What can you cook for a child for dinner: recipes for quick and tasty dishes in a hurry. Several useful recipes. We make a nutritious diet

Nutrition is important aspect life of any person, especially a child. Food for toddlers age categories must meet the needs of the body, take into account individual characteristics development and lifestyle. Busy parents often pay little attention to what their children eat. They forget that a growing body needs to get enough nutrients and observe the regimen of food intake, as well as the regimen of the day, so that health is strong and the psyche is stable.

Diverse and delicious dishes prepared by caring loving hands are the key to understanding and mutual love of parents and children. In the article, we will define the basic rules for serving food, the weekly menu and offer several delicious and nutritious recipes for breakfast, lunch and dinner.

Eating mode

Children after the third year of life enter a new phase of their development. They become more inquisitive, more mobile, more active, more independent, many go to the garden, to circles and schools. early learning. Preschoolers and first graders eat quite differently. Their taste preferences, menu and power mode changes. Due to their age and growing independence, they can arrange unscheduled snacks in the form of sandwiches, sweets, snacks, fruits.

Eating according to the regime is very important, it allows the gastrointestinal tract to function properly, and the child to feel healthy hunger and full saturation. The regimen may vary depending on where the child goes, what time he gets up and goes to bed. The standard intervals between meals are 3-4 hours, during this period the food is completely digested. Standard feeding hours for children after three years:

• breakfast 8.30 am;
• lunch at 12:30;
• afternoon tea at 16:00;
• dinner at 19:00.

Is your child in first grade already? Today, it is not uncommon for kids to be sent to school at the age of six or even five. Then the schedule shifts depending on the study schedule. The child has lessons at half past eight, and you get up at 7 in the morning? Try to give your baby tea or cocoa with cookies, a bun, a sandwich with high-quality cheese or children's sausage, muesli with milk before leaving the house, because breakfast at school will be no earlier than half past nine, and such a long and systematic fasting is very harmful for the child's stomach.

Does your child not eat at all in the school cafeteria? Catering food educational institution leaves much to be desired? Give your daughter or son a snack to take with you. For lunch, porridge is hardly suitable, which a first-grader simply will not be able to warm up, as well as sweets, a pack of cookies. Put a sandwich with cheese, tomato and chicken, steamed vegetables, oven patty, fruits and dried fruits.

After the 4th year of life, the volume of the child's stomach is 400-500 g, which means that the daily amount of food should not exceed 1500-1800 g. A small person should eat most of this volume at lunch (40%). 25% is allocated for breakfast, 10-15% for afternoon tea, and 20-25% for dinner.

Consider the individual characteristics of the child's body, its weight and appetite. It is not necessary to introduce the fifth meal if your child eats everything to the crumbs - this is fraught with obesity. It is not necessary to force-feed the baby to the prescribed volume, but it will not hurt to offer fruit or kefir with cookies once again.

We make a nutritious diet

This article talks about typical ways to solve your questions, but each case is unique! If you want to know from me how to solve exactly your problem - ask your question. It's fast and free!

Feed your child in a variety of ways: you don’t need to give semolina porridge every morning for breakfast, for lunch - chicken soup with noodles, for an afternoon snack - cheesecakes, and for dinner - pasta with a cutlet. Any organism, especially children's, requires diversity:

• vary cereals, do not forget about buckwheat and oatmeal, millet, muesli;
• for lunch, let's have borscht and soups with chicken, meat or fish broth, noodles;
• an afternoon snack may consist of cheesecakes with sour cream or jam, buns, wind pies;
• do not forget about vegetables and fruits, both raw and baked, dairy products, eggs.

The nutrition of a child under 6 years old should be varied, the more useful products will be in his diet, the more useful substances the baby will receive.

All products are conditionally divided into food of plant origin and animal. The first group includes vegetables, fruits, cereals, flour products. They are rich in fiber, dietary fiber, vitamins of groups B, A, PP, E, D, K, stimulate the work gastrointestinal tract and strengthen immune system. Offer fresh fruits, berries and vegetables to your baby in moderation so as not to cause indigestion, and avoid exotic gifts of nature to avoid allergic reactions.

The second group includes meat, fish and eggs, dairy products:

1. Three times a week, give your child 1 chicken or 2 quail eggs. The yolk is rich in vitamin B12 and an unsaturated fatty acid, therefore it is a source of energy, but due to its high cholesterol content, it cannot be eaten regularly.
2. Meat is rich in protein and vitamins. Regularly offer your son or daughter meat of lean beef, veal, chicken, turkey in the form of cutlets, goulash, boiled or stewed pieces for cereals, potatoes or soup. The nutrition of a 5-year-old preschool child does not involve the inclusion of heavy goose and duck meat, fatty pork, especially barbecue.
3. Periodically replace meat with fish in the form of a fillet. Hake, pike perch, sea bass are especially useful.

Make sure your baby is drinking enough fluids, especially water. There are children who rarely feel thirsty or do not pay attention to it, so even during active games rarely asked for a drink. Offer water yourself, because dehydration is dangerous for the body.

Daily volume of products

The norm of the daily amount of food for a 4-6-year-old baby according to various types products is:

• cereals should be consumed per day in a volume not less than 200 gr.;
• dairy and sour-milk products - no more than 500 gr.;
• bakery products - no more than 10 gr. per day;
• fresh and baked fruits, fruit salads- up to 120 gr.;
• beef, turkey, chicken, fish - no more than 80 gr.;
• soups account for 200 gr.;
• garnish in the form of light vegetable dishes or cold snacks (for example, beetroot caviar, mashed potatoes, stewed cabbage) - 80 gr.;
• salads from fresh or baked vegetables - up to 60 gr.;
• compote, uzvar or jelly - up to 150 gr.;
• tea, cocoa - up to 200 gr. per day.

