How to temper a child at home. water procedures. How to temper a frequently ill child

We won't make a discovery if we say pouring cold water- far from the only (and not the most effective, to be honest, although the most popular) way of hardening, especially children. And if parents really want to significantly improve the health of the baby, then they simply must know: the system of adequate hardening of children includes many more activities and procedures than the banal "games" with a cold shower. And even more! To properly temper a child, the whole family will have to reconsider their lifestyle ...

Indeed, it is foolish to assume that the older generation can actively engage in hardening babies, without in any way changing own style existence. Fortunately, like family business, a healthy lifestyle (and hardening as part of it) implies the involvement of all family members.

Tempering children: why is it necessary

As a rule, caring parents have much more banal cliché answers to this question than real and correct knowledge about how exactly children should be tempered. There is nothing surprising in the fact that everyone understands - hardened, it is much easier to endure certain serious illnesses or operations.

Yes, and in general Everyday life a child with strong immunity, formed during the hardening process, is usually more active, energetic and athletic, develops rapidly, has no problems with the digestive system and skin condition, and is less susceptible to allergic reactions.

And yet, you should not flatter yourself either - hardening children does not at all guarantee that the child will not get sick at all. Alas, no matter how strong and “impenetrable” human immunity may be, this is never an absolute guarantee against infection with a particular infection or other diseases. In other words: everyone can “catch”, for example, SARS, but a hardened organism will endure the disease more easily and recover faster.

The most correct approach: hardening as a way of life for the whole family

First of all, those parents whose children fall under the definition of "" think about hardening children. And they are absolutely right in believing that hardening a child with a weakened immune system will make him stronger and more resilient in the face of disease. However, parents most often mean by “hardening” a certain set of manipulations and procedures (which we will definitely talk about, but a little later!), meanwhile, in fact, the best hardening has on the child a lifestyle that is as close to natural as possible (which is consistent with our biological nature).

This means that the baby should be a lot and often stay on fresh air, actively move throughout the day, eat right and live in a room with an adequate climate - with a moderate temperature and sufficient humidity.

It is no secret that a number of external factors have a huge impact on our health and well-being:

• natural and climatic: sun, air, water (and I must say that these factors most often favor health promotion, especially in children);
• household (the conditions in which we live, household chemicals that we use daily, etc.);
• our lifestyle (our food and our sleep, study or work, our leisure time, etc.).

As a biological species, humans are designed to move and live in nature. We are revitalized and energized by long walks in the fresh air, holidays in the countryside or by the sea, healthy eating from fresh produce and simple meals and so on. In contrast, our immunity is “bursting at the seams” under the influence of many hours of “sitting” at the TV or monitor, from life “locked up”, from overeating and “heavy” food, from a clear lack of sunlight and fresh air. A children's body with such a lifestyle suffers doubly ...

So it turns out that the hardening of children in the first place does not consist in winter swimming, weekly fasting, running barefoot on the first snow and other “cool” health procedures, which, although good in essence, hardly contribute to the health of an unprepared child.

Tempering children is primarily a correction of your family's lifestyle, its focus on more natural image life, in which both adults and children spend a lot of time moving in the fresh air, eat right, create comfortable conditions for their health at home and rationally distribute the load in the form of study and work in order to avoid constant stress.

How to temper a child: myths, misconceptions and mistakes

Before talking about procedures and activities that help strengthen the child's immunity, it is worth talking about the "anti-hardening" of children, which most parents "sin" to one degree or another. There are three typical mistakes that parents (and especially grandmothers!) do in relation to children, and which practically nullify any attempts to strengthen the child's immunity.

• 1 "Button up your jacket or you'll catch a cold!". Of course, the baby should be adequately dressed for the weather, but, alas, adults are sometimes overly zealous when wrapping the child. A large number of clothing interferes with the correct heat exchange of the child and prevents free movement. Naturally, neither one nor the other contributes to recovery.

Popular pediatrician, Dr. E. O. Komarovsky: “Any doctor, even with minimal practical experience, will confirm to you that sweating in children causes colds hundreds of times more often than hypothermia. Regardless of the season and climatic realities, the child should be dressed in such a way that it is easy for him to move and he does not sweat.

• 2 “You won’t get up from the table until you finish your meal!”. Overeating is a huge medical problem of the modern generation, including children. The human body cannot boast of strong immunity if it is constantly overloaded with food. The main criterion governing the nutrition of the child should be his own appetite and only he alone, and not the principles that the grandmother or other relatives profess. The baby should consume exactly as much food as he needs to compensate for energy costs, and not as much as you managed to cook. And, in no case should you force him to swallow food further. Put down the plate and go for a walk with the baby, warning him that until the next meal (lunch, dinner, etc.) he will not receive any treats, snacks, sandwiches, etc.
• 3 "Got a two? You won’t go for a walk today!”. Daily walks in the fresh air and physical activity is a natural physiological need. healthy body person. Therefore, depriving a child of walks as a punishment is akin to deprivation of food or sleep. Remember, the more time the baby spends indoors, sitting at lessons or a computer monitor, the weaker his immunity becomes. And vice versa - children who run around in the yard from morning to evening in any weather, as a rule, get sick extremely rarely and almost immediately. Walk with the kids! Ride bikes and scooters, rollerblade and ski, play fun and active games, go out of town for picnics - in a word, literally on personal example Cultivate in your child the habit of living actively and harmoniously. And implicitly - thus strengthen his (and yours!) Immunity and "work up" a healthy appetite!

