How to restore skin tone with simple means. Improve skin tone at home
Hi all!
Wraps are an excellent procedure that helps me lose weight and keep my skin in good condition. nice view. I never thought it would be so effective! Simple procedure, but it helps really and quickly, without visiting salons. My recipes, rules and practices!
I use wrapping film and various ingredients - honey, seaweed, coffee, chocolate, clay, ginger, pepper, mustard, anti-cellulite gels, oils, essential oils.
Before wrapping, you need to steam the skin, you can use a scrub or just rub the skin with a harsh mitten.
During the procedure itself, you need to warm up properly - put on warm pants over the film, cover yourself with a blanket, so the "greenhouse effect" will be better.
After wrapping, you can do a massage with oils, this will give an additional effect.
Immediately after the first wrap, the skin becomes much more beautiful, elastic, pleasant to the touch and externally.
My recipes that work great:
Clay, algae and oils:
2 table. dilute spoons of kelp powder in hot water 1:4. Let it swell for 10 minutes. Then mix with 2 table. spoons of any clay (I love blue, red, black) to form a creamy mass, and add oil of orange, lemon, begramot, lavender 3-4 drops. Any choice.
For this wrap 200 gr. cocoa is diluted in 200 ml. hot water, add oils 4-6 drops (macadamia, jojoba, coconut, almond).
Mustard and honey:
Dilute mustard powder in water so that there are no lumps, otherwise you can burn the skin. Then add honey and oils (macadamia, jojoba, coconut, almond). Proportions: 2 table. spoons of mustard and 2 table. spoons of honey, oil 4-7 drops.
Coffee and Pepper:
One hundred gr. ground coffee and a table. a spoonful of red pepper (the dosage is different, for whom sensitive skin the better to use less pepper). We mix with the mentioned oils, olive is suitable for the base. We enrich the mixture with essential oils. Anti-cellulite oils are orange, bergamot, rosemary, juniper, neroli.
You can also do wraps with anti-cellulite gels, adding oils. I prefer the simple components above.
It is better to carry out the procedure in a day or two, within a month. Two months is possible if the skin is in bad condition. Duration - 30 minutes, or about an hour. Forty minutes is enough for me.
In general, wraps help to bring the skin into good view get rid of excess fat and orange peel". After regular use, the thighs, buttocks, and abdomen look toned, toned, and smooth. Swelling and excess fluid are removed. Of course the most best effect if you do more exercises.
Be beautiful!
With love, your Eli!
healthy and beautiful skin- the dream of many women: in order to preserve or restore her youth, elasticity and smoothness, we decide on the most complex, expensive and even painful procedures. Sayings like "beauty requires sacrifice", often repeated by lovers radical methods rejuvenation, bring health and beauty more harm than good. Beauty does not require any "victims", including the beauty of the skin. You just need to take care of yourself regularly and constantly: love for your own and taking care of it should become a way of life, and then you won’t have to talk about “sacrifices for the sake of beauty”.
- our largest and most patient organ, given to us not only for beauty. It, like a reliable shield, protects us from many negative influences, which are now becoming more and more - bacteria, viruses, toxins, etc., and tirelessly cleanses the entire body of waste products and "waste" generated from malnutrition and not healthy lifestyle life. And only with a normal tone can perform protective functions "perfectly well."
normal skin tone
This is when the cells are well saturated with moisture, they can retain it and receive enough oxygen. Then the skin retains normal turgor - the so-called intracellular pressure, which promotes tissue hydration, and the cell membranes retain elasticity. It is very important for tone: in its presence, collagen and elastin are produced normally, moisture is retained, and intercellular bonds remain strong.
It is believed that at a certain age, from about 25 years old, the body's own hyaluronic acid becomes less, and this leads to a decrease in skin tone. The hormonal background also plays a role here, but it’s not worth “writing off” everything only for age, as many do: the skin condition worsens significantly precisely because of the lifestyle. Sagging skin at 30-35 years old is not normal. And more often this happens if a person, due to a lack of motor activity, the muscular corset as a whole is weakened, and the dermis is stretched due to excess fat reserves accumulating in the subcutaneous layer. It is always necessary to maintain, and after 25 years to pay attention to this regularly, once and for all accepting a healthy lifestyle as a necessary norm - this is not so difficult.