We offer you in the table options for a weekly menu for children 4-6 years old:

Several useful recipes

Recipe for pasta casserole with meat and cabbage:

1. Take 60 g of durum wheat pasta, 100 g of boiled beef or pork, the same amount of cabbage, half an egg, a little onion, cheese, butter.
2. Grind the meat, boil the pasta, chop the onion.
3. Mix all ingredients with half a raw egg.
4. Sprinkle with grated cheese. Put in the oven and bake until done.

Beef roll:

1. For minced meat, you will need 200 g of lean beef, some bread and milk, butter and one egg.
2. For the filling, take a hard-boiled egg, half a carrot and a little onion.
3. Prepare minced meat. Lay it out on damp cheesecloth in a rectangle.
4. Top with finely chopped carrots, onion and boiled egg.
5. Close the roll. Lay the seams down on a buttered baking sheet or skillet; pour over the egg.
6. Pour a little water into the pan, bake for half an hour. You can pierce the roll with a fork so that it does not crack when baking.

Green cabbage recipe:

1. You will need 3 cups of meat or chicken broth, one potato, half a carrot, 20 sorrel leaves, a little onion and a boiled egg, a little sour cream and dill.
2. Finely chop the vegetables. Pour them into the boiling meat broth.
3. 5 minutes before readiness, add finely chopped sorrel.
4. Before serving, add the egg, dill and sour cream.

Delicious semolina porridge:

1. Take half a liter of quality milk and 5 teaspoons of semolina. You can add some water.
2. Let the milk and water boil.
3. In a thin stream, stirring constantly, add the cereal.
4. Cook for 5-10 minutes, depending on the brand of semolina, stirring constantly.
5. 5 minutes before cooking, add sugar to taste and butter.
6. Before serving, you can add a little chocolate, jam or nuts.

Organization of correct and balanced nutrition children is entirely the merit of the parents. Doctors assure that eating habits, as well as health digestive tract are laid down in childhood. Therefore, it depends on the consciousness of the parents what their baby will eat in adulthood. Let's talk and consider what to cook a child for dinner at 4 years old?

Doctors say that dinner should be light and healthy. For children up to school age perfect cooking:

Various dishes from cottage cheese or simply give cottage cheese with honey or fruits;
- vegetable omelette, boiled eggs, just an omelette;
- various vegetable salads;
- various vegetable mixtures and vegetable purees, stewed vegetables and vegetable casseroles, vegetable cutlets and zrazy, vegetables can also be raw. From cereals, vegetable dishes are perfectly complemented by rice or buckwheat;
- baked fruits;
- fish - boiled, steamed, etc.;
- bananas or apples (especially green);
- all kinds of dairy products.

fish soufflé

To prepare a tasty and healthy dinner, it is worth preparing one hundred grams of sea fish, one chicken egg, about a tablespoon of oatmeal and a quarter cup of milk. Also use a little butter and salt.

First, boil the fish until tender or, if possible, steam it. After that, remove all the bones from the piece and send it to the blender bowl.

Separate the yolk from the protein, add the yolk to the fish. Throw it in there cereals. Add salt to the mixture and puree it with a blender so that you get a soft, tender and homogeneous mass. Divide it into silicone molds. Whisk the egg white until foamy and add to the molds. Then send them to a double boiler or oven preheated to one hundred and eighty degrees. Cook no more than ten minutes.

Omelet with vegetables

To prepare such a simple dish, you will need some boiled corn, cauliflower and broccoli. Also use three is enough large eggs and a third of a glass of milk.

Prepare vegetables. They should all be boiled until cooked and disassembled, corn - into grains, broccoli and cauliflower - into inflorescences.
In a convenient bowl, beat three eggs, mix them. Add milk to them, mix again. Salt a little. Take a roasting sleeve, fix one edge more securely, put vegetables inside, distributing them evenly. Pour the egg mixture over the mixture and secure the other end of the sleeve securely.
Then dip the bag into a pot of water and cook for fifteen to twenty minutes after boiling.

grated potatoes

To prepare such an interesting dish, prepare half a kilogram of potatoes, a couple chicken eggs, a little salt and one hundred and fifty grams of hard cheese. Also use a bunch of greens - parsley and green onions, and a little vegetable oil. Use salt depending on your taste preferences.

Peel the potatoes and grate it on a fairly large grater. After that, put all the resulting mass into a convenient saucepan, without draining the juice, add salt and beat chicken eggs into it. Wash and shake the parsley well, chop it up and add to the potatoes. Stir.

Take a baking dish, grease it with vegetable oil and put the potato mass into it. Finely chop the onion and place on top of the potatoes.

Sprinkle the contents of the pan with grated cheese and put in the oven, preheated to one hundred and eighty degrees. Cook for forty minutes, then serve with sour cream or kefir.

Buckwheat casserole

To prepare such a dish, boil three to four tablespoons of buckwheat without sugar and salt. Rub one hundred grams of cottage cheese through a sieve. In a separate container, combine a couple of chicken eggs with a couple of tablespoons of sour cream and a couple of teaspoons of sugar. Mix and divide into two unequal parts. Combine buckwheat porridge with grated cottage cheese and sweet sauce (mostly), mix. Put in a baking dish, greased and sprinkled with semolina, pour over the rest of the gravy. Cook for twenty minutes at one hundred and eighty degrees.

