Skin after tanning: how to care for and extend your tan. Is it possible to wash after a solarium? Secrets of a perfect and healthy tan

The coming spring-summer warmth, along with bright sun, the queues in the solarium were pretty battered. Beauties flocked to nature to get a natural tan. However, sometimes there is a difficult situation when the tan stubbornly refuses to stick to the skin. The sun causes only short-term redness of the skin, which soon goes away completely. Attempts to increase the time spent in the sun simply lead to burns or dry skin and peeling.

This situation is certainly familiar to “white-skinned” girls, for whom it is always difficult to obtain a high-quality natural tan in the middle zone. But sometimes it happens that typical “dark-skinned women” suddenly realize that they cannot tan as always. Something is going wrong. There may be several reasons for this. More on how to maintain a tan a little later. For now, let’s figure out how to get it correctly.

Nutrition for tanning

The tan will not stubbornly stick if you have started taking B vitamins. Aggressive marketing today is promoting brewer's yeast on the market - vitamin capsules sold in pharmacies. They are enriched with B vitamins. These tanning vitamins are not best friends. The skin will only brighten. Moreover, by being exposed to the sun for a long time and taking yeast at the same time, it is not difficult to develop pigment spots on the skin. Accordingly, you should limit yourself to drinks containing yeast (kvass, beer).

The ideal drink while tanning, and even after, is mineral water without gas. Restrictions are introduced on everything sour in food. Any acid (acetic, citric, etc.) is not good for a beautiful and even tan. Add a few drops of natural tea to strong black tea. lemon juice and you will understand what I mean we're talking about. Of course, the best products for tanning are vegetable salads containing vitamins A and E. They may not have any special effect, but they will help cope with dry skin and reduce the negative effects of ultraviolet radiation. , are harmful. They absolutely destabilize the skin tone. But red meat and liver, on the contrary, are useful. If not overcooked.

Cosmetics

If you have problems deepening your tan, pay attention to cosmetics. Perhaps you changed it. If lotions, creams, shower gels and other products contain cucumber juice extract, do not expect an excellent tan. This is an intense skin whitener. Cucumber masks are cancelled. Otherwise, the question of how to maintain a tan longer will not lose relevance throughout the entire season.

However, eating cucumbers has little effect on tanning. Cosmetics with natural ingredients also have some lightening effect. fruit acids. These are mainly shower gels. Therefore, you should wash immediately after a tanning session with plain water. Without any soap. Scrubs and peelings are prohibited during this period. They can be used no earlier than 2 days after sunbathing.

Optical illusion

If you maintained your skin tone in a tanning studio during the winter, you probably used various tanning enhancers and bronzers. They give absolutely different effect under and in normal sun. Chances are good that you are used to the studio skin tone. Against the backdrop of winter, it seemed to you that you were almost a mulatto; but without snow and when refusing solariums, “enlightenment” can seem dramatic. In fact, everything is normal and the skin simply releases the pigment of the bronzer. If you continue to use it in the sun, your skin may still lighten somewhat. Natural sunlight is not always able to surpass the capabilities of an artificial lamp. In this case, there is no need to panic, unless, of course, your goal is African dark skin.

Sea and tan

If getting a natural tan is a constant problem for you, you will have to go to the sea. Even the most skeptical ladies about tanning at the seaside return from the resort with spectacular bronze on their skin. The reason is the climate. The rays here act softly, reflecting from sand, water, and dispersing in the air. Not many people think about how to maintain a sea tan - it is really deep and of high quality. However, if you eat less fried, spicy, salty foods and avoid alcohol, then your sea tan will last for a very long time.

There is an opinion that in summer it is not recommended to visit the sauna and bathhouse, since “communication with steam” can negate the entire tan. However, these are just prejudices that we hasten to dispel and give some practical advice, how to strengthen your tan and give your skin a uniform, golden hue using visits to the sauna.

Solarium and bathhouse - pros and cons

At the beginning of summer, as well as at its height, not everyone has the opportunity to spend several hours on the beach under the rays of the sun. A solarium comes to the rescue, which in moderate doses is beneficial for the body and helps to give the skin a beautiful and even tan in a few minutes. Solariums are increasingly being installed in complexes and spa centers, where it is possible to combine bathing procedures and communication with, albeit artificial, sun.

So, if you visit a solarium after a sauna or steam bath, it is necessary to ensure reliable thermal protection. Firstly, in mandatory use a special cream. Secondly, take a break of several hours so as not to cause unwanted overheating. Perfect option- Go to the bathhouse in the morning, and in the evening - pamper your skin with “communication with the sun.” If the procedures cannot be extended over the whole day, then the break between visiting the bathhouse and solarium should be about 2-4 hours.

Here are a few rules for combining a solarium and sauna:

Sea tanning and sauna

When going on vacation to a resort, you need to prepare for sunbathing not only mentally, but also physically. And a visit to the sauna will help you with this. In Turkey this is a traditional hammam, in other countries it is a dry sauna or bathhouse (hotels in countries where the majority of tourists are residents of Russia often offer the service of visiting a classic Russian bathhouse).

