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What foods should pregnant women eat. General rules of nutrition. General principles of healthy eating by trimesters of pregnancy

The problem of a balanced, really high-quality nutrition is relevant for every pregnant woman. What should you eat? How many? How often? What is harmful and what is useful? How to eat so that the baby, for example, has strong teeth, and the mother beautiful hair?
We will try to answer these questions and help you make the right and varied diet.

Nutrition rules for pregnant women- These rules are quite simple, and if you follow them, pregnancy and childbirth will be easier, and the baby will be born healthy.
The main principle of nutrition is moderation, the main trend is to reduce the daily ration to the necessary minimum, the main condition correct construction food regime - the variety and quality of food.

Rule 1. Do not overeat, that is, leave the table with a feeling of slight hunger. Just because you need to feed one more person doesn't mean you need to eat a lot. The feeling of heaviness in the abdomen is quite unpleasant and it affects the child badly.

Rule 2. Try to keep your normal diet. If the food is taken on time, then your body will already be “ready” for its processing, and therefore, it will be better digested and assimilated.
We do not recommend eating immediately after waking up from sleep and less than 2-3 hours before going to bed. The normal interval between meals is 4-5 hours.

Rule 3. Do not eat if there is no desire. Remember that food is well absorbed only if there is an appetite.

Rule 4. Include in the daily diet as many vegetables, fruits, berries as possible in kind. If there is not enough natural raw food, then you can replenish the supply of vitamins and trace elements with the help of natural biologically active food supplements Gai-bao and Spirulina.

Rule 5. Limit yourself to refined foods, canned foods, and foods containing dyes. The effect of preservatives and dyes on fetal development has not yet been fully studied. Many of the preservatives found in the margarines, gums and bars sold here are banned in Europe. Therefore, exclude from your diet all food related to "fast food".

Rule 6. It is advisable to exclude fried, salty and sweet foods. Excessive consumption of glucose can lead to fetal obesity, will create a predisposition in the child to diabetes. Salt in excess amounts (2-3 g is enough for a person) slows down the metabolism and causes salt deposits in the joints.

Rule 7. Try to eat traditional food, that is, characteristic of your nation. In the hope of the almighty vitamin C, a Russian mother eats a lot of foreign oranges and thereby creates all the conditions for the onset of diathesis in a baby at the age of one. What is the reason? The organism of the "northern" child does not produce enzymes for the processing of citrus fruits. The fact is that these enzymes are not genetically formed, since citrus fruits were not included in the diet of our ancestors. As a result, the baby's body begins to produce in response to antigens ( essential oils citrus) antibodies. If a pregnant woman regularly consumes sweet citrus fruits, children's body will begin to produce antibodies to any other sweet fruits and jams from them. Even apples can become forbidden fruit.

We do not forbid you to eat tangerines, lemons, oranges, but we only ask you to observe the measure. By the way, there is a lot of the notorious vitamin C in fresh nettles, cabbage and cranberries, bell peppers - typically Russian products.

Diet of a pregnant woman- In the diet of a pregnant woman should be 100-120 g of protein per day, of which 70-90 g - of animal origin (milk, cottage cheese, cheese, eggs, meat, fish). We advise you to drink sour-milk drinks more often (kefir, fermented baked milk, yogurt).
During pregnancy, the need for fats is 80-100 g, of which at least 20 g are vegetable.
Carbohydrates in the diet of a pregnant woman should be no more than 350-400 g per day. An excess of carbohydrates leads to the formation of excessive large fruit, and such children are much more likely to be injured during childbirth. Therefore, we advise in the second half of pregnancy to reduce the amount of carbohydrates to 300-350 g per day by reducing the amount of bread, flour products, and sugar in the diet.

A pregnant woman should consume fresh vegetables and fruits, berries, garden greens daily in order to provide her body and the developing fetus with mineral salts and vitamins in sufficient quantities. With a lack of the above, use dietary supplements containing vitamins and trace elements.