According to science, dinner should be 20% of the daily diet. But children, especially small children, reshape the daily routine in their own way. Their life is filled with events: educational toys, games, learning “in an adult way” in kindergartens and development schools, and just the buzzing world around. A TV (and who was put to a computer from the cradle), fantasies bursting with a fragile, but already overdeveloped brain, observations, accumulated emotions ... Increasingly, a child cannot be calmed down in the evenings. More and more children do not sleep well at night. Most affordable way for a child to get quick positive sensations - this is food. Babies “hang” on their chests, older children wake up at night: either kefir or some water ... and mothers again puzzle over: what to feed more satisfying in the evening so that they sleep better? ..

Dinner should be light. This fact does not depend on the age of the child, but it depends on the individual routine and the amount of food that has entered the body during the day. If the child goes to bed late (after 22-23.00), he should have dinner at 19.30-20.00 - and a second dinner in the form of a glass of milk or kefir at night is desirable. Children who receive breast milk or formula do not count, everything is fine with evening and night food, it is correct and easily digestible. In general, dinner at 20.00 is considered ideal for any person. If baby goes sleep at 21.00 - dinner is shifted to 19.00 (plus or minus half an hour). And at night he can also drink kefir, bifidok or milk, this ritual prolongs the feeling of satiety, soothes.

Night hunger: do you need a hearty dinner?

Many parents worry when a child wakes up several times a night and asks for food. Scientists have long found out that the feeling of hunger, which is illogical (provided adequate nutrition) torments us during the day and even at night, is actually a feeling of thirst. The person wants to drink, not eat. Our body gives signals: we need water. To dissolve and expel street toxins, tone yourself up. Even an adult confuses thirst with hunger and intercepts another piece instead of a glass of water. The child may also want to drink at night, for most children this is normal and is not associated with any abnormalities. But some children unconsciously twist the desire to "drink" into "eat." Parents are people too, they want to rest at night, so you have to fight with constant night jumps and demands. But many children really need to drink water or kefir at night, this simple action is better to do than to deal with the consequences of weaning. Repeated requests (2-4 times a night) signal that the reason is not food or drink at all.

Everyone is familiar with the old grandmother's remedy: so that the child sleeps better, he needs to be fed more satiety at night. In this case, the parents will receive peace of mind, but not the child. His body will not rest, it will be engaged in the digestion of food. Often such excesses - semolina or meat dishes at night - lead to gastrointestinal diseases. Drowsiness after eating is a natural phenomenon, but severe drowsiness caused by "cementing" the stomach is not good for anyone. Yogis call this state "tamasic" - some food causes a state of "tamas": lethargy, laziness, pollution with toxins. There are dozens of reasons why a child often wakes up at night, and hunger is just one of many. Without removing the main reason, it is pointless to feed meat at night - one link will pull the other, the chain of problems will close sooner or later. restless sleep is associated with a lack of attention (gaining attention from parents whom the child has not seen for most of the day), unconscious fear (something happened during the day, hooked, does not give rest), disturbed microclimate (dry air, heat, stuffiness), impaired breathing (small nasal congestion). In all these cases, the child is free to wake up and demand food and drink, in fact wanting to eliminate real problem, not being able to formulate, understand, calculate it on their own.

What is a dense and light dinner? "Density" criterion

If you look closely at the recipes for breakfast, afternoon tea and dinner, you can see that they are similar in many ways. Variations of products, combinations of cottage cheese, fruits and cereals, light soups and casseroles - all this is equally suitable for breakfast, afternoon tea and dinner.

Children's dinner includes products that the child "did not get" during the day. If there was a lack of cottage cheese and fruits, we give cottage cheese and fruits. If the food, in principle, was stupid, then we need vegetables, salads, cereals. Kindergarten children lack “live” fermented milk products, egg dishes, almost all kindergarten food is thermally processed, so in the evening you can unload the stomach without offering it anything boiled or baked (eggs, raw vegetables, salads, yogurts, cottage cheese). Well, if there was no dinner in the kindergarten, then we are having dinner at home like an adult.

People often ask: is it not harmful to feed porridge for dinner, is it too heavy food. Look at the child! The child will always give a signal which food is preferable for him. If the dream is restless, the child cannot fall asleep for a long time - try experimenting with dinner. Porridge is a normal living food, it is better than sandwiches, convenience foods, cereals, cookies, and so on. Porridge can be harmful if specific child it doesn't get picked up for some reason. In other cases, porridge may not be harmful. We found something to worry about - thousands of parents do not know how to push anything into the child, while others worry about porridge - heavy, not heavy ... normal! But if there are still doubts about the need for evening porridge, make it easier. Do not give millet, semolina, barley porridge for dinner; if possible, do not use milk and sugar, replacing them fruit puree, dried fruits, a spoonful of honey - or add milk mixture. "Light" porridge for the night is buckwheat, oatmeal and any "children's" (powder). Semolina, in addition to other stupefying properties, interferes with the absorption of vitamins and microelements accumulated during the day.

Even among pundits there is no agreement on food at night: what it should be, whether it is necessary, whether it is harmful. Some venerable nutritionists are of the opinion that our body spends energy during the day and accumulates it at night, food is the fuel for accumulation, which means that eating at night is not forbidden. That is, the child can eat before going to bed - not at dinner, but right before going to bed. It happens. Some kids need it. It's OK. Children live by different laws than adults. When you find yourself in this situation (when the child has dinner before bedtime), do not remember all the horrors of the world written by hardworking journalists about junk food at night. Needed in everything individual approach. The child sleeps well, he has no health problems, with overweight and excitability - which means that a plate of light porridge or an omelette is not a problem that is worth attention and loss of nerve cells on both sides.

