How to protect yourself from an energy vampire at home. signs that you need protection from energy vampires. Can they be cured?

Any person can turn out to be an energy vampire, even if he has nothing to do with magic and esotericism; he just, unlike a magician, is unlikely to be aware of this. Surely each of us has at least one acquaintance, communication with whom is exhausting, deprives Have a good mood and strength. This happens because this person is “recharged” with energy from those around him, and the more vulnerable the victim, the more the energy vampire can devastate him.

What is this vulnerability?
Firstly, the weaker a person is, the easier it is to take energy from him, because in this case resistance is minimized compared to a strong person.
Secondly, the easier it is to spin a victim’s emotions, the easier it is to feed off of her. Most of energy vampires It acts exactly according to this scheme: first it provokes a person, and then feeds on his reaction.

This is explained very simply. The stronger the victim’s emotions, the more energy she gives, and, in fact, the vampire can only warm it up, exhausting her completely. I think a lot of people have encountered people in public transport, queues or any other place that seem to be specifically asking for trouble. And there are always those who react violently to this. This is an example of energy vampirism: provocation of emotions for the sake of obtaining energy.

Most elementary way protection from an energy vampire is to not become its victim at all. In many cases, vampirism towards yourself can be avoided.

As stated earlier, vampires choose the most vulnerable victims. Don't let yourself be provoked! If you are absolutely calm, then there will simply be nothing to take from you. Abstract yourself from what is happening. Communicate with the vampire in an emphatically polite manner, calmly, without a shadow of negative emotions. Be firm enough. Most likely, they will quickly lose interest in you.

1 Do not look the energy vampire in the eye, clasp your palms together.

2 Using the “central gaze” technique (laid out), through the efforts of will, instruct yourself not to obey the vampire and put a mental screen in front of you - a glass wall through which you see the person, but he does not see you.

* This method works especially well when communicating with a vampire person who pumps out energy unconsciously.

* This method of protection is good to use in advance, before the energy vampire appears. The protection will last for about 3 hours. Helps to resist those people who consciously pump out energy (their strength is much higher than that of “unconscious” vampires)

A powerful telepathic defense technique - creating an etheric double

This protection technique is used by professional psychics, mediums, clairvoyants and even magicians and healers. The technique is very powerful, but requires significant energy expenditure from the practitioner.

1. While near an energy vampire, the practitioner mentally collects all his energy in the area solar plexus.

2. Then he also mentally transfers this energy to the brain and concentrates it in the area of the third eye (this can cause a burning sensation or other unusual sensations in the area between the eyebrows).

"I am protected", "I am surrounded powerful protection", "I am invisible to you"…

This impulse must be mentally directed directly into the head of the energy vampire for several minutes.

N the most convenient and easiest method to implement

Imagine that you are surrounded by an impenetrable cocoon. It should be located a short distance from you. The cocoon can be either transparent or mirrored: in the first case, it will only protect you from external influences, in the second - send the negative back.

For greater effect, especially at first, you can imagine how everything bad hits your defense and cannot harm you. The cocoon needs to be exposed periodically for the sake of prevention, especially if you are in a crowded place.

Technique for restoring lost energy

This technique can be performed to restore energy potential after an attack by an energy vampire, and also to replenish energy reserves spent on defense.
1. The practitioner sits comfortably in a chair.

2. Places hands on knees, palms up.

3. Closes his eyes and completely relaxes.

4. Mentally appeals to the Cosmos with a request to fill the body with vital force.

5. Imagines that a ray of energy penetrates the body through the crown (the color of the energy ray will be different for everyone).

The visualization lasts about 15 minutes, after which the practitioner does deep breath, exhale and opens your eyes.

* It is better to perform the exercise before sunset. To maintain proper energy level experts recommend doing this technique at least once a week.

Protection from energy vampires - MUDRA

Nowadays, there is hardly a person who has not heard about energy vampires - people who replenish their energy reserves by absorbing the energy of other people.

What can you do quickly and quietly to protect yourself?

There are many ways to protect and restore yourself during an energy attack. One of the ways of protection is mudras.

1 The first option for creating a protection block: you need to interlace your fingers and hold your hands at the level of the solar plexus. The palms should be turned towards the stomach, and thumbs They can touch each other, or they can lie freely. Breathe deeply and calmly. Protection will be enhanced if you mentally imagine a protective cocoon of silver, golden, white or purple around you.

