Sample menu for a child in 1 and 3. Meat soufflé for children. Cooking for kids should be right
At 1 year and 3 months (15 months), the child has his own food preferences. During this period, it is important to accustom the baby to healthy and varied dishes in the diet. Retain the importance of diet, food quality, cooking and smooth transition from pureed to solid food.
Let's start with those that children's table should appear daily.
Milk and its derivativesSource of animal protein, vitamins and.
Total volume breast milk or an adapted mixture, kefir, yogurt and other dairy products: 500 ml per day.
- Breastfeeding is not cancelled. Mom can feed the baby 1-2 times a day, early in the morning and at night. As needs change child's body the quantity and quality of breast milk change. Therefore, overeating the child does not threaten.
- The adapted mixture is given only one feeding, which can be replaced with 200 ml of kefir or fermented milk mixture before bedtime.
- Cottage cheese (daily rate does not exceed 50 g) is offered in pure form or used to make steamed cheesecakes, puddings, soufflés.
- or yogurt give up to 200 ml per day. Choose products with live lactic acid bacteria and a label "For baby food» .
Sources of slow carbohydrates, B vitamins and minerals.
Representatives containing gluten appear in the diet: wheat, oatmeal, millet porridge in milk or water (≈200 g).
For children with poor weight gain, 1-2 times a week, you can cook semolina porridge, but without fanaticism: it contains fittings that hinder the absorption of calcium and vitamin D.
MeatMeat products are rich in proteins and amino acids, B vitamins, and iron.
Low-fat pork, homemade chicken meat, rabbit meat, beef and veal are on the menu 4-5 times a week, 80 g per serving in the form of cutlets, meatballs, meatballs, soufflé.
VegetablesSuppliers of vegetable protein, vitamins, fiber and minerals.
Used for cooking fresh salads, stewing, added to soups.
Total amount per day: 200 g.
A good option is a spoonful of homemade jam for cottage cheese, cheesecakes or porridge.
Please note! Permissible: 35 g per day, taking into account its content in other products (milk, cereals, fruits, vegetables, etc.).
SaltCan harm: provokes fluid retention and increases the load on the kidneys.
About not wantingAppetite in childhood does not differ in constancy and decreases for various reasons:
- immobility;
- high-calorie snacks;
- malaise;
- unwillingness is what is offered.
Refusal to eat is not a reason to force-feed the baby.
Children's doctor Komarovsky advises:
- leave the child the right to choose;
- temporarily replace the unloved with the equivalent in calories, but from other products (for example, porridge for pasta or mashed potatoes)
- do not repeat during the day and, if possible, a week;
- observe rituals: wash hands, arrange plates, tie a napkin;
- offer delicious and beautifully presented dishes.
Another problem in baby food after a year, although less common.
Overeating is usually associated with parents trying to get their child to eat more.
- overweight;
- decreased physical activity;
- malfunctions of the digestive system;
- violation of the intestinal microflora;
- decrease in immunity.
Experts consider indiscriminate snacking the reason for the rejection of the main meal.
But physically active child a break of 4 hours is sometimes difficult to endure - you need a snack to make up for energy costs.
What to do:
It is important to learn to understand whether the child really wants to eat, or if he is thirsty. The proposed water, unsweetened compote can become quick fix Problems.
Breast milkMother's milk after a year:
- provides 95% vitamin C;
- helps in the digestion of food;
- provides immune protection against infections.
By the age of 1 year and 3 months, the child's digestive system can easily cope with many products, provided they are properly prepared and processed.
Priority steaming in a double boiler or slow cooker. An acceptable option is boiling, an acceptable option is stewing.
Vegetables for fresh salads are rubbed on, and cut into small pieces before heat treatment. In stews and first courses, they can be slightly kneaded with a fork.
The meat is passed through a meat grinder for steam meatballs, meatballs, meatballs, soufflés. Boil for pates, followed by grinding in a blender, cut into small pieces for stewing.
For fish fillet, cooking, stewing, baking in foil is suitable. Minced meat for meatballs and meatballs is also made from it.
Eggs are cooked only hard-boiled, in the form without fat with the addition of milk, they are used for minced fish and meat, cheesecakes and casseroles, followed by heat treatment.
It is preferable to have porridge of a homogeneous consistency, well boiled. Buyable: age appropriate soluble industrial production or fast-cooking in flakes.
Butter and vegetable oil are added to food at the end of cooking, without exposing them to high temperatures.
Fresh fruits are peeled, cut into small pieces or offered to the baby in a nibbler as a safer option.
Can be used to make milk porridge adapted mixtures. Whole cow's milk remains banned for up to 3 years due to the high risk of milk protein allergy.
- choose only fresh and organic products;
- cook food immediately before serving;
- do not give the fidget too hot or cold.
| Porridge or vegetable dishes | 200 g |
| Cottage cheese, fish, meat or egg dish | 50 g |
| Tea | 100 ml |
| A fresh vegetable salad | 30 g |
| First | 50 g |
| Second (meat or fish) | 70 g |
| Garnish (vegetable or cereal) | 70 g |
| Compote or juice | 100 ml |
| Kefir or yogurt | 150 ml |
| Cookies, crackers or biscuits | 15 g |
| 100 g | |
| Meat with vegetables, vegetable, cereal or cottage cheese dish | 180 g |
| Kefir or yogurt | 100 ml |
| Fresh fruit or fruit puree | 50 g |
| Breast milk or adapted formula | 200 ml |
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Compiling correct menu for a child of 1 year based on the recommendations of WHO and AKEV. What to feed the child? Most delicious recipes, which can be children from a year.
Recall that in the diet one year old baby The following products must already be present:
- Cereals: rice, buckwheat, corn - gluten-free, oatmeal, wheat - gluten.
- Vegetables: zucchini, cauliflower, broccoli, potatoes, pumpkin, carrots, beets.
- Meat: rabbit, turkey, veal.
- Low-fat fish.
- Fruits: apple, pear, banana, prunes.
- Dairy and sour-milk: cottage cheese, kefir or narine, biolact, etc.