Also ideal dishes for dinner are:

• Cottage cheese, cottage cheese dishes (casseroles, cheese cakes), cottage cheese with fruit.
• Omelet, vegetables in an omelet, boiled eggs.
• Vegetable mixes, mashed potatoes, stews, casseroles, vegetable cutlets and zrazy, vegetables with rice, buckwheat. Raw vegetables.
• Salads.
• Fruits - bananas and green apples. Banana calms, increases the feeling of satiety, and green apples are rich in "night" elements - calcium and iron, magnesium, potassium.
• Baked fruits: apples, pears.
• Any fermented milk products - kefir, yogurt, bifidok, acidophilus. Cheese.

Wrong dinner

Wrong dinner is obtained through indulgence grasping reflexes a child who does not know where to put his energy and excitability after a busy day. This is especially true for "kindergarten" children, we talked about their dinner and the reasons for "nervous hunger" here:

In the evening active child just as actively gaining the attention of adults, as if afraid of not being in time. He replaces the requests “stay with me” or “calm me down” with a demand for food that is more accessible to children's understanding. He ate the first, third, tenth, begged for candy, the second, and still wants to eat, more ... Be sure to make sure that the child does not stuff everything into himself, especially incompatible foods. Want to eat a lot? - please, but only through breaks. Ate a plate of stew - revered. I drank yogurt, ate a banana - we played. So we streamline the evening "zhor" and help the child to correctly understand his feelings.

One simple truth is able to learn any child, if not belittled in advance mental capacity, do not think "yes, my something never!" It is necessary to constantly inspire the baby that a hungry person will eat everything that is offered to him. Do you want to eat? So, eat what they give you. A child demanding food often means a very specific cookie or hidden candy. As if checking parental resilience. The sooner you teach your children right attitude to food, to own feelings the sooner they will form their own food culture. Does not obey, runs away, throws a tantrum, cries? - anyway, repeat from time to time that a hungry person will eat what is offered, and sweet desserts and all sorts of sausages are not food for the hungry, but pampering for the well-fed. Of course, all this is not uttered in the boring voice of an admirer of Leo Tolstoy, lifting his finger over the swirling head of a baby. In a positive, confident tone, carry your thought through the days and weeks - it will definitely be postponed.

Let's not focus on the "harmfulness", each family has its own traditions on this matter, its own problems, its own worldview. You should not give buns with chocolate, sweets, ice cream, hot sandwiches for dinner. Children are children, we love to pamper them, and no one has the right to condemn parents for this. But still - for the sake of strengthening immunity, for the sake of resistance to viruses and bacteria, for the sake of a healthy nervous system one should gradually and in small things change the quality of food, especially evening. In the evening and at night, the body gratefully accepts and digests clean food. At night, it merges with the cosmos, and it would be nice not to spoil the feeling of flight and relaxation with food that spoils the metabolism, point-wise killing the “bricks” of health (vitamins, trace elements) that came with the daytime food. Choose simpler sweets, cancel fried food, cholesterol explosions in the form of melted cheese on bread, pasta and casseroles. In the evening, the child is not given meat dishes- meat is digested for 4-6 hours, it does not bring any benefit. The exception is steam fish, as well as canned meat for baby food, they are added in some quantities to dinner at any age. And, of course, it is extremely harmful to give a child sausages, sausages and other messes of chemicals and salts for dinner. Charlottes, pancakes and pancakes also cannot be called the right dish for dinner, but for a change - you can do it in small quantities.

Most importantly, do not try to feed a hungry child in the evening if he is hungry only in your imagination. He doesn’t want to eat, he doesn’t want to be seated at the table - make jelly, fruit drink or compote, drink a healthy drink and calm down yourself.

Dinner Recipes (Ages: 1.5-6 years old)

Risotto "Zest"

200 g cauliflower, 2 carrots, 1 cup rice, 4 tbsp. pitted prunes, 2 tbsp raisins, 2 tbsp. butter.

Grate carrots, sauté in oil, add a little water, simmer for 10 minutes. Scald the cauliflower and separate into florets. Pour rice into 2 cups hot water, salt and add prunes and raisins pre-soaked in water. Add vegetables and simmer the risotto for 40 minutes over low heat. Sprinkle with finely chopped parsley before serving.

Carrot-apple soufflé

350 g carrots, 60 g sour cream or milk, 30 g semolina, 1 apple, ½ egg, ½ tbsp. sugar, 2 tsp butter, salt (to taste).

Grate peeled apple and carrot. grind egg yolk with sugar, beat the protein in a lush foam. Combine the apple and carrots, add sour cream or milk, yolk with sugar, semolina, salt, gently add whipped protein, mix. Put the mass in a greased form, bake in the oven or steam for 30-35 minutes.

Omelet "Africa"

600 g carrots, 400 g milk, 4 eggs, 4 tbsp. grated hard cheese, 2 tbsp. butter, 2 tbsp. flour, 2 tbsp. orange juice, salt.

Boil and puree carrots. Beat eggs, adding milk and flour, cheese and juice, salt, combine with carrot puree. Pour the mass into the pan and fry the omelet until cooked - or bake.

Soup with broccoli and yogurt

125 g plain yogurt, 1 cup broccoli, 2 potatoes, 1 carrot, 1 tbsp. grated hard cheese, 1 tsp olive oil.

Pour boiling water over broccoli so that the water barely covers them, cook for 5 minutes over low heat. Grate potatoes and carrots, sauté olive oil with constant stirring. Add sautéing to the soup, cook it for another 10 minutes, cool slightly. Pour yogurt into soup, stirring constantly. You can add cheese.

Millet curd porridge

2/3 cup milk or water, ½ cup cottage cheese, 1/3 cup millet, 2 tbsp. yogurt or sour cream, 1 tbsp. sugar, 1 tbsp. butter, salt.

