called meridians are stimulated, which normalize the state of internal organs. According to Eastern teachings, 14 invisible lines run through the entire human body, which connect certain groups of organs. Tsubo points (harmonizing, initiative, soothing, disturbing) are attached to each line - special points where energy metabolism between meridians. You can influence the work of the points with movements of varying intensity - easily rotating, medium power and strongly pressing (thumb or bent finger joint).

In the area of the face, the main energy meridians and important tsubo are concentrated. The kobido massage uses very light strokes combined with quick and rhythmic tapping of the fingers. Depending on the condition of the skin, the master can also use the technique of working with deep tissues. Kobido massage also promotes general relaxation and improves mood.

Even one session is enough to make your skin smoother and your face look more vibrant and rested. For achievement best result a course of 10 sessions should be carried out with a frequency of 2 times a week. At the end of the intensive part of the treatment, you can come once or twice a month to maintain the positive results of the previous course.

Shiatsu

Before starting the Japanese Shiatsu facial massage, you need to thoroughly rinse off the cosmetics and allow the skin to dry. Then we execute the following items in strict order:

1. It is necessary to rub the skin of the face well so that it “burns” - for this you can use baby powder or talcum powder.

2. Pronounce the sound "ah-ah-ah-ah-ah", quickly shaking your head in different sides. Cheeks during this should shake.

3. Curl your lips into a tube and open your mouth wide in this position. Repeat 4-5 times.

4. Use the index and middle fingers to massage the forehead with point pressure in a spiral, while not pulling the skin!

5. In the middle of the cheeks there is the highest point, and a centimeter below it there will be a bone fossa. You need to press on it with your finger for 2-3 seconds, while there should be pain. Then this point needs to be massaged. Do this procedure on both cheeks.

6. pads thumbs With both hands, gently press on the edge of the chin, moving from the ears to the chin. The area of the base of the chin (the place where the tongue is located) should be given special attention.

7. Tilt your head back and tighten your neck muscles, hold for 3-4 seconds, relax. Then lower your head, pressing your chin as tightly as possible to your neck. Repeat 10 times.

8. Stretch the auricles with your palms and press them against your head for 30 seconds.

9. top massage the eye sockets with the pads of the three middle fingers, moving from the corners of the eyes to the temples. Repeat with more pressure.

10. Press 10-15 times on a point located strictly between the eyebrows. Gently press several times on the bony pits located on the sides of the nose (above the nostrils).

Asahi

After almost every massage technique, you need to do the following exercise (final action): take your fingers to top edge auricle, linger there for a few seconds, sliding your fingers down, a slight pause at a point two centimeters below the edge of the lower jaw.

1. Starting at the frontal bone, eliminating wrinkles and zigzag sliding movements with pressure, from left to right and back.

2. To eliminate puffiness around the eyes, we apply two lines: the upper and lower eyelids.

Upper: with the pads of the middle fingers at the outer corners of the eyes (elbows apart), we easily lead to the inner corners, we return with an arcuate movement almost along the line of the eyebrows with pressure.

Lower: the starting position is the same, carefully massage the lower eyelid from the outer corner to the inner, go to the bridge of the nose, and from it to the superciliary region. Then in reverse order with the use of force, we return to inner corner lower eyelid, from which we again move to the starting position with a smooth movement, while gradually reducing the pressure, we make the final movement.

3. Eliminate nasolabial folds. With three fingers, with pressure, move from the middle of the chin to the eyes. With our thumbs we rest against the chin, with the rest we grab the nose, and from the “prayer pose” with effort we pull the skin towards the temples. With the pads of the fingers from the fossa of the chin, with force, we make movements around the mouth, connecting the fingers at a point above upper lip. We perform three times, the final exercise is not required.

4. From the side walls of the nose, we make with force quick massaging movements with the fingertips up and down twenty times. In the area of the cheekbones, we move on to the temples, the final action.

5. From the fossa of the chin, we go around the corners of the mouth, with strong pressure movements along the nose to the eyes, the final exercise is not required.

6. First, with one hand we fix the skin in the area of the lower jaw, with the other with the fingertips from the corner of the mouth we forcefully draw it along the cheeks towards the eyes, from the eyes with less pressure to the temples, change hands, the final action.