Keep your skin hydrated: stay hydrated by replacing pure water with tea, coffee, and all sorts of sugary drinks. It is quite possible to drink 1.5 liters per day and maintain the water balance of the skin (and with the appropriate height and weight - up to 2 liters), if you start the day with two glasses of clean (not cold) water, and between main meals, when “appetite awakens ", drink another 1-1.5 glasses.
If toxins accumulate in the intestines, all natural processes are disturbed, including the circulation of oxygen in the tissues. Toxic substances can be absorbed, enter the bloodstream and - directly - into the cells of the dermis, therefore congestion in the intestine should not be allowed. And for this you need to eat right, excluding harmful products, and eat food in normal combinations, without mixing several types of proteins and carbohydrates at a time. For example, you should not eat pasta or fried potatoes with fatty meat (cutlets, casseroles, etc.) for lunch and eat it all with a sweet dessert or fruit. From fat the best choice- vegetable oils and products with PUFAs (sea fish, seafood, lean meat); butter it is better to eat it ghee, but at least it should be fresh and natural. Choose products that contain a lot of vitamins A and C, E, D and group B - there are a lot of such products and they are available to everyone.
Alcohol and nicotine are fierce enemies of health and beauty, and the skin is destroyed very quickly from their exposure: it becomes dehydrated, dries out and loses its tone. This is clear to everyone, but we have to remind you: unfortunately, many women and girls consider smoking to be the norm, and they drink alcohol not only “on holidays”, but also “for company”, “for relaxation”, etc.
Rigid ones are always stressful for the body, so there is no need to “lose weight urgently”: it is better to maintain normal weight all the time. Untreated diseases and the habit of carrying the disease on the legs strongly “hit” the skin: even a “common” cold can result in many complications.
How to determine skin tone: a simple test
If the tone is normal, the cell membranes will keep their shape all the time, and after directed influences leading to deformations, they will immediately return to their original state. To check this, grab the skin with your fingers back side hands, pull a little and release. If the skin surface smoothed out immediately or quickly, the turgor is good - the cell membranes are elastic and elastic. If the skin cannot “get in shape” for 5 seconds or longer, the tone is lowered, and measures must be taken to restore it.
How to tone the skin at home (masks and creams)
Hardware cosmetology today offers a variety of effective procedures, but first it is better to try home remedies: in most cases they help perfectly. It is also useful to use them in parallel with modern anti-aging procedures: the result of the latter will be fixed and last longer. There are many recipes; choose the ones that suit your skin type.
Protein mask with oatmeal (rice) flour. The raw protein of one egg is beaten until smooth with 1 tbsp. l. flour, adding 3 drops of fennel (rose) essential oil. Apply a thick layer on a cleansed face and hold until complete drying. Wash off with warm water.
Gelatin mask. warm water(0.5 tbsp.) diluted 1 tbsp. l. gelatin and put in a water bath for 30 seconds, then remove from heat, add 1 tbsp. l. flour and kefir, mix and leave to cool. The cooled mask is applied to the face in a thick layer, after lubricating the skin with a moisturizer. Hold for 20 minutes, rinse with warm water.
After 50 years, masks with oils are good. simple mask: melted Coconut oil(15 g) mixed with cocoa powder (10 g), add a pinch of cinnamon. The mask is kept for 15-20 minutes; before applying it, they wash themselves with cucumber water (grated pulp fresh cucumber pour 200-300 ml of water for 15-20 minutes), and it is recommended to wash off the mask with plantain decoction. In conclusion, it is good to apply on a little pure olive oil.
The homemade cream according to the recipe below is considered by many to be universal: with regular use, it restores skin elasticity and tone. You will need high-fat sour cream (200 g), lemon juice(from a whole lemon) pink water(100 ml), 3 tbsp. l. cucumber juice, raw yolks (2 pcs.), pharmacy vitamin E (10 drops), essential oil lemon and orange (grapefruit, bergamot, etc.) - 5 drops each. The ingredients are gently and slowly mixed until smooth, and alcohol is added at the very end so that the cream can be stored in the refrigerator for up to six months. Use the cream once a day: apply to a cleansed face and after a while remove the excess with a cosmetic napkin or disk.
Hello girls! I really like the effect and ease of use of the proven method, when you want to tidy up the body and make the skin of the body look toned, beautiful.