Iodine, magnesium, polyunsaturated fatty acids are essential for normal development fetus. They are found in seafood (ocean fish, shrimp, sea ​​kale, spirulina).

Based on the recommendations of the Institute of Nutrition of the Academy of Medical Sciences, the daily set of products for women in the first half of pregnancy may be as follows:
meat - 150 g
fish - 50 g
egg - 1 pc.
milk - 500 ml
sour cream - 20 g
vegetable oil - 20 g
different vegetables - 400-500 g
fruits - 400-500 g
sugar - 40 g
rye bread - 150 g
wheat bread - 150 g
cottage cheese - 200 g
butter - 25 g
cereals and pasta - 60 g
potatoes - 150 g

In the second half of pregnancy, you need to increase the amount of proteins, and reduce carbohydrates. During this period, the specialists of the Institute of Nutrition of the Academy of Medical Sciences recommend the following distribution of the diet: breakfast - 30%, lunch - 40%, afternoon tea - 10%, dinner - 20%. The last meal should take place 2-3 hours before bedtime and consist of easily digestible foods (kefir, curdled milk, cottage cheese with sour cream, honey).

Strong teeth for mom and baby- During pregnancy in women, the need for calcium increases several times, especially in the first trimester, when the process of formation of the fetal skeleton takes place. With a lack of calcium, fluorine or phosphorus, these trace elements are taken from bones and teeth. Therefore, the diet of a pregnant woman should be saturated with calcium and related elements, that is, those elements without which it cannot be absorbed.
Strengthening of teeth, prevention of caries is especially facilitated by products containing fluorine (mainly sea fish) and calcium (cottage cheese, cheese, milk). If you eat these foods more often, give your child breast-feeding, and then a variety of food (from cereals and carrots to meat and bread crusts), then, most likely, the baby will come to the dentist exclusively for preventive examinations.
The best remedy replenishment of calcium in the body of a pregnant woman is Gai-bao biocalcium, which is especially recommended for women during pregnancy and lactation. The calcium absorption rate of this drug exceeds 90% and it is truly a unique product of modern biotechnology.
Dentists advise teaching a child to hold each sip of milk in his mouth for 2-3 minutes. So you don't have to drink everything. due to the child milk by age, but at least half a glass a day. However, more effective, according to dentists, will be the child's compliance with the basic rules of hygiene. In the meantime, eat fish and drink milk!

Hello dear expectant mothers! Well, here you are waiting - the test showed positive result. Let's try to guess: one of your first thoughts is “now I have to, no, now I will eat right.”

Guessed? And of course, searches began on the Internet for what pregnant women can eat, what pregnant women should not eat.

Actually, dear ladies, you should always try, not only during pregnancy. But we are not going to teach you the mind of reason, we simply bring to your attention this material, so to speak, for review.

Business lady, you still have to pay more attention to your diet. Put aside your ever-important things a little, because now you have a baby.

Yes, it is still completely invisible, but, nevertheless, it already needs good nutrition and you can't close your eyes to it.

And you, lovers of good food, hold your appetite a little. Pregnancy does not give you the right to overeat, because then you will cry "crocodile" tears from, and other troubles that arise due to excessive weight during pregnancy.

Herring with condensed milk - you can eat it during pregnancy, and ... it's delicious!

The tastes of a pregnant woman change. Remember, as they show in many films: a girl is drawn to pickles, she eats pickles one by one, and the surrounding friends and relatives immediately diagnose that she is pregnant.

But not always pregnant women are drawn only to salty, there are also completely original combinations: herring with condensed milk, borscht with jam, tea with cucumbers.

Maybe before pregnancy you would have wrinkled your nose from this, but now, most likely, you will say - and what's wrong with that, if you want.

In many books about pregnancy, in the section on the nutrition of the expectant mother, they write that pregnant women should eat only wholesome lean food, dairy products.

