What can you cook for a child for dinner: recipes for quick and tasty dishes in a hurry

When creating a menu for a 4-year-old child, you need to remember that at this age, children are very active and spend a lot of energy on games every day. It is food that is designed to make up for these losses, because sleep alone cannot cope.

A balanced diet is the key to a strong immune system. And the wrong choice of products, on the contrary, can lead to sleep disturbance, constipation, increased fatigue.

Upon reaching the age of 4 years, the child should eat 4 times a day - this is exactly what Dr. Komarovsky advises. The meal schedule is as follows: breakfast, lunch, afternoon tea and dinner. But some kids are not satisfied with this schedule. For them, it is recommended to introduce one more item - a second breakfast.

The number of calories consumed per day for a 4-year-old toddler is 1700 units - this is the norm. Almost half of them must enter the body little fidget at lunch. Breakfast is considered the second in calories, but dinner, like that of an adult, should not be too plentiful.

What's in the fridge

1. In the full diet of a 4-year-old baby, meat products should be present daily: steamed meatballs and meatballs, lean pieces baked in the oven, meat stew with gravy. Sausage, sausages, sausages and smoked delights are not recommended for small children.
2. Fish dishes can please the child twice a week. They contain important correct formation bone tissue phosphorus and calcium. Dr. Komarovsky in his programs often draws attention to the correct heat treatment of fish and meat.
3. At least 3-4 times a week, the child should be given fresh cottage cheese, cottage cheese pancakes and casseroles. The norm of a single serving is 120 g of the product.
4. It is advisable to offer a chicken egg to a baby at 4 years old every other day or half a day, overdo it - and this can cause constipation.
5. Vegetable oil is allowed in the amount of 15 g, butter - 30 g.
6. Milk rich in calcium and proteins plays a major role in the baby's menu. Daily dose dairy products - half a liter of milk and half a kilogram of cottage cheese.
7. Vegetable food is necessary for an actively growing organism. Every day, a child should eat about 250 g of vegetables and fruits - this is the norm approved by Russian pediatricians.

About the choice of products

At 4 years old, a child can eat many dishes. But parents should be careful about choosing products that must be natural and must be fresh.

Of course, it is better to cook jelly from fresh or frozen berries, and not from a pack. fast food, and prefer meat to sausage.

Dr. Komarovsky convinces parents to be cultured in relation to food. Choose everything of high quality and cook properly. If children's catering establishments are controlled to prevent possible poisoning, then the food culture in the family should not allow expired or expired food to appear on the table. harmful products. With the right choice, the child will not have indigestion, constipation, diarrhea, bloating, etc. will bypass him.

Making a menu for the day

The health of the child in the future will depend on how competently the children's diet is composed at the age of 4 years. You should not be negligent about the issue of diet formation, otherwise in the future the child's body may react negatively to a lack of vitamins, trace elements and other useful substances on the menu.

An approximate daily diet for a 4-year-old child may be as follows:

1. Breakfast
   • any milk porridge (200 g);
   • sandwich with butter (5 g) and cheese (10 g);
   • a glass of sweet tea with milk or cocoa (200 ml).
2. Dinner
   • soup or borsch (200 ml) with meat (30 g);
   • wheat-rye bread (50 g);
   • cottage cheese casserole (120 g) with sour cream (20 g);
   • fruits and vegetables (100 g).
3. afternoon tea
   • raw grated carrots (70 g) with sour cream or homemade yogurt (10 g);
   • bun (50 g) with jam (20 g);
   • kefir or fermented baked milk (150 ml).
4. Dinner
   • cabbage rolls or stuffed peppers (100 g);
   • long loaf or white bread (30 g) with a piece of butter (5 g) and honey (10 g);
   • milk (150 ml).

It is clear that you can use interchangeable products, this is just an exemplary menu.

Are all goodies healthy?

The nutrition of a child at 4 years old, first of all, should be balanced and healthy. Try to avoid margarine, spread, mayonnaise and other "unhealthy" vegetable fats while cooking. Make it taboo to snack on ice cream, cake, and other things that 4-year-olds love to indulge in between meals.

It has long been known that the most harmful food is semi-finished products stuffed with preservatives: sausages, stew, canned food, vacuum-packed ham. Replace them with a piece of boiled poultry or fish, it will be much healthier for your child's stomach and will not cause either diarrhea or constipation.

Enough words have already been said about the dangers of chips, but nevertheless we recall: this dangerous product For child's body! From the menu should also be excluded, nuts in the package, crab sticks.

The main thing is to remember that the simpler the food, the more natural ingredients it contains, the stronger will be the health of the baby. Teach your child to good nutrition from childhood, because it is a guarantee of good physical and mental development.

On the importance of drinking

Dr. Komarovsky in his speeches says that it is impossible to limit the drinking regime, even if the child drinks a lot. Just watch your drinks. Natural freshly squeezed juices, fruit drinks, compotes and homemade jelly are what you need to replace sweet soda in the diet of children 4 years old.

Vegetables and fruits in the diet

An important role in the nutrition of children 4 years of age belongs to fresh vegetables and fruits. They are sources of those vitamins and minerals that cannot be replaced by artificial nutritional supplements.

From such familiar vegetables as carrots, radishes and beets, you can make simple salads, you just need to grate them on a medium-sized grater and season with unrefined vegetable oil. Beets are not only tasty and healthy vegetable. It helps to avoid constipation.

Fruits are much better absorbed if they are given not after the main meal, but about an hour before meals.

Some parents do not offer garlic to a 4-year-old baby because of its pungent flavor. But for prevention colds this is necessary, especially if your child goes to kindergarten. At least once a week, it is worth giving the crumbs a slice of black bread sprinkled with sunflower oil with a chopped clove of garlic.

We do not follow the child

Most children 4 years old already have their own taste preferences in food. It is clear that a child cannot eat exclusively his favorite foods, he needs a balanced diet.

But so that the baby does not have a persistent aversion to any product, he should not be forced to eat. Many pediatricians are unanimous in this opinion, including Dr. Komarovsky.

The best solution would be a temporary exclusion from the diet of the “rejected” dish and a little parental trick. You can offer this food to a friend of the child, who is likely to eat it with great pleasure. Since the imitation mechanism works well in children at this age, your baby may well fall in love with a previously rejected product.

Cook at home

Cooking for a child has its own characteristics. First of all, you need to forget about hot spices. It is advisable to limit their presence in children's meals to a minimum. A child of 4 years old does not need all kinds of additives in the form of ketchup, mayonnaise and cheap sauces.

