What prevents us from learning to smile beautifully. Hollywood Smile Secret

Many, considering the new issue of the women's magazine, saw celebrities there, whose smiles look beautiful and sincere. Is it possible to learn to smile as beautifully and radiantly?

Why is it so important to be able to smile beautifully and how can you learn it. What is the role of dentists in fulfilling this dream?

Smile - it's beautiful and fashionable

A beautiful smile is important, it is important in communication, it helps to melt the ice and defuse the situation between the interlocutors.

But not everyone knows how to smile beautifully, and some are reproached for an insincere and feigned smile. How to be?

A beautiful smile is really difficult, but achievable for every person. Difficult because it involves several different moments.

Necessary:

• daily workouts and simple exercises;
• solve the dental issue with, and other cosmetic and medical problems;
• understand what the psychology of a beautiful and sincere smile is;
• undergo cosmetic procedures.

Exercises for every day

An important requirement for an attractive smile is symmetry, so you will need to practice. Scientists say that with a smile, about 20 facial muscles are activated, and with a wide and sincere smile, all 40.

You can try the following: go to the mirror and smile. All warps and any lack of symmetry will be visible to the naked eye.

Need to experiment, try different variants, proportions, until you find the perfect smile. When this succeeded, you should press the tips of the lips and press down with your fingers for a few seconds. After that, count to seven and release, then repeat this procedure several times. This is called muscle fixation.

If something doesn't work, try again until you find it. ideal options. Then you should close your eyes and continue to smile. Count to thirty and then open your eyes. You need to keep the smile, then you can learn to smile beautifully.

Other sources suggest different exercises to help empower your facial muscles:

1. For example, smile as wide as possible and freeze in this state for a few seconds. This will allow you to use all the facial muscles and train them.
2. Another exercise is to close your lips and stretch them forward. After that, try to draw a figure eight with your lips in the air. It won't work right away, but you have to keep practicing.

It is worth understanding why this should be done, this is not just antics in front of a mirror, but simple exercises that allow you to use different muscles and will even help prevent the appearance of early facial wrinkles.

If the mouth is wide, then a slight hint of it will be enough for a natural smile.

Smile with your eyes!

It is often said that a kind and sincere person smiles with his eyes. Many people notice that when a person smiles beautifully and fervently, his eyes narrow somewhat, and rays of a smile appear next to them, small wrinkles.

What is a smile without healthy and beautiful teeth?

It should be understood that a beautiful smile is a complex concept and that if your smile is symmetrical, but at the same time others , then it will be an unattractive spectacle.

To make not only a beautiful, but also a healthy smile, you need to contact a dentist, if there is a need for this. The doctor will help, if necessary, conduct a complete one.

Also be sure to follow personal hygiene. By the way, you should understand that you need to visit the dentist systematically, at least once a year, and not only when everything is getting worse.

So, fresh breath and white straight teeth are the components of a beautiful and attractive smile.

If a person knows that he has problems with this, then smiling naturally and sincerely obviously will not work. You will be uncomfortable and embarrassed yourself. A beautiful smile needs to be made!

Psychological aspect

It should be understood that it will not work to smile just because it is necessary. Such facial expressions will seem strained and forced, so it is important not to forget about the inner mood.

Some psychologists advise immediately after waking up to smile at yourself, at the whole world and think that something good and pleasant awaits you.

You can also train in your mind: when you need to give your face a pleasant and smiling state, you should remember something good, such as a vacation, the birth of a child, or something like that.

cosmetic issue

For an attractive smile, such moments as the right make-up are important, healthy state lips, and healthy skin. It is clear that a smile from ear to ear against the background of incomprehensible makeup or unhealthy skin will look strange.

Lips and skin should not be dry, flaky or red. You can use special protective lipsticks, balms and other cosmetics.

A frozen moment of your life

Many people do not like to be photographed, and one of the reasons is that they cannot smile beautifully for the camera. But it's not hard to learn.

