Useful tips for lovers of chocolate tan. How to quickly tan in the sun to a chocolate color? When is the best time to sunbathe? How to get a tan at home

A beautiful even chocolate tan is the dream of many girls and women. There are some simple, and at the same time enough effective ways obtaining a rich and beautiful chocolate shade.

To get a chocolate tan:

3. When sunbathing, follow the golden rules for a beautiful tan

We clean the skin

First of all, in order to get perfect even shade skin , it must be thoroughly cleaned. To do this, before the planned rest, thoroughly “scrub” the skin of your body. For this purpose, you can use folk recipes, For example, coffee grounds, sea salt or honey, and scrubs that are sold in cosmetics stores.

It should be remembered that the tan is more beautiful and more intense on well-moisturized skin. So be sure to moisturize twice a day.

The more melanin, the stronger the tan

Sunburn appears on the body due to melanin, which is contained in the deep layer of the skin. You can activate the production of melanin with the help of special cosmetics, oils, vitamins and some products.

Tanning activators and enhancers

These modern cosmetics are specially designed to get a more intense, beautiful shade skin. They speed up the production of melanin, which helps the skin acquire a dark hue.

The following tools have won the greatest popularity today:

Oil spray for tanning (from the manufacturers Garnier, L'oreal, Michel). For a little tanned skin you can choose oil with a low level of SPF protection (from 6). For very light skin, you should choose cosmetics with an SPF of at least 20.

L'oreal Icy Protection Milk SPF 15

L'oreal Lait Golden Protection Milk SPF 20

Natural oils that promote tanning:

It has long been known that natural oils help to tan very quickly, and the tan will turn out to be uniform and deep, it will remain on the skin for a long time. The oil covers the skin with a shiny film that attracts ultraviolet rays. In addition, the oil moisturizes and nourishes the skin, preventing it from drying out in the sun.

Apricot (softens, moisturizes, saturates with vitamins)

Jojoba (nourishes, moisturizes)

Cocoa butter (moisturizes, smoothes)

Coconut (nourishes and moisturizes dry skin, protects against burns)

Argan (light, well absorbed)

Shea (for dry, sensitive skin)

Important: natural oils have low level SPF protection, which increases your chances of sunburn. They can be used when the skin is already slightly tanned. For fair skin or in the early days of a holiday, you should use specially formulated cosmetic tanning oils with a high SPF factor.

Chocolate tan: activating the pigments

Also, it is worth noting that the skin tans more intensely due to the production of melanin pigment. Accordingly, the larger it is, the better tan. You can activate its production in the following ways:

1. Eat foods that contain beta-carotene - carrots, apricots, melon, pumpkin. The skin will darken much faster in the sun.

2. Lubricate skin before sun exposure tanning oil , which contains special components that activate the production of melanin. Irreplaceable helpers chocolate tan- olive, Coconut oil, cacao butter.

3. You can use oil with a tingle effect (with the effect of an ant tan). It improves blood circulation and enhances the production of melanin.

Chocolate tan by the sea

Sea beach - the best place where you can get a beautiful chocolate tan. Water reflects well. sunlight, therefore, sunbathing at the water's edge or swimming in the sea, the intensity of tanning increases several times. Want to dark color skin - do not wipe the skin after bathing, but allow the droplets to evaporate in the sun.

Chocolate Tanning Products

Cheese, eggs, cottage cheese, liver, fatty fish contain a large number of vitamin A, omega-3 fatty acids, which also contribute to the production of melanin, as well as the restoration of damaged skin cells.

The production of melanin is activated by eating brown (unpolished) rice, bananas, dates, beans, almonds, peanuts.

A large amount of beta-carotene, which makes the skin darker, is found in carrots, peaches and apricots, watermelons and melons.

Cosmetics for chocolate tanning

Getting an even, beautiful and, most importantly, a healthy chocolate tan is facilitated by natural cosmetic oils. Therefore, after accepting sunbathing apply lavender, olive oils, as well as shea, cocoa, wheat germ oils to the skin, which help strengthen the protective barrier of the skin, restore moisture balance and prevent flaking of the epidermis.

