Chi energy is the most important thing in Feng Shui. Chi energy management
Wise Taoists studied and classified different kinds energies that we can generate, use and transform in the human body. Their system is more than just an abstract scheme of some abstract esoteric concepts, divorced from real life. It is very interconnected with many other aspects of our existence. However, we should not forget that no matter how perfect the model is, it is just a model. Any model has a framework - please do not forget about this when reading further text, which in no case should be taken as the final truth.
The Taoist classification is based on a threefold model. There are three main types of energy: qi, jing and shen, or Earth, Man and Sky. Qi is the roughest, physical energy. Jin is the energy of creativity, love, and also effort. And shen is the energy of the Spirit, which in the physical world manifests itself primarily as rhythm. In the human body, three types of energy correspond to three cinnabar fields: stomach, chest and head.
Having this information, we can briefly formulate the meaning and purpose of life according to the Taoist tradition: by connecting Heaven and Earth to cultivate Human energy. That is, under the guidance of shen (Spirit) to transform the energy of qi (Earth) into creative energies love zing. So that the Spirit can maximally express and manifest its potential on the physical plane.
The attentive reader has probably already noticed in this diagram a reflection of the threefold structure of the Universe, which can be traced in one way or another in many religions and teachings. This is the Christian Trinity, and Brahma-Shiva-Vishnu in Hinduism, etc.
With more stare For each type of energy, it turns out that it, in turn, can be divided into sublevels. That is, for example, in the energy of qi, three subtypes can be distinguished: qi-qi, qi-jing and qi-shen. On the one hand, they all belong to the qi range. But, on the other hand, these three subtypes have pronounced features that allow us to talk about three different types energy within the same range. In total, we have: three main types of energy, each with three subtypes - a total of 9 energy levels. Let's take a closer look at them.
1st level, Qi-Qi. The roughest level. The energy of qi-qi can only fill the volume provided to it, like water. It has neither its own awareness nor its own aspirations. May appear in best case scenario"fuel" for existence on the physical plane. A person whose life is dominated by qi energy, generally leads an animal level of existence and lives according to the laws of fulfillment. His main goals come down to eating, sleeping and receiving primitive sensual pleasures.
2nd level, Qi-Jing. This is qi energy, which already obeys commands and whose flows are controlled. It can be directed, for example, to one or another part of the body. A person who lives mainly on the second energy level, already manifests certain aspirations in life that are not directly related to physical existence. He may have some kind of hobby like singing or drawing. This is not yet creativity in the true sense (because he does not yet write songs himself or create plots for his paintings), but he already appreciates beauty and understands that there are things in life that are more important than physical pleasures.
3rd level, Qi-Shen. This energy is not only manageable, but also self-aware. A person of the third level is a fairly harmonious person who knows what he wants. He has already, in general, learned all aspects of qi energy (let me remind you, which is responsible for physical existence), so he is usually quite successful in the physical world and knows how to implement his ideas and plans. the main problem people who have third-level energy from birth do just that. They are “lucky” in life, they have everything - wealth, career and other things they want. Money, friends, success seem to fall into their hands, seemingly without much effort on their part, often causing the envy of others. Therefore, Qi Shen people do not see the point or incentive to develop further and can get stuck at the third level for a long time. In this sense, people who, say, managed to advance from the second to the third level better understand the importance and meaning of development, as well as the price of their achievements, and are therefore less inclined to stop at this stage.
If we characterize the range of qi as a whole, then it should be emphasized again that qi is primarily physical energy. It comes (during rest, or from good food) and goes away (say, from lack of sleep or fatigue). It does not carry over into subsequent incarnations; by and large, there is no point in accumulating it. I am writing because I see many beginners starting to practice meditation. Filling your body with chi energy is actually very easy. And people feel these pleasant feelings of fullness, wellness and consider this the height of achievement. They also boast: I, they say, accumulate energy in my stomach (sorry, in the tan-tian). Old age will come - and with it all these savings will flow like sand through your fingers, and the apparent excess of vitality will be replaced by weakness and decrepitude.
Determining what you do is very simple. If all your energies are linear, then it is most likely Qi. Do you know what main feature qi energy? The fact is that it is given on loan. Just like a physical body is given on loan. Chi energy is the very fabric from which this world is built, and is scattered in abundance all around. And it was given to us so that, using it, starting from it, we could develop effort within ourselves. Linear energy does not contain your personal participation, personal effort. You can “sit” on the energy coming from the subtle planes, and consider it an achievement that you know how to take the lotus position and connect to high levels Universe. But where is your personal participation in all this, what did you bring new to the world (except for the presence of your precious person in right time V in the right place)? Do you understand that you are borrowing this energy and that you will have to give it back?
