How to get rid of nightmares and horrors. For restful sleep. Make sleep more comfortable. Sleep hygiene

Nightmares are plots or individual details of dreams that cause panic, fear or anxiety. These dreams are vivid in all perception systems, and the stories are perceived so realistically that they make you wake up. Awakening is usually accompanied by a rapid heartbeat, pulse and respiration, and sudden movements. These dreams, like the rest of the plot, arise in the phase of REM sleep, where rapid eye movements are characteristic, which means the appearance of visual images.

Night terrors in children are more frequent than in adults, but there is still a certain line when scary dreams become a symptom mental illness. Such violations can signal both affective and somatic disorders. There are frequent cases when it is through the plot of nightmares that a person can identify a disease that still does not manifest itself at the physical level. Psychologists consider such dreams a signal of the presence of unconscious or suppressed anxiety, and if you pay attention to recurring terrible dreams in time, you can prevent not only mental exhaustion, but also real impending problems.

The theme of nightmares for each person will be different, which is based on personal traumatic experiences, the state of the body and psyche.

Nightmares in adults are more associated with psychological and stressful experiences, suppression of emotions and can be expressed in plots of loss of control (the inability to run away, scream, open the door), in children they are more justified physical changes organism and have more physiological moments (sudden falls into deep holes, flights, etc.).

Why do I have nightmares at night

The causes of nightmares can be quite varied in their category or depth of problem. So there are dreams caused by a change in metabolism due to a heavy dinner or an excess of sweet and spicy foods, when the brain increases the activity of the whole organism to process what has been absorbed. Some medications have a similar effect, so if attacks of night terrors begin, you need to tell your doctor to change therapy.

Alcoholic and narcotic substances can not only have a sedative effect, but also activate the nervous system, which leads to nightmarish plots. Especially often this happens against the background of withdrawal symptoms.

Psychological spectrum disorders such as depressive reactions, PTSD, increased levels of anxiety, paranoia attacks and others have nightmares in their list of symptoms. In the case of post-traumatic syndrome, dreams will contain plots of a traumatic situation, with excessive nervousness possible options future fears. It has been observed that lack of sleep also provokes the occurrence of nightmares - in these cases, everything is removed quickly with a few sessions of drug-induced sleep.

Any strong emotional experiences are stressful for the body and there is usually not enough daytime and resources to process them. Therefore, nightmares are often a way for the psyche to process incoming strong information that knocks out of the usual rhythm. This may include quarrels, scandals, accidents, as well as the birth of a child, a wedding, unexpected pleasant surprises.

It doesn’t matter how strong emotions are colored - they loosen the nervous system, so people’s surprise why, against the background of sharp positive changes, they begin to have bad dreams is quite explainable by this fact. Any emotions suppressed during the day lead to an increase in internal tension, the need for discharge of which is realized by the psyche through nightmares. It doesn’t matter what exactly you held back, both hugs and hugs can lead to a terrible dream - only the degree of effort expended on containment is important, and the more of them, the scarier the plot.

Organic brain lesions give nightmares that are not removed by psychotherapy and sedatives - here it is necessary complex treatment first disease. This may be oxygen starvation or hypoxia, brain tumors, injuries, infectious and inflammatory diseases, intoxication. With frequent recurring nightmares, it is necessary to consult a doctor (therapist, neurologist, psychiatrist) in order to exclude a serious biological pathology.

In addition to internal and psychological moments, external circumstances can spoil sleep. So the temperature of the room (cold or heat), stuffiness or fullness with unpleasant or pungent odors activate the nervous system, make a person wake up. This is a defense mechanism designed to bring you to a state of wakefulness when environmental conditions worsen.

For example, stuffiness can be a signal that oxygen is running out and you can simply not wake up. An uncomfortable bed, crumbs, sounds, or bright lights can interfere with sleep quality and, combined with emotional instability, lead to nightmares. For people with a mobile organization of the nervous system, its sensitivity and general impressionability, nightmares that occur against the background of evening experiences are characteristic. These are horror films, scary stories read, a news feed about murders and disasters, and other similar moments.

How to get rid of nightmares

If nightmares have appeared in your nightlife, then it is worth starting with the simplest methods - improving sleep conditions. It is worth taking care not only about the comfort of the bed, its orthopedics and cleanliness, but also about the general environment, including light, sounds, temperature and the amount of oxygen. Adjust the settings of all gadgets by setting a night mode with blue light suppression or completely exclude their use for a couple of hours before bedtime. Watch your evening habits. This includes the time and amount of meals, the use of alcohol, coffee, drugs and nicotine, and certain medications.

Now there are many products and devices to improve sleep - use them. These include aroma lamps with soothing oils, audio recordings designed to harmonize the emotional background, various nightlights that imitate natural light sources (bonfires, candles). You can download programs of noises and sounds for falling asleep to your phone, and if nightmares are provoked by unexpected sounds, you can stock up on earplugs.

Learn to relax during the day as well, then this will help to avoid the accumulation of nervous tension and improve the condition of the nervous system. A variety of practices from yoga, meditation, visualization, as well as breathing techniques, helping to stabilize the emotional state, provide the development of the skill of self-soothing. So you can regulate your condition all day long, calm it down before going to bed, and even if you wake up from another horror, you can quickly recover. But in addition to passive and contemplative-soothing activities, include physical activity - this helps to relieve excess stress that has accumulated during the day. The ideal option there will be an evening visit to the pool, where at the expense physical activity the accumulated emotions come out, and due to the water there is a general physical relaxation.

Make sleep a ritual that requires adherence to time frames and certain sequences. This will help your psyche to calm down in advance and clear the space. Make sure you have pleasant hours before bedtime - let there be time for your dreams, conversations with nice people and pleasant slow activities. Creativity and watching pleasant films, taking a bath with relaxing oils and walking in the evening park will do. You can arrange soothing dinners by candlelight, without gadgets, with herbal teas or warm milk.

Drug treatment is indicated after the main diagnosis has been established. If nightmares are caused by a tumor, then a planned operation is indicated, if it causes a depressive spectrum disorder, then antidepressants are prescribed, and anti-anxiety drugs are indicated for stress disorders. This edge cases, and mostly terrible dreams are provoked by an increasing level of stress, so the main activity must be directed to combating it. You can independently identify the main stressors in your life and try to eliminate them, sometimes for this you have to format all your thinking and style of perception.

In the case of difficult situations or the consequences of traumatic situations, if there are not enough own resources and opportunities to understand and change the situation of one's life, work with a specialist may be necessary. Typically, a psychotherapist works in the vein of the subject of dreams, but if they are not related to immediate life events, then other areas are also affected.

How to get rid of nightmares?

The fourth stage of sleep is the realm of nocturnal fears. These frightening episodes are something completely different than nightmares. scary dreams are just unpleasant dreams that occur during REM sleep. Most people have about 2 nightmares a month.

Night terrors also occur during REM sleep. During stage 4 night terrors, the person becomes panicked and may project frightening dream images into outer space. Because night terrors occur when the body is not immobilized, the person may sit up, scream, get out of bed, or start running back and forth. Those with this disorder remember little afterwards. Night terrors occur most often during childhood, but continue to haunt some adults throughout their lives.

How to get rid of a bad dream?

A very scary dream can be scarier than any horror movie. We may walk away from the cinema, but often we are not able to get rid of our most terrifying dreams. But as unpleasant as most nightmares are, you can get rid of them by doing three simple steps. First, describe your nightmare in detail on a piece of paper. Then make any corrections to this dream that you want to have, not forgetting to indicate the details of the new dream.

The third step is mental repetition, in which you imagine the altered dream before falling back asleep.