And so that cereals and soups do not seem boring to the child, diversify their taste with fresh herbs - parsley, green onions and cilantro. Naturally, you need to add them in moderation.

Dr. Komarovsky in his TV shows great importance devotes to observing the rules of hygiene when preparing food, because 200 diseases are transmitted through food. Keep this in mind during your culinary experiments.

What you should know

There are also strict restrictions regarding the preparation of meals for children 4 years old.

It is forbidden to give the child fatty meat, products containing any food additives, smoked meats.

Mothers who listen to the advice of Komarovsky know that the nutrition of a child at 4 years old should be balanced, but you should not “dilute” it with anything.

Be responsible and responsible for the methods of cooking. Fried foods are too harmful for a child's stomach. It is better to cook boiled and stewed dishes.

The presence of proteins, fats and carbohydrates in the children's diet must be balanced, the predominance of some nutrients and the lack of others will negatively affect the physical and mental development child.

Try not to repeat the same dishes too often. Over time, this can cause loss of appetite and other eating disorders in the little fidget.

The baby should eat at the same hours. He needs to allocate a permanent place at the dining table.

With these simple steps, your child will early years get used to the observance of order and food discipline, which Dr. Komarovsky often mentions.

“I cook, I try, I stand at the stove, and he shouts “Fe!” and pushes the plate away. And what to feed this child?” My friend complains. Common situation? Dear mothers as I understand you. Feeding a child is sometimes a daunting task. And it’s not even a pity for the products themselves, but for the efforts and time that we spend in the kitchen. Children's meals should be fresh, tasty, interesting. But how to realize all this for a busy mother?

After talking with friends and conducting a small opinion poll, it turned out to collect a few simple and delicious meals that our children love. But, most importantly, their preparation does not take much time.

1. Chicken in sweet sauce

Ingredients: chicken, honey, turmeric, coriander, salt, pepper, garlic, orange.
Preparation: The amount of ingredients depends on the size of the chicken. In a deep bowl, mix 2-3 tbsp. spoons of honey, 1-2 tsp. turmeric, a pinch of ground coriander, pepper, salt, squeeze 1-2 cloves of garlic. Add the juice of one small orange. Marinate the chicken for half an hour. You can leave it overnight if you wish. Place in preheated oven for about an hour. Garnish can be mashed potatoes, pasta or cereal. The taste of the chicken will be spicy-sweet, and it looks interesting! And you can use the baking time for yourself.

2. Shells with cheese

Ingredients: large shell pasta, seasoned cheese, tomatoes, onion, boiled chicken breast, salt, pepper.
Preparation: Boil pasta, but less than 2-3 minutes less than it is written in the instructions. Let the pasta cool.

During the time when the shells are boiled, cut the onion into cubes and fry in olive oil, add salt, pepper, if desired, you can add aromatic herbs. Cut the boiled chicken breast and tomatoes into small cubes. Mix onions, tomatoes and meat. Grate the cheese on a fine grater.
Fill the shell with tomato and minced meat, top with cheese. Put the shells in a deep frying pan or baking dish, pre-greased with oil. You can put on fire or put in a hot oven for 3-4 minutes to melt the cheese.

You can serve with any salad. Cooking time takes approximately 15-20 minutes.

3. Potatoes with cheese

This tender potato inside is covered with a delicious crispy crust. Believe me, does not leave anyone indifferent. Minimum ingredients, minimum time, maximum enjoyment!

Ingredients: potatoes, butter, cheese, salt.
Preparation: Choose small potatoes. Cut a peeled or well-washed potato in half. Put on a baking sheet, greased with oil, salt, put a piece of butter. Send to preheated oven for 20 minutes. Then put a piece of cheese on each potato. Cook for a few more minutes until the cheese melts and browns a little. You can serve with any salad.

4. Chicken liver with sour cream sauce

Not all children love the liver, although it is very useful. But this recipe is a godsend. The liver becomes tender, fragrant, and will simply melt in your mouth.

Ingredients: chicken liver, onion, carrots, salt, pepper, aromatic herbs, sour cream, sunflower oil.
Preparation: fry the chicken liver on both sides until the color changes in sunflower oil in a heated frying pan. Add diced onion, salt, pepper, optionally add aromatic herbs. After a few minutes, add the grated carrots on a medium grater. Simmer for a few minutes under the lid. Add low fat sour cream. Add fresh herbs if desired. Simmer for a few more minutes.

Serve with pasta, potatoes or porridge. With this cookie, children will sweep away everything. It takes about 15-20 minutes to prepare, and the taste is simply amazing!

5. Soup with meatballs

The first courses are very useful and simply necessary in the children's menu. But is it easy for you to feed your child with soup? I think the answer is "no".
Everyone loves my signature soup with meatballs because of its beauty, and, of course, its taste. And it takes 15 minutes to prepare.

Ingredients: minced chicken, potatoes, carrots, onions, green peas, turmeric, small star pasta, olive oil, salt, pepper, bay leaf, herbs.
Preparation: If you have minced chicken lying around in your refrigerator, this is just a godsend. Well, if not, then cook it yourself by chopping the meat, adding a small onion, a clove of garlic and salt to taste.

Cut potatoes, carrots and onions into cubes, make meatballs from minced meat. We put potatoes and carrots on the fire, wait until it boils and boil for several minutes, add onion, salt, pepper, bay leaf, pasta and turmeric. We cook for a few minutes. Add meatballs and spoon olive oil. A minute before readiness, add greens. If you have canned peas, add them at the end. If fresh - along with potatoes.

This soup looks very beautiful, the turmeric makes it golden and appetizing, and the ingredients different color and shapes will definitely interest children.

6. Fish cakes

That the fish is very useful product, everyone knows. But it just so happened that many children do not like fish. These cutlets are delicious, look beautiful and can be disguised as ordinary cutlets. And they are also useful because they are not fried, but baked.

Ingredients: fish fillet 500 gr, 2-3 slices white bread without crust, onion, hard cheese, one egg, vegetable oil, dill, salt.
Preparation: pass the fish fillet through a meat grinder along with the onion, add an egg, squeezed bread in water, or in milk. Add finely chopped dill, salt, a spoonful of vegetable oil. Wet hands we form meatballs. For beauty, you can give them the shape of stars, fish, hearts. Spread on a baking sheet and put in a preheated oven for 15-17 minutes. After this time, sprinkle with grated cheese and send to the oven for another 5 minutes. Kittens are ready!

