What nuts are useful for pregnant women in the second trimester. Delicious, but sometimes dangerous nuts in early pregnancy: what can mom eat

In the diet of expectant mothers, a significant place is given to the benefits and nutritional value of products, rather than their quantity. It is true, because little is better, but more often and more varied. In addition to the main dishes, it is recommended to include nuts in the diet, only sometimes it is difficult to resist strictly limited intake of them. That nuts, that seeds are usually consumed between times. While reading a book or watching a movie, it is unlikely that you will be able to control the amount of food you eat.

Nuts for pregnant women are undoubtedly useful, but an overabundance can lead to constipation. Feeling such symptoms, the use of nuts should be limited. In general, only walnuts can cause such an effect, while pistachios and hazelnuts, on the contrary, have a laxative effect.

Otherwise, almost all varieties of nuts have a unique benefit for the mother and the baby's body growing in it. Of the negative points, only slow absorption by the body should be noted. Therefore, you should not throw small nucleoli into your mouth one by one, almost without chewing. It is better to grind them altogether if the process of prolonged chewing causes some difficulties. It is not necessary to eat them separately, because you can use nuts as an additional ingredient in salads or desserts.

The answer to the question of whether it is possible for pregnant women to have nuts is unambiguous - not only possible, but also necessary. After all, all representatives: walnuts, cedar, peanuts, hazelnuts, almonds, pistachios contain vegetable proteins, carbohydrates, dietary fiber, fatty acids, vitamins, the richest composition micro and macro elements. It is difficult even to give an unambiguous answer which nuts are the most useful.

Walnuts are valued for their iron, fatty acid and protein content. They are able to strengthen muscles, relieve fatigue, support the immune system, relieve headache relieve insomnia. Important, that healthy nuts for pregnant women closer to childbirth will have a beneficial effect on the lactation process.

All useful substances that are so necessary for the fetus are concentrated in the cedar kernels: a complex of all B vitamins, vitamins C, E, D, P, tin, nickel and molybdenum are present. Only 100 grams of the product will deliver the daily norm of iodine, and their most valuable protein is close in composition to the human.

However, a large number of nuts can cause allergies. It is better to limit yourself to 30-50 grams per day. When purchasing products in a store or on the market, you need to give preference to unpeeled nuts, in which there are much more benefits, and the integrity of the outer shell is important.

Cashew nuts are also healthy nuts during pregnancy. Firstly, they contribute to the stabilization of blood pressure, which is weak point most pregnant women. They normalize the work of the heart and blood vessels, balance nervous system. Cashews are recognized among all nuts as the lowest calorie product, which is important when consumed by overweight women.

For greater benefit, you do not need to focus on any one type of nuts, even your favorite. Majority useful substances are duplicated in different nuts, but there are also unique features that, with a variety of nut diets, will certainly contribute to the full development of the fetus.

So, for example, hazelnuts are famous for their unusual combination of proteins and vitamin E, which contributes to the growth and development of the baby's muscle tissue. The benefits of nuts during pregnancy are also due to the fact that hazelnuts not only help the mother's normal cardiovascular activity, but also form it in the child. And the substance paclitaxel, which is part of it, is a prophylaxis against oncological diseases. If a pregnant woman suffers from vascular or capillary diseases, then hazelnuts will solve this problem.

In terms of greater danger are peanuts. Increasingly, on a global scale, this representative comes out on top in terms of its allergenic properties. Moreover, even the nut itself is not so much dangerous as the peanut butter or paste produced from it. Therefore, pregnant women should be wary of the benefits of recommendations for eating peanut butter sandwiches.

In reasonable quantities, any nuts are useful during pregnancy, with the exception of the above. Also, which nuts are useful during pregnancy, the doctor will tell you based on the tests. future mother. Indeed, walnuts contain the most vitamin C and iron, cedar fruits are distinguished by the substance arginine, and almonds are famous for phosphorus and zinc. You shouldn’t joke with nutmeg either, because even in the smallest amounts it can also cause allergies.

All pregnant women often worry about different reasons, and food is almost always the main reason for experiences. The diet of the expectant mother should be useful and, undoubtedly, varied, otherwise the growing body of the baby, and the woman herself, will regularly experience a shortage of certain nutrients. Nutritionists consider nuts one of the sources of valuable microelements and vitamins. Experts unanimously argue that a woman who is expecting a child can and should eat this natural product. The place of nuts in the diet future mother will discuss in the article.

Each type of nuts has an original taste and brings great benefits to the body. Here are the ones needed for successful development pregnancy substances contain nuts, regardless of the variety:

a large amount of carbohydrates;
natural dietary fiber;
micro and macro elements;
vitamins A, C, D, E and all B vitamins;
essential amino acids;
vegetable protein;
polyunsaturated fatty acids.

In count valuable minerals nuts are 3 times more than fruits, they also have an excess of healthy proteins and fats, so regular consumption of nuts helps to smoothly reduce bad cholesterol in the blood. At the same time, nuts are high in calories, and in terms of protein content in their composition they surpass even meat.