4th level, Jing-Qi. The energy that controls all qi in the body. The jump between the 3rd and 4th level is huge, because here there is a transition to another large range. The main difference between Jin energy is that it is spiral. This is precisely the personal effort of a person who managed to twist linear qi into a spiral. Anyone who has reached the 4th energy level makes a qualitative leap in their life and begins to perceive the world completely differently. Suffice it to say that qi energy obeys the laws of time (that’s why it is given for a while, on loan). Jin energy is subject to the laws of space. That is, time no longer has power over a person of the fourth level and does not play a determining role in his actions. But this does not mean that a person can waste time for no reason. On the contrary, every second has enormous value and a completely different meaning for him. Rather, he is already beginning to live according to the laws of rhythm, according to the laws of the Spirit. Don Juan described this state perfectly: “You have no time, and at the same time you are surrounded by eternity. This is a paradox for your mind!
The timeless energy of jin does not age, and it makes sense to accumulate it. For example, an old, dry martial artist can easily cope with his young, healthy students, because even though he has little qi compared to them, his jin is in perfect order.
Only at the level of gin does it begin real life and the fulfillment of one’s true destiny, as well as an understanding of fate and the intention of the incarnation. After all, we remember that the meaning of life is hidden in the energy of jin. The true ones are waking up Creative skills. Spiral thinking, unlike linear thinking, is much deeper and is capable of covering many details, realizing the interconnection of all living things.
Level 5, Jin-Jin. The energy that controls all jin in the body. Disparate energy spirals at this level connect and begin to act as a single whole. The body becomes a machine, a mechanism - in which the transformation of energy (basically, I mean the transformation of qi into jing) becomes a constant "automatic" process that does not require continuous attention and effort.
Here is the time to notice that in our scheme, odd levels are stable, and even levels are unstable. For example, existence on the second level (qi-jing) requires constant effort, a constant struggle against laziness, a constant desire to change your life. And a person of level 2 actually has two options: either finally achieve the awareness and wisdom of level 3, or give up trying and slide back to level 1, which is much easier. The same can be said about the 4th level: staying on it requires constant, very strict self-discipline, regular effort to twist the energy in a spiral. A person of the 4th level either reaches the 5th (at which the alchemical process has already been launched and the spirals are already spinning by themselves), or gets tired of it and drops to the more comfortable 3rd level.
One can also say about the energy of the 5th level of Jin-Jin that this is the first truly important achievement of a person, and it passes into subsequent incarnations, forming favorable conditions there for the continuation of further evolution.
Level 6, Jin-Shen. Jin energy that is fully aware of itself. By continuing to compress and strengthen the zing-jin spirals, a person comes to the amazing possibilities of his effort. At this level, his desire is law. If he wants, he can work miracles. Let us remember that jin energy controls coarser energy, and jin-shen energy also does this consciously and wisely. You can manage both your own energy and the energies in the surrounding space, including the energy in other people. Of course, these abilities begin to manifest themselves at level 4, but at level 6 their true power is revealed.
7th, 8th and 9th level: Shen-Qi, Shen-Jin and Shen-Shen. I won’t talk about these levels because I know little about them and I’m afraid to deceive. And is it even possible to talk about them in words? It is possible that at our current levels of perception it is simply impossible to understand or imagine the features and action of these types of energy. Yes and real work dealing with them is not part of the tasks of life in the physical world for most people now.
Just a few more notes to add. First of all, I would like to note that achieving a certain level of energy does not mean neglect or refusal to work with the energy of the previous level. For example, when reaching the jin level, a person does not discard the qi energy, he simply begins to relate to this energy differently and use it.
The next point is related to reincarnation. Even if you have developments from previous lives - for example, energy of the 4th or 5th level - it will still take effort to realize and reveal them. In the Taoist tradition, it is believed that the opening of energy occurs in cycles, 7 years for women and 8 years for men. Those. the first two cycles - the qi energy is revealed and processed. The child is growing and gaining physical strength. Then two cycles - jin energy. In our society, where all this is not explained, the whole essence of jin comes down primarily to sexual desire. By the way, sexual energy by its nature is jin. The following cycles are devoted to the opening of the shen.
In general, let's not be pessimists and remember once again that the most valuable acquisition here on Earth is our effort at self-development and the experience gained. This is more important than gifts of fate in the form of good initial energy given at birth, or any qualities and material benefits that we got for free.
The vital energy qi in the human body is divided into several varieties, different in their functions, location in the body, properties and purpose. Thus, we can distinguish yuan-qi (元气or 原气, otherwise called zhen-qi (真气), or original qi), the most important for human body; this is the basis of all human energy, the original cause and driving force for the life and activity of the human body. Yuan Qi is also often called the energy of Qi channels and vessels (collaterals).
