Natural aphrodisiacs for men: the principle of action and the list of products. The best aphrodisiacs for women

For centuries, people have given certain products and drinks with the ability to increase "male strength". Over the past century, there have been scientific evidence, which suggests that some natural aphrodisiacs really work for men.

Sometimes, in order to enjoy intimacy, it is enough to restore peace of mind, get rid of stress, or increase the production of endorphins by playing sports. However, it is possible to increase or arouse desire by consuming certain foods - aphrodisiacs.

Below is a list of natural aphrodisiacs for men, made up of the most tried and true herbs, oils and natural supplements. They are rich in beneficial nutrients, minerals and vitamins that can raise testosterone levels, improve mental and physical health positively affecting male power.

BEST NATURAL APHRODISIACS FOR MEN: LIST

  1. Maca

Maca is a plant that is grown in Peru and has been used by the locals for many years as an effective folk aphrodisiac for men. Supplementing with this herb is erroneously called a testosterone booster, in fact, they are not able to increase testosterone, but, nevertheless, they can positively affect male libido.

Maca root has a high nutritional value and is considered a superfood, it is rich in potassium, calcium and a number of trace elements and nutrients. In addition, it contains the substance p-methoxybenzylisothiocyanate, which has aphrodisiac properties and can stimulate a man's sexual desire.

Human studies have shown that maca does significantly increase libido and erection quality in athletes, healthy men, and those with antidepressant-induced dysfunction (SSRIs). A number of other studies have confirmed that maca improves erectile function (ED) and libido in men, acting as an aphrodisiac, but does not affect hormone levels in any way ( , ).

Maca does work as one of the best natural aphrodisiacs for men, but will not be able to cure endocrine disorder or help with hormonal imbalances.

  1. Yohimbe

The active ingredient, yohimbine, is derived from an African tree (Pausinystalia Yohimbe) and was originally intended for veterinary use. The practice of using it on animals has shown that yohimbine has a positive effect on erection.

This active ingredient works by increasing organic production. chemical norepinephrine (necessary for erection) and by stimulating the pelvic nerves. Experiments have shown that yohimbe and yohimbine increase sexual desire(in rats) and even a little in men. This herbal preparation, in addition, it is slightly able to increase the level of free testosterone, but it does not affect total testosterone. When combined with L-arginine, yohimbe not only acts as an aphrodisiac, but also provides a slight improvement in mild erectile dysfunction.

This herbal aphrodisiac also helps burn fat when taken on an empty stomach or before a workout.

Care must be taken not to exceed the dosage of yohimbe, as its excess can cause unwanted side effects such as increased heart rate, insomnia, increased cortisol and anxiety. If ED occurs on a psychological level (due to stress), it is better not to use yohimbe, but to replace it with an adaptogen, such as ashwagandha.

  1. Tribulus (Tribulus terrestris)

Tribulus (tribulus terrestris) is a popular drug marketed as a natural testosterone booster in male body. However, studies show that tribulus does not affect hormone levels (and sperm quality and quantity), but 6 grams of this root improves erection hardness and quality of intercourse (reduces anxiety, slows down ejaculation and improves orgasm) in infertile men. In addition, taking tribulus increases the frequency of intercourse and promotes sexual well-being.

  1. Citrulline (Citrulline)

Studies have shown that the amino acid citrulline improves erectile hardness in men with mild erectile dysfunction. Citrulline is considered a pro-erectile agent as it is a precursor to arginine and arginine is a substrate from which nitric oxide is formed and then cGMP can be formed. An increase in cGMP is also the end effect of PDE5 inhibitors such as Viagra or icariin.

Men with erectile dysfunction and weak erections who took 750 mg of citrulline 2 times a day for a month saw a significant improvement in their condition in 50% of cases. Citrulline is said to be more effective than arginine, but not as strong as Viagra.