Scald and pour millet with boiling milk. Add sugar, salt and cook porridge, cool. Add cottage cheese, butter, yogurt to the finished porridge, mix.

Buckwheat porridge with prunes and dried apricots

250 g of buckwheat, 100 g of pitted prunes, 100 g of dried apricots, salt (to taste), 600 g of water.

Soak prunes and dried apricots for swelling, then boil them separately, finely chop some. Combine cereals and dried fruits, pour boiling water, salt and cook until half cooked, stirring constantly. In the oven, bring the porridge to readiness.

Before serving, add melted butter to the porridge and decorate it with the remaining prunes and dried apricots.

Apricot baby puree with rice

Dried apricots - 100g, water - 375g, baby rice porridge powder - 2 tbsp. breast milk or warmed milk formula - 80 ml.

We combine dried apricots and water in a small saucepan, cook until soft for 20 minutes. We make mashed apricots by adding water. Breast milk or mix with rice powder. Serve with 1 tbsp. apricot puree. You can store up to 2 days in the refrigerator. Also, mashed potatoes can be frozen in cubes.

Curd pancakes

Wheat flour - 160 g, cottage cheese - 100 g, egg - 1 pc., sugar - 10 g, soda - 1/4 tsp.

Vegetable oil - 20 ml.

Beat the egg, grind with cottage cheese, add flour, sugar and soda. Mix everything thoroughly. Grease a hot frying pan with oil and bake pancakes on it.

Fried eggs with vegetables "Quail egg"

2 quail eggs, 1 carrot, 0.5 stalks of celery, 1 tbsp. l. vegetable oil.

Cut the carrot into small cubes, lightly fry it in oil. Add the celery cut into small pieces to the carrots. Add water to the vegetables so that it covers the vegetables a little and simmer until tender over low heat. Beat the eggs, add them to the vegetables, mix. Cover with a lid and hold for 2 minutes.

Children's salad "Coral reef"

200g cauliflower, 1 tomato, 1 apple, one and a half cucumbers, 2 green lettuce leaves, 2 tbsp. sour cream, salt.

We disassemble the cabbage into inflorescences, boil it in salted water, cool. We cut into small cubes a tomato, an apple and 1 cucumber, combine them with chopped lettuce leaves. Salt the prepared salad, season it with sour cream, mix and put on top cauliflower. We cut out a crab figurine from half of the cucumber, and decorate our salad with it.

Curd-fish meatballs

Cod (fillet) - 60 g, cottage cheese - 30 g, milk - 160 ml, egg - 0.5 pcs., sour cream 10% - 2 tbsp. l., White bread- 30 g, vegetable oil- 15 ml, herbs, salt.

Soak bread in milk. Grind the fish fillet in a meat grinder, mix with cottage cheese and finely chopped onions. Mix the bread with the minced meat and scroll through the meat grinder again. Beat in the egg, mix. Form meatballs, put them in a pre-oiled mold and bake for 25-30 minutes. Then pour over the sour cream and cook for another 3 minutes. Sprinkle with herbs.

Fish with vegetables and rice

90 g of any red fish, stewed in lemon juice with fresh parsley, 100 g of stewed vegetable mixture with carrots and onions. Garnish: 40 g of boiled rice.

Frozen vegetables in batter

Frozen vegetables: cauliflower or broccoli, green beans alone or in a mixture - whatever the child loves. We make a batter (egg, sour cream, a spoonful of flour, salt), pour vegetables into them - or dip them in individual inflorescences, if it is cabbage. A little breadcrumbs on top - and in the oven until blush.

Vegetable hedgehogs with a surprise

Boil different vegetables until half cooked: potatoes, carrots, cauliflower, you can beets. Cool, grate on a coarse grater. Add an egg, salt, a little semolina or corn (buckwheat) flour, make small balls. Hide a quail egg in the middle of each ball. You can roll "hedgehogs" in breadcrumbs. Bake in the oven for 8-10 minutes until the vegetables are ready.

Potato cutlets with cheese

Boil in the "uniform" 4 medium potatoes, peel and grate. 2 handfuls of spinach finely chopped, mix with potatoes. Add 1 egg to the mixture, green onion, parsley, salt to taste. Form cutlets, roll them in breadcrumbs and fry or bake in the oven.

On photos: Max (mother Emma), Egor (mother Panda™), Nastya (mother

The diet of a growing child changes over time, "adult" dishes are added, ways of processing products and, of course, serving and serving. A young mother often thinks about what to cook for a child for dinner, because a varied menu requires some effort and a lot of imagination.

For a good appetite of the baby, it is important to consider it taste preferences and age, because dinner for a 2-year-old child can differ significantly from the nutrition of a one-year-old baby. Today we present to your attention an interesting diet for an evening meal. Simple and delicious recipes The kids will love it, and you just have to choose the best of them!

Why Proper Nutrition Is So Important

Your baby is growing, and every day you watch and wonder where he gets so much energy from? Answering this question, it is necessary to note the great importance of food, which restores the strength of the child and makes it possible to grow quickly and develop properly. But, besides this, our little "batteries" are charged in a dream, which is just as important as eating delicious food!

At the age of 1-2 years, there are changes in the diet, sleep, walks. However, the main meals are still breakfast, lunch and dinner. Let's talk about the role of the latter in more detail.

The nutrition of little tomboys must correspond to a certain regimen, but dinners for children present a special challenge. Understanding the rules for preparing evening meals will help the principles proper nutrition which are often followed by adult family members.

The child takes an example from his parents in any household activity, whether it is a game, communication or behavior at the table. Therefore, carefully monitor how and what you eat.