- Whole cow or goat milk should not be administered before 12-18 months of age. This is due to excess protein load, loss of iron through the intestines, the risk of allergic reactions, etc. Closer to a year, it is possible to add milk to cereals, but provided that the child does not have allergic reaction for cow protein.
- Yolk. It has no significant nutritional value for infants in the amount that is given to the child. It is also a strong allergen. Therefore, it is better to introduce the yolk closer to the year or not to give the baby at all.
- Cucumber (grated without peel), Brussels sprouts.
- Gluten cereals (oatmeal and wheat).
- Beef . Chicken .
- Peach, nectarine, apricot, seasonal berries.
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Breakfast |
Dinner |
afternoon tea |
Dinner |
Before bedtime |
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What can you drink
Water, milk, compotes, fruit drinks, diluted natural juices. Teas and herbal decoctions should not be given in large quantities, as they significantly reduce the absorption of iron from the intestines.
Recipes for children from 1 yearVegetable puree, vegetable soup. Thoroughly wash, clean and finely cut vegetables (zucchini (pre-cut seeds), potatoes (soak in advance), cauliflower, carrots, peas), cook for 30-40 minutes. Beat with a blender or just knead with a fork - you get mashed potatoes. We leave a little broth, add pureed meat - it turns out soup. Pieces of vegetables in the soup should be very soft (carrots and potatoes are cooked for a long time!), so that the child does not choke.
Soup with meatballs. For 2 servings: minced turkey 200 gr, carrots 150 gr, small pasta 50 gr, quail eggs 4 pcs, greens. We make small balls from minced meat, boil them for 20 minutes, drain the broth and pour clean water, add grated carrots, after 10 minutes pasta, 5 minutes before the end of the greens and raw eggs pour into a saucepan and mix quickly or boil in advance, cut and add. If desired, you can boil the soup and add broccoli or cauliflower.
Meatballs for a couple. Meatballs can be prepared from minced fish or chicken. Mix minced meat with a small amount of raw rice, add a little salt and an egg. Roll into small balls and place in a steamer. Cooking time is about 40 minutes.
Steam omelet. Beat one egg with a small amount of milk, pour into a container, put in a double boiler for 30 minutes. Divinely tender omelet for the baby is ready!
Cottage cheese. Boil milk (200 gr). Pour kefir (200 gr) into boiling milk. Keep on low heat until the whey begins to separate. Turn off, cool, recline on gauze. It turns out very tender, not sour cottage cheese.
Banana pudding. Banana cut into pieces, add crushed cookies, pour a glass of warm milk. Beat with a blender.
Cottage cheese casserole. We mix cottage cheese, a little sugar, an egg, semolina, vegetable oil, raisins and a pinch of salt. Put the resulting mass on a baking sheet, add sour cream on top. Bake in the oven for about 25-30 minutes.
Liver pate with potatoes. Rinse the chicken liver, cook over low heat for 15 minutes. Rub, add a little milk or cream and mix with mashed potatoes.
Vegetable salad. Wash the tomatoes and cucumbers, separate the peel, grate, add a little sunflower oil.
Cooking fish for a couple or in the oven. We buy low-fat fish: hake, pollock, cod, haddock, telapia. For a child, it is better to buy fillets without bones. You can cook in a double boiler, boil or bake in the oven "under a fur coat." For a fur coat, three carrots, a little onion, mix with sour cream and spread on top of the fish. Bake in the oven for about 60 minutes.
Potato p jure with fish cake. We scroll the fish (preferably cod fillet and the like) in a meat grinder along with a loaf soaked in milk or water in advance, add an egg, a little onion, salt and herbs. We mix everything well and sculpt. You can roll in semolina, flour or crackers (optional!). And in a double boiler for 25-30 minutes. These meatballs can also be frozen.
So the menu of a child at 1 year old can be diversified and come up with new recipes yourself. Bon appetit you and the kids!
How to make a menu for a one-year-old child. Features of feeding and diet.
How and what to feed a baby in a year? What diet should be observed and how to make a menu correctly? The article will answer all questions related to nutrition one year old peanut.
What can be given to a child per year?- The baby is 12 months old or 1 year old. This is important and significant event both for the baby and for the parents. The little man continues to grow, which means that for his proper development and health, a balanced and nutritious diet is required.
- Now is the time to review the child's feeding regimen, the composition and quality of the dishes offered. By this time, the baby has already become acquainted with some "adult" foods, he has his first teeth, he is becoming more and more active physically and mentally.
What foods can be given to a one-year-old baby?
Porridges remain the No. 1 product in the diet of a one-year-old child. It is a source of carbohydrates to replenish the energy supply of a growing organism, vegetable proteins, minerals and B vitamins.
In addition to the beloved buckwheat, rice and oatmeal, the menu can be supplemented with no less healthy cereals: corn and wheat. At this age, the dish can no longer be turned into mashed gruel, but well-boiled porridge can be given.
They are boiled in milk and given to the baby for breakfast. With intolerance to milk protein, cereals should be boiled in water or vegetable broth.
Dairy and sour-milk products are the main component of nutrition for babies of 1 year of age. And this is a source of protein, calcium, sodium, chlorine, phosphorus, necessary for the development of the child's bone tissue and electrolyte balance in the body.
A child of 1 year old should receive up to 200 ml of kefir or up to 300 ml of yogurt per day. You should use "live" yoghurtsthat have not undergone heat treatment. Such yogurts are useful for maintaining the normal intestinal microflora of the baby.
Cottage cheese can be used in its pure form or diluted with a small amount of yogurt. Children love sweet cheesecakes, casseroles or cottage cheese puddings. Cottage cheese should be given in an amount of up to 70 g per day or up to 140 g every two days.
Hard cheese can be alternated with cottage cheese. It is rubbed on a fine grater and used in casseroles or sprinkled on pasta.
Natural butter is added to ready-made cereals or mashed potatoes. It can be spread on bread in the form of a sandwich. The daily norm is up to 12 g.
IMPORTANT: Dairy products for babies must be produced according to the standards for baby food, be appropriately labeled with an indication of the expiration date and product storage rules.
Bakery products in the form of white bread are given in the amount of 100 g per day. Rye bread can cause fermentation in the baby's stomach.