Longing, right? Well, how can you replace your favorite pre-pregnancy products with cereals and milk with kefir?

And do you need to be so strict with yourself, because from a small piece of cake, you certainly won’t feel bad? The main thing is that a small piece does not turn into a half-tort eaten.

What to eat during pregnancy necessary every day, so it's meat products, fish, eggs. Since these foods are sources of proteins, and proteins, if you don’t already know, are the main building material for the body of your unborn child.

For correct operation internal organs The body needs carbohydrates for energy. You can get them if you eat rice, pasta, potatoes, bread, dried fruits. In order to be absorbed, the cells of the embryo develop normally, the nervous system and brain need fats.

Dress up salads sunflower oil eat a little daily butter, you can try fatty fish (mackerel, sardines, mackerel). Sausages, muffins also contain hidden fats, but you should not get carried away with them.

For the development of teeth skeletal system baby needs calcium. This vitamin is found in cottage cheese, milk, cheese. If you don't like these products in pure form, you can make casseroles, milkshakes and other dishes.

And of course, you definitely need to eat more vegetables, fruits, lettuce, spinach, parsley. The greens contain - a vitamin necessary for the formation of embryonic cells on early dates your pregnancy.

Stop, stop! But this is not to eat during pregnancy!

And yet there are foods that doctors advise against eating during pregnancy. Let's list what pregnant women should not eat:

  • fish, meat that has not undergone sufficient heat treatment;
  • eggs, homemade milk, if you are not sure of their quality. Since it arises big risk become infected with bacteria that they may contain;
  • in large quantities confectionery, as they lead to rapid weight gain;
  • margarine, it leads to clogging of the arteries not only in the expectant mother, but also in the baby;
  • limit the use of salt, because it contributes to the occurrence of edema, slows down the metabolism;
  • canned food, stew, because they contain a large number of preservatives that slow down protein synthesis;
  • smoked products, marinades, seasonings, ketchups, sauces. All these products contain a lot of salt, preservatives and dyes, as you know, not quite healthy food for a pregnant woman;
  • coffee, strong tea have an exciting effect on the nervous system not only of the expectant mother, but also on the child;
  • carbonated drinks are also prohibited.

As you can see, all prohibited foods are indeed unhealthy and even harmful to the body of any person. Refusal of them should not be difficult for you, because there are much more of those foods that pregnant women can eat.

This list is only exemplary, and can be supplemented by other products, for example, those that are caused by a future mother.

It is important to understand that you need to eat a variety of foods during pregnancy and enjoy it.

Eat healthy, in moderation, and then your baby will receive enough vitamins, and you yourself will feel good. Take care of yourself and your future baby.

During pregnancy, a woman's body works with double strength - for itself and intensely. developing fetus. Naturally, to replenish the spent energy, you need a full, varied diet. But few women know what exactly pregnant women need to eat so that the unborn child receives all the necessary nutrients for the development of all their organs and systems.

So what should you eat during pregnancy?

Foods rich in folic acid: greens, spinach, beans, green pea. Vitamin B 9 (the so-called folic acid) is involved in the formation neural tube fetus and placenta formation. With a lack of such a vitamin, a child may experience malformations, especially in the area nervous system and mental retardation.

It must be remembered that it is better for pregnant women to eat foods with folic acid without prior cooking in order to maintain its full content. But no matter how hard you try to consume greens during pregnancy, it is impossible to meet the needs of the fetal body for vitamin B 9 with nutrition. All the same, you will have to take acid in tablet form, starting from the first day of pregnancy detection, and, if possible, earlier if you have been planning the birth of a baby for a long time.

Meat. Animal proteins must be eaten during pregnancy - so vegetarianism should be abandoned at least for the period of bearing a child. It is recommended to use veal, chicken, rabbit in boiled or baked form. This will give you a lot of energy and strength in order to endure all difficulties and temporary health problems.