It is important to act naturally, try different facial expressions, and not freeze with a spasm on the face. Act like you're flirting with camera and then in the photo you will turn out naturally and with a beautiful and attractive face.

It is worth working on the symmetry of your smile, which will help simple everyday exercises, but you need to do this sincerely and from the heart.

A broadly smiling person opens his teeth to the gaze of those around him, which means that they should also be deprived of cosmetic problems.

In addition, you need to remember that the behavior and smile should correspond to the situation, which means that it’s better for the boss not to make eyes as provocatively as your boyfriend or husband - you may not be understood that way. The smile should be appropriate, sincere and healthy.

Have you ever noticed how hard it is to choose a good shot from all the ones you have? And all because often your smile looks forced and unnatural. Some people choose not to smile at all in a photo, which makes their faces look grim and stern. It turns out that you can learn to smile beautifully. Use some of our tips and then no one will be able to take their eyes off your radiant face in the photo.

If you want to learn how to naturally smile in a photo, you need to relax your facial muscles before you pose. And in order to relax the muscles of the mouth area, while no one sees, do this exercise several times: put the tip of your tongue behind your front teeth.

If you notice that the word “cheese” said during the shooting does not have the desired effect, and your smile in the photo seems too forced, replace this word with another containing a drawl “e”.

Mentally laugh at yourself before you start taking pictures. Remember the funniest episode in your life, and your smile will definitely come out natural.

What is the idea of ​​a person?

People like to smile not only in photographs. IN Everyday life a smiling charming person is conducive to communication, he is open to other people and has success in interpersonal relationships. Taking a look at a stranger, people notice how he is dressed, draw a psychological portrait in their imagination, translating sign language, judge education and upbringing by the manner and style of the dialogue.

However, a positive impression can be crossed out at once by an ugly smile. Indeed, in society it is important not only to look good, to have good manners but also to be able to smile beautifully. Thus, a smile is considered as the most important and final touch in the formation of self-image.

How to hide defects in appearance?

To know for sure what other people think of you, smile and carefully examine your smile in the mirror. If you notice that this exposes your gums too much, don't open your mouth too wide. Learn to smile with the corners of your mouth, slightly opening your upper teeth. Believe me, the breadth of a smile does not always indicate the sincerity of its owner. Do not stretch your mouth to the end even if you have large teeth or a large mouth. Let your smile wear a light shade of mysterious benevolence.

Not all people nature has awarded symmetrical facial features. So, if you notice the distortion of the corners of your mouth in your smiling reflection, rehearse several options for a smile and remember the position of the lips in the most successful cases. Otherwise, it may seem to people that you are slyly grinning, twisting your mouth a little to the side.

Smiling trains facial expressions

The more often you smile in front of the mirror, the more mobile your facial muscles will become. In addition, this exercise will give you confidence and Have a good mood all day.

Correct defects in teeth

And, of course, in order to smile beautifully, you must have an invaluable arsenal consisting of two rows of even and white teeth. The curvature of the teeth will be corrected by braces, and the yellowness special diet, whitening gels, strips or trays. If something does not suit you in the state of your teeth, visit a qualified dentist, he will select effective method correction and whitening. Of course, the help of a specialist will require considerable financial costs, but investments in your own health and beauty will pay off handsomely in the future.

Lip condition, make-up

A beautiful smile cannot mean flaky, dry, chapped lips. Remember to regularly moisturize hygiene products, masks and nourishing balms. Men can simply lubricate problem lips with cream. Moisturizing lips is especially important in the frosty and windy season.

If a woman has naturally thin lips, then she will have to give up bright lipstick. In this case, the smile visually divides the mouth into two thin strips, and this is not very beautiful. That is why ladies thin lips nessesary to use natural shades lipstick or shimmery gloss. You can also use a little trick: use contour pencil 2 tones darker than the main one, pushing back both the upper and lower lip borders by 2-3 millimeters.

