Is it possible to sunbathe in the first trimester? Video promoting an even and beautiful tan. Oh that vitamin D

Summer is very soon, the sun is starting to get hot, and many have already been able to bask in its beautiful rays.

It’s quite difficult to imagine summer without a tan.

That is why pregnant women also make their plans for the summer, wanting to sunbathe.

But before you lie down under the alluring rays, you need to find out whether this can be done?

Is it possible for pregnant women to sunbathe: the pros and cons of tanning

Before answering this question, need to be considered positive points tanning:

1. Under the influence of the sun, vitamin D is produced, which prevents the development of rickets in an infant.

2. After a pregnant woman “takes” sunbathing, her mood noticeably improves.

3. If in ordinary life If a woman spends little time in the sun, then sunbathing a little is okay. Warm rays increase and strengthen the immune system.

4. Sweating increases in the sun, and along with sweat, waste products leave the body.

The sun is the most good source energy and vigor for expectant mother. That is why, after staying on the beach, women feel much better, and for many, toxicosis even disappears.

Ban on tanning

Many experts believe that sunbathing is contraindicated for pregnant women, and they have their own explanations for this:

1. Staying in dry air for a long time can have a negative impact on your well-being.

2. You can get sunstroke.

3. When you are on the beach, where there are large crowds of people, there is a possibility of injuring your stomach. For example, if someone is playing with a ball, it may fly off and hit a woman.

4. If the beach is not very clean, you can get hurt and get an infection in the wound. This will adversely affect both mother and baby.

Ultraviolet rays are also considered dangerous if a pregnant woman has many moles on her body. They can trigger the development of skin cancer.

Is it possible for pregnant women to sunbathe: rules of tanning

Pregnant women can sunbathe, but for this they need to follow a number of rules: important rules:

Experts allow women to sunbathe only in morning time, before 10 o'clock, and in the evening, after four. The rest of the time, the risk of getting sunstroke increases several times;

You can't spend a lot of time on the beach. At the moment of gestation, a woman's body begins to tan several times faster. Under no circumstances should you lie down and wait for your skin to finally acquire a golden color. It is better to visit the beach several times a week, but stay there for no more than two hours;

You must wear a headscarf or cap on your head, and glasses on your eyes;

You cannot lie on sand or pebbles, as in the sun they tend to heat up to 60 degrees. At this temperature, the body can get burns. A pregnant woman should lie down on a special bed, so that her head is slightly elevated;

Setting up a sun lounger right in the middle of the beach is, of course, not the best option. That is why you should look for a place in the shade, for example under trees;

When going to the beach, you need to take still water with you. You should not drink cold drinks, as a sudden change in temperature can lead to a cold;

To prevent sunburn, buy sunscreen.

Is it possible for pregnant women to sunbathe: possible dangers

It is necessary to take into account the fact that during pregnancy a woman’s body does double work. A woman's skin requires more careful attention. On the face, hands, may occur dark spots. In order to protect yourself from exposure to ultraviolet rays, you need to avoid tanning during the day and also avoid visiting solariums.

When the mother’s body overheats, it occurs negative impact for the fruit. After all, a baby in the mother’s womb cannot independently regulate its body temperature, since it sweat glands not yet formed. The most negative consequence that can arise from overheating is a malfunction of the baby’s nervous system.

Experts have long proven the relationship between tanning and the occurrence of cancer diseases skin. Therefore, staying in the sun even ordinary people, not in position, it is impossible.

As you can see, there are quite a lot of contraindications for tanning, but, of course, you shouldn’t give it up completely. If you sunbathe correctly, then no harm will be done to the body.

Can I use self-tanning?

If mothers think about whether it is possible to be in the sun during pregnancy, then, unfortunately, they do not think about self-tanning and use it without any restrictions. All this can lead to serious, undesirable consequences. The thing is that after applying self-tanning, an effect is formed similar to the effect of dihydroxyacetone, which penetrates the skin through the blood. The placenta barrier is not an obstacle to of this substance, so it can easily enter the fetal circulatory system.