7. From the edges of the nose smoothly to the temporal region, the final action.

8. From the second chin: put the palm with pads to the earlobe, and the base - on the chin, with effort pull the skin to the ear, change hands. Or we perform with the hands connected at the wrists. We perform the same movement from the corners of the mouth to the temples and proceed to the final action.

9. With the hands, we perform pressing movements along the edge of the lower jaw to the temples, the final action.

10. We fix the pads of the thumbs under the chin, we close the index fingers - we get a triangle into which we “push” the face. Without opening thumbs, index with force we breed under the lower zone of the eyes.

11. Asahi completes zigzag movements on the frontal bone and the final action.

The human body consists of a huge number of muscles, the normal functioning of which is a complex physiological process.

In the process of their work, lactic acid is formed, the accumulation of which leads to rapid fatigue and painful sensations. It is excreted from the body during the rest period, and glucose and other nutrients are delivered to the tissues. By pressing on certain points, you can accelerate the process of excess accumulation of lactic acid.

Impact on acupuncture points is not just physical manipulation. This is a whole philosophy that allows you to improve the circulation of vital energy and remove energy blocks.

If you conduct Japanese massage sessions regularly, this will activate all processes in the body and get rid of many diseases. The body becomes more flexible and strong. Immunity increases, blood circulation and general well-being improves.

Have you ever noticed what Japanese women look like? If so, then, for sure, they paid attention to their skin, transparent, well-groomed, as if porcelain. The reason for this state of appearance of women in the country of the Rising Sun is tireless work on themselves plus proper nutrition. From cosmetic procedures Facial massage is very popular in Japan. Today we'll talk about Asahi massage, reviews of which are very contradictory. Let's try to figure out what Zogan facial massage is (this is the original name of Japanese massage), and find out who it suits and who should not resort to it.

Zogan massage (Asahi) - history

It is said that once a well-known cosmetologist in Japan, Hiroshi Hisashi, saw how her grandmother was performing strange manipulations on her face, and asked what kind of technique it was. Then she brought knowledge to the masses. Massage has taken root in the country from what turned out to be and in fact effective tool in the fight against aging. So simple and at the same time unusual technique Another well-known lady became interested in massage - Yukuko Tanaka, a stylist and developer of all kinds of massage techniques. Discovering for yourself the new kind facial massage, Tanaka described it in her book Facial Massage - Back 10 Years, calling it a real breakthrough in facial rejuvenation. She then began making videos teaching women massage techniques.

This technique came to Russian women not from Japan, but from Estonia. The local specialist Laina Butter-Pavlovskaya, having seen the videos, was delighted and introduced the Asahi method everywhere, considering it an unsurpassed way of facial rejuvenation without intervention plastic surgeons. By the way, it was she who gave him the name "Asahi", which means "morning sun" in Japanese.

Thus, a very large number of people have already learned about Zogan. Let's try to evaluate the effectiveness of Asahi's facial massage, because the reviews about him in Runet are ambiguous: someone is completely delighted with Asahi, and someone treats him with restraint, believing that Shiatsu (another Japanese massage) is much better and more effective, and some even deny Zogan completely.

A little about the massage technique

Videos of Asahi massage techniques can be easily found on the Internet. The execution technique is slightly different for different ages, but always aimed at improving the flow of lymph. Lymph is a fluid that moves due to muscle contraction, otherwise called ichor. There are no red blood cells in it, but there are enough lymphocytes, due to which the tissues are supplied with blood. For example, after 45 years, the lymph flow is not as active as in youth, the lymph moves in an ascending direction much worse, and its conductivity fades every year. .png" alt="asahi technique" width="450" height="227" data-srcset="https://kozha-lica.ru/wp-content/uploads/2016/12/img-2016-12-09-21-56-12-450x227..png 596w" sizes="(max-width: 450px) 100vw, 450px"> !}

Asahi is based on the movement of lymph, so all manipulations start from the lymph nodes. The massage technique is two-fingered, that is, the whole process is performed only with two fingers of both hands - index and middle or middle and ring. To improve the contours of the face, you need to press on the groped lymph nodes and from them make smooth movements in the direction of the lymph flow:

from the submandibular nodes - up to the ears;
from the parotid - also up to the temples;
deep folds near the nose (nasolabial) are massaged in the direction to the sides, starting with pressure on them with two fingers;
forehead wrinkles are massaged, starting from the temporal lobes.