Smiling has many benefits - you seem friendlier and more responsive, you look more attractive, you feel happier, and you reduce stress levels. And while smiling is easy for some people, others are naturally more serious or uncomfortable smiling. If you are one of those people and would like to learn how to smile more often, then you have come to right place. In this article you will find several useful tips and techniques to help you dazzle everyone around you with your smile!

Steps

Part 1

Practice in front of a mirror. If you want to be successful at something, you need to practice, right? With a smile, the situation is similar. If you are not the kind of person who naturally smiles a lot, you will need to get used to smiling and learning how to express your feelings more naturally. Practice smiling when no one is around, in the bathroom, in your car. So, you will be less shy.

• Every morning, try looking in the mirror and smiling at yourself. Focus on making the smile look natural by extending it towards the eyes. A slight smirk won't convince anyone.
• Find a smile that you like the look of and try to remember how your face feels when you smile.

1. think about happy event or about a loved one. It's no secret that if you're happy, you smile, so why not take advantage of this fact? If you find yourself in a situation where you know you have to smile and want to look natural, take a moment to remember a happy episode or the face of the person you love.

   • These positive pictures will automatically cheer you up and help you smile more naturally. To sum up: think positive!

2. Watch smiling people. Everyone knows at least one person for whom a smile is the simplest and most natural thing that can be in life. The one who smiles without delay, who smiles at everyone and everything. It is likely that this person is liked by many, and is also considered friendly and reliable. This is the power of a great smile. Take the time to talk to this person one-on-one in a social setting and pay attention to how and when they smile.

   • Remember how often he smiles, as well as what he smiles in response to. Does he smile when you say something funny? Or even if not? Does he smile to be polite, or just because he seems genuinely happy to you?
   • Now that you've seen how someone who naturally smiles manages to smile in normal conversations, you'll feel more comfortable with the same behavior and start smiling more often in your daily interactions.

3. Find a partner. IN similar situations It can be helpful to have a partner who is willing to help you achieve your goal of smiling more often. It could be a romantic partner best friend or a workmate - it doesn't matter if it's someone you can rely on and who has good feeling humor. They only need to give you a little nudge in situations where you forget to smile. This push is your turn to slay everyone with your dazzling smile.

   • You can even come up with a small signal, like a wink or a subtle gesture that you were able to communicate even from the other side of a crowded room.
   • A lot of people who don't smile are annoying when someone tells them to "smile!" or "don't frown." However, if you ask a friend to help you with your smile reminders, it's important not to get angry while they're doing their job. Remember, you yourself asked for this.

4. Choose what will make you smile. Something like the "smile companion" from the previous step, this should be something that will remind you to smile when you see or hear it. It could be a specific word or phrase, such as "please" or "thank you", a small note on a computer monitor, or the sound of a ringing phone or someone laughing.

   • Once you have chosen such a stimulus, you make a conscious effort to smile every time you notice it. It may seem silly, but it will help you get used to smiling on command, which will come in handy in social and business situations.
   • Another cute idea is to draw a small smiley face on a spot that you often see, like reverse side palms. Do this every day and don't forget to smile every time you look at him, wherever and with whomever you are.

5. Smile at a stranger. You've probably heard that a smile is contagious. That when you smile at a person, they can't resist smiling back. Test this theory and try to smile at a complete stranger at least once a day - whether it's someone on the street, at work or school, or someone sitting next to you on a vehicle. Imagine that this gesture alone will set off a chain reaction that will infect everyone. Nice feeling, right?

   • IN real life some people will think you're weird and some won't smile back, but don't let that stop you! Think of your smile as good deed or a good deed that will help make someone's day a little better.
   • But if other people smile at you (and most will), then you will share a special moment with that person, a fleeting bond with another human being that will leave you feeling energized.