7. Carrot cutlets

We adults know that vegetables are healthy. Children are not interested at all. But these carrot cutlets should attract the attention of children. There are many variations of this dish, but these two, savory and sweet, are the simplest and most delicious.

Sweet meatballs
Ingredients: 5-6 medium-sized carrots, half a cup of semolina, 2-3 tsp. sugar, one egg, a pinch of salt, vegetable oil.
Preparation: boil carrots, when cool, grate, add semolina, egg, sugar, salt. Form cutlets, you can roll in semolina and fry on vegetable oil. You can serve with jam or jam.

salted cutlets
Ingredients: carrot, small onion, garlic clove, salt, egg, semolina, dill.
Preparation: Grate boiled chilled carrots, add chopped onion, garlic, finely chopped dill, egg, salt, semolina, knead, form cutlets, fry on both sides.

8. Omelet with sausage and vegetables

Eggs are undoubtedly a very useful product. As always, not all children love scrambled eggs. But I think this lush, soft and fragrant omelette should be of interest to kids. And if you dream up a little more and add interesting components to it, the children will definitely want to try it.

Ingredients: 8 eggs, 1 cup milk, 1-2 tbsp. tablespoons of flour, a whisper of salt, a few children's sausages, 1-2 tbsp. spoons of canned peas, 1 boiled carrot, 1-2 boiled potatoes, greens.
Preparation: Break eggs into a deep bowl, add milk, salt, flour and beat well. Cut the sausage into rings, carrots and potatoes into cubes, finely chop the greens, rinse the peas with water. Add all the ingredients to the eggs, mix, pour into a greased baking sheet and send to the preheated oven. Such an omelette can be served with fresh vegetables or sauces.

9. Mannik

Mannik is a flight for my mother's fantasy, and the components can be easily found in any refrigerator.

Ingredients: 1 cup of semolina, 1 cup of sour cream (you can replace it with kefir or take it in half), half a cup of sugar, three eggs, half a teaspoon of soda, you can add vanilla sugar.
Preparation: Mix all ingredients, let stand for a while. Can be prepared in the evening and left in the refrigerator overnight.
Pour into a greased mold and put in the oven for 30 minutes. You can put dried fruits, berries in mannik, or just pour over your favorite jam or syrup.

10. Cottage cheese casserole

Cottage cheese is almost the most useful milk product. But my baby categorically refuses to eat it, but the cottage cheese casserole goes with a bang. After several years of preparations, she became mine. best friend and a savior when it is difficult for a child to feed something. I love to cook it and because in the process you can fantasize and experiment, and it is almost impossible to spoil it.

Ingredients: 1 kg of cottage cheese, 3 eggs, half a glass of semolina, half a glass of milk, vanillin, 1 glass of sugar (to taste, a little less), zest of one lemon, juice of half a lemon, 1 tbsp. a spoonful of starch.
Preparation: pass the cottage cheese through a meat grinder or chop in a blender. The softer the cottage cheese, the tastier the casserole will be.

While you are doing this, pour the semolina with milk. Stir the eggs with the sugar, beating until foamy is not necessary. Mix cottage cheese, eggs, semolina, add vanillin, pour in the juice of half a lemon, grate on a fine grater lemon peel, add a spoonful of starch. Mix well. You can add dried apricots, raisins to the casserole, after soaking them with water, or berries, fruits. Pour the cottage cheese into a greased form and put in a preheated oven for 40 minutes until golden brown on top. It is prepared quickly, and in 40 free minutes you can do a lot of useful things.

The first 12 months of life, children grow and develop rapidly, and it is at this time that they begin to receive, in addition to breast milk and other complementary foods.

Every year, the baby’s menu becomes much more diverse, and in the desire to please the baby with a tasty and healthy dish, moms sometimes rack their brains: what to cook for a child for dinner? To begin with, let's figure out what stage of development your baby has reached, and based on this, we will draw up proper diet for the restless!

Very often, mothers fight in bewilderment: why from the most delicious in the world meat soufflé beloved baby turns up her nose, and on the street the baby eats sand with pleasure, you just have to gape for a second? Everything is explained simply and simply. Starting from six months, babies begin to actively explore the world and taste sensations play an important role in this process!

That is why it is worth using all your culinary skills and talents to beloved child was able to appreciate the new menu for dinner.

Only in this way, and nothing else, we will be able to feed the child with balanced and healthy meals without problems and hassle, and not just anything, just to feed!

Dinner for a 1 year old

By the time your little one celebrates his first birthday, his gastronomic world will be much larger. Undoubtedly, many mothers adhere to the principles breastfeeding even during this period, but this does not negate the usual nutrition, which is so necessary for intensive growth And proper development one year old child.

During this period, children become active, they learn new skills of walking, climbing. Their curiosity increases, and the mouth is filled with teeth, which you just want to use for their intended purpose! Right now, the baby really needs vitamins, minerals, proteins, carbohydrates and fats.

• Try to use stewed vegetables more often at this time. For example, beets with prunes are very useful for digestion and blood formation. Also, cook zucchini and pumpkin for your child more often with cereals, meat components, or in lean dishes. Cauliflower and carrots will also contribute to the development of the same year.
• Fish and meat, liver and eggs should already be introduced into complementary foods by the year. So do not be afraid to treat your child to dishes with these ingredients. But eggs and fish should not be given more than 2-3 times a week.
• Cereals and dairy products have entered the life of the crumbs since 4-5 months, and now you can diversify cereals and curds by adding berries, vegetables and fruits to them.

Cottage cheese casserole

Ingredients

• Curd mass 9% - 0.3 kg;
• Selected chicken egg - 1 pc.;
• Granulated sugar - 40 g;
• High-grade flour - 60 g;
• Sweet cream butter - 10 g;
• Salt - a pinch.

How to cook cottage cheese casserole

1. Beat the egg white with sugar in a stable foam.
2. Beat the curd mass with yolk, salt and flour with a mixer until creamy.
3. Proteins are introduced into the curd dough, gently mixing from the bottom up.
4. We spread the resulting composition in a baking dish, smeared with oil and bake the casserole for half an hour at 180 ° C.

Creamy cauliflower

Ingredients

• Cauliflower inflorescences - 200 g;
• Semi-soft cheese - 55 g;
• Sour cream - 30 g;
• Salt - a pinch.

How to cook cauliflower

Boil the cabbage disassembled into inflorescences in salted water for 10 minutes, and then puree in a blender with the addition of vegetable broth.