How to temper a child: activities and procedures

There are a number of special tempering procedures that have been tested by time and are quite effective for both adults and children. Main principle implementation of these procedures in life - gradualness and regularity! As well as compliance with simple general rules:

• you can start and carry out any hardening procedures only when the child is healthy;
• to start hardening a child, the season does not matter;
• it is extremely important that hardening procedures take their unchanged place in the daily routine (that is, they are performed at the same time);

Table of the duration of tempering procedures for children under 3 years old

Table of the duration of hardening procedures for children 3-8 years old

For children older than 8-9 years, hardening procedures either become common daily ritual(part of the daily life of the family), or “grow” into a special sports regimen with a special scenario of training and additional strengthening procedures (depending on the type of sport and individual characteristics child).

Tempering children: bathing in cool water, dousing and rubbing

water hardening with a gradual (!) decrease in temperature, you can begin to practice after the first month of a child's life. For the first 6 months, the water temperature for daily bathing ranges from 36 ° C to 34 ° C. After six months, the temperature is gradually reduced to 32-31 ° C. The duration of such a bath is 5-7 minutes (most often it is just the final part). After the baby has "swimmed" in cool water, it is taken out and doused with water 1-2 degrees colder than it was before in the bath. Then wrapped in a soft, cozy towel and rubbed lightly.

The duration and temperature of the water during pouring strongly depend on the age and condition of the child, on climatic conditions and on the personal preferences of the baby. There are children who, after several weeks of repeating this procedure (with a necessarily gradual decrease in temperature), “fall in love” with it so much that they can gladly douse themselves with cool enough water (22-20 ° C) for 1.5-2 minutes with each bath procedure .

Water temperature for tempering dousing children

After dousing the baby, you need to rub it slightly. Trituration in essence, it resembles intensive stroking of the skin in order to warm it up a little, to bring it into tone. It is best to dry your baby with a soft towel. Please note that the child should not experience any discomfort from the procedure, and even more so pain! A sense of proportion and tenderness are your best assistants in this matter. In addition, overzealous wiping reduces the hardening effect of a cool douche or shower, as it greatly increases the temperature of the skin.

How to temper a child every day: air and sunbathing, outdoor walks

Air baths useful for all children, but especially for babies. They not only have a general strengthening effect on the baby's body, but also improve the quality of the skin (which is very important for children suffering from, or different kind ).

If climatic conditions allow, such procedures can be combined with a walk in the fresh air and sunbathing, if not, the child should be tempered indoors, strictly observing the “climate control”. Namely: the baby is undressed and left naked for a while: starting from 5-7 minutes and the temperature is + 22 ° C. Gradually, day after day, the temperature is reduced to 16-14 ° C, and the duration of the air bath is increased to 15-20 minutes .

With comfortable weather in the yard, a child can wear shorts all day long (just ensure that his skin is adequate, and put something like a panama hat on his head!), And at the same time, his body will definitely become stronger, and immunity - stronger. It is very good if, at the same time, the baby spends part of the time barefoot - this will not only become part of hardening, but also provide the child with an excellent.

About walks in the fresh air, we console our hopes, it doesn’t make sense to tell you at all - being good and caring parents, you yourself are well aware that being in the fresh air is for anyone human body(and for children - doubly) it is many times more useful than "cooking" in the room. Children should walk every day, regardless of the weather, laziness and other circumstances.

Swimming in the sea, reservoirs, indoor and outdoor pools

Modern methods of hardening are advised to accustom the baby to swimming almost from birth.

Swimming - great way hardening of children at any age. It combines the hardening effect of cool water on the body and strengthening physical activity. It is only important to remember that younger child- the less time he should swim (babies up to a year old - no more than a couple of minutes, but children 4-5 years old can already swim for 8-10 minutes). At the same time, the water temperature in an open reservoir should not be lower than 22 ° C.

Gymnastics and physical activity

In fact, if a child leads an active lifestyle, moves a lot and jumps while walking in the fresh air (usually compassionate grandmothers say about such people that “he had an awl in his pope”), then it makes no sense to load him with some other additional exercise. Except, perhaps, perhaps. Which, in fact, should consist of very simple exercises for "awakening", warming up and slight "stretching" of muscles and joints.

It should be fun and easy for a kid while charging - in fact, only you know about the seriousness of your event. And the child should just jump, squat, bend down and stretch in all directions, reasonably believing that you just play with him early in the morning ...

And remember - no child will do morning exercises alone. But on the other hand, being a born "monkey", he will accurately copy all your movements when you stand up for exercise with him.