Thanks to nuts, the body is enriched with iron, zinc, copper, potassium and calcium, phosphorus. Such a mineral "cocktail" is very useful for the work of the cardiovascular and musculoskeletal systems. People who are used to snacking on a handful of nuts are always energetic and cheerful.

There are a lot of varieties of nuts, and, despite the fact that some grow on trees and others on bushes, they are in many ways similar in their chemical composition, and hence their properties. In the world there are about 150 types of nuts that you can eat. Walnut is recognized as the most high-calorie among the nuts most known to us. The second place in terms of energy value is occupied by pine and hazelnut kernels, and the third place is shared by almonds, cashews, pistachios and peanuts. Here are just a few Interesting Facts that come to mind when we are talking about this or that nut:

walnuts contain vitamin C and iron more than other types;
fructose in the composition of pine nuts is incredibly useful for the intrauterine development of the fetus;
hazelnuts can significantly improve general state a person suffering from diabetes mellitus, varicose veins and metabolic disorders;
almonds saturate the body with iron, which is known as an essential component hemoglobin. In addition, this nut contains zinc, phosphorus and vitamin E. Thanks to it, blood pressure is normalized and the work of the cerebral cortex is stimulated;
a small handful of cashews will satisfy even the strongest hunger for a while. In addition, the nut is considered a hypoallergenic product;
eating pistachios is an excellent prevention of cardiovascular diseases. These nuts are called a natural immunomodulator. Their composition is useful for the liver and brain.

The benefits of nuts for the expectant mother

The benefits of nuts for the body during pregnancy increases significantly. By regulating the main processes of fat metabolism, the natural product prevents sharp fluctuations in body weight, which is very important for a woman in position. From nuts, the mother's body receives a number of substances necessary for full development skeletal and muscular systems of the fetus. As a result of long-term studies of the effect of nuts on the body, scientists came to the conclusion that children whose mothers often ate nuts during pregnancy practically do not suffer from allergic reactions.

Nutritionists advise expectant mothers to eat different types of nuts during pregnancy - their combination will become a real vitamin "mix" to keep the body in good shape and a delicious addition to main dishes. The main disadvantage of nuts is long digestion and slow absorption (no wonder they are considered a “heavy” product). To speed up this process and help digestive system, and so burdened with all the "charms" of pregnancy, nuts must be chopped in a blender before direct use. If the nuts are slightly dried out again, it is very easy to make them fresh - you need to soak them briefly in salted water.

Being in an “interesting” position, you can eat about 30 g of nuts daily without undue stress on the stomach - you need to chew them very carefully. So, we found out that the benefits of nuts during pregnancy are undeniable, now let's look at how different types of nuts affect the mother and her child. To begin with, we note some of the nuances of the use of this product by the expectant mother:

if a woman has diagnosed diseases that concern gastrointestinal tract, she needs to limit the amount of nuts in the daily diet, since the product can provoke the development of an internal inflammatory reaction;
you need to eat nuts with great care - they can cause severe allergic reaction. In this regard, honey and nuts during pregnancy are the most dubious products;
staying in the 2nd and 3rd trimester of pregnancy, it is better to abandon daily use nuts. It is necessary to reduce the usual amount of goodies by half and eat it no more than 2-3 times a week.

walnuts during pregnancy

Walnut kernels are considered the most useful during pregnancy, since they have a very beneficial effect on the body of the expectant mother. Under their influence:

the level of glucose in the blood decreases;
severe swelling disappears;
the work of the thyroid gland is stimulated;
increased stress resistance;
an increase in the level of hemoglobin in the blood;
the body's defenses are strengthened.

These positive internal shifts are due to the high content of iodine, zinc and iron in the walnut. Regular consumption of this gift of nature will help the expectant mother always be in good shape, forget about headaches and insomnia, and also be less tired. The presence of the product in the diet last days pregnancy stimulates the unproblematic development of lactation immediately after childbirth. The use of walnut is not recommended for women who suffer from constipation.

Pine nuts during pregnancy

Nuts of this type are digested in the stomach relatively quickly and are perfectly absorbed - they contain protein, the structure of which is very similar to the structure of proteins human body. Pine nuts supply the mother's body with a specific amino acid arginine, which guarantees the proper development of the fetus. The product will be especially useful in a situation where the fetus is not gaining weight well, is characterized by low activity or is lagging behind in development. Due to the high likelihood of developing allergies, nutritionists recommend expectant mothers to eat no more than 2 tablespoons of pine nuts per day.