6. Keep a smile diary. For two or three weeks, find a couple of minutes at the end of each day to write short description every time you smiled and why. Over time, you may notice the pattern and begin to recognize the conversations and events that put a truly sincere smile on your face.

   • Maybe you have seen a cute squirrel jumping on a tree branch. Or maybe you took the time to call an old friend. Once you understand what makes you smile, you can make a conscious effort to look for those things in your daily life.
   • Another great reason to keep a smile diary is that you can review it when you're in a bad mood and remind yourself of every single time you felt genuinely happy. This should lift your spirits and help you keep smiling!

7. Work the muscles in your face. Relaxing your facial muscles through exercises, including stretching and relaxing, can help your face smile more naturally, which means it won't make you feel weird. One exercise that works the same facial muscles as when smiling looks like this:

   • Take a pencil and place it between your lips. Open your mouth and let the pencil roll between your teeth as far as possible. Bite down on the pencil to hold it in place and hold that position for thirty seconds. Repeat once a day.

8. Fake it until the smile is real. Frequent smiles will no doubt make you Strange feeling- it will seem unnatural and artificial. But don't give up. Other people won't even notice the difference, and the more often you do it, the more natural it will look.

   • Smiling is a habit, so if you repeat it often enough, you will smile without even thinking about it - which is exactly what you want to achieve.
   • You can make your smile look less artificial by smiling with your eyes and mouth. Sincere smiles can be identified by the contraction of the muscles around the eyes, so this is exactly what you should be looking for.

   Part 2

   How to be happy

   1. Think of all the good things life has to offer you. Every time you have a negative thought, remind yourself of something good in life. Friends, family, chocolate, skydiving, wine, your dog, Netflix - whatever lifts your spirits.

      Listen to fun music. Music has the ability to carry people, take them away from problems, uplifting and giving inner peace. It doesn't matter what music you choose, it could be Beethoven or Britney Spears, as long as you find it fun and uplifting.

      Avoid negative people. Just as smiles and laughter are contagious, so are bad mood and aggression. That is why you should try to avoid people who gossip, cause problems for others, or constantly walk around with a sour face and a cloud over their head. Surround yourself with happy, positive people and you will notice yourself smiling unconsciously.

A healthy and beautiful smile is an indicator of a person's concern for their health. Proper appearance is a means of preventing many diseases (especially mental sphere) and a pass to any company of people. Unfortunately, certain pathologies (caries, anomalies in the formation of the maxillofacial region, gross malformations) significantly change the aesthetic image. However modern cosmetology and dentistry allow you to restore the beauty and attractiveness of teeth. Difficult is such a problem, how to learn to smile beautifully. It is easily solved in the process of working on your own appearance by performing special exercises.

Why you need to smile

A healthy smile has aesthetic value and creates an attractive appearance that enhances a person’s communication performance. A “quality image” driven by dental health has many important aspects:

1. Good mood. This increases trust and sympathy for this person, which significantly reduces the risk of developing somatogenic or neurogenic diseases. One study conducted in the USA proved more than efficient work local and general factors of immunity in positive people compared to sad, burdened with many problems.
2. Improvement of social adaptation. A large circle of friends and acquaintances, always ready to help, is excellent remedy prevention of psychosomatic pathologies (stress, neurotic disorders).
3. Production of endorphins and serotonin. Smiling, a person produces "hormones of happiness" in large volumes. This allows you to look at any problems and difficulties as temporary, easily eliminated factors that get in the way.
4. Prevention of atrophic changes in mimic muscles and premature aging facial skin. Frequent bright positive emotions improve blood flow in the microcirculatory bed, which leads to an increase in oxygenation of all facial tissues and maintaining the muscles of the facial area in good shape.

A beautiful smile is an indicator of a person's health and success

It is important! People who smile often don't usually have problems personal life and on the labor front. They look younger and more attractive.

How beautiful to smile

A beautiful smile is made up of a whole complex of components, in which teeth play far from the first role. The ideal image is created by the eyes, mimic muscles, the condition of the skin and lips. Any smile should be symmetrical.

