Safe tanning - the rules for healthy and safe tanning. What are the best hours to sunbathe?

The holiday season is already open and very soon it will be possible to meet the hot beach sun. Even those who only dream of the sea this year will relax in nature or city beaches, and therefore it is better to prepare in advance and learn how to sunbathe properly. Burnt shoulders bring little joy, and besides, it is harmful. Everyone should know the rules of healthy tanning in order to receive only pleasure and benefit from the sun.

Benefits of sunburn

Despite all the dangers, you still don’t need to deny yourself a tan. Meeting the sun has a lot positive aspects for us. Everyone knows that the sun's rays help the body produce vitamin D, which strengthens the skeleton and muscles. This is especially important for young children as a prevention of rickets.

Due to ultraviolet radiation in the body are activated metabolic processes. Sunlight and heat have a positive effect on blood circulation, endocrine processes, and skin condition. Skin blemishes such as eczema, acne and fungal infections become less noticeable.

Physiologically, a person needs to receive a certain dose of sunlight per year. This also has a positive effect on psycho-emotional state. It has been proven that sunny weather contributes to a good mood. Given all of the above, you don’t need to give up tanning, you just need to “communicate with the sun” correctly.

The danger of "wrong" tanning

The sun's rays can be decomposed into different ones. For tanning the most important. The second type of rays is just responsible for the appearance of a tan. Penetrating into the skin, they contribute to the production, which gives the skin color. These rays can cause burns, and with excessive exposure, even destroy DNA structures in cells and cause cancer.

UVA rays negatively affect the condition of the skin, they linger in its upper layers, while reducing the amount, accelerating the aging process of the skin.

UVC rays are especially dangerous, but they do not penetrate the atmosphere, thanks to the ozone layer. That is why the problem of thinning the ozone layer is so important. For example, over Australia it is a little thinner than over other continents, and residents complain that you can get sunburn even by sticking your hand out of the car while driving under the active sun. By the way, it is an ordinary thing in this country, a kind of essential procedure.

Sunburn is one of the first dangers that can await us on the beach. But not only on the beach. Being in the sun, for example, while working or sports game, most people do not have the habit of protecting their skin, and at the end of the day we feel that our shoulders are burned. Then all sorts of folk remedies are used, but these are already attempts to neutralize the consequences when the injury is received.

Burnt skin is damaged skin. No wonder she hurts, burns and blushes. Although many do not consider this a problem at all. As mentioned above, ultraviolet rays can destroy DNA in cells, and this is exactly what happens with burns. In addition, the skin excessively loses moisture, the aging process accelerates and we must not forget about increased risk occurrence of oncology.

Safe tan

Based on the possible consequences, it is important to know the basic rules safe tanning. Oddly enough, it is better to start preparing for a tan before the onset of the beach season. Starting from the first activation of the sun in April-May, you can get a certain amount of sunbathing several times a week. During this period, the sun is not yet so active and its influence in small doses has a beneficial effect on the body.

Tan rules:

A separate topic is the tanning of a child. It is no less useful for children to be in the sun, but they cannot withstand the same conditions with adults. Children's skin is more sensitive to this aggressive impact, like a sun. The time period of exposure to the sun is more limited than for adults. Very young children should be dressed in light clothing. linen clothes to cover the body. It is generally better for babies not to be in the open sun, and also to swim for too long. In this case, you need to give water to drink at room temperature.

Solar energy is a wonderful antidepressant. It strengthens beautifully nervous system and excellently treats manifestations of depression. In addition, sunburn promotes the production of the hormone melanin. Strengthens blood vessels, increases hemoglobin, restores the elasticity of muscle tissue and prevents early aging.

Sun exposure is recommended as a preventive measure against childhood rickets and adult osteoporosis. The fact is that thanks to the sun's rays, human body enriched with vitamin D - the most valuable building material for bones, hair, teeth, nails.

Beautiful even tan is a natural beautician. It hides all the imperfections on the body: stretch marks, acne, scars, dark spots. Treats seborrhea, neurodermatitis, acne, psoriasis. A tanned figure seems slimmer, more embossed and more attractive. There is something to suffer on the beach!

Risks

Everyone knows that due to a long stay in the active sun, our skin may not tan, but burn out. As a result, we will get not beauty and health, but an unsightly sickly body and a few lost days of vacation.

In addition, too much sun exposure leads to dehydration and premature aging. This, of course, does not threaten those who go on vacation, but if you belong to the people of the old school and prefer to spend months in the country, you should remember this.