Transfer the resulting mass to a saucepan, add sour cream, grated cheese and bring to a boil.

Pumpkin porridge

Ingredients

• Pumpkin pulp - 100 g;
• Millet - 30-50 g;
• Sugar - 1 tsp;
• Milk - 50-80 ml;
• A piece of butter - 5 g.

How to cook porridge with pumpkin for children

1. Put the peeled pumpkin cut into cubes and cook until half cooked.
2. After 20 minutes, we add millet groats to the vegetable, and after another 10 minutes - pour milk, sweeten the porridge, anoint with oil and bring to a boil.
3. Now remove the porridge from the heat and grind with a blender to a creamy mass.

chicken soufflé

Ingredients

• Chicken breast - 350 g;
• Selected eggs - 1 pc.;
• Potatoes - 50 g;
• Fatty cream - 60 ml;
• White bread crumb - 20 g;
• Salt - ¼ tsp

How to make baby chicken soufflé

1. Soak the bread crumb in cream, cut the potatoes on a grater with small holes, divide the egg into protein and yolk.
2. In a blender, grind and mix uniformly chicken meat, roll crumb, potatoes, salt and yolk.
3. Beat the egg whites with a mixer until stiff peaks and slowly add the protein foam to the minced meat with a spatula, gently mixing.
4. We distribute the mass ready for the soufflé among cupcake molds and cook the dish in a double boiler for 45 minutes.

How to cook dinner for a two year old

By the age of two, the baby can already eat everything the same as adults, but with some restrictions. By this age, the baby already acquires 20 teeth and can easily chew almost any food. Also during this period, the growth of the brain slows down, and now it no longer needs food with high rates fats.

But the growing fidget needs carbohydrates more than ever!

That is why, when wondering what to make for dinner for a child of 2 years old, give preference to different cereals, durum wheat pasta, vegetables and proteins: meat, fish, liver, eggs, dairy products. Such children also have a great need for vitamins, so fruits cannot be excluded from the two-year-old menu either.

But beans (beans, peas) should not be given to crumbs more than 2 times a week, since such food is still difficult for weak digestion, although it is rich in proteins.

We offer some simple step by step recipes dishes for the evening that will appeal to your children.

Meatballs in sauce

Ingredients

• Minced veal (beef) - 300 g;
• Cooked rice round - 1/3 tbsp.;
• Onion - 1 head;
• Carrot - ½ pc.;
• Fatty cream - 100 ml;
• Dill - 1/3 bunch;
• Salt - ½ tsp

How to cook meatballs for kids

1. We chop the onion very finely (½ head) and mix with minced meat, boiled rice and salt to taste.
2. From the resulting composition we form balls, which we beat off on the palm of our hand or on the table so that they are dense and do not fall apart during stewing.
3. The remaining onion is also chopped into cubes, but a little larger, and we grind the carrots with small chips. We fry the onions and carrots with a minimum amount of oil and put the meatballs directly into the fry, let them cook a little in the pan until golden brown and pour water so that the balls are covered to the middle.
4. Under the lid, simmer the meatballs until tender (15-20 minutes), and 5 minutes before the end of cooking, pour cream and finely chopped dill into the saucepan.

Goulash

Ingredients

• - 0.5 kg + -
• - 1 PC. + -
• - 20 g + -
• - 20 g + -
• - 1 PC. + -
• - 3-4 g + -

How to make goulash for a child for dinner

1. Grind the veal fillet into small cubes, chop the onion into a small cube.
2. Saute the onion in a hot skillet until translucent. And then add the meat and cook it until the meat juice evaporates. As soon as the veal begins to fry, pour 220 ml of water into a container and simmer the goulash under the lid until cooked over medium heat.
3. In half a glass of water, dilute the tomato and flour, bring the volume of the sauce to a full glass and pour the tender prepared meat with the dressing, also throw in the lavrushka.
4. We cook the dish for another 8 minutes and turn it off.

Liver pate in the oven

Ingredients

• Chicken liver - 150 g;
• Onion - ½ onion;
• Chicken eggs - 1 pc.;
• Flour of the highest grade - 20 g;
• Salt - ¼ tsp;
• Sweet cream butter - 1 tbsp.

How to cook liver pate for kids

1. We clean the liver from veins and films, after which we send it to the blender bowl. We also drive in an egg, add flour, finely chopped onion, salt and beat until smooth.
2. We grease the baking dish with a piece of butter, fill it with liver mass and bake in the oven for 40 minutes (190 ° C).
3. If we cook in a slow cooker, then in the “baking” mode, we set the timer for 35 minutes.

Cooking meals for children for dinner from 3 years

Children's recipes can easily be classified as dietary cuisine, because for our little ones we try to cook food as healthy as possible in order to preserve all the taste of the products. From the age of three children's menu already practically does not differ from the traditional, so to speak, adult.

The only thing - try to cook food for children by steaming or in the oven, avoiding frying the components.

Chicken pilaf

Ingredients

• Chicken fillet - 500 g;
• Rice round - 1 cup;
• Carrot - 125 g;
• Onion - 130 g;
• Garlic cloves - 3 pcs.;
• Salt - to taste.

How to cook pilaf for children

Rice is washed and boiled until tender in salted water. We rub the peeled carrots, chop the onion and simmer with a small amount of water. Add chopped chicken to vegetables and simmer until tender. Don't forget to salt.

When the chicken is ready, we combine rice with it, squeeze the garlic through the press, mix everything, simmer a little more on the stove and turn it off. Pilaf is ready!

Carrot meatballs

Ingredients

• Carrot - 4 pcs.;
• Semolina - 50 g;
• Cream - ½ tbsp.;
• Selected egg - 1 pc.;
• Semi-soft cheese - 100 g;
• Breadcrumbs for breading - 60 g;
• Salt - to taste.

How to cook carrot cutlets for children

1. We combine the cream with semolina, mix well and leave the cereal to swell.
2. We clean the carrots and three finely, then mix with semolina and an egg. Salt the mass to taste.
3. We form cakes from minced meat, put a thin block of cheese in each and close it up, forming a cutlet with a surprise.
4. We roll the meatballs in breadcrumbs, put them on a baking sheet and bake in the oven for 25 minutes at 200 ° C.

Steam cutlets

Ingredients

• Cod fillet (or other fish) - 1 pc.;
• Wheat bread crumb - 50 g;
• Butter - 10 g;
• Extra salt - ¼ tsp;
• Milk - ½ tbsp.