Hazelnut during pregnancy

This nut is a natural bactericidal agent, and its frequent use suppresses the course of internal putrefactive processes. The high energy value of hazelnuts makes it a very useful product during pregnancy. Unsaturated fatty acids in the composition of the nut ensure the correct formation of the fetus, which primarily depends on the successful development of the nervous system and bone structure. Regular consumption of hazelnuts improves a woman's immunity, protecting her from infectious diseases. The nut is rich in iron and B vitamins. Thanks to these components, the natural product has positive influence on the liver, muscles, blood vessels and capillaries - as you know, all these organs experience an enormous load during pregnancy.

cashew during pregnancy

These are very useful nuts during pregnancy. The active substances in their composition are able to normalize the work of the heart muscle and nervous system, put in order arterial pressure future mother. Cashews with a high iron content will also come in handy for a pregnant woman if she has been diagnosed with anemia. Another important component in the composition of cashews - vitamin D - can have a positive effect on the development of the fetal skeleton. Nutritionists note that pregnant women should certainly pay attention to this nut if they are constantly faced with such an unpleasant condition as dysbacteriosis. In general, cashews have an antiseptic, antimicrobial and tonic effect on the body.

Peanuts during pregnancy

Despite the fact that peanuts are also called peanuts, this product is not. It belongs to leguminous plants and is widely used as a fodder crop. But, of course, many of us perceive peanuts as a tasty treat. The peanut is famous for its unique composition- a rich combination of vitamins, trace elements, amino acids and antioxidants. However, peanuts are very high in calories and can cause a severe allergic reaction up to anaphylactic shock. It is quite obvious that potential harm peanuts for a pregnant woman exceeds the expected benefits, so doctors and nutritionists advise expectant mothers, if not to give up peanuts, then reduce their consumption to a minimum. Peanuts during pregnancy:

can cause obesity (in 100 g of the product there are more than 551 kcal);
provokes the development atopic dermatitis in a newborn baby;
causes bloating and increased gas formation;
exacerbates varicose veins, as it can slow down blood flow;
disrupts the natural blood supply to the placenta, which results in hypoxia for the fetus.

Almonds during pregnancy

Like peanuts, almonds are not a nut, although many of us perceive this product as a nut. It is a stone fruit that appears on a tree of the Almond subgenus of the Plum genus. The attitude towards the use of almonds during pregnancy is ambiguous.

On the one hand, the product has a lot folic acid, in which the body of a pregnant woman needs very much. The substance prevents the development birth defects at the fetus. Special protein compounds and vitamin E in the chemical composition of the nut are of great importance for the intrauterine development of the baby. It is especially important to supplement your diet with almonds if the doctor has recorded a growth retardation in the fetus. Active ingredients almonds normalize sleep and eliminate digestive disorders.

On the other hand, there are some risks associated with eating almonds during pregnancy. For example, you can get seriously poisoned by eating unripe almond kernels or get an allergy due to the individual sensitivity of the body to various specific foods. Almonds are also contraindicated for those women who, during pregnancy, began to quickly gain excess weight.

Pistachio during pregnancy

The composition of the nut harmoniously combines many mineral trace elements (copper, potassium, magnesium, phosphorus, etc.) and vitamins. In addition, pistachios are the least caloric among other nuts.

The unique combination of components in the chemical structure of the product has a positive effect on the human mood. Regular snacks with pistachios reduce the level of individual exposure to stress several times! The pressure is normal, the mood is on top, the brain quickly copes with stress - isn't this what you need for worldly happiness? The daily norm of nuts for a future mother should not exceed 15 pieces - good, as they say, in moderation. In this case essential oils pistachios, which in large quantities negatively affect brain activity, will only increase brain function and will not cause any harm. In addition, pistachios effectively replenish potassium reserves in the mother's body, help to endure toxicosis more easily, support liver function, and stimulate the development of the fetus with valuable proteins and organic acids.

We also note that the pistachio boasts a useful property: the nut strengthens hair and nails, and this is especially true for the expectant mother. Making blood vessels more resilient and elastic, important trace elements as part of pistachios, they partially normalize blood circulation, which provides the skin, hair and nails with a sufficient amount of oxygen and other valuable substances.

Black walnut during pregnancy

A fruit that grows on walnut trees in North America not black at all. So he was nicknamed because of the black strong roots of the tree. Due to the composition, saturated with various specific substances, black walnut has many advantages. It has an analgesic, tonic and sedative effect, while it is also a wonderful antispasmodic. The product is related to the rejuvenation of the body. It is a powerful natural antioxidant and immune booster. The influence of black walnut on a person is also expressed by anthelmintic, antiemetic and anti-inflammatory effects.

However, such a set of “usefulnesses” makes it impossible for children, pregnant and lactating women to use the nut - the product can cause a strong allergic reaction in a weakened body and provoke a spasm of cerebral vessels.

brazil nuts during pregnancy

In the composition of this high-calorie product, at one time many valuable vitamins and microelements were found: C, D, B6 and E, zinc, calcium, magnesium, iron, selenium, etc. In addition, the nut saturates the body with protein and fiber, and its frequent use cleanses the blood of bad cholesterol.

Nutritionists advise pregnant women to include Brazil nuts in their diet for the entire period of pregnancy: it is enough to eat 4 kernels per day. These fruits have a very high level of omega-6 and omega-3 acids. The source of specific substances is exclusively food, and there are more of them in Brazil nuts than in any other products that are allowed during pregnancy. We also note that the product contains arginine - the substance is responsible for the normal intrauterine development of the baby.