It should also be remembered that ultraviolet rays provoke the appearance of cancer, in particular, melanoma. In a special risk group are people with a large number of moles.

As we see, reasonable approach to tan while on vacation at sea - useful. harm healthy person it can only if basic safety measures are not followed or too long exposure to the sun for a long time.

Children, pregnant women, people with cardiovascular diseases and skin problems need to be especially careful during sun exposure.

The intensity of tanning depends on the following main factors:

the most active (and dangerous) sun from 11 am to 4 pm;
the whiter the skin, the worse it tans and the greater the risk of burning;
the closer the sunbathing point is to the equator, the more active the sun;
the higher we rise above sea level, the more active the sun;
from the distance to the reservoir: the closer - the more intense;
dehydration of the body significantly reduces the time of safe exposure to the sun;
water on the body (sweat or drops of water) significantly accelerates tanning.

Every business has its own rules. If you stick to them, you get a bonus. If they are ignored or violated, punishment follows. If sunbathing is not correct, then the punishment will be:

wrinkles under the eyes
dry and brittle hair
swollen nose and ears
burnt, blistered body
sunstroke.

Safe tanning rules

Most safe time from 9 am to 11 am and from 4 pm to 7 pm.
After physical training, it is advisable not to go out in the sun for about an hour.
The body after winter, as well as the children's body, is very sensitive to ultraviolet rays. Therefore, you need to get used to them gradually. Usually nature itself provides us smooth transition from winter to summer, but if you are going to warm countries in January, in the early days open sun you can stay no more than 2 hours.
Make sure you don't get dehydrated. To do this, you need to drink plenty of water or tonic. green tea. Otherwise, the fluid from the body will evaporate - and dry body become highly sensitive to the rays. Recommended to drink clean water, as only it is completely absorbed by the body. Sprite, Coca-Cola, Fanta, other lemonades contain a lot of dissolved sugar, so the body will continue to dry out despite the liters drunk.
If there is no desire to quickly burn after bathing, you need to wipe yourself dry. Otherwise, water droplets will act as a magnifying glass. After swimming in sea water, be sure to take a shower, because after the water dries, the role of a magnifying glass will be performed by salt crystals. It is better to sunbathe on the grass and away from the water. Water - reflects the rays, and sand and stones - very hot.

Eat more fruits and vegetables. Since these foods are easily digestible, they contain a large amount of water and fiber.
One of essential rules safe tanning is to use special creams(more on them below).
Lips in the sun quickly dry and burst. You do not want pain anoint them hygienic lipstick before going to the beach.
To avoid sunstroke And early wrinkles under the eyes, you must take with you Sunglasses and light headwear.
The easiest way to avoid getting burned is to lie in the shade. It has been proven that even in the shade the body tans by 65 percent. If you have 2 weeks of rest, then it is better to sunbathe less, but better.
Depilation of open areas of the body increases the sensitivity of the skin several times.
The use of alcohol-containing cosmetics is contraindicated: lotions, perfumes, colognes, deodorants. Violation of this rule threatens dry skin and allergic reactions.

Although there are many videos on the network about how to sunbathe, we recommend that you see the opinion of a doctor:

Poses for sunbathing

To get an even tan, you need to follow all the rules for air baths in advance with the help of scrubs and masks, move a lot and take the right poses.

If you prefer to sunbathe lying down, then follow the following schedule: 5-10 minutes on your back, 5-10 minutes on your stomach.
Hands must be opened to the sun's rays. Tilt your head back a little so that your neck does not remain white.
You can sunbathe while standing with your feet shoulder-width apart. Turn the other side of your body towards the sun every five minutes.
Sitting sunbathing is undesirable, as the rays hit the skin unevenly.

The tan is most even and fastest during active rest. Football, beach volleyball, badminton - best helper for those who want to tan beautifully. Droplets of sweat increase the effect of sunlight, and active movement allows the body to tan evenly.

Varieties of sunscreens

Today, the cream industry is so large that it is often difficult to decide on the right choice. In addition, there are creams for, from and after sunburn. So, which one to choose to really help and not harm?

For Tan

Modern prolongators are various oils, sprays, special lotions. They contain SPF and only come into contact with the top layer of the skin. They should be applied to clean, dry skin in the evening, after exposure to the sun. These products make the tan last longer.

From sunburn

These are products with SPF, UVB and UVA components. SPF stands for UV protection. UVB and UVA - from burns and redness. UVA- more strong protection. But none of these remedies is 100 percent effective in preventing melanoma. They should be applied to a clean, dry body 20 minutes before going out into the sun, and not upon arrival at the beach, as many do. The bottom line is that the cream must be absorbed into the skin before it can begin to work.