Vegetables and fruits. These foods are rich in vitamins, minerals, fiber. It is best to eat fruits that grow in your area - natural, adapted to the characteristics of the digestive system. Apples are of particular value. They are rich in iron, which is so necessary for the formation of normal placental circulation.

Dairy products. A lot of calcium is needed for the development of the skeletal system of the fetus. It is present in large quantities in cottage cheese, cheeses and milk. In addition, these foods help fight intestinal dysbiosis - common cause constipation during pregnancy.

Bread, cereals. These foods are rich in carbohydrates, vitamins and minerals. They perfectly saturate the body, have a beneficial effect on the digestive system.

Fish is a source of phosphorus, calcium and protein.

Despite the fact that every woman knows what exactly pregnant women should eat, it can still be very difficult to follow these rules, especially during the period of toxicosis and changes in taste preferences.

What do you most like to eat during pregnancy?

Of course, salty! Spicy food also attracts the attention of ladies in position, like flour - pies, cakes, buns. But with the uncontrolled absorption of all these products, it is worth thinking about the baby. After the first trimester of pregnancy, he begins to feel the taste of his mother's food, swallowing amniotic fluid. And an overabundance of smoked meats, pickles and peppery dishes, most likely, he will not like it. In addition, having a tendency to edema, you should generally refrain from using salt in any form.

Many women in position, starting from the second half of pregnancy, after the completion of toxicosis, begin to experience an irresistible craving for food. Why do some pregnant women always want to eat?

The fetus is growing and needs nutrients and calories, respectively. But sometimes a woman simply does not control the amount of food consumed, which can lead to the development of various disorders in the fetus. Remember that the measure is needed in everything, and especially in nutrition, especially during pregnancy. Birth is abnormal big baby- this is a guarantee of injury in childbirth, both the baby himself and the woman's birth canal.

And your therapist or your gynecologist will tell you more about what foods you can eat during pregnancy. Listen to his recommendations by all means.

The diet of the expectant mother greatly affects the speed metabolic processes in her body and digestion useful substances necessary for the development of the baby. The supply of proteins, fats, carbohydrates and useful trace elements to the fetus, its uniform growth and development, as well as weight gain, the work of the kidneys, heart and blood vessels of the woman herself depend on the intensity of metabolism.

On the one hand, there are many foods that pregnant women should not eat. On the other hand, some expectant mothers are on a strict diet.

Do not go to extremes, you just need to figure out what really can harm Not proper nutrition during pregnancy.

Why is proper nutrition so important during pregnancy?

Many future parents imagine the “harmfulness” of a particular food product literally: if a pregnant woman eats something, it will get to the fetus and harm it. However, this is not the case: in reality, the situation with "forbidden" products is much more complicated. There is no direct digestive tube between the body of mother and baby. Food eaten by a pregnant woman is broken down into her digestive tract to the main products necessary for the normal functioning of the body and the development of the fetus - proteins, fats and carbohydrates. These substances are essential for energy metabolism. Through the intestinal wall, they are absorbed into the bloodstream and delivered through the blood vessels to the baby.

From the majority harmful components modern products nutrition - food additives, flavor enhancers, preservatives, dyes, flavors - the baby is protected by the placental barrier (a unique double microfilter from the walls of the capillaries of the uterus and placenta). If the placenta does its job well, then the molecules of harmful substances literally do not go through “customs control” and do not enter the fetal circulation.

Among those foods that we traditionally eat, there are none that could directly affect the health of the fetus. There is no such food, drink, fruit or vegetable, nut, berry, etc., which is usually useful, but becomes harmful during pregnancy. However, this does not mean at all that future mom can safely eat whatever she wants, without fear for the health of the unborn baby. Pregnancy is an additional burden on a woman's body, and a very significant one. All her organs and systems work in “wartime mode”, and sometimes in the most literal sense: the growing uterus puts pressure on neighboring organs, including the stomach and pancreas, liver and gallbladder, spleen, kidneys, bladder and a large number of large blood vessels. With this mode of operation, any error in nutrition, which in normal times would manifest itself as a slight malaise or would go unnoticed at all, can seriously affect the metabolism and worsen the well-being of the expectant mother.