If you overheat in the sun, you need to know what to do in order not to further harm yourself and the baby:

1. Hide from the sun, go to a cool room.

2. Lie down in a horizontal position for 30-40 minutes.

3. Remove excess clothing.

4. Drink lightly salted water, this will help restore the balance of minerals in your body.

5. If after a few hours your condition does not improve, be sure to call ambulance.

Very hot weather, the body cannot always cope with its cooling on its own, and the body of a pregnant woman, even more so. Pregnancy is the most beautiful time In the life of any parents, during this period you need to be more attentive to your body. Do not abuse your exposure to the sun, because your baby will be born very soon, and there will be no restrictions on adoption sunbathing will not be! So just be patient and wait.

When the expectant mother finds out about her new interesting position, almost everything in her life changes. Most periods of gestation occur in the spring and summer seasons. This is not surprising, because pregnancy lasts almost 10 calendar months. This is where women face the question of organizing their rest and vacation. This article will tell you whether pregnant women can go to the sea. You can find out the opinions of specialists and gynecologists on this matter. It is also worth mentioning whether pregnant women can sunbathe in the sun. Basic tips and recommendations will be given in the article.

Can pregnant women go to the sea?

This question does not have a clear answer that can be given to every expectant mother. The specialist’s opinion will be based on the gestation period and the condition of the fairer sex. Some expectant mothers feel great, but doctors still do not recommend that they go to the sea. In this case, a pregnant woman needs to make her own final decision, taking into account all the advice and warnings of the doctor.

Most representatives of the fairer sex believe that such trips can have a bad effect on the development of their baby and general well-being. Is it so? Let's try to consider several points of view in detail and find out whether pregnant women can go to the sea.

Useful rest

If bearing a child goes without any particular difficulties and the health of the expectant mother is within normal limits, then doctors say that pregnant women can relax at sea.

Such a vacation will not only not cause harm, but will also have great benefits for the entire body of the fairer sex. The whole point is that it is rich in potassium salts, magnesium and other minerals. During breathing, the body's immune defense improves, and the functioning of the larynx and lungs returns to normal. Many doctors even recommend specifically breathing sea air for women who often suffer from sore throats and colds.

Swimming in the sea for a pregnant woman will also be beneficial. If there are any wounds or abrasions on the skin, they will heal quickly. Salt water leads to accelerated regeneration cells and surface epithelium. Experts also note that during swimming, blood circulation improves and venous stagnation is prevented. Also, dermal cells are cleansed of toxins and filled with useful oxygen.

Among other things, sea holidays bring positive emotions. This is very necessary for women in an interesting position. This is why doctors say that going to the sea is not only possible, but also necessary. However, there are some restrictions.

Can pregnant women go to the sea? The answers from doctors boil down to the fact that not all women carrying a baby will benefit from such a vacation. Who should refrain from such a trip?

If a woman has not reached 12 weeks, then during the trip there may be a problem. Also during this period work has not yet been established. placental barrier. The baby's organs and systems are at the stage of formation. This is why such a vacation can become dangerous.

Expectant mothers who are already preparing for childbirth should avoid a trip to the coast. So, the deadline for such travel is 32 weeks of pregnancy. There may be a threat later premature birth. Because of this, experts no longer recommend moving far from your own home and maternity hospital.

Doctors strongly recommend that women who have health problems refrain from traveling. So, if the placenta is abnormally located, you need to remain calm and not go on vacation. If found low level hemoglobin or the expectant mother has problems with blood pressure, then you need to postpone the trip. If there is a threat of miscarriage, a seaside holiday is out of the question.

What can you say about sunbathing?

In the sun? What do experienced doctors think about this?

Doctors say that there are no special restrictions for sunbathing. Those women who have hormonal diseases: endometriosis, pathologies should refrain from such procedures thyroid gland and so on. Also, if you suspect cancer, you should not be in the sun or sunbathe.

When taking such procedures, you should use special protective equipment. Their level of activity should be maximum. It will be better if you give preference to products made for children. White-skinned expectant mothers need to take special care from the harmful effects of the sun. When going to the beach, you must wear a hat. Make sure that your body does not overheat. Otherwise, you can only harm yourself and your unborn baby. It is recommended to stay on the beach in the morning and evening hours (from 9 to 11 and from 17 to 20). During this period, the sun is not as dangerous as at noon.