Resourceful and adequate parents usually come up with a simple set of exercises for practicing with their baby. It is important that charging is easy, fervent, with pleasure and does not take more than 5-7 minutes. But if for some reason you are afraid to exercise on your own, you can always find a dozen good video instructions on the Web. Like this one, for example:

How to temper a child: in a nutshell

So, the traditional "rules for the refrigerator" - what needs to be done to harden the child:

• Walk daily and in any weather (with rare exceptions);
• Do not force to eat.
• Encourage any "physical education" - any hobby and any game in which the child is actively moving is suitable.
• Whenever possible, take the child to nature, out of town.
• Minimize contact with household chemicals.
• Distribute wisely mental stress(if the baby is in debt and often sick, then perhaps 2-3 circles in which you wrote him down are actually superfluous).
• Maintain a healthy climate in the nursery - with a moderate temperature and sufficient humidity.
• If desired, regularly perform a simple set of tempering procedures with the children.

Any pediatrician and physiotherapist will confirm that a healthy lifestyle for the family as a whole (in which it is customary to spend a lot of time outdoors and in good mood, which eats correctly and moderately, in which they prefer leisure and do not cultivate laziness) strengthens the children's body ten times more successfully and more effectively than any tempering procedures like dousing and air baths ...

Of course, the creation of such a lifestyle will require significant efforts from parents: after all, in order to once again take the child to the forest or to the river for the whole day, everyone will have to “tear the priests off the sofa” - both dad and mom ... But the result is more than attractive - not only one baby will become stronger, but the whole family as a whole!

Hardening is a set of measures designed to improve the body's resistance adverse conditions external environment. The most important advantage of hardening is the reduction in the number of respiratory viral diseases suffered per year, or their complete exclusion.

Of course, there is no complete certainty that the child will not get sick at all after hardening, but the disease will be much easier, and the body will recover faster.

In addition, if the hardening process is approached correctly, children tend to feel more energetic, less tired, develop faster, have no problems with the skin or digestive system, and also have fewer allergic manifestations.

Rules for hardening in childhood

Usually the use of tempering procedures is typical for children with weak immunity. But before you start hardening a child, you should understand the basic rules of hardening:

1. The child must be healthy. A sick or not fully recovered baby should not be given any hardening procedures, since this can only harm a fragile body and lead to complications.
2. By the beginning of hardening, you should prepare in advance: set aside the time when the procedures will be carried out, prepare the child for the procedures themselves.
3. Everything has to come gradually. For example, you can not abruptly start pouring cold water on the baby. At first, when taking an evening bath or shower, the water temperature should be comfortable, then it can be reduced a little.
4. All procedures should be carried out sequentially. To begin with, the baby must adapt, for example, to air baths, and after that you can proceed to hardening with water.
5. It is necessary to ensure the systematic hardening procedures. Ideally, if the activities will be held daily, and will enter the baby's daily routine.
6. Optimistic mood. The child should approach the procedure in a good mood, this largely determines positive result. This is especially important to take into account when performing the first procedure - if the baby is upset with something, then the procedure should be postponed the next day.

1. Do not arrange excessive stress on the body, try to prevent sudden hypothermia or overheating of the child.
2. Before starting hardening procedures, you should consult with your pediatrician about the presence of contraindications. For example, if there is chronic diseases kidney or heart water procedures with a decrease in the degree of water are prohibited. If the health of your baby during hardening began to deteriorate sharply, we recommend that you immediately consult a doctor.
3. Individual approach. All children are different and require a personal approach to each of them. Perhaps some procedure will not be to your liking, in which case you should not insist. Before you begin to harden your child, try all the procedures on yourself.

What types of hardening exist?

All hardening methods can be divided into general and special. The general ones include such as a competent daily routine, rational nutrition and physical education.

chief assistants in special methods hardening of the child are natural sources such as air, water and sun.

Therefore, special hardening can be conditionally divided into three main components: hardening with air, water and the sun.

How to temper a baby with air?

This method is the easiest to perform and is suitable for every baby, without exception, even babies.

Air quenching includes:

• being outdoors,
• regular ventilation of the room,
• the right choice of clothes for the crumbs,
• taking air baths,
• walking barefoot.

Walking in the air

It is difficult to overestimate the benefits of walking in the fresh air: they strengthen the immune system, increase motor activity child, charge him with positive and good mood.

Walking on the street is worth it for kids in any weather conditions, the duration of the walk, depending on the weather, should be from one to six hours a day or more.

It is very useful for babies to sleep on the street on outdoors. The duration of their sleep can be from 10-15 minutes in winter to three hours in summer or more. However, do not forget that if the temperature outside is below 15 ° C, the walk time should be reduced in order to prevent hypothermia in the child.

Regular ventilation of the apartment

It is necessary to ventilate the room in which the baby lives at least four times a day, while in the summer in the heat the windows can not be closed at all. The temperature in the house should not be less than 18 ° C, the optimum temperature is considered to be around 22 ° C.

Clothes by temperature

It is very important for parents not to “wrap up” the baby from his birth in order to prevent him from overheating or fogging. The clothes of the baby should meet the principles: light, comfortable and dry.

It is better to give preference to fabrics from natural materials which allow air to circulate freely and the skin to “breathe”.