All manipulations with the face are carried out in strict accordance with the recommendations of cosmetologists, who explain the entire massage technique step by step. They also give advice on the rules of its conduct.

General rules for Asahi massage

Like any other type of massage procedures, Asahi massage has rules, following which you can get exactly the result for which it is designed. Consider the main recommendations:

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Why not everyone appreciated the effectiveness of Japanese massage

It is likely that women who speak negatively about Asahi did the manipulation incorrectly, or they had contraindications to it. Perhaps they began to do the procedure on their own, not finding the point from where to start manipulating the face.

By following the above rules and following the instructions, you yourself will be able to evaluate the effectiveness of the Zogan (Asahi) massage. .png" alt="" width="450" height="338" data-srcset="https://kozha-lica.ru/wp-content/uploads/2016/12/img-2016-12-09- 22-04-16-450x338..png 496w" sizes="(max-width: 450px) 100vw, 450px">

Positive points massages noticed by women who followed all the rules and left their feedback:

able to remove circles under the eyes;
improves overall skin tone adulthood;
eliminates fine wrinkles;
makes deep folds less noticeable;
evens out complexion;
rejuvenates without plastic surgery;
from him the face grows thinner and the chin becomes sharper.

And these reviews are from those who violated the instructions and did not follow the advice:

acne appeared;
on the chin and in the T-zone after two weeks of massage - wounds;
the vessels became more visible;
skin as if gathered in bumps;
without that thin face became even thinner.

Based on the above reviews, it can be concluded that negative experience mainly caused by a violation of the rules for performing massage.

Performing Japanese massage Zogan (Asahi): video in Russian

Shiatsu massage is a type of Japanese massage based on finger pressure treatment. The founder of this teaching is Tokujiro Namikoshi. Literally translated from Japanese, Shiatsu means finger pressure.

This method can be considered to some extent modern interpretation, more improved and closer to modern conditions. Differ different types This massage is based on the traditions of Japanese massage, as well as on the development of human physiology.

Japanese technique acupressure

Methods of influence

Home distinctive feature methods can be considered that a wide effect extends to the body. During the session, the patient is activated internal energy person. The biologically active points stimulating during the procedure do not coincide with the points of oriental medicine. As a rule, the selected points are based on the soreness of the body. This procedure is not only an excellent "healer" of the body, but also puts in order the energy of a person, which is continuously associated with a therapeutic effect.

Shiatsu manual techniques are based on the fact that the patient is pressed at the right points with fingers. Basically, the massage therapist determines the points intuitively, and not by description. With the help of this manual method, the flow of internal energy "Qi" is normalized.

Over time, the massage takes on a more modern direction, when performing special devices are used that replace the massage therapist's fingers. One of these devices is metal balls called "ki-gong". The balls are pressed to a certain point and begin to rotate clockwise.

Massage action

This is used to improve the whole body, to relieve stress, tension and fatigue. Under its influence, it strengthens the immune system, which positively affects the body's resistance to colds and infectious diseases. Japanese Shiatsu massage is an excellent remedy for diseases gastrointestinal tract, protects our nervous system, helps to cope with insomnia and various stressful situations.

It has been proven that Shiatsu is useful in diseases of the musculoskeletal system. For example, Japanese massage techniques can be used in, in the complex treatment of rheumatoid arthritis, osteochondrosis.

I would like to note that with the help of this procedure, you can positively affect the quality of life. So, by acting on biologically active points, you can increase sex drive paired with. Many couples use this technique in erotic massage. By acting on the points located in women in the chest area, and in men in the lumbosacral region, sexual activity increases.

Touch Healing

Exercise

It is advisable to carry out this procedure in courses. Daily 9-10 lessons will give effective results. If necessary, you can repeat the course again, only after a week break.