2 Mudra “INSERTING THE RING” - connect the large and index fingers one hand into the ring, place this ring in the palm of the other hand. Place the thumb and forefinger of your other hand into the already formed ring and do the same with your other hand. Repeat these steps 3 times.

After the third time, many people experience a feeling of tightness around their head. This is a sign that you have achieved what you wanted - your biofield has become denser, and its energy circuit has closed.

The third option for closing your energy circuit is to connect the thumb and index fingers of one hand with the corresponding fingers of the other hand, the tips of the remaining three fingers either overlap each other or touch their tips.

And the list ends with a mudra called “Shield of Shambhala.”

To perform mudra, women clench into a fist. right hand And back side applied to the palm of the straightened left hand, thumb presses against the palm. Men do the same thing exactly the opposite - that is, they clench into a fist left hand, and the right one is straightened.

The “Shield of Shambhala” not only protects against unwanted influences, but also helps a short time restore strength, increase tone. To restore energy, it is enough to hold the mudra for 5 to 15 minutes, and 15 minutes in the most difficult cases. Hands should be held in front of the solar plexus.

The “Shield of Shambhala” can also be done mentally.

There are people who, intentionally or unknowingly, constantly drain the energy from those around them. It's one thing when you can keep contact with such a person to a minimum, but what should you do if you have to work together? Find out how to protect yourself from energy vampires at work in this article.

Who are energy vampires?

Now, when we talk about vampirism, we certainly don’t mean sucking someone else’s blood by the light of the moon. Vampirism in its modern interpretation implies any form of energy borrowing, selection vitality other people - that is, in fact - live at the expense of those around them. Vampires strive exclusively to consume, while they do not want to give anything away.

How to deal with energy vampires at work - 18 tips

Protection from energy vampires at work is a point worth paying attention to increased attention, if you suddenly installed “bloodsuckers” in your work team. We offer you eighteen recommendations on how to prevent them from feeding on your energy.

A highly sensitive person focuses more on other people than on himself. In psychology, this condition is called “childhood abandonment trauma.”

It is important to get rid of this sensitivity, because it does not make you happier at all. Such people very easily manage to connect to the state of others; they are able to sense other people at a distance.

Because of my hypersensitivity, people who have experienced childhood trauma independently create the need for protection, and subsequently begin to look for ways to detach the “bloodsuckers” from themselves.

How to remove this sensitivity? The most important thing is to realize that you do not need to feel everyone around you. You don't have to be aware of their thoughts and condition. As a rule, once a problem is recognized, it quickly resolves on its own. Tell your fortune for today using the “Card of the Day” Tarot layout!

For correct fortune telling: focus on the subconscious and don’t think about anything for at least 1-2 minutes.

When you are ready, draw a card:

How to protect yourself from an energy vampire is a relevant question for each of us. Because, whether we realize it or not, in life we quite often encounter real energy vampires who provoke us to choose negative emotions. After meeting such a person, you feel empty, and the vampire, having received a boost, will soon come again for a new portion.

If you are under an invisible attack

Eat exact signs that you are being affected by an energy vampire. So, the attack takes place if:

you feel (even if intuitively) that a person is influencing you psychologically during communication;

you feel out of place with a person, you are “stressed” by his presence; you “flare up” in a conversation with a person, no matter what you say, it is not clear why you are nervous, when communicating with him you feel overwhelmed, you even feel as if you have a cold or are too tired.

Vampires can manipulate you, make trouble and provoke you to release energy, but you can and must fight them

Of course, we don’t need any energy vampire as a buddy or friend. But, since they are different, accordingly, you need to defend yourself in each case, using different methods.

There are vampires who are actually very dissatisfied with themselves: they are not going well at work, and there are eternal problems in the family. So a person thinks that if he complains “about life” all the time, he will win your attention and receive sympathy. In other words, he will feed on the energy of his neighbor.

Is it possible to fight this? Need to! For example, as soon as they try to engage you in an unpleasant conversation, simply smile and remain silent, making it clear that you want to stay away. He, of course, can continue to carry on the conversation, but the main thing is that you are not “involved” emotionally. After all, it is your emotions that such people need.

Of course, in such situations it is difficult to say no, to isolate yourself. But it’s more expensive for yourself to feel sorry. You need to learn to look at everything from the outside - and no vampire will be afraid of you. After a neutral reaction on your part, he will generally leave you alone.