Air baths

Air baths are also allowed to be used from birth. So, for example, before going to bed or after waking up your child, let him lie down naked for one or two minutes.

The temperature in the apartment with each new procedure should be lowered gradually (over several months) to 14-16 ° C. The duration of this procedure should also be added gradually up to 15-20 minutes.

During exercise or while exercising active games should be left to the ground minimal amount clothes. It is also allowed to arrange contrasting air baths by running with the child from a room with cold air to a room with warm air.

Walking barefoot

Walking barefoot is not only a strong immunostimulating procedure, but an excellent prevention of flat feet. It is better to start walking barefoot first at home, and then connect walks on the street in the warm season - first on grass and sand, and then on shells, pebbles, gravel.

At the same time, make sure that the baby does not get hurt by fragments or debris during such walks. It is better if they take place in safe places or in a closed area: in the garden, in the country, on the beach.

How to temper a child with water?

Water hardening is one of the most effective means, however, it should be started only after mastering air hardening. Lowering the water temperature should be done gradually, avoiding a sharp drop in degrees in order to avoid hypothermia of the child.

Hardening with water also includes several procedures:

• wiping with a towel soaked in cool water,
• washing with cool or cold water,
• cool and cold and hot shower,
• dousing with cool or cold water,
• swimming in open water.

Dry and wet rubdowns

Rubbing is allowed to begin to apply from two months of age. As preparatory procedures, it is worth using dry rubbing. They are carried out as follows: a clean terry mitten or towel is taken and with its help the baby's skin is rubbed to a slight reddening.

Only after the crumbs have adapted to dry rubbing, you can proceed to wiping with a damp towel. During the first procedure, the water temperature should be about 35 ° C. Then every 3-4 days you can lower it by about a degree.

The procedure is simple:

1. First, the child wipes the arms and legs in the direction from the fingers up the limbs to the body.
2. Then the areas of the chest and back, following from the middle to the sides.
3. Finish the procedure with the abdominal area, wiping it clockwise.

washing

Washing with cool water should also be introduced gradually. Start washing baby warm water at 28-29 ° C and gradually reduce the water temperature to 20 ° C.

After walking, washing hands can also be done with cool water, however, you should first make sure that the baby’s hands are warm.

If the child is cold, do not worsen his condition with cold water. If a baby asks to play with water during the day, do not forbid him to do this, put, for example, a basin with boats for him - let him splash.

Cool and contrast shower

Showering or taking a bath should be a daily evening ritual. At the end of bathing, the temperature of the shower can be slightly lowered, but you need to start with a temperature that is comfortable for the baby, reducing it gradually.

Another effective method hardening is the adoption of a contrast shower. How more difference temperatures, the greater the effect. But, of course, you should start with a small difference. You can also do this procedure with your baby.

To begin with, it is worth warming up the child's feet, hands, back with warm water, then douse him with cool jets of water, while quickly pouring cold water over his hands, feet, back and switch to warm water again.

Do this procedure three more times and finish with a cold douche, then wrap the child in a towel.

Dousing with cold water

You can finish the evening bath with a douche. Pouring involves drenching the body immediately with a large amount of water from two liters. You should start with 36 C °, gradually lowering the temperature by one or two degrees.

At first, you can replace this procedure with dousing your feet with cool water. Pouring feet also produces a good immune-stimulating effect.

Swimming in open water

Swimming in open water combines the hardening effect of cool water and physical activity. The temperature in the reservoir or pool for the first procedures should not be lower than 22 ° C.

It is also worth regulating the time spent by the child in the water - than younger kid, the less the bathing procedure should take.

If a child has a goose pimples”, trembling, blue lips - it means that he has the first signs of hypothermia. You should immediately take him out of the water, wrap him in a towel and give him a drink of warm water or tea.

How to temper children with the sun?

Hardening by the sun means taking sun and light-air baths. To begin to temper the child in this way, as in previous cases, should be gradual, after little preparation and adaptation to new conditions.

Sunbathing

Sunbathing begins with walking or staying on the beach in the shade of trees. At the same time, the temperature outside should be in the range from 22 ° C to 29 ° C, and a headdress must certainly be on the child’s head.

After a couple of days, you can expose the child’s arms and legs for local (partial) sunbathing and take him out into the sun (attention! not in the sun, but from 9 to 11 or from 16 to 18 hours), stay there for 5 minutes, and then go back into the shadows.

When the child has the first tan, you can undress him to his panties. Gradually increase the one-time session of being in the sun from 5 to 10 minutes. In this case, the total time spent in the sun should not exceed 50 minutes.

During and after sunbathing, it is necessary to offer the baby enough water. And remember that it is better to take sunbaths from 9 am to 11 am and after 4 pm, when the activity of the sun is not so pronounced. After exposure to the sun, the child can be doused with cool water.

Taking light baths

Light baths are complex method, which includes sunbathing in the presence of a slight wind. At the same time, the temperature outside should not be below 19 ° C. Preparation and carrying out of the procedure is similar to the method of hardening by the sun described above.