Holidays abroad

Is it possible for pregnant women to travel to the seaside in other countries? For such a holiday, you must obtain permission from your gynecologist. If your pregnancy is more than 30 weeks, you will need a certain certificate authorizing the flight.

While carrying a child, sudden climate changes are not recommended. Therefore, you should avoid traveling to warm countries in cold weather. winter time. If you are going on vacation in the summer, then a flight and subsequent vacation are quite possible. However, you should not go on such trips alone. Be sure to bring a companion with you who can help you along the way.

Summarizing

You now know whether expectant mothers can go to the sea and sunbathe. If you live in coastal areas, then most likely this question does not arise before you. It must be remembered that on later During pregnancy, after the mucus plug has passed, it is strictly forbidden to swim in public waters. This can lead to infection of the fetus. Follow your doctor's advice and rest properly!

We have all repeatedly heard statements like: “After the vacation, she looks so healthy: rested, tanned.” Under " healthy looking“You can, of course, understand different things, but keep in mind: tanning and health are by no means synonymous. There is no doubt that ultraviolet radiation stimulates the synthesis of vitamin D. However, numerous studies indicate that ultraviolet radiation in excess doses is dangerous to health. And if you regularly “sort out” ultraviolet radiation, then harmful effects sun rays are summed up and accumulated. Skin darkening in the sun, so pleasing to lovers bronze tan, is actually just protecting against repeated exposure to ultraviolet rays.

Why do pregnant women need to hide from the sun?

For a pregnant woman, long-term exposure to the sun turns into a completely unhealthy pastime:

Firstly, hormones, the concentration of which increases during pregnancy, especially estrogens, under the influence of the sun can cause the formation of the so-called “pregnancy mask” on the face - dark spots appearing predominantly on the forehead and nose. In some cases they disappear after childbirth, and sometimes they remain for life.

Secondly, insolation can lead to an increase in temperature internal organs pregnant woman, which, in turn, increases the temperature of the fetus. If the fetus is in an “overheated” state long time, this could cause damage to his brain.

Thirdly, some researchers see a connection between ultraviolet radiation and malformations of the child’s nervous system. They are based on the fact that under the influence of radiation the level of folic acid in the body decreases. If this occurs shortly before conception or early in pregnancy, there is an increased risk of having a baby with spina bifida (spina bifida) and other neural tube defects.

Is it possible to go to the solarium?

Often those who like to “show off” tanned skin resort to artificial tanning. However, devices for receiving fake tan have been used not so long ago, and their effects on the body, especially during pregnancy, have almost never been the subject of serious scientific research. Therefore, many doctors, when asked by a pregnant patient whether she can visit a solarium, hesitantly answer: “Hm...” - and, shrugging their shoulders in bewilderment, ultimately advise to refrain from artificial tanning, just in case. Although artificial tanning reduces the risk of overheating compared to solar tanning, other problems remain.

What if I use artificial tanning creams?

Both in winter and summer, women intensively use the most different creams and artificial tanning lotions. The effect of their use is based on the action of dihydroxyacetone (DHA), which penetrates the skin into the bloodstream. In pregnant women, DHA passes through the placenta and reaches the fetus, causing adverse effects on it. How much depends on the frequency of use of tanning products, the surface area of the skin on which they are applied, and the presence of damaged areas on the skin (scratches, abrasions, etc.).

What to do?

Almost every woman has an urgent need to spend some time in the sun. Pregnancy doesn't change anything here. So if you:

Live in an area with a hot climate;
- for some reason we are forced to spend a lot of time under open air;
- one of those lovers of roasting in the sun, who will not be stopped even by the need to take care of the health of the unborn child, - try to take appropriate precautions, the main ones of which are the following:

Determine your skin type and the amount of time you can spend in the sun. Under the influence of the sun, the synthesis of vitamin D intensifies in the skin and a burn may develop. The degree of burn is inversely proportional to the amount of melanin pigment contained in the skin. Melanin is synthesized by special cells - melanocytes. These cells are located under the skin, and melanin, “packed” in special “bags” - melanosomes, is transported along the processes of these cells into the skin. Melanin protects the skin by reflecting ultraviolet rays. A burn develops when radiation exceeds the protective capabilities of melanin. Depending on the melanin content, five skin types can be distinguished:

type I - always burns, never tans;
type II - sometimes burns, never tans;
type III - sometimes burns, sometimes tans;
type IV - sometimes burns, always tans
Type V - never burns, always tans.