And many still like to anoint themselves with cream, after 10 minutes go for a swim (wash off its remnants) and then wonder why they have a sunburn.

after sun

These creams contain DHA. It is a soothing and moisturizing agent. Its use soothes the skin and keeps it healthy. It is applied after a shower, on a dry body, preferably at night.

If you didn’t have sunscreen, lotion after sunbathing, or at least regular baby cream, then you have to remember the advice of our grandmothers. To save the skin from burns, starch potato juice should be used, cucumber juice, curdled milk, milk cream, raw yolk and clean water.

And, in general, the sun is life, energy, cheerfulness. Sunbathe, to your health, just remember the precautions! Share your experience in the comments to this article!

A beautiful and even tan allows us to look and feel great. However, it is important to make sure that he is also healthy, so you should remember to protect her. Skin melanoma is one of the most common types of cancer, and one of its causes is overexposure. ultraviolet radiation.

The benefits of the sun

Sunlight is definitely beneficial to us. Every therapist (if, for example, we suffer from depression) will recommend using the sun as the best medicine. Exposure to sunlight causes our body to produce happy hormones - endorphins.

More importantly, our bodies produce vitamin D thanks to the sun. This is very important, especially for young children, because a deficiency of this vitamin leads to rickets. In adults, in turn, its deficiency contributes to the development of osteoporosis and increases the susceptibility of the skeletal system to injury and fracture. In addition, vitamin D indirectly affects heart health. It is he who allows you to absorb calcium, which in turn is responsible for normal blood clotting, stabilization of heart rhythms and optimal pressure.

As you can see sunlight is responsible for the proper functioning of our body, and not just for an attractive appearance, although most of us try to stay in the sun for a long time just because of the tan.

However, let's not forget the statement that in everything, including sunbathing, you need to observe moderation and act wisely. Those who overdo it with prolonged exposure to sunbeams for the sake of a tan, they risk getting melanoma.

In addition to cancer, excessive tanning leads to many other negative effects:

Increased skin pigmentation.
Vitiligo disease.
Allergy.
Skin aging.
Stroke.

Safe tan

Sunburn is the result of the body's defense against solar radiation, resulting in the accumulation of melanin in the skin, the pigment responsible for dark color skin. Whether it will be chocolate, golden or reddish tint depends largely on the type of skin, and more specifically, on your phototype.

There are three main phototypes. It is important to determine yours and choose the right program for safe tanning:

Phototype I - Northern European- characteristic of people with very light color face, blue eyes and blonde or red hair. Under the action of the rays, the skin turns red and gets burns instead of a tan. If you are in this group, then you should be under the sun, using a protective cream with an SPF above 30, after a few days you can reduce the coefficient to 20, and after ten days - to a value of 10-15.
Phototype II - Central European- typical for people with an average complexion. The skin reacts with redness in the sun, but then quickly turns brown. Before you start sunbathing, it is recommended to use a cream with an UV protection factor of 10-15, after a few days you can reduce this figure to 8, and then completely reduce it to 4.
Phototype III - South European- characteristic of people with dark color faces. If you are one of them, use SPF 8 first and then move on to SPF 4.

Safe tanning rules

When sunbathing, follow simple but important rules:

Always keep sunscreen in mind and choose cosmetics with the right filter for you. There are some on the body sensitive places, which deserve abundant lubrication with cream. This is the nose, eyelids, areas under the eyes and around the mouth. However, be careful, because frequent and heavy use of the cream can lead to backfire e.g. rashes. We also recommend wearing sunglasses and a hat to protect your head from direct sunlight.

Avoid exposure to the sun around noon (10-2 pm).
On the first day you go sunbathing, limit your sun exposure to 15 minutes.
Protect yourself. Even if you plan to spend time in the shade, keep in mind that 80% of the radiation is reflected, for example, from water, and therefore you will be exposed to it. Pay attention to this when leaving small children in the shade.
Watch what you eat and drink, especially for so-called photosensitive substances that can cause sunburn. For example, regular consumption of St. John's wort with prolonged exposure to the sun can cause severe pigmentation and, consequently, vitiligo and cancer.
Keep an eye on vitamins A and C, because their excess combined with the sun causes allergic reactions.
If you go to the beach, avoid makeup and perfumes. Cosmetics can cause allergies when exposed to the sun.

Safe tanning also includes the use of a solarium. Here it is especially easy to lose control and even become addicted to artificial sun(tanorexia).