Pasta can be introduced into the menu of a one-year-old child in the amount of 25-30 g no more than 1-2 times a week.
Broths and soups are dishes to which a child should be taught from the age of 1. On weak broths from sirloin low-fat poultry or veal meat, they are cooked, seasoning them with vegetables, cereals, and pasta. Vegetable broths are an excellent base for baby borscht, soups with meat or fish meatballs, or mashed vegetable soups.
Vegetable and fruit puree is an indispensable dish in the baby's diet. It is a source of vitamins, minerals and other useful substances for a child. They prepare mashed potatoes from various ones, the main thing is that the baby is not allergic to these products.
Cherries, currants, apricots, cherries and other fruits and berries should be on the child's menu during the season. It is better to use "green vitamins" grown in your garden or in the area where you live.
Berries and fruits with dense skins are best mashed, and peaches, kiwi, apricots can be cut into small slices.
Beets, carrots, tomatoes, green pea and beans, broccoli, are very good for vegetable puree for a baby.
IMPORTANT: Vegetables containing a large number of fiber: beets, cabbage, legumes, etc. should be thoroughly boiled and ground to avoid intestinal colic and bloating in the child.
New fruits, berries and vegetables should be introduced gradually in small doses, watching how the child reacts to these products. Fresh fruits and berries are given to the baby in the amount of 200-250 g per day.
Fresh juices, compotes, weak tea from fruits, berries and dried fruits are given to the child during lunch or afternoon tea in the amount of 100 ml per day.
Meat is an important source of protein food for a growing toddler. It is preferable for a baby to give poultry, rabbit, veal meat in the form of steam cutlets, casseroles, meatballs. Meat should be in the child's daily diet in the amount of 60-80 g per day.
Liver veal and chicken - a valuable nutritious product for little man. It contains iodine, zinc, iron, calcium, vitamin A, D, B-vitamins. You can diversify your baby's diet by adding liver dishes to the menu. Pates, puddings, liver steam pancakes, puree soup are tasty and healthy. Children quickly get used to food containing the liver and love it.
Fish in the amount of 40 g once or twice a week diversifies the child's diet. Soups are boiled, steam cutlets are cooked, zrazy or stewed in the form of fillet pieces.
Fresh chicken eggs give up to 3 pieces per week. Steam omelettes from eggs and milk are well absorbed by the children's body and loved by kids. Boiled egg yolk can be given separately during breakfast or dinner. Added eggs to cutlets, soufflés or cheesecakes should be taken into account when calculating the norm of eggs for a child.
Water is a necessary link between meals and should be included in the child's diet in without fail. For drinking, clean water for children, which has the appropriate certificates, should be used.
IMPORTANT: It should be remembered: juices, compotes, teas, herbal decoctions cannot replace water. It is recommended to give the child clean or boiled water to drink during the day as much as he wishes. Limit water intake only before bedtime.
Salt is used to season food. One year old baby enough up to 1 g of salt per day.
It is better not to use sugar in the baby's diet, so as not to accustom him to sweets from childhood. It is better to prepare juices, drinks, compotes without adding sugar at all. If such a need arises, then the daily intake of sugar is 30-40 g.
It is better to add it in small quantities, just to add flavor to the dish. It is better to replace sugar harmful to the baby with fructose. Sometimes you can pamper the little one with sweets: a piece of marshmallow or jam cooked on fructose.
What can not be given to a one-year-old baby?
- Sausage products practically do not contain meat: 100 g of boiled sausage or 2 sausages contain no more than 7 g of meat. In addition, they contain a lot of “yes” that are dangerous for the child: stabilizers, preservatives, flavor enhancers, etc. In addition, these products tend to deteriorate quickly if stored improperly.
- Sweet carbonated water is not allowed in the baby's diet.
- Citrus fruits are allergy provocateurs, so it is undesirable to introduce them into the food of a one-year-old child.
- Mushrooms are considered a heavy protein food, especially for children.
- Nuts are poorly digested by children.
- Chocolate can cause allergies and excite children nervous system which negatively affects the health of the baby.
- Semi-finished products and canned foods should not be present in children's diet due to the large number of preservatives and stabilizers of synthetic origin.
Nutrition for a child at 1 year old: table By the age of one, the peanut, as a rule, already has several teeth and the chewing apparatus is able to cope with more solid food. The amount of food for a one-year-old peanut should be 1200-1250 ml per day. It is recommended to distribute this amount of food as follows:
- breakfast – 25%
- lunch - 35%
- afternoon snack (snack) – 15%
- dinner – 25%
IMPORTANT: Ministry of Health Russian Federation approximate children's consumption norms are established nutrients per day. So for children from 1 to 3 years old, they are: 53 g of protein, 53 g of fat and 212 g of carbohydrates.
The food of a one-year-old baby should provide him with the necessary calories for full development. A year old child needs an average of 100-102 kcal per 1 kg of body weight per day.
So, a peanut weighing 10 kg should receive at least 1000-1020 kcal per day with food. Despite the fact that the child is actively moving and spending a lot of energy, you should not exceed the calorie content of food in order to avoid possible obesity in the future.
We offer an approximate table with a menu for a one-year-old baby for a week.
Sample menu table for a one-year-old child for seven days Sample menu for a child at 1 year old
A one-year-old child grows intensively, therefore, for the normal physiological development of the baby, a complete and varied diet is required. At this stage of growing up a little peanut, mother's milk cannot replace products containing many vitamins, biologically active substances, and minerals.
IMPORTANT: If a child at this age is still receiving mother's milk, you should not refuse it. Attach your baby to your breast before bed. The kid will get his share mother's milk and set yourself up for a good night's sleep.
We offer sample menu for a one year old.
- Breakfast: 8.00 Milk - 200 ml or porridge - 150 ml, boiled chicken yolk - 1/2 piece, fruit puree - 50 g, weak tea - 100 ml, White bread- 20 y.
- Lunch: 12.00 Soup with chicken meatballs - 100/30 g, vegetable puree - 100 g, dried fruit compote - 100 ml, white bread - 15-20 g.