If the child sweats a lot and his face is reddened, this may indicate overheating. It is urgent to take him into the shade, give him a drink and wash with cool water.

To achieve the most pronounced effect of hardening, it is very desirable to combine all the above methods in combination.

Hi all! When our kids are Once again start sneezing and fever, we take out the first aid kit and sigh sadly. Well, here it is again! And hands just drop, because there is no end to colds!

Medicines are no longer effective, because the body is simply used to them. And I have a suggestion for this. Or maybe we will teach the little one not to medicines, but to healthy lifestyle life? What does that require? Learn how to properly temper a child at home. Or rather, the rules and techniques of this wonderful procedure.

First, answer yourself the question: “Are you ready to change your lifestyle for the sake of the health of the little one?”. After all, hardening is a regular event that should become a ritual. In addition to sometimes having to sacrifice your interests, you will sometimes need to take part in the process! You must be an example! Only in this way the child will understand that the event is quite natural and necessary.

So, are you ready? Well then, here's a list of rules for you. Please study before proceeding!

1. Doctor's recommendations. Do not be lazy, take the baby to the pediatrician. What if the procedures that you prescribe yourself do not suit the baby? Get medical support.
2. The earlier the better. After birth, babies get used to the effects of cold more easily. So do not wrap up your treasure more than necessary. Take care of your health without delay.
3. Regularity. Once you start, you don't need to stop. After all, a break in a week will become critical. Children's immunity will return to its previous positions.
4. Subsequence. Children in the snow and barefoot, this is just the result of a lot of hard work that we see. On the way to this are long months of training. It's always good to start with comfortable temperatures. And lower them just a degree every 5-7 days.
5. Individuality. The approach is different for everyone. Consider the desire and state of health of each baby.
6. Mood. In no case do not force! If the baby is naughty, postpone the event for another time or day. The process should be fun! After all, we are going to make it a regular and everyday ritual, right? Why cause negativity in the crumbs?
7. We begin to harden only a completely healthy toddler. No colds or chronic exacerbations.

Every point is important. But more often parents have a question about the latter. Yes, it is not recommended to start, if the child is sick. But what if the hardening is in full swing, and then the baby caught a cold?

If the child is sick?

In this case, rule number 1 applies. A doctor's consultation is required. Depending on the state of health will depend on what to do. Usually, for any elevated temperature procedure bodies are completely cancelled.

And when to resume? Not earlier than a week after complete recovery. The body must recover completely. Otherwise, instead of benefit, we will get a new cold.

If the disease goes away with minor symptoms, the doctor may allow the hardening to continue. But! Throw in a few degrees. For example, you doused a child with +25° water. For the period of illness, do it with water + 28 °. Those. the mode still has to be gentle!

But, I hope that during the hardening of your crumbs, no cataclysms will happen. Then, having studied the rules, let me talk about the methods.

Methods and methods

There are several hardening methods. In fact, with a certain habit, you can combine them all with each other! And you can choose a few and systematically do it. Develop a habit, such as brushing your teeth. So choose!

• Air.
• Water.
• Sun.
• Non-standard events.

Well, first about the most popular. And then I will try to surprise you with a non-standard technique!

Air

This is the most gentle and gentle way. But even here you can use a lot of interesting tricks! The simplest is air baths. Recommended for the smallest, i.e. ! First, leave the baby naked for 15 seconds, then increase the interval of stay by 5-10 seconds. So bring up to 30-40 minutes!

Such baths are taken at + 22 ° in the room. When the child gets used to these manipulations, you can complicate the task. By airing, lower the temperature every 5 days by a degree. But this is already after six months, and best of the year. Bring the reading to +17°.

Oh yes! I want to ask you, how often do you ventilate the room? You need at least 5 times a day for 15 minutes. And don't forget about walking! By the way, how much do you wrap the baby? Did you know that children most often catch colds from overheating? Dress them for the weather. Don't be too zealous.

Are you afraid of freezing? So let them move more actively. Ahhh, don't want to? Then option one: move together! Organize outdoor games! Trust my experience, kids love it collective games. Especially with parents!

Water

I don’t know about you, but I am delighted with those mothers who take their children to the pools even before they are a year old. More precisely, swimming begins as soon as it heals. umbilical wound. During this period, he had not yet forgotten how to swim. And it is good to develop in the pool.

Is there no such possibility? Is there a bath at home? Then get more water, buy a special circle and go! Do you know how to tumble? Don't pull out your ears! Other than that, here are some other great options:

• Rubbing.
• Pouring.
• Washing feet in cold water.

Such manipulations can be carried out both on the whole body and locally. Yes, it's better to start locally. Let the legs get used to one value first, then the arms, bye, back, tummy ... Not clear yet? I'll try to explain!

rubdowns

If the little one is regularly sick, first rub it until it is slightly reddened with a terry or flannel mitten. Then soak this glove in water. Wipe hands and feet from toes upwards. Back and breast from the middle to the sides. And the stomach is strictly clockwise. You need to start from + 35 °. And bring to +20° ... +22°.