No food, in fact, can directly harm the baby. However, the use harmful products always adversely affects the health of the expectant mother herself, on which the course of pregnancy and the development of the fetus depend. Thus, reviewing your diet during pregnancy is not an empty reinsurance, and you need to take it reasonably and with all seriousness.

What not to eat pregnant: "black list" of toxic foods

Of course, the expectant mother should make a “forbidden list” for herself, which will include all products that are obviously dangerous to health. Pregnant women should not eat chips, chemical sweet drinks, foods with flavors and artificial colors, canned food.

They contain harmful substances, complicating digestion, liver and kidney function, and toxic to the body as a whole. During pregnancy, these dubious delicacies fall under a strict ban: a woman’s body experiences a double load, and improper nutrition during this period can lead to serious problems with health, which will immediately affect the condition of the fetus.

To the most frequent consequences the use of harmful products during pregnancy also applies to cholelithiasis. These diseases are associated severe pain and a significant deterioration in the well-being of the expectant mother, often require urgent surgical intervention which significantly increases the risk of miscarriage.

In addition, during the period of expectation of the baby, you should not use coffee and alcohol- these foods can cause a rise blood pressure, uterine hypertonicity and the risk of placental abruption. In addition, the half-life products of alcohol circulating in the blood of a pregnant woman are toxic to the fetus.

Nutrition during pregnancy: how to avoid excess weight?

In addition to the “forbidden list”, there are other products that it is desirable to significantly limit in terms of various reasons. So it is better to reduce the consumption of bread, pasta and all kinds of pastries, confectionery, as well as meat and meat products with a high fat content (lard, bacon, fatty sausages), as they contribute to excessive weight gain.

They literally harm the health of mother and baby, sometimes jeopardizing the very fact of pregnancy. Being overweight places an increased strain on the cardiovascular system.

On the background pathological increase body weight in a pregnant woman, pressure often rises, uterine tone increases, and placental blood flow. As a result of such changes, the fetus experiences a lack of nutrition and oxygen - fetoplacental insufficiency develops, often leading to ( oxygen starvation) fetus.

Pregnant women with a significant weight gain (15 kg or more) are at risk for developing late toxicosis, or preeclampsia, characterized by the appearance of edema, increased pressure and loss of protein in the urine. Without timely treatment this complication can lead to premature detachment placenta, the development of eclampsia (convulsive syndrome against the background of an uncontrolled rise in blood pressure), uterine bleeding.

Unfortunately, these the most dangerous complications, endangering the life of mother and child, in the vast majority of cases (82%!) Develop in pregnant women with pathologically overweight. Therefore, the expectant mother needs to monitor a uniform weight gain and limit pleasant "excesses" in her diet.

Foods that interfere with the digestion of pregnant women

During pregnancy, it is recommended to significantly limit the use of smoked meats, spicy, fried food, as well as legumes, corn and highly carbonated drinks. The reason why the listed dishes fall out of favor is simple: during pregnancy, due to the pressure of the growing uterus, the digestion process is significantly hampered, so foods that are difficult to digest cause the expectant mother special discomfort.

An abundance of spicy and fried foods can cause hepatic colic and vomiting even in a perfectly healthy expectant mother, and legumes and soda can cause prolonged flatulence (bloating), delivering a pregnant mass discomfort and often becoming an indirect cause of increased uterine tone.

Avoid allergens during pregnancy

Expectant mother should be careful to use "allergenic" products - citrus fruits, exotic fruits and dishes.