Before sunbathing - to the hammam

Experienced guests of Turkish resorts know very well that on the first day of their check-in at the hotel, they must not only sign up for a free visit to the “A la carte” restaurant, but also be sure to visit the hammam steam room. This bathhouse is called “steam beauty”, because the effect of the cosmetic procedures performed there is incredibly powerful. Due to high humidity, the skin naturally cleaned, work normalizes sebaceous glands, dry skin softens, the body tightens. But after the hammam it is not recommended to go out into the open sun for at least 12 hours. Hence the conclusion: visit Turkish bath best in the evening on the first day of arrival at the hotel.

On the coast of the Mediterranean, Marmara, and Aegean seas that wash Turkey, almost every hotel has a hammam. But, if you want to experience the full flavor of local steam rooms, you should choose traditional hammams, which are larger in area and are able to offer a much wider range of services than small hotel steam rooms. The only disadvantage of traditional hammams is that to visit them you need to leave the hotel premises, as well as the considerable cost of visiting such establishments (for comparison, in many hotels the Turkish bath service is included in the price of your stay).

The main secrets of a long-lasting sea tan

1. Peeling is a must. When the skin is well steamed, the stratum corneum can be easily removed from its surface, thereby making room for a beautiful and even tan. Peels can be salt, fruit, classic using scrubs, coffee grounds etc. They are recommended to be applied after entering a steam room (sauna, bathhouse). Well, a soap massage in a hammam is the best option for removing dead skin particles and general relaxation of the body!

2. Skin care is the basis for a beautiful and long-lasting tan. If during your vacation at sea you cannot resist visiting the steam room two or even three times a week, be sure to use special skin care cosmetics. It should be a moisturizing cream during the day and a nourishing cream at night. As a rule, the sun dries out the skin, and being poorly moisturized, the tan goes away faster.

3. Follow the rules of proper nutrition. Regardless of whether you visit the sauna at the resort or not, you should follow the dietary rules. Yes, you need to use more products containing vitamin A (carrots, greens). It would also be a good idea to take vitamin A orally in the form of capsules, and after the bath, lubricate the skin with this composition.

4. Sunbathing is best in the shade and at a certain time. The best time The periods for sunbathing are from 7 to 11 am and from 3 to 8 pm. And, oddly enough, a more lasting and uniform tan “sticks” when a person is in the shade. It will take a little more time to tan properly, but the skin tone will be very beautiful.

Rules of conduct after “communication with the sun”

Another know-how for those who do not want to let the tan become the main memory of their days at resorts is to wipe the skin with ice cubes with added tea or coffee. You can also add a tea or coffee solution to your bath to set the shade. In addition, the skin will acquire a characteristic aroma and velvety feel.

To maintain a beautiful complexion, a curd and tomato mask will help. Her recipe is extremely simple: 2-3 tomatoes are peeled, mixed with 2 tbsp. spoons of cottage cheese, 1 teaspoon of vegetable oil, 1 tbsp. spoon of cream. Apply the mixture to the face and keep for 15-25 minutes, then rinse warm water and rinse cool. You can also pamper your skin with masks made from cream and grated carrots and regularly wipe with freshly squeezed carrot juice.

Now that you know the basic rules of combination bath procedures and sunbathing, you can book a suitable steam room, prepare your skin for “communication with the sun” and enjoy your vacation!

Lovers of a beautiful tan today do not need to lie on the beach for hours in minimal swimsuits. Solarium is a universal substitute for the sun, available to everyone at any time of the year. However, in order for the tan to be even and beautiful, you should follow certain rules even when using artificial sun. A popular question among those interested is whether it is possible to wash after a solarium?

Preparing for tanning

Before tanning, it is useful to thoroughly cleanse the skin. In the evening, before visiting the solarium, it is useful to exfoliate the entire body or wash with a hard washcloth. If your tanning session is scheduled for the middle of the day, you can take a shower in the morning. Beginners often ask: is it possible to wash after a solarium or is it better before? So, it is not recommended to take a shower immediately before tanning. You should not wash off the natural fatty lubricant produced by the skin, as it is the natural protection of the epidermis. It is strictly forbidden to go to the solarium immediately after a bath or with wet skin. Don't think you'll dry out naturally. Drops of water will act as microscopic lenses, and this can lead to burns. Protective means Apply to dry skin immediately before tanning.

Is it possible to wash immediately after tanning or is it better to wait?

Experts recommend waiting a few hours after tanning before taking a shower or bath. The minimum interval is 2 hours, but it is better to wait 4. Immediately after solarium, you should not use hard washcloths and scrubs. It is advisable to take a shower without tanning at all on the day of tanning. detergents. What your skin needs most today from body cosmetics is a moisturizing lotion or light cream. But those containing alcohol or too fatty compounds Better leave it for another day. Is it possible to wash after tanning with cream when the skin is unpleasantly sticky? The answer is also negative. Choose clothes from: natural materials and don’t rush to wash off your protective products or special after-sun milk. Your skin will thank you, and your tan will turn out especially beautiful if you tolerate the “greasy” and “sticky” moisturizing lotion for a while.

Why is swimming prohibited?

So, you already know that the question: “Is it possible to wash after a solarium?” cosmetologists answer negatively. But what are the consequences of violating this rule and why not? The thing is that in modern cities a shower or bath is a real test for our skin. soap and other cleansers dry out the skin, removing natural protective lubricant. That's why amateurs water procedures It is recommended to constantly use body cosmetics. Will my tan wash off if I take a shower immediately after tanning? Swimming will not completely neutralize the effect of sunbathing, but if you wait a while after the procedure before taking a bath, your tan will be more intense and even. That is why the answer to the question whether it is possible to wash after a solarium is negative. You don’t want to waste the money spent on the procedure and waste the time allocated for it aimlessly?