Mental repetition can help because it introduces a person to unpleasant dreams at a time when he is awake and feels safe. Or, it is possible that it provides a mental "reprogramming" of the content of future dreams. Be that as it may, this technique has helped many people.

Means of treatment of traditional medicine

Every adult and every child at least once, but woke up in a cold sweat because of a nightmare seen in a dream. As children, we were sure that as soon as we grow up, scary dreams will go away, but in reality everything is completely different. Nightmares continue to come to us throughout our lives, just getting older, we perceive them more adequately. But what about in fact, is the nightmare a problem and is it worth fighting it in any way?

What is a nightmare. These are dreams that occur during so-called REM sleep. Most often, from a nightmare, a person wakes up in a cold sweat, his heart beats faster than usual. There is also such a thing as night terror". This is something akin to a nightmare, only there is fear in the phase of deep sleep. These dreams are shorter and simpler, however, the body's reaction to them is more violent - after such fear, a person can wake up from his own scream or cry.

Cause such phenomena can be anything, from elementary overeating before bedtime, ending with depression and stress. The cause of a nightmare may be an inadequate reaction of the body to some medications you have taken and a normal stressful situation, but often a nightmare is alarm bell, signaling about your problem existing at a psychological level. Of course, if you have nightmares no more than once a year, then there is no reason for concern, but if you systematically wake up because of them, then think, most likely, you need to consult a professional psychologist.

It is best to expose the root of the problem, if you sin on some drugs that you take, then consult the doctor who prescribed these drugs about replacing or reducing the dose. If you think that the disease is to blame, throw all your strength into healing it. If there are no obvious reasons, then delve into yourself, most likely, you are tormented by your inner fears and worries. Remember what occupies your head, perhaps you know some terrible secret, and it haunts you. Try talking to someone close to you about it. If you do not want to devote to your problems loved one, see a psychologist. We, in turn, offer you several ways to recover from nightmares.

You must normalize your daily routine. Your bed should be large enough for you to sleep comfortably. For the time of the so-called treatment, it is better to give up horror films, thrillers, replace watching these pictures with a warm bubble bath, if you live with your loved one, offer him to give each other a massage. Sex at night will also drive away unpleasant thoughts from you and allow you to fall asleep in a relaxed state.

It is not recommended to drink coffee or strong tea at night. Replace these drinks with warm milk with honey or green tea with lemon. You can make yourself a decoction of chamomile to improve the condition and general pacification of the body, it has a beneficial effect on the body. Lighted incense sticks will relax well (be careful when choosing aromas, a sharp and pungent smell will not do you any good, and, of course, do not forget to extinguish candles and sticks before going to bed to avoid fires).

When you go to bed, think positive, forget all the negative events and remember all the good things that happened to you during the day.

Treatment with folk remedies

There are many folk methods of dealing with nightmares.

How to get rid of nightmares folk remedies

How to get rid of nightmares

Nightmares are a common thing for modern man. They come suddenly, numbing the soul of a person. Many of us, having experienced nightmares, wake up in a cold sweat and cannot recover for a long time. One question revolves in the head of such a person: “Where am I? Did this really happen to me?" It’s good if a person doesn’t have nightmares all the time, but if they keep a person awake every night, it is highly recommended to seek the advice of a specialist.

Night terrors most often occur during REM sleep, the duration of this sleep is from several minutes to half an hour. They are considered nothing more than a non-physiological sleep disorder. As a rule, night fears end with the awakening of a person in fright with a gradual return of a sense of time and space. The eyes of a person who has survived a fright open wide, the person is covered with sweat, utters a heartbreaking cry, he is trembling, his heart jumps out of his chest, and the person himself is in a panic state. During this phase of REM sleep, waking up a person is an impossible task. However, often after a few minutes of panic behavior, the person falls back into the dream state and has no memory of the incident the next morning.

The main reason that provokes the appearance of night fears in a person is the strongest emotional experiences and shocks that a person experiences during the day. There is no pathology in emotional experiences, and therefore in isolated cases of night fears a person is able to cope on his own. If night fears begin to regularly haunt a person, this indicates the presence of severe stress, aggression and anxiety, and therefore the help of a specialist is recommended, since a person cannot solve this problem on his own.

Night terrors occur during the sleep phase. Unlike night fears, upon awakening, a person remembers well what happened. No matter how stupid and ridiculous the situation in a nightmare may be, this dream is always distinguished by the dynamism of the plot and a special frightening effect. Despite the special fear that nightmares cause in a person, they, as a rule, are not accompanied by physiological reactions in the form of increased breathing, heart rate, or sweating. Nightmares are based on frequent nervous shocks and stresses that a person is exposed to during the day.

Very often, a person tends to overdramatize the essence of a nightmare, without even understanding its real essence. For this, a dream book can help a person. As a rule, if a person sees in a dream the death of a loved one, starting from the next morning he will be very frightened and worried about the life of this person, it will really seem to him that a loved one will soon leave this world. However, if you understand this dream better, you will find that this dream does not at all portend any death in real life. According to the dream book, the death of a loved one is not at all a bad omen. This means nothing more than a person's rejection of life clichés and old stereotypes. So, before you panic about the horror of any nightmare that came to you in a dream, you first need to figure out what this dream really means.

In order to move on to considering ways to get rid of nightmares, let's figure out why we actually have these nightmares.

1. Often, the cause of frequent nightmares can be a physical illness or disease that is emerging in a person. These dreams are especially terrifying, associated with those parts of the body in which the disease develops. So, if a person dreams every night about how a piercing object (a knife or a sword) is thrust into his stomach, this may indicate the development of chronic gastritis in a person. If a person dreams that his body is on fire, the next morning he may have an increased body temperature and fever.

2. Very often, the cause of nightmares is an ordinary physical stimulus (the ringing of a mobile phone or an alarm clock, noise outside the window, the fall of an object and the sound accompanying this process, etc.). If a person wakes up from the sounds of a physical stimulus, he will immediately understand what happened, plunge into pleasant dream, which until the morning has nothing to put. If a person does not wake up until morning, and the impact of the sound of a physical stimulus causes discomfort, in the morning a person will have a feeling of a failed sleep, which will negatively affect the general condition of a person. Despite a sleep lasting 8-9 hours, it will seem to a person that he has not even closed his eyes. All this will be accompanied by a state of lethargy, fatigue and unwillingness to do anything, an increased need for sleep.

3. In nightmares, hidden fears and conflicts of a person can appear. These fears are felt by the human subconscious throughout the day, it is regularly fueled by thoughts of some terrible event or fear, and in a dream the subconscious throws these fears out, and all the terrible situations that were hidden from him throughout the day in deep in the subconscious. So, if you are terribly afraid of heights, you can constantly wind yourself up: “How afraid of heights I am!”, And just the thought of height puts you into a state of stupor. You accumulate in your subconscious fear of heights, and during sleep you are more likely to dream that you are falling down. You should not be surprised by what happened - after all, you yourself repeated the same fear until it was released from your subconscious.

4. Sometimes nightmares complement a person's self-preservation instinct, strengthen his phobias and, thereby, help a person avoid such phenomena in real life. Such nightmares are called prejudicial.

Many people who have experienced everything Negative influence nightmares, the question is: “is it possible to get rid of nightmares once and for all”. Most likely the answer will be negative, since nightmares are the result of the work of the human subconscious, and all the secrets of the human subconscious have not been opened to this day. However, this does not mean at all that now you should sit back and accept all nightmares with honor. Of course, there are ways to deal with nightmares that will help a person get rid of obsessive thoughts before going to bed and create the best conditions for a restful sound sleep.

1. Determine the cause of the nightmare and eliminate it. So, if the cause of nightmares is a disease, it is necessary to direct all efforts to get rid of this disease. The disease will pass - the nightmares will disappear. When the cause is eliminated, the effect changes - everything is simple. But what to do if the cause of nightmares is implicit? In this case, it is necessary to fight nightmares through the analysis of internal phobias. Memories of what life situation are so painful for you that they haunt you even when you sleep? What are you most afraid of in a dream? Already after the first decisive action aimed at eliminating the cause of the nightmare, a person’s sleep will become much calmer and more peaceful.

2. By all means try to avoid the influence of external stimuli on you before going to bed. First of all, this applies to horror films, watching which by 99.9% guarantees a person the appearance of a nightmare that will negatively affect a person from the inside. Also no need to play computer games suggesting violence, even during the day, and even more so before bedtime. Another strong irritant that can lead to nightmares is talking about topics that are unpleasant for a person, which cause him fear and annoyance. Try to talk and think only about pleasant things before going to bed, watch TV shows that set you in a positive mood, and also listen to light relaxing music just before bedtime.

3. Sleep hygiene - above all! Very often, nightmares are caused by insufficient air in the room. Therefore, be sure to ventilate the room before going to bed, and then close the windows tightly so that street noises do not interfere with your sleep. Don't forget to turn off your TV, computer, and also your cell phone before going to bed. Very important role a mattress and a pillow play for sleep - they should be comfortable for you.

4. One of the causes of your nightmares may be the fear of the dark. In this case, you should not create pitch darkness in the room, otherwise you will constantly feel that something is threatening you. Try to make things in the room visible.

5. Use sedatives. If you have tried various ways to get rid of nightmares, but none of them had the desired effect, drink a sedative collection at night - it includes only natural ingredients that have a calming effect on the human psyche. Application this drug before going to bed will help to cope with the flow of negative thoughts, constant concentration on problems. As a rule, the sedative collection includes peppermint leaves, motherwort herb, rhizomes with roots of valerian officinalis, licorice roots, hop cones. It is also allowed to use several tablets of valerian before bedtime. The main thing to remember is that valerian tablets can lead to dependence on the drug, and therefore you need to be careful not to overdose.

6. Visualization. Many people know about true benefit visualization, but only a few use their knowledge in practice. Visualization is not only able to cure a person of many ailments, bring harmony and happiness into his life, but also save a person from nightmares. To start visualization, you need to take a comfortable position, lying on your back, it is possible to turn on light relaxing music (sounds of nature). Close your eyes and imagine that you are in a place where you have long wanted to visit - mentally transport yourself there. Let's say it's a beach. A light breeze is blowing, seagulls are singing loudly, circling over the water, the sound of the sea surf is barely audible. You are lying on the beach completely alone, nothing disturbs or disturbs you. You do not need to rush anywhere, the whole world belongs to you and only you. An incredible wave of relaxation envelops your body, your mind rests. The world is beautiful.

And now that you have imagined a place where you feel comfortable and calm, every time before going to bed you can mentally return there. After a few uses of the visualization technique, your sleep will return to normal and you will forget about the existence of nightmares.

7. More rest. Nightmares most often come to people who devote most of their time to being awake, completely forgetting that for a full recovery vitality A person needs to sleep at least 8 hours a day. Lack of sleep often causes depression and stress, and depression, in turn, becomes the key to a wonderful, wonderful ... nightmare (excuse the pun). Therefore, if you feel that your eyes are sticking together, drop everything and go to rest. If you do not have enough time allotted for work, do not sacrifice rest time for this, it is better to think about how you can make your work more efficient (for example, reduce the execution time of an operation that is not significant for success).

8. Stop drinking strong coffee and tea before bed, do not smoke or drink alcohol. All of the above leads to sleep disturbances due to the fact that caffeine and nicotine are excreted from the body for a long time. Alcohol completely loosens the nervous system, and a person in nightmares begins to receive not only what he thought about during the day, but also nightmares that a person did not even think about. All those who claim that drinking alcohol is good for sleep are deeply mistaken. Of course, alcohol “cuts down” the human brain, puts it into a state of sleep, and the person falls asleep faster, only such a person has nightmares several times more often, and in the morning he feels, to put it mildly, not very much.

9. Aromatherapy. Use to normalize sleep and aromatic lamps. A few drops of aromatic oil of bergamot, ylang-ylang, patchouli, lemon balm or sandalwood strengthen the human nervous system, allowing it to prevent nightmares. However, despite the positive effect of aromatic lamps and candles, you should not use them for too long a period of time before going to bed, as a strong smell can cause a person to headache, which will only contribute to the appearance of nightmares. Aroma candles before going to bed should be extinguished.

So, dear reader, be attentive to your mental health, lead a healthy lifestyle and ... follow the recommendations of this article - and then no nightmares will interfere with your sound healthy sleep.

Remedies for nightmares

You woke up again in drops of cold sweat, lowing in horror? Had a nightmare. Know that you have the power to get rid of unwanted and frightening dreams.

Proven remedies for nightmares:

Special evening drinks

Save from horrors in a dream drunk directly before going to bed such drugs:

Physical exercise

Before you lie down on a soft bed, in order to avoid nightmares, it is recommended to do exercises. Better yet, organize a full-fledged workout. The more effort you put in, the lower the likelihood of an annoying nightmare.

If charging or training is not possible, in this case, you should try to master the meditative state, or do yoga.

Sleep hygiene

Before a sweet sleep, you should not eat up, especially meat, pastries or smoked meats. Sleep with a full stomach can be disturbing, nightmares come quite often.

The atmosphere in the bedroom matters. If there is stuffiness, stench or dust in the sleeping room, of course, terrible dreams will come. Ventilate the bedroom, put a quality air conditioner or at least a humidifier.

Pay attention to your favorite place- beds. The featherbed should not fall by 10-20 cm, the mattress should softly and springily hold a tired body. A hard bed is also not acceptable if you are not used to such experiments. The pillow is medium in size, not too flat and does not cause a sharp bend in the neck.

It is desirable that sleeping area was away from the table, personal computer, TV. If it is not possible to allocate a room for rest, during the repair, zone the space, separating a special corner for sleeping in non-disturbing, pastel colors.

Eliminate the causes of nightmares

If the nightmare is caused by snoring, treat apnea, if you dream that something pierces the pain, look for a disease of this organ or limb. Fatigue is also better to track and take action by resting more - and not at the computer, but in the bosom of nature.

Washing before bed

Washing with cool water relieves nightmares, Japanese scientists have found. But the Russian "whisperers" and "grandmothers" have long known about this remedy for nightmares, adding another conspiracy to it.

Psychotraining

Read up on dream management techniques. And in a nightmare, try, without avoiding danger, to overcome it. According to statistics, if you become aware of your abilities in a dream and begin to manage both nightmares and other dreams, your life will last for 5-8 years.

You can also imagine a protective cocoon of bright and glowing energy that separates you from the cold and darkness of the surrounding night world.

Untested cures for nightmares:

Conspiracies against nightmares

From nightmare visions the best remedy light a candle in the twilight of the night, and throw the wax soot that it accumulates after complete melting into a dish of water, saying: “I remove fears, fears, commotion from the slave (name) and lock it with 12 locks and constipation. Come down to rest on the slave (name). In the name of the Father and the Son and the Holy Spirit. Amen". It is necessary to wash with this water and quickly throw it out into the street.

There are also some good rituals. On a glass of evening drink, say “Not a dream, go away. Sleep, come! and drink. Do not forget to look at the interpretation of sleep in our dream book.