Basic characteristics

From an aesthetic point of view, a beautiful smile must meet the following standard criteria that are used to evaluate models:

1. The central upper incisors are slightly longer and wider than the rest of the teeth, located exactly in the center. The length corresponds to the incisors.
2. When relaxed, peeks out a little upper edge central incisors. This feature it is especially well expressed in young people (up to 40–45 years old), then, due to age-related involutive changes, this feature is not observed.
3. The line that connects the edges of the two upper central teeth should "overlap" the edge lower lip and be parallel to it. If this distance increases, then the face looks older.
4. Weeden small plot gums (about 0.2–0.6 mm). If a larger volume of the gum is visualized, then the image of a “horse smile” is created.
5. Chewing teeth (molars and premolars) are located in a common arch of teeth. In their absence in the image, it seems that large teeth were lost in the process of life.
6. When viewed in profile, the upper teeth are straight and seem to support the lip located on top. With pathology (bulging or retracting), the lip and skin above it follow the dental profile, which creates a spoiled image.

The beauty of a smile is evaluated by a whole range of indicators

For girls, a smile will not seem attractive without the rest of the elements of appearance:

1. Lip condition. The absence of microcracks and areas of peeling, active inflammatory processes in the corners of the mouth create an additional positive note in the whole image. Also important correct selection lipstick depending on the volume of the lips. The use of moisturizing hygiene creams is recommended, especially in the cold season.
2. Skin on the face. The absence of wrinkles, inflammatory changes, black spots can be achieved only through daily care behind the face: washing, applying moisturizing gels, masks with essential vitamins and micronutrients.
3. Hairstyle. Indicators such as healthy and well-groomed hair, regular implementation of a properly selected haircut, lack of oily sheen are an equally important element.
4. Natural make-up with calm shades of lipstick and emphasis on the eyes.

Appearance and attractiveness of a person depend on comprehensive self-care

Features for men

1. Actively use facial muscles when smiling to fully reveal the inner world.
2. You shouldn't bare your teeth. Such a move does not draw attention to the "problem" teeth, which are extremely common in men, and also creates a certain mystery that further increases women's attention.
3. Sight. The gaze should be directed, the eyes always look forward. It gives confidence to a smile.
4. Beard. Either a daily quality shave or facial hair growth with at least a weekly contour trim is required.

Exercises

1. Chameleon. It is necessary to open your mouth and stick out your tongue as much as possible, pointing its tip in front of you. The position should be maintained for 4-5 seconds, then rest for a few seconds.
2. Elephant. Inhale as much as possible possible volume air, then exhale sharply. At the same time, the lips should be folded into a tube (similar to blowing out a match).
3. Camel. Initial state: cheekbones set aside, lips slightly parted. You should slowly imitate the process of chewing, while drawing the number 8 with your lips.
4. Cheshire Cat. Initial state: lips are folded in a tube, all facial muscles are in a relaxed state, the corners of the lips are maximally retracted to the sides (image of a smile). Need to do deep breath and exhale air for 5-7 seconds, slowly.
5. Whale. The lips are folded in a tube, while maintaining the minimum possible clearance (5–8 millimeters), the cheeks are swollen with air. A deep breath is taken, after which the air should be exhaled, creating pressure. Exhalation is done in bursts.
6. Fish. The lips are folded in the form of a tube and stretched out in front of them as much as possible. You need to open your mouth and close it again, like a fish that has just been taken out of the water.
7. Dudka. Whistling is performed for 3-4 minutes of any melody. Sounds should be as loud and clear as possible.

Exercise technique Rybka

It is important! A set of exercises should be performed 4-5 times every day. When classes are given with ease, you can increase the number of repetitions (but no more than 1 per day). It should also be borne in mind that not only the lips and nearby muscles should smile, but the whole face.