How to cook dinner for children based on steamed cutlets

1. Soak the bun in hot milk for 10 minutes, then squeeze it out and send it together with the fish, salt and oil to the blender bowl, where we beat all the ingredients until a homogeneous minced meat.
2. The stuffing turns out to be quite dense and the cutlets come out even and keep their shape well. Put the formed meatballs in a double boiler and cook for 15 minutes.

Using the same technology, you can cook both chicken and veal cutlets, taking as a proportion for this recipe 150-200 g of meat. If desired, ¼ of the onion head, boiled carrots (40-50 g) or grated zucchini (50 g) can also be added to this composition.

The cooking time for these cutlets will be 25 minutes.

Variants of children's side dishes

For cutlets and meatballs, the assortment of side dishes is quite wide. It can be mashed potatoes, steamed vegetables, pasta, buckwheat, rice, pearl barley and other types of cereals that are so good for children's digestion!

Also, as a side dish, you can cook a light green salad of spinach, Chinese cabbage and greens that your kids love.

Cucumbers with tomatoes in sour cream dressing or a salad of fresh cabbage and carrots are also great as a side dish for meat and fish products.

What to cook for a child for dinner: an express option

Usually prescriptions for hastily are based on the use of semi-finished products, which are highly undesirable for a child. But in rare cases, it is possible to treat the child with sausage good quality or blanks made by mothers with their own hands at home.

• Children are very fond of dumplings. And if you have situations when you are running out of time to cook dinner, then stick small dumplings for future use and store them in the refrigerator for up to 3 months.
• It takes no more than 5 minutes to cook vermicelli. Spaghetti will take a little longer - 15-20 minutes. With sausages, such a side dish for children is a universal joy! And if you put dry long pasta through the sausage through and through and set them to boil in this form, then the output will be original dinner in the form of an octopus.
• An evening meal can be made light but satisfying thanks to a protein dessert - cottage cheese with sugar and raisins, which can be served to a child along with milk cocoa.
• The classic version of dinner is milk porridge. It can be absolutely any cereal that your children love. Or you can cook milk soup with vermicelli.

And for gourmet kids, we want to offer several recipes original dishes for dinner.

Hawaiian chicken

Ingredients

• Chicken breast - 0.3 kg;
• Hawaiian mixture - 0.3-0.4 kg;
• Salt - to taste;
• Water - ½-1 tbsp.;
• Olive oil - 2 tablespoons;
• Turnip - ½ heads.

How to cook Hawaiian chicken for kids

1. Finely chop the onion and fry in oil in a pan, and after 5-7 minutes add diced chicken breast to it, which should be fried until golden brown for about 7 minutes.
2. Then pour the frozen Hawaiian mixture into the container, pour in water, add salt to taste and, under the lid, simmer the children's dinner for 15 minutes over medium heat.

vegetable moussaka

Ingredients

• Assorted vegetables frozen - 0.2 kg;
• Selected eggs - 3 pcs.;
• Milk - 1/3 tbsp.;
• Salt -1 tsp

How to make moussaka for a child

1. Pour a little water (50 ml) into the saucepan and as soon as it starts to boil, pour frozen vegetables into the container. Cover the pan with a lid and simmer them for 15 minutes, and then add a little salt.
2. At this very time, beat the eggs with milk and also add. Pour the resulting mass into a saucepan with vegetables, close the container, and on a fire slightly less than medium, bring the omelet to readiness (15 minutes).

Lazy cottage cheese dumplings

Ingredients

• Village cottage cheese - 0.2 kg;
• Light raisins - ½ tbsp.;
• Chicken egg category 2 - 1 pc.;
• Sugar sand - 40 g;
• Salt - ½ tsp;
• High-grade flour - 125 g;
• Sour cream - 100 g.

How to make lazy dumplings

1. Mix together cottage cheese, sugar, salt, sifted flour and egg. It turns out quite plastic dough.
2. We spread the dough on a floured table and roll it into a layer 7 mm thick, and with the help of molds or a stack we cut out various figures or just circles. Or you can just cut the dough into squares or rhombuses.
3. Boil dumplings in boiling salted water until they rise to the surface.
4. Lubricate the finished cottage cheese dumplings with oil so that they do not stick together, and serve with sour cream and raisins.

We hope that our tips will help you make motherhood easier, because now you have many great recipes in stock that will tell you what to cook your child for dinner.

The diet of a growing child changes over time, "adult" dishes are added, food processing methods and, of course, serving and serving. A young mother often thinks about what to cook for a child for dinner, because a varied menu requires some effort and a lot of imagination.

For a good appetite of the baby, it is important to consider it taste preferences and age, because dinner for a 2-year-old child can differ significantly from the nutrition of a one-year-old baby. Today we present to your attention an interesting diet for an evening meal. Simple and delicious recipes The kids will love it, and you just have to choose the best of them!

Why Proper Nutrition Is So Important

Your baby is growing, and every day you watch and wonder where he gets so much energy from? Answering this question, it is necessary to note the great importance of food, which restores the strength of the child and makes it possible to grow quickly and develop correctly. But, besides this, our little "batteries" are charged in a dream, which is just as important as eating delicious food!

At the age of 1-2 years, there are changes in the diet, sleep, walks. However, the main meals are still breakfast, lunch and dinner. Let's talk about the role of the latter in more detail.

The nutrition of little tomboys must correspond to a certain regimen, but dinners for children present a special challenge. Understanding the rules for preparing evening meals will help the principles proper nutrition which are often followed by adult family members.

The child takes an example from his parents in any household activity, whether it is a game, communication or behavior at the table. Therefore, carefully monitor how and what you eat.

Evening meals should be light and nutritious. It is necessary to saturate the child at dinner simple meals otherwise, poorly digested food will not allow him to sleep soundly at night. Nutritionists recommend cooking stewed vegetables and light chicken meat.

A newborn baby at 1 month eats mother's milk or a mixture. This diet is maintained until the time when it is time to introduce complementary foods. However, dinner for a 1 year old also includes porridge with milk or dairy-free options. These foods promote the production of melatonin, the sleep hormone.

From drinks for dinner, you can give your baby light juice or weak tea with the addition of mint or chamomile. The main thing is to clearly know about the absence of allergies to any component of the drink. Typically, the response to certain product expressed in the form of dermatitis and persists for a long time, which must be remembered when compiling a children's menu.

In addition to the main evening meals, the child is allowed to have a second snack before bedtime with a glass of milk or kefir with a bun, as well as a cookie or a sandwich.