Truth and myths about solariums

Is it permissible to combine tanning sessions and a swimming pool? Cosmetologists do not recommend prescribing these procedures for one day. Public swimming pools have chlorinated water, which has a negative effect on our skin. Together with ultraviolet radiation, this is real stress that has nothing to do with health and beauty benefits. Indeed, many modern complexes have both a swimming pool and a solarium, but this does not mean that all the services of the center should be used on the same day. Many modern fitness centers boast a sauna. We have already found out whether it is possible to wash after a solarium, but what about combining tanning sessions and a bath? It is also advisable to prescribe procedures for different days. But if this is not possible, it is permissible to go to the sauna in the morning and think about it in the evening. Do not forget that on the day of visiting the solarium you should minimize the use of aggressive cosmetics. Be sure to remove makeup before tanning. Do not use lotions or perfumes that contain alcohol. Compliance with these simple rules will help you find a smooth and beautiful tan without harm to health. And most importantly, you now know exactly the answer to the question: “Is it possible to wash after a solarium?”

Beautiful tanned skin is the dream of many men and women who spend a lot of time on the beach in the summer. But not everyone knows how harmful ultraviolet radiation is to it. After tanning, the skin quickly loses moisture, which causes various damage, such as peeling or burns. Therefore, caring for tanned skin should be especially careful and delicate.

How do you get the wrong tan?

Excessive exposure to the sun can cause a lot of troubles that can easily spoil the pleasure of a beautiful tan. Often, after prolonged exposure to the sun, many people notice peeling. It can occur even if the skin has been well moisturized. Therefore, if your skin peels off after sunbathing, you need to do a gentle peeling before going to the beach.

Spots on the skin after tanning appear due to various skin diseases. The most common cause of uneven skin color is insufficient melanin levels. It is necessary to protect the epidermis from ultraviolet radiation. Its deficiency leads to white spots appearing on the skin after sunbathing. In addition, spots can appear due to a fungal infection and taking certain medications.

How to protect your skin

In order to reduce Negative influence ultraviolet, must be used special means. They are applied to the skin immediately before going outside.

Usually sunscreen Easily absorbed in 10–15 minutes. For very dry skin, cosmetologists recommend using milk or lotion first.

A cream with an SPF filter must contain antioxidants and vitamins A, C and E.

Such care can help prevent the unpleasant consequences of improper tanning.

Skin care after sunbathing

To restore your skin after sunburn, you need to take proper care of it. Our recommendations:

After returning from the beach, you should not take a shower immediately. You should give your skin a little rest. The water should not be too hot, otherwise protective layer The epidermis is easily destroyed. Besides, heat water can easily cause redness and peeling. A contrast shower helps to quickly soothe the skin. 10 minutes is enough for the pores to open.
Restoration of the epidermis is impossible without nutrition and hydration. Especially if the skin is too dry or peeling. To do this, you need to make various body masks as often as possible, as well as use special lotions. It is best to moisturize it with products containing thermal water and vitamin E. It is important to add glycerin and essential oils. They not only nourish the epidermis, but also help it retain moisture. Thanks to this, peeling can be prevented.
If your skin itches after sunbathing, it means there is a burn on it. The second reason for this reaction of the body is an allergy to ultraviolet rays. A burn is always accompanied by redness. In cases where the cause of scabies is allergic reaction, bubbles with liquid appear on the body. Relieves itching perfectly Methyluracil ointment or Fenistil gel. Treatment should not only be superficial, so it is important to take antihistamines and anti-allergenic drugs.
If a burn appears after being in the sun, you can remove it with Panthenol. But before you treat, you need to dry the burn a little. You can calm him down with traditional methods. For this they usually use raw potatoes, sour cream or aloe juice. These products have antiseptic moisturizing properties that promote rapid healing. In addition, they perfectly relieve redness. This type of body care allows you to quickly get rid of burns.
Often after the burn heals, the skin peels off a lot. In order to quickly get rid of the dead layer, you need to use scrubs. In this case, the product should not only remove dead skin cells, but also moisturize. Dry skin really needs good nutritional properties cosmetics. Proper care of tanned skin helps to quickly restore it. Therefore, if it comes off, you should use homemade scrub based on sugar and olive oil.
White spots on the skin after tanning can be removed only by identifying the cause of their appearance. If they appear due to a fungus, then it is necessary to use antifungal creams. During treatment, it is better to reduce your time in the sun to a minimum. Caring for such skin should be especially gentle. It is also recommended to visit a dermatologist who can prescribe the correct treatment.

Read: Gradual tanning balm: application rules

There are special cosmetics that promote the so-called tanning activation. They contain components that enhance natural tanning. In this case, it will not only be beautiful, but will also last much longer. In addition, the activator is able to moisturize and protect the skin, therefore complete care it is impossible to follow her without this remedy.

Facial and décolleté care

Redness or burns most often appear in areas of the body where the skin is especially delicate and sensitive. Therefore, the skin of the face, neck and décolleté must be protected very carefully.

After tanning, you should use a special cream, preferably regenerating.

It should contain many vitamins and components that protect the epidermis from exposure to sunlight. The main components of this product are peptides that promote the renewal of epidermal cells.