Solarium has several features. First of all, protective creams UV filters do not work here. In fact, in the face of artificial sun, our skin has no chance to protect itself. Therefore, all hope common sense. Sunbathe in the solarium in stages, starting with a few minutes and increasing its duration with each session.

Skin care

It is not surprising that having received the ideal tanned color skin, we want to keep it as long as possible. Of course, a permanent tan effect is impossible, but there are several ways to help slow down its disappearance:

Tanned skin care begins after coming from the beach. It must be thoroughly hydrated. It is especially good if creams and balms contain tyrosine. This substance will help maintain a pleasant skin color.
If the sun has caused redness and irritation, use preparations with panthenol and aloe. If your skin is blistering, avoid the sun and use cold compresses. A special ointment against burns will also help you a lot.
Exfoliate once a week after returning from vacation to freshen up your tan. We also recommend regenerating and deep with the addition of tyrosine.
The skin after sun exposure is dry and dehydrated, prone to rapid aging. Therefore, we must not forget about moisturizing and smoothing cosmetic preparations.
good solution in daily care for tanning, as well as to prepare the skin for holidays and to prolong the effect tanned skin are the right dietary supplements. These drugs help protect against harmful effects radiation and minimize the effects of skin aging. They include: horsetail extract, high doses of beta-carotene, vitamin C and E.

The sun is our great ally, an exceptional dose of health and Have a good mood. However, as with everything else, it should not be abused. Excessive or prolonged exposure to the sun can lead to the development of melanoma, sunburn and stroke, and even death.

If the only reason you stay in the sun for a long time is a beautiful tan, then do not forget one thing. simple fact- the tan will soon come off, and Negative consequences your negligence may remain forever. Is it worth the risk? Moreover, there are safer ways to get beautiful shade skin - and.

Few people do not dream of a beautiful even tan. Moreover, a small amount of ultraviolet radiation is good for health. But we must not forget that in the same way, excess sunlight is dangerous, and non-compliance with the rules of being in the sun can lead to unpleasant consequences.

Therefore, you need to follow the rules of safe tanning, which will improve health and avoid risk. And how to sunbathe in the sun, you can learn in this article.

What is a tan?

Sunburn is a skin reaction to ultraviolet light. If to speak plain language, then the content of melanin in the cells of the epidermis increases, which protects the body from excess sun.

That is, that cosmetic effect, especially valuable for lovers of an even tan, is actually defensive reaction.

The mechanism by which melanin protects the skin is twofold. First of all, it is an optical screen that absorbs excess ultraviolet radiation. It also scavenges free radicals produced by radiation.

But we should not forget that this protection is not absolute, it has a limit, and how lighter skin, the more difficult it is to tan, which means that it is less protected from damaging factors.

The benefits and harms of sunburn

Sunburn is an extremely versatile phenomenon, so before you go to the beach, you should figure out what will be more from it - benefit or harm. It should be noted that everything that will be discussed below relates exclusively to tanning in the sun, the benefits and harms of a solarium are a separate issue that requires discussion with a specialist.

The benefits of tanning

The formation of vitamin D in the skin (necessary for the absorption of calcium);
Strengthening the bone and muscle system;
Strengthening immunity;
Fight against and inflammatory skin diseases;
Relief in patients with atopic dermatitis(only in remission);
aesthetic effect.

The beneficial properties of ultraviolet rays are noticeable only when short stay in the sun!

The harm of sunburn

If sunbathing is beneficial, then why should you be careful when sunbathing? If you are on the beach long time(as tourists often do in resort areas), then the harm of tanning becomes noticeable:

Decreased immunity, tendency to colds;
Overheating of the skin;
Sunstroke;
Acceleration of the aging process;
Increased risk of malignant tumors.

As soon as the beach season comes, many people are wondering "how to get a tan in the sun before chocolate color? But do not forget that tanning is not a harmless procedure, you do not need to go to extremes. It is better to get a light and even tan and keep the skin healthy.

The harmful effect of sunlight does not appear immediately, but after a while, sometimes quite a long time, so it is impossible to immediately detect harm.

Contraindications andtanning

Contraindications

Before you start actively sunbathing, you should familiarize yourself with the contraindications to sunbathing:

Arterial hypertension;
Chronic heart failure;
Tuberculosis (it is necessary to consult a doctor);
oncological diseases;
Connective tissue diseases;
high risk malignant neoplasms skin;
Treatment with certain drugs (chemotherapy of oncological diseases, antibiotics, photosensitizers).
It requires a mandatory consultation with a specialist, especially if there are signs of their malignancy. In most cases, this condition is a contraindication for tanning in the sun.

Indications

On the contrary, there are situations when the sun's rays and walks on fresh air needed:

Recovery period after infectious diseases;
Conditions caused by a lack of vitamin D;
Depressive states;
Propensity for education.

The aesthetic side of the issue - the desire to have a beautiful even tan - is not considered an indication.

How to get a safe tan

Whether tanning is beneficial or harmful depends on the precautions taken. To understand how to properly sunbathe in the sun, you can consider the most popular questions that interest men and women:

1. When can you sunbathe and why?

2.When is the best time to sunbathe?

It is especially dangerous to be under the sun from 11 am to 3 pm. The direct rays of the midday sun quickly lead to overheating, sunburn, and have a stronger negative delayed effect.

Knowing exactly what time it is better to sunbathe in the sun, you must not violate this rule! The sun's rays are very dangerous in the middle of the day, you should not allow a long stay under them. Such a tan will only bring harm.

3.How long can you sunbathe?

In general, it is recommended to stay on the beach (or other place for sunbathing) for no more than 1 hour. It is also necessary to take a break every 10-15 minutes of lying under the sun. You can, for example, go for a swim in a pond or take a walk in a shaded area.

4.How long does it take to be under the sun to get a tan?

The question is very individual. Each person tans at a different speed and intensity. But everyone needs to observe the measure: it is better to sunbathe a little bit, and get an even, beautiful and healthy tan than to burn on the first day and have many unpleasant consequences.

Recommended at first beach season start sunbathing for 5 minutes on the back and 5 on the stomach, then gradually increase this dose up to an hour of total time. So the skin gradually adapts to ultraviolet radiation.

5.At what temperature can you sunbathe?

If you are on the beach in the morning or in the evening, you will notice that the temperature at this moment is not high. It is she who is optimal - 20-25°С, although people who are not prone to overheating can sunbathe at higher temperatures.

6.What kind of sunscreen do you use?

Tanning products and sunscreens need to be selected individually. It is advisable to consult with a beautician. But general rule such - tan enhancers should not be used on light sensitive skin, especially at the beginning of the beach season.

Correctly selected quality products help you get a tan and not burn out in the sun.

7.How does bathing affect sunburn?

When bathing, water cools the skin, but ultraviolet rays penetrate under its surface to a depth of about a meter. Therefore, being in the water, a person also tans, and after bathing you need to be under an umbrella.

8.How often should you change your body position while tanning?

For the most even and beneficial tan, you need to turn over every 5-10 minutes. settle down better with feet to the sun, then the whole body will be evenly lit. You can not sleep on the beach - this increases the risk of sunburn.

9.What parts of the body should be protected from the sun?

First of all, the head. It must be covered with a light headdress or scarf, especially when sunbathing on the back.

The face must be carefully treated with sunscreen, especially for the nose and around the eyes. Sunglasses are also recommended.

The mammary glands and genitals should also not be exposed to the sun's rays, so topless tanning or without a swimsuit is not recommended.

10.What is the difference between sunburn at sea?

On the sea, unlike the river bank, there is a breeze that creates coolness and makes the process of tanning more enjoyable. But it also carries the risk of sunburn, as it masks excess exposure.

11.Is it possible to tan in winter?

The level of ultraviolet radiation in winter remains the same, so people who go out a lot, all year round tan persists on the face.

How to get a beautiful and even tan?

Tanning is not only a procedure necessary for health, but a process with an aesthetic purpose. But in order to look beautiful, you need to tan was even. And how to properly and safely sunbathe in the sun to get a beautiful tan? More on that below:

The first stage - preparation for tanning

Even tan starts with proper preparation towards the beach. It is necessary to prepare for the beach season since spring. It is best to start training with, containing primarily vitamins A, E, and C.

Then you need to take the time to properly cleanse the skin. In addition to showering daily, scrubs and other deep cleansing products should be used once every one or two weeks.

Just before going to the beach, you need to have a light snack, take a shower, smear your skin with sunscreen.

Using cosmetics, perfumes and deodorants before the beach is unhealthy.

Concerning extra hair on the body, then you can go to the beach a day or two after their removal.

The second stage - direct tanning

You need to sunbathe in several steps. To start - 5 minutes on the back, on the stomach and on both sides. In this case, it is necessary to cover your head.

Then you need to move into the shade for 20 minutes. In the shade, you can update the layer of sunscreen. Then you can repeat the session, adding 1 minute to each body position, and then rest again in the shade.