Evening meals should be light and nutritious. It is necessary to saturate the child at dinner simple meals otherwise, poorly digested food will not allow him to sleep soundly at night. Nutritionists recommend cooking stewed vegetables and light chicken meat.

A newborn baby at 1 month eats mother's milk or a mixture. This diet is maintained until the time when it is time to introduce complementary foods. However, dinner for a 1 year old also includes porridge with milk or dairy-free options. These foods promote the production of melatonin, the sleep hormone.

From drinks for dinner, you can give your baby light juice or weak tea with the addition of mint or chamomile. The main thing is to clearly know about the absence of allergies to any component of the drink. As a rule, the reaction to a certain product is expressed in the form of dermatitis and persists for a long time, which must be remembered when compiling a children's menu.

In addition to the main evening meals, the child is allowed to have a second snack before bedtime with a glass of milk or kefir with a bun, as well as a cookie or a sandwich.

Feeding a three-year-old baby for dinner is not difficult. But children who ask for food at night, most often just need water. Do not neglect a full drinking regimen.

Healthy Dinner Principles

Children's dinner must be eaten no later than 9 pm. After this time, a small eater is no longer able to fully digest food, and its remains will remain in the stomach until the morning, which is fraught with digestive problems.

Therefore, when organizing a baby’s diet, take care of the correct setting of dinner on the menu, which approximately falls at 19.00. Before sleep, there is enough time for the functional work of the organs of the gastrointestinal tract and have a nice rest afterwards.

Perfect for kids dinner various options vegetable dishes, salads dressed with oil. Olive oil will be especially useful. In addition, it is an excellent stimulant of intestinal motility, which will save the baby from constipation. Try not to use mayonnaise, spicy seasonings and a lot of salt in cooking.

As an evening dessert, offer your child sweet dried fruits or cook a fragrant compote from them. However, you should avoid fresh fruits for dinner, especially sweet ones - this will provoke fermentation and slow down normal work. digestive system causing discomfort to the child.

IN early age pediatricians recommend serving boiled, stewed and baked dishes. For one year olds perfect way cooking for a couple. Such food is easier to chew and digest. In the menu of older children, strongly fried foods, salty and sour, should also be avoided.

Baby is hard to feed

Growing babies often surprise moms by saying, “I want something different!” It can be very difficult to feed them. Two-year-old crumbs will not always express their preferences due to the fact that they cannot speak, for example. And then the whims begin, the refusal of dinner and other difficulties. This situation does not signal health problems.

According to Dr. Komarovsky, you need to feed the child on demand, and overfeeding promises big problems with health, such as indigestion, stool and sleep. For a good appetite, he says, regular walks in the fresh air, for example, in the garden, are necessary. After them, the child will run to dinner incredibly quickly.

Evening meal options

Our simple and at the same time delicious recipes, familiar and loved by everyone since childhood, which are very easy to make, will help diversify the menu. It is worth considering the age of the baby, but according to our recommendations, dishes can be prepared one year old baby with the same success as for older children.

Dinner includes the following menu:

• cutlets or meatballs;
• side dishes of fresh or stewed vegetables;
• milk or dairy-free cereals;
• sweet soups or cottage cheese dishes;
• desserts: pancakes, pancakes with berries and fruits, as well as drinks from them.

But everyone young researchers, undoubtedly, protein is needed - it is responsible for the growth and development of muscle mass, the nervous system. The healthiest companion of protein foods is fiber. Therefore, in our recipes there are dishes from vegetables: fresh and stewed. Keep it in your notes, and in the future your baby will often ask to cook them!

Meat or fish with garnish

Stewed vegetables with meatballs

1. Make a pound of minced meat, stir in 1 egg and 100 g of cottage cheese. Add salt and a pinch of pepper, knead the ingredients and roll the meatballs.
2. Fry the resulting balls in in large numbers butter until golden brown and transfer to another bowl.
3. Stew onions and carrots in oil from meatballs, pour in finely chopped cabbage (it can be grated), plus a little water.
4. In a separate container, mix 100 g of sour cream, 1 tablespoon of flour with a pinch of salt. Transfer this to the stew, add the meatballs there.
5. Warm all ingredients over medium heat for 10 minutes. Sprinkle with chopped herbs when serving.

Potato cutlets with cheese and turkey

1. Turkey fillet (300 g) scroll through a meat grinder, add 100 g of grated cheese, 1 egg and 3 tbsp. l. flour. Salt.
2. Prepare vegetables: grate a couple of large potatoes and squeeze. Chop the greens, and defrost fresh peas (optional) and let drain. Move everything into the minced meat and mix well.
3. Prepare cutlets from the resulting mass and place them on a baking sheet covered with parchment paper.
4. Bake at 190 degrees for 30 minutes. Serve with a vegetable side dish.

The nutrition of the child, including for dinner, must be complete and correspond to all the calories consumed. Experts indicate that the need for a 2-year-old baby is 1500 kcal. The diet necessarily includes 4 meals, most of which falls on lunch.

Chicken with rice and vegetables in a slow cooker

In the kitchen of most parents, there are already technical assistants that save time and effort. One of these is a slow cooker, in which you can cook a lot of tasty and healthy dishes without spending a lot of energy on them.

1. Place the ingredients you need to eat in a saucepan and cook at the same time.
2. Divide the chicken into small pieces, and chop the vegetables (onions and carrots) or cut into cubes. Remove the skin from the tomato and chop, placing in a saucepan along with garlic. Rinse rice.
3. Send the ingredients to the slow cooker, salt to taste.
4. Top up required amount water and turn on the "Porridge" mode for 1 hour.