The most important factor in the formation of yuan-qi is the substance of jing-qi stored in the kidneys (先天精气 - the substance of jing-qi of the primordial Heaven); Yuan-qi also relies on replenishable reserves of the substance of the so-called qi of the subsequent Heaven (后天水谷精气), which a person absorbs from food, water and air.
The famous ancient Chinese medical treatise “Jing Yue Quan Shu” (“景岳全书”, authored by Zhang Jia Bing 张介宾 (1563一1640), Ming Dynasty) says: “In ancient times, people lived to old age, and even if they were born weak, still skillfully cultivated the qi of the subsequent Heaven, training and replenishing the pre-heaven qi so that even half of their strength and the health of the spleen and stomach would now be considered considerable!”
“The root of yuan qi is located in the kidneys, it passes through the three heaters and spreads throughout the body, reaching the 5 dense and 6 hollow organs of zangfu inside, reaching the muscles, skin and connective tissues outside, playing vital role for any part of the human body."
Its (yuan-qi) most important function is to ensure the growth and development of the human body, heating (energy supply) and stimulation (stimulation) of all zangfu organs, as well as the physiological activity of the jingluo channels and collaterals (meridians).
Therefore, Yuan Qi is the driving force of all life activity of the human body, its supporting substance and material. When Yuan Qi is in abundance, then all organs function properly, the channels and meridians of Jing Lo are harmonious, life force prospers, the body is strong and healthy.
If a person’s pre-heaven qi is insufficient, or the qi of the subsequent Heaven accumulates and is poorly absorbed, there is not enough vital energy - then illnesses arise, work seems unbearable, “houses and walls are not strengthened,” yuan qi is wasted beyond measure. This leads to increased weakness of Yuan Qi, its deficiency in organs, deterioration of the functions of channels and meridians, disorders and chronic diseases.
The next type of qi energy is zong qi, which is obtained by the body from food through the spleen and stomach. As a result of the digestion of nutrients, the “food” substance jing-qi 水谷之精气 is formed, which is important for growth and replenishment of strength. Zong Chi also receives support from the work of the lungs, which absorb inhaled Fresh air. This energy of inhaled air is concentrated in the middle of the chest, filling the channels of the heart and lungs. Thus, the strength or weakness of Zong Qi depends on correct breathing and digestion. The treatise 《灵枢五味》says that zong qi “from above” is supported by the lungs and the process of inhalation and exhalation; “from below” accumulates in the area of tan-tian (cinnabar field), replenishing the channels of light masculine energy and moving down to the feet.
The function of Zong Qi has two aspects: the first is stimulation respiratory tract for air passage. Zong Qi also provides various kinds speech activity, the ability to make sounds, the power of breathing - all these processes depend on the state of zong qi. The second aspect is the patency of the heart channel (heartbeat) and the movement of qi along with the blood.
The normal flow of blood and qi, heating and cooling and movements of the body and limbs, the ability of hearing and vision, the strength or weakness of the heartbeat - all this depends on the fullness or lack of zong qi. The treatise 《素问平人气象论》 (part of the famous “Canon of the Yellow Emperor,” the most important medical treatise of antiquity) says: “The large channel of the stomach, called the “empty viscera,” is connected together with the diaphragm and lungs; comes out from the bottom of the left half of the chest and “dresses” (encircles) the lungs. Its pulsation is noticeable even through clothing and corresponds to the beating of the heart. This can be called the pulsation of the zong qi channel.”
If a person suffers from shortness of breath, breathing is erratic and hasty, does not subside, is noticeable even under clothes, then the zong qi is depleted - this is very serious and can lead to death. In this situation, urgent diagnosis and serious treatment are needed.
The nourishing energy ying qi (or qi energy directly related to nutrition) is the energy generated as a result of digestion in the stomach and spleen from the reaction of enzymes and nutrients contained in food, especially grains. Ying Qi moves through the channels of the body, participating in the formation nutritional composition blood. The treatise “素问痹论” says: “Ying-qi is the essence of cereal juices. It interacts harmoniously with the five dense organs of wu-tsang, spreads over the six hollow organs of liu-fu, and enters the channels of mai. When it moves through the channels from top to bottom, it penetrates into the five dense organs of wu-tsang; when it moves (horizontally) along the meridians of Luo, it enters the six hollow organs of Liu Fu.”
The physiological function of ying qi consists of two important parts: the absorption (processing) of nutrients from food and their replenishment of the blood. Therefore, the treatise “灵枢邪客篇” says: the vital force of Rong Qi (synonymous with Ying Qi) consists in the release (secretion) of body fluids, it fills the channels of Mai, helps the formation of blood, makes the body and limbs blooming and strong, and inside produced and controlled by the wu-tsang and liu-fu organs.