- Snack: 16.00 Kefir, yogurt or milk - 150 ml, cottage cheese - 50 g, fruit puree - 50 g, cookies - 15 g.
- Dinner: 20 00 Vegetable puree with minced meat - 150/30 g, fruit jelly - 50 g, white bread - 20 g.
- Dinner before bedtime: 22.00 Kefir, milk porridge or breastfeeding- 150-200 ml.
- The diet of a one-year-old child is very important for proper development baby. The diet should not differ much from the usual meal of the baby up to a year.
- But given that the baby began to spend more time in a state of wakefulness, the regimen should be adjusted, gradually transferring it to 4-5 meals a day, canceling feeding at night.
- A 3-4 hour break between meals makes it possible for the child to get hungry and eat the offered portions of food with appetite. Such a diet will help the baby to adapt faster in the preschool in the future.
IMPORTANT: A child with poor appetite, weak and often ill, should not be denied night feeding if the child requires food at this time.
- It is recommended to observe the feeding hours of the child. Time deviations should not exceed 15-20 minutes. It is important to develop a habit in the baby to eat at a certain time.
- This contributes to the timely release of digestive juice, which is necessary for high-quality digestion of food, as well as for developing a good appetite in the little one. It is desirable that a one-year-old child has breakfast in the time interval between 8-9 o'clock in the morning.
Snacking between main meals should be avoided. Sandwiches, cookies, bagels, some fruits can kill the child's appetite, which will subsequently affect during the main meal. Even a harmless piece of apple can serve as a reason for further refusal of food at the right time.
The norm of meat for a child of 1 year- Meat dishes are important in the child's menu. A one-year-old baby needs 60-80 g of meat per day. A 1.5 year old child should increase this rate to 100 g. It is recommended to use low-fat varieties of chicken, turkey, rabbit, lean beef and veal in the baby's diet.
- It is advisable to give meat dishes in the first half of the day so that they can be absorbed by the children's body. Young children usually quickly get used to meat products and love food made from meat in the form of: steam cutlets, meatballs, meat pates, soufflés, zrazy, meatballs.
- The range of animal proteins can be expanded by using offal dishes on certain days of the week: liver, tongue, heart. 1-2 times a week, meat can be replaced with fish dishes.
How to introduce new dishes into the diet of young children?
- New foods should be introduced to babies gradually, starting with small portions.
- After eating new dishes, observe the reaction of the baby. Particular care should be taken to introduce products to children with signs of allergies.
- It is not recommended to introduce several new products into the diet at the same time. This makes it possible to find out which product did not suit the child if this happens.
- If at least minor allergic manifestations appear in the form of a rash or red itchy spots on the face and body, the product that caused the allergy should be excluded from the child's diet.
- Do not be upset that some dishes did not please your little one. He also has his taste preferences and not all new products can be accepted with a bang. Try again with the introduction of this dish in two weeks, maybe by this time the baby will like it.
- Allow your child to skip a full serving of new foods unless he or she wants to. This is a new food for him to get used to. And that takes time and patience.
- Make a menu for the child, considering not only beneficial features products, but also considering taste preferences peanut. Then the child will eat with appetite and eat the offered portions.
IMPORTANT: Feed your baby only freshly prepared food, reheating previously cooked food is unacceptable.
Soup with meatballs from minced meat and buckwheat
A new dish for your baby: meatballs with buckwheat in vegetable broth. We hope that it will be to the liking of the little man.
Required to take:
- minced veal fillet - 100 g
- potatoes - 1 pc.
- carrots - 1 pc.
- zucchini squash - 50 g
- onion - 0.5 pcs.
- buckwheat - 1 tablespoon
- dill - 1-2 sprigs
Cooking
Soup-puree from veal liver
This soup will appeal to the baby and is perfect as a first course for lunch.
Required to take:
- veal or chicken liver - 100 g
- egg yolk - 1 pc.
- white bread - 100 g
- milk - 100 ml
- vegetable broth or water - 250 ml
- butter - 1 teaspoon
Cooking
Beet-apple salad
A healthy salad can be offered to the baby for lunch or during dinner. It is especially useful for children suffering from constipation.
Required to take:
- 1/2 medium apple
- 1/2 small beetroot
- vegetable oil - 0.5 teaspoon
Cooking
Steam cutlets from fish
Children don't particularly like fish. Try steaming fish cakes for them.
Required to take:
- fish fillet - 200 g
- egg - 1 pc.
- onion - 1 small onion
- carrots - 1 pc.
- flour - 1 dessert spoon
Cooking
Cottage cheese with banana and peach
The child does not like cottage cheese? Prepare it according to the following recipe and the baby will appreciate this sweet and healthy dessert.
Required to take:
- baby kefir - 500 ml
- banana - 1/2 pc.
- peach - 1/2 pc.
Cooking
Features of cooking for one-year-old babies
- Food should be prepared by boiling, stewing, baking, steaming.
- Spices, seasonings, sauces, canned foods for adult food, frying are not added to kids' dishes.
- For vegetable soups, carrots and onions can be stewed in a pan in a small amount of water.
- One-year-old babies should receive food in a puree state, but after two months it is recommended to chop food into small pieces. Later, when chewing teeth appear, food can be crushed to a size of 3 cm, leaving the child to properly chew food on his own.
- Keep your hands clean while preparing food. Teach your child to wash their hands before eating.
Young parents who have a baby after a year often have questions - what to feed the child next?
Young parents who have often have questions - what to feed the child next? Nutrition guides are full of complementary feeding schemes, but the nutrition of one-year-old-two-year-old children is given in them less attention. But after all, mom and dad need not only to know the principles of nutrition for the crumbs, but also to correctly compose it for a day, a week or even a month! It is necessary to plan the purchase of products, methods of preparation and even preparations for the future. Let us pay close attention to the crumbs menu from a year to about two years.
An important note: the recommendations of this article can be fully attributed only to children whose mothers adhered to and gradually replaced feedings (often with a mixture, but sometimes with breasts) with certain volumes of "adult" food. Babies who are breastfed on demand are more suitable, gaining more and more supporters. These kids may not be able to afford the given serving volumes - however, recipes and general recommendations of this article, their mothers may well adopt.