More interesting recommendation found out. After wiping, after all, it is necessary to wipe the body dry with a towel, until a slight redness. So, when you get used to it, wipe, leaving the body a little damp. Let it dry naturally. This will give additional hardening to the body.

Yes, one more piece of advice: such manipulations should be carried out not earlier than six months of age. Especially at .

In addition, do not forget about washing in cool water. Lower your thermometer by one degree every 5 days. Honestly, I washed my daughter with water right after birth. room temperature. More precisely wiped. The main thing is not to lose this good habit as you grow up!

Pouring

Up to a year, many are already pouring over children. At first, some water is about + 35 °, and as a result, it is brought to + 20 °. And sometimes even less! Look at the child's reaction here.

First you need to get used to the limbs, and then the whole body. As a rule, the head is not doused. And, in general, in most cases, it is recommended to start such events no earlier than 1-2 years. Depends on the health of the baby. And now advice for those parents whose children are especially often sick.

Washing feet in cold water

Great for strengthening the immune system. Especially when the child is often sick. So, every evening we pour water on the legs + 36 °. We gradually lower the boundaries: if the baby is not older than a year old, then up to + 28 °. And when older, then up to + 20 °.

At the end, do not forget to rub to the red heels. It is better to do it before going to bed so that you can immediately lie down in a warm bed. By the way, if the feet are cold, this does not always mean that the baby is cold. It turns out that our heels are able to adapt to conditions environment.

So do not be afraid to let the baby barefoot on the floor. Of course, within reason. And not for long.

Sun

In general, it's great to have water procedures on the street in the summer! But first you need to develop a habit of the sun's rays. Take the child out only in the morning, before 10:00 and walk only under the crowns of trees.

Then, you can go out into the sun, but after 10:00 urgently into the house! The scorching sun has never done anyone any good. And don't forget the hats.

As for clothes: initially, these are light shirts and shorts. Then you can leave only in shorts, even barefoot! Provided that there is nothing dangerous and piercing on the surface of the earth.

And now, as promised, a few words about unusual methods that help boost your immune system!

Non-standard methods in hardening children

Tell me, do you allow children to drink drinks from the refrigerator? And believe that the child will not get sick after this? If it is organized correctly, he really will not get sick. Moreover, drinking cold drinks will also become a hardening method! So how do you do it? Very simple. Dear readers, the main thing is to follow the rule of sequence.

In fact, there are several methods and techniques, namely. I chose the most effective and interesting:

• Cold cubes from the freezer. You can freeze the juice and give the baby to suck. First, 15 seconds. So, bring the resorption up to 2 minutes. Don't give big cubes and control the time.
• Ice cream. Let's start with a teaspoon. And explain that the child does not swallow, but also dissolves.
• Gargling with cold water. See if you can add salt to the water. Or make a decoction of chamomile. Rinsing should be started from comfortable temperatures with warm solutions. Lower by a degree, bringing to + 17 °. In adolescents and adults, the lower limit is + 8 ° ... + 10 °.
• Drinking drinks from the refrigerator. We take a drink, and give literally a sip - two. And so, every 3 days we increase the number of sips.

Well, how do you like these ways to temper? Really, great? But it can only be applied to older children, at least 3-4 years old.

Well, the technique, I think is clear. You have probably already chosen something suitable for yourself. What if not a secret? Tell in the comments! But choosing is not enough. You need to figure it out, but where do you start?

Getting Started the Right Way

Above, in the methods, I described the temperatures at which hardening can begin. If your child is quite hardened or just healthy, then you should not be afraid. That is, if he is already drinking the juice of their refrigerator, there is no need to train him in sips. Continue in the same rhythm, just adding new methods of hardening.

And the rest need to be handled more gently. Add more complex methods only when the baby is completely used to the previous, simpler one.

Air baths are recommended first. Then water rubdowns are added, dousing the house. When the child gets used to it, in the summer it is possible to do this on the street, in hot weather. Make it harder as you get used to it and grow up. In principle, up to 4 years, you can use all the above methods. A preschool age, 5-6 years old, completely let out and barefoot on the snow! Well, subject to a trained body and a doctor's consultation.

Now tell us what you are doing to make your child stop getting sick often? What methods did you like? What are you planning to try from what I suggested? Leave comments and become blog subscribers. Bye. See you soon!

The best way to protect a child from diseases is to carry out timely and competent prevention. Hardening is rightfully considered one of the best preventive methods. However, you should not rush headlong into extreme procedures, parents need to take into account different factors, such as the state of health of the baby, the features of his immunity, his age. About how to properly approach the issues of hardening peanuts, preschool and school age, the well-known pediatrician Evgeny Komarovsky often tells parents.

What it is

Hardening of children is a set of measures to influence the children's body of various natural factors, such as sunlight, water, air and so on. Often it is based on contrast (lowering and raising the ambient temperature in relation to the temperature of the child’s body, increasing and increasing atmospheric pressure. The goal is to bring the body into “combat readiness”, adapt it to possible external stresses, thereby increasing its ability to withstand negative impact.