There is another way to get a beautiful tan for those who do not like to lie on the beach. Since the sun's rays penetrate the water to a depth of about a meter, active swimming in shallow water will create a lens effect and the tan will fall perfectly.

To enhance the effect, you can not dry yourself with a towel when leaving the water.

Thus, you can effectively and evenly tan in the sun, and get a useful physical activity in the form of a swim.

In any case, you need to take to the beach mineral water– it will restore the natural moisture of the skin.

The third stage - skin care after sunburn

After the beach, you need to return home or to your hotel room, take a shower without a washcloth, soap or other cleansers.

To cleanse the skin can only be used delicate gel For shower!

Then you should apply a nourishing cream or a special after-sun lotion to the skin. If after sunbathing and water procedures I want to relax and lie down, do not deny yourself this.

It is necessary not only to properly sunbathe in the sun, but also to care for the skin after!

For the treatment of sunburn and redness of the skin, specialized products are used, fatty nourishing creams, and folk recipes based on sour cream and vegetable oils.

An important clarification - essential oils should not be used on the area of sunburn.

Completing all three steps will help every woman to tan well and beautifully in the sun.

Beautiful, smooth and healthy tan- it is not difficult. To achieve a beautiful skin color and at the same time not harm your health, the rules of safe and nice tan.

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Hello friends!

Tanned skin of an amazing bronze hue is beautiful, it is useful, it is, after all, fashionable now!

Many seek, using the spring-summer days, to achieve a beautiful, even tan on the skin, and also to maintain this beauty for as long as possible.

The sun's rays are very useful for our body, this has long been no secret to anyone.

And everything would be fine, but many, trying to get perfect beautiful tone tanned skin and as much vitamin D as possible, which our body produces under the influence of ultraviolet radiation, make many mistakes.

And the consequences of such mistakes can be very deplorable.

Therefore, you need to know how to properly sunbathe in the sun, so as not to harm yourself.

From this article you will learn:

How to sunbathe in the sun - useful tips and tricks

What is a tan?

Tan - darkening skin, to which our skin reacts in response to exposure to ultraviolet sunlight, as well as artificial sources (tanning beds).

Under such influence, responses begin to occur in the skin (in its surface layer - the epidermis), and the skin begins to actively produce a special pigment - melanin.

It is melanin that colors our skin in brown shades.

The essence of melanin production is the protection of the skin, and, accordingly, the whole organism as a whole from the damaging factor of ultraviolet sunlight, which, despite the fact that they have a certain and very significant benefit to the body, are still quite aggressive.

There is no doubt that sunbathing is useful, and a beautiful, competent tan has its own “pluses”.

Why is sunbathing good for you?

Consider the main beneficial features correct tanning in the sun:

Under the influence of ultraviolet radiation, our body begins to actively produce vitamin D in the skin.

This is the most important vitamin that helps to ensure that the calcium that we get from food is fully absorbed by our body.

If there is an incomplete absorption of calcium by the body, then soon it will be fraught with the development of osteoporosis (softening of bone tissue) and the development of rickets in children.

Important!!!
In order for the body to produce daily rate vitamin D, it is enough to stay in the sun for 15 minutes daily, preferably with the minimum amount clothes on the body (in warm time year), and this must be done all year round, and not only in spring and summer days.

Moreover, if the sun does not shine brightly and it is cold outside, then staying in the fresh air under open sky will still deliver to our cells a certain portion of ultraviolet radiation, thanks to which our body will produce as much vitamin D as it can. It's better than nothing!

Therefore, walking in the fresh air, all year round, it should be in the daily routine MANDATORY!

What to do if a person lives in the region of the north, especially its extreme regions, where there is very little sun in the year, where are the “northern nights”, when it is dark both during the day and at night?

There is an exit!

In this case, it is necessary to take vitamin D additionally, from the outside. Perfectly help in this special preparations.

There are a huge number of them today, they are very affordable, and you can choose what suits you best - a huge selection can be found Here

In the process of tanning, strengthening occurs immune system, the body develops excellent resistance to all sorts of unpleasant infectious diseases(both bacterial and viral).
The sun's rays contribute to the production of a special hormone in the body - serotonin, it is also called the "hormone of joy." Surely everyone noticed how after being in the open sun the mood improves, the soul becomes joyful and calm, the person feels a surge vitality and harmony.

When the body is stimulated by the sun's rays, the most important healing processes occur in all internal organs and systems, the body starts the processes of rejuvenation and detoxification.
UV light can do wonders for skin problems like acne, acne, eczema, and even, in some cases, psoriasis!