  1. Muira Puama

Muira Puama (Ptychopetalum olacoides, Natural Viagra, Potency Wood) is a flowering plant native to the Amazon rainforest and is a powerful herbal aphrodisiac for men and can also potentially boost the testosterone hormone. The active ingredients - long chain fatty acids, lupeol, coumarin, plant sterols, muirauamines, beta-sitosterol and several alkaloids - are found in the bark and root of the plant. Since there are no confirmed data on the effect of muira puama on increasing testosterone, this herb is most often used only as an aphrodisiac.

Several studies carried out in different time in Brazil, Paris, Europe, showed that in 62% of men with erectile problems, the use of Muira Puama for two weeks contributed to "dynamic improvements" in terms of sexual activity and erectile hardness. In several other studies, muira puama has been found to improve sexual function by acting as a tonic that increases blood flow to the pelvic area. Scientists also claim that Muira Puama and its active ingredients (mainly sterols and muirapuamine) are ergogenic and may, but there is not enough evidence for this yet.

  1. Tongkat Ali (Tongkat Ali, Eurycoma Longifolia)

Tongkat Ali, or Malaysian ginseng, has been used for thousands of years to treat dysentery, fever, and indigestion, but its main use is to increase male hormone levels and increase libido.

There have been several scientific studies confirming that Tongkat Ali does indeed work as an aphrodisiac. A study conducted in 2012 showed that after 30 days of taking the supplement in men with reduced testosterone levels, the hormone rises to almost normal levels.

In separate trials, there was also an increase in erection, libido, and an improvement in the quality and quantity of sperm. Tongkat Ali can also. However, to get all the benefits of this herb, you need to buy a real certified supplement, and since this drug is very popular and advertised, it is easy to get a fake.

  1. Korean ginseng

Korean ginseng increases blood flow (when taken 10-30 minutes before sexual intercourse) and also increases testosterone levels in infertile men. Improvement in erectile function and blood flow (in addition to reduced fatigue) has been observed with 3 grams of fermented Korean Red Ginseng.

  1. Chromium, Coenzyme Q10, L-Carnitine, Pycnogenol

Chromium improves libido in men, especially when desire is lacking due to depression.

Coenzyme Q10 improves sperm motility and erectile function in men, especially those who suffer from Peyronie's disease (a disease that causes a curvature of the penis). At the same time, coenzyme Q10 slightly lowers the levels of the hormones FSH and LH.

One study noted an improvement in erection in men with impaired blood flow when taking carnitine. Pycnogenol can also be helpful for men with poor circulation and resulting erectile dysfunction.

  1. Goryanka (Horny Goat Weed)

This plant has been used as an aphrodisiac in Chinese medicine for thousands of years. Horny Goat Weed is commonly used to combat low sexual desire, erectile dysfunction and chronic fatigue. It also has great potential as a testosterone booster.

A 2008 study found that a compound in the herb neutralizes the action of the PDE-5 enzyme, which blocks blood flow to the penis. It improves erectile function, strength and duration of intercourse.

The compound that is an inhibitor of the PDE-5 enzyme is called icariin, which is less powerful than Viagra or Cialis but works on the same principle and does positive influence on erectile health and male libido.

Other studies have shown that the herb Horny Goat Weed also stimulates the production of nitric oxide (NO) and therefore leads to increased blood flow; does not affect the levels of sex hormones; increases nerve growth and blood flow in the pelvic area. Animal experiments have also found that icariin can lower high level the stress hormone cortisol.

  1. L-arginine

L-arginine is an amino acid, necessary for the body for the production of proteins. In the body, it turns into nitric oxide, which expands/relaxes blood vessels to improve blood flow, this in turn helps men with erectile dysfunction and infertility.

This and the above supplements and dietary supplements are sold in specialized stores, including such as iHerb.