Doctors have long proven that systematic hardening improves cell composition., all organs and systems begin to act more harmoniously and better. Sleep and appetite improve, blood circulation normalizes, metabolic processes improve, adaptation mechanisms improve faster, and the nervous system strengthens. This method of prevention was known even to healers. Ancient Greece and Rome.

Medicine knows many ways of hardening. The simplest and most affordable at home are rubbing and dousing, contrast showers, sunbathing, sports and outdoor walks. A relatively long stay in ice water (the so-called winter swimming) is not recommended for children, they better fit contrasting alternation of warm and cool water.

You can harden the child as a whole, and practice local procedures- hardening of the throat, for example (there is a well-known and tasty way for this - ice cream). It is important that the therapy is constant, because after a long break, the effect of hardening is minimized, and then completely lost.

The opinion of Dr. Komarovsky

Evgeny Komarovsky, like many of his colleagues, believes that all children are born with great immune capabilities and abilities. And the first years of a new person's life are connected, alas, with the fact that the people who love them most - parents - do everything possible and impossible to destroy these innate abilities to adapt to the world around them. To do this, they do nothing supernatural, it is enough to create greenhouse conditions for the baby, dress warmer, monitor the sterility of the food that the baby consumes, close the windows and doors tightly, and give the child various medicines more often.

And here is the actual issue of Dr. Komarovsky's program dedicated to children's hardening.

The result will be a child who will often and severely get sick with all conceivable and unthinkable diseases, the first place among them will definitely be occupied by colds and viral infections.

Evgeny Olegovich is sure that children need to be tempered from birth. The main thing is to do this every day, without missing a single procedure, and approach hardening for reasons of reasonableness. If mom and dad thought about it and decided that they want to harden their child, they should start with a consultation with a pediatrician. The specialist will examine the baby, if necessary, prescribe laboratory tests, and make his verdict whether this is possible specific child harden, and which one known ways better choose.

When hardening is undesirable

newborn

For a baby who has just been born, the usual rituals are quite suitable as hardening - morning exercises, dressing for a walk, evening swimming. If the pediatrician allows, you can gradually start dousing the baby's legs, first with cool water, and then with cold water. The duration of the procedures should gradually increase. It is not necessary to practice contrast baths, but walks should become required attribute Every day a baby lives, Yevgeny Komarovsky recommends walking with him, regardless of weather conditions and time of year.

Washing is the very first hardening. It is advisable to introduce the baby to water on the first day after discharge from the hospital, the main thing is that the water temperature is not lower than 28 degrees. It can be lowered by 2-3 degrees every three months, not more often.

You can pour a child from birth, observing temperature regime which we have already discussed above. This should be done once a day, after bathing. First, the heels are gently poured over, then the legs, arms, stomach and smoothly move to the back of the head of the crumbs.

From six months of age, the baby can be wiped with water using a special flannel mitten. At first - only arms and legs, then you can wipe the back, and lastly - chest and tummy.

Sunbathing is very useful for babies, because under the influence of ultraviolet radiation, vitamin D is produced, which the body needs to prevent rickets. The main thing is to dose the crumbs in the sun, avoid prolonged exposure to direct rays on the baby's skin.

Children aged 3 and over

It's never too late to temper, Yevgeny Komarovsky is convinced. Therefore, such procedures can be started by a child at any age, if this was not practiced by parents in infancy. The approach is still the same, however, starting from the age of three, you can use a contrast shower, and from the age of 4, a child can be poured with cold water on the street, however, without fanaticism. WITH three years of age child may be allowed summer time on a warm day, to be outdoors for a long time in the same shorts. Useful regular visits to the pool.

• Changing conditions (water temperature, for example) should be done only gradually. A sharp jump can negatively affect the well-being of the child.
• It is desirable to carry out the procedures in a playful way so that the baby perceives what is happening as fun activity and wanted to be tempered.
• If the child begins to inadequately perceive the next increase or decrease in the temperature of water and air, he cries and is naughty, the procedure should be stopped, and the next day return to the previous temperature level.
• When dousing and rubbing, the boys' genitals should be covered to prevent temperature fluctuations in the genital area, as this can subsequently adversely affect reproductive function.
• Under no circumstances should you overfeed your baby. He should eat when he wants to, and not when "the time has come", according to mom and dad. healthy baby always a little hungry, moderately thin and very mobile, says Komarovsky. These three words should become guidelines for caring parents.
• One of the most important factors of his hardening system, Yevgeny Komarovsky considers the creation normal conditions in the house where the child lives. Need regular ventilation at any time of the year, especially if the baby is sick. The air temperature in the room should not exceed 18-20 degrees, humidity - 40-60%.
• You can not wrap a child, he should always be dressed according to the weather. The way you dress yourself. thermoregulation small body may already be disturbed by the fact that excessive loving mother or the grandmother dressed up the little one for a walk in 2-3 blouses and a pair of jackets on top. Sweating - Right way to a cold.
• Parents should be guided by the child's reaction to hardening. The temperature of water, air - these are purely individual factors, for some they will be higher, for others lower, it all depends on how comfortable the baby will feel during the procedures.