This group allows you to create a symmetrical smile for patients after suffering acute violation cerebral blood supply (ischemic and hemorrhagic strokes, transistor ischemic attacks). Their effectiveness has been proven.

How to make a beautiful smile

Modern medicine does not stand still. At present, many different basic and helper methods allowing to achieve the ideal configuration of the teeth in the oral cavity. The most common and proven methods are described below.

Thin plates

One of the simple and quick options for giving aesthetics to the front group of teeth is the installation of veneers and lumineers:

1. A veneer is an extremely thin plate (thickness no more than 0.4 mm), which is fixed on the front surface of the tooth enamel after a slight grinding of the tooth (the thickness of the removal of dental tissue does not exceed 0.7 mm).
2. Lumineers are a similar product, but thinner (about 0.2 mm) and fixed with a specialized adhesive without first grinding the tooth. The method is used when small size teeth or the presence of large gaps between them.

Lumineers are thin sheets that are placed to give beautiful view teeth

Initially, feldspar porcelain was the main material for manufacturing, but its thickness did not deserve recognition. Subsequently, similar tools for smile correction began to be made of a thinner material - cerinate (this is how Lumineers appeared). The final stage in the evolution of dental plates was their manufacture from porcelain with a coating based on nickel salts. The product has significant strength, and also allows you to create microelements of the tooth relief, change color shades, etc.

The main indications for the installation of veneers and lumineers are:

1. aesthetic problems. different shape and the height of the location of the teeth, the presence of areas of pigmentation and other enamel defects. It also indicates a change color shade previously placed filling.
2. functional features. These include microcracks and chips of enamel, significant interdental spaces (in some cases they can reach 3-4 mm or more), anomalies in the location of the teeth (different heights, axial direction).

The installation steps can be summarized as follows:

1. Dentist's consultation. At this step, the material of the dental plates is selected, the color depending on the purpose of the intervention. An assessment is made of the compatibility of the teeth (with all the features of their current state) with lumineers and veneers.
2. Removal of plaster casts. If veneers are chosen, then the upper layers of enamel are first turned, followed by the installation of temporary plates.
3. Production of aesthetic elements. The duration directly depends on the technical equipment of the orthopedic office and its workload (usually from 3 to 20 days).
4. Removal of temporary veneers (if any) and installation of new ones. Fastening is made on a special adhesive having water base. For the most accurate fixation, the dentist uses lenses that have a magnification of 3-5 times.

An important feature is the absence of the need to care for dental plates. Regular brushing of teeth and preventive examination at the dentist once every 6 months is enough.

In this case, it is allowed to use only medium-hard or soft toothbrushes. You can use dental floss, electronic cleaners oral cavity. Avoid exposure to solid food particles (nuts, crackers, etc.).

Correction of bite

For changing cosmetic products restoration of the bite and a perfect smile came more cardinal methods:

• braces;
• Caps;
• Surgical or laser correction.

They are used to solve more complex problems ( a large number of defigured teeth, a significant lag of individual chewing elements from others in height or width, etc.

braces

They are the most effective and most popular tool for correcting an overbite. They are a power arc with many brackets that are fixed on the surface of the teeth with glue. The arc has certain elastic and strength characteristics, which allow the "defective" teeth to take the necessary position over time.

Braces are the most popular device for correcting teeth.

The method has its negative features:

• Complicating oral care (food particles often get into the gap between the structure and the surface of the teeth, which cannot always be removed by simply brushing the teeth);
• Change in aesthetic appearance (especially when wearing metal braces).

There are several types depending on the material from which they are made:

1. Metallic ones are the cheapest and most durable option, but the look and luster of the metal significantly reduces the attractiveness of a smile.
2. Plastic - have weak strength and change color over time to darker shades.
3. Sapphire. These braces are made from aluminum oxide crystals. They are transparent, but have less strength. Significantly distinguishes them from other competitors price (100-200% higher).
4. Ceramic - Made from nickel-plated medical grade porcelain for durability. Their color is identical to the shade of the teeth.
5. Lingual. This option provides for mounting on inner surface dentition, which makes them almost invisible. The material can be anything.