When you want to save a loved one from a nightmare, you need to whisper to the back of his head: “Let the road before dawn be bright for you. In the name of the Father and the Son and the Holy Spirit. Amen!".

Be sure to clean up the bedroom on the first three full moon days. Throw away those things whose purpose is unknown, or you no longer use them.

If the above methods do not fit, contact a psychologist.

If you are afraid of what you dreamed and want to quickly forget it, say this sentence several times and try to fall asleep again.

• What do nightmares mean

Why do you have nightmares

Very often, nightmares are caused by physiological causes - illness, pregnancy, fever, alcohol and certain medications, sleep apnea syndrome, overeating heavy and spicy foods.

How to get rid of nightmares

Try to identify the causes of nightmares and eliminate them. If you are unable to identify the causes yourself, contact a psychologist who will work with your internal phobias.

Here's how to sleep with a hangover

Hangover syndrome in the vast majority of cases is accompanied by insomnia. It is very difficult for a person in this condition to fall asleep without sleeping pills. After a long binge, his dreams are replaced by nightmares. There are various ways to relieve the syndrome. Together with their relief, the problem of how to fall asleep with a hangover is solved.

Types of insomnia after drinking

Alcoholic insomnia exacerbates the negative processes that occur in the human body when withdrawal syndrome. The patient, exhausted by the disease, does not know how to fall asleep after drinking. All this happens against the background of nervous and physical exhaustion. There are several types of alcoholic insomnia:

• Man cannot long time fall asleep. Insomnia after drinking is accompanied by a headache and an increase in nervous tension.
• Poor sleep, which is constantly interrupted by nightmares.
• Complete insomnia after alcohol, accompanied by hallucinations and anxiety, which is borderline with delirium tremens.

There are many ways to deal with insomnia at home. Sleep disturbance continues for a long time even after a person completely stops drinking alcohol.

Causes of sleep disturbance

Very often you can hear people who drink for a long time complain: “I can’t sleep after alcohol.” Many of them find this surprising. Generally, alcohol causes drowsiness. This reaction of the body to strong drinks is observed in people in the early stages of the development of alcoholism.

The main reason why you can’t fall asleep after drinking is the overstrain of the nervous system caused by alcohol intoxication.

Not everyone suffers from alcoholic insomnia. “I can’t sleep with a hangover,” is most often heard from people suffering from autonomic disorders. The cause of insomnia in this case is hypersympathicotonia. Another common cause of insomnia from alcohol - severe form of depression. A person is seized with a panic state that does not allow him to fall asleep.

Very disturbing restful sleep and general disease state that accompanies the withdrawal syndrome. It becomes one of the reasons why hangovers have nightmares. A person during this period has a headache, there is a burning sensation in the solar plexus and heaviness in the pancreas, nausea, vomiting.

How to restore sleep

There are various ways to restore sleep after drinking. One of them is medical. In this case, sleeping pills and sedatives are taken. Very often, people who cannot sleep after binge increase the dosage of medications. It is absolutely impossible to do this.

An overdose of drugs can provoke a sharp deterioration in human health and cause death.

Before taking medications after drinking at home, it is necessary to cleanse the human body from the breakdown products of ethanol. A large number of medicines cannot be combined with alcohol. Self-treatment can only be carried out by those who know well how and what to do in such situations. .

What drugs to take?

There are various drugs that can be used to normalize sleep after binge at home. Conventionally, they can be divided into two large groups - strong and weakly acting. Hangover toxicologists do not recommend drinking any remedy without consulting a doctor.

Among the medicines of weak action are motherwort tinctures, valerian and other herbal decoctions, as well as grandaxin, glycine, biotredin, novopasit and some others. TO strong drugs include such as elenium, diphenhydramine, alzolam, etc.

The problem of how to fall asleep after a binge should be solved in conjunction with the solution of the problem of getting rid of nightmares. They are carried out together with the complete relief of the hangover syndrome.

Folk remedies

Among the people, there are many ways to fall asleep with a hangover quickly and not see any terrible visions. They are quite simple and well known to a large number of people. After heavy drinking, a person’s production of melatonin, which is responsible for sleep, is disrupted. Its increased amount in the blood knocks the body out of the rhythm of sleep.

First of all, it is necessary to get rid of alcohol in the human body as much as possible. To do this, you need to wash his stomach and make him take a warm shower. After that, the patient should eat chicken broth, drink a large number of weakly brewed tea with lemon and honey or 1-1.5 liters of mineral water. All this will help to stop the effects of a hangover. The human body will come out stressful condition, calm down and he will have a dream, as a protective reaction.

• Take different medications at the same time.
• Combine medication with alcohol.
• Use drugs without consulting a doctor.

What to do about nightmares?

Many people can have nightmares in their dreams without alcohol. They do not always dream only after drinking. Such visions are characteristic of people with a sick psyche. Some doctors believe that rare nightmares are even good for the human brain. Drinking alcohol only enhances night terrors. Alcohol vapors make it difficult for a person to breathe. This generates images of suffocation in the person's head, which causes a physical reaction in the human body.

Frequently recurring nightmares should alert a person. These are more serious problems than the consequences of drinking strong drinks. Many people try to get rid of the nightmarish visions that haunt them with the help of wine or vodka. This only exacerbates the problem. Only a psychiatrist can help deal with it. The cause of nightmarish visions is the overexcitation of the nervous system.

Excellent help to remove it herbal, coniferous or honey baths. They are able to save a person from insomnia, anxiety and nightly "horrors". 2 hours before bedtime, it is good to take a glass of water with a tablespoon of natural honey diluted in it. For a herbal bath, it is better to use motherwort. A decoction of dry poppy heads will help you fall asleep and get rid of bad dreams. For 0.5 liters of boiling water, 3-4 medium poppy heads are enough.

What not to take with a hangover?

The body of each person is individual and reacts to alcohol and drugs in different ways. There is a list of drugs that should not be taken to combat insomnia after drinking drinks containing alcohol for absolutely everyone. Among them:

• Fazepam. The drug should not be taken until the complete removal of alcohol decay products from the body. He calls side effects in the form of aggression, hallucinations, loss of coordination of movements and many others. During sleep after taking the drug, a person may experience profuse vomiting and suffocation.
• Corvalol, Valoserdin and Valocardin. Phenobarbital, which is part of these drugs, cannot be combined with alcohol. This can lead to damage to brain cells and disruption of its work.
• Phenibut, Afobazole. During a hangover, these drugs absolutely do not help to cope with insomnia. The glycosides they contain can have a negative effect on the functioning of the heart.

Only desperate and unreasonable people can use medications along with alcohol. Their use without consulting a doctor can lead to failure of the internal organs of a person, heart attack, stroke, and even death. Even mild degree drunkenness can be critical.

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This article is devoted to the mythological and medical aspects of such a phenomenon as a nightmare. It also gives tips on how to get rid of nightmares.

Since ancient times, people have associated their terrible dreams with the tricks of evil spirits and ghosts. The word Nightmare comes from the name of a demon from Norse mythology. The demon's name was Mara, hence derivative words such as "nightmare", "kikimora". The fact is that the word "mara", "sea", "mor" in most languages ​​means death. Probably, such a similarity of names has remained since the time of the Indo-European language, when most of the peoples of Eurasia had one language.

Later, the creatures that sent the nightmare were called Incubi. The very first mention of the incubus is found in English and Celtic mythology. Over time, all creatures that send bad dreams began to be called incubi. The word “incubus” itself means “lying on the chest”, “dancing on the chest”. Moreover, all such creatures have always been depicted on the chest of a person. It was believed that Nightmare climbs onto the chest and begins to choke a person. It was also believed that incubi thus became even stronger and could send damage to a person.