The protective energy of Wei Qi is the energy generated as a result of digestion in the stomach and spleen from the reaction of enzymes and nutrients contained in food, especially grains. Wei Qi moves through the channels of the body, provides body movements and physical strength, as well as speed of movement, reaches the skin and connective tissue, protects the body and muscles with outside from external unfavorable and aggressive influences. Wei Qi also heats the zang fu organs, muscles and flesh, skin, hair, etc. This energy also regulates the protective function of the skin, the opening and closing of pores, sweating, and maintains a constant body temperature.
The treatise “灵枢 本藏篇” says: the energy of wei qi warms the body parts and muscles, concentrates in the skin and controls its functions - opening and closing pores... when wei qi operates, all parts of the body and limbs are supervised and protected, the skin is soft and moisturized (not dry and cracked), intact and its pores work well.
Ying Qi and Wei Qi equally come from the energy of digestive processes, Ying Qi accumulates in the channels of May, controls internal processes and is fundamentally related to Yin energy; Wei Qi resides outside the Mai channels, participates in external processes and belongs to Yang energy. When the action of ying qi and wei qi is coordinated and harmonious, the skin of the body regularly performs its functions of a protective shell, thermoregulation and sweating, as they say, a person is “full of strength during the day, sleeps peacefully at night” (treatise “灵枢营卫生会篇”) .
The inharmonious flow of ying qi and wei qi energies can cause nausea and high temperature, difficult or excessive sweating, weakening of the body’s defenses (“there is no strength during the day, and you can’t sleep at night”) and other diseases.
In addition to the types of qi described above, 4 more types of energy are considered important, related to specific internal organs (qi of the heart, lungs, stomach, kidneys, etc.) and moving through the corresponding jing-lo channels. Qi energy internal organs tsang-fu, located in the channels of jing-lo, is generated and comes from the original energy of yuan-qi; the energy of yuan-qi is distributed among the organs and channels and acquires the corresponding characteristics.
By practicing qigong (training to work with qi energy), you can absorb the natural power of zheng qi energy, which is most important for replenishing the energy of the human body; Therefore, the practice of qigong is the best remedy and the strongest medicine for maintaining all types of qi.
By practicing qigong, a person who is sick and has weak resistance is able to strengthen his strength and gradually get rid of frequent colds, eliminate coldness in the extremities in cold weather and other negative symptoms.
People with weakened ying qi and anemia, by practicing qigong, can increase the level of hemoglobin, platelets and red blood cells, or improve the prognosis of an anemic state. People with a deficiency of zong qi, who have regular heart problems, arrhythmia, or have problems with speech, difficulty breathing - they can practice qigong and correct diseases, improving the appearance of the cardiogram, achieving normalization of the pulse, and restoration of speech function.
The practice of qigong is especially important for people who initially suffer from a lack of yuan qi (poor heredity, poor health since childhood); training will help them improve their energy potential, supply energy to internal organs, activate the activity of all Jing-Lo channels, add strength and make life more fulfilling and creative.
In traditional Chinese medicine (TCM), the physiological functions and immunity of the body are called “zheng qi” (literally, correct qi); internal pathogenic causes (infection, disharmony of qi, etc.) and external pathogenic factors (hypothermia, injury, etc.) are called “se-qi” (literally – bad qi); excess internal body reserves (for example, fat), abnormal accumulation of fluids in the body (tumors, edema) are called “shui qi” (literally - water qi, or liquid qi).
The purpose of qigong exercises is to strengthen and increase the supply of zhen-qi, to get rid of the pathogenic se-qi, as they say: “If a person has zhen-qi reigning inside, then the xie-qi is not able to act.” The task is to long time free yourself from the influence of bad se-qi, bring the body’s Yin-Yang into harmony; Then you can achieve real health and longevity!
Types of qi energy
Brief comments by Dr. Cheng Shi Chao, a practicing physician with extensive experience, a specialist in TCM and Shaolin Qigong, formerly the chief physician at the Shaolin Monastery (PRC, Henan Province); was a personal student of one of the last abbots of Shaolin, master Shi De Chan:
Human qi basically originates from the kidney substance jing qi, the energy of food and water, pure natural energy(for example, air, sunlight and moonlight, heat from heated soil, stones, etc.). These three types of qi are inextricably linked with the activities of the kidneys, spleen, stomach, lungs and other internal organs; there they are formed or accumulated, and then distributed throughout the body. If we classify these types of qi according to their functions, characteristics, and origins, then we can distinguish such concepts as yuan qi, zong qi, ying qi and wei qi.