In no case should we forget about special sunscreens that retain moisture and therefore prevent premature aging skin, as well as provide protection from ultraviolet rays.

With extreme caution during this period, you need to use various cosmetics. For example, you should stop using alcohol-containing lotions and tonics that dehydrate the skin. It is also not recommended to use anti-aging cosmetics that stimulate the renewal of skin cells. Negative influence have a tan various means with a whitening effect, which include extracts of cucumber, licorice, lactic acid.

If you prefer chocolate Tan then you just need to know important rules, then the tan will lie down evenly, and the sun will not dry your delicate skin. First of all, it should be noted that sunbathing should be done after cleansing the skin of the face from decorative cosmetics. If you can't do without it even on the beach, use it minimum set cosmetics- for example, Laura Mercier foundation and waterproof mascara. Add a little bit of blush, but leave the shadows and eyeliner for the evening, on the beach they will be extremely inappropriate. Yes, and most importantly, do not forget about SPF protection.

How to achieve an even chocolate tan

Do peeling!

Peeling is a procedure that cleanses the skin of dead cells, so the tan will last longer on the body and lie evenly. However, it is important to remember that peeling must be done at least 3-5 days before the holiday, because along with dead cells, it is also removed. protective layer skin, which prevents ultraviolet radiation from penetrating into the deeper layers of the skin.

Preparing for a tan

For peeling, you can use any scrub that suits your skin type, or you can make it yourself based on coffee ( coffee scrub, by the way, are actively used to combat cellulite), salt, sugar. Chocolate lovers can cook.

How to achieve a beautiful chocolate tan

It is better to start with 10 minutes of being in the sun. Gradually increase this time by 3-5 minutes. Don't forget to apply sunscreen to your nose, forehead, shoulders, décolleté, skin under your knees and shins.
In general, sunbathing is better in the shade of trees. It is clear that such a tan is taken more slowly, but it will last much longer, and it is unlikely to get burned.

How to achieve a healthy chocolate tan

Protect your skin!

It is better to take two creams with you: high level protection - at the beginning of the vacation and an average level - for the last days.
Girls with blond or red hair and fair skin it is better to get a cream with maximum protection SPF60 and UVA16. For girls of this type of skin, it is not recommended to reduce the sun protection factor.
If your hair is blond or red and your eyes are brown or gray- use a cream with the same filters, and if a tan appears, you can switch to a cream with SPF20.
Brown-eyed girls with chestnut or dark blond hair You can first use a cream with SPF 30 and then replace it with SPF15.
Swarthy brunettes with dark eyes can not be afraid sunburn, but using a cream with SPF 10 protection at the beginning of the holiday will not be superfluous.

How to get an even tan

Choose your time

Try not to sunbathe at all when the sun is at its most active! This time is from 11:00 to 15:00. It is better to sunbathe in the morning from 8:00 to 10:00 and from 17:00 to 19:00.

Skin care after sun

Moisturize your skin!
It is better not to use peelings and scrubs during the sunbathing period. A thermal water, moisturizer and olive oil should be your best friends. The more moisture in the cells, the longer the melanin cells will live, and therefore the tan will be beautiful and even longer.
Before leaving for the sea, do not forget to put moisturizing milk or after-sun cream in your cosmetic bag. Use moisturizing cleansers.
Olive oil perfectly soothes the skin, you need to apply it on clean skin until completely absorbed. After swimming in the sea, do not forget to rinse your skin with fresh water to wash off sea ​​salt which dries out the skin.

How to achieve a beautiful and even chocolate tan - especially for

In each of us lives a greedy. It is she who, sitting in the depths of her soul in an embrace with a toad, whispers to us every summer that a luxurious chocolate tan can not be bought in a solarium. You just have to go outside in June, spread your arms to the sky, and say in the voice of Thumbelina: “Hello, Swallow, hello, Sunshine!” And here it is - a miracle.