Sometimes, knowing your “pain points,” the energy vampire talks about exactly what concerns you, but what does not make you happy at all. With such conversations, many bring the interlocutor to his knees. There are two ways out: either say that you don’t care, you’re not worried at all, or start taking action to solve your problem. Then the vampire will simply have nothing to cling to.

Flow of light as protection against energy vampirism

By developing your imagination, you will help yourself create a virtual, but very reliable protection from energy vampires. All you need to do is imagine that you are standing in a stream of light.

Visualize this light destroying negative programs in your energy field. When you feel that the heavy burden of communicating with another person seems to be falling off your shoulders, then you can assume that the defense has worked.

If you still feel tired, it means that you have failed to defend yourself, and it is better to stop the conversation - only as gently as possible (remember that irritability feeds a vampire) and by finding any excuse for this.

While you imagine that you are being bathed in a bright protective light, you will be distracted from the whining and complaints of the human vampire. The vampire will feel that he cannot break through the defense, and, therefore, will lose power over you and interest in you. You will see for yourself, he will change the topic of conversation.

A stream of light will help repel a vampire's attack - imagine how it literally permeates your body

You should never forget that to break through your energy protection a vampire can only do it when you allow him to do it: you feel sorry for him, give him advice when he feels bad, empathize (cry, worry).

And in general, think about whether it would be better to part with those acquaintances and friends who make you feel bad both morally and physically. It is important for you to understand that you are not responsible for the fact that something bad happens to people. And you are not at all obliged to give “smart” advice, losing your own vital energy.

One of the tactics to combat vampirism is escape.

Don't even hope that you can re-educate an energy vampire! By the way, the easiest thing is to just run away from him as fast as you can. Moreover, not only in the figurative sense of the word.

You need to try to outplay the vampire emotionally, and then he himself will be “scared” of you.

If you are somehow connected with such a person, for example, through work, then only through work with him and intersect. Meeting such people as little as possible is a good solution. But even in these cases you should not relax, you need to be well prepared.

We remember that the energy vampire wants to anger you, scare you, cause irritation or other negative emotions. Therefore, you should not give him the opportunity to do this. The solution is to outplay such a person emotionally. He, of course, will not “play” your game, but you yourself will play it unnoticed by him.

Similar behavior in response also produces good results. For example, if a person wants to pity you, to make you cry with some details, in response you can give invented examples from life, and with even more “compassionate” details.

The energy vampire will not want to absorb such unpleasant details and will change the subject. Moreover, he will understand that complaining to you in the hope of getting sympathy will not work. And he will have to switch to someone else.

We laugh and effectively counteract energy “suckers”

Agree, the best way to overcome anger and anger is laughter. For example, in the office of a formidable boss, imagine him in a funny form, for example, a clown, or in a ridiculous form, say, naked and with a tie. He scolds you, boils like a samovar, and you look politely, but smile to yourself from ear to ear: after all, the “king” is naked!

Under no circumstances should you be angry in response, and if you make excuses, do so emotionally lightly, not including angry, black emotions.

If an energy vampire is your boss, the only way out is to quietly laugh at him

It’s even better if you mentally look at everything from the outside. Imagine that you are sitting opposite your boss (another person), but your soul is flying somewhere under the ceiling and looking down at what is happening. Such abstraction must be supported by internal laughter. And it’s really funny: a person loses his temper, gets angry, scolds you, and doesn’t even suspect that you are “not here,” but laugh, hovering over his head.

Think to yourself: “Well, when will this “big boss” let me go... but for now I’ll fly some more.” And to make it easier to switch to something fun, watch more comedies - it will come in handy. Always at the right moment, you can easily remember something funny, and the energy vampire will definitely feel that you are on his own wavelength and will lag behind you.

In the same way, you can protect yourself from energy vampires at home, that is, people from your closest social circle. After all, both friends and relatives can be energy vampires. The principle of protection is the same.

In addition, remember that often the person himself does not realize that he is trying to deprive you of energy, provoking a scandal. If you are aware of this, you will not succumb to provocations and will not experience resentment, anger or other negative feelings, opening the door to your own energy field.

A conspiracy to neutralize an energy vampire

Using the words of the conspiracy, you can also build an invisible wall around yourself, and this neutralizes the negative energy attack.