As a rule, the massage therapist uses fingertips, in some cases special devices. Pressings are made, the strength of which is regulated with varying degrees of intensity. Depending on the reception, the specialist either increases or decreases the pressing force. The frequency of pressing is approximately 5-6 times per minute. If it is necessary to perform a more intense pressing, the fingers of both hands are used simultaneously. In this case, one finger is superimposed on the second. It is not allowed to move the fingers along the skin, the pressure must be strictly perpendicular to the skin.

Sometimes, performing some tricks, instead of the fingertips, the entire surface of the palm is used. Most often, this technique is used for and abdomen. Also, the palm is used to perform vibration techniques.

For the treatment of a specific disease, points located in the vicinity of sore spot. Regardless of this, permanent biologically active points are also massaged, which are responsible for the work of certain organs and tissues. To improve performance of cardio-vascular system, the points located on the left hand are massaged, and the points located on the feet are used to normalize the functioning of the kidneys.

Dosing of acupressure

To perform this procedure, irritation techniques are used, the impact of which differs in its intensity, strength, duration, frequency. Two methods of influence are used: inhibitory and exciting. This division is due to what end result we get on the body.

The inhibitory method is characterized by gradual, slow, with increasing intensity irritation, which has a longer effect. The force of the impact extends deep, in some cases to the bones. This method has a calming, analgesic effect on the body. How is it performed this method: A finger is placed on a certain point and a planar circular stroke is performed. The force of pressure gradually increases, as stroking turns into rubbing, and then into pressure. This movement is performed for 20 seconds, then the finger slowly rotates in reverse side. The force of pressure gradually decreases. Pressing turns into rubbing, and rubbing into stroking. Massaging the 1st point continues for 1-3 minutes. From 2 to 4 points are processed per session.

The excitatory method of exposure is a strong short irritation, consistently performed on a body area. The above techniques are performed, but with a different intensity and force of impact. With the help of movements, penetration occurs, up to the muscles. The frequency of movements is greater, with an impact on the point for 30-40 seconds. Usually 6-8 biologically active points are massaged per session.

First, the point is massaged by rapid rotational movements. Massaged for 30 seconds. Then they move on to the next point.

Massage to improve performance

In any work, even in the most beloved, after some time, fatigue and fatigue appear. The method of finger point impact can relieve fatigue and increase efficiency. You can perform tricks without leaving your desk. To do this, you need to act on the points of the face and head: the first point is at the base of the nasal septum, the second is in the chin fossa, the third is between the eyebrows, and the next is in the temples.

These points need to be affected for 30-60 seconds each. After, we move on to Shiatsu of the palms: we massage the center of the palm, then the fingertips, first we act on the left hand, then on the right. These manipulations can be carried out 2-3 times a day.

For headache

With a headache, the impact on the front of the head is performed:

forehead points. They are on a vertical line passing through the middle of the eyebrow. At an equal distance from the hairy zone. Stroking is performed with gradual pressure. Duration 3-5 minutes.

crown zone. The points are located along the midline of the head at the intersection with the line from the upper auricles. The points are massaged for 3-4 seconds, then the impact passes to the points located 2 transverse fingers in front and to the side of the previous ones. The procedure ends with a light stroking of the temple area for 2 minutes.

For dizziness

Dizziness can occur even in the healthiest people. Feeling dizzy can occur in vehicles, in the sky, on water, and even at home.

In this case, you need to act on the points located between the eyebrows, at the base of the nose. It is necessary to perform pressure with roundabout 2 fingers. Finish the procedure with a massage in the temple area with both hands for 1-2 minutes, then in the tragus area.

When coughing

The method of finger point Japanese massage Shiatsu also helps with diseases of the upper respiratory tract. What points should be affected:

On points located from the neck, jugular notch, to the tip of the xiphoid process. It is necessary to perform stroking with gradual pressure for 1-2 minutes.

Next, you should perform rotational pressure on the subclavian points.

To a point located in the occipital fossa. It takes 1-2 minutes to act.

On a point at the base of the nasal septum.

For menstrual pain

The Shiatsu method will help reduce menstrual pain. To do this, you need to act on the points located on the protrusions of the iliac bones; on points located on the midline 2 fingers below the navel; to points located on inner surface lower leg 2 fingers above the inner ankle.

