Is it possible to go to the solarium once. Everything is good in moderation. The choice of lamp power and duration of stay in the solarium according to skin type

A tan obtained in a solarium lasts the same time as a natural tan. But there is a noticeable difference in comfort, not everyone can stand two to ten minutes to wait for the end of the session in special protective glasses, because it is much more convenient and pleasant to lie on the beach under the sun. But much directly depends on the intensity and duration of the tan.

How did solarium appear in our world?

This is the invention of Friedrich Wolfe, he was a doctor, and it was not intended for sunburn. The doctor was obsessed with the dream of creating an apparatus that would emit UV rays and cure all diseases, he assumed that these rays could cure all kinds of diseases, from skin problems to infections and viruses. The first device appeared back in 1970, and it immediately became clear that the main side effect was a golden tan. Five years later, Dr. Wulf patented the world's first solarium, which was designed to receive skin an even bronze hue, and not healing. Is it possible to visit the solarium often, and how to go to it correctly? In this article, you will learn a lot interesting information about solarium.

How long can you stay in the solarium?

In a solarium, everything directly depends on the type of human skin, there are several types, and it is necessary to choose the duration of sessions in a solarium or in the sun based on them.

The first skin type is Celtic . If you have a very fair skin, you have light brown or Blue eyes, blond or red hair, and have freckles on the skin, then being under the sun or for a long time in a solarium you are not recommended, since you can instantly get burned, and after that you will need to treat your skin. Doctors do not recommend sunbathing for people with this type of skin, and therefore it is better to limit yourself from going to the solarium or to the beach. If you do not want to use creams that can cause pigmentation instead light tan, then go to the solarium. But before you go buy protective creams and gels to keep the skin from burning. You can visit the solarium no more than three times a week, the first time the duration of the session should not exceed two minutes, in subsequent sessions it can be increased.
The second type of skin is considered - light European . Its main difference from the rest is blond hair, abundant freckles on the skin, light eyes, thin skin that immediately burns, but lends itself to tanning, unless of course everything is done correctly. On the first visit to the solarium, a tanning session should not exceed two to five minutes, then the duration can be increased to ten minutes, but not earlier than after two to three weeks. It is recommended to visit the solarium no more than twice a week.
The third type of skin is - dark European . People with this skin type have brown or gray eyes, Not thin skin, which does not immediately burn in the sun. It is recommended to visit the solarium three times a week, to sunbathe for a maximum of fifteen minutes. After four or five sessions, the skin will become perfectly even and beautiful tan, just be careful not to overdo it, as you can still get burned.
Fourth skin type - it's mediterranean. In people with this type of skin, most often dark eyes and hair, very dark skin, they do not need to spend a lot of time and effort in order to acquire an even and beautiful bronze tan. You can sunbathe for fifteen to twenty minutes, and after three sessions a magnificent tan will appear on the skin. But such people, even without a tan, have a beautiful dark skin.

Tips - how to sunbathe in the solarium and not get burned

If you correctly follow all the recommendations and tips that are written below, then you can avoid the problems that may arise after visiting the solarium.

Before visiting the solarium, you must definitely take a shower, you should use a gel that does not contain soap and has moisturizing ingredients in the composition.
After you get to the solarium, be sure to ask if they have special protective glasses. If they are not, then you put yourself at risk, as you can injure the retina of the eye, because the radiation is very bright.
You should definitely be given a cap that perfectly protects your hair, since with intense tanning, they can significantly weaken and become dry.
It is not recommended to visit the solarium in lenses, it is better to leave them at home or take a special container with you where you can put them there. Contact with bacteria on the lenses is unacceptable.
Available at the solarium special cream in the composition, which includes protective substances and vitamins that can save the skin from excessive dryness and irritation. You can also find a special lip balm there, but do not forget that the price of these products in the solarium is many times overpriced, so it is recommended to buy them in advance in an ordinary store.
Girls need to be sure to protect their breasts from highly intense ultraviolet radiation. You should wear a cotton bra or stick special stickers on the nipples, they should also be given to you along with the glasses.
Fragments of skin with various tattoos are also subject to closure, otherwise you may be disturbed as a result allergic reaction.
Make-up must be removed before a tanning bed, otherwise, because of it, you will not be able to get an even tan, since UV rays are not able to penetrate cosmetics. A severe allergic reaction or burn is also possible.
Decide how much time you need to tan and how often a week you will visit it. A consultation can be taken from a solarium employee, they are well versed in skin types and can give useful advice, and recommend protective balms and creams.
And the most important thing that you should remember is that from the first time you will not get a perfect and beautiful tan. So you only seriously injure your skin, the staff in the solarium will not allow for the first time a session lasting fifteen to twenty minutes, because this will have a very negative impact on health, especially if the equipment has been updated in the solarium and new high-power lamps have been brought in.