  1. placebo

The results of taking the medicine often depend on the belief in the result. When new drugs are being tested, groups of volunteers are used to participate in the trials. One group is given a new drug, the other is given a placebo that does not medicinal properties. Neither of the two groups knows if they are taking medication or a pacifier. At the end of the trial, the results are measured along with the control group (who took nothing), and often people who took a placebo report an improvement in their symptoms.

The placebo effect is very powerful and can be used to increase libido. In this case, the brain works like an aphrodisiac. Proper thinking and attitude can positively influence male power. The combination of self-confidence and belief in the effectiveness of the medication a man is taking can work and significantly increase libido and potency.

ESSENTIAL OILS - APHRODISIACS FOR MEN

Sexual attraction is the result of many factors. Low libido in men often ends in erectile dysfunction (in about 5% of cases in young people and up to 25% in men over 65). natural methods treatments, including natural essential oils, can effectively increase libido in the absence of serious diseases.

Soft, relaxing scents can be used in a diffuser or diffuser before or during a romantic date.

  • Amber (Ambergris)

Ambergris is a waxy substance extracted from digestive system sperm whale (whale). Perfumers have used this ingredient as a fixative to prolong the fragrance's longevity. In laboratory tests, male mice and rats showed increased reactions to ambergris (more erections, increased sexual appetite, and more "exploratory" behavior). For this reason, ambergris is often called an aphrodisiac, and perfumes with it are often called pheromones.

  • Musk

Musk is also believed to act as an aphrodisiac for men. It is obtained from deer-like animals. For the most part, musk works like a pheromone, attracting women (since they are almost 1,000 times more sensitive to it than men). Modern musk is produced mainly from synthetic and vegetable substances. It is believed that its aroma is similar to the "smell of testosterone."

  • Cloves and nutmeg

These aromatic oils activate heightened sexual behavior. To make your own aphrodisiac for men, add 3 drops of clove essential oil to 100 ml of water in a steamer. Use aromatherapy before or during intercourse.

Calming rose essential oil (also called love oil) has traditionally been used as an aphrodisiac. It is an expensive oil and is most commonly used in blends. Rose stimulates desire, improves blood circulation and increases sperm production.

  • Jasmine

A precious and expensive oil, obtained from the delicate flower petals of jasmine, has performed well in research. Jasmine has an amazing smell, natural aphrodisiac qualities and has a beneficial effect on nervous system. It helps get rid of depression nervous tension And stressful conditions. This adds confidence and optimism to a man, which is especially useful for apathy, indifference and lethargy. It is recommended to use it to add more passion to relationships.

  • Clary sage (clary sage)

The smell of clary sage, acting as powerful aphrodisiac in addition, it helps a man to completely relax and feel a sense of well-being. This oil is good for balancing hormones, it also inspires and boosts creativity.

  • Ylang Ylang

Ylang Ylang is widely used as an aphrodisiac throughout the world. His gentle floral fragrance finds attractive by most people. It can be used mixed with sandalwood oil and vegetable base oils.

  • Neroli (orange blossom)

Essential oil derived from orange blossoms is called neroli. It's precious and very healthy oil. In one clinical study, scientists found that "inhaling neroli oil increases sexual desire," making it especially beneficial when libido is low due to hormones or stress.

To the most effective aphrodisiacs for men (in the form of essential oils in drops) also include:

  • sandalwood,
  • pink tree,
  • cardamom,
  • cedar,
  • patchouli,
  • lavender,
  • geranium,
  • cinnamon.

APHRODISIACS AT HOME FOR MEN: RECIPES WITH OILS

Essential oils are used for massage, adding 2 drops per tablespoon vegetable oil(almond, coconut, jojoba, cocoa, linseed, olive or even sunflower), but are not applied to pure form on the skin, as they can cause irritation, itching, redness, allergies. They can also be added to water, used in a diffuser, aroma lamp, atomizer.

Examples of oil blends used as aphrodisiacs for men

  • 2 tsp oils grape seeds(can be replaced with other vegetable oil),
  • 2 drops of sandalwood essential oil
  • 2 drops neroli
  • 1 drop of cinnamon oil.