So, we found out that most of the nuts available to us today are recommended for future mothers to eat. You cannot refuse such a gift of nature - some unique combinations of vitamins or trace elements are found only in nuts. However, remember that the use of any product should be approached intelligently and best after consultation with a competent nutritionist.

It is important for pregnant women to adhere to the rules of a balanced diet in order to get all the necessary elements from food for normal development fetus and wellness. Among the various healthy foods on the menu, you can include nuts, which contain many essential substances. Consider which nuts are better for pregnant women, why they are useful and how they should be limited.

What nuts can you eat during pregnancy

A pregnant woman can include in her diet different types of this culture -, and. They will put into the body of the future mother and her child many things they need in this important period substances.

Their composition includes a series of B vitamins, including B9, also called, as well as omega fats, organic minerals (, manganese and others), essential and essential amino acids.

Since nuts are a high-calorie and nutritious food, they should not be eaten too much. Every day you can eat about 30-50 g of this product.

They are especially useful in the 1st trimester, as food containing folic acid, which is so necessary at this time for correct formation fetus. During recommended frequent fractional nutrition, and the presence of a bag of nuts will help a woman satisfy her hunger with a healthy product.
In addition, they normalize metabolism, remove toxins, which is very useful during restructuring. female body at the beginning of pregnancy.

Starting from the 2nd trimester and until the birth itself, their use should be somewhat reduced and included in the menu no more than twice a week.

During pregnancy, it is recommended to include different types of nuts in the menu in order to get more of the various necessary substances, since their composition is similar, but not the same. For example, walnuts contain some iodine, Brazil nuts are rich in selenium, and almonds contain easily digestible calcium.

Important! Spoiled nuts should not be eaten, as this can cause poisoning.Most of them are stored in their shells in a dark, cool place for 6 months. The shelf life of purified kernels is already shorter. During the purchase, if possible, you should smell the nuts. With an unpleasant odor, you should refuse such a product.

It should be noted that those nuts that have not undergone heat treatment will be most useful. If you still decide to fry them, then it is better not to use oil and salt.
This product is difficult to digest by the body and is contraindicated in gastrointestinal diseases may cause allergic reactions. Its use is recommended to start with a very small amount and optimally combine with other products (for example, in salads, sauces). So its bad influence on the body will be reduced.

Women who are prone to fullness, nuts should be consumed in a limited way. Since they contain a high percentage of fats, they are not advised to be included in the diet during an exacerbation of liver and gallbladder diseases.

Walnuts

The list can be long. Their general strengthening properties for the whole organism have been used by people for a long time. This product strengthens all muscles, including the uterus and heart.

Walnuts are good to take with fatigue, they remove headaches and help with depression. In addition to the usual beneficial components of other nuts, they contain some iodine, and a high concentration of omega fats makes this nut an alternative to fish and eggs.

Vitamins E and PP, which are in it, help strengthen blood vessels, which is important for preventing the appearance of varicose veins veins in pregnant women. Of course, it is hardly possible to achieve effective preventive results if there are only walnuts, you also need to supplement your menu with foods rich in vitamin C (greens and citrus fruits).
They have a good effect on metabolic processes, remove toxins, are indicated for diabetes, increase immunity, suppress foci of inflammation. These kernels give strength and promote lactation, so they are recommended to be eaten shortly before childbirth at the end of the 3rd trimester.

They have a high nutritional value and contain a lot of vitamin K, which promotes blood clotting and affects the developing musculoskeletal system of the child.

It has a lot of beauty vitamin E (62% of daily allowance per 100 g), omega fats necessary for brain development. Its protein is highly digestible, as it is similar to human proteins.

The recommended intake for pregnant women is two tablespoons per day.

This product will be useful in postpartum period, as they improve lactation, are also recommended for baby food. You should buy unpeeled nuts, as peeled nuts are not stored much (up to two weeks).

Brazilian

These seeds of Bertholium high, which have appeared with us recently, but are already appreciated. They are an excellent source, which is necessary for assimilation and is an anti-cancer element.

Women who are expecting a baby need more iodine and selenium for proper development fetus. This is especially important for those who live in an unfavorable ecological zone with an increased background of radiation and in places with a low content of selenium in the soil.

Selenium deficiency can cause miscarriage, weak tribal activity, various pathologies at the baby. Already in two nuts there is a daily dose of this element, and for pregnant women this dose can be increased to three pieces. It also contains other useful microelements, but it is possible to exceed the recommended dose only with an established selenium deficiency.

Important! An excess of selenium is no less harmful than its deficiency. If Brazil nuts are abused, this element can be poisoned. Symptoms of such poisoning are nausea, diarrhea, baldness and dry skin.

This nut has another advantage - it can be stored for up to two years.

Cashew

Another nut native to South America. Its fruits, in comparison with other kernels, are less high-calorie and fatty, sweetish. They also have selenium, but this element is no longer as abundant as Brazil nuts, so their use does not need to be so strictly rationed.