By pronouncing the words of the conspiracy, you will not allow the energy vampire to influence you

When pronouncing words to yourself, you should imagine how they shield you from an unpleasant interlocutor.

Say: “A barrier of words reliably protects. Words-amulets help me win. Your dark talk doesn't concern me. With my words, like a lock, it is securely locked.” At the same time, you should make simple movements with your fingers: click in the air, as if you were “kicking” checkers, as in the children’s game “Chapayev”. Everything bad will thus “bounce off” from you.

Runes will preserve your energy

Since ancient times a strong talisman Clover is considered to protect against those who “pull” energy. And, of course, it is best that its leaves are real.

At the same time, a pendant in the shape of a clover leaf is also an effective amulet. Wherein silver product– protection from a female energy vampire, and gold will not allow a male vampire to influence you.

You can protect yourself from vampires with the help of amulets, such as the runes Thurisaz, Teyvaz, Thurisaz

This method has also long been known as pinning a pin to clothes on the left side. It doesn't matter whether it is visible to a stranger or not.

The pendant that symbolizes your zodiac sign will also become your individual protector. It is better if it is made of metal, even non-precious.

Yours can also become a talisman a pet, cat or dog. It is known that they are able to “absorb” negative energy without harm to themselves. If you are going to meet an unpleasant person at home, be sure to take a furry amulet in your hands or sit it down next to it, stroke the animal - and you can calmly communicate.

Ideal ones that will put up a barrier to protect from someone else's negative energy people are considered: Turisaz, Teyvaz, Turisaz. You can cut them yourself, for example, on a wooden pendant.

Select the above runes and use for energy protection

The best defense against energy vampires is your own strong energy And positive attitude. Remember a simple truth: darkness cannot touch the light. Yes and negative energy will not be able to penetrate your energy shell if you radiate positivity.

Video on the topic: “Energy vampires: how to recognize them and protect yourself”

How to protect yourself from an energy vampire: 10 signs of a modern Dracula + 3 methods of protection + 5 tips from a psychologist.

Have you noticed that after communicating with some people you become like the Energizer Bunny from the battery commercial - there is a sparkle in your eyes, ideas in your head and an itch in your hands to do something like that?

But there are also real vampires, after communicating with whom you feel worse than a squeezed lemon. And what should you do if it’s a close relative or colleague from whom you can’t easily run away or leave?

In this case, you need to arm yourself with knowledge of how to protect yourself from an energy vampire.

But first, let's figure out how to identify this negative character.

10 Signs You Need Protection from Energy Vampires

home distinguishing feature energy vampire - he (she) presses for pity.

Under whatever circumstances you meet, he will complain about his boss, relatives, lack of money, poor health, the political situation in the country and the weather. There's no end in sight to this!

It's worth protecting yourself from people who love to evoke negative emotions - noisy neighbors, scandalous colleagues, relatives who start a conversation with a 30-year-old young lady with the phrase “Are you married yet?”
As a rule, energetically heavy people are obsessive.
These are the same “dear” guests who will, without a twinge of conscience, sit with you until one in the morning, even if you say that tomorrow you will have to get up at five in the morning.
Energy vampires also love tactile contact with people, it’s easier to steal their energy this way.
So, they can grab the hand or collar of a stranger’s coat, lean their whole body on passengers in public transport, etc.
Protection will be needed from those who always has things breaking down in their house? Appliances, flowers in pots wither, animals die, food burns, etc.
Thus, energy vampires act not only on people, but also on other living beings, and even objects.
Real energy vampires are jealous.
Moreover, they can be jealous not only of people of the opposite sex, but also of your work, relatives, friends, hobbies - that is, of everything that distracts you from the vampire’s fascinating stories about his miserable life. We must, we must defend ourselves!
Protection from vampires wouldn't hurt, which are already in at a young age have pronounced facial wrinkles.
After all, this means that a person literally lives negative emotions- nasolabial folds, horizontal lines on the forehead, lines near the lower eyelids.
The gaze of an energy vampire, usually dull, becomes more expressive when he caused negativity in someone.
That is, during a quarrel, scandal, or, for example, when an overly delicate person suffers, but cannot put the vampire in his place.
Energy ghouls love to provoke not only aggression in people, but also a feeling of guilt.
Such a vampire friend will definitely remind you that you went to the bar, while she was lying at home with a cold (and it doesn’t matter that you are not a doctor), took her boyfriend away from her in her first year of university (which she didn’t need at all) and they didn’t let me write off a math test when I was a child.
Even thoughts about a vampire and not just communication, it makes you weak and negative.
That's it, as they say, put out the lights. Protection is definitely needed here, and serious!