Nutritionist - Mom?The principles of baby food for a child of 12 months remain the same as in the second half of the first year - a gradual expansion of the set of products and a gradual change in the degree of grinding and processing of the product.
For proper organization nutrition of your baby is worth considering and compiling an indicative menu for 7-10 days in advance. At first glance, this seems complicated - but let's try, using certain knowledge about products and their daily requirement, make sample layouts.
When compiling the menu, you need to take into account the norms daily use products - that is, which products must be given to the baby every day, and which - with a certain periodicity. For simplicity, we will make a calculation for the week - therefore, we will distribute the products by day. Daily products are calculated based on daily allowance, multiplying it by 7 days of the week, the rest - based on the number of receptions.
Every day the baby receives milk and dairy products, butter, bread, vegetables, cereals, for some days of the week they distribute, for example, cottage cheese, cheese, fish, sour cream, eggs. It is recommended to give meat and fish at least 5-6 times a week - that is, 4 times meat and 1-2 times fish.
Sometimes it happens that it is impossible to cook all the products planned on the menu. Then you have to resort to replacing the product with an approximately equivalent one. When replacing, it is necessary to take into account the calorie content of the product - that is, replace carbohydrate foods with them, fats with other fats, proteins with other proteins. For example, interchangeable carbohydrates are bread, bakery products, pasta, cereals. From proteins, milk, cottage cheese, meat, fish, cheese are replaceable. From vegetables - potatoes, beets, cabbage, carrots, etc. Fats are interchangeable both vegetable and animal. However, by the end of the week, all quantities of products being replaced are equalized.
Mandatory and indispensable in the nutrition of the baby should be daily milk, butter, vegetables, bakery products, other products can be varied by day of the week.
In addition, when planning a baby’s menu, it is worth remembering to take into account the boiling and loss of the product, take their volumes taking into account cooking - for example, fish loses up to 40% of weight during cooking, meat - up to 30%, vegetables lose up to 35% of their weight during processing. raw mass.
Feeding a child per year: age-related nutritional featuresIn the first months of the second year of life, the main components of food are pureed or mashed with a fork puree and cereals. But the degree of their grinding should gradually change - from the beginning of the second year, you can switch to highly boiled and diluted and boiled with milk porridge, side dishes from heavily boiled vegetables or cereals - buckwheat, rice, wheat, corn or millet. Closer to a year and a half, with the appearance of 8-10 or more teeth, it is necessary to start giving more dense food - steam cutlets, meatballs, dark bread.
In addition, we must remember that up to a year and a half, the acidity of the gastric juice is still insufficient, and therefore delicate proteins, mainly milk proteins, should prevail in the diet. It is advisable not to use confectionery and sugar in the diet of children under 2-3 years old, but you can give dry cookies, homemade jams, marmalade, jams and honey from about a year and a half if there is no allergy.
It is believed that 5 or 4 meals of 200-225 ml each are optimal.
In the nutrition of babies, certain rules should be used:
- for breakfast, you can give a variety of cereals, vegetables, eggs, cottage cheese, meat, fish. From liquid dishes - milk, weak tea, herbal teas, fruit drinks;
- lunch should consist of any kind of soup - meat or vegetable, second course - meat, fish or vegetable with a side dish and sweet - juices, fruits, compotes, mousses, soufflé;
- closer to a year and a half, a light snack is recommended before the first course - a salad;
- for an afternoon snack, preferably a liquid, milky, sour dish with biscuits and fruits is better;
- maximum protein in the first half of the day - breakfast and lunch;
- dinner is built on the principle of breakfast;
- the presence of a hot dish in each feeding is mandatory;
- after eating, the baby should drink.
Here are menu options developed by different doctors and nutrition guides. You can use one of them or create your own menu based on the standard ones.
For example, pediatrician Ezhova N.V. in his guide "Nutrition for children from birth to three years" offers the following menu options for the day (with some additions and changes by the author of the article).
For ages 1 year - 1 year 3 months
Breakfast
Porridge from various kinds cereals - 150 g
Tea with milk or milk - 100 ml
Bread with butter - 30 g + 3 g
Dinner
Vegetable or meat soup - 100 g
Meat puree or cutlet - 40 g
Garnish (vegetable, pasta, cereal) - 50 g
Compote or fruit juice- 100 ml
afternoon tea
Curd - 30 g
Kefir or milk - 150 g
Bun or biscuit - 10 g
Fruit - 50 g
Dinner
Tea with milk - 50 ml
Second dinner (if desired, it can be a second breakfast instead)
Kefir, milk, biolact, children's yogurt (optional) - 150 ml
For ages 1 year 3 months - 1 year 6 months
Breakfast
Porridge - 150 g
Tea with milk or milk - 150 ml
Bread with butter - 40 g + 5 g
Dinner
Vegetable salad - 10 g
Soup - 100 ml
Meat cutlet (fish, liver, chicken) - 50 g
Garnish (vegetable, cereal, vermicelli) - 80 g
Compote (fruit drink, fruit juice) - 100 ml
afternoon tea
Curd - 50 g
Fruit - 100 g
Tea with biscuits 150 g + 10 g
Dinner
Vegetable puree or porridge - 150 g
Tea with milk - 150 ml
For ages 1 year 6 months - 1 year 9 months
Breakfast
Grated carrots (fruit salad, half an egg) - 30 g
Milk porridge - 150 g
Tea with milk or milk - 150 g
Bread with butter 60 g + 5 g
Dinner
Vegetable salad - 40 g
Soup (shchi, borscht) - 100 g
Meat puree or cutlet - 60 g
Garnish (vegetable, cereal) - 100 g
Fruit juice - 100 ml
afternoon tea
Kefir with a bun - 200 g
Fruit 100 g
Dinner
Vegetable puree or porridge - 200 g
Milk (kefir, yogurt) - 150 g
For ages 1 year 9 months - 2 years
Breakfast
Milk porridge (noodles, vermicelli) - 150 g
Unnatural coffee, or tea with milk, or milk - 150 g
Roll with butter, jam or cheese 70 + 3 g
Dinner
Vegetable salad - fresh, pickled - 30-40 g
Soup, cabbage soup or borsch - 50-100 g
Meat or fish cutlet - 50 g
Garnish (vegetable, cereal) 100 g
Compote - 150 g
afternoon tea
Kefir with cookies - 150 g
Fruit - 50 g
Dinner
Vegetable dish - 150 g
Kissel or milk - 100 g
As you can see, the menu is not without flaws. Here are approximate servings and volumes, it should be used only as a general guide. Based on it, taking as a basis an approximate layout menu from the pediatrician's reference book (District pediatrician. Reference guide. - Phoenix, 2008) and making practical adjustments, we developed several menu options for the week.