Cutlets "Monastyrskie" from fish

1. Take 500-600 g of fish, preferably dietary sea fish (pollock, hake), as it contains fewer bones. Prepare minced meat.
2. Fry onions and carrots in a little oil. Transfer it to the fish mass. You can beat the ingredients with a blender, because not every kid at the sight of an onion and a carrot wants to eat everything to the end.
3. Salt and pepper, add 1 tbsp. l. starch and 1 tbsp. l. oatmeal flakes. Stir the minced meat and let it brew in the refrigerator for 20 minutes.
4. Next, form cutlets from the prepared mass and fry them in a pan until golden brown. You can use breading (flour or crackers).
5. Transfer the fried cutlets to a saucepan, add a little water and 1 tbsp. l. soy sauce. Simmer covered until done.

Milk based

Milk soup with buckwheat

1. Take 200 ml for one serving of soup. milk, bring it to a boil and add 5 tbsp. l. buckwheat.
2. After a couple of seconds, turn off the fire. Boil buckwheat for 10 minutes.
3. At the end, add sugar and a pinch of vanilla.
4. Infuse the soup before serving a couple of minutes under the lid.

semolina pudding

1. Prepare the pudding so that it rests for at least a couple of hours before serving.
2. Bring a glass of milk to a boil and add a pinch of vanilla.
3. Pour 100 g of semolina and cook for a couple of minutes.
4. Remove from heat, cover and let steep.
5. Cut the cooled pudding into small pieces.
6. Drizzle with jam or jam when serving.

Healthy casseroles

vegetable

1. Rinse vegetables, peel and cut into cubes. You will need potatoes, carrots, onions, zucchini and cabbage (cauliflower, broccoli).
2. Prepare the filling: beat 2 eggs with a whisk and salt and sift a couple of tablespoons of flour there.
3. Season the mixture from item 1 with eggs and place in the oven.
4. Bake for half an hour at a temperature of 160 degrees.

Macaroni

1. Boil the pasta until half cooked and transfer it to a baking dish.
2. Prepare the sauce: beat 2 eggs with a whisk and add a pinch of salt, grated cheese and a couple of tablespoons of flour.
3. Pour the pasta and send for 30 minutes in the oven with a temperature of 170 degrees.

Salads

Tomato with cauliflower

1. Boil the inflorescences of a small cabbage (rosette) in salted water. Cool down.
2. Cut the tomato and cucumber into cubes, you can add an apple.
3. Put everything on green lettuce leaves, pour over sour cream, salt and garnish with boiled cabbage on top.
4. Sprinkle with chopped herbs if desired.

Fresh vegetables must be present in the diet of children. Particularly useful are those who have green coloring, it signals a large amount of chlorophyll, which strengthens the immune system. All of them are hypoallergenic, and even an allergic person can eat them.

Green with cucumber

1. Wash the lettuce leaves well and pat dry. Cut into strips.
2. Peel the cucumbers from the skin, chop them into small sticks.
3. Salt and drizzle with oil on the ingredients. It is best to use olive oil.
4. Toss the resulting salad and serve immediately for dinner.

Fritters, pancakes, eggs

Fried eggs with vegetables

1. Cut 1 carrot and celery stalk into small cubes and fry in a little oil.
2. Add some water and simmer covered.
3. 2 eggs (you can use quail), beat, salt and add to the vegetables.
4. Cover the pan and simmer for a couple of minutes over low heat.

Curd fritters

1. Beat 100 g of cottage cheese with one egg.
2. Sift a glass of flour to the curd mass, add 1 tbsp. l. sugar and a pinch of soda. Prepare a homogeneous mixture.
3. Form pancakes with a spoon and put them in a well-heated frying pan.

Pancakes

1. In a bowl, mix 1 cup of kefir, a couple of tablespoons sunflower oil and 1 egg.
2. Add sugar to taste, a pinch of salt and vanilla.
3. Sift flour into a bowl, and gradually bring the dough to a state of thick sour cream.
4. Fry pancakes in a hot skillet the minimum amount oils. You can cook without it, but make sure that your pancakes do not burn.

banana pancakes

1. Mash the banana in a bowl until smooth. Add sugar and 1 egg.
2. Sift the flour and spread it little by little into a container, making a sparse viscous dough.
3. You can mix in ½ tsp. baking powder and a pinch of vanilla.
4. Spread the pancakes on a well-heated pan with a spoon and fry them on both sides.

A growing baby requires not only a nutritious diet that meets the needs of the body, but also attractive appearance offered meals. Diversify the menu of your crumbs, connect your imagination, and invite your child to dine with a simple meal in the new processing presented in this article. And even after many years, a grown-up schoolboy will be happy to eat the food prepared by his mother!

Proper nutrition is a significant factor influencing health. As the child grows, his menu becomes more diverse, gradually he gets used to "adult" food.

A well-organized dinner plays a special role in nutrition, because the quality of sleep and the state of the body as a whole depend on it. Of course, the nutrition of a baby at 1 year old is very different from menu 3-4 summer child but the basic principles remain the same.

From the nutrition of the baby, his growth and development are curled; it is important to organize the menu tasty, nutritious and varied, so that the baby is happy not only for breakfast, but for lunch and dinner

What time should a child have dinner?

The best option would be to serve dinner no later than 1.5-2 hours before going to bed. If sleep is scheduled for 21.30 - the child should eat at 19-20 hours. When planning dinner, consider the age of the child and the time of the last meal.

Children 3-7 years old have lunch in kindergarten around 4:00 pm, so a late dinner will create too much break between meals, which will make you feel hungry. For them ideal option there will be a favorite meal at 19-19.30 hours, so the kids will not have time to get too hungry in between meals.