A golden, velvety, perfectly even tan will cover our pale, bluish bodies in just a couple of hours, and the only thing left is to wait for the handsome prince. And not for long - he is a prince, not a fool to miss such beauty.

Maybe, of course, this is not the case. Maybe there are other considerations that drive us maniacally to the beach in the midday sun every summer. short vacation, and for a seaside resort we usually have only a week, rarely two.

Therefore, we simply have to squeeze the maximum out of the minimum and take away from the sun what we are entitled to: warmth, a bucket of vitamin D and a luxurious tan.

Do you know what? It's really possible! Here, the main thing is to approach the issue in an organized and responsible manner, otherwise, as experience shows, instead of a prince on a white horse, three horsemen of the apocalypse will jump to you: burns, fever, chills.

Therefore, read and remember how to tan as quickly and, most importantly, correctly.

To begin with, we should honestly admit that our instructions will help, alas, not every girl.

If you are lucky enough to be born a natural blonde or redhead with blue eyes and milky white skin (that is, with the so-called first type), you can close this article - there will be no useful information for you here.

You just can't sunbathe. A-priory. Do not anger God, you are already beautiful, where else do you get a tan!

If you go to the beach without protective SPF creams 40+, the punishment for this sin will be skin burns, blisters and swelling. Do you need it?

If you are a representative of the fourth type - that is, from birth swarthy, black-haired and brown-eyed, then you can also do something more useful than reading these recommendations. To our great envy, the sun is absolutely not dangerous to you.

Your remedies are moisturizing sprays and oils with a level SPF protection 2-10. Rather, to give a certain shade without that amazing color skin.

But if you are a representative of type 2-3 (with hair color from light blond to dark chestnut), quickly take out a pencil, write down the instructions. We're running out of time, September is just around the corner.

Beach visit mode

1. Take your time

Very important point: Do not use any outdoor tan enhancers on the first day or even two at the beach. Let your skin get used to the new temperature regime and ultraviolet exposure.

She must herself tune in to the production of melanin (the very substance due to which we darken). Hurry - make the dermatologist laugh. Remember, yes? - burns, fever, chills.

2. Watch the clock

Important point number two: no matter how much you would like to speed up the process of turning yourself into Naomi Campbell, but as soon as 11 am struck on the clock (or even better, ten, because the sun in the south is more aggressive every year) - they put on crystal slippers, sat in a pumpkin - and marched home from the ball. You'll be back on the beach at five o'clock. You will have at least three more hours to get the coveted.

Tanning accelerators

And now let's list the means that will accelerate the tan.

1. Self-tanner

We cannot fail to mention it. If you can’t get out to the sea, sprays and self-tanning creams will help. It is better, of course, to turn to specialists in a tanning center, but you can also use home coloring products.

In addition, self-tanning will help you feel more comfortable on the beach if you are embarrassed by your whiteness. Gradually, it will wash off, and natural, on the contrary, will appear. When choosing a tool, pay attention to the composition. Well, if it contains vitamin E.

2. Creams and lotions

When buying sunscreen, read the label carefully. It doesn't have to be tanning cream in a tanning bed. On the beach, such a cream will not protect you, and you can get badly burned.

What is the difference between tanning accelerators? The fact that they contain components that help the skin to increase the production of melanin. You should choose the level of protection SPF (Sun Protection Factor) with an index from 2 to 20, depending on the phototype of your skin and the degree of sunburn.

You must understand that with one bottle for the whole vacation good result not receive. Therefore, gradually reduce the SPF index. But only gradually. The first time you apply the product at home, before going to the beach.

The cream can not be applied with a greasy layer. This will increase the heating of the skin. Rub with massage movements until completely absorbed. Repeat the procedure every half hour.

3. Vitamins

If you are planning your vacation in advance, you should start taking drugs that enhance the production of melanin. Start taking selenium, lycopene, B vitamins, especially AT 10, and vitamin complexes with vitamin content AND ALL no later than two weeks before the trip.

4. Natural oil

To get an even beautiful tan will help the use of natural oil. Wild carrot oil and sunflower oil cold pressed. In addition, there are ready-made combined options cosmetic oils, which includes coconut oil, avocado, wheat and vitamins.

True, using oil on a sandy beach will not be very convenient. As you understand, the skin covered with oil will become oily, and the grains of sand will stick strongly. Do not forget to reapply it after water procedures.

There are also synthetic oils, but be careful with them - they can cause allergic reaction. Before applying, test for small area skin, such as on the wrist.

5. Diet

Is there a tanning diet? Our answer is yes. By eating foods containing beta-carotene, you can increase your tan. Eat more red and orange fruits and vegetables, and melanin will begin to be produced more actively.

Pumpkin, watermelon, pear, carrots and apricots are yours best friends on holiday.

Also get in the habit of drinking natural juices on the beach. Of course, a glass of cold beer with bubbles is great refreshing in the heat, but we are not just lying around, we have an important mission - to get a tan.

In addition, indulge yourself on vacation with liver, red fish, tuna, avocado and almond dishes. They contain amino acid tyrosine, which will help us with the production of melanin.

6. Creams with a tingle effect

These are creams that increase the blood circulation of the skin, as a result of which the blood is supplied with oxygen faster and the tan lies better.

They are mainly used in the solarium, but for our purposes they are also suitable. With this cream, we fix the intensity of the tan.

Never apply it to untanned skin and never use it on the face. Also, test it on your wrist first. Because the likelihood of allergies is also high.

7. Fixing a tan

Well, last on the list, but not least.

Remember that chocolate tan is not the most useful thing that can happen to your skin. If beauty still requires sacrifice, we try to reduce them to a reasonable minimum.

Moisturize your skin constantly. After the beach, take a shower, wash off the salt from the skin. And then immediately apply after-sun products. Gel, cream, milk - it doesn't matter, but the packaging should indicate that this product is AFTER sunburn.

The main thing is that the skin is moisturized and regularly received useful vitamins and oils.

Then our radiant, delicate, velvety, milky chocolate color will cause a storm of admiration in the eyes of our prince, and an ocean of envy in the eyes of our pale-faced girlfriends. What we have been striving for.

Have a great vacation, may the tan be with you!

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Chocolate sunburn. How not to harm your skin?

A light shade of bronze on the skin always looks nice. In addition, ultraviolet rays contribute to the production of vitamin D, which cannot be obtained in any other way. But it is far from always possible to go to the coast and enjoy the warm rays of the sun. Then the solarium comes to the rescue.

Before visiting the procedure, it is necessary to exclude possible risks, so you should familiarize yourself with the list of contraindications to artificial tanning:

• Hyperthyroidism;
• Unstable blood pressure;
• Epidermal problems (dermatitis, etc.);
• Mastopathy;
• Gynecological diseases;
• Asthma;
• Liver disease;
• oncological education.

A visit to the solarium may not take place even in cases where a woman takes any hormonal preparations and antibiotics or diuretics. In the absence of matches with the list of contraindications, you can safely proceed to the study of other important points.

Persistent and even tan is provided not only by visiting the procedure. Before going to the solarium, it is necessary to prepare the skin for this event:

• A few days before the procedure, you can not do epilation. If you don't follow this advice, you risk getting flaky and inflamed skin.
• It is advisable to peel the epidermis. The absence of dead skin particles is a guarantee even tan.
• It is strongly not recommended to take a shower immediately before visiting the solarium.
• Do not use on the day of the procedure. decorative cosmetics and don't put perfume on your skin. Failure to comply with the rule threatens the appearance of age spots.
• The first visit to the solarium should last no more than 5 minutes, and for people with very fair skin - no more than 3 minutes.

Also, you need to remember about the rules of the procedure:

• You can not be in the solarium in contact lenses or glasses;
• Eyes should be protected with special glasses, which are issued in every solarium;
• Use pads for the chest, so as not to damage the delicate skin.