This mixture can be used for massage, added to the bath (oils will not dissolve in water, but they will give aroma).

Essential Oil Blend to Boost Low Libido:

  • tablespoon base oil
  • 3 drops of cinnamon
  • 3 drops lavender
  • 3 drops of patchouli

Pre-test all oils for tolerance and possible allergies.

The sensual and intimate process of sexual intimacy has excited the imagination of people since ancient times. Many scientists and ordinary people at all times looking for ways to make the act of love more impressive and memorable. It is difficult to say when the first aphrodisiac for men was born, but stimulating foods and drinks are still actively used today. What is their secret?

What is it and how does it work

The word "aphrodisiac" has Greek roots. It is named after Greek goddess love and passion of Aphrodite. The name fully justifies itself, because in fact, an aphrodisiac is something that provokes a surge of sexual energy and a desire for intimacy.
Aphrodisiacs can be both food and drinks, and various essential oils, as well as pharmacy drops, pills and even chewing gums.
The effectiveness of aphrodisiacs lies in the mechanism of their action. Sexual arousal can be aroused through the use of taste buds, tactile sensations or aroma perception. The accepted aphrodisiac affects the subcortex of the brain. The latter directly affects the degree of excitation.

For your information. Aphrodisiac - not a panacea for frigidity and not universal remedy for those who want to become sex giants. An unprecedented effect should not be expected from the pathogen - it only spurs the natural instincts of a person.

With the help of aphrodisiacs, you can create an erotic mood and prepare for subsequent intimacy. Also, with their help, you can make the climax of sexual intercourse more vivid and memorable. But it is still not worth expecting that a person who has taken an aphrodisiac will lose his mind and will.

The most powerful natural aphrodisiacs for men

Aphrodisiacs are created for both men and beautiful ladies, because the mechanism of excitation in both sexes is different. So, the woman before intimacy you need to relax and tune in to a loving mood. Stiffness and tightness in amorous affairs will prevent the lady from achieving full satisfaction. Relaxing agents come to the rescue in this situation.
Representatives of the strong half of humanity, on the contrary, during the love act are aimed at the result, at the very culmination of sex. Thus, natural aphrodisiacs for men should spur their passion and carnal desire.

The strongest aphrodisiacs for men and women are found both in exotic fruits and herbs, and in familiar foods.

A word about aphrodisiacs

Aphrodisiacs (on behalf of the goddess of beauty and love Aphrodite) are substances that stimulate sexual desire and sexual activity. Traditional aphrodisiacs are various substances plant and animal origin. As a rule, such products have a bright smell and taste.

Aphrodisiacs can be foods familiar to a person (eggs, chocolate, oysters, celery, honey, mussels, garlic, horseradish, etc.), some spices, preparations based on medicinal herbs and pheromones - odorous substances secreted by the glands of animals.

Entering the human body through oral cavity, Airways or through the skin, the aphrodisiac begins to act like hormones involved in the implementation of sexual arousal. At the same time, the mechanism of action of different aphrodisiacs is different. Some increase sexual desire, others enhance sensuality, others help to liberate. In addition, aphrodisiacs have an antidepressant effect on the body, and also have a tonic and rejuvenating effect.

Aphrodisiacs for men

Aphrodisiacs for women

The list of the most powerful female aphrodisiacs is as follows:

  • Bergamot- the most effective and powerful female aphrodisiac. Bergamot helps a woman to relax and relieves depression. No wonder bergamot oil is often used for erotic massage.
  • Saffron- a powerful aphrodisiac that increases libido. The composition of saffron includes hormone-like substances that stimulate erogenous zones.
  • Geranium- a strong female aphrodisiac, which is more suitable for mature women. Essential oils of geranium support women's health, contribute to the normalization hormonal background and help to get rid of the complexity. In addition, geranium oil will be useful in the treatment of migraines, menopause and spasms of cerebral vessels.
  • Ylang Ylang Oil. This tool is considered one of the strongest aphrodisiacs, which does not act immediately, but after some time. Ylang-ylang oil enhances the sensitivity of receptors and increases sexual desire several times . This oil is best applied to the wrists and behind the ears.