An interesting fact is recent scientific and medical research, which suggests that ultraviolet rays help increase the production of sex hormones in women and men, which has a positive effect on health. reproductive system in general, and, in particular, increases the level of libido!

Despite so many benefits that our body receives from sunbathing, tanning has its “cons”.

What harm can you do to yourself from sunburn?

It must always be remembered that the tan itself (darkening of the skin of the body) is, first of all, a protective reaction of our body, which is designed to protect our body from excessive ultraviolet radiation and overheating. internal organs(Which is very dangerous!).

It is logical that if exposure to sunlight was 100% safe, then the body would not defend itself against it!

Excessive UV exposure can lead to sunburn as well as dermatitis (allergies).
With the abuse of sunburn, photoaging of the skin occurs. Excess ultraviolet radiation destroys collagen fibers in tissues, and the skin becomes lethargic, flabby, loses its elasticity, becomes dry, rough, completely unattractive and unhealthy in appearance, wrinkles appear.
Dermatologists of all lovers of active sunbathing warn that the harm from an excessive amount of ultraviolet radiation may not appear immediately quickly, but have a delayed effect. This means that the cumulative effect of excessive-harmful radiation will slowly and surely occur, and later this can lead to skin cancer!!!
Therefore, for safe and proper tanning it will be quite enough to stay in the sun for only 15-20 minutes daily.

How to properly and safely sunbathe in the sun?

Remember these basic points - how to sunbathe in the sun:

It is necessary to carefully take care of protecting the body from a harmful excess of sunlight, to sunbathe without fanaticism, especially during the spring-summer period, when the sun is most active. This is especially true of red-haired and white-skinned people, because their skin produces much less melanin than dark-skinned and dark-haired people.
In no case should you sunbathe for a long time on the first day! You can get at least a sunburn, as a maximum - and completely ruin your entire upcoming vacation (if you went on vacation).
The principle of healthy and safe tanning is gradual. Start with a few minutes, gradually increasing your exposure to sunlight.
Dermatologists say that the safest and most useful stay in the sun - in the period from dawn to 9-10 o'clock in the morning, and in the evening - after 16 to sunset.
And the period from 11 to 16 is the most dangerous!
Remember that the sun in spring, although it seems gentle and gentle, and not at all as burning as in summer, is quite active, and in spring you can get the same skin problems as in summer! Any woman will say that such troubles as age spots on the skin appear in the spring!
Mandatory, ALWAYS, every day must be used sunscreen for the skin! Regardless of whether the first day you sunbathe, the tenth or the whole summer already!
SPF should always be on hand.
It is impossible to leave the house during the period of active sun without first applying sunscreen to the face, neck, décolleté and other exposed areas of the skin on the body!
All sunscreens should be chosen according to your skin type.
In the first days of exposure to the sun, you need to choose the maximum protection for yourself in order to prevent burns, dry skin and the appearance of age spots.
Be sure to purchase protective lip balms with an SPF factor.
Especially sensitive skin protect around the eyes with a large layer of cream. exist special means for especially sensitive areas skin.
Hair also needs to be protected, and numerous products (sprays, balms, oils, fluids with a sun protection factor) are designed to help with this.
Be sure to buy sunglasses with lenses that have a good level of SPF filter.
Be sure to use a hat. It's great if it's a hat with wide brim covering your face.
Remember that a beautiful, and most importantly, safe tan can be obtained in the shade! There is no need to “roast” in the sun for this, exposing your skin to rapid aging and the risk of burns and cancer!
Know that a tan will be more beautiful and more even on your skin if you actively move in the sun, and not lie still in a sun lounger.
To do this, take balls, rackets, "plates" with you to the beach and move! Play volleyball, badminton, throw “boomerang plates” to each other, have fun and have fun!
And there are more benefits for the body, and the level of serotonin will go off scale, and the tan will be more even, beautiful and bronzed! And about the fact that getting a sunburn while actively moving is almost impossible, the risk of this is minimal, this is 100% true!
Do not use before solar procedures perfume. This can cause skin allergies and even burns!
It is strictly forbidden to drink alcohol while in the sun!!!
Be sure to drink enough a large number water, preferably in small portions, but often, since the skin is actively dehydrated in the sun, and this will lead to its aging, at least, and dryness. As a maximum, you will feel bad, even a sharp decline in strength and even fainting from dehydration is possible. Remember this and take MAXIMUM care of yourself!!!

How to choose the right sunscreen?

The numbers on the packaging of a tube of cream correspond to the maximum permissible safe time in the sun.

The higher this number, the longer the UV protection will last.