Each variant of orthopedic systems has its own set of pros and cons regarding not only the aesthetic appearance, but also the current state of oral health. Before choosing, you need to take into account the opinion of a specialist dentist.

After installation, the duration of wearing braces ranges from several months to 3-4 years. Such a high duration is due to individual anatomical features. The removal of orthopedic systems is performed after a complete or partial (if it is impossible to create a perfectly even dentition) bite correction.

Caps

Mouthguards are removable polymer structures made of transparent materials. Distinctive feature- the possibility of removing the system on certain time(brushing teeth, eating coarse food, etc.).

Caps (aligners) - a relatively new alternative to braces, made of transparent materials

During treatment, you may need more than one set of caps. According to the method of manufacture are:

• Individual (made on the basis of the analysis of the survey radiograph of the dentition);
• Thermostatic (first soften in hot water, then superimposed on the teeth, in the process of cooling they acquire the required shape).

Mouthguards are made from two main materials:

• Silicone;
• Bioplastic.

Both substances have similar characteristics, transparent, imperceptible.

The installation procedure is as follows:

1. Consultation with an orthopedic dentist. The question of expediency this method, choice of material and duration of wearing. After that, a 3D model is designed for individual production.
2. Cap production (usually up to 10 days).
3. Installation. Since these systems cover significant areas of tooth enamel, it is required to perform preliminary treatment caries, inflammatory lesions of the gums and other diseases of the oral cavity. It is also desirable to undergo an enamel remineralization procedure.

The duration of wearing these means to correct the bite is from 8-9 months to 2-3 years.

It is important! Unlike braces, they do not injure the mucous membranes of the gums and tongue, do not destroy tooth enamel. They have a faster adaptation (from 30 minutes to 2-3 hours).

Advantages of the technique:

• The absence of any discomfort, soreness when wearing, pain. Caps do not affect diction and the act of chewing.
• Suitable for communicative professions (photo models, media business workers).
• They do not require special care. They can be removed for various purposes.

The disadvantages include:

• High price;
• Lack of effectiveness in case of serious deformations;
• The influence of the human factor (many people forget to put the mouth guard back on after brushing their teeth, long periods without installed systems significantly reduce the effectiveness of treatment).

Surgical methods of bite correction

Operations are indicated in cases where traditional methods cannot provide proper correction (jaw asymmetry, imbalance and other anomalies and malformations of the maxillofacial region). Typically, such patients have difficulty chewing or swallowing, breathing difficulties.

If traditional ways correction fails, resort to surgical methods bite correction

The essence of the technique lies in the "movement" of bone fragments with alveoli, in which the teeth are located, the position of which needs to be changed. The intervention is performed under general anesthesia. The rehabilitation period is up to 14–21 days. In some situations, wearing braces is indicated 1–2 months after surgery and up to 1–2 years. Contraindications include:

• Age less than 16 years;
• Diseases of the cardiovascular and endocrine systems in the stage of decompensation;
• The presence of active tuberculosis;
• The course of HIV infection.

The laser beam has a pronounced anti-inflammatory effect and promotes rapid regeneration of bone, muscle and dental tissues. The method is used as an additional method to increase the effectiveness of treatment and reduce the rehabilitation period.

After the installation of braces or other orthopedic devices, individual teeth move significantly, which causes an overload of bone tissue with the subsequent formation of microcracks, aseptic or septic foci of inflammation. Laser irradiation promotes the healing of such abnormalities.

Laser bite improvement method is one of the the latest technologies treatment

Price

The average price in the dental services market is different and depends on many factors (clinic profile, financing option, geographical location of the region, etc.).

Celebrity smiles

Many famous people have used various means and methods to create perfect image which gave them additional fame.