Children's menu for a week. Option oneThe first day
Breakfast - buckwheat porridge, tea and bread with butter.
Lunch - cucumber salad, cabbage soup, meatballs with vermicelli, dried fruit compote, bread.
Snack - kefir, cookies - 2 pcs., baked apple.
Dinner - carrot-apple casserole, milk, wheat bread with cheese.
Let's have a snack either between lunch and breakfast, or at night - a glass of biolact, milk (100-150 ml) or cottage cheese (50 g).
Second day
Breakfast - rice porridge, tea with milk, bread with cheese.
Lunch - beet salad, vegetable soup, meat cutlet with mashed potatoes, compote, bread.
Snack - cottage cheese, banana.
Dinner - scrambled eggs, stewed cabbage, biolact or yogurt, bread.
Snack - milk with cookies.
Day three
Breakfast - mashed potatoes with half an egg, apple juice, bread with jam.
Lunch - cabbage salad with apple, cabbage soup, mashed meat with buckwheat porridge, apple jelly, dark bread.
Snack - cottage cheese casserole, milk.
Dinner - semolina, kefir, bread and butter.
Snack - banana, apple.
Day four
Breakfast - oatmeal porridge, cocoa with milk (very diluted - if the child is not allergic), bread with cheese.
Lunch - carrot salad, boiled fish with vegetable puree, dried fruit compote, bread.
Snack - cottage cheese, peach.
Dinner - potato casserole, tea, bread.
Snack - kefir or yogurt, cookies.
Day five
Breakfast - milk soup with vermicelli, tea with milk, bread and butter.
Lunch - cabbage salad, borscht, boiled chicken with rice, pear jelly, dark bread.
Snack - milk, cookies, banana.
Dinner - oatmeal porridge, tea, bread with cheese.
Snack - cottage cheese, apple.
Day six
Breakfast - cheesecakes with pumpkin and carrots, milk, bread and butter.
Lunch - apple salad with carrots, pickle, meat cutlet, vegetable stew, compote, bread.
Snack - cottage cheese, peach.
Dinner - buckwheat porridge with milk, bread with jam.
Snack - banana, cookies with tea.
Day seven
Breakfast - millet porridge, kefir, bread with cheese.
Lunch - beetroot salad with sour cream, chicken noodle soup, boiled egg, mashed potatoes, bread, compote.
Snack - kefir with a bun, pear.
Dinner - cottage cheese casserole, yogurt, bread and butter.
Snack - peach, cookies with compote.
All dishes can be varied according to your desire and based on the time of year. The salads offered on the menu are introduced into the diet closer to a year and a half.
And here is the second version of the menu for the baby of the second year of life, taken with some corrections and additions from the guide on the practice of feeding children in the first years of life (Kalmykova A.S., Tkacheva N.V. et al. Healthy child from birth to three years. — Phoenix, 2008).
Menu for the week. Option twoFirst day
Breakfast - buckwheat porridge with milk.
Lunch - lean cabbage soup with sour cream, steam cutlet, mashed potatoes and juice.
Snack - kefir, bun, cottage cheese.
Dinner - fruit mousse (apple and apricot), cookies.
Second day
Breakfast - semolina porridge with fruit, tea.
Lunch - chicken broth with rice, naval pasta, jelly, bread.
Snack - scrambled eggs with milk.
Dinner - vegetable stew, bread, yogurt.
The third day
Breakfast - corn porridge with milk.
Lunch - lean borscht with sour cream, zrazy, jelly.
Snack - yogurt with cookies or a bun.
Dinner - carrot-pumpkin casserole, juice.
Fourth day
Breakfast - rice porridge, jelly.
Lunch - fish soup, potato casserole with meat, compote, bread.
Dinner - vegetable stew, bread, milk.
Fifth day
Breakfast - milk soup with noodles, bread and butter.
Lunch - potato soup with meatballs, boiled fish with beetroot puree, pear juice.
Snack - cottage cheese, cookies, kefir.
Dinner - semolina porridge.
Sixth day
Breakfast - oatmeal with fruit, bread and butter.
Lunch - vegetable soup, stewed cabbage with meatballs, bread, apple juice.
Snack - egg, tea with cookies.
Dinner - yogurt, bun.
Seventh day
Breakfast - scrambled eggs with milk, bread with cheese.
Lunch - meat noodles, boiled chicken with rice, jelly, bread.
Snack - cottage cheese with peach.
Dinner - millet porridge, tea with milk, cookies.
Snacks - at the discretion of the mother and focusing on the baby's appetite. For snacks, fruits, a piece of cheese, tea with cookies, a cheesecake, a bun are recommended.
Whichever of our suggestions you choose, try to diversify your baby's menu as much as possible so that the same dish is not repeated more than twice a week.
Next time we will introduce you to those found in these menus.