Feeding a three-year-old baby for dinner is not difficult. But children who ask for food at night, most often just need water. Do not neglect a full drinking regimen.

Healthy Dinner Principles

Children's dinner must be eaten no later than 9 pm. After this time, a small eater is no longer able to fully digest food, and its remains will remain in the stomach until the morning, which is fraught with digestive problems.

Therefore, when organizing a baby’s diet, take care of the correct setting of dinner on the menu, which approximately falls at 19.00. Enough time before sleep for the functional work of the organs gastrointestinal tract And have a nice rest afterwards.

Perfect for kids dinner various options vegetable dishes, salads dressed with oil. Olive oil will be especially useful. In addition, it is an excellent stimulant of intestinal motility, which will save the baby from constipation. Try not to use mayonnaise, spicy seasonings and a lot of salt in cooking.

As an evening dessert, offer your child sweet dried fruits or cook a fragrant compote from them. However, you should avoid fresh fruits for dinner, especially sweet ones - this will provoke fermentation and slow down normal work. digestive system causing discomfort to the child.

IN early age pediatricians recommend serving boiled, stewed and baked dishes. For one year olds perfect way cooking for a couple. Such food is easier to chew and digest. In the menu of older children, strongly fried foods, salty and sour, should also be avoided.

Baby is hard to feed

Growing babies often surprise moms by saying, “I want something different!” It can be very difficult to feed them. Two-year-old crumbs will not always express their preferences due to the fact that they cannot speak, for example. And then the whims begin, the refusal of dinner and other difficulties. This situation does not signal health problems.

According to Dr. Komarovsky, you need to feed the child on demand, and overfeeding promises big problems with health, such as indigestion, stool and sleep. For a good appetite, he says, regular walks in the fresh air, for example, in the garden, are necessary. After them, the child will run to dinner incredibly quickly.

Evening meal options

Our simple and at the same time delicious recipes, familiar and loved by everyone since childhood, which are very easy to make, will help diversify the menu. It is worth considering the age of the baby, but according to our recommendations, dishes can be prepared one year old baby with the same success as for older children.

Dinner includes the following menu:

• cutlets or meatballs;
• side dishes of fresh or stewed vegetables;
• milk or dairy-free cereals;
• sweet soups or cottage cheese dishes;
• desserts: pancakes, pancakes with berries and fruits, as well as drinks from them.

But all young researchers, of course, need protein - it is responsible for the growth and development of muscle mass, nervous system. The healthiest companion of protein foods is fiber. Therefore, in our recipes there are dishes from vegetables: fresh and stewed. Keep it in your notes, and in the future your baby will often ask to cook them!

Meat or fish with garnish

Stewed vegetables with meatballs

1. Make a pound of minced meat, stir in 1 egg and 100 g of cottage cheese. Add salt and a pinch of pepper, knead the ingredients and roll the meatballs.
2. Fry the resulting balls in in large numbers oils up to golden color and transfer them to another bowl.
3. Stew onions and carrots in oil from meatballs, pour in finely chopped cabbage (it can be grated), plus a little water.
4. In a separate container, mix 100 g of sour cream, 1 tablespoon of flour with a pinch of salt. Transfer this to the stew, add the meatballs there.
5. Warm all ingredients over medium heat for 10 minutes. Sprinkle with chopped herbs when serving.

Potato cutlets with cheese and turkey

1. Turkey fillet (300 g) scroll through a meat grinder, add 100 g of grated cheese, 1 egg and 3 tbsp. l. flour. Salt.
2. Prepare vegetables: grate a couple of large potatoes and squeeze. Chop the greens, and defrost fresh peas (optional) and let drain. Move everything into the minced meat and mix well.
3. Prepare cutlets from the resulting mass and place them on a baking sheet covered with parchment paper.
4. Bake at 190 degrees for 30 minutes. Serve with a vegetable side dish.

The nutrition of the child, including for dinner, must be complete and correspond to all the calories consumed. Experts indicate that the need for a 2-year-old baby is 1500 kcal. The diet necessarily includes 4 meals, most of which falls on lunch.

Chicken with rice and vegetables in a slow cooker

In the kitchen of most parents, there are already technical assistants that save time and effort. One of these is a slow cooker, in which you can cook a lot of tasty and healthy dishes without spending a lot of energy on them.

1. Place the ingredients you need to eat in a saucepan and cook at the same time.
2. Divide the chicken into small pieces, and chop the vegetables (onions and carrots) or cut into cubes. Remove the skin from the tomato and chop, placing in a saucepan along with garlic. Rinse rice.
3. Send the ingredients to the slow cooker, salt to taste.
4. Top up required amount water and turn on the "Porridge" mode for 1 hour.

Cutlets "Monastyrskie" from fish

1. Take 500-600 g of fish, preferably dietary sea fish (pollock, hake), as it contains fewer bones. Prepare minced meat.
2. Fry onions and carrots in a little oil. Transfer it to the fish mass. You can beat the ingredients with a blender, because not every kid at the sight of an onion and a carrot wants to eat everything to the end.
3. Salt and pepper, add 1 tbsp. l. starch and 1 tbsp. l. oatmeal flakes. Stir the minced meat and let it brew in the refrigerator for 20 minutes.
4. Next, form cutlets from the prepared mass and fry them in a pan until golden brown. You can use breading (flour or crackers).
5. Transfer the fried cutlets to a saucepan, add a little water and 1 tbsp. l. soy sauce. Simmer covered until done.

Milk based

Milk soup with buckwheat

1. Take 200 ml for one serving of soup. milk, bring it to a boil and add 5 tbsp. l. buckwheat.
2. After a couple of seconds, turn off the fire. Boil buckwheat for 10 minutes.
3. At the end, add sugar and a pinch of vanilla.
4. Infuse the soup before serving a couple of minutes under the lid.

semolina pudding

1. Prepare the pudding so that it rests for at least a couple of hours before serving.
2. Bring a glass of milk to a boil and add a pinch of vanilla.
3. Pour 100 g of semolina and cook for a couple of minutes.
4. Remove from heat, cover and let steep.
5. Cut the cooled pudding into small pieces.
6. Drizzle with jam or jam when serving.

Healthy casseroles

vegetable

1. Rinse vegetables, peel and cut into cubes. You will need potatoes, carrots, onions, zucchini and cabbage (cauliflower, broccoli).
2. Prepare the filling: beat 2 eggs with a whisk and salt and sift a couple of tablespoons of flour there.
3. Season the mixture from item 1 with eggs and place in the oven.
4. Bake for half an hour at a temperature of 160 degrees.