Another remedy that allows you to quickly remove the consequences of improper tanning is homemade masks. They contain natural products that are much more effective than store-bought products.

Do them better time several days so that the skin has time to recover. Such masks must contain vitamin E, which prevents the formation of wrinkles. Dry skin especially needs hydration.

After some time, the skin darkens and may become grey colour. In order to remove it, care must include peeling. It should be done no more than once a week, or even less often. Best used for face enzyme peeling. After this procedure, you must apply a moisturizer.

In order for the skin long time had a beautiful uniform color, it is recommended to use a light self-tanner. But it’s better not to visit the solarium, especially the first time after being in the sun.

Secrets of a beautiful tan

There are several rules that allow you to quickly get a good tan. They should be followed to avoid harm. To do this you need:

Before going to the beach, you need to exfoliate your entire body. Then the tan will lie evenly.
It is not recommended to sunbathe without using various sunscreens. This rule is especially important for people whose skin is too sensitive and prone to burns.
During the beach season, as well as immediately after sunbathing, you should not use strong peelings or scrubs with a large number of abrasive particles. The product should be light and used no more than once a week.
It is important to remember that excessive exfoliation will cause your tan to fade quickly. The fact is that these products provoke active regeneration.
Mandatory moisturizing usually involves the use of not only cosmetics, but also natural products. Among them, the most effective are considered olive oil, sour cream and essential oils.
Moisturizing and nutritional products tanned skin must contain vitamins and antioxidants.

Read: How is a solarium better and safer?

In order to achieve a good natural tan, you need to properly protect and care for your skin. Then no unpleasant consequences from exposure to the sun, even for a long time there will be no effect. If peeling and burns appear, it means that the care was insufficient.

With the onset of summer, many of us begin to think about how beautiful it is and, most importantly, how to quickly tan in the sun. This question It has not lost its relevance for a long time, since an even chocolate skin tone is at the peak of popularity. So, in order to quickly get beautiful tanned body, you should adhere to the following recommendations:

Preparations should begin a couple of months before the planned vacation.

Multivitamin complex for health skin will prevent dryness and sagging of the epidermis due to exposure to solar radiation. It is also recommended to take medications with vitamins A, C, E, which support and preserve healthy looking bodies.
Since the skin is constantly renewed, before going to the beach you should cleanse your body of dead cells. To do this, it is recommended to use special scrubs or peels made from natural plant ingredients. After such procedures, the skin becomes silky and soft.

The right place to sunbathe.

To get a quick tan, solar treatments are recommended to be carried out near any body of water. The water surface reflects ultraviolet rays, enhancing their effect.
It's better to sunbathe in morning time before 11:00 or in the evening after 16:00. Also, do not forget that to obtain uniform beautiful shade skin, you need to regularly change your position, turning towards the sun's rays.

For a safe and quick tan, it is recommended to use special cosmetics. There are many lotions and creams with active additives that not only protect against harmful radiation, but also promote rapid, and most importantly beautiful tanning. Such preparations contain components that increase melanin synthesis or improve blood circulation in the skin, due to which pigment begins to be actively produced.
Don't forget about water balance. During rest, increase your daily water intake by about a liter. Thanks to this, the body will retain its youth and beauty, will be smooth and elastic.
After sun treatments and before bed, apply a nourishing, softening or soothing cream to your body. This will allow the skin to rest and recover for the next day.
To preserve your tan, it is recommended to wash with coffee grounds (without rubbing them), as coffee enhances pigmentation. And wash your face with black tea, since tea extract not only refreshes and has a lifting effect, it also preserves a dark complexion. To tone blood vessels, you can take a cold shower.

How to tan in the sun until chocolate brown?

A beautiful, even tan makes the body more attractive, slender and fit. Let's look at the basic recommendations that will tell you how to tan in the sun until chocolate brown:

A couple of days before your vacation, you should visit a bathhouse or sauna, treating your skin well with a scrub. This will clear it of the stratum corneum and prepare it for tanning.
To obtain a chocolate shade, solar treatments are best carried out from 8:00 to 11:00 and in the evening from 16:00 to 19:00. In this case, on the first day you need to sunbathe for no longer than 15-20 minutes.
Swim more often, as a wet body is more susceptible to ultraviolet radiation. Outdoor games will allow you to get a uniform shade. If you prefer to relax on a sun lounger, then do not forget to roll over.
Take sunscreen with a UF filter suitable for your skin type on vacation. Moreover, the lighter the body, the higher the protection factor should be. Apply the cream 20 minutes before sunbathing, renew every 2-3 hours and after swimming.
To increase blood circulation and stimulate melanin production, use tanning enhancers. In most cases, they do not contain a UF filter, but allow you to get a dark shade in short time and for those who already have a tan. For fair skin, tanning enhancers with a UF filter should be used.
You can get a chocolate body shade by using various oils and tanning gels with vitamins A, E, algae or plant extracts.
Also, do not forget about cosmetics for care after sun treatments. This category includes cooling and soothing oils, gels and lotions. If desired, they can be replaced with moisturizer.
Get chocolate tan A special diet will help. The diet should be balanced, rich in fruits and vegetables with carotene. Salads can be seasoned with olive oil, as it contains vitamin E. dairy products, eggs, leafy greens.