During pregnancy, it is often found for the first time identified allergic reaction on foods that a woman ate before pregnancy without any consequences. Allergy is dangerous for a future mother, because it is a predisposing factor in the development of early and late toxicosis of pregnancy - complications that sometimes cause miscarriage. Therefore, you should not lean on “recognized” allergens.

Many people think that if the expectant mother eats allergenic foods during pregnancy, then. This is the most common misconception about the nutrition of a pregnant woman. But it is important to understand that there are no foods that directly affect the health of the fetus. Allergy is laid down genetically at the time of fertilization or is acquired already during life under the influence of external adverse factors (for example, poor ecology or harmful production). However, it is during the embryonic period (during prenatal development) a person is reliably protected from the influence of adverse factors with the help of placental barrier. Thus, the development of allergies in a child is in no way connected with the use of allergenic foods by the mother during pregnancy. You should refuse only those products that provoke allergies in the pregnant woman herself.

Starting to eat right during pregnancy is important as early as possible. If you start eating right before conception, then this will be a great start for the child. Proper nutrition during pregnancy will help your baby develop and grow well, as well as keep you in great shape.

additionally You do not need to stick to, but you definitely need to eat different foods to provide yourself and your baby with all the necessary complex of vitamins and nutrients. After all, a balanced and rational diet of a woman during pregnancy has a significant impact on the health of the unborn baby.

Nutrition in the first trimester of pregnancy (weeks 1-13)

Nutrition of a woman in early pregnancy is practically no different from nutrition ordinary person. There is only a need to choose high-quality and environmentally friendly clean products nutrition. And yet, some features in the diet during these weeks need to be taken into account.

  1. Flaw folic acid. Vitamin B 9 (folic acid) deficiency can appear as early as 1-4 weeks after conception, depending on the mother's diet and its supply in her body. This vitamin is especially important in the first trimester of pregnancy, because it is necessary for normal cell division, growth and development of all organs and tissues of the child, it plays a special role in the formation of the basic structures of the baby's nervous system. In a pregnant woman, a lack of folic acid can manifest itself in the form of increased fatigue, irritability and loss of appetite. The main sources of vitamin B 9 are:
    • legumes;
    • Spinach;
    • Cabbage;
    • green onions;
    • Polka dots;
    • Salad;
    • Beet;
    • Tomatoes;
    • Carrot;
    • Caviar;
    • kidneys;
    • Liver;
    • Egg yolk.
  2. Increased calorie content of food. Many women, having learned that they are pregnant, having listened to the advice of grandmothers and mothers, begin to eat for two. Intake of high-calorie foods early stages pregnancy leads to overweight, from which it will not be easy to get rid of later. Women should understand that at this stage the baby's needs for energy are not great, and, therefore, all the "extra" will go to you.
  3. Fighting toxicity. Early preeclampsia () usually occurs in the first trimester and manifests itself in the morning in the form of poor health, nausea, vomiting, loss of appetite. To reduce these discomforts, try not to get up immediately after waking up. Eat a cracker or biscuit cookie, drink a glass of water without gas. During the day, eat food, preferably warm, every 2-3 hours in small portions so as not to overload the stomach. At one time, it is better to eat either a dense or liquid dish, without combining them. Give preference to fruits, vegetables, baked, boiled and steamed dishes. It is better to refuse fried, smoked, spicy and canned foods. Keep in mind that vomiting leads to the loss of minerals, including salt, so you should not completely refuse moderately salted foods with early preeclampsia.

Nutrition of a pregnant woman in the 2nd trimester (14-26 weeks)

In the second trimester of pregnancy due to active growth fetus and the beginning of the functioning of its organs (kidneys, intestines, liver, nervous system), the energy needs of the baby increase, respectively, the energy needs of the body of a pregnant woman in nutrients from food increase. So, daily requirement in proteins increases to 80 g / day, and the energy value of the daily diet should gradually increase to 2200-2400 kcal.

important The body of a pregnant woman experiences a double load on her body. Help with some possible problems during this period, proper nutrition will help us.