Sometimes in a woman's life a variety of situations occur, as a result of which intimate problems can occur. Often a girl has no attraction at all opposite sex. The lack of libido brings some inconvenience, but you should not despair. There are many useful products containing substances that can "wake up" a woman's desire and increase her playful mood.

Oriental spices

A variety of spices are dearly loved by the inhabitants of the East. It is the Oriental and Asian ladies who are known for their natural beauty and sexuality. Perhaps this is due to the fact that many of the spices are unique natural aphrodisiacs for women.

  1. Ginger root. This plant excites the blood in every sense of the word. Promotes a rush of blood to the genitals, and as a result, increased sensitivity.
  2. Saffron. The plant is stimulating. Oils with the aroma of saffron are perfect for erotic massage. The aroma of this plant increases sensitivity, but you should not overdo it with it.
  3. Vanilla is already loved by many girls, but few people know that this sweet fragrance stimulates sexual arousal.
  4. Cinnamon. The aroma of the spice works in the same way as vanilla. It is enough to lay out a few cinnamon sticks in the bedroom, and both partners will get a brighter feeling of intimacy.
  5. Shatavari. Indian spice that Lately is becoming more and more popular in Russia. In India, it is called "1000 husbands", meaning that by using this herb a woman will have the strength and desire for at least 1000 men.
  6. Ylang Ylang Oil. Many essential oils are known for their energizing effect, but ylang-ylang oil has a particular effect on the female body. It can be used for massage, or you can add a few drops to an aroma lamp. The woman herself can take before a date warm bath with this oil.

Those who decide to try various exotic spices should be careful. All these products are the strongest allergens, so before using a particular plant, or using oils with these concentrates, you need to make sure that there are no allergic reactions on the product.

Other herbs and plants

Many herbs and plants are popular for their exciting properties, not so far from the European inhabitant.

  1. Celery. This product is known not only for its useful properties For female figure but also exciting. Functions as an aphrodisiac Strong smell this plant. Although many find it unpleasant, nevertheless, after it, the girl notices an increase in sexual desire.
  2. Damiana is able not only to restore sensitivity to a woman, but even to establish work reproductive system.
  3. A plant such as angelica activates in female body the production of pheromones and makes the sensations much brighter and longer lasting.
  4. The well-known lemon balm can not only calm the nerves, but also increase the sensitivity of the girl's genitals, and as a result, make the sensations much brighter.
  5. Almond. This nut contributes to the production female hormones, as a result of which the girl's sexual activity increases.
  6. Among women, dates are famous for their stimulating properties. To make a pretty strong aphrodisiac on the basis of dates you will need: milk and cinnamon. The ingredients are mixed together, after which this yummy can be taken to increase a woman's sexual desire.
  7. Seaweed(and indeed any seafood) are the most famous natural aphrodisiacs that can cause desire not only in herself, but also in a man.
  8. Chilli. This burning vegetable accelerates the blood, as a result of which the sensitivity of the erogenous zones in a woman becomes much greater. And this, in turn, contributes to faster arousal.

Herbs and spices can be consumed in the form of tinctures, to combat a woman's frigidity, or simply added to a dish for romantic dinner, so that communication with your loved one was much more pleasant.

What to add to the diet

If a woman has problems with libido for a long time, she may need to reconsider her lifestyle and include certain foods in her diet. contributing to the development and increase sexual activity female body.