The most optimal visiting schedule is every other day for two weeks, and with a session duration of three to five minutes in a vertical type solarium. If you will apply additional special creams, this will be enough to make your skin look healthy and beautiful. You need to be very careful in a horizontal solarium and not fall asleep, because the solarium workers can simply forget about you, this is very dangerous, try to be extremely vigilant.

After the solarium, when you get home, take a light shower, drink fresh juice or take a vitamin complex.

How to tan faster and better?

With help even tan the skin can be given extraordinary beauty. Also, sunburn can serve as a disguise, hide stretch marks, acne scars, uneven skin color. If summer is still a very long time to wait, then the most optimal solution there will be visits to the solarium. Finding a solarium in our time will not be difficult, since they are located on almost every corner and the prices there are quite reasonable. Before visiting the solarium for the first time, it is necessary to consult with a dermatologist, take tests and be sure that ultraviolet will not bring any side effects. Because it is still not fully understood exactly how UV rays affect everyone in different ways. If you do not plan to visit a doctor, then you should consider a few nuances.

In order to tan faster and better on the skin, it is better to wash yourself with a light scrub before visiting. Thanks to the scrub, the old layer of skin will peel off, and the ultraviolet rays will work better.

It is not advisable to clean the skin just before visiting the solarium, it is better to do this five to six hours before the session. Otherwise, you can get burned and irritated. Before going to the session, apply to the skin thin layer a special cream, it can significantly improve the permeability of UV rays and accelerate tanning. Also, do not forget that there are creams with bronzers, they are quite effective, but not very effective. Such a tan will not last long, a maximum of only a couple of days. You can sunbathe at all without cream, if you have dark skin but it is very dangerous as there is a high degree of getting burned. Dry skin tans much longer than moisturized skin, so applying a cream is helpful.

The most common problem in a tanning salon is that the tan does not take your legs well, and if you encounter it, it is recommended to choose booths that have a mirrored floor. The mirrored floor reflects the rays, which contributes to an even tan. First of all, the chest, stomach, face always tans, and therefore it is necessary to apply the cream on these parts of the body first and foremost. The skin in these places is tender and thin, and besides, the face is always in sight, and if it burns badly, then it will be necessary not to leave the house for a long time.

The main contraindications to visiting the solarium:

Absolutely any rashes on the skin, inflammation, irritation - quite often a solarium, on the contrary, aggravates the situation;
People with easily burned and fair skin;
Malignant and benign tumors;
Pregnancy;
Gynecological diseases, the period of menstrual days;
Taking various antibiotics and other medicines, which can increase photosensitivity;
High fever during illness.

If you believe yourself absolutely a healthy person and plan to visit the solarium regularly, it is recommended to consult a doctor about contraindications.

Rules for a great tan

If you have not identified contraindications to visiting the solarium, then you can go under artificial Sun rays. The main thing to do in the solarium for an even and beautiful tan:

For the first visit, three to five minutes is enough to stay in the solarium;
It is necessary to remove all makeup and remove absolutely all jewelry from yourself;
Remove contact lenses, as they can dry out and create noticeable discomfort to the eyes;
Be sure to use special tanning glasses, they should be issued in every solarium;
In order to avoid overdrying your hair, put on a hat;
Apply a special lip balm with a UV filter to your lips.
Every time you visit the solarium, use special stikini caps, this will protect your breasts;
If there are convex moles and tattoos on the body, then they must also be covered from ultraviolet rays.

What should you pay attention to when visiting a solarium?

It is not safe to walk in a solarium where old lamps are installed, as good tan won't, but potential harm will remain. At your request, the administrator of the solarium must provide you with a full maintenance log of the devices, it must contain the date for the replacement of the lamps. It is also necessary to pay attention to how carefully the solarium is treated after each visitor, otherwise, along with a beautiful tan, you can get some kind of infection.

In horizontal tanning beds, the skin tans much more slowly than in vertical tanning beds, and therefore visit horizontal solarium take two or three sessions longer. The device must have good ventilation, then visiting the solarium will be very pleasant and comfortable, and after the session you will not suffer from a headache from overheating.

The tan should be moderate and look natural. unusual dark shade skin is not fashionable, but a serious risk to your health. It is necessary to visit the solarium a reasonable number of times and follow all the recommendations and rules. And only then will artificial sunlight bring joy and benefit!

In order to get a beautiful and even tan, there is no need to go to the resort - even in the cold season, you can go to the solarium and achieve desired result A. However, before going through this procedure, it is necessary to clarify some questions in order to carry out under " artificial sun“Time has not gone to the detriment of health. There is nothing complicated about how to start going to the solarium correctly!

First trip to the solarium. What to focus on

Before you go to get sunbathing, it will be necessary to clarify whether your health condition allows you to undergo this procedure. The following conditions are contraindications:

Pregnancy.
Age up to 16 years.
The presence of many nevi.
Predisposition to oncological neoplasms.
Diabetes.
Skin diseases.

In any case, before going to the solarium, it is better to consult with your doctor. After the first visit, you should carefully monitor the body's reaction to this procedure.

What you will need to bring with you for the first visit to the solarium

Required minimum for the first time:

A pair of special goggles. They are made with the expectation that they will protect the retina.
Beanie. You can take the same as for the pool.
Protective cones for the chest, wipes to protect the skin.
A special tanning cream, the composition of which includes a filter against ultraviolet rays. The usual cream used on the beach will not work.

In principle, you can purchase all these things from the salon workers. It will even be better, because they will help you make the right choice.

How long can you sunbathe in a solarium for the first time

The duration of a tanning session for the first time and all subsequent ones is mainly determined by two points:

Session order. During the first session, the time interval for the procedure will be much shorter than in all subsequent cases.
skin type- a factor that is of fundamental importance in determining how much time you need to spend in the solarium.

The dependence of skin color and the permissible duration of both the first tanning session in a solarium and all subsequent ones are directly related to each other:

Fair-skinned people who immediately burn on the beach (“Celtic type”) are allowed to be under artificial sunbathing for no more than three minutes, and no more than once a week. Subsequent sessions should not exceed five minutes, twice a week.
Owners of a skin type called “light-skinned European” (skin is light, but does not burn in the sun, light blond hair) are recommended to undergo the procedure for the first time no more than five minutes, and after that - up to 15 minutes three times a week.
If you have fair skin that does not burn, and your hair dark blond color or chestnut, it means that your skin type is “dark European” and you can sunbathe under artificial ultraviolet for up to 15 minutes, even for the first time. But no more than three times a week.
Swarthy girls with brown eyes(“Mediterranean skin type”) you can sunbathe for up to 20 minutes.

Tanning beds for beginners with fair skin can cause burns, so they need to be extremely careful. Regarding how much sunbathing in a solarium for the first time is possible for this category of visitors, it is best to check with the salon administrators each time - they know better.

Rules for visiting the solarium for the first time (and all subsequent ones)

It is necessary to remove all cosmetics - it interferes with a uniform tan (especially make-up). Regardless of how many minutes the first time to sunbathe in the solarium.
You can not use perfume before taking artificial sunbathing.
It is necessary to take a shower an hour before the session, while not using any scrubs and other cosmetics. Even shower gel should not be used - limit yourself to plain water.
You can be in the solarium only by wearing special Sunglasses and putting on a cap that protects the hair;
It is best to stay in the solarium in a swimsuit. Or cover the chest with special stickers - stikini.
Before visiting the solarium, you need to treat your lips with a moisturizing lotion.
Before starting the session, you can ask the salon workers about what kind of tanning products can be used specifically in your case.