Skin color also depends on the place of sunbathing. To get a chocolate shade, it is recommended to vacation in Indonesia, Brazil, Ecuador, Congo or Colombia. In this case, you should use products with the maximum SPF factor and start tanning from 2-5 minutes a day. Dark coffee skin color can be obtained at resorts in India and the Maldives. The beaches of Egypt, the UAE, and Israel give a hint of cinnamon.

Is it possible to sunbathe in the sun after self-tanning?

Some people prefer to wear a tan all year round, using for this not only the sun or solarium, but also special cosmetic creams. This raises a completely logical question: is it possible to sunbathe in the sun after self-tanning? The answer is clear - of course you can. In addition, any swimsuit will look much more attractive on slightly toned skin than on pale skin. Also, redness will not be visible if a minor sunburn occurs.

Self-tanning only acts on the surface of the skin, coloring it. That is, it does not affect the penetration of ultraviolet rays, and the fabrics remain sensitive to solar exposure. At the same time, the transition from artificial to natural tan will be smooth and unnoticeable.

For the first couple of days of rest, it is not recommended to swim in salty sea water. Simply blot your body with a damp towel. This is due to the fact that fake tan may wash off prematurely and unevenly.
It is better to sunbathe in the morning or in the evening.
Be sure to use sunscreen, as self-tanning does not protect the epidermis.
After sunbathing, moisturize your skin with special cosmetics or rich cream.

To enhance and long-term maintain the effect of dark skin, immediately after rest you can apply a self-tanner, but in a more saturated tone.

Is it possible to sunbathe every day in the sun?

Going to summer rest, you can often hear the question: is it possible to sunbathe every day in the sun? Despite all beneficial features, tanning is not allowed for everyone. So for elderly people, pregnant women, children under two years of age, with diseases of the cardiovascular, nervous or respiratory systems, exposure to the sun should be minimal.

Accept sunbathing every day is possible, but in order for your vacation to be safe, you should adhere to the following rules:

To protect against dehydration, drink as much fluid as possible. Chilled drinks or alcohol are prohibited.
You should be in the heat early in the morning or in the evening. It is better to spend the time from 11:00 to 16:00 in a cool room.
You need to tan gradually. So, on the first day, 10-15 minutes in direct sunlight is enough. Each time the time can be increased by 5-10 minutes. The maximum duration of rest should not exceed 1 hour, provided that the body already has a tan.
Good sunglasses with high-quality coating from ultraviolet radiation will protect the mucous membrane of the eyes and prevent the development of conjunctivitis.
No matter how much time you plan to spend on vacation, do not forget about a hat that will protect your head from overheating and heat stroke.
Apply a cream with an ultraviolet protective filter of at least 6-10 units to the body.
Sunbathing is prohibited on an empty stomach and immediately after eating, and sleeping on the beach is also prohibited.

Failure to follow the above recommendations during daily sunbathing is dangerous. Since an overdose of ultraviolet radiation leads to premature aging and reduces the elasticity of the skin, increasing the risk of skin and cancer pathologies. In addition, excess UV damages DNA and cell division due to the destruction of protein structures. Irradiated cells are unable to divide and gradually die.

How long does it take to sunbathe for the first time?

When going on a summer vacation, you need to know how long to sunbathe for the first time. Sunbathing should be taken 30-40 minutes after eating; resting on an empty stomach is not recommended. When choosing a place to rest, you need to remember that to lie better with your feet towards the sun and turn over as often as possible.

On the first day, you can spend 10-15 minutes in the heat in the morning and the same amount of time in the evening. This will allow the body to adapt. If the heat is intense, the time should be reduced to 5-10 minutes.
On the second day, solar treatments can be doubled, but not more. A sharp increase in dosage can lead to burns to an unprepared body.
On the third day, rest can be increased to an hour or more.

People with bright eyes and transparent skin, red or light brown hair, and freckles. This phototype does not tan, but burns. To get a beautiful shade, it is better to use a self-tanner. If you want to relax in the sun, you should use a cream with a high SPF of 30-60.
People with gray or brown eyes, light skin, light brown or blond hair. They turn red quickly in the sun, after which a light blush appears. The risk of getting burned is high, but the tan goes on evenly. Rest time should not exceed 10-20 minutes at a time.
Dark blond hair, dark skin, brown eyes. Such people practically do not get sunburned; their body immediately darkens. You can rest for 20-30 minutes at a time. Sunscreen recommended SPF cream 10-15
Dark eyes and dark skin. Such people can get sunburned if they spend the whole day under the scorching sun. Get a tan quickly. No protective equipment is needed. But it should be remembered that prolonged sunbathing ages the skin, dehydrates it, and dries it out.

For a safe summer holiday, you can spend short procedures sunbathing 10-15 minutes are enough for the body to receive the necessary dose of vitamin D, and the skin has time to brown. To obtain a uniform shade, it is better to sunbathe while standing; when lying down or sitting, you should turn over regularly. After this, you need to lie down for 10-15 minutes in the shade and let your body cool down. You can take a cool shower or go for a dip in the pond.

When is the best time to sunbathe?

To get a beautiful summer body tone and maximum benefits for the body, you should know what time is best to sunbathe. The desired effect can be achieved starting with short sessions of sunbathing in the morning and evening. In the first days, 5-15 minutes are enough. It is better to avoid sultry heat from 11:00 to 16:00, as there is a risk of burns and even sunstroke.