Yuan Qi (元气): Also called “primordial Qi”, “true Qi”, “real Qi” (原气, 真气, 正气). This is the driving force of all human life, the basis of all human powers. This is the basic type of qi energy, the most important, the root. Its qualities are largely determined by heredity and the conditions of fetal growth in the womb. She (元气) defines the transition from intrauterine life to life after birth. Yuan-chi passes through the system of three heaters (三焦) and spreads throughout the body. Yuan Qi serves as the driving force behind the development and growth of the human body in childhood and adolescence, the formation and development of internal organs (Zang Fu), the activity of channels and meridians (Jing Lo), and the physiology of all body systems. Yuan Qi helps to maintain and maintain the balance of basic substances and nutrients on which human life depends. Thus, abundant and strong yuan qi gives good health and immunity, the ability to easily tolerate diseases. And on the contrary, weakening and depletion of yuan qi (or, say, bad heredity, birth injuries etc.) leads to the emergence of conditions for the occurrence of diseases.
Zong Qi (宗气): concentrated in the middle of the chest, this place is sometimes also called the “upper sea of Qi” or the “Tan Zhong” area. Zong Chi energy is formed as a result of the transformation of food by the digestive organs (stomach-spleen), as well as as a result of the absorption of air by the body through the lungs. In short, Zong Qi is the result of the interaction of breathing and digestion. Zong-qi accumulates in the tan-zhong area (middle of the chest, “shang-qi-hai”), passes through the lung channel, has an external outlet through the throat (breathing), and penetrates the heart channel (心脉). In the lower direction, zong qi enters through the lung channel and accumulates in the tan tien area, from where it can flow into the feet through the yang channels.
Ying-qi (营气): moves along the main channels (mai, 脉) of the body, is closely related to the blood supply, and is formed as a result of the body’s absorption of nutrients from food and water. Thus, ying qi depends on the work of the stomach and spleen, spreads along with the blood, nourishes the entire body - including delivering nutrients from the spleen to the lungs. Ying Qi comes from the middle heater, enters the central channels (ren-mai) through the lung channel, from there it is distributed into 14 secondary channels and encircles the entire body. There are two main functions: hematopoiesis and body supply. nutrients(and energy).
Wei-qi (卫气): located mainly in the central channels (anteromedian ren-mai and posteromedial du-mai), performs a protective function. The source of Wei Qi energy is also the digestive processes in the spleen and stomach, from there it is sent to the lungs, then through the channels it is delivered to the outer integument of the body and diseased areas of the body (“envelops” them like a blanket). Provides mobility and speed of movement of a person, good reaction and healthy skin (not limited to distribution throughout blood vessels inside the body). Anatomically, Wei Qi is concentrated in the pleural cavity and from there spreads to the thoracic region and abdominal cavity. The main functions are manifested in three aspects: protecting the skin and muscles from external damage; heating of internal organs through skin, hair, muscle tissue; as well as control over sweating and body temperature balance. Therefore, if wei qi is insufficient, resistance decreases external influences on the body, a person can easily get injured, catch a cold in the wind, get sick from hypothermia, etc.
In Chinese traditional medicine the general philosophical postulate about the circulation of things and phenomena finds its final expression. Consideration of the functions of human organs occurs in their relationship with the outside world. Ancient physicians believed that for the normal functioning of organs, the presence of specific energy “chi” was necessary. Human life, it was said, is formed from the "chi" of heaven and earth and is influenced by the four seasons. They believed that the body has two types of energy - internal and “special”, and each type of energy circulates along its own paths (lines, channels, meridians).
Internal energy, according to ancient canons, is formed from the interaction of two components: “cosmic” and “earthly” food. The ancient Eastern scientists apparently derived the meaning of these concepts from the wu-xing theory, which states that the spleen belongs to the “earth” (soil) element, and the lungs to the “metal” element. The spleen, according to the views of ancient physicians, controls the processes of processing food, which is a substrate extracted from the earth. And this food, after processing inside the body, turns into energy of earthly origin. The lungs absorb air, i.e. a substance that is also necessary for the life of the organism, but this substance is of a different nature, it is associated with the environment surrounding the earth, i.e. space. Therefore, this is “cosmic” food. If the body is deprived of one of the types of food, “cosmic” or “terrestrial,” then it dies without receiving energy. The interaction of the two components produces internal energy.
Let us depict the receipt of internal energy graphically:
So, we can conclude that the ancient oriental doctors did not consider the internal energy of the body as a kind of metaphysical entity, but meant by this concept “force”, which arises as a result of the interaction of two components: energy obtained from inhaled air, and energy obtained by processing products nutrition. As you can see, this scheme is not so far from ours modern understanding the process of metabolism between the organism and the environment, as well as its role for the life of all biological objects.
Internal energy in a state of stable equilibrium “circulates” along its own paths (specific channels) on the surface and in depth. Representatives of the ancient oriental medicine firmly believed in their existence and argued this by the very fact of the reactions they received with zhen-jiu.