Cashew nuts contain slightly more iron and zinc than other kernels. It improves immunity, is good for the heart and blood vessels, strengthens the nerves. It is beneficial in anemia and high blood pressure. It is useful to use it for toxicosis.

Before use, cashews are peeled from the shell and shell, since the trace elements that are between them can cause allergic reactions when they come into contact with skin covering. Therefore, they are always sold peeled.

It grows in many climatic zones and countries, has a spherical shape about 18 mm long and brown in color. This product is different high level vitamin E, contains many other useful substances that are characteristic of nuts and are useful for pregnant women.
All components are involved in the formation of the muscle mass of the future baby, normalize the condition of the heart and blood vessels. This product also has an anti-oncological effect on the mother's body, increases hemoglobin, and strengthens the immune system. Regular intake of hazel helps the body get rid of toxins and toxins, cleanses the liver.

almond nuts

Almonds are cultivated in southern countries. Its taste is sweet and bitter. Women during pregnancy should eat only sweet almonds. Almonds contain a lot of vitamin E (100 g is almost double the daily dose). This nut is also listed as a vegetable source of calcium and phosphorus, which are so necessary for the formation of the baby's skeleton.

Important! Bitter varieties contain hydrocyanic acid and must be heat treated. They are used primarily for the preparation almond oil. Unripe and spoiled nuts are also harmful.

Its composition has a positive effect on the formation and development of the fetus, prevents the appearance of stretch marks, normalizes cardiac and nervous activity, and is an antioxidant. Its glycemic index is zero, and the nutritional value is great, and it is recommended for diabetics.

His appearance pecan is very similar to hazel or olive, and its kernel is somewhat reminiscent of a walnut, but without partitions. This fruit is not often found, as it grows mainly in South America, as well as in small areas in the Crimea, the Caucasus and Asia.

More saturated with fats and more calories than all other nuts, contains a lot. Since pecans are high in vegetable fats, they can go rancid quickly, so we recommend storing them in the freezer.

Did you know? Most pregnant women gain excess weight (about 80%). During pregnancy, thin women can gain 20 kg, women with normal weight can gain about 11-12 kg, and fat women - only 7 kg.

It has an antitumor effect, relieves fatigue, has a beneficial effect on the heart and blood vessels, increases hemoglobin, normalizes metabolic processes, and eliminates toxins. Due to the presence of protein, it contributes to the formation of the muscle mass of the unborn baby.

The recommended dose for eating pecans for expectant mothers is no more than 2 pieces 3 times in 7 days. Use above the specified norm can lead to the appearance of allergic reactions, migraines, dysfunction of the gastrointestinal tract, as well as the appearance of a rash on the oral mucosa. A high amount of fat can lead to weight gain.

Nuts are very useful for pregnant women, especially in the first trimester of pregnancy. They contain many substances necessary for the normal development of the fetus and for the health of the mother, help fight toxicosis. They should be taken in a normalized manner, and it is best to eat fresh, not fried fruits as part of fruit or vegetable salads.

The diet of a pregnant woman should contain the optimal amount of nutrients, vitamins and minerals. So, nuts are a very tasty and sieve product - a natural pantry useful components. However, you also need to be aware of the dangers that nuts can cause to an expectant mother and her baby.

The benefits and harms of eating nuts during pregnancy

Extremely high calorie content;
Increase the tone of the heart muscle, reduce the risk of atherosclerosis;
Stabilizing effect on the central nervous system;
The presence of a complex of minerals and vitamins necessary for the formation and strengthening of bones;
Optimization of fat metabolism, normalization of weight.

At the same time, the high concentration of nutrients in nuts has its drawbacks.

First, the product is difficult to digest. You can facilitate the process of digestion if you chop the kernels of nuts before eating and mix them with fresh vegetables, herbs or dried fruits. The abundance of fiber makes nuts unsafe for expectant mothers suffering from digestive pathologies.

Secondly, these products are strong allergens. When consuming nuts during pregnancy, a woman must be sure that she is not prone to allergic reactions to them, otherwise she risks not only experiencing mass discomfort, but also create a predisposition to nut allergies in your child. Biggest Risk The development of intolerance is associated with the use of peanuts and pistachios, so pregnant women should consume these types of nuts in moderation. At the beginning of the gestation period, the daily rate should not exceed 30 g per day, and in the second and third trimester, their use should be minimized.