The first session of visiting the solarium is passed, what's next

The number of visits during one course depends on the type of skin. It would be better if you discuss this issue with the salon administrator. Taking into account the fact that ultraviolet radiation has a drying effect, after visiting the solarium, treat the skin with a moisturizer and take a large number of liquid ( green tea fit better Total).

For the first time, you will still need to use organic cosmetics(moisturizing). This will not only avoid the appearance of wrinkles, but also significantly smooth the skin, make it more elastic.

How to sunbathe in a solarium for the first time

A visit to the solarium is a great opportunity to get a tan, but you must adhere to the above rules, especially for the first time. And do not forget that any pleasure should not be harmful to health.

The question of how many minutes to sunbathe, it is better to check with the administrators of the salon. They will always help you create an individual program according to which you will attend sessions. sunbathing, and thus achieve the desired result without possible risk for good health.

Solarium makes you look tanned all year round, regardless weather conditions and time of year. With his help, you are completely a short time you can buy beautiful shade skin. But in order not to harm yourself, you need to know about the benefits and harms of the procedure, what a solarium is like, how to sunbathe for the first time, including in a vertical solarium, as well as some nuances about how to go to the solarium correctly to get a beautiful tan.

Despite the widespread opinion about the dangers of such a procedure, it also carries some benefits. This is first of all:

the production of vitamin D during sunburn, which helps to strengthen muscle and bone tissues and prevents the development of certain diseases;
ultraviolet rays strengthen the immune system and prevent the occurrence of colds;
advantages fake tan before natural in that with this type of tanning, the impact of harmful factors is minimized;
the procedure activates the synthesis of the so-called "hormone of happiness" - endorphin, which prevents the development of diseases such as, as well as other psycho-emotional disorders;
regular tanning in the solarium improve the condition of your skin, namely, get rid of blackheads and acne, if their appearance is not associated with hormonal changes in organism;
in terms of aesthetics, the tan obtained in this way is more even, rich and beautiful.

Among possible dangers such a tan should be highlighted:

destruction of the collagen-elastin skeleton, which can lead to rapid aging skin;
provoking coarsening of the stratum corneum of the skin, which can lead to clogging of the skin pores;
provoking the development of skin cancer, which is associated with the active synthesis of melanin during the procedure;
severe damage to the procedure for the hair.

As you can see, this procedure is fraught with many dangers, but with right approach(using special cosmetics and means for protecting skin and hair), the absence of contraindications, which include the presence of certain diseases, pregnancy, lactation, age up to 15 years, and without abusing this type of tan, you can get a beautiful tan in a matter of minutes.

What is a solarium?

Today there are several types of solariums. If you decide to get a beautiful tan in this way, find out what solariums are and what are the advantages of each of them:

Horizontal solarium: the procedure in this type of equipment takes a little longer than in others, but thanks to the uniform arrangement of the lamps, it is as safe as possible. Another advantage of such equipment is the convenient location of the body when tanning, and the minus is a very cramped space.
Vertical view: thanks to the use of powerful lamps in it, the session goes much faster. It takes a little effort to get an even tan. For example, to tan the sides of the body, you need to raise your hands. Under certain rules, getting a burn is excluded. But if the procedure is abused, lamps with high power can cause dry skin and its premature fading;
Turbo solarium, which can be both vertical and horizontal. This is the most efficient and safe type, one of the advantages of which is the presence of an air cooling system inside the flask, which makes the procedure comfortable.

How to sunbathe for the first time in a vertical solarium

How to sunbathe in a vertical solarium, having decided on the procedure for the first time, so that it is safe for your health?