  • and vitaminD. In the second trimester of pregnancy, the need for these substances increases, because they are necessary for proper development baby - the formation of his teeth and bones, nervous system, heart and muscles. Calcium and vitamin D deficiency can lead to fetal growth retardation, and for the mother, result in the development of caries, osteoporosis, muscle pain and heart palpitations.

Some foods interfere with the absorption of these substances in the body, these include: sweets, White bread, semolina, fatty and salty foods, so it is best to refuse them or reduce their consumption to a minimum.

But the use of products, the main suppliers of these elements, must be increased: everything, spinach, green onion, oat groats, sea fish liver, egg yolk.

  • Anemia. Most often, anemia manifests itself in the second trimester of pregnancy and is characterized by a decrease in the number of red blood cells; in the expectant mother, this occurs due to a lack of diet.

To avoid anemia, be sure to include in your diet primarily meat products (especially liver), eggs, vegetables (radishes, bell peppers), berries and fruits rich in vitamin C, which promotes better absorption of iron (cranberries, prunes, apples ), cereals (buckwheat, oatmeal).

  • Constipation. Toward the middle of pregnancy, women may begin to have difficulty passing stools. By reducing intestinal motility, she has a constantly growing uterus. To cope with this problem, foods rich in fiber, fresh vegetables and fruits, which should make up to 2/3 of the daily diet, will help her. However, it is by no means impossible to refuse animal proteins that are contained in fish and meat for this period, since they are the building material for the fetal body.
  • . An unpleasant burning sensation in the chest, nausea and a bitter taste in the mouth after eating are all signs of heartburn, which usually occurs in expectant mothers in the middle and in the second half of pregnancy. You can avoid these unpleasant sensations if you eat in small portions and refuse fatty, salty and spicy foods.

Give preference to the following dishes: cottage cheese, lean meat,. Dishes from grated carrots, viburnum, lingonberries, from, honeycomb and alkaline mineral water- help you cope with heartburn.

Nutrition in the 3rd trimester (27-42 weeks)

In the third trimester of pregnancy, the growth rate of the fetus slows down, mainly its weight gain, but the expectant mother is no longer as active as before, so her diet should not be so high in calories. Especially such a transition, leading to a decrease in the calorie content of food, should occur after the 32nd week of pregnancy, mainly due to a decrease in food intake. simple carbohydrates and animal fats.

  1. Unloading days. The need for unloading days exists all the time, as ordinary life as well as during pregnancy. Such days should be held no more than 1-2 times a week, and contain only cottage cheese, apples in your diet. Such a daily menu will allow the body to cleanse itself, come into “tone” and prepare for the next day.
  2. Late preeclampsia. This complication causes much more concern for doctors and requires constant monitoring and treatment. In the event that you have been diagnosed with such a diagnosis or there is even the slightest likelihood of its development, then you must completely abandon salt or reduce its use as much as possible. Sweets, smoked, salty and fried foods are also banned.

Prohibited Products

There is no certain during pregnancy. As they say, if something is impossible, but you really want it, then you can! Of course, this does not mean that you can fill up on smoked sausages or pickled cucumbers. Everything should be in moderation! Of course, there is no need to deny yourself a piece of cake or fried chicken wings with mashed potatoes, but this should only happen occasionally and in small quantities!

Information And are probably the only products that should not be ingested future mom!

Vegetarianism during pregnancy

If you belong to the category of vegetarians who do not eat not only, but also all animal products (for example, eggs), then you and especially your baby do not receive a huge amount of vital essential vitamins, trace elements and amino acids. In addition, the calorie content of your diet is minimized, which is not the norm for the period of pregnancy. Therefore, vegetarians are still recommended, at least during pregnancy, to reconsider their views on their eating behavior, and thereby significantly reduce the likelihood of having an unhealthy baby.