Cristiano Ronaldo. The football player spent several hundred thousand dollars on whitening procedures, veneers and surgical correction of the bite.

Cristiano Ronaldo is a Portuguese football player who is considered by specialists to be one of the best in the world at the moment.

Gwen Stefani. At the peak of her fame, the singer underwent bone grafting, then for 1.5 years she wore metal braces. The last step in improving her teeth was the whitening procedure.

Gwen Stefani - American singer, lead singer of the band No Doubt

Julia Roberts. At the heart of an attractive smile is the installation of porcelain crowns. The actress spent over $400,000 to create the ideal. Veneers were placed on several teeth.

Demmy Moor. The native teeth of the star of the film "GI Jane" had yellow tint and varied in size. After that, porcelain lumineers were installed and laser teeth whitening was performed.

Demi Moore is an American actress and former model.

Tom Cruise. At the time of receiving the first award in the field of cinema, the actor had obvious bite problems. Having gained fame and earned a decent amount of money, he wore braces for a long time, lumineers were installed on individual teeth.

Tom Cruise is a popular American actor, director, producer, screenwriter.

Video: the secrets of a perfect smile

Creation beautiful smile nowadays is not a difficult problem. Many methods have been proposed to create and maintain the desired appearance, however high price and the inconvenience of individual methods greatly limit their distribution. It should be remembered that natural beauty of the oral cavity depends solely on the lifestyle and one's own attitude to health. Regular cleaning teeth and rinsing the mouth after eating, preventive visits to the dentist every 6 months and timely treatment diseases of the teeth and gums are the main means of preventing violations of the formation of teeth and bite.

When a person is gloomy and such a state suits him - this is one thing, but when he is gloomy, and he wants to be cheerful - this is another. NLP says: as outside, so inside. That is, if a person asks himself how to learn to smile more often, then all is not lost and a gloomy subject can become a little more cheerful and cheerful.

How to learn to smile? Simple but effective recipes

The point is not to learn how to imitate a smile, one must really enjoy life.

1. Enjoy the little things. Let’s say it’s raining outside, you don’t feel like getting up for work, but a person finds something good in the whole procedure, and from now on it’s not so disgusting to live and it’s not so difficult to get up in the morning. For example, good coffee, breakfast, a read page of a book, and now he is already standing in front of the mirror and smiling, feeling good, if not great.

2. Watch funny movies. You can’t do without labor, if a person lacks joy, then you need to draw it from outside - comedies are suitable for this. You can refer to the work of Jim Carrey or other comedians. It's a matter of taste.

3. Read serious humorous books. Let the proximity of “serious” and “humorous” do not bother, because it is still better to read good, high-quality literature, for example, Ilf and Petrov or Kurt Vonnegut. These books will help a person smile more often and instill a certain taste. However, here, too, a gloomy subject is free to choose what is closer to him, and not listen to anyone.

This is only part of the answer to the question of how to learn to smile beautifully.

Exercise to learn to smile

The main enemy of a beautiful smile is asymmetry. In general, one of the parameters of beauty is the correspondence between the left and right sides of the face. But daily worries wear down a person, and he does not follow how his smile looks. If you leave a smile at the mercy of the mood, then it will not always be what you want.

Therefore, in order to learn to smile, you need:

1. Go to the mirror and by trial and error find your best smile, then press the corners of the lips, fix it, count to 10, release the lips. And so 10 repetitions. During the exercise, a smile should remain on the face. If, nevertheless, the muscles did not hold it, then you need to find the form that will be most convenient for the person, because you can’t smile through force, it will be immediately noticeable.

2. After the exercise is over, you need to close your eyes and mentally count to 50, then open your eyes and see if the smile is still on your face. If not, then do the exercise again.

To smile naturally, you need to include your eyes in the process. Without joy in the eyes, the smile turns into a grin, and the face itself into a mask. Remember something good and remember the mechanics of the eyes while doing it. Practice until the skill becomes automatic.