First of all, you should consult a doctor, because the presence of certain diseases is a contraindication to the procedure. First of all, these are different skin diseases, oncology, bronchial asthma, hormonal disorders and many others. Certain medications may also be contraindicated.
Before the procedure, you should not take a shower using soapy products, as well as do peeling, epilation and other cosmetic procedures.
Remove makeup from your face, do not use deodorant or other perfumed products before the session, remove jewelry.
Purchase special protective cosmetics that will protect your skin from unpleasant consequences.
Be sure to use special eye protection (glasses), nipple stickers, and a hair cap.
If you have tattoos or growing ones, special stickers are used to protect them.
When visiting vertical solarium put a towel on the floor. For an even tan, you will have to raise your hands up.
The first session should last no more than five minutes.
Regardless of skin type, the number of procedures should not be more than three times a week. It is not necessary to do the procedure every day. Max Time stay in the flask should not exceed 20 minutes, and the total number of sessions per month - no more than 15 (for a year - no more than 50). Depending on your skin type, you need to visit the solarium 5-10 times to get the desired result.

How to go to the solarium to get a beautiful tan?

For a faster tan, use bronzers or tanning products during your session. A prerequisite for obtaining a smooth and beautiful tone skin is application special creams for solarium, which have a fixing and protective effect. These products should be selected according to your skin type. After the session, use moisturizing and cooling lotions to help your skin calm down faster and relieve possible irritation.

If you follow all the above rules when tanning in a solarium, you can quickly get a beautiful, safe tan that will give your skin an incredible bronze tint at any time of the year and give you a lot of positive emotions.

I hope the tips on how to properly sunbathe for the first time in a solarium, including a vertical one, will be useful to you if you decide to get a beautiful tan in this way. And finally, a video where a few more will be shared with you important nuances safe and luxurious tanning in the solarium:

The solarium allows you to maintain a tan on the skin all year round, so its popularity among young people is growing year by year. Making up for the lack sunlight, it helps to strengthen the immune system, creates mood, helps to cope with depression. How many times do you need to go to the solarium to get a tan?

Features of visiting a tanning salon

Before you go sunbathing, you need to understand what type of skin you have. According to it, it will be possible to find out the permissible duration of procedures, as well as the number of sessions required to obtain a tan of the desired intensity.

The tanning time may depend on the power of the solarium, its type and the lamps used. For example:

It is better for swarthy girls to go to the salon, where the percentage of ultraviolet B in the lamps reaches 24%.
For those who have thin fair skin, this figure should not exceed 0.7%.

Well, if you want to acquire a certain degree of tan with shades of glass, latte, cappuccino, chocolate-covered cherries, milk or dark chocolate, then you will need the help of a specialist.

Skin types

To get beautiful, and most importantly, safe tanning, calculate the number and time of sessions depending on your skin type.

Celtic

Its owners are fair-haired girls with blue or green eyes with fair skin with freckles. Under the influence of ultraviolet light, it quickly burns, so tanning is contraindicated for them.

What to do if a Celtic girl really wants to get a tan?

Rescue cream with a high degree sun protection. To acquire a beautiful swarthy shade, you need to go through 7-8 sessions of 10 minutes in the salon. Moreover, the first visit should be limited to 3-5 minutes. They are allowed to go to the salon no more than twice a week.

Nordic

These are girls from blond hair, with blue, green or brown eyes. Their skin is sensitive and prone to burns when tanned. Therefore, you should go for procedures no more than 3 times a week with a break of 2-3 days. You need to start the procedures from 3-5 minutes, then the duration of the sessions is limited to 10 minutes. Beautiful skin tone nordic type can be purchased only after passing 5-6 procedures, but with care so as not to harm.

Central European

Its owners are girls with brown or dark blond hair, dark eyes. Their skin color is quite light, therefore, in order to get a beautiful dark color, you need to go through 5-6 sessions of 20 minutes. At the same time, go for the procedure no more than 3 times a week.

Unfortunately, the resulting tan is short-lived. It will need to be constantly maintained, visit the solarium at least once or twice every seven days.

Mediterranean

These girls are dark-haired, with brown or black eyes and swarthy skin. Persistent tan they can be obtained after three sessions of 20 minutes.