A successful result is ensured with the help of additional cosmetic products. They can be divided into three types: prolongators, developers and activators.

The first group of funds is designed to prolong the tan. Creams and lotions with shea butter, coconut and aloe vera are considered the most effective. Products with extracts of watermelon and agave have also proven themselves well. The use of this cosmetics is mandatory both before the procedure and after it.

The second group is characterized by the rapid achievement of an intense skin tone. For this purpose, funds with formic acid. The tingle effect inherent in this substance accelerates the production of melanin, due to which the process of acquiring a bronze skin tone is many times faster. Such cosmetics are contraindicated for people with sensitive skin.

The third group of funds is aimed at enhancing skin color. In fact, the vast majority of these cosmetics are bronzers, and their effect is usually too short-lived. Undoubtedly, with the help of such products, you can change your skin color to chocolate in a few sessions, but the shade will turn pale in just a few days.

Many ladies want to become owners of tanned skin in as soon as possible, and therefore are ready to spend hours in the solarium. This action can only hurt. You can tan quickly and safely only if the following rules are observed:

• The first visits to the solarium should take place with a frequency of no more than 3 times a week, it is necessary to gradually reduce the number of procedures to one per week. In this case, the duration of sunbathing should gradually increase.
• A lot also depends on the choice of solarium. The vertical version is more effective than the horizontal one, it is such a solarium that will provide the most even distribution of ultraviolet rays on the skin. In addition, for hygiene reasons, vertical solarium much safer. You should be more attentive to the power of the lamps - the duration of the procedure depends on this factor.
• Remember that artificial tan does not last as long on the skin as natural. To maintain a bronze skin tone, you should minimize the harsh effect on the epidermis: you should not use coarse washcloths and peel. Necessarily regular use moisturizers. And if you decide all year round shine with a chocolate tan to the envy of your friends, then visit the solarium regularly (but not too often!).

Every girl wants to attract attention and look like she just recently returned from vacation. fake tan in this case - one of the main assistants. Subject to certain rules You can not only find a smooth and beautiful tan but also keep it for a long time.

Be healthy and beautiful!

Even at the beginning of the 20th century, in the upper strata of society, tanning was considered a sign of the lower classes, although in 1903 Niels Finsen, Nobel Prize winner in medicine, proved that the sun's rays contribute to the production of vitamin D in the body, which regulates the exchange of not only phosphorus, but also calcium in the blood. A lack of this vitamin can cause osteomalacia. Especially the bones of the pelvis, spine. Seasonal depression also often comes from a lack of vitamin D. So, by sunbathing, we improve our health. In addition, many believe that a tan is beautiful. Especially dark chocolate.

How a tan is formed on the skin

In the lower layers skin there are cells that synthesize a mixture of various compounds called melanin. It is he who neutralizes the harmful effects of ultraviolet radiation on the body. The reaction mechanism is simple. How longer man spends under the sun's rays, the more, obeying alarm signal brain about danger, this is produced in the skin natural pigment. As a protector, it protects the body from harmful carcinogenic factors. And chocolate tan is formed precisely because this pigment is produced in large quantities. The more melanin, the more intense the tan.

You may also be interested in face creams with spf 50, which are described.

Skin types that can get a chocolate tan

Why does it happen that some skin color after sunbathing is even, beautiful, golden, light brown or even chocolate, while others after a day on the beach at night, the temperature rises, the skin is red. After a few days, blisters appear on it, and that place is desperately itchy. And no longer to the sea and sunburn. But you really want to live every day of such a long-awaited vacation with benefit for yourself. It's not just about non-compliance simple rules exposure to direct sunlight, but also the type of skin that nature has awarded us:

• Celtic. This type of skin is predominantly in people with blond or red hair. Freckles can be seen on the skin. It is quite difficult for these people to get a beautiful tan and very often they suffer from sunburn. Melanin in the skin is almost not produced. Therefore, you can sunbathe for 5-10 minutes daily. Must use sun protection for the face with SPF 40-60 and 20-40 for the body.

Sun cream for people with this type of skin is contraindicated. Only sunscreens with level 30 and above.

But all other types of skin, with proper observance of the rules of exposure to the sun and the use of appropriate products that promote tanning, can please their owner with a beautiful chocolate tan:

• Dark European. The skin has a natural little dark color. Mostly there are no freckles, but acne may appear on the face or body. But the tan always turns out even and beautiful. You can stay under the sun for up to thirty minutes;
• Mediterranean. Dark brown or black hair, dark skin tone. The tan lies evenly, and the skin turns out to be a beautiful slightly bronze hue. Light up instantly. You can stay in direct sunlight for up to forty minutes.
• African American, Indonesian. Nature itself has long taken care of people living in a hot climate. She endowed them with the initially desired dark pigmentation. Can be under the sun for a long time without suffering from burns.

To get an even and beautiful tan, you need to determine your skin type.

Where is the best place to sunbathe to get a chocolate color

To obtain beautiful colour sunbathing, you need to decide on a place of rest. After all, you can sunbathe not only near the river, sea or ocean, but also in mountainous areas. There, the tan is more intense and the process is much faster. But it must be remembered that in the mountains the air is rarefied, its pressure is lower. Not every organism is able to tolerate adaptation well. Therefore, the desire to go to the sea, and not to the mountains in the summer, is quite natural.

Protection from ultraviolet rays in the mountains is less than at sea level. It affects the relative and absolute height of the territory. Therefore, girls with a light skin phototype are not recommended to take a tan in such an area.

At the same time, depending on the geographical location of the water area, different salinity of the water, the height of the sun and the transparency of the atmosphere, you can get a different tan. The most popular holiday destinations:

• Mediterranean (Tunisia, Egypt, Italy, Malta and others). Sunbathe and get beautiful skin golden hue can be used by people of almost all skin types.
• Black Sea and Aegean (Russia, Georgia, Ukraine and others). Holidays in these regions will delight people with Mediterranean skin phototype with a bronze-colored tan.
• The Indian Ocean and the Atlantic, closer to the equatorial part of Africa, will give a tan of chocolate shades to people with a Mediterranean, Indonesian and dark European skin phototype. But you need to be prepared for the fact that without applying sunscreens with powerful filters, you can quickly "burn out." A beautiful dark coffee shade can be obtained while relaxing in the Maldives.

Rules for tanning in the sun

You can burn rather than tan on any southern coast, if you do not follow very simple rules:

• on the first day, do not expose your body to direct sunlight for a long time. Twenty minutes is enough. Let the skin adapt a little during this time;
• sunbathing is recommended until 10-11 o'clock (depending on the climate zone). Make a break till 16 17 o'clock, and then it is possible to lie down on the sun again.

You can tan in the shade, and not just under direct rays.

• for an even tan, you should turn after the sun;
• balance the water regime. At this time, fluid intake should be more than about a liter per day;
• before going to bed after a shower, apply a nourishing cream to the skin;
• to protect your skin from the harmful effects of direct sun rays, as well as to form a beautiful and even tan, special cosmetics are used.

Girls with fair skin, if they feel that they are a little burnt, it is necessary to apply cosmetics with panthenol (Pantoderm, Bepanten, etc.). The drugs will not only help relieve the pain a little, but also fix the already acquired tan.

And, of course, uniform tan contribute to outdoor games and frequent, well, at least not swims, but simply staying in sea water.

Tanning Products

Each person has a different level of melanin. It is this pigment that protects our skin from sunburn and gives it a slightly dark shade. Therefore, before relaxing at sea, it is desirable to increase its amount in the body. Some products “push” the production of melanin:

1. Carrot. A glass of freshly squeezed juice every day before going to the beach will saturate the body with vitamin A and give the skin a golden hue.
2. Apricots. Extremely healthy orange fruit. And the heart will be strengthened and the skin will be helped to gain velvety and elasticity.