During your vacation, periodically take a dip in the sea. Drops of water should be wiped off, as under open sun they act as a kind of lenses that increase the risk of burns. Don't forget that people get sunburned at sea much more often than on land.

Don't set yourself the goal of getting dark color skin. Excessive tanning provokes premature aging of the epidermis and dries it out. The chocolate shade looks best, which is not only attractive, but also indicates health.

How long can you sunbathe?

If you want to get a beautiful, and most importantly safe, summer tan, you should know how long you can tan in the sun. It is better to start solar procedures in the first half of the day, that is, from 8-9 am to 11:00. In the morning, the celestial body is more active than in the evening, so you need to be careful. A 5-10 minute rest under UV will be safe. Gradually, the time can be increased, but provided that there are no burns, rashes, or redness on the body.

It is better to avoid hot and particularly active midday sun. At this time there is high risk get a burn, heat or sunstroke. After 16:00 the light is not so active, so you can rest for 15-30 minutes, gradually increasing the time. In this case, exposure to the evening sun should not exceed three hours.

In order for your tan to turn out beautiful and even, you should adhere to the following rules:

When going to the beach, expose your body gradually: first the top, then the bottom and legs.
Dry yourself with a towel after taking a dip in the water. Since drops increase the risk of redness and burns.
Rest with your head covered and sunglasses on. Don't forget about hair protection; treat it in advance with a special tonic or conditioner that prevents drying.
Try to lead leisure, don't lie on the beach.
Use protective cosmetics with an SPF filter. At the same time, than lighter skin, the higher the protection index should be.

Sun rays are good for the body, but only in moderation. Prolonged stay under them can lead to serious problems: burns, sun or heat stroke, development of melanoma. That is why it is better to know how long you can sunbathe and how to do it safely.

How long should you sunbathe?

According to medical statistics, every year the number of people affected by solar radiation increases. In order for your vacation to be successful, you should remember how much sunbathing you need and how to do it correctly.

The optimal time period for sunbathing is considered to be the morning, that is, before 11:00 and the evening after 16:00. In countries with hot climates, this time is reduced to 10:00 am and after 18:00. At lunchtime the light was especially active and dangerous. To obtain a uniform summer skin tone, it is enough to spend no more than two hours in the heat.

How many minutes should you sunbathe in the sun?

Knowing how many minutes you need to sunbathe in the sun, you can get not only a beautiful, but also a safe tan. Incorrect dosage of sunlight is harmful to the body. As the skin dries out, it becomes unpleasant to the touch and ages quickly.

The first day is 1 hour in the morning and evening.
Second day – 1.5 hours in the morning and 2 hours in the evening.
The third day – in the morning 2 hours and in the evening 3 hours.

For those with white skin, it is better to reduce the first time in the sun to 10-15 minutes. And in the evening you can go out for 30 minutes.

When going to sunbathe at sea, you should remember that the optimal time for the body to adapt and obtain a summer shade is considered to be 10-14 days. If you have a shorter vacation, you should not throw yourself into the sun headlong, as this can not only ruin your further vacation, but also lead to unpleasant consequences.

How to tan with white skin in the sun?

White skin and tan are difficult to compatible concepts. The problem is that this type instantly turns red and only then acquires a tan. The Celtic phototype burns very quickly, causing a lot negative consequences, both physical and aesthetic.

Let's look at how to tan with white skin in the sun:

Solar procedures must be carried out in the morning from 8:00 to 10:00 and in the evening from 18:00. It is better to spend the lunch period in a cool room.
It will take longer to acquire a tanned body tone than for other phototypes. At the same time, the shade of the tan will be lighter and slightly reddish.
Remember to protect your skin, especially your face and lips, with special cosmetics. Choose creams and lotions with increased factor protection.
Immediately after swimming in salt water, take a fresh shower and dry off. After each water procedure, restore a layer of sunscreen.
When choosing a place to relax, stay away from the water, as the sun's rays reflect from its surface, increasing your activity.
Do not lie in one position, expose different parts of your body to the sun. Don't fall asleep on the beach.
Drink as much as possible clean water. Eat fresh fruits and vegetables, freshly squeezed juices. Alcohol and soda are contraindicated.
After returning from the beach, take a cool shower and treat your body with moisturizer. If there is a suspicion of a burn, then use topical preparations with panthenol.

In addition to the above recommendations, special attention should be paid to nutrition. You should rest after a light snack. To get a beautiful tan, it is recommended to choose products with melanin (the pigment responsible for a dark complexion). Eat peaches, apricots, melons, watermelons, and carrots. Minimize or completely avoid coffee, chocolate, salty, fatty or smoked foods, as they inhibit the production of melanin, which negatively affects tanning.

How to tan evenly in the sun?

Having waited until summer and finally made it to the beach, many vacationers have a question: how to tan evenly in the sun? For getting beautiful tone skin, you must adhere to the following recommendations:

Move, run, jump, walk, play beach volleyball and others more active than the game. If you just lie down and turn over from time to time, you won’t get a solid color.
Before going outside, do not apply alcohol-containing products or perfume to your body. This can cause age spots to appear.
To avoid burns, rest in the morning or evening, but no more than two hours at a time.
Don't forget about your hat, as active heat dries out not only your skin, but also unprotected hair, which can easily turn into straw.
Stay hydrated and do not go to rest on an empty stomach or immediately after eating.
Use sunscreen and moisturize your skin.