To maintain it, you will have to visit the salon once a week.

How often can you sunbathe

Wanting to quickly and beautifully tan, you can not go to the salon more often than allowed. Be sure to take a break of 2-3 days between sessions. Why?

Pigmentation appears from 1 to 8 hours. With each subsequent procedure, this time is slightly reduced. It should not be forgotten that the procedure is accompanied by fatigue of the body, and it needs rest from the resulting stress. If this is neglected, unpleasant side effects may occur.
The rate of protein production during sunburn is disturbed, and it takes time to recover, after which the skin becomes more resistant to burns. If protein synthesis does not have time to recover, a disease of the skin and even the whole organism may develop.

Beauticians have a 50/48 rule. Here 50 is the number of sessions that can be done per year. 48 is the minimum time in hours between treatments.

How to speed up the process

Helps you tan faster special means in the form of oils, lotions and creams containing activators and accelerators. They can be purchased during a visit to the salon. With the help of special cosmetics, a deep swarthy shade can be obtained with a shorter stay in the cabin. And this is only good for the skin.

In addition to the special cosmetics used during the procedure, bronzer creams will help you get a beautiful tan as quickly as possible. Already after the first session may appear beautiful light shade. You can buy these creams in a boutique. Good effect and natural remedies with beta-carotene, cocoa butter, sugarcane extract and nuts.

beauty expert, managing partner of the Epilike clinic network

Before giving recommendations about tanning in a solarium, I want to note that 5 minutes of such a tan stops collagen production for 72 hours. During this period, the fibers of our skin are not synthesized! So, we bring closer the aging of the skin.

1. The skin before the solarium must be cleaned

If you still decide to go to the solarium, you need to remember that the skin must first be well cleansed. Therefore, if you sunbathe in a fitness club while taking a shower, use a hard washcloth and preferably a body scrub. This will remove a certain amount of dead horny scales, and the tan will lie more evenly.

2. Moisturize your skin BEFORE and AFTER tanning

Also, your task is to minimize harmful effect solarium on the skin, protecting it from moisture loss and dryness. How to sunbathe in a solarium? Before and after tanning, you need to use any moisturizer. It is better to mix moisturizing body milk and some nourishing, oil-rich cream.

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3. Increase the amount of vitamin C in your diet

If you tan in a tanning bed, pay attention to the amount of vitamin C in your diet. It is a powerful antioxidant that minimizes the harmful effects of tanning lamps on the skin. There is a lot of it in fresh fruits, any green fruits, as well as leafy vegetables and herbs. Can be taken ascorbic acid and in tablets - about 500 mg per day. This should be done during the entire period while you use the solarium. But using products with SPF in a solarium, in my opinion, is pointless. If you are afraid of burning, reduce the procedure time to a minimum.

4. Tanning activator is not harmful

As for tanning activators, these are products that contain substances in their composition that allow you to get more even tone tan, contributing to its preservation and maintenance. So, for example, they contain beta-carotene - a substance that accumulates in subcutaneous fat and provides a beautiful shade of tan. In addition, they contain many different oils that contribute to the preservation and maintenance of the lipid layer of the skin. They stick together the scales of the epidermis, making the skin smoother. The result is a more even tan that lasts longer.

5. Cover moles and nipples with stickers

Before the session, it is recommended to cover more pigmented areas of the skin (nipples, moles, birthmarks) with special stickers. Such protection is quite enough to protect these areas from the effects of a solarium.

6. Keep track of session duration

What should be the duration of the first session and how to start tanning in a solarium? It all depends on the phototype. People of phototype 3-4 can sunbathe in a solarium for 5, 8, and 10 minutes. Whereas for people with 1-2 phototypes - no more than 1-2 minutes.

7. Do not go to the solarium too often

The time of the first session should be minimal. I would recommend visiting the solarium no more than 2 times a week. As soon as the skin is slightly tanned (as a rule, 4 sessions are enough for this), go to 1 procedure per week. After a solarium, be sure to apply a product with moisturizing and nourishing ingredients to the skin.