A weak body is a breach in human health. It attracts ailments with terrible force, especially during the period. If it is not easy for an adult to live with a reduced immune response, then for a child this is a real test. An incompletely formed system is vulnerable to malicious agents, and under conditions reduced level functioning, it becomes almost impossible to protect the body. To improve the condition of the body, it is necessary to harden it.

Dealing with weak immune systems in children

Decreased immunity can be identified by the following signs:

• If the child is often sick, about 4-6 times a year;
• after a cold;
• Complaints of constant headache;
• Increased fatigue, weakness and drowsiness, refusal of outdoor games;
• repeated allergic reactions with skin rashes.

Renowned pediatrician, Dr. Komarovsky, believes that the only effective way to boost the immune system is natural way- harden a child with a weak body.

By these words, he means that trying to protect his child from diseases, limiting his freedom, imprisoning him in four walls for the good purpose of preventing him from getting sick is not an option. It is necessary to perceive the child as a living person, and not as a greenhouse plant, he needs activity. For normal development growing organism is a must.

The ideal way is to follow a simple routine that includes a well-structured daily routine that provides a complete healthy diet and physical activity in the fresh air for several hours daily. Pediatrician encourages parents to spend less money for medicines and more warm clothes for children, so that they can spend time in nature without harm to health.

To strengthen weak immunity child, pediatrician Komarovsky gives some advice:

• Do not overfeed, thus overloading it digestive tract. This leads to an imbalance in an already fragile organism. And an increased intake of a vitamin can lead to hypervitaminosis, which will adversely affect health. Malnutrition, with deficiency nutrients, also does not lead to good results;
• Do not create conditions for emotional distress for the baby. Suppressed - provocateurs of diseases that undermine health and make it vulnerable;
• Do not neglect sports - it develops all the organs and systems of the child. Rational physical activity strengthens the immune system, enriching the body with oxygen, causing the muscle and bone apparatus to improve. Daily gymnastics in the morning will allow the baby to grow healthy, strong and flexible, set a positive wake up from sleep faster;
• Teach the child how to harden, explain the benefits of contrasting temperatures - people get sick much less often, their body is used to changing conditions and knows how to cope with it;
• Frequently ventilate the room in which the child is located. This will increase local immunity. Prolonged action of dry warm air in the room leads to drying up of the mucous membranes, and this is a magnet for colds. Clean, oxygenated air will give the child a better chance of health;
• Refrain from taking special immunostimulating drugs after antibiotic therapy. And although antibiotics in the body disrupt the concentration and ratio of beneficial and harmful bacteria, it is worth letting the baby's immunity learn to recover on its own, without chemical stimulation. After antibiotics, Komarovsky advises to help the undermined immune system limit the child's contacts with strangers and the sick, and also not to visit crowded places.

Hardening procedures include water, air and solar. Hardening must begin when the child is healthy. You should act carefully, gradually allowing the body to get used to changing conditions: carefully reduce the temperature of water or air, increase the duration of air or sun baths, gradually add new ones. wellness procedures. It is necessary to allow the baby's body to adapt to changing conditions, and only after making sure that there are no negative reactions, continue the procedures.

water hardening

Water methods should be started in the warm season. When signs of a cold appear, hardening is stopped and the child is allowed to recover. After that, you can start the process again. Every two weeks make a break in the procedures for a few days. TO water ways hardening include: rubdown, douche and shower. Optimal time for recreational activities is the morning, especially after gymnastics. Hardening does not mean pouring buckets on the baby cold water- this is definitely a direct path to a cold.

For a uniform load, it is necessary to start dousing with warm temperatures from +35 degrees for up to 30 seconds. It is necessary to strive to reduce to +30 in two months. It is necessary to pour gradually at first only the legs and arms, and then the whole body. After the child gets used to it, you need to start alternating warm and cool water. Age requires application different temperatures. For a year and a half - from +34 to +28, and in summer from +33 to +24. Children after 6 are allowed to use from +32 to +24 degrees in winter and from +30 to +20 in summer.

Swimming is one of the most effective methods, causing an increase in the immune system and capable of tempering the child. Babies learn this pretty early. Already at the age of 6-8 weeks old, the baby can swim with support. The pools actively offer early swimming courses for the little ones. This type of activity is physical activity, but with minimal impact on the spine and heart system, it helps babies develop energetic and get sick less often.

Hardening by air and sun

Air and sun baths are among the simplest and most available ways hardening. It is only worth adhering to the rule not to wrap the child in extra clothes, taking into account meteorological conditions. You can let your baby lie naked in warm time from 2 to 15 minutes. Of course, you should focus on the temperature in the room. It should be high, and the air fresh, only after ventilation. Sunbathing must be taken within reason. Babies can stay under the rays for no more than one or two minutes, and babies after a year old - up to 20.

The optimal time for hardening with the help of the sun is before 10 am or after 4 pm. From 11 to 3 hours - dangerous. During this period of time Sun rays active and can provoke various diseases. Stay in the sun should be increased gradually and monitor the baby's reaction to such walks, do not allow heat stroke. You need to remember the precautions in the form of hats with visors.

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