  • In order for a woman to have sexual desire, she needs to include foods containing B vitamins in her diet. These are foods such as fatty fish, dairy products, legumes.
  • Everyone's favorite fruit avocado is one of the strongest natural aphrodisiacs. A girl who wants to increase her libido must definitely include this unique fruit.
  • Watermelon contains substances that produce enzymes that improve blood flow in the pelvic area. As a result, the sensitivity of the genital organs increases, and the woman begins to experience sexual arousal.

Recipes for decoctions and tinctures

Of course, the use of this or that product to increase sexual activity will be useful, but much more benefit can be obtained by mixing several products. Very often, natural aphrodisiacs are used to prepare decoctions, tinctures, and so on.

Decoction of guarana

Making a decoction of guarana is quite simple: you just need to pour boiling water over the plant, cover with a lid and let it brew for 15 minutes. You need to drink at least three cups a day of this tincture in order to achieve an exciting effect. This drink will work well if you use it with bananas or strawberries.

Ginseng and wormwood tincture

These herbs are poured with boiling water and allowed to brew under the lid for 10 minutes. You can drink this drink immediately before a date in in large numbers, or in small portions over a long period of time. Well complements this "cocktail" ginger root. It is also a natural aphrodisiac.

exotic way

One of the most ancient and unusual ways to excite a woman is an insect "Spanish Fly". It secretes a special secret that acts on a woman as a powerful aphrodisiac. Naturally, you do not need to use the insect itself, today in pharmacies you can find capsules and drops with the secret of Spanish fly. Men in antiquity used even in antiquity this remedy, in order to get your favorite just by adding a few drops to food or drink.

Essential oils

Many essential oils are known for their stimulating properties and can be used in a variety of ways, but are best used as incense or added to bath water. So, what kind of oils should a woman buy in order to achieve sexual arousal.

  • Bergamot oil - it pleasantly relaxes, and the delicate and delicate aroma of this plant will set both partners in a romantic mood.
  • Vanilla oil, as noted above, this plant is recognized as the strongest aphrodisiac for a woman; as an oil, it does not lose its properties at all.
  • Ether of myrrh. This plant has an exciting effect on the girl's erogenous zones, and as a result, she gets pleasure much faster, and the sensations become much brighter.
  • Neroli. The aroma of this essential oil not only excites a woman, but is also able to prolong the pleasure.
  • Patchouli oil, this tool is able to "soften" even the most dissatisfied and cold-minded woman.
  • E.M. clary sage. This oil promotes sexual attraction for both partners, but for women it has a stronger effect, activates all erogenous zones, as a result of which the partners get more vivid sensations.
  • Jasmine oil is able to "wake up" in a woman all the natural instincts in relation to a man. Many note that a woman from whom the scent of jasmine comes from seems much more feminine and attractive.

"Exciting" Dinner

It's no secret that many products arouse the strongest sexual desire in women, and if they are combined together, they will give a tremendous success and the evening will be unforgettable for both partners. Try to cook at least one dish, according to the recipes below, and you can see for yourself.

Lettuce is an aphrodisiac

For this salad, you need to purchase the following products in the store:

  • avocado - 1 pc.
  • cherry tomatoes - 5 pcs.
  • shrimp -15 pcs.
  • slightly salted salmon - 150 g
  • salad
  • hard cheese - 50 g
  • olive oil- 3 large spoons
  • lemon juice- 0.5 pcs. All these products are aphrodisiacs for women in themselves, and together they will give an even greater effect.
  1. Cut avocado and cherry tomatoes into small pieces.
  2. Boil the shrimp, if they are too large, you can cut into two parts.
  3. Cut the fish into cubes, just tear the salad with your hands.
  4. Salad dressing is olive oil mixed with lemon juice.

Dish is an aphrodisiac

This dish will not only be very tasty and nutritious, but will also contribute to a pleasant continuation of the evening. Ingredients are for two servings.