The lower the “number” of your type, the more you should be careful of the sun's rays.

Drink enough liquid - preferably clean water. Drink plenty - even before you feel very thirsty: the appearance of a feeling of thirst may indicate that the body is already dehydrated. Dehydration leads to a decrease in circulating blood volume, and this leads to an increase in the concentration of oxytocin in the blood, a hormone that causes uterine contractions, which can ultimately lead to premature birth.

By the way, it would be a good idea for pregnant women to know the signs of dehydration so that if they appear, they can immediately consult a doctor. Signs of dehydration are:

vagueness, confusion of thoughts;
nausea, headache;
muscle cramps;
increase in body temperature.

To avoid overheating, do not wear tight, tight-fitting clothing: this disrupts the natural cooling process of the skin and contributes to overheating. Try not to stay in the sun; Sunbathing is permissible only in the early morning hours and at sunset.

Keep in mind that in hot weather summer days Pregnant women, especially in later stages, often experience swelling. In general, in the third trimester of pregnancy, swelling that goes away after rest is considered normal. You need to be able to distinguish them from pathological edema, which indicates a dysfunction of the kidneys and heart - they usually appear after sleep and do not disappear after rest. Ordinary edema can be reduced by optimizing salt intake (by the way, both over-salted and under-salted foods contribute to the appearance of edema). In addition, it is recommended to rest several times a day, raising your legs above the level of your torso (placing a pillow or bolster under them). The appearance of pathological edema is a sign of preeclampsia 1 and requires immediate consultation with a doctor.

Use protective creams, in order to minimize the damaging effects of the sun on the skin... The most common way to prevent sunburn is to protect the skin with products containing sun filters. However, the use of these creams inhibits another important skin function - the synthesis of vitamin D, so try not to “overdo” the use of such products.

I would like to end with a rather banal thought: pregnancy is a unique time when the life developing inside a woman helps her more keenly feel the joy of external life. It’s not good if this amazing condition turns her into a “man in a case”, gloomily hiding from the gentle breeze and spring sun. But, of course, there’s no point in “going to great lengths.” It is best to heed the advice of the ancient Roman poet Horace and stick to the “golden mean”.

IN summer period always want everything free time, and the expectant mother has enough of it, spend it on fresh air under the rays warm sun. How safe is natural tanning, and can pregnant women use tanning products that replace it? What are the consequences of sunbathing for mother and child?

Tanning: benefit or harm for pregnant women?

There is a fairly extensive list of prohibitions during pregnancy, which some do not take into account, while others are wary of any event during this period of life. One of these controversial questions is: can pregnant women sunbathe? What are the benefits of tanning, can it cause harm?

Benefits of sun tanning during pregnancy

Which beneficial features Does tanning during pregnancy benefit mom and baby? Here are some facts about the benefits of tanning:

Ultraviolet rays are an antidepressant that helps with blues, depression, bad mood. Positivity is the key to the health of both the woman and the unborn baby.
A distinctive feature of the sun's rays is their beneficial effect on metabolic processes throughout the body. The functioning of a woman’s internal organs and systems improves.
Hemoglobin levels rise under the influence of moderate sunbathing, in work endocrine system improvements are happening.
Vitamin D is essential during the development of a growing body. Lack of it important element can provoke the development of rickets in a baby.

Who is strictly prohibited from sunbathing?

If the pregnancy proceeds without complications, there are no pathologies, there should be no contraindications to tanning. But there are still a number of diseases and conditions in which exposure to active sun should be limited, and in some cases even excluded:

the uterus is in good shape, there is a threat spontaneous abortion or premature birth;
diseases of the thyroid and pancreas;
varicose veins, diseases of the cardiovascular system;
diabetes;
mastopathy;
liver and kidney diseases;
Sun sensitivity caused by taking antibacterial drugs.

Do not forget about dehydration of the body during prolonged exposure to the sun. There should be plenty of drinking regime and do not forget about observing safety precautions when tanning and generally accepted rules for being in the sun.

Negative effects of sunbathing for mother and baby

Expectant mothers should choose correct mode exposure to the sun. What restrictions and harms exist for a pregnant woman when tanning?

Firstly, long time Being in the sun can cause a woman to get heatstroke or overheat. This can negatively affect the development of the growing baby's brain. His nervous system not ready for a lot of ultraviolet rays.

Secondly, folic acid, necessary for the physical and mental health of the baby during pregnancy, tends to be destroyed under the influence of ultraviolet rays.

Thirdly, due to excessive exposure to strong sun rises arterial pressure. This may cause uterine bleeding.

Rules for sun exposure depending on the stage of pregnancy

This article talks about typical ways to solve your issues, but each case is unique! If you want to find out from me how to solve your particular problem, ask your question. It's fast and free!

Depending on the stage of pregnancy, there are nuances of being under sun rays. A must-have accessory for the whole summer, especially at sea, is a Panama hat or headscarf. The head should be covered to prevent sunstroke. In addition, it is recommended to use a cream with UV protection every day. What are the features of sun exposure by trimester?

I trimester

In the early stages of pregnancy, sun exposure does not differ much from generally accepted rules. This doesn't concern radical change climate zone, long trips needs to be postponed. Abrupt change climate and environment are stressful for any organism, especially Negative consequences noticeable in early pregnancy. Moreover, women with manifestations of toxicosis in the first trimester are unlikely to enjoy long journeys and long flights. It is recommended to stay closer to home, and not far out to sea, during this period it is safer.

In order to relax and fully enjoy the warm rays of the sun in the early stages, it is recommended to follow simple rules: alternate between active sun and rest in the shade, spending 10-15 minutes tanning. Under the influence of hormones, melanin production increases, and tanning in pregnant women can appear much faster.

II trimester

The second trimester is the most great time during pregnancy. The long-awaited improvement in well-being, the absence of morning weakness and the small size of the abdomen enable the expectant mother to lead an active lifestyle and have a fruitful rest. If there are no contraindications, you can plan a long trip.

During this period of pregnancy, skin pigmentation may appear due to exposure to sunlight. The risk of age spots appearing is high from 11 a.m. to 4 p.m. This is just the peak of the scorching sun, so a pregnant woman is advised not to visit the beach at this time.

The sun's rays tend to warm up a dark surface faster, so you are more likely to get sunburned on a pebble beach than on a sandy one. Don't forget about this when choosing a place for tanning. It is better to sit on a sun lounger.

III trimester

At the final stage of pregnancy, you must follow following rules when relaxing in the sun:

A pregnant woman must wear a hat and constantly cool her body in the shade, in a pond or shower. This way you can eliminate the possibility of heat stroke.
Carry a bottle of water with you, drink chilled fruit drinks, compotes.
Find comfortable position for sunbathing on the beach. You cannot lie on your back, as this may compress the veins and arteries that deliver nutrients to the fruit. It is better to lie on your side and change position at certain intervals.
You should cover your stomach and chest area when tanning.

How to choose the right sunscreen for safe tanning?

During pregnancy, the use of sunscreen is necessary not only if the woman decides to spend time on the beach, but also as a daily use before a walk on warm summer days. It should be applied 20 minutes before you decide to sunbathe. The cream protects the pregnant woman's body from the unwanted effects of ultraviolet radiation, which penetrates the skin even in the shade and in fairly cloudy weather.

Cosmetology protective agent You can choose from proven and proven brands; you should not trust products of dubious quality. A high-quality cream contains:

vitamin E;
salicylic acid;
panthenol;
aloe vera.

Can I use self-tanning cream?

It’s great if a pregnant woman can enjoy the rays of the sun on the seashore, sunbathe or simply purchase desired shade skin in a solarium. But if this is not possible or there are other reasons for refusing to take ultraviolet rays, you can use a self-tanning cream.