What are the benefits of different types of nuts during pregnancy

Of the edible nuts in our country, hazelnuts, peanuts, almonds, cashews, pistachios, pine nuts and walnuts are most often used. Each of these products has a specific effect on the body:

Hazelnut (hazelnut, hazel) contains substances that help to cope with anemia and lower the content of prothrombin in the blood. The use of this nut during pregnancy reduces the risk of varicose veins;
Almonds have a calming effect and normalize metabolism. It contains a large amount of calcium and vitamin E, which is important for the proper formation of the skeleton of the embryo;
Walnuts during pregnancy are useful in that they increase the overall tone of the body, relieve fatigue, and have a general strengthening effect. In the last weeks of bearing a child, the use of this product creates conditions for increased lactation;
Pistachios contain lutein and zeaxanthin, which help keep teeth and bones strong, which is also very important for pregnant women;
Cashew nuts have a powerful antiseptic effect. They strengthen the immune system and reduce the risk colds. In addition, cashews are the least dangerous nuts in terms of possible allergic reactions;
Pine nuts during pregnancy are the best food option for a pregnant woman's menu. They contain essential amino acids, vitamins and minerals necessary for the growth and proper development of the fetus. In addition, pine nuts are quite easily digested and have practically no contraindications for use;
Peanuts contain a large amount of folic acid, it is necessary during pregnancy (especially on early dates), the lack of this substance can lead to malformations of the fetal brain.

Eat nuts during pregnancy should be raw, as frying destroys some of the nutrients. It is better to buy unpeeled nuts, the fats in the kernels deprived of the skin are quickly oxidized and the taste of the product deteriorates. When choosing nuts of any kind, you need to make sure they are fresh.

Nuts are valuable natural product, a source of many nutrients necessary for the normal development of the fetus and the well-being of the expectant mother. In the absence of allergies and serious problems with digestion, their moderate use is useful and quite safe. In any other case, the answer to the question of whether it is possible for a pregnant woman to eat nuts remains in the competence of the doctor.

Text: Emma Murga

5 5 out of 5 (2 votes)

Man is what he eats famous phrase undoubtedly correct, because you can build your body only from the “materials” coming from outside with food. Especially when it comes to life, the future little man, the development of which is completely dependent on the mother's body.

The importance of nutrition can be indirectly indicated by the fact that the tastes of most pregnant women change, sometimes quite radically. Often they refuse their favorite dishes, demanding in return for what they have never liked before.

But in any case, the diet of a woman expecting a baby should be complete and healthy, the products should be fresh and of high quality, the dishes should be tasty and healthy. Nuts occupy a special place in the list of such products.

Can you eat nuts during pregnancy?

The short answer is definitely “yes”. This was known even to those generations, when any information was transmitted only orally, from grandmother to granddaughter.

Nuts are tasty and healthy, contain many substances necessary for the health of the fetus and the future mother. In particular:

a lot of carbohydrates;
alimentary fiber;
vitamins A, B, C, D, E;
trace elements;
macronutrients;
unique amino acids;
vegetable protein;
polyunsaturated fatty acids.

It is estimated that nuts are three times richer than fruits in minerals, the undisputed leaders in the capacity of many proteins and healthy fats; therefore lower blood cholesterol levels.

These fruits will enrich and diversify any diet. Nuts during pregnancy should definitely be on the menu. But how many and which ones - more on that below.

The benefits of nuts during pregnancy

Nuts are a very high-calorie and high-energy product, and in terms of protein content they can even compete with meat.

Vitaminize the body, enrich it

iron;
copper;
zinc;
potassium;
calcium;
phosphorus;
other micronutrients.

have a positive effect on cardiovascular system on general well-being and mood.

Tone up the central nervous system, normalize the activity of the brain.

Regulate fat metabolism, prevent weight fluctuations.

They supply the mother's body with the substances necessary for the formation of the muscular, bone tissue of the child.

Scientists have found an interesting connection: if mothers regularly ate a moderate amount of nuts while expecting a child, subsequently children were much less likely to experience allergies (three times). Conclusion: the use of these products in the womb instills tolerance in children and prevents possible allergic risks.

In order for nuts during pregnancy to really benefit, they must be thoroughly chopped before use (in a blender or by hand). Good practical advice- soak for a while in water.

Healthy nuts during pregnancy

So different fruits such different trees and bushes are united not only by the common name "nuts". In many ways, their chemical composition, and hence the properties.

However, individual nuts also contain unique substances. Therefore, nutritionists believe that a combination is useful for pregnant women. different types nuts, which diversify the diet, will be the most useful addition to it.

In nature, there are about one and a half hundred types of edible nuts. If you choose the most famous, then in terms of calories, walnuts are in the first place, followed by cedar and forest nuts, then - almonds, cashews, peanuts, pistachios.

Walnuts contain the most vitamin C and iron.
The fructose contained in pine nuts is very useful for intrauterine development.
Hazelnuts are very useful for metabolic disorders, diabetes, hypertension, varicose problems.
Almonds are needed as a source of iron, which is part of hemoglobin. This nut is a real receptacle of zinc and phosphorus, vitamin E. It stabilizes blood pressure, has a positive effect on the brain, it is recommended for diseases of the kidneys, female and other organs.
Cashew practically does not cause allergic reactions. Therefore, it is useful to everyone without contraindications. In addition to the benefits, they really satisfy the feeling of hunger.
Pistachios are useful for the prevention of heart disease. They have an immune-strengthening effect, “cleanse” the blood, have a good effect on the liver and brain.

In order for nuts to be well stored, they must be kept in tightly closed boxes, glass containers or in cloth bags. You can not overcook, because because of this, nuts cease to be useful.

Dried nuts can be refreshed by placing them in salted water for a while.

walnuts during pregnancy

Among the abundance of edible nuts, walnuts can be considered a real champion. These habitual, unpretentious for growing and without exotic gloss fruits are nevertheless called the fruits of the "tree of life". And well deserved! After all, they, according to nutritionists and doctors, are truly a storehouse of everything necessary and useful for a person.

By expanding the vessels of the brain, walnut fruits improve its nutrition and memory.
Nuts are indispensable in the confectionery industry, an excellent delicacy for adults and children.
They are nutritious and rich in vitamin C.
Walnuts have an invigorating effect on a tired woman, they have antibacterial, anti-inflammatory, immunity-strengthening properties.
Helps to get rid of headaches, insomnia, nervous disorders.
The preference is that nuts during pregnancy favor lactation, therefore, in moderate doses, they are very useful in recent weeks before resolution.
These nuts grow everywhere and are affordable.

Pine nuts during pregnancy

Pine nuts are considered indispensable in the diet of pregnant women. They contain essential developing fetus"building materials" - amino acids, are similar in structure to human ones (including the unique one - arginine). In addition, they replenish the body with the most important vitamin E, the lack of which is detrimental to the child.

They are a source of vitamins A, C, E, PP, D, the entire group B, trace elements of tin, molybdenum, nickel.

A hundred-gram serving of nuts contains a sufficient dose of iodine (daily).

They have a beneficial effect on the general condition of a woman, strengthen physical strength.

Pine nuts during pregnancy contribute to the weight gain of the fetus, its activity.

Cedar oil is also shown to women - both as an internal and as an external remedy. From it, the skin becomes soft and velvety, because the oil is easily absorbed and moisturizes the skin.

brazil nuts during pregnancy

The Brazil nut is the fruit of a plant called Bertoletia. Some consider it a nut, others consider it a grain. Let's leave scientific disputes to biologists, and the Brazil nut is the name by which it is known in our area. For the simple reason that both in appearance and taste, these kernels are clearly closer to nut plants than to cereals.

Exotic Brazil nuts have practically no contraindications - if used in reasonable quantities.

The trace element selenium contained in fruits prolongs youth, quickly replenishes energy, and actively counteracts depression and bad mood.

Bertoletia fruits treat even malignant tumors, male infertility.

This nut during pregnancy is advised to use it in a limited way, it is better together with walnuts, cedar, forest fruits.

It can harm the nut, like other species, causing allergies due to the high concentration of protein. Both radium and aflatoxins are considered harmful - of course, only if the delicacy is abused. After all, even the ancients believed: everything is medicine and everything is poison - and only the dose makes one different.

Nutmeg during pregnancy

Nutmeg is also very delicious product, but in our case there are more contraindications to it than indications. Therefore, experts strongly do not recommend it for pregnant women. After all, even the minimum dose threatens with manifestations of an allergic reaction.

It also causes an active rush of blood to internal organs, which is very undesirable for a woman who is expecting a baby.

Of course, there is an individual sensitivity to certain products, whether they contain useful or harmful substances. In doubtful cases, it is worth consulting with an obstetrician-gynecologist, especially if he is an authoritative specialist and enjoys the trust of patients. Indeed, almost every woman is familiar with the situation when "it is impossible, but I really want to." It happens that a small piece or a sip of something is enough to get rid of a painful desire, without dangerous consequences for yourself or a child. good doctor will definitely give useful advice, realizing that this is not just a female whim, but a physiological need of the body.

cashew nuts during pregnancy

Cashew nuts are low-calorie, therefore, they are especially interesting for women prone to undesirable fullness. They have many useful properties.

Cashews normalize blood pressure, which is very important in pregnant women. Strengthen the myocardium, have a positive effect on the brain, calm the nervous system.

These nuts during pregnancy are also useful in that they improve metabolic processes.

They prevent dystrophic phenomena in a baby, possible ailments of the heart and blood vessels.

Replenish the woman's blood with iron, potassium, calcium, vitamins.

When choosing cashews, pay attention to their appearance. Too dried or fried are less useful, poorly absorbed. The future mother is more useful raw fruits.

Normally, it is enough to consume up to 30 grams of cashews; closer to the end of gestation - not every day.

When feeding, it is necessary to monitor for signs of allergies in the baby. If not, then keep in mind that cashews contribute to weight gain. It can also cause painful bloating.

Hazelnuts during pregnancy

Hazelnut is very different successful combination amino acids and vitamin E. This is excellent for the formation of the muscular system of the fetus.

Rich in vitamins B1, B2, B6.

By normalizing the mother's cardiovascular activity, hazelnuts have a beneficial effect on similar processes in the unborn baby.

Contains a preventive anti-cancer substance, important for both mother and baby.

Increases hemoglobin levels, helping to avoid anemia.

Raises protective properties organism.

With systematic consumption, it removes toxins from the liver and the whole body.

Folk cosmetology advises women, including those in interesting position, make hazelnut-apple masks. From them, the skin brightens and becomes clean. And from hazelnut oil, hair grows better, becomes strong and beautiful.