  • 500 g chicken wings;
  • chicken broth - 400 ml
  • tomato paste - 1 large spoon
  • soy sauce - 1 large spoon
  • honey - 2 tbsp. spoons
  1. Chicken wings need to be washed, put on a hot frying pan and pour the broth.
  2. Five minutes later, add tomato paste, honey and soy sauce to the wings.
  3. Simmer wings until tender, about 20 minutes, season with salt and pepper to taste.

So simple and delicious dishes they will definitely cause sexual desire in the girl, and the pleasure will be much brighter and longer.

It is worth remembering that a woman's sexual arousal occurs primarily in her head, so pleasant light music, compliments and other courtship of a partner will become the most reliable natural aphrodisiac that will cause a woman's natural desire for intimacy. A man should take care of himself appearance if he is untidy, no means will be able to help a woman relax and enjoy.

There are a lot of drugs and substances that cause sexual arousal in a woman. But preference is still better to give natural aphrodisiacs. They do not cause any harm and often do much better than pharmacy counterparts. It is also worth remembering that the best natural "activator" for both women and men is love. It is this feeling that gives unforgettable feelings from intimacy and kindles a real passion in a person.

Aphrodisiacs got their name in honor of the name of the ancient Greek goddess of beauty and love, Aphrodite. These are substances that stimulate sexual life, sexual activity and attraction. As a rule, these are products of animal and vegetable origin, characterized by a characteristic, sometimes harsh and bright smell and taste.

Some aphrodisiacs can be found or prepared at home - these are chocolate, garlic, eggs, honey, horseradish and more. - these are spices, as well as preparations based on herbs and pheromones - special odorous compounds that are secreted by the glands of animals.

As a rule, aphrodisiacs fall into human body through the skin, respiratory tract or mouth, and then immediately begin to act as sex hormones. However, each product works differently. Some increase sensitivity, others promote relaxation and emancipation, and still others increase sexual desire. Almost all aphrodisiacs have an antidepressant effect, as well as rejuvenate and give strength.

Aphrodisiacs for men stimulate blood flow to the genitals and also increase sexual desire. The most famous male aphrodisiacs include:

Cedar oil and pine nuts

The spicy aroma of cedar has a beneficial effect on perception.

patchouli oil

This oil increases the sensitivity of erogenous zones, libido, and also rejuvenates the male endocrine system and normalizes hormonal balance.

Asparagus

This product is good source vitamin E - an antioxidant that carries oxygen to the genitals. Asparagus is best grilled or steamed to keep as much of it as possible. useful substances. Asparagus shoots are rich in aspartic acid, which enhances pleasant sensations.

Shrimps and oysters

Seafood contains zinc, which is necessary for the normal functioning of the reproductive system. The same can be said about other foods rich in this trace element.

Herbs and spices

Aphrodisiac spices include cardamom, curry and hot peppers chili, in which there are a lot of vitamins B2, B6, E and C. Spices improve the blood supply to the genital organs and tone the body.

Parsley

The substance apigenin, found in abundance in parsley, in men lowers the activity of estrogens - female hormones, which leads to an increase in testosterone levels.

Ginger

Ginger increases attraction, gives energy and enhances potency. In addition, this product is useful for the whole body: it normalizes blood pressure, cholesterol levels and body weight.

Female aphrodisiacs

Among the most powerful aphrodisiacs for women are:

Bergamot

It is rightfully considered the most effective and powerful female aphrodisiac, as it helps to relax and get rid of disturbing thoughts. Bergamot oil is often used for erotic massage.

Saffron

Saffron significantly increases libido due to the content of hormone-like substances that stimulate erogenous zones.

Geranium

Good for older women. The essential oil of the flower maintains hormonal balance, women's health, helps to eliminate complexes, treats migraines, menopause symptoms and spasms of cerebral vessels.

Ylang Ylang

Ylang-ylang oil does not show all its power immediately, but after a while. It can increase sexual desire several times and significantly increase the sensitivity of nerve endings. It is recommended to apply it on the area behind the ears and on the wrists.