It is undesirable for children to have a snack after an afternoon snack, otherwise they will have a bad dinner later. So light dinner at 21 o'clock would be appropriate for a child of 1-2 years old (who was pre-fed at 18 o'clock), and for children of senior school age, such a late meal is harmful, since they, as a rule, do not have an afternoon snack and dine later.

If the child feels hungry before going to bed, you can give him a glass of kefir, fermented baked milk or warm milk with honey (in the absence of an allergy to honey). It is important to serve personal example by eating healthy meals and not overeating at night.

It is advisable to have dinner with the whole family, so the child will not have questions, for example: “Why can mom eat at night, but I can’t.”

Products suitable for dinner

This article talks about typical ways to solve your questions, but each case is unique! If you want to know from me how to solve exactly your problem - ask your question. It's fast and free!

Dinner should be approximately 20% of the total amount of food consumed per day. Preference should be given to dishes that are quickly digested, do not cause nervous excitement in the child, but, on the contrary, calm him down. It should be remembered: what is tasty is not always useful, but it can be the right products cook a decent meal.

Products that are perfect for cooking dinner:

• dairy products - cottage cheese, kefir, natural yogurt, fermented baked milk, cheese;
• low-fat boiled or baked fish - pollock, cod, flounder, pike and others;
• turkey meat, chicken breast, boiled eggs or in the form of an omelette;
• raw and baked vegetables and fruits (apples, pears, carrots, beets, cabbage);
• dried fruits (dried apricots, prunes);
• buckwheat and oatmeal.

Recipes for delicious and healthy meals in a hurry

At modern parents common problem is the lack of time, and the question arises - what to cook for dinner quickly, but at the same time tasty and healthy. An adult can sometimes have a snack with fast food or refuse dinner altogether; for children, such a decision is not acceptable. We offer some recipes for dishes that can be cooked on hastily, and delicious at the same time.

Cottage cheese casserole

Ingredients:

• cottage cheese 5% - 450 g;
• egg of the 1st category - 2 pcs;
• semolina - 3 tbsp. l;
• sugar - 3 tbsp. l;
• butter - 1 tbsp. l;
• sour cream - 50 gr.

Cooking:

1. in a deep bowl, combine cottage cheese, eggs, semolina, sugar and melted butter - beat the mass with a fork into a homogeneous consistency;
2. put the workpiece in the refrigerator for 30-40 minutes to swell semolina;
3. grease the baking dish with oil, and put the resulting dough into it, level it, grease with sour cream to get a soft golden crust;
4. bake in a preheated oven for 40 minutes at 180 degrees C.

fish casserole

Ingredients:

• pollock fillet (you can use any low-fat fish) - 500 g;
• rice - a quarter of a glass;
• eggs - 2 pcs;
• half a small onion;
• cream 20% - 50 g;
• salt to taste, bay leaf;
• vegetable oil - 1 tbsp. l.

Cooking:

1. cook fish fillet by defrosting and chopping it through a meat grinder;
2. chop the peeled onion and fry in a small amount of vegetable oil, achieving a golden color;
3. boil rice;
4. combine all the ingredients in a bowl, salt and knead the minced meat;
5. put the resulting mass into an oiled form and level;
6. Bake for 25 minutes at 190 degrees C.

Buckwheat with dried apricots and prunes

Ingredients:

• selected buckwheat - 250 g;
• dried apricots and prunes (pitted) - 100 g each;
• butter - 1 tsp;
• salt to taste.

Cooking:

1. soak dried fruits for swelling, then finely chop and combine with washed cereals;
2. cook over low heat, salt to taste;
3. add a little butter to the finished dish.

Lazy cottage cheese dumplings

Ingredients:

• cottage cheese 5% - 200 g;
• sugar - 1 tbsp. l;
• egg - 1 pc;
• flour - 250 g;
• 1 st. l. vegetable oil;
• 1 tsp butter;
• salt to taste.

Cooking:

1. knead the cottage cheese with a fork so that there are no lumps;
2. add sugar, egg, salt and mix, then gradually add flour;
3. so that the curd dough does not stick to your hands, add vegetable oil and form small balls, or roll it out and cut circles with a glass;
4. boil lazy dumplings in salted water, when they float up - the dish is ready;
5. catch the dumplings with a slotted spoon and serve with butter.

Omelet with vegetables

Ingredients:

• egg - 2 pcs;
• carrots - 1 pc;
• broccoli - 5-6 inflorescences;
• milk - 1/4 cup;
• salt to taste.

Cooking:

• boil carrots and broccoli, cut into small cubes;
• beat the eggs a little with milk and salt;
• put the vegetables on the oiled hot frying pan and pour over the egg mixture;
• cover with a lid and fry over medium heat.

What is better to give up?

Wanting to please children, you need to observe reasonable limits, because a child may wish for a dish that will harm him.

Smoked meats, pickles, fatty and fried foods should not be present in the diet of children in general, especially in the evening.

Under the ban are cereals such as pearl barley, millet and semolina in "pure form", as well as fast carbohydrates - rolls and sweets. Cocoa and chocolate will have a stimulating effect. These simple principles help to maintain health and instill healthy eating habits from childhood.

How does dinner affect children's sleep?

A late and heavy dinner can have a bad effect on a child’s sleep - instead of a good rest, the body will be forced to digest food all night. It may be difficult to fall asleep, sleep will be superficial and restless. Heavy food in a child will cause heartburn and nausea, and can also provoke unpleasant dreams and awakenings in the middle of the night.

Constant overeating in the evening can lead to serious problems, as well as to form an incorrect eating habit. On the other hand, if you feed the child too little and lightly, he will wake up hungry in the middle of the night. Cooking the right and complete food means providing the child with the necessary energy spent during the day, and at the same time not overloading the body and guaranteeing a good rest.