It should be borne in mind that all useful properties are inherent only in unpurified hazelnut. They keep it for up to six months, clean it before eating it. And do not "overdo it": if you eat more than 50 grams, nuts during pregnancy can cause a headache.

Nuts with honey during pregnancy

The physiological characteristics of the body of a pregnant woman include an increased need for her body in many biochemical substances. When they are missing, problems arise. Some of these problems can be prevented by nuts. For example, a mixed dish of honey, lemon peel, walnuts- an excellent drug iron deficiency anemia. Complement these gifts of nature and the deficiency of other vital minerals, vitamins, etc.

Traditional medicine advises effective recipe from headache, insomnia, nervousness due to stress or other causes. The prepared mixture of "honey plus nuts" during pregnancy will relieve spasm blood vessels brain, relieve these problems, which is especially valuable during pregnancy. After all, no doctor will allow a woman in this condition to use conventional analgesics.

In each case, the products must be of high quality, nuts - as chopped as possible, honey - natural and environmentally friendly. This is a guarantee of the usefulness and healing of such recipes.

Nuts with raisins during pregnancy

nut;
raisin;
dried apricots;
prunes;

Minced nuts (raisins, other dried fruits of your choice) during pregnancy can be a delicious treat, a source of energy and many useful substances. This mixture is kept in the refrigerator for ten days, and then consumed on an empty stomach, one tablespoon each.

Insomnia, headache, nervousness - such troubles can be overcome by B-group vitamins, which are also full in raisins.

Pecan during pregnancy

In appearance, a pecan resembles an ordinary hazelnut or olives, and inside it is a walnut, only without partitions. But it is still an exotic fruit, because it grows mainly in the warm part of the American continent. In some places it grows in the Crimea, the Caucasus, and Central Asia.

Valuable nuts during pregnancy in abundance

vitamins (A, B, E)
trace elements (potassium, calcium, phosphorus, magnesium, zinc)
monounsaturated fats.

This feature makes pecans an important item in the anti-cholesterol diet, but at the same time it is also its weak point. After all, the record fat content among all nuts leads to their rapid spoilage (rancidity). To prolong freshness, nuts are frozen.

The norm of pecans for a woman in position is no more than two pieces three times a week. An overdose is fraught with allergies, which can be aggravated by headache, indigestion, rash on the oral mucosa. Higher calorie content contributes to excess weight.

Black walnut tincture during pregnancy

Black walnut is genetically close to the popular walnut, but many times surpasses it with its healing properties. He is an absolute find for pharmacists and healers. Black walnut is just conquering new territories, but its health-improving uniqueness is already overgrown with legends.

There are so many useful things in the nut peel that it is easier to name what is not there than to list all the biologically active substances inherent in it, essential oils, vitamins, and so on. They are extracted with alcohol, and this powerful arsenal makes the range of application of the tincture quite extensive.

The amount of vitamin C is traditionally compared to citrus fruits. In the unripe fruits of black walnut, its content is 50 times higher!
The tincture contains rare minerals- cobalt, selenium.
The juglone element provides natural antibacterial, antifungal, antihelminthic properties.

But all sources are unanimous in their belief: black walnut tincture during pregnancy is strictly prohibited. You can not use it when breastfeeding.

if a woman was prone to allergies in the pre-pregnancy period, you should not eat nuts at all - in order to avoid the appearance of such a tendency in a child;
if there was no allergy, introduce nuts into the diet of a pregnant woman gradually, starting with one or even half a nut during the week;
if no dangerous manifestations occur during this time, you can confidently consume this product in the maximum allowable amount.

How much to use nuts during pregnancy, so that they go exclusively to the benefit of the health of the mother and baby?

Nutritionists sending for recommendations World Organization health care, call a dose of up to 30 grams per day (five to six pieces). Best of all - in combination with other products, in salads: sweet - with dried fruits or savory - with young greens. In this combination, nuts during pregnancy are perfectly digested and do not irritate the digestive tract.

More dangerous than the nut itself is the peanut butter (oil) that is so popular in the world. This feature must be taken into account when planning a daily menu for pregnant women, as well as breastfeeding women, so as not to provoke illness in newborns.

Irritation, other symptoms of an allergic reaction may also appear with the use of nutmeg. To avoid such troubles, this product is not recommended for the expectant mother.
However, any nut can become harmful to the vulnerable organism of the expectant mother if it is of poor quality. For example, if stored improperly, nuts can become moldy. Mold fungus is dangerous due to the content of toxic substances in it - mycotoxins. These poisons have not only toxic, but also carcinogenic substances, therefore they threaten with oncological diseases, affect the liver, kidneys, digestive organs, and so on.

If a woman has no contraindications, and in the first months of pregnancy she savored first-class nuts every day, then in the second half, and especially in last trimester, it is worth limiting their number, and use no more than twice a week.

Only a responsible attitude to nutrition and other aspects of pregnancy contributes to the birth of a healthy child.