Macaroni

1. Boil the pasta until half cooked and transfer it to a baking dish.
2. Prepare the sauce: beat 2 eggs with a whisk and add a pinch of salt, grated cheese and a couple of tablespoons of flour.
3. Pour the pasta and send for 30 minutes in the oven with a temperature of 170 degrees.

Salads

Tomato with cauliflower

1. Boil the inflorescences of a small cabbage (rosette) in salted water. Cool down.
2. Cut the tomato and cucumber into cubes, you can add an apple.
3. Put everything on green lettuce leaves, pour over sour cream, salt and garnish with boiled cabbage on top.
4. Sprinkle with chopped herbs if desired.

Fresh vegetables must be present in the diet of children. Particularly useful are those who have green coloring, it signals a large amount of chlorophyll, which strengthens the immune system. All of them are hypoallergenic, and even an allergic person can eat them.

Green with cucumber

1. Wash the lettuce leaves well and pat dry. Cut into strips.
2. Peel the cucumbers from the skin, chop them into small sticks.
3. Salt and drizzle with oil on the ingredients. It is best to use olive oil.
4. Toss the resulting salad and serve immediately for dinner.

Fritters, pancakes, eggs

Fried eggs with vegetables

1. Cut 1 carrot and celery stalk into small cubes and fry in a little oil.
2. Add some water and simmer covered.
3. 2 eggs (you can use quail), beat, salt and add to the vegetables.
4. Cover the pan and simmer for a couple of minutes over low heat.

Curd fritters

1. Beat 100 g of cottage cheese with one egg.
2. Sift a glass of flour to the curd mass, add 1 tbsp. l. sugar and a pinch of soda. Prepare a homogeneous mixture.
3. Form pancakes with a spoon and put them in a well-heated frying pan.

Pancakes

1. In a bowl, mix 1 cup of kefir, a couple of tablespoons of sunflower oil and 1 egg.
2. Add sugar to taste, a pinch of salt and vanilla.
3. Sift flour into a bowl, and gradually bring the dough to a state of thick sour cream.
4. Fry the pancakes in a hot skillet with a minimum amount of oil. You can cook without it, but make sure that your pancakes do not burn.

banana pancakes

1. Mash the banana in a bowl until smooth. Add sugar and 1 egg.
2. Sift the flour and spread it little by little into a container, making a sparse viscous dough.
3. You can mix in ½ tsp. baking powder and a pinch of vanilla.
4. Spread the pancakes on a well-heated pan with a spoon and fry them on both sides.

A growing baby requires not only nutritious diet corresponding to the needs of the body, but also attractive appearance offered meals. Diversify the menu of your crumbs, connect your imagination, and invite your child to dine with a simple meal in the new processing presented in this article. And even after many years, a grown-up schoolboy will be happy to eat the food prepared by his mother!

Children 4-6 years old move a lot, and also actively grow, so their energy expenditure and need for building material must be provided with sufficient food. Let's look at how many times a child of this age should eat, what kind of food should be prepared for children from 4 to 6 years old, and how to optimally build a menu.

The principles of proper nutrition

Balanced menu for children preschool age very important. It will not only provide the nutrients necessary for growth, but also support the work of the whole body of the baby, including immunity.

For full development child, his nutrition should be balanced and correct

The main nuances that parents of preschoolers should pay attention to are the following:

• The calorie content of food eaten by a child of 4 years old should be about 1700 kcal, for a child of 5 years old - about 2000 kcal, and for a six-year-old - about 2200 kcal.
• The daily calorie content is distributed into meals in this way: 25% of calories for breakfast and dinner, about 40% of calories for lunch, and only 10% of calories for afternoon snack.
• It is especially important for a growing body to get enough protein - from 3 to 3.5 g per kilogram of weight. Protein-rich foods are cottage cheese, meat, eggs, fish, dairy products.
• Equally important are dietary fats. Their child should consume about 3 g per kilogram of body weight daily. The main intake of fats is provided by the inclusion of vegetable and butter in the baby's diet.
• Carbohydrates for a preschooler are the main source of energy. Their consumption rate is 15 g per kilogram of the child's weight. Their sources are cereals, fruits, bread, vegetables, sweets.
• A preschool child should eat meat, bread, butter, dairy products, fruits and vegetables every day.
• Foods such as fish, cottage cheese and chicken eggs are given to the child 2-3 times a week.
• In a child's diet, it is worth minimizing the amount of food with artificial chemical additives. The simpler the ingredients from which food for the child is prepared, the more useful the dish for the baby will be.

A preschool child should not add vinegar, mustard, pepper, horseradish to dishes. They irritate the mucous membranes of the digestive tract.

Despite the fact that the child is not small, some foods and supplements should not be included in his diet.

The needs of a child 4-7 years old

A preschool child should receive the following products per day:

Fluid in the diet

Drinking regime very important for preschoolers. The child should consume 60 ml of liquid for every kilogram of his weight. The optimal amount of drinking for a child 4-6 years old is 1.5 liters. Let the child drink more than ordinary water, but there may also be fresh juices, weak tea, coffee substitute (chicory), dry, frozen or fresh fruit compotes, jelly, fermented milk drinks, milk. It is better not to give sweet carbonated drinks to a child.

What should not be included in the diet?

A child 4-6 years old should not be given:

• Very spicy food.
• Coffee.
• Fast food.
• Mushrooms.

Limit the use of chocolate, smoked meats, pickled dishes and pickles, sausages and sausages by a child of this age.

Do not forget that the taste preferences of the child are now being formed. It is within your power to instill good habits baby

What are the best ways to cook food?

While 4-6 year olds can be given fried foods, this kind of processing for toddler food should be kept to a minimum. The most optimal ways to prepare meals for preschoolers are baking, steaming, stewing and boiling.

Diet

From the age of 4, the child has a four-time meal regimen, including breakfast, a rather hearty lunch, a small snack (afternoon snack), and a not very plentiful dinner. Some children have extra snacks in the form of a second breakfast or a meal before bed.

The child's nutrition should be organized so that the preschooler receives food at about the same time every day, even on weekends. Do not allow breaks longer than 4-6 hours. If the child goes to bed at 21 o'clock, then his dinner should be no later than 19-30.

Cooking with a child

How to make a menu?