You can get an even tan while standing, when the sun and wind cover the body from all sides. Don't take it on vacation alcoholic drinks and do not sleep during solar treatments.

Which oil is best for sunbathing?

When preparing to go to the beach, you should know which oil is best for sunbathing. All oils are divided into activators and protective ones. If you have the first phototype, that is, white, burn-prone skin, or the second phototype, then you should choose an oil with a high SPF, that is, a sun protection factor. If you have dark skin and tan quickly falls on it, then it is better to use activator oils, which will speed up the tanning process and prevent sunburn.

In most cases, the oil has a low degree of protection, so it is ideal for short sun treatments. Such products help restore tissue after exposure to UV, moisturize, improve water balance and saturate with useful substances.

Let's look at the most popular cosmetic oils for a beautiful tan:

Garnier Ambre Solaire Oil is one of the most popular cosmetic products. Contains a photostable filter that provides reliable protection from the active sun. It has several degrees of SPF protection: 6, 10, 15 and oil activator. Suitable for different types skin and can be used from the first days of rest. It has a light formula and spreads evenly over the body.
Sun – intensely moisturizes and promotes rapid tanning. Contains carotenoids, rosehip oil and mango extract.
Nivea universal remedy with various SPF and activator oil. Contains jojoba oil, which has antioxidant, regenerating and anti-inflammatory properties. Vitamin E activates the production of collagen and elastin fibers, strengthening cell membranes and improving skin elasticity.
Floresan – protects against aging, contains shea butter, vitamin A and carrot extract. Absorbs quickly and leaves no marks on clothes.
Vichy Ideal Soleil – sunscreen for sensitive skin. It has SPF 50, so can be used on untanned bodies.
Eveline – promotes the rapid appearance of a thick and long-lasting tan. Has water-resistant properties. Contains vitamins C and E, walnut oil and beta-carotene.
Payot – has a medium degree of protection and active anti-aging properties. Neutralizes photoaging under the influence of ultraviolet radiation, prevents the appearance of wrinkles, age spots and dryness.

Natural tanning oils:

Coconut – does not clog pores, does not cause irritation or allergies, and is quickly absorbed. Has a light pleasant aroma. Can be used both before sunbathing and after to moisturize and nourish the body. Contains unsaturated fatty acids, restores skin and promotes even tone.
Olive – affordable, but no less effective remedy. Saturates with vitamins, nourishes and protects from aggressive solar radiation. Ideal for eliminating redness and pain for burns.
Sunflower – for a good tan, you should use cold-pressed oil, as it contains more vitamins, fats and microelements. Nourishes and regenerates skin cells after solar treatments.

One of the main advantages of oils over other sunscreen cosmetics is that the oil is not washed off so quickly after water procedures. The product should be applied to clean skin 30 minutes before going out into the sun. After swimming, it is recommended to renew the layer of protection. If you use natural oil without SPF factors, then it is better to reduce the rest time, as you can get burned.

How to tan in the sun with pale skin?

Owners of the first phototype very often face the problem of how to tan pale skin in the sun. Let's look at the main factors to avoid for a safe summer holiday:

Prolonged exposure to the scorching rays of the sun poses a risk of getting burned. For protection, you need to apply sunscreen cosmetics to your body, and if you do not sunbathe, then wear covering clothing.
Special attention pay attention to body care. Aggressive scrubs and peels are contraindicated for those with pale skin. Such cosmetics contain abrasive components that can easily injure tissues browned in the sun.
Do not apply alcohol-containing products, such as perfumes or decorative cosmetics before going out into the sun. This can cause burns and the appearance of age spots. Give preference to tanning oils with high level protection.
Sunbathing is best taken in the morning or evening. From 11:00 to 17:00 you should be in a cool room.
Don't lie in the sun. To obtain a uniform skin tone, you must constantly move, since the sun's rays affect a moving body over its entire area. And this significantly reduces the risk of burns.

In addition to the above factors, before going to the beach, you should stock up drinking water, take a Panama hat with you and Sunglasses. It is also necessary to pay attention to the time spent in the heat. Start tanning gradually from 10 minutes for the first time and increasing each time. If you follow all the recommendations, then pale skin will remain young, healthy and, of course, tanned.

How many hours does it take to tan in the sun?

Having waited until summer and finally made it to the beach, many people wonder how many hours it takes to tan in the sun. If you follow all the rules for safe exposure to sunlight and tan gradually, you can get a lasting chocolate skin tone in 10-14 days. But to achieve beautiful color It is possible in a shorter period of time, for this you need to adhere to the following rules:

First of all, purchase a cream, lotion or oil with the SPF protection required for your skin. This will allow you to tan rather than burn and protect the unprepared body from harmful radiation. Gradually, the protection factor can be reduced.
For body care after sun treatments, it would be a good idea to purchase natural vegetable oil(coconut, olive, sesame, avocado or walnut oil). It will moisturize the skin and prepare it for further tanning. In addition, the oil will give your skin a pleasant glow and preserve your existing tan.
Don't forget about safety, go outside only in the morning and evening. Relaxing on the beach during your lunch break can cause burns and more serious complications.
Secret perfect tan in its uniformity, so spend time under the sun actively. If you prefer passively lying on a sun lounger, then do not forget to turn over so that the sun captures all parts of the body. If possible, choose a location near water, as its surface attracts and reflects sunlight.