Our ancient ancestors were closer than ever to answering the question "What causes nightmares?" The answer lies precisely in the fact that all the incubi danced and lay on the chest of a person.

It turns out that scary dreams are very often caused not so much psychological problems how much pressure on a person's chest. If you fall asleep, and during sleep your chest is in a squeezed position (hands are on your chest, lie down on your stomach), then you will have a terrible dream. This rule has no exceptions.

The thing is that with pressure on the chest, you start to have very little breathing problems. The brain considers this dangerous for health and urgently leads you out of sleep.

A bad dream is normal reaction body to a stressful or health-threatening situation. The fact is that with an emergency waking up, there is a sharp inclusion of consciousness. You paid attention to the fact that when you wake up normally, you “come to your senses” for some time, you want to sleep for a couple more minutes, and you practically don’t remember the dream you had. It's just that your brain has to go from sleep to wakefulness, and do it smoothly. However, if you wake up from a nightmare, then you wake up abruptly. Your breathing is fast, your consciousness is in extreme mode, you do not feel like sleeping at all, and you clearly remember your nightmare.

A nightmare every one or two weeks is normal. However, if nightmares torment you constantly, then you should think about your mental state. In half the cases, terrible dreams are associated with experienced stress, excitement, fear. In fact, stress and anxiety are also associated with fears. The main thing in the fight against nightmares is not a doctor or medicines, it is your fearlessness. To be afraid is generally stupid (not to be confused with the instinct of self-preservation). You don't want to spend your whole life in fear, do you?

Plots are directly related to your fears. If you are preparing for a public speech and are very worried, then you will most likely dream about how you will fail in this speech. If the fear is not pronounced, or if the nightmare was due to pressure on the chest, then the plot usually takes the form of persecution, falling, etc.

Due to the fact that the plots of nightmares are well remembered (sometimes for a lifetime), they are often taken as a basis by artists, writers, musicians. Salvador Dali painted his dreams, Stephen King wrote books about them, and so on. Who knows, maybe your nightmare will also take on a material form (in a good way) and become the basis for a movie or a book.

This official medical term should in no way be confused with the term "nightmare". Nightmares dream during REM sleep and are well remembered. Night terror works differently...

Night terror occurs at the moment of deep sleep, when dreams are not dreamed. Moreover, the person does not remember this, although he experienced great fear at the same time. What does it look like? A person suddenly jumps up in the middle of the night and starts shaking, waving his arms and screaming. After that, the person falls asleep again, and in the morning he does not remember anything, thinking that he slept peacefully.

Night terror can also be expressed in a more calm form. The person can just sit on the bed. Or he may begin to scream softly and panic. During the night terror it seems that the person is not sleeping, because he can walk and his eyes are open. But this is not entirely true. A person is still in a state of deep sleep, which means that he simply does not notice either you or the surrounding reality. And unlike a nightmare, night terror is only associated with mental state, and cannot happen due to pressure on the chest.

If you think that only completely unbalanced people have night terror, then you are deeply mistaken. Night terrors happen to everyone. You just don't remember it. Ask your relatives if they have observed similar behavior in the middle of your sleep 🙂

This medical term is not well understood yet. It has little to do with nightmares, but is closely related to incubi mythology and the Nightmares. Sleep paralysis is a painless paralysis of the muscles upon waking up. It is often accompanied by hallucinations. In ancient times, it was believed that it was a genie or brownie holding you, preventing you from moving.

Sleep paralysis lasts up to 2 minutes. It occurs in people suffering from lack of sleep, psychological weakness. In this case, sleep paralysis occurs only when waking up naturally. If you get up in the morning to the sound of an alarm clock, if someone woke you up, then sleep paralysis will not affect you.

Nightmares and other problems associated with sleep do not need to be afraid. Everything has a scientific explanation. Bad dreams are just as useful as good ones. In any case, you will wake up and say with relief: "Thank God, this is just a bad dream."

How to get rid of nightmares?

It's the nightmares that make you feel panic fear and extreme anxiety. Having established the true cause of their appearance, it is possible to determine ways to deal with them. So, this article will address the question of how to get rid of nightmares.

Often night fears haunt a person because of a disease that originates in the body - if this is the case, then having directed all efforts to eliminate it, dreams will gradually disappear. Decisive action in resolving this issue must be taken in relation to internal phobias. Throughout the day, a person is exposed to various life situations, many of which are associated with the experience of inexplicable fears. In a dream, they are thrown into the subconscious and turn into a real nightmare - in this case, everything should be directed to the analysis of existing phobias. For example, if there is a fear of the dark, then small nightlights will help ensure a peaceful sleep - so, the interior items in the room will become visible, therefore, the fear associated with darkness will disappear.

A good night's rest ensures the creation comfortable conditions for sleep. An unventilated room, extraneous noises - this should also be the reason for such visions. A comfortable pillow and mattress in this case are also important attributes. The consequence of violation of the regime of work and rest is the occurrence depressive states, which, in turn, can provoke unwanted nighttime manifestations. Proper organization life activity will greatly reduce the risk of their occurrence, therefore, it will help both get rid of nightmares and normalize sleep.

In many cases, natural sedatives, taken shortly before bedtime, will help to cope with nightmares - their action will be aimed at distracting from negative thoughts and will allow you not to focus on problems.

Strong tea, coffee, an obligatory cigarette before bedtime, alcoholic drinks as a “sedative” means will only lead to the fact that the active substances of the above products - caffeine and nicotine - will act on a person throughout the night, while alcohol will completely generate in the head of a sleeping person terrible stories of night dreams.

One of the common causes of nightmares is thought to be eating too much before going to bed. So, a full stomach, which is obliged to digest the food received, provokes the brain to vigorous activity, thereby not allowing the body to completely relax and rest.

People who use the visualization technique can say goodbye to the existence of nightmares - its essence is to present situations that are more pleasant for visual images. So, having created a certain image, you can constantly reproduce it in your thoughts while preparing for sleep - for its normalization, this measure will be quite effective.

As a preventive measure, it is worth trying the use of aromatherapy, only here the period of application of candles and aroma lamps should be taken into account - it should be short-term. If night fears are repeated and pose a threat to health, then here, of course, the help of a specialist will be required.

After analyzing all of the above, each will determine its own cause of occurrence restless sleep and will find the “recipe” necessary to get rid of this misfortune. Consequently, a person will be able to both get rid of nightmares and significantly improve his physical state!

How can you get rid of nightmares?

The temperature in the room should not be too high and not too low. A person who is very tightly wrapped and covered, under a heavy blanket, in a loose pillow, may dream that he is being strangled.

Pajamas should not cause inconvenience (elastic bands, tight seams, tight collars). The bed is wide enough, not too soft, but not hard either. Remove mechanical alarm clocks so that they do not tick during sleep, and turn the electric ones so that the numbers do not "look" at you. There is no need for extra flicker in the room, but it will still give a signal, even if it is turned to the wall. By the way, neither an electronic alarm clock, nor a radio, nor other electrical appliances should be close to the bed. Better not to have them in the room at all. Mobile phone taken out first!

Flowers and perfumes with harsh, heavy odors are best removed.

Nightmares. Nightmares.

Nightmares or frightening dreams that contain threats to life or safety charge us with negative emotions for the whole day. It is estimated that about 4% of the adult population has nightmares, among children and adolescents the percentage is much higher and amounts to approximately 70%.

Causes of nightmares

Nightmares can have different origins and go hand in hand with mental disorders. Medical conditions that can cause nightmares include substance abuse, anxiety disorder, schizophrenia, borderline personality disorder, and traumatic stress disorder.

There are several types of typical nightmares. Worthy of special attention nightmares associated with post-traumatic stress disorder. They occur in 80% of patients and it is this type of nightmare that is more amenable to diagnosis, since the stress underlying frightening dreams is obtained as a result of traumatic experiences, such as an accident, being in a war zone, rape, or the loss of a loved one. This type of parasomnia can accompany the patient throughout life.

Recurring nightmares are based on real traumatic events in the past. Scientists suggest that recurring dreams are stored in memory in the form of a fixed pattern (fixed in the memory of experienced stress). Nightmare scenario, most often autobiographical. Unlike other memories, a nightmare reproduces the events of the past in full, makes you worry not only at night, but throughout the day.

Severe stress can cause nightmares. Thus, a "vicious circle" is formed, stress causes a realistic nightmare, and a nightmare has a strong negative effect on a person's feelings after waking up. The mechanism repeats over and over again. The higher the stress level, the more intense the nightmare. Attempts to avoid nightmares will eventually lead to REM sleep disturbances and early awakenings. Such a person will feel not rested and not getting enough sleep.

Nightmares may be the result exposure to psychoactive substances, which disrupt the functions of mediator (conductor) systems in the brain (mainly associated with norepinephrine, serotonin and dopamine, as well as acetylcholine and gamma-aminobutyric acid, GABA).

What symptoms should you see a doctor for?

To get rid of nightmares, you need to be treated under the supervision of a specialist. The problem is that most patients do not recognize this sleep disorder as a disease. Contacting a graduate with experience is the best and effective method combat insomnia and nightmares.

Symptoms that require an appointment with a psychotherapist or a somnologist:

- have great difficulty falling asleep.

- Can't sleep for more than 30 minutes

Waking up several times during the night and then unable to sleep again

- repeated episodes of awakening from sleep are accompanied by feelings of intense anxiety, fear, anger, sadness, disgust and other negative emotions associated with the content of the dream,

- awakening occurs in "full combat readiness", with a feeling of confusion of thoughts, immediately the memory of the content of the dream comes very clearly,

- the presence of a real event in their past, which carries negative emotions and resonates with the content of the dream.

Treating conditions that cause nightmares

Fortunately, there are many treatments and ways to deal with nightmares. People who have managed to defeat this disease have improved sleep quality, they wake up rested and are less overtired at work, sleep less during the day. Getting rid of nightmares improves overall physical condition. Every nightmare is unique and only a doctor can decide which type of treatment to use.

There are several ways to eliminate nightmares.

1. At the beginning, it is worth analyzing your habits related to falling asleep, because in many cases a slight modification can significantly improve the quality of sleep.

2. You can also resort to drug therapy(Always used under medical supervision.). Sleeping pills are most commonly used in the treatment of sleep disorders. Their effectiveness mainly depends on the cause of the nightmares. Medical therapy has proven itself best in the treatment of parasomnias associated with substance abuse and nightmares with nocturnal awakenings.

Sleeping pills: Bromisoval (Bromisovalum), Diphenhydramine (Diphenhydraminum), Doxylamine (Doxylaminum), Temazepam (Temazepamum), Phenobarbital (Phenobarbitalum), Flunitrazepam (Flunitrazepamum), Flurazepam (Flurazepamum), Estazolam (Estazolamum), Zaleplon (Zaleplonum), Zolpidem (Zolpidem) um ), Zopiclone (Zopiclonum), Clomethiasol (Clomethiazolum), Midazolam (Midazolamum), Nitrazepam (Nitrazepamum).

All drugs are addictive when used for more than 4 months, are strictly prescription drugs. Diazepine hypnotics are best tolerated.

More safe drug in the treatment of parosomnia is melatonin (melatonin). Melatonin is a hormone produced by the pineal gland (located in the brain, belongs to the photoendocrine system), but after thirty years it produces too little of it. There are violations of circadian (cyclic) rhythms of sleep: increased fatigue, depressive syndrome develops. You can make up for the lack of melatonin in the body with the help of synthetically synthesized. It is sold in the pharmacy chain under the same name, only by different manufacturers (Italian, Indian and Russian).

Lavender flowers- natural sedative, improves sleep. It is used not only as a remedy for parasomnias, but also as a means to alleviate stress and irritability. Often lavender is added to the bath. Bouquets of plant flowers placed in the bedroom can provide a healthy sleep.

Melissa herb- an infusion of lemon balm leaves acts as a sedative. Treats sleep disorders. Especially recommended for the elderly.

Valerian root- infusion of the plant helps to fall asleep, soothes, eliminates insomnia. Valerian is also used to combat stress.

Each medicine contains substances that interfere with the body's natural cycle. Therefore, care must be taken and moderation in the use of drugs for sleep. The constant use of herbs and other natural medicines can lead to psychological addiction. Swallowing pills before bed becomes a kind of ritual that is repeated every night. Natural falling asleep will become impossible, as the brain constantly sends signals that encourage action to take the medicine.

3. Psychotherapy. The best choice cognitive-behavioral therapy will become psychotherapeutic help. Various cognitive behavioral therapy techniques have been shown to be effective in reducing the frequency of nightmares. The therapy aims to change the mechanism of the nightmare scenario by influencing the cognitive model of dream formation.

The most widely used: the method of imagination or rehearsal therapy. The treatment approach is based on the destruction of bad thoughts, emotions and behaviors. The therapeutic procedure itself is very structured.

The patient retrieves his nightmares from memory, writes them down.

- Then, under the guidance of a psychotherapist, some elements and details of individual events are changed so as to replace all the negative elements of the dream with positive ones.

- Later, positive experiences are consolidated that can influence the content of nightmares that arise in the future.

Prevention of nightmares

1. If you are a light sleeper, then eliminate all the sounds in the bedroom that prevent you from falling asleep. Noise "paralyzes" the dream.

2. Move large clock faces out of your bedroom, out of your line of sight. You can hang them over your head or put them on the ground next to your bed. If you look at the clock before going to bed, it seems that time passes more slowly, then stress and excitement form.

3. Bedroom lighting is very important. The eyelids let in light very easily and simply closing your eyes may not be enough to maintain an adequate level of darkness for undisturbed sleep. Good curtains or blinds should protect from light, street lights in the evening and at night, from the first rays of the sun in the morning. If you like to read a book before going to bed, you should make sure that the light is warm, natural color, low lamp power is preferred (but enough not to tire the eyes when reading text).

4. If there are problems with awakening, try to expose yourself to sun rays or bright light. This will restore biorhythms and, when dusk comes, it will be easier to cope with falling asleep.

5. Always take care of the timely change of bed linen. Ventilate the room for a few minutes before going to bed.

6. Avoid extraneous pungent odors in the bedroom (the smell of food, air freshener).

7. Do not bring food into the bedroom, the smell of food can cause hunger at the wrong time. In addition, the presence of food in the bedroom can increase the likelihood of allergenic mold and mildew.

8. An hour before bedtime, you can have snacks containing carbohydrates, but do not exceed the calorie content up to 100 - 200 calories (the number of calories, as a rule, is on the packaging of any food product). It is better to have a short snack in the evening, which will help prevent the desire to eat at night, hunger leads to loss of sleep.

9. In the afternoon or 3-4 hours before bedtime should be done physical exercise lasting at least 30 minutes. Besides, physical activity contributes to the prevention of stress, which is one of the main factors that disturb sleep.

10. Room temperature is very important for sleep. The bedroom should be colder than the rest of the apartment. It is better to choose a room for a bedroom in an apartment with the least number of windows that are not located on the sunny side or simply equip the room with air conditioning.