Thinking about the child’s nutrition during the day, you should try to provide all the needs of the baby and at the same time make the preschooler’s food varied and tasty:

• For breakfast, a child of 4-6 years old receives 250 g of the main dish, which can be represented by porridge, a dish of cottage cheese, an omelette. Also, for breakfast, a preschool kid is usually given 200 ml of a drink and a sandwich.
• A preschooler's lunch usually includes 50 g vegetable salad or other snack, 200-250 ml of the first course, 60-100 g of meat or fish dish with 120-150 g of garnish, as well as a drink in the amount of 150 ml and up to 90 g of bread.
• For an afternoon snack, the child receives cookies, a bun, fruits, kefir, milk, jelly. The volume of the drink is 200 ml, and baking - 25-60 g.
• The main course for dinner is often cereals and vegetables. The child receives this dish in the amount of 200 g. They give him 40 g of bread and 150 ml of drink.
• Combine dishes in the daily menu so that one type of food is not repeated throughout the day. For example, if there was porridge for breakfast, then offer vegetables as a side dish for lunch, and if there was a cereal side dish for lunch, then dinner should include a vegetable dish.
• For dinner, you should not give heavy-to-digest dishes, such as meat or legumes.
• It is optimal to make a menu not for one day, but for a whole week, since some dishes are given only 1-3 times a week.

Sample menu for the week

A child aged 4-6 years old can eat for a week like this:

Day of the week	Breakfast	Dinner	afternoon tea	Dinner
Monday	Homemade muesli with dried fruits and milk (250 g) Tea with honey (200 ml) Bread with butter (40 g/15 g)	Carrot and cabbage salad (50 g)	Buckwheat milk porridge (200 g) Kefir (150 ml) Bread (40 g)
	Semolina porridge with berries (150 g) Omelet (100 g) Chicory with milk (200 ml) Bread with butter (40 g/15 g)	Potato salad (50 g) Borscht (250 ml) Fish cutlet (80 g) Vegetable ragout (130 g) Peach juice (150 ml) Bread (90 g)	Kefir (200 ml) Bun with apples (60 g)	Curd pudding (200 g) Tea with honey (150 ml) Bread (40 g)
Tea with jam (200 ml) Bread with butter (40 g/15 g)	Herring with butter (50 g) Vegetable soup (250 ml) Pasta and meat casserole (150 g) Dried fruit compote (150 ml) Bread (90 g)	Curd biscuits (25 g)	Peppers stuffed with rice and vegetables (200 g) Cocoa with milk (150 ml) Bread (40 g)
	Grated apple with carrots and sugar (50 g) Barley milk porridge (200 g) Chicory with milk (200 ml) Bread with butter and cheese (40g/10g/20g)	Beet salad (50 g) Broth with egg (250 ml) Chicken cutlet (80 g) mashed potatoes with green peas(130 g) Cherry jelly (150 ml) Bread (90 g)	Milk (200 ml) Sweet bun (60 g)	Braised zucchini (150 g) Squid meatballs (50 g) Tea with jam (150 ml) Bread (40 g)
Sunday	Cheesecakes with apple and sour cream (250 g) Tea with milk (200 ml) Bread with butter (40 g/15 g)	Cabbage salad (50 g) Potato soup (250 ml) Boiled beef (100 g) Buckwheat porridge (130 g) Tomato juice (150 ml) Bread (90 g)		Omelet with tomatoes (100 g) Spaghetti (100 g) Chicory with milk (150 ml) Bread (40 g)

Recipe Examples

Carrot and cottage cheese casserole

Wash and peel 200 g of carrots, chop them into strips. Let on butter(10 g), add semolina (10 g) and cook until tender. In the chilled carrot mass, beat raw egg, add 80 g of cottage cheese and 2 teaspoons of sugar, mix. Put in a fireproof container, brush with sour cream (10 g) and bake until done in the oven.

Do not forget to add fruits and vegetables, freshly squeezed juices to the child's diet

Fruit salad "Winter"

Wash one red apple, peel one banana, one grapefruit and one orange. Cut all fruits and mix. If the salad isn't going to be served immediately, don't add the banana (cut it up and put it in just before serving).

Pancakes with vegetables

One egg, 6 g of sugar, a pinch of salt and 75 g of flour mix well, add 150 ml of milk. From the resulting homogeneous dough, bake pancakes and let them cool. At this time, prepare the vegetable filling. Chop white cabbage (150 g), onions (30 g) and carrots (120 g). Fry the vegetables in vegetable oil (5 g) until soft and salt a little. Put the minced vegetables in the center of the pancake, wrap it in an envelope and lightly fry in a pan.

Possible problems

Insufficient consumption of fresh vegetables and fruits by a preschooler can cause constipation. Raw plant foods are good for digestion and boosting your child's immune system, so parents should make sure that such food is on the children's menu.

Never fight with a child because he does not want to eat, just wait

Most children of this age have already formed certain tastes and preferences, and children categorically reject some dishes. Don't force your child to eat foods they don't like. For a while, exclude "refusal" dishes from the diet in general, and over time offer again.

If the child has no appetite, first find out if there is objective reasons. Perhaps the previous meal was too satisfying, the room is very hot, the child is sick or in bad mood. Wait until the appetite appears, and you do not need to force it. This can not only cause a negative reaction to food intake, but also worsen the child's digestion.

In which children appetite, on the contrary, is increased. But you don’t need to rejoice at the desire of the child to eat large portions either. This may cause a set excess weight, restriction of baby's mobility, curvature of the spine, the risk of stones and other health problems. If the child has already gained weight, consult a pediatrician to adjust both the baby’s diet and his daily routine.

From the age of 4, you can introduce your child to cooking. A child of 4-6 years old can be instructed to stir the cream, cut vegetables, make pies, wash greens and root crops, peel peas and much more. It will also be interesting for the child to watch how mom makes yogurt, cuts fish, and decorates a pie.

Cooking food together: it will not only unite you, but also develop the child

Some useful tips:

• Buy only fresh and high-quality products for your child. Always keep an eye on the expiration dates of the food your preschooler eats. It is best to cook fresh food for a child of this age every day.
• If the child goes to kindergarten, find out the menu so that in the evening you can supplement the baby’s diet with the missing products, and also so that your dinner does not repeat the dishes of the garden menu of the same day.
• For a child attending sport sections, the amount of proteins and carbohydrates in the daily menu should be increased. It is important to ensure that the child does not leave for training hungry, and also does not eat immediately after the load. Immediately after training, it is advised to drink sweet fruit juice.