Tanning is not only beautiful, but also dangerous. Take care of your skin and don't chase a quick tan.

How to properly sunbathe your face in the sun?

Many vacationers, in pursuit of a beautiful summer skin tone, forget about how to properly tan their face in the sun. Particular attention should be paid to preparing for summer holidays. 2-3 days before going to the beach, do peeling or scrubbing. This procedure will exfoliate dead cells, which prevent an even tan. Do not use decorative cosmetics on the beach, as well as tonics and other care products that contain alcohol, as this can lead to age spots or sunburn.

It is necessary to select a remedy with SPF factor. The speed and safety of tanning depends on it. Start sunbathing with five minutes, gradually increasing the time. When choosing a place on the beach, you should lie with your feet facing the sun, then there is every chance of getting an even tan. Pay attention to protecting your nose, cheeks and ears, as these are the areas of the face that are most susceptible to burns. Don't forget about sunglasses to protect your eyes from ultraviolet radiation.

Carefully review your diet. Avoid alcoholic, carbonated and too cold drinks on the beach. Eat fresh vegetables and fruits that activate melanin production. To protect skin from premature aging, include nuts, corn or olive oil, cabbage, and leafy greens in your diet.

How often can you sunbathe?

Summer is a period of active sun, an insufficient amount of which is dangerous for the body. How often you can sunbathe depends largely on proper preparation to relaxation and, of course, the chosen time for solar treatments.

The main principle of beautiful, healthy and most importantly safe tanning– this is gradualism. Start with 5-10 minutes, increasing the rest time. The optimal time for sunbathing is considered to be from 8:00 to 10:00 in the morning and 16:00. From 11 to 16 peak solar activity, so it is not advisable to be outside.

When tanning every day, you should take into account the time of day and the degree of danger of tanning:

	Solar Activity	Risk of sunburn
		The safest period.
		Relatively safe, but sunscreen should be used.
		Sunbathing is contraindicated even with sunscreen cosmetics.
		Rest safely.
		The safest period.

Always use sunscreen on your skin, whether it's your first day off or your tenth. During periods of active sun, stay at home; when going outside, apply sunscreen to your skin and light clothes, which covers sensitive areas of the body. Don't forget a hat, sunglasses and a supply of drinking water.

How to tan without getting sunburned?

When going on a summer vacation, you should know how to tan, but not burn in the sun. Let's look at the basic rules for safe sunbathing:

Avoid going out in the sun between 11:00 and 16:00. At this time, the intensity of ultraviolet radiation is highest and most dangerous.
During the hottest time of the day, wear light clothing made from natural fabrics, preferably light color. Cover your head with a hat, cap or panama hat, and don’t forget about sunglasses.
Buy a sunscreen with an SPF suitable for your phototype. Apply it 20-30 minutes before going to the beach and restore after swimming.
After water procedures, be sure to dry yourself, as drops of water can intensify the tanning process and, accordingly, cause a burn.
Keep your body hydrated, as a lack of water can cause your skin to become dry, increasing the risk of skin damage.
Don't forget about a cool shower and moisturizing your body after returning from vacation. This will allow the tissues to recover and prepare for the next solar treatments.
You can get a beautiful tan without getting burned with proper nutrition. A couple of days before your planned vacation, add to your diet foods with Omega 6.3 polyunsaturated fatty acids, vitamins PP, A, E and C. Before going to the beach, you can drink a glass of cool green tea with lemon.

You should also take into account the fact that sunbathing has a number of contraindications. Sun rays are not recommended for people with serious cardiovascular, respiratory, endocrine, genitourinary or nervous systems. At sensitive skin and the presence of a large number of moles, age spots on the body, taking various medications. In this case, you should consult with your doctor so that your summer vacation does not cause complications.

If you get sunburned, can you sunbathe?

Many people have the same question: if you get sunburned, can you sunbathe? How to do it right in this case, wait for the skin to recover and continue tanning or postpone everything until the next hot season?

The length of recovery after a sunburn depends on many factors:

Depth of tissue damage.
Skin type.
Burn area.
Caring for the affected area.
Patient's age.
Presence of chronic diseases.
Presence of complications.

On average, minor burns go away within 3-5 days without special care and treatment. If there are complications, recovery may take one month. After burns, visible cosmetic defects (moles, age spots, freckles) may remain.

The main criterion for obtaining a re-tanning is complete regeneration of the skin. Burnt tissues peel off, and in their place young, pinkish-colored tissues form. Getting a burn indicates that the body is not ready for prolonged and active exposure to ultraviolet radiation. Therefore, even after weak irradiation, you can sunbathe after at least 3-5 days.

During this period, swimming in a bathhouse or sauna is prohibited, as high temperature and humidity cause increased sweating. Sweat glands located in the deep layers of the skin and their excretory ducts can be damaged, causing fluid to accumulate under the skin. Because of this, damaged tissue quickly peels off, blisters form and there is a risk of infection.

If burn injuries take large area, then high temperature causes painful sensations. To speed up recovery, it is recommended to use drugs based on dexpanthenol: Bepanten, Baneocin, Levomekol. Funds will not be superfluous local application to prevent infection, for example, Levomekol or Baneocin.