Why is the use of this product considered unsafe for the body of the expectant mother and her child? There is no clear evidence of harm or its absence.

When applying self-tanning, the substance dihydroxyacetone penetrates the blood through the skin, which is unsafe for the health of a pregnant woman. It is this component that, when interacting with keratin, gives the effect of a bronze tan.

Pregnant skin is prone to age spots. When applying artificial tanning, their manifestation may be enhanced. Under the influence of hormones in a pregnant woman's body, the resulting skin tone may not match the desired one, so it is worth applying cream thin layer, in several stages, until the desired shade is acquired.

Solarium: safe or not?

Some salons, neglecting safety rules and saving money, use lamps with harmful B-rays, which have long been banned for official use in Europe. Is it possible to say with confidence that the solarium chambers are equipped with a ventilation system? After all, the consequence of this can be overheating and loss of consciousness of the visitor.

When the sun's rays pleasantly warm the summer time, every girl thinks about a new swimsuit and a trip to the sea or to the river. What to do when there is actively developing in the stomach new life? A woman is already more responsible about such a vacation and is looking for an answer to the question - is it possible for pregnant women to sunbathe?

Hot sun during pregnancy

Without any doubt, a woman in any condition and position tries to remain beautiful and desirable, while not forgetting about the health of not only her own, but also that of her unborn child. In the summer, you really want to relax by some pond and soak up the sun. But you shouldn’t rush with this desire and make hasty decisions. For such a delicate period, there are risks and rules for tanning, about which you should definitely consult a leading gynecologist. It is very important that both mother and baby feel comfortable.

When women turn to specialists with a question: is it possible for pregnant women to sunbathe in the sun? – you should not expect a definite answer, negative or positive, because exposure to the sun and leisure are not contraindicated, but caution should come first.

If the pregnancy is satisfactory, then moderate amounts of sun will only benefit both patients. This is due to the production of vitamin D3 in a woman’s body, which in turn leads to good absorption of calcium. It is worth noting that taking calcium itself during pregnancy still does not satisfy all the needs for it. Many people experience excessive hair loss and damage to tooth enamel. And only staying in the sun can significantly improve the situation.

The lack of vitamins affects the growth and development of the child, since the formation of the skeletal system, in which calcium plays a major role, occurs precisely at early stage pregnancy. Therefore, bearing a child requires constant exposure to the fresh air and “feeding” on the sun’s rays. Everyone should know this future mommy, worried about whether pregnant women can sunbathe in the early stages .

It is also important that spending time under the sun lifts the mood, the woman becomes more energetic, metabolic processes in the body are stabilized, and the immune system is significantly strengthened. Thus, many note that excessive weight gain during pregnancy is not observed. Also, the mother’s bone tissue, which bears a large load, does not weaken, and the child’s disease such as rickets is prevented.

Sunburn danger

Of course, if there is positive sides tanning during pregnancy, then negative ones certainly exist. First thing, female body is subject to increased load. Pigment spots often appear on the skin, especially on the face, chest, back and arms. Therefore, those who wonder whether pregnant women can sunbathe in a solarium receive a clear answer - no! And it’s better to say goodbye to a tan at lunchtime.

Severe overheating in a woman can negatively affect intrauterine state child. He cannot regulate his temperature like adults, so malfunctions in the functioning of the brain and nervous system are possible.

It is known that ultraviolet rays from the sun activate all processes in human body. If there are problems with any of them, then staying in the heat or in a solarium for too long will only worsen the condition.

It is very important to monitor your water balance when sunbathing, since excessive sweating leads to dehydration, which negatively affects the health of mother and child. When a woman tans too much, she may develop melanoma and other skin diseases developing into cancer.

All this indicates the need to stay in the sun, but, naturally, without fanaticism and only according to certain rules.

Many expectant mothers are interested in whether pregnant women can sunbathe open belly on the same basis as other women? Interesting situation associated with changes hormonal levels, therefore, increased production of estrogen hormones leads to quick tan. If two women spend the day in the same conditions, for example, at sea, then the pregnant woman will tan much more, and this is fraught with the appearance of large quantity age spots.