According to the views of ancient physicians, not only energy, but also “blood” (blood, lymph, tissue fluid) circulates in the body along specific paths. Some foreign authors represent the beginning of the circulation of internal energy from the heart meridian; V in this case they apparently take blood circulation as the basis for their circulation. However, ancient physicians assigned energy a leading place, and “blood” a secondary place, believing that the basis of the body’s vital activity is the circulation of energy through specific channels (meridians). Internal energy circulating in the 12 main meridians comes into contact, on the one hand, with the organs, and on the other, through points of influence with the external environment. This energy circulates along paired meridians and covers organs in a strictly determined sequence.
Ancient Chinese medicine argued that the circulation of energy begins with the lung meridian, because through the respiratory organs a person is in constant contact with the surrounding air, which is the most important source of energy. This is shown graphically in the figure. The circulation of internal energy in the body was called the “Great Circle of Energy Circulation.” It was believed that it ensures harmonious functioning various systems body.
Internal energy sequentially passes through all 12 main meridians (two Yin, then two Yang, etc.) in 24 hours, i.e. during the day. At the same time, ancient medicine claims that each of these 12 meridians has its own maximum and minimum base potential. The first is achieved at the moment the energy passes, and the second - after two hours. So, starting to circulate from the lung meridian, where its maximum intensity is noted at 3-5 o’clock in the morning, the energy moves to the meridian of the large intestine - 5-7 o’clock, stomach - 7-9 o’clock, spleen - pancreas - 9-11 o’clock, heart - 11-13 hours, small intestine - 13-15 hours, Bladder- 15-17 hours, kidneys - 17-19 hours, pericardium - 19-21 hours, three parts of the body - 21-23 hours, gall bladder - 23-1 hours, liver - 1-3 hours and completing the full cycle in 24 hours , returns to the lung meridian again at 3 am.
It should be emphasized that every organ, every function reveals a maximum of energy circulation in exactly fixed time. The derivation of this cyclicity is explained by the fact that all organs, as ancient physicians noted, behave differently during the day.
It is believed that the greatest sedative effect in a certain meridian is achieved during the period of activity, and the greatest tonic effect - during the period of passivity of this meridian.
So, for example, given the existence of temporary periods of activity and passivity, it is advisable to use the tonic point of the V (heart) meridian at 13-15 hours, and not at 11-13 hours. Therefore, if after traditional oriental diagnostics it is revealed that tonification of the V meridian (heart) is necessary, then it is better for a patient with heart disease to conduct a Zhen-Jiu session in the period from 13-15 hours, and not 11-13 hours.
So, ancient Eastern medicine claims that internal energy in accordance with the large circle of circulation, it circulates along 12 main meridians, starting from the lung meridian and ending with the liver meridian, within 24 hours. During the cycle, it alternates between the Yin and Yang meridians.
The second special type of energy arises directly from zhang kidney. This energy circulates along pathways that in Eastern medicine are called “miraculous” meridians. From the zhang kidney, special energy passes to the genitals, and then divides and enters three “wonderful” meridians at once: zhong-mai, du-mai. ren-may. Thus, these three “miraculous” meridians receive special energy directly, and the other five “miraculous” meridians receive it indirectly from the kidney meridian or bladder meridian. Thus, the Yang-Jiao-Mai, Yang-Wei-Mai meridians, starting from the external course of the bladder meridian, and the Dai-Mai meridian, starting from the external course of the gallbladder, receive special energy from the bladder meridian due to internal connections. The other two meridians, Yin-Jiao-Mai and Yin-Wei-Mai, starting from the outer course of the Kidney meridian, receive energy from the Kidney meridian.
We have already talked about the importance of rhythmic processes for biological systems. Based on these positions, the large circle of energy circulation should not be understood in a literal sense, but only as a reflection of the fact that ancient physicians assumed certain relationships between the processes occurring in the body and the circadian rhythm. It is currently believed that the circadian rhythm not only evolutionarily determined the daily periodicity of biological phenomena, but also “formed the mechanisms of adaptive adjustment of the body’s regulatory systems to the synchronizing 24-hour cycle” (Baevsky P.M., 1977).
Back in 1928, A.A. Bogomolets wrote in his work “The Doctrine of the Constitution and Diathesis” that every doctor should approach the analysis of pathological processes in the body taking into account the physical and chemical processes occurring in it. He believed that if we carry out an in-depth conditional analysis of biological phenomena as physical and chemical processes on a materialistic basis, then ultimately we get rhythmic movement.
The statements of ancient physicians were fundamentally correct. For example, on the question of internal energy, they anticipated the work of Selye, since even then they argued that a special internal energy emanates from the “zhang” of the kidneys (adrenal gland). According to the conclusions of ancient Eastern medicine, the same can be said regarding the issue of the cyclical nature, which establishes the “Great Circle of Energy Circulation”. According to modern biology, the concept of cyclicity can apparently be identified with the concept of rhythm. The meaning of the latter concept is very clearly expressed in the words of the most prominent neurophysiologist A.A. Bogomolets (1928). “We have already repeatedly pointed out in the press,” he said, “to what extent the importance of the all-pervasive rhythmic movement in biology. The universe runs rhythmically along the path of infinity, and cosmic processes follow the law of rhythmic movement. As day follows night, so vigil follows sleep, and death, having destroyed life, hastens to create its new forms. Life processes rhythmically penetrate the body, and there is not a single one among them that, without becoming pathological, could violate the law of its rhythm; the heart beats rhythmically and the lungs breathe; the processes of nutrition of the body and itself go rhythmically. nervous system follows its own law of rhythm, creating the rhythm of mental life.”
Thus, a feature of the processes occurring in a living organism is their rhythmic nature. A very actively developing scientific discipline - biorhythmology - is receiving more and more data about the role of biological rhythms in physiology and pathology, their connection with terrestrial and cosmic rhythms.
The duration (cycle) of biorhythms ranges from a few seconds to several hours, days, months and even years. The bioelectric activity of individual organs is also characterized by their characteristic rhythm.
N.A. Aladzhalova's experiments (1962) concerning brain biorhythms showed that in the cerebral cortex there are regulatory mechanisms, as if tuned to low-frequency fluctuations of the Earth's magnetic field.
The electrical activity of the heart is characterized by a frequency of about 1 Hz, and the frequency of oscillations of the volumetric electrical charge of the body is 6-8 Hz. The resonant isomorphic principle proposed by Bulgarian scientists showed that biorhythms with a frequency of 6-8 Hz reflect the relationship with fluctuations in the natural electromagnetic field of the Earth. For various functional states The brain is characterized by frequencies of its biopotentials from 1-2 Hz in a state of deep sleep, to 8-12 Hz or more when awake.
The issue of establishing connections between the rhythmic processes of living organisms - biorhythms and fluctuations of physical fields of cosmic nature is currently acquiring a certain practical interest both in terms of diagnostics and in the direction of searches effective ways biostimulation based on artificial control of biorhythms.
It is now well known that biological processes on Earth are influenced by solar activity, which has a certain cyclicity.
The founder of heliobiology, A.L. Chizhevsky (1936), suggested that solar activity can generate a special type of biological active radiation that causes an immediate reaction in brain and cardiac activity. He called them Z-rays. It has now been proven that Z-radiation is a complex physical field consisting of the interaction of known physical fields of corpuscular and wave nature. A temporary connection has been discovered between outbreaks of certain diseases and magnetic phenomena developing in near-Earth space. More than 40 years ago, A.L. Chizhevsky predicted outbreaks of influenza epidemics by studying the dynamics of influenza epidemics in previous years and showed that they were associated with changes in solar activity.
Reality confirmed the scientist’s conclusions. In 1957-1959, in 1965, influenza epidemics were observed, which coincided in their timing with the scientist’s forecasts.
I talk in detail about human energy in webinars. You can see them in the recording.
Today they talk a lot about energy, even doctors. And this is no coincidence. If you have energy, you are full of strength and health. If you don't have it, you are unhappy and may soon get sick. What is energy? How to feel it and learn to manage it?
Concept qi
Concept qi is one of the cornerstones of Taoist theory and practice. This term means vital energy- the force that gives birth to life. There is no clear definition. Qi has many meanings: “energy”, “air”, “breath”, “wind”, “vital breath”, “essence of life”, etc. In general, it can be interpreted as “the energy or movement of the Universe”.
Effective, conscious flow management qi allows us to gain control over life itself. Having learned to use our energy wisely, we suddenly and unexpectedly discover that we have it in abundance.
Taoists distinguish two main categories of internal qi: inherited and acquired. Inherited (before heavenly power, early heavenly force, prenatal energy) is called energy qi received from parents at the time of conception. She stays with us throughout our lives.
Taoists believed that the egg and sperm, having unlimited energy potential, are capable of creating a miracle of nature - new life. Male and female reproductive cells represent the condensed essence of the Universal Power and the Power of the Earth.
Today everyone talks about the presence of energy, even some doctors. Qi similar electric current weak strength. Scientists believe that qi is a bioelectric force that controls all life processes.
What is energy and how to feel it? It is known that circulating in our body various liquids: spinal, blood, lymph. The work of organs and endocrine glands is based on their movement. Moving Energy qi associated with the movement of these fluids. For example, in the blood, red blood cells are the carrier of energy. Their circulation is the flow of life qi.
Learning to feel energy qi
Everyone can feel the movement of energy within themselves. To do this, just look at it for a long time. separate part body, such as a finger. The energy will manifest itself in the form of tingling, goosebumps, a rush of warmth and other sensations spreading throughout the finger. Let's conduct an experiment.