Paretskaya Alena
pediatrician, member of the Association of Consultants
By breastfeeding, member of the association IACMAC,
early childhood nutrition specialist
project manager "Children's Doctor"
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Alena | 01/08/2017
We are now 1.4 years old, we liked the menu! I think you should not be so serious about what was proposed, because all children are different and each mother chooses how to feed her baby, and here is an approximate menu and you can take something from it for yourself. You don't have to follow it 100%. When we were 10 months old the doctor herself advised to increase the portions to 250 grams, we are large and we have a good appetite, we eat almost everything. And when we had 3 more teeth, we already crunched carrots) and chewed well, for a long time though)
Madeleine | 26.10.2016
I read a lot of information in the Internet about nutrition ... The most important thing is to find delicious cooking recipes ... Because every child is individual, and not everyone will eat. It is very difficult to please)) And, of course, imagination is needed) We are now 1 year 10 months old. and we don’t really like rice, buckwheat, wheat porridge ... in rare cases, we eat them. I give what I love) I come up with something interesting. For example, a very useful pumpkin. The child overate and refused completely from it, because from 6 months. up to 10 months I just ate it)) I liked it very much. And now he doesn't eat. I had to add a little to the soup, very much nothing)) there are zucchini)) and other vegetables that the child did not eat separately ... the main thing is not to digest. Someone does not eat semolina. Also added to soup. Delicious. And the child did not understand anything)) We eat oatmeal every morning with milk. I just add a variety of fruits. Bananas, strawberries, cherries, etc. He doesn’t eat an apple crushed in a blender, not because the apple is tasteless, but because it’s crushed through a blender, the reaction with metal and the taste is completely different)) I like it if I scrape an apple with a spoon and give it) And so, you can go on and on ... If the child refuses to eat something that he used to eat, this does not always mean that he is not hungry) My husband tells me that it means she is not hungry) But she ran to the plate, opened her mouth wide and ... the child is disappointed) does not eat ) maybe not so tasty, but maybe not something, I cooked something)) you need to somehow get out of this situation))
Sergei | 09/15/2016
Such nonsense, to give a child a year and a half 1.2-1.5 kg of food per day, why are you feeding a pig for slaughter? It is necessary to feel the baby, and not to stuff the zhrachka
Elena | 09/10/2016
Girls, everyone has different children, someone eats mashed up to a year, and even at 9 months he already chews as expected) everyone also has different products, someone gives fresh stuff, someone adds salt, it depends on the little one, if they poop well, they gain weight And good mood, then feed as you see fit) (without fanaticism of course) the main thing is that the child eats)
Lerunya | 08/13/2016
We are 1 year and 1 month old. I would really remove semolina from the menu. I give baked apples. The casserole tries to eat well. Well, at the expense of salads, yes, I also don’t understand a little. Well, even an apple with a carrot, finely rub yes. Here's another thing that confused me. The rest is good. How about fish with beetroot puree?
guest | 06/30/2016
Thank you. Very useful. And to the question of how to give, a blender will help you.
Galina | 06/15/2016
To be honest, I don’t understand how to give any kind of salads (cabbage or something else) How will a child chew it all? We are a year and almost four months old, only six teeth. What is there to chew it all? I give everything crushed in a blender or purchased purees. And the first, and the second, and compote .... I don’t know, maybe we eat very little, but we have never had such a child eat such large portions, and even the first and second in one sitting.
Anastasia | 06/11/2016
Great menu! We are 1.2 years old and it fits us perfectly! We only have front teeth, but we chew perfectly! They forgot about the blender at the age of 11 months. But how to cook all this variety is really a problem))) Thanks for the useful article!
* - mandatory fields.The nutrition of the child after a year expands significantly. New products are added to the menu, new types of dishes appear. The baby no longer needs to be given heavily crushed food in the form of mashed potatoes. In a year, children eat food of a delicate texture with small pieces, which trains the child's skills and abilities to chew. You can safely add meatballs, finely chopped or coarsely grated vegetables and meat, cereals and pasta in their original form to dishes.
At the age of 1.5-2 years, the ingredients for the dish can be cut larger. Many experts recommend completely abandoning soufflé, cream and puree-like dishes. But it is still impossible to overload digestion at this age, so sometimes you should feed the baby with such food. Give the baby only stews or boiled dishes, bake food or steam it. In the article, we will consider a number of rules for catering for children and draw up a detailed menu for a child 1-2 years old.
Nutrition rules for a child 1-2 years old- The menu of a child at 1-2 years old should consist of five meals. The norm of one meal is 250-300 grams;
- The child's daily diet must necessarily include vegetables and fruits, meat or fish, soup or broth;
- Prepare meals stewed, boiled or baked and steamed. Avoid fried foods, as they are difficult to digest, increase weight and cholesterol levels, often worsen stools and cause heaviness in the stomach;
- It is better to cook on low heat, so the products retain vitamins and nutrients;
- Do not give both meat and fish on the same day. Fish dishes are given 2-3 times a week, on other days - meat dishes;
- From meat it is better to take beef, chicken, turkey and rabbit, from fish - low-fat varieties (hake, perch, pollock, pike perch, cod, etc.). Fatty fish, pork, lamb and other types of meat should not be given to children under three years of age;
- Exclude pickles and marinades, mushrooms, smoked meats and canned foods, glazed curds and desserts containing dyes, a large amount of sweets, carbonated drinks and fast food from the child’s diet;
- Do not give children semi-finished products, including store-bought dumplings and cutlets, sausages. You can sometimes give natural boiled sausage;
- Children under three years of age are not recommended meat and fish broths, as they are very difficult to digest and disrupt the still weak digestion. It is better to cook meat and fish separately, and then put the food in a ready-made soup;
- For dressing dishes, use low-fat sour cream or vegetable oil. Do not give children ketchup, mayonnaise;
- Add salt to the baby's food only slightly, if possible, it is better to do without salt at all. Salt food at the end of cooking;
- When cooking, you can use sugar, black pepper, in small quantities. Do not put hot spices and seasonings in dishes;
- Enter with care citrus fruit and berries, as they can cause food allergies. In addition to the already familiar foods, a small amount of oranges, tangerines, kiwi, melon, strawberries and raspberries, strawberries can be included in the baby’s diet after a year;
- You can add bell peppers to vegetables, onion, tomatoes and fresh cucumbers, legumes (peas, chickpeas, beans, beans, etc.), beets and white cabbage;
- When you give New Product or a dish for the first time, after the introduction, wait one or two days and observe the reaction of the baby. If there is a violation of the stool or signs of an allergy, consult a doctor and wait a while with the inclusion of this food in the diet;
- Do not force your child to eat and do not teach children to eat behind the TV or at play. The kid should get hungry himself! And what to do if he does not want to eat, read.