To achieve the result, we need ... tadaaaaam - regular brush for the body and your favorite cream/lotion. For example here is mine: 
It was bought in a regular cosmetics store, I met these in large supermarkets in the departments for the bath-sauna. It is important that the bristles are natural. I tried similar ones with artificial bristles - it works much worse and the brush itself deteriorates faster, does not withstand loads)))
So what do we do with it? Many mistakenly believe that such a brush is designed for taking a shower and that it is simply a washcloth. This is not true at all. Already after taking a shower, when the body is a little wet, I apply my favorite cream or body lotion, I also do not forget the anti-cellulite agent, wait a couple of minutes until everything is absorbed - and then I arm myself with a brush and start massaging the whole body. The important point is that massage and rubbing must be done correctly. That is, in the direction of the lymph flow. In order not to write a lot, here is a visual picture: 
It turns out that we take a brush and begin to gently massage at first, gradually increase the “pressure” and move from the feet to the knees, from the knees to the buttocks, and so on, as indicated by the arrows in the picture.
At first (the first 2-3 times) it was not very comfortable, my skin turned red and I could only lightly touch the brush, as if stroking it. After a couple of times it will become more familiar and you can make more efforts. So you need to massage yourself for 2-3 minutes. I fell in love with this procedure so much that I can’t live without it, the body asks for a massage)
What is the result?
- Firstly, all means, especially anti-cellulite ones, act so much more effectively than just smearing.
- Plus, the brush gently removes the keratinized layer of cells.
- I also noticed that after regular massages in this way, it slowly disappears. goose pimples. I have this on my hands, mostly on my forearm.
- Improving general form and skin tone - legs and buttocks are especially important to me, I want to have a tightened skin there and this method helps a lot.
I will also add that a greater effect can be achieved if you remember about physical activity, normal nutrition and good mood- then the massage will be even more effective.
Thanks for reading and I hope this post was helpful!
Happy summer and beautiful body us all!
Image source.
Keeping your attractiveness for a long time is the desire of every woman. The main problem with this is the preservation of skin tone. The task is not difficult, subject to the rules of self-care.
How to maintain and improve facial skin tone
Already from the age of twenty-five, we begin to age: slow down metabolic processes in the body, skin tone weakens. The aging process of the body at first goes unnoticed, and when we sometimes catch ourselves, we bitterly notice that our skin has lost its former freshness. This fact makes many think, because it is the skin that first of all testifies to the onset of age-related changes.
Most of all, this is noticeable on the face - it is here that there is a huge number of muscles with which we can take this or that expression: express joy, sadness, admiration or anger. With frequent muscle contraction, mimic wrinkles are formed - they are characteristic of mature, as well as very young people.
Over the years, when our body undergoes age-related changes, metabolic processes slow down in all organs, including in the cells of the epidermis. Wrinkles on the face become deeper, their number increases, the skin surface fades and sags over time.
This happens for many reasons, it affects:
Lack of vitamins, minerals;
Decreased water-salt balance;
Weakened immunity.
All these factors, as well as drastic changes weight, bad habits, non-compliance with a healthy lifestyle turn negatively affect the condition of our skin. In addition, the deteriorating environmental situation contributes to the fact that the aging of the body begins much earlier than it is intended by nature.
So how to resist all the negative factors, preserve your youth, maintaining the skin in the right tone?
The concept of tone and age-related changes
To begin with, let's figure out what exactly depends on healthy state our skin.
The skin is a reliable barrier against the penetration of pathogenic bacteria, microbes into the body, and it is also a shell that protects our body from negative impact external environment. In addition to protective, sanitary duties are assigned to it - through the skin pores, excess moisture is released, rich in toxic substances formed in the process of life. However, only a healthy dermis can perform its functions qualitatively ( middle layer skin) with good tone.
Tone is considered normal when:
The cells of the dermis are well hydrated, retain the ability to hydrate (attach and retain water molecules);
Intracellular pressure is maintained - turgor - which regulates the hydrobalance of the cell;
The dermis is sufficiently supplied with oxygen, retains its elasticity.
The health of the skin, its tone is maintained largely due to the presence of hyaluronic acid in the cells.
It is she:
Provides the synthesis of collagen and elastin necessary for cells;
Retention of moisture in cells;
Reliable intercellular connections.
However, after the body reaches full maturity, the processes of formation of natural hyaluronic acid slow down:
Decreased synthesis of essential proteins;
The intercellular network is weakened;
The moisture content in the cells decreases.
Dehydrated cells decrease in volume, and this leads to a decrease in their elasticity. It is worth remembering about hormonal background, because the age-related imbalance of hormones in the body has bad influence and on turgor skin.