Protection from the energy vampire: 3 ways to stay on track

Option #1. First there was a word...against the vampire.

If you feel like a vampire is sucking energy out of you right now, say a special “spell” to yourself for protection

“A barrier of words reliably protects. Words-amulets help me win. Your dark talk doesn't concern me. By my will, like a lock, it is securely locked.”

To protect yourself, you need to repeat the words as long as you are in close proximity to the energy vampire. At the same time, it is advisable to imagine a glass wall between you, so as not to allow yourself to be dragged into this endless stream of negativity.

“I noticed that if I say this simple spell to myself, my friend, who really likes to complain about life, calms down after three or four minutes. And we are moving from defense to constructive dialogue,”— Maria shares her experience on one of the forums.

Option #2. How to protect yourself from an energy vampire with a secret weapon?

To protect yourself from a vampire stealing your energy, esotericists recommend acquiring a small item made from one of these materials:

Aspen. Oh, it’s not for nothing that in legends only vampires were killed with aspen stakes. Of course, be more humane - as soon as someone energetically starts to “bump” you, just touch the wooden block in your pocket for protection.
Rhinestone. Magicians claim that this mineral returns all the emitted negativity to an energetically heavy person, “mirrors”. Why not buy new earrings or a ring with such a stone?
Pin. But in order to protect herself, she must first be spoken to. To do this, prick your finger exactly at midnight and, when blood comes out, say:
Only with kind people I meet, I just walk along the beaten path. Everyone wishes me well and helps me in my affairs. As said, so done.

The pin should be left on the windowsill until the morning. And then, before communicating with unpleasant people, pin her with inside clothes.

Option #3. "Keep your distance!"

Protection from an energy vampire also means moving away from it as much as possible:

move away or put some object between you (plate, chair, etc.);
cross your legs, fold your arms over your chest - in general, take the most closed position possible;
imagine that the vampire stealing your energy is behind glass, a brick wall or any other barrier - as long as it is away from you. The more clearly you imagine this, the more effective this simple method of protection will be.

Types of energy vampires and protection against them

5 useful tips from psychologists on how to protect yourself from energy vampires

Magic is magic, but professional psychologists have their own opinion on how to protect yourself from energy vampires, and it is worth attention:

Be wary if a new person in your environment is always “on the go.”
The fact is that at first energy ghouls (though not always consciously) feed you with positive emotions (laughter, smiles, jokes) in order to bind you more closely to themselves. And only then the emotional swings begin to swing in full swing.
Learn to say no.
You cannot be in touch 24 hours a day or fulfill any request of an energy vampire. All you have to do is slack a couple of times and they will use you to the fullest.
A few months ago, the author of this article got an office neighbor. The young lady in the next office was doing manicures for clients. And everything would have been fine, but one day Katerina dropped in to borrow sugar for tea and off we went: I had to listen for forty minutes to complaints about health, a loved one, relatives and the lack of good friends.
Woman, I see you for the first time in my life! I have someone to go for coffee with and my own manicurist. In a word, as the title of the famous film says, “Run, Lola, Run” from this vampire!
Gently but firmly defend your boundaries - personal space, free time, lifestyle, etc.
Don't let anyone tell you that you bad daughter or son, if you don’t call your elderly parents five times a day, these are your relatives and relationships.
Don't listen to gossip.
This is an unworthy occupation! And it’s worth thinking about why the person is telling them to you, what his goals are. Arouse pity? Upset your relationship with best friend, then to make you even more of a nightmare? Think, think...
Don’t be immediately charmed by new acquaintances, and don’t demand the impossible from old friends.
WITH with a light heart forgive weaknesses and mistakes. Is your friend refusing to go out with you for the fifth time, citing being too busy? Don't be offended, but do something interesting so that other people want to recharge from you.

“And don’t forget: what irritates us most about people, including energy vampires, is what we ourselves are “guilty” of – whining, the desire to arouse pity, and so on,”– remind psychologists.

These are simple but effective advice professionals in their field - psychics and psychologists - will help ensure that your protection from energy vampires is reliable and effective.