To be gentle women's skin don't get sunburned, there are some rules:

Sunbathe for a short time, and only during those periods when the sun is not hot at full strength;
Choose for yourself safe hours for tanning - before lunch and after five o'clock in the evening. The fact is that at this time the sun's ultraviolet rays are not as active as during the day;
If the air temperature is more than 30 degrees, it is better not to sunbathe so that this does not lead to pregnancy complications and deterioration in the condition of the fetus;
It is very important to sunbathe not in direct sunlight, but in the shade, so that your skin does not get burned or get sunstroke. Practice has proven that such a tan falls on skin covering no worse than usual, but much more benefits;
Relaxing on the beach should not be on an empty stomach, but passing it is also prohibited. Both conditions can lead to fainting, which will negatively affect the child;
You should not stay on the sun for a long time; pregnant women are better off using sun loungers;
It is important to protect yourself from excessive heat - wear glasses, wide hat on the head and loose clothes made from natural materials and permeable to air;
It is recommended to use sunscreen;
To avoid overheating of the body and dehydration, you need to constantly drink clean water.

Suntan cream

Regardless of pregnancy, every woman should choose creams for herself based on her skin type:

Light skin, hair and eyes – strong sunburn is observed, but tanning as such is not visible;
dark skin, blonde hair and eyes - the skin also quickly burns;
dark skin, dark hair And light eyes– such women can boast of an excellent tan;
Dark skin, dark hair and eyes - the most best type, because after tanning the skin becomes beautifully chocolate.

There are pregnant women who have read about whether it is possible to sunbathe during pregnancy, and mistakenly believe that it is better to use self-tanning. This attitude towards chemicals may have a detrimental effect on the unborn child. The active ingredient in self-tanning cream is dihydroxyacetone, which easily penetrates into the blood and, as a result, through the placenta into the child’s body.

Any trip, especially to the sea, should be discussed with your gynecologist. Of course, swimming has a positive effect on a woman’s health, since during bathing a light body massage occurs. And is it worth mentioning everything? positive traits sea water? But such a vacation requires caution in any case.

It is better to refrain from swimming when the water is cold - less than 20 degrees. Pregnant women are also prohibited from swimming during the day to avoid sunburn. It is not recommended to swim far into the depths on your own, as a cramp may occur at any moment. It's better to use the company loved one. If the sea bottom is rocky, you should wear special shoes, and those places where jellyfish swim should be avoided.

If weather interfere with normal swimming and sunbathing, do not be upset, because sea air strengthens the body of a pregnant woman, positively affecting all processes in it.

Pregnancy and solarium

It cannot be categorically stated that pregnant women are prohibited from sunbathing in a solarium. The woman herself must decide what is more important to her - dark skin. own skin or the health of the baby. It has long been known that solarium often leads to the development of skin cancer; it is hard to imagine what happens to a child in the womb. The expectant mother already needs to think for two!

Ban on tanning during pregnancy

In addition to the benefits of tanning, some people may only experience negative things from it. The reasons why a pregnant woman cannot sunbathe are as follows:

Hypertension and diseases of the cardiac system;
Mastopathy;
Diabetes;
Skin diseases;
Problems with the thyroid gland;
Blood diseases.

Women often think that early You shouldn't sunbathe during pregnancy, but that's not true. Of course, you must be careful, namely, prepare your body for such a delicate process. At first you need to stay in the shade for a little time, and then go into the house. After a few days, you can go out into the sun for 5 minutes, gradually increasing the period by one hour. It is important to periodically go into the shade. Can pregnant women sunbathe on their belly? Better cover it light fabric, for example, pareo. And this is a mandatory condition, no matter what stage of pregnancy a woman is at.

The expectant mother's head should be covered with a hat. Immediately after swimming you should not sunbathe in the sun, but after sunbathing it is better to cool off in the sea.

Pregnancy is not a disease, so you cannot completely protect yourself from the sun and water, and strict image no one recommends life. To enjoy the pleasant moments of pregnancy without depriving yourself of other pleasures, you just need to follow the rules of tanning, and nothing will happen to either the mother or the child.