Age factors are aggravated in the wrong way life - lack of physical activity modern man leads to weakening of his muscular corset. Now he is not able to hold the outer skin layers - they sag. The formation of an excessive amount of fat in the subcutaneous layer leads to excessive stretching of the dermis, which also negatively affects its condition.
How to determine the state of the dermis and increase its tone
Since we cannot completely exclude age-related changes occurring in human body, one should resort to additional measures in order to restore the original skin tone.
1. Determination of the state of turgor
In medical terms, turgor is the ability of the cell membranes of the dermis to keep its shape while in constant voltage. Simply put, this is the elasticity of the skin, their fullness, the ability to maintain its original state with minor deformations.
In order to determine if your skin is normal, pull it back on the surface of the hand, then release. An immediately smoothed surface indicates good turgor, and if it took more than five seconds to completely level, it's time to take measures to restore its tone.
2. A few tips for maintaining skin tone
Already starting from the age of twenty-five, it is necessary to think about maintaining the skin of the face and body in the necessary tone.
This can be achieved by observing not quite complicated rules:
Start your day with a glass of warm clean water. It will wake you up digestive system will improve its performance. During the day, an adult should drink at least one and a half liters of water, this will help maintain water balance and keep the dermis moist;
Observe the diet, do not allow stagnation in the intestines. The state of the dermis directly depends on the processes taking place there. Excessively accumulated toxins disrupt metabolic processes, interfere with the circulation of oxygen in tissues;
Eat more seafood, omega-rich fish, and lean meats;
Give preference to dishes containing vitamins A, C, E, D - these are greens, carrots, beets, cabbage, nuts, avocados, poultry meat, tomatoes;
Alcohol, nicotine deplete the oxygen content in the cells, dehydrate and dry them out. Therefore, taking care of skin tone, you should stop drinking alcohol and smoking or reduce them to a minimum;
Sports activities help to maintain physical form, muscle tone of the body, and, consequently, the skin;
Do not test the body "for strength" with a sharp set or loss of body weight - lose weight gradually, do not chase for the maximum fast results;
Regularly take care of yourself, not forgetting about water procedures, cosmetics as well as homemade recipes;
Watch your health, do not start diseases - each of them negatively affects the condition of the skin.
Cosmetological techniques for improving the tone of the skin of the face and body
As already mentioned, water and water procedures have a significant impact on the human condition. This is the daily amount of liquid drunk for the body; contrast shower with a tonic effect; as well as wiping the face with ice cubes from pure water or herbal infusions.
However, we should not forget that everything should be done in moderation:
In kidney disease, excessive water intake is contraindicated,
Temperature contrast shower should be as gentle as possible so as not to cause unnecessary stress to the body sharp drops;
In the presence of close to the surface blood vessels rubbing the face with ice cubes can cause rosacea.
Therefore, when deciding on vascular training, first consult a doctor, perhaps he will prescribe you a course of treatment.
Cosmetology today has a large arsenal of tools that can improve facial skin tone, as well as simultaneously solve several related problems - this is the presence of hyperpigmentation, spider veins, meshes on the face, mimic wrinkles and much more.
Among the most famous, very popular cosmetic procedures are mesotherapy, microcurrent exposure, peeling, ozone therapy.
Mesotherapy. This is perhaps the most effective way increase the tone of the face. It is based on an introduction to problem areas intradermal injections with a microscopic content of active substances enriched hyaluronic acid. Their action has a stimulating effect to improve the metabolic and regenerating processes of dermal cells.
Hardware therapy. The tissues of the skin and subcutaneous layer are worked out throughout the depth, as a result of which body fat, metabolic processes are stimulated, it turns out restorative effect on soft tissues.
Microcurrents. Under their influence, lymph drainage is enhanced in the tissues of the dermis, the formation of collagen and elastin is stimulated, which form intercellular lattices that give the skin firmness and elasticity.
Among the procedures that are gaining popularity to help restore skin tone is a body wrap with preparations containing algae - fucus and kelp. Wraps help improve skin tone, get rid of stretch marks and excess volume.
Professional face and body massage. No device can replace human hands. A competent specialist will select the optimal type of massage. In addition, it is one of the most pleasant procedures. With the help of massage you can relax, unwind, restore psycho-emotional balance.
Upon reaching middle age, When salon procedures become ineffective, the most radical way – Plastic surgery. However surgical intervention has a number of contraindications, does not always contribute to the return of beauty and youth. Therefore, this method should only be used extreme cases using the services of an experienced specialist who has only positive reviews about the results of their work.