For breakfast or for the first meal, porridge, a sandwich with butter, cheese, boiled eggs, cottage cheese casserole are optimal. Lunch must include broth or soup, the norm of which for a baby under two years old is 100-130 ml per day. It can be a light vegetable soup, fish, pea or meat soup. For children older than a year you can already give classic soups with finely chopped ingredients. However, pureed soups can also be given. Milk soups are best eaten for breakfast.
For second courses, rice, pasta, boiled vegetables or vegetable puree, as well as meatballs, meatballs or cutlets from meat or fish are prepared. There should be snacks between main meals. For this, fresh and baked fruits, vegetable salads, cookies, a glass of milk or fermented baked milk, yogurt, vegetable salads with vegetable oil,
For dinner, you can give your child stewed vegetables and vegetable casserole, scrambled eggs, pasta, cottage cheese. At this time, it is not recommended to eat milk porridge, meat and fish dishes. Thus, lunch should be the most nutritious and satisfying meal of the day. Breakfast and dinner should be about the same in calories. It is advisable to cook fresh food every time, as it loses its beneficial properties during storage. Next, we offer an approximate menu for children 1-2 years old.
Menu for the week| Day of the week | I | II | III |
| First meal | Buckwheat + cheese and butter sandwich + tea | Rice porridge + cheese and butter sandwich + tea | Mashed Potato + Boiled Egg + Fruit Juice |
| Second meal | Cottage cheese with pieces of fresh berries or fruits + tea | Cookies + milk | Banana + fresh apple |
| Third meal | Shchi with sour cream + boiled vermicelli with meatballs + fresh cucumber salad + compote | Vegetable soup with beef + mashed potatoes with meat cutlet + beetroot salad + compote | Fish soup + buckwheat + salad with cabbage and apple + bread with jam + tea |
| Fourth meal | Kefir + baked apple + cookies | Cottage cheese + fresh banana | Bun + compote |
| Fifth meal | Casserole with carrots and apples + milk | Braised cauliflower (broccoli) + scrambled eggs + yogurt | Cottage cheese casserole + cookies + milk |
| Day of the week | VI | VII |
| First meal | Herculean or semolina porridge + cheese and butter sandwich + tea | Millet porridge + cheese and butter sandwich + milk |
| Second meal | Kefir + fresh banana | Fresh apple or pear + cookies + tea |
| Third meal | Pea soup + vegetable stew with meat patty or zrazy + carrot and apple salad + compote or fruit drink | Soup with noodles and meatballs + mashed potatoes with boiled beef + vegetable salad + compote |
| Fourth meal | Cottage cheese + fresh peach or apricot | Fruit mousse or yogurt + bun |
| Fifth meal | Omelet + cookies + juice | Cottage cheese or vegetable casserole + boiled egg + fruit juice |
- Pumpkin - 200 gr;
- Milk - 100 ml;
- Carrots - 200 gr;
- Semolina - 2 tbsp. spoons;
- Chicken egg - 1 pc.;
- Sugar - 1 teaspoon.
Grind the vegetables on a grater and throw in boiling milk. Cook over low heat until the milk has evaporated. In the resulting chilled mixture, beat the egg and add sugar, mix. Add semolina and mix again until a homogeneous consistency without lumps. Cook the casserole in a water bath for 20-25 minutes after boiling water. You can add tomatoes to the recipe if you like. The vegetable is pre-peeled and finely chopped.
Baked cauliflower with cheese- Cauliflower - 300 gr;
- Hard cheese - 100 gr;
- Bulb - 1 pc.;
- Sour cream - 100 gr..
Throw half-cooked cabbage in a colander and leave to cool. Chop the onion and lightly fry vegetable oil and grate the cheese coarsely. Put the cooled cabbage on a baking sheet, add onion, salt a little and brush with sour cream. Mix the mixture and sprinkle with grated cheese, bake until golden brown at 180 degrees. The finished dish can be decorated with chopped fresh herbs.
Meat soufflé for children- Chicken or turkey - 100 gr;
- Rice - 1 tbsp. spoon;
- Chicken egg - 1 pc.;
- Milk - 2 tbsp. spoons;
- Butter - 20 gr..
Boil chicken or turkey until tender, cut and pass through a blender. Cook soft rice porridge from rice and milk, which is added to the resulting meat puree. Mix the ingredients and beat in a blender. Melt the butter in a frying pan and add to the mass, put the yolk and mix. Beat the protein separately, pour into the puree and mix. Pour the mixture into molds and cook in a water bath or steam for 20-25 minutes.
Such a soufflé can be served with vegetable puree or buckwheat porridge at lunchtime. The dish is tender and soft, well digested and easy to chew. It is optimally suited for feeding young children who are just learning to chew. By the way, soufflé can also be made from fish, fruits and vegetables.
Cottage cheese pancakes- Cottage cheese - 200 gr;
- Wheat flour - 3 tbsp. spoons;
- Sour cream - 1 tbsp. spoon;
- Semolina - 1 tbsp. spoon;
- Chicken egg - 1 pc.;
- Sugar - 2 tablespoons.
Mix cottage cheese with semolina, sugar and egg. Leave for ten minutes, then add flour and knead the dough. If desired, raisins or chopped dried apricots can be added to the dough. Roll out balls from the resulting mass and dip in flour, then put on a baking sheet and lightly crush the workpieces. Top the cakes with sour cream and bake at 180 degrees for 20 minutes.
Cream soup with chicken and vegetables- Chicken fillet - 300 gr;
- Potato - 3 tubers;
- Tomatoes - 1 large fruit;
- Bulb - 1 pc.;
- Carrot - 1 fruit.
Boil the chicken separately, wash and peel the vegetables. Finely chop the carrot and onion, peel the tomato and cut into pieces. Stew vegetables in vegetable oil for two to three minutes. Cut potatoes into cubes and drop into boiling water. Ten minutes after cooking, add the rest of the vegetables, cook until tender.
Cut the finished cooled meat into pieces, mix with vegetables and pass through a blender. Lightly dilute the resulting mixture with vegetable broth and bring to a boil. Salt if necessary. For older children, you can add bell pepper to the soup.