Sit comfortably. Relax. Place your hands on your knees. Close your eyes. Focus on the index finger of your right hand. Think only about him.
Direct energy into this area and wait for a response. Keep your attention on your finger for 2-5 minutes.
Any sensations you receive are the result of the movement of energy. If you work with other parts and organs of the body, similar perceptions may arise.
If you feel anything during the exercises, we will develop your sensitivity. After all, as you know, everything we train trains. Will allow you to develop your imagination simple exercises. I’ll tell you about them now.
Energy qi: developing imaginative thinking
First I'd like to explain why this works. Sechenov wrote that thought is a delayed movement, that is, it determines the body’s readiness for future action. When we are just getting ready to do something, we contract a certain group of muscles and release the corresponding amount of hormones necessary for this action.
Athletes use imagination in their practice. In order to learn how to do something difficult trick, first they imagine how they will perform it, scroll through it several times in their heads, tune the muscle, and only then try to implement it in life. Let's do another experiment.
Imagine a lemon. You immediately felt the sour taste. Now mentally take a bite. What do you feel? I'm sure you're salivating a lot. But there was no lemon in your mouth, you just imagined it! These are the tricks our imagination creates. And, developing it, we will use these effects.
Close your eyes. Relax. Imagine yourself doing various actions: write with a fountain pen, and pay attention to what kind of surface it has; When you drive a car, feel the surface of the steering wheel.
Visualize yourself touching with your hand various items: snow, bread, wall, brick, velvet, silk, marble, etc. Using tactile perception, feel the texture, consistency, temperature and other properties of imaginary objects.
Then remember various smells: perfume, flowers, smoke, fire, sea, mountains, etc. Imagine the taste of some fruits, vegetables, meat, fish.
Now let's work on the cold. Feel it in your leg or arm. Imagine, for example, how the entire limb is covered with ice or ice cream, or a cold wind is blowing over it. Choose the image of coolness that is most noticeable to you. Repeat several times.
Let's move on to the next exercise. We work with tingling. Feel how a roller with small needles rolls across your entire limb, or imagine that you are touching a Christmas tree. Find a tingling image that resonates with you. Play several times until goosebumps appear on your body.
At a more advanced level, you can combine tingling with heat or cold. The feeling is amazing! When you imagine cold, your blood vessels constrict, just as you salivated in the imaginary lemon experiment. When heat is generated, they, on the contrary, expand; prickly - stimulates nerve endings.
Exercise for 5-10 minutes every day. Don't stress! And your imagination will develop successfully. Tested by my own experience! Then you can move on to meditation and Taoist practices.
Not a single religion existing in the world, not a single natural science, will deny the fact of the connection between man and nature and even the dependence of human life on nature. According to the Chinese spiritual practice of Tao, qi energy gives us life, supports us throughout our entire journey, and our death is nothing more than the complete depletion of this energy in our body.
Many illiterate people, of whom there have been the majority in the world at all times, do not consider it necessary to take care of their body even at the level of basic hygiene, not to mention even trying to understand qi. The exercises offered by Tai Chi, Qigong or Yoga do not require any special equipment, training or even any special education. Since it is believed that everything that a person needs for his personal development and maintenance of health is given to him from birth. Moreover, each person is given qi energy in an amount sufficient to live more than a hundred years (how much more, everyone decides for himself).
State of the art modern people, if we discard all technological advances, which, by the way, serve as a constant source of problems and from which qi is depleted faster, has remained unchanged over the past several centuries. This means that a person, in pursuit of external comfort, is constantly trying to replace the natural process of self-improvement with something outside his body. For example, instead of spending an hour or two studying breathing exercises, people agree to use medications that never cure, but only temporarily relieve symptoms. At best, a young man or woman will give up smoking and go to the gym regularly, which is also not enough.
To understand what qigong is, what this ancient practice can give to a person, you must at least try to break out of the usual way of life and not interfere with your body restoring its connection with Mother Nature.
It is not as difficult as it may seem at first glance, and chi energy can be felt by anyone, regardless of age, gender, or even diet.
On initial stage In order to embrace the values and natural power of nature, it is necessary to abandon the rational perception of oneself as a social unit. In nature, everyone is equal in terms of access to energy; in nature, it is nothing more than a meaningless prejudice. It is necessary to consider one’s own existence as part of the universal process and accept the changes that will inevitably come in the process of qigong practice.
And lastly, we should not forget that homo sapiens is a social being, for whom morality, unlike animals, is a mandatory criterion for self-esteem. From the point of view of qigong, cleansing the body is integrally linked to cleansing the soul, and the presence or absence of diseases is directly related to the moral purity of a person. This last statement contradicts many, if not all, tenets of modern society. But modern academics have nothing to offer in return; they have nothing that could refute this statement.