11. Limit your intake alcoholic beverages in evening time. After 19 hours, it is better not to drink alcohol at all. Alcohol, in the beginning, will make it easy to fall asleep, but the sleep will not be deep and intermittent. The more alcohol you drink, the more time your body needs to process it. Sleep during this period will be of poor quality, the fast phase will not come in time. As a result, the likelihood of nightmares will increase.

12. You should not drink coffee and strong tea more than two cups a day. After 15.00 you should not drink coffee at all. Caffeine remains in the body for a significant period of time, and its presence can cause sleep disruption and fragmentation.

Following basic sleep hygiene principles will help eliminate many causes of parosomia, but in some cases this may not be enough to resolve all problems associated with nightmares. Proper sleep hygiene is a prerequisite for any planned medical treatment to have the desired beneficial effect.

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Given the pace modern life It is not surprising that many suffer from sleep disorders. During a night's rest, the brain does not stop its work, but processes the information received during the day. A lot of negativity, unpleasant emotional experiences, unresolved internal and external conflicts may well be neutralized by the brain in the form of nightmares. Terrible dreams serve as a kind of psychological relaxation for the nervous system, but with their frequent repetition, one must think that there is a problem that needs to be resolved.

Causes of scary dreams

Terrible dreams can torment different reasons, which can be both quite banal and easily eliminated, and quite serious. Sleep for every person is a way of recovery and relaxation, so frequent disturbances in the form of nightmares lead to an imbalance in the psyche, which requires immediate recovery.

It is a mistake to think that the problem will resolve itself; over time, the nightmare may visit more and more often, which will certainly lead to negative consequences for the body. To get rid of bad dreams, sometimes it is only necessary to analyze the cause of the appearance in order to change the situation for the better.

External causes

Not only the internal states of a person can become the culprit of insomnia and terrible dreams, but also external factors. These include:

• Exposure to electromagnetic fields. That is why it is necessary to disconnect all devices from the network at night.
• Unsuitable conditions for recreation. It can be either an uncomfortable bed or an uncomfortable temperature in the bedroom.
• Excessive physical fatigue.

A very tired person does not always sleep soundly. Overwork can provoke not only insomnia, but also a terrible dream.

• Alcohol abuse and smoking does not allow the brain to relax due to exposure to toxic substances.
• A hearty meal is another reason why nightmares occur.
• Therapy by some medicines can cause disturbances in the functioning of the nervous system, and, as a result, a horror movie in a dream.

All external causes if desired, it can be eliminated, then the night's rest will normalize, become strong and calm.

Internal causes

You can fall asleep quickly, and in the middle of the night you can wake up from a nightmare for some internal reasons:

• In the presence of an impressionable psyche, a horror movie watched can provoke terrible dreams. All night long, frames from the movie will be scrolled in my head.
• If you constantly hide your negative emotions and feelings from outsiders, portray a good mood through force, then sooner or later the accumulated tension will result in a nightmare.
• Creative people, due to their increased sensitivity and frequent stay in a fictional world, can often wake up from unpleasant dreams.

If you express your feelings naturally, without hiding and avoiding loneliness, sharing experiences with loved ones, then the causes of nightmares at night can be eradicated.

Psychological background of nightmares

If you have bad dreams, then the prerequisites may be hiding in psychology. In this case, the reasons may be:

• Prolonged stressful situations. Psychologists claim that the betrayal of the second half, the death of a loved one, conflicts in the family or at work affect the state of our psyche.
• Before an important and responsible event, there may be a fear of failure. The brain cannot shut down by constantly replaying the problem in the head.
• Psychological trauma received in childhood. We try to get rid of terrible memories in real life, but our subconscious from time to time returns us to a distant experience in a nightmare. For a child, such a trauma can be a divorce of parents, an accident, or rape.

Get rid of psychological reasons sleep disorders can be difficult on their own, then you will need the help of a doctor.

Obsessive dream warning

Some believe that seeing a terrible dream means receiving a warning about an upcoming event, while for others it is a consequence of events that have already happened. WITH scientific point view, there is some truth in both opinions.

Sleep is a rest for the body, but the brain continues its work after the body falls asleep. In the presence of constant fear in reality, we can talk about psychological stress, the reasons can be hidden in anything: fear for the future, problems with the law, activities associated with risk.

If terrible dreams are often repeated, but in the daytime everything seems to be quite prosperous, then you simply do not notice the problem or try not to see it.

Thus, the subconscious mind is trying to remind you of the once unresolved issue that you are desperately trying to forget.

To get rid of nightmares, you need to realize the reason, be honest with yourself, it makes no sense to drive it into a corner. So, the problem will only get worse and at one fine moment it will remind of itself again.

Terrible dreams can also be the result of stress, fear, then a person is well aware of the cause of his dreams. The nervous system is exhausted and unable to recover. If it is not possible to eliminate the source of stress in reality, then nightmares will not leave.

Deciphering the meaning of a nightmare

Experts in the field of the study and analysis of dreams argue that in each case a nightmare of a certain content is not dreamed easily, but has a certain meaning. Let's look at some interpretations:

1. Natural disaster. A person in real life feels helpless, for example, a child lives in dysfunctional family, a man worries that he cannot protect his loved ones, a woman has become a victim of violence.
2. Funerals and the dead are dreamed of if a person is trying to find an explanation for his problems in esotericism. Instead of their decision, he tries to convince himself and those around him of the presence of damage, the evil eye. If a loved one who has recently passed away is dreaming in a coffin, then we can assure you that they have not yet come to terms with his passing away.
3. I dreamed of being late for a plane or train - it's time to take a break from work, a person takes too many responsibilities on his shoulders and is afraid not to be in time.
4. Getting into an awkward situation speaks of low self-esteem.
5. If you dreamed of a murder, then the interpretation depends on your role in the plot. If you are being killed, then in real life, most likely, you have fallen under the influence of another person, from whom it is difficult for you to get rid of. When you have a desire to kill, you can say that there is an irresistible desire to get rid of someone's influence.
6. Seeing your own death can mean cardinal changes in your life.

A nightmare, especially a recurring one, always signals the presence of some problem in real life. It is possible to establish a calm night's rest only after her permission.

Nightmares signal health problems

Experts say that the brain receives information about the beginning of the development of the pathology of any organ long before the moment when a person begins to feel visible symptoms.

The same nature of dreams tells about the disease. So, our body sends an SOS signal.

Developing pathologies appear before us in the form of images known from everyday life. You can give some interpretations of the plots signaling a developing disease:

• If an adult sees a wound in the heart, feels the fear of death, then one can suspect the beginning of the development of problems in the heart.
• Pathologies of the respiratory system are expressed in the form of attacks of suffocation, drowning, feeling that an unbearable weight lies on the chest.
• If insects overcome in a dream, then skin problems can be assumed.
• ARVI will declare itself by taking an ice shower.
• Fever, migraine - you will see a scene of war, enemies all around, a showdown.
• With a developing neurosis, the horrors of war, natural disasters, and troubles begin to dream.

Psychoneurologists believe that you should not run to the doctor after an anxious dream, but if the same story is repeated several times, then we can assume that you need to pay attention to your health.

Healthy sleep rules

You can prevent the appearance of terrible night dreams if you follow some recommendations:

1. Sleep in a ventilated room and in complete darkness.
2. The bed should be of high quality bed sheets from natural fabrics.
3. Do not eat heavily at night.
4. Walking before bed is better than watching another horror movie.
5. If there are problems in the family or at work, it is better to take a sedative.