For sleep disorders

Sleep disturbances may be due to stressful situations, overexertion or late supper.

Normalization of sleep can be achieved by this method. What points need to be affected: forehead area (bumps), occipital fossa. Massaging these points can be alternated with deep pressure on the point in the center of the heel. This procedure best done before bed. It is very useful and effective to lightly stroke the entire foot.

Contraindications

Contraindications to acupressure Japanese Shiatsu massage:

Infectious diseases
Skin diseases
Malignant and benign neoplasms
Oncological diseases
Heat

This technique can really give tangible results after a few sessions. Properly performed technique will relieve fatigue, stress, normalize sleep, increase efficiency and return joy to life.

Japanese medicine is known throughout the world for its non-traditional methods of treatment, health and breathing techniques, gymnastic exercises, and a wide range of . Just about them and will be discussed in this article. Japanese massage techniques are varied and are aimed at different parts of the body. human body. Although, it is important to note that these massages are done more for prevention and rejuvenation than for healing purposes, because in Japan they believe that treatment should be based on a comprehensive study of the body in order to find the true cause of failures. On this moment, in the land of the rising sun, together with ultra-modern methods of diagnosing the body, are used unconventional methods treatment. So, what Japanese massage techniques exist, and in what cases they are used, we will consider below.

Japanese massage: types and technique

1. The first Japanese massage on our list is the Tsogan massage. Applicable to the body and mainly affects the lymph nodes. It is used in cases where it has been proven that overweight, chronic weakness, frequent migraines, swelling, nervousness are associated precisely with malfunctions of the lymphatic system. As a result, toxins accumulate in the body. Please note that the connection of these symptoms with the lymphatic system must be confirmed by tests. This massage is designed mainly for the female body. With the help of Tsogan massage, the goals of resuming / accelerating the movement of lymph, removing toxins and excess waste from the body are pursued. Due to this, the effect of rejuvenation is achieved. In addition, this type of Japanese massage affects muscular system body. Tsogan brings the muscles into a high tone. Beneficial effect on the muscles, this massage also affects internal organs. Japanese Tsogan massage is more relevant at an older age, because some people begin to dominate a sedentary lifestyle, and, accordingly, the body processes are inhibited. Although, now the same can be said about many young people. Contraindications to the use of Japanese Tsogan massage:

Skin diseases, wounds, inflammation;
Diseases of the lymphatic system;
General weakness;
Diseases of the ear-nose-throat area.

2. Japanese Shiatsu massage. The name of this massage means “finger pressure”. Japanese Shiatsu massage is based on observations of the natural behavior of a person in conditions when he experiences pain in a particular part of the body. Most often, we intuitively begin to massage sore spot. It is believed that in this way a person launches a system of self-healing, due to the internal reserves of the body. This is the basis of the philosophy of Japanese Shiatsu massage, which has been around for more than four thousand years. The peculiarity of Shiatsu is that there are no rubbing or massaging movements in it. The main movement is pressure, which is applied to acupuncture points. That is, for the main energy channels. The inventor of the Shiatsu technique, Dr. Nakimoshi, especially recommended this massage to knowledge workers because it activates the brain. But not only, not only for such workers, Shiatsu is useful. In the hands of a woman, this Japanese massage is able to qualitatively improve intimate relationships with her husband. In addition, Shiatsu has indications for use, namely:

- Disorders digestive tract;

- Post-traumatic syndromes;

— Stress and disorders of the nervous system;

- Cold.

In addition, Shiatsu has a positive effect on the immune system and the overall tone of the body. Surely, the question arises, due to what this massage is so magical? Shiatsu removes stagnant lactic acid from the muscles, that's the secret. In conditions of insufficient rest, stress and stiffness, lactic acid accumulates in the muscles, which interferes with the normal and, so to speak, vigorous, work of the body. There are, of course, contraindications to this species massage:

– Diseases and inflammations on the skin;

— Oncology.

There is also a special Shiatsu technique for the face. This is a rejuvenating and toning massage, which should be carried out by a specialist! Be careful, don't try to do it yourself! If you want to try Japanese massage, contact a specialist in your city.