Any sunscreen must be applied BEFORE sun exposure, preferably at least 30-40 minutes before.

It also needs to be periodically updated on the skin as its “expiration date” expires or because you swam in the sea (river).

Buy quality sunscreens from high level SPF protection 50-70, you can here

Secrets of fast and safe tanning - how to tan quickly?

Basic moments:

One of the simplest, but very effective secrets is daily use carrot and orange juice, at least half a liter (two glasses), preferably in the morning on an empty stomach.
Use special cosmetics, referred to as "tanning" in the form of oils, various sprays, balms, serums, milk.
On the eve of visiting the beach, you can spend a soft and gentle (scrubbed), then the tan will lie more evenly, faster, will last longer.

Essential healthy products for a beautiful and even tan

It must be understood that what we eat directly affects not only how we feel and how we look, but also how beautiful and even a tan we get from being in the sun!

And also how long it will stay on the skin!

All smoked meats, fried foods.
Dishes, during the preparation of which the oil was heated thermally - vegetables stewed in oil, grilled vegetables with oil, dishes with "fried" onions and carrots. They should be eliminated at least two weeks in advance, otherwise the first thing you get on your skin will not be a beautiful tan, but age spots!
All sweet carbonated drinks.
Chocolate, cakes, pies.
Coffee, cocoa, too strong tea.
Alcohol.
A categorical ban on any diet that contributes to the fact that the body begins to receive less nutrients, vitamins and minerals!

What to eat to tan?

Tan enhancing products:

Products containing carotene

This substance is found in many fruits and vegetables. Green colour, in green tea, especially in, in matcha tea.

Omega-3 fatty acids found in seafood and fish, especially fatty varieties.

The best source of plant-derived omega-3s is (don't forget to grind it in a coffee grinder beforehand, otherwise there will be no benefit!).

Spinach and broccoli

It is a wonderful skin protection cancer including! And thanks to the daily large portion in fresh you can get a very beautiful bronze skin tone.

Asparagus

It is rich in vitamins, especially group B. In addition, it is an excellent protection against cancer.

It is found in tomatoes, prevents skin aging and the appearance of malignant cell transformations.

Melon

It promotes rapid development dark tone skin, enhances color saturation, and also helps to restore the skin after sunbathing, prevents its aging.

Grape

It strengthens the protective functions of the skin, rejuvenates it, normalizes the water-salt balance throughout the body.

First aid for sunburn - how to sunbathe properly

Consider the basic rules:

The most famous and proven folk remedy is kefir or sour cream, homemade is best, of course.
Instant cooling of the skin. It can be ice, cold herbal tea, a cool bath.
Remedies for burns, such as "D-panthenol", purchased at a pharmacy.
If on the skin strong pain You can take painkillers.
If you have a temperature, fever, chills, you can take antipyretic drugs.
If blisters still appear on the skin, in no case do not open them! Be very careful to keep them intact. It will be necessary to protect them from mechanical impact from the outside by carefully applying a sterile gauze bandage and carefully fixing them.
But the best remedy first aid is the PREVENTION of sunburn! Remember this always and protect your skin with sunscreen and follow the rules of safe exposure to the sun!

How to sunbathe in the sun - video

Ways to keep a beautiful tan for a long time

To your beauty tanned body pleased you for as long as possible, use homemade, folk, natural "beauty recipes" for these purposes.

Carrot mask

Grate finely required amount carrots, mix it with olive oil, or with any other suitable for your skin. The consistency is like porridge. Apply to face and body for half an hour, then rinse.

Instead of butter, you can use sour cream or cream, as well as fatty cottage cheese.

coffee scrub

In add a few drops of any good vegetable oil. Stir and apply to the body and face with circular massaging movements. Leave on for 15-20 minutes. Then rinse.

Tomato mask

Chop the tomatoes in a blender along with fatty cottage cheese (preferably homemade). You can additionally add vegetable oil, an excellent choice is olive, wheat germ oil, sesame.

Apply to body and face for at least twenty to thirty minutes. Wash away.

Mask based on oregano

Take the herb and oregano flowers, grind it in a coffee grinder and pour in a very small amount of boiling water, so that you get a thick slurry of grass. Cover. After fifteen to twenty minutes, add the egg yolk and a little honey to the chilled grass. Stir.

Apply to the skin for half an hour, then rinse and follow with a nourishing cream.

OK it's all over Now.

I hope, friends, now you will definitely learn how to sunbathe properly and do it safely.

Be Beautiful and take care of your Health, it is PRICELESS!!!

Alena Yasneva was with you, bye everyone!