Majority sedatives have a cumulative effect, so to get therapeutic effect coursework required.

1. It is recommended to take a bath with lemon balm, chamomile.
2. Plunging into the realm of Morpheus, it is important to leave daytime worries and problems behind the bedroom doors.
3. Eliminate alcohol, smoking, strong coffee before a night's rest.

If a conflict situation arose in the family, then you should try to resolve it before going to the bedroom, so as not to scroll through the events of the day in your head.

Techniques for getting rid of bad dreams

There are several methods that will help get rid of horror stories in the middle of the night.

1. Healing by painting. The method involves drawing scary pictures from night dreams in great detail. After the drawing is drawn, one must try to find in it the image that frightens. At the next stage, you need to take bright colors and finish the picture in a positive way.
2. The mental image method helps to effectively deal with nightmares in adults. The bottom line is to come up with a positive ending to a terrible dream. This can be done in the form of an oral story or drawing images.
3. Tell someone about your dreams, share your fears and worries. You can keep a special diary, but a conversation with real person more efficient.
4. With the help of a specialist, you can learn to manage your dreams and, with the help of certain actions, turn them into a less terrible event.

You must always remember that a dream does not affect reality and is not able to change your life.

Folk omens and superstitions

Since ancient times, peoples have had their own signs regarding dreams. Some of them are difficult to explain, and it remains only to believe in them or not. Among the common folk superstitions are the following:

• If you look at the full moon on the moon, you can lose all vitality.
• It is bad if moonlight falls on a sleeping person. This can lead to insomnia and nightmares.
• If you had a terrible dream, so that it does not begin to come true, you cannot talk about it until the sun rises.
• It is believed that small children should not be shown in the mirror so that the sleep is strong and calm. And you can’t sleep in front of a mirror, it is believed that this takes away strength from a person and provokes nightmares.
• Leisure clothing should be sleeved to protect against any entities.
• If in dreams a dead person comes to you and calls with him, then you need to read a prayer, go to the temple and light a candle for the repose.
• If you had a nightmare at night, then after waking up you need to look out the window and say: "Where the night is, there is a dream."

Experts who study dreams claim that they reflect our inner world. If you have nightmares, then, in this way, the subconscious gives signals about the presence of existing problems that need to be addressed. To some extent, nightmares can be useful, but if you wish, you can get rid of them using a folk conspiracy:

“A sweet dream is drowning, flowing down to me. Every dream is in colors, every dream is good. Let it be so!".

Medication for bad dreams

If during a night's rest terrible dreams come, which are the result of mental disorders, then you will have to visit a specialist. Receive Only medications normalizes mental processes and make your holiday relaxing.

In the presence of a diagnosis associated with a mental state, medication is indispensable. Doctors often prescribe "Prazosin", which relieves anxiety, excitability, which improves sleep.

Do not forget that in many patients it is antidepressants that can lead to nightmares.

If you do not sleep well at night, then folk healers recommend drinking a course of drugs on medicinal herbs, for example, "Motherwort", "Valerian". You can prepare a composition of chamomile, hawthorn, wild rose, motherwort, valerian root and prepare tea. Ready-made fees are also suitable: Nervo-Vita, St. John's wort P.

Prevention of nightmares

Experts working on finding out the causes of nightmares have come to the conclusion that they can be prevented. To do this, you must follow the following recommendations:

• Less often watch TV, it is better to read a book, especially before going to bed.
• Any disease must be treated promptly.
• Do not play computer games before going to bed.
• Forget about all the troubles and problems before going to bed.
• Avoid strong emotional experiences.
• Dinner should be light.
• It is desirable to go to bed at the same time every day, it is better if it is before midnight.

When health problems arise, in the family or at work with colleagues, you should not drive them into the far corner. A timely decision will remove the nightmares from your dreams and make them pleasant and peaceful.

Everyone knows that sports and proper nutrition- a guarantee of well-being and Have a good mood. However, there is an element that is even more important for maintaining great shape. Unfortunately, they often forget about it: young people are especially forgetful with their craving for parties and activity at any time of the day or night. It's about healthy sleep.

If a person complains of absent-mindedness, chronic fatigue, irritability, do not immediately suspect serious illness. More often similar symptoms indicate that the patient's body is not getting enough sleep.

Sleep is absolutely necessary for the body to restore vitality. Many do not attach importance to the duration of sleep or do not even know what threatens sleep deprivation. However, physicians consider it as pathological condition, which is distinguished by a number of obvious symptoms.

First of all, the consequences of chronic lack of sleep are reflected in appearance. The less a person slept during the past nights, the more it is imprinted on his face. From lack of sleep, bruises and bags appear under the eyes, the whites turn red, the skin turns pale.

However, circles under the eyes are just flowers. The whole bouquet of symptoms manifests itself gradually, as fatigue accumulates in the body. This Bad mood- up to depression, chills, nausea. Feeling constant drowsiness may be accompanied by hallucinations, incoherent thinking and loss of coordination of movements.

If you stubbornly do not let your body relax, the biorhythms are seriously disturbed. Even when the patient gets to bed, it is not possible to fully rest: sleep becomes sensitive, intermittent, nightmares torment - and in many cases, insomnia.

Exhausted by lack of sleep, the body will give its negligent owner a whole bunch of diseases. The cardiovascular system will be under attack, diabetes mellitus, obesity, impotence and other equally serious ailments will develop. The likelihood of a stroke increases 4 times, and all kinds of oncology, in particular bowel or breast cancer, increases 2 times. Scientists have found that people who sleep less than six hours a night have an increased risk sudden death- in men by 300%.

As doctors explain, after a day of continuous wakefulness, special chemical processes are launched in the brain that provoke mental disorders. A person is easily excited, becomes nervous and irritable. After two days of lack of sleep, neural connections in the cerebral cortex are disrupted, the hormonal background changes. Gradually, the load on the heart and other internal organs and brain cells die.

But during the normal healthy sleep body gets rid of negative memories, the level of stress hormone in the blood decreases. The brain has time to process problems and experiences. But how to return to normal if the signs of lack of sleep are already evident?

Chronic sleep deprivation is treated - hypnosis, psychotherapy and sedatives are used. But this is in severe cases. And the majority of sleep deprived citizens will be helped by well-known folk remedies. This is honey with decoctions of herbs - hawthorn, lemon balm, mint. The same decoctions help well and dissolved in a warm bath, which is recommended to be taken before bedtime.

But the main thing is to learn how to sleep properly! Doctors say that the most useful sleep is from 11 p.m. to 2 a.m. At this time, the production of melatonin, a hormone that performs several important functions, increases. It normalizes blood pressure, improves sleep, strengthens the immune system and slows down the aging process. And wake up early in the morning another hormone - serotonin. If their balance is disturbed, people who sleep less than the prescribed time and go to bed after two in the morning are more likely to have problems associated with sleep.

So, be mindful of your sleep hygiene. Go to bed at the same time, before midnight. Take a walk before bed fresh air, loads during the day also do not hurt. In the evening, do not drink drinks containing caffeine and alcohol - it is better to drink herbal decoctions. Cut down on smoking. Eat no later than 2 hours before bedtime, but it is not recommended to go to bed on an empty stomach. Ventilate the bedroom well, keep the window open (the optimum temperature in the room is 18-20 degrees). Before going to bed, you can listen to relaxing music, but it is better to go to bed in silence - and in the dark.

A comfortable bed also plays a significant role. It should not be too soft and not too hard, perfect solution- orthopedic mattress. The pillow should not be high and too soft. Here, it seems, are all the rules. Follow them - and a healthy, restful sleep without nightmares is guaranteed to you.