When deciding whether to use one or the other cosmetic procedure, rate everything possible risks choosing the most suitable option for you.
How to restore youthfulness of the skin of the face and body at home
When taking a shower, do not forget about massage procedures - carefully massage all parts of the body, especially problem areas, using an anti-cellulite washcloth. The effect will enhance the subsequent absorption into the skin of oil compositions based on the base and one of the aromatic oils - eucalyptus, lavender, grapefruit. Regular use of this procedure for a month will allow you to get an amazing effect - smooth, elastic skin without stretch marks.
Cryomassage at home can be done using decoctions of chamomile, parsley, lemon balm, sage. However, do not use this procedure if thin skin or closely spaced vessels.
Baths with the addition of milk, honey and rose oil can be done at home. To do this, heat one liter of milk, add 200 grams of liquid honey and rose oil. You can replace expensive purchased oil by preparing it yourself - pour a glass of dry rose petals to the top with peeled vegetable oil, stir, then heat the mixture in a water bath for one and a half to two hours. Strained oil (two tablespoons) add to the milk-honey mixture, and store the rest in the refrigerator until the next time. warm bath With this composition, you need to take no more than 25 minutes. Also, moistening a gauze napkin in this mixture, you can make a face mask, not forgetting to apply a nourishing cream to the skin after rinsing.
In order to increase skin elasticity, you can use avocado, sesame, shea, jasmine, cornflower oils for baths or masks. A mask of fresh avocado pulp at home perfectly nourishes, moisturizes the skin, and in addition, helps to fight against inflammatory processes, dryness, peeling. The oils of these plants can be added to your favorite creams, tonics or gels.
At regular use oils or preparations based on them, the effect of improving the tone of the skin of the face and body will come in a few weeks.
In order to achieve sustainable results, cosmetic procedures on nutrition, moisturizing the skin at home should be carried out at least once a week.
Regularly performing certain exercises for facial muscles, you can restore their tone, and, therefore, tighten and smooth the skin, correct the oval of the face and look younger for several years. This exercise can be done at any time of the day. Choose a secluded place so that you do not disturb anyone and do not embarrass people with strange grimaces. To begin, straighten your back, lower your shoulders, raise your head. By the way, some experts advise doing exercises lying down and relaxing: for example, taking a bath. Remove makeup and apply moisturizer, and if you want a more pronounced tightening result, use lifting products. Take five deep breaths and start.
Eyes
Target: Smooth out " crow's feet» in the corners of the eyes and lift the skin tone of the eyelids.
movements: Close your eyes, relax your eyelids, look at the bridge of your nose for five seconds. Then slowly open your eyes and look straight ahead. Repeat five times.
Target: Put away dark circles and puffiness under the eyes.
movements: Place your index fingers on the cheekbones under the lower eyelids and pull down slightly, at the same time trying to forcefully close your eyes.
Target: Smooth out the "wrinkles of the proud" between the eyebrows.
Movements: Place your index and middle fingers in the center of your eyebrows and gently pull them towards your temples. Close your eyes. Repeat five times for five seconds. Between exercises, to relax your eyes, tap your closed upper eyelid with your fingertips.
Face oval
Target: Remove double chin.
movements: Pronounce the sound “ks” for a long time, stretching your lips to the sides as much as possible until you feel that all the muscles and ligaments of the neck are tensed. Hold this position for five seconds. Repeat five times. After each time, relax your mouth, silently pronouncing the sound "o".
Target: Restore face contour.
movements: Put your thumbs under your chin, then try to open your mouth - drop your lower jaw, but at the same time, for five seconds, provide strong resistance with your thumbs. Repeat five times.
Target: Raise your cheekbones.
movements: Put your palms on your face on both sides, say "and", clenching your teeth and stretching your mouth as much as possible. At the same time, pull the skin towards your ears with your palms. Do the exercise five times.
Mouth
Target: Make lips slightly plumper.
movements: With your mouth closed, grab your lips with your index and thumbs. Do light tingling from the middle of the lips to the corners. Repeat for two minutes.
Target: Smooth out nasolabial folds.
movements: Large and index fingers pinch quickly but carefully the line of nasolabial folds. Start at the bottom and work your way up to the nose. Repeat for two minutes.
Target: Tone cheekbones.
movements: Apply light pressure with the pads thumbs, moving from the corners of the lips along the cheeks to the top of the cheekbones. Repeat several times and finish with a point fixing pressure on the temples. Close your eyes, breathe deeply and try to relax as much as possible.