Don't waste your time on people who don't bring anything good into your life. And a comfortable, supportive environment will stimulate you to self-development.

Many people, when they hear about “energy vampires,” think that we're talking about about something supernatural, mystical or even occult. However, even in Everyday life We often hear stories about how someone “sucks” a person’s vital energy and negatively affects the mood, causing aggression and irritation, depression and fatigue of its “victim.” What's really going on? Are there “energy vampires” in our lives, or are some people simply under the influence of the media or the stories of their friends trying to shift their own psychological problems on other, completely innocent people?

So, who are these “vampire” people and how to distinguish them from the rest? Most main criterion Everyday life is very individual, it consists approximately in the following: if, after periodic communication with a person, annoyance or irritation, anger or depression, headaches or fatigue appear, then there is no doubt that this is a real “vampire” in front of you.

The generally accepted classification divides “energy vampires” into active and passive. Active ones act openly, provoking quarrels and conflicts. Passives prefer to gain energy by exhausting a person with long conversations, complaints or excessive care. Some authors introduce their own typology.

In psychological literature one can find up to eleven types of “energy” or “psychological vampires”. In fact, it is not so important what type or species each particular “vampire” is classified as, because they all have one thing in common: the desire to receive a certain emotional reaction from the interlocutor.

It's no secret that communication is extremely important for the normal functioning of our psyche. And not just communication between people as a kind of exchange of information, not formal communication, but emotionally charged communication, communication as an exchange of emotions. For example, in infants deprived of the necessary emotional contact with people, irreversible changes occur in the psyche, which subsequently interfere with adaptation to social life. An adult also has a hard time enduring emotional hunger. For example, prolonged solitary confinement induces fear even in people who can endure severe physical punishment.

When, during communication, a person experiences positive emotions, this means that at this moment some mental needs that are important to him are being satisfied. Mental needs are not associated with any practical benefit, but are nevertheless very important. These may be needs for emotional attachment, security, recognition, respect and love, self-identification and self-realization, awareness of one’s own uniqueness. The need to be significant to others, to express feelings and to be the object of others’ feelings, to feel community and unity, to belong to some circle of people, to share something valuable, to influence others, to tell and be understood, to listen and understand, to discover a new vision of the world through the eyes of another person and thus expand the horizons of one’s personal experience. This is far from full list psychological needs, and the priority of one or another is purely individual for each individual person.

As you may have already guessed, the type of “psychological vampire” depends on what need of his psyche he satisfies at the expense of his “donor”. This happens precisely at the moment of the emotional reaction of the “donor” to the corresponding influence of the “vampire”. The reasons for such destructive behavior can be different, but usually they all come down to some traumatic situation in the past, as a result of which the psyche of the “vampire” chose exactly this, destructive for itself, way of satisfying its needs.

In general, “psychological vampires” can be divided into four groups: “aggressive”, “pathetic”, “helpless” and “overly caring”. “Aggressive” types are distinguished by the fact that during communication they look for the sensitive and most vulnerable point in the interlocutor’s psyche, and then skillfully strike this sore spot. And when the “victim” violently and irritably begins to defend himself, expressing his emotions, the “vampire,” having received what he sought, may even smile in response.

The “pathetic” constantly demand sympathy. These are people who, despite their complete normal condition, they still present everything in a black light, just to arouse pity from the interlocutor.

The “helpless” view differs from the “pathetic” view in that it constantly requires help. He seems unable to solve his problems on his own. And his actions are aimed at forcing the “donor” to do this for him.

The last type of “psychological vampirism” is observed on the part of overprotective people, who often have psychological problems with expressing their feelings. own interests and therefore pass them off as strangers.

And although from the point of view of official science " energy vampirism“does not exist, psychology studies this way of interaction between people through the laws of the functioning of their psyche and helps to correct this interaction for the benefit of all its participants.

How to protect your boss, and what if the boss is one of those people?

The situation with “psychological vampirism” in a work team is complicated: firstly, it is difficult to get away from it, because it is quite difficult to avoid contact with a colleague with whom a person is connected by some work issues. Secondly, the hierarchy of working relationships initially implies some inequality, which can create additional favorable conditions for possible psychological pressure. For example, you cannot escape from a conversation with your boss, and this conversation itself may not take place on an entirely equal footing.

However, when it's raining, we stay at home, and if we go out, we take an umbrella with us, but we don’t scold the sky and clouds. What can become such an “umbrella” when meeting a “psychological vampire”?

Often provoking a conflict, the “vampire” always encroaches on the personal psychological space of the interlocutor, which should be immediately reported to the provocateur.

There is a fairly simple efficient scheme response:

1. Stop someone who crosses your psychological boundaries. Sometimes one word is enough: “Enough!” or “Stop!”
2. We say that a person invades our psychological space, and how exactly this manifests itself (in other words, HOW he invades)
3. We ask him to stop doing this.
4. If this does not help, then we warn you about negative consequences.
5. If this does not help, we will implement what we promised (therefore, the negative consequences must be real and only those that you are ready to implement).

What could it be like this negative consequence? Anything: refusal to communicate, help, and so on. The main thing is that it is undesirable for the offender.

Of course, you need to speak in a calm voice, without aggression and as unemotionally as possible, since, as we remember, the emotional reaction of the “victim” is precisely the goal of the “vampire”. But at the same time, you can emphasize that you are open to constructive, respectful communication.

The same person very often turns out to be both a “vampire” in relation to some people and a “donor” in relation to others. How to contact such a colleague?

Almost always, a “vampire” in relation to some people becoming a “donor” is two sides of the same coin. The obvious encroachment of the “energy vampire” on the psychological space of the interlocutor indicates his problems with his own psychological space:

On the one hand, the “vampire” has a destructive fear that they might hurt him sensitive spot.
On the other hand, his sensitive spot is already hurt, or was hurt in the past, and therefore numerous attempts are made to satisfy his mental needs and thus “lick” his wounds.

In any case, it is important to remember the five basic rules of effective behavior in a pre-conflict or conflict situation:

Politeness is the key to safety

Don't start being rude yourself, especially when the situation doesn't require it. It happens that, feeling that they are right, people do not realize that they themselves are too actively, and sometimes even somewhat tactlessly, imposing it on others. Thus, they unconsciously, on the one hand, provoke an aggressive reaction, and on the other hand, act as a target for a “psychological vampire,” exposing their vulnerabilities.

Balance and emotional stability

If you control your emotions, then you control the situation; if emotions control you, then your opponent controls the situation. Remember that the choice of your emotional reaction is always yours and only yours. While this is so, you decide which one to show to the “energy vampire” or not to show any at all. Be emotionally mature and the levers to control the situation will always be in your hands. Remember the phrase Gandhi mentally said to himself: “They are not able to take away our self-respect unless we ourselves give it to them.”

Awareness and Understanding

Situations can be very different, but in each of them it is important to realize your own goal. Why do you need to communicate with this person, what do you want to achieve as a result? And, based on this, build your line of behavior.

“Whoever owns the information owns the world,” remember this and enrich your knowledge both about the world around you and about yourself. Be interested in other people and improve the way you interact with them. This will help you better understand the motives behind the behavior of others and, as a result, build more effective communication with them for you.

Learn to manage conflicts, maintain inner self-confidence, extract useful lessons from your life experience, ask the right questions, which, when used wisely, can become tools for controlling the interlocutor’s thoughts.

Relieve stress if the provocation of the “vampire” still hooks you

Mental health is no less important than physical health, take care of it, keep it in good shape and get help good psychologists that will help you work through problematic situations, find the causes of their occurrence and understand ways to resolve them.

How not to fall for the provocations of “energy vampires” and learn to control relationships with them?

In a certain situation, every person can unconsciously become an “energy vampire”. All people are connected by different ties: family, friendship, kinship and, of course, work. What to do if you notice that you have become a target for a “vampire”?

Smile but stay away

As soon as the “energy vampire” tries to engage you in a conversation that is unpleasant for you, try to smile and remain silent. All the “energy vampire” needs from you is an emotional reaction. If it doesn’t exist, the “vampire” will be left with nothing and after a couple of attempts he will understand that in communicating with you he will not get what he wants and will stop wasting energy on you. Abstract from your own emotions and sensations that suddenly arise during your communication with the “vampire”. Try to look at the situation as if from the outside, take the position of an observer who, by and large, does not care how this communication goes.

Don't let guilt take over you

Frequently occurring false feeling guilt is typical for communicating with “psychological vampires.” Remember: you are not responsible for the other person or their experiences. You should never blame yourself for making someone else feel unhappy. In addition, it is important to get rid of the idea that you are obliged to offer each interlocutor a solution to the problem. Sometimes you just have to break up with some people so that they can take responsibility for their own lives.

There are no coincidences

If it seems to you that there is simply nothing to hurt you, since everything is equally important to you, and suddenly your opponent finds a way to do it, then be grateful to him. Because he has sensed that value of yours to which you attach excessive importance. It helps you identify and become aware of your own erroneous beliefs and irrational thoughts so that you can eliminate them. Each person has his own set of ideals, and it is these that the “vampire” disturbs, trying to cause irritation. In fact, he is your doctor, because he shows you what is too dear to you. Take this into account and try to be grateful to this person. It is a kind of catalyst for moving forward. If it were not for him, perhaps you would remain a hostage to routine, unnecessary, difficult relationships or life situations. Being a kind of irritants, “vampires” force us to move forward, look for ways to solve the problem, and reach a new level of awareness in life.

If some special person with frightening frequency it brings you to white heat, think about why this happens? Analyzing your inner world and the emotions that were a reaction to the negative, you can understand a lot about yourself.

Very important help a psychologist can help in this, for example, find a way out difficult situation that a person encounters at work and is unable to cope on his own, or to help change the quality of his life, if a person is seriously dissatisfied with some aspects of his relationship with the outside world. At the Maria Minakova Psychology and Training Center, we are always happy to help you the best specialists that have undergone strict quality control.

In any case, remember that the more positive you have inside, the greater the chance that the surrounding negativity will simply go unnoticed by you. Learn to enjoy every moment, every day. Learn to forgive. Get used to living in joy, harmony, love, and then no “vampires” will harm your health.

Case studies

Irina came with complaints about bad dream, as a result of which her performance decreased greatly and problems began at work. It turned out that bad sleep was associated with the feeling of guilt that Irina felt towards her elderly mother. Over the past few months, after the death of her father, Irina’s mother constantly complained about her loneliness and the depression associated with it. Irina organized for her mother different activities and events where there was an opportunity to make new acquaintances with people her age, but even if she attended them, she behaved very passively there. No acquaintances were made, and my mother continued to complain about her lonely lot. Irina felt strong guilt before her mother for not devoting enough time and attention to her, for not inviting her mother to live with her or for not filling her loneliness in some other way.

In this situation, Irina’s mother was an unconscious “psychological vampire”; her subconscious goal was to make her daughter feel guilty. After the therapy, Irina realized that her mother herself was responsible for her experiences and stopped feeling guilty for her mother’s feelings. As a result, Irina began to sleep well and her working relationships improved, and the mother, having ceased receiving the necessary emotional reaction from her daughter, switched her attention and made new acquaintances in her own entrance. At the same time, communication between Irina and her mother began to bring joy to both.

Konstantin had a difficult relationship with the new head of the department, at caustic remarks to which Konstantin reacted very aggressively, as a result of which he could not concentrate on his current affairs for a long time. While working with a psychologist, Konstantin realized his internal attitudes that forced him to react so violently in a conversation with his manager. Having decided to change these attitudes to more constructive ones, Konstantin, together with the psychologist, developed a new line of behavior for himself with the head of the department. After two weeks of unsuccessful attempts to provoke aggression from Konstantin, the leader completely stopped picking on him.
Lyudmila wanted to improve her relationship with her husband, which had worsened after the birth of their son. In the process of working with a psychotherapist, it turned out that the reason for the deterioration of the relationship was severe irritation Lyudmila to her mother-in-law’s constant comments about raising a child. In addition, the mother-in-law often tried to take on some of the responsibilities for caring for the baby. All this caused a violent emotional reaction from Lyudmila, which was the subconscious goal of her mother-in-law. Resentments arose against the husband who remained aloof from the conflicts, which worsened the spouses’ relationship day by day. As a result of the psychotherapy, Lyudmila's negative emotional reactions (irritation and anger) were worked out, which completely changed her attitude towards the behavior of her husband's mother. The reasons for resentment against the spouse have disappeared. After five weeks, the mother-in-law's interference subsided, and the relationship with her husband improved significantly.

As you can see, life situations may be completely different, but they all have something in common. This is an opportunity to find a favorable way out of any dead end on your own or with the help of a psychologist and, taking from the experience gained all that is most valuable for your personal growth, move on happily.