Recipes for day and night homemade masks for legs and heels. Foot care at home: folk remedies, masks, recipes, reviews, photos

Real woman flawless in everything, she carefully monitors the condition of her skin. It's no secret that achieving a state of perfection is sometimes not at all easy, especially when it comes to foot skin care.

Causes of rough skin

Legs need regular care otherwise the skin starts to roughen and cracks appear. But before you take action and see if it helps to get rid of rough skin exfoliating foot mask at home, you need to find out the reasons for this phenomenon.

The legs need regular care, otherwise the skin begins to coarsen and cracks appear.

To the most common reasons skin roughness include:

Tight and improperly selected shoes, as well as high heels, adversely affect the health of the feet. Due to inconvenience when wearing, the skin on the heels becomes rough and rough;
In people with overweight the load on the feet increases, so the skin on them quickly coarsens;
Often the cause of coarsening of the skin and the appearance of the stratum corneum are fungal diseases skin. Therefore, before starting exfoliating procedures, it is necessary to consult a dermatologist, it may be necessary to prescribe antifungal drugs;
It happens that rough heels can occur as a result of metabolic problems.

Why feet need care

Love to high heels, excessive exercise stress lead to problems.

Love for high heels, excessive physical activity lead to problems.

Dry calluses, "corns" appear, the skin on the heels becomes dry and rough.

Cosmetic procedures help relieve the feeling of heaviness in the legs, relax muscles from tension, restore blood circulation. Help female legs can exfoliating foot mask at home.

The use of such masks allows the skin to renew itself, get rid of dead cells and become more tender.

Before starting the procedure for applying the mask, it is necessary to undergo a preparatory procedure in the form of a foot bath.

Before starting the procedure for applying the mask, it is necessary to undergo a preparatory procedure in the form of a foot bath.

Add to bath water:

The second step is the preparation of an exfoliating foot mask. It is easy to make at home, here are some recipes.

Masks with dairy products

Reading the composition of store cosmetics, you can find a component such as lactic acid. This component gently exfoliates dead cells, acting on the upper layer of the epidermis.

Thanks to this property, dairy products and their derivatives have found their application in cosmetology.

Dairy products and their derivatives have found their application in cosmetology.

Mask with kefir

Need to:

kefir - 1 tbsp.;
table salt 1 tsp;
oat flakes - 90 - 100 g.

Mix kefir with ordinary salt, mix in oatmeal and wait a certain amount of time for the flakes to swell. Then apply the prepared mixture on the sole of the foot(after a heat bath), wrap cling film and leave for about one hour.

We apply the prepared mixture on the sole of the foot, wrap it with cling film and leave it for about one hour.

Then wash off the mixture. warm water, we process the skin of the heels with a pumice stone or a cosmetic grater. Apply a softening cream and put on socks.

Mask with sour cream

Suitable for skin prone to dryness. To increase the gommage effect, add ground coffee or corn grits to sour cream. The composition should be applied to the skin of the legs and kept for 30 minutes, then it is thoroughly washed off.

To make an exfoliating foot mask at home, you can take any fermented milk product(yogurt, curdled milk), which will be in your refrigerator.

Sour cream masks suitable for skin prone to dryness.

Herbal masks

Mask with celandine

This grass grows in many gardens, but is considered a weed, but in fact, it has medicinal properties. It contains substances that have a wound healing and anti-inflammatory effect.

Required fresh grass celandine, grind it in a blender and apply the resulting gruel on the soles of the feet and wrap it with cling film.

So that more sensitive areas of the skin do not get burned, it is necessary to treat them with a greasy cream. After 30 minutes, wash off the product, apply a nourishing cream.

You will need fresh celandine grass, grind it in a blender and apply the resulting slurry to the feet and wrap it with cling film.

Plantain mask

Necessary:

plantain grass - 20 gr;
burdock leaves - 10-20 gr;
green onion -10 gr.

We grind all the components of the exfoliating foot mask to a homogeneous mixture, put it on a bandage and wrap the feet, wrap it with cling film and put on socks.

Such a mask, prepared at home, promotes healing of cracked heels.

A homemade plantain-based mask helps heal cracked heels.

Masks with cereals

Oat mask

Required:

oatmeal - 3 tbsp. l.;
chopped nuts - 1 tbsp. l.;
sour cream.

We take flour, mix with chopped nuts (you can use almonds), add sour cream, mix everything to get a homogeneous mixture. Apply to feet and leave for 20 minutes.

An oat mask is also effective tool for legs.

Rinse with running water, treat the feet with a foot file. At the end of the procedure, we apply cream on the legs, you can put on socks.

Oatmeal mask

Required:

cereals- 5 tbsp. l.;
oil (preferably olive) -2 tbsp. l.

To create this tool it is necessary to cook flakes or brew in boiling water, add olive oil (it softens and nourishes the skin well, makes it supple). Apply the mixture on the feet, hold for 1 hour, rinse off, treat the feet.

To create this tool, you need to cook flakes or brew in boiling water.

Other masks

Aspirin mask

Have to take:

aspirin - 1 blister;
some water (5 ml);
lemon juice (10 drops).

Crush the tablets into powder, add water, add lemon juice, mix. Further you should apply the resulting slurry on the feet and wrap with cling film.

Aspirin tablets should be crushed into powder, add water, add lemon juice, mix.

Keep the mask for 15-20 minutes, rinse with warm water. The skin of the legs must be treated (remove the softened stratum corneum) with pumice.

Mask with semolina and sea salt

Required:

scroup semolina - half a glass .;
salt (preferably sea) - 2 tbsp. l.;
honey -2 tbsp. l.;
sour cream - 1 tbsp.

Pour semolina, salt into the container, add sour cream, mix until smooth. If there is no allergy to honey, then add it to the mixture as well.

First, pour sea salt into the container.

We apply the product, wrap it with polyethylene or cling film, you can put socks on top. Keep for 20 minutes, then rinse with warm water, treat with pumice stone, then lubricate with cream.

Ground coffee mask

Required:

coffee - 5 tbsp. l.
salt (sea) - 2 tbsp. l.
ground cinnamon - 1 tbsp. l.
olive oil)

This homemade exfoliating foot mask has nice smell and is an excellent scrub, but there is a small drawback - if there are cracks on the heels, they can temporarily stain.

The coffee exfoliating foot mask at home has a pleasant smell and is a great scrub.

We take ground coffee, mix with salt and cinnamon, pour in the oil, mix until smooth. Apply to the skin of the feet with massage movements, hold for 20 minutes.

Rinse off, treat the feet with pumice stone, apply cream. Such the mask perfectly tones the skin, has an anti-inflammatory effect.

Masks prepared at home must be used in courses. Only then will the tangible effect of these procedures be seen.

Masks prepared at home must be used in courses. Only then will the tangible effect of these procedures be seen.

The course is 3-4 months, the procedures are carried out 2 times a week.

Instant masks

Now in the cosmetic industry there are masks-socks for legs of instant action.

They include:

Mask-socks dissolves the keratinized layer of skin on the feet and also helps to remove dry calluses. This effect is obtained as a result of exposure fruit acids included in the mask.

This mask also improves metabolic processes in the tissues and introduces the nutrients that make up the composition into the skin, and also normalizes the functioning of the sweat glands.

In the cosmetics market, there are several famous brands. Among the famous ones are L'Etoile, SOSU, Avon.

Applying an instant exfoliating foot mask at home is not difficult. Before using the mask, wash your feet thoroughly with soap and dry with a towel.

Applying an instant exfoliating foot mask at home is not difficult. Wash your feet thoroughly before using the mask. feet with soap, wipe with a towel.

After two hours, remove the socks and rinse with warm water. Usually separation of exfoliated skin begins 3-4 days after applying the mask. The appearance of the legs at the same time leaves much to be desired, but everything is leveled by the effect of skin renewal (heels like a baby).

Unpack the product, put on socks, cotton socks can be added on top, so the mask will fit better to the skin.

Important to remember! The exfoliated layer of skin comes off naturally, the use of additional mechanical way(treatment with pumice stone) to remove the skin is prohibited.

Women's legs in all ages have been the subject of admiration and admiration for men. And slender today well-groomed legs excite the imagination and cause awe in the true connoisseurs of beauty. Since the feet are subjected to serious stress every day, their skin dries and coarsens over time. In order for your legs to be smooth and velvety, they need to be regularly looked after. Foot masks at home are a great way to keep them young, healthy and beautiful.

Rules for applying a foot mask

When applying foot masks, follow these rules:

Any of the masks proposed here is applied only to clean feet. It is advisable to pre-make a warm-hot foot bath to achieve a greater effect.
Baths with sea salt, milk, essential oils of mint, lemon balm, lavender are universal. They help to make the skin softer, relieve fatigue and swelling, and prepare it for applying the mask.
After you have applied the mask, put on your feet plastic bags and wrap them in a towel.
At the end of the procedure, wash off the mask with warm water, apply oil or cream and make a relaxing massage.

Purifying foot masks

Mix 2 tbsp. l. oatmeal, 2 tbsp. l. vegetable oil and 1 tbsp. l. liquid honey. Apply the mixture on the steamed feet. The duration of the procedure is 30 minutes.
Dilute blue clay in water until a mushy consistency is formed. Apply to feet and rinse off after drying.
Mix together 2 tbsp. l. ground coffee, 2 tbsp. l. sea salt and 1 tbsp. l. cinnamon. Then add olive oil to make a thick paste. The mask is applied for 15 minutes. If there are cracks on the heels, they may turn brown.
Prepare half a cup of semolina, 2 tbsp. l. sea salt, 1 tbsp. l. honey and sour cream. Mix the ingredients in the order given until a slurry is formed. Apply it on your feet for 15-20 minutes.

Nourishing foot masks

Foot mask recipes:

Peel the apple from the peel, boil it in milk and mash to a mushy state. Apply the mixture on your feet and wait 15-20 minutes.
Grind the leaves of white cabbage into gruel and apply on your feet for an hour. If the skin is very dry, with cracks, you can leave the mask on all night.
To soften the skin of the feet, apply minced onion on them for 3 hours. The mask is suitable if there are no cracks and wounds on the skin.
Foot masks made from sour cream and cottage cheese will help to whiten and soften the skin. Products must be fatty. Keep them on your feet for at least an hour.

Moisturizing foot masks

You can choose any option:

Grate small zucchini. Take 3 tbsp. l. product and mix it with 1 tbsp. l. vegetable oil. Apply to skin for 20 minutes, then rinse with cool water.
Mix 2 tbsp. l. honey with grated apple and 6 tbsp. l. vegetable oil. Keep the mixture on your feet for half an hour, then rinse with warm water.
A honey-kefir mask will help whiten and moisturize the skin. Mix 4 tbsp. l. kefir with 1 tbsp. l. honey and 1 tsp. lemon juice - the mask is ready.
Heat in a water bath 3 tbsp. l. olive oil. Spread them evenly over the skin of the feet with a cotton swab. Wrap in plastic and towel. Remove excess oil after 2 hours with warm water and soap.

Comprehensive body care is one of the important facets of any woman's life. Incorporate foot masks into your weekly beauty routine, give your feet some time and attention, and you'll be one step closer to perfection.

It can be prepared from the most common foods, or emollients such as cosmetic paraffin or glycerin.
Depending on the purpose, the prepared composition can moisturize, nourish, refresh, or exfoliate dead skin.
And by the way, the recipes below will also be effective for males, because. this part of the body also often causes a lot of “problems” for them.

Very nourishing and softening homemade foot mask:

The following ingredients will be needed: fatty cottage cheese, sour cream and honey. Moreover, it is desirable that these products be homemade, because, as you yourself know, they add to store products various additives that are of no benefit.
To prepare the mixture, thoroughly rub 2 tbsp. spoons of cottage cheese with 1 tbsp. a spoonful of sour cream, and with the same amount of liquid honey (thick candied honey can be melted using a water bath). The resulting mass should be thoroughly “rubbed” into the skin of the lower extremities of the legs (treating both the heels, and the sole itself in general, and the skin on the upper part of the feet), and hold for 30-40 minutes.
It will be good if, at the time of waiting, you wrap the top of the foot with cling film (or put on a plastic bag) and pull warm socks over it. And it will be more convenient for you - you will be able to move freely, and the effect of the means used will be greater.
At the end of the procedure, the feet are washed with warm water and lubricated with a nourishing or moisturizing cream.
Well, if you do everything according to the rules, then before applying the composition it is recommended to steam the legs in the basin with tolerable hot water, for 10-15 minutes, then rub the sole with a pumice stone, or exfoliate the feet using an exfoliating scrub.

In exactly the same way as described above, you can apply and other homemade natural foot masks.
Mix recipes:
- the pulp of one very ripe banana is pounded with one raw egg yolk(produces a softening and moisturizing effect), banana can be replaced with melon;
- 2 tbsp. tablespoons of grated mass from raw and peeled zucchini are mixed with 1 tbsp. a spoonful of sour cream (well refreshes and softens).
Or, you can use mayonnaise, warm vegetable oil (sunflower, corn, olive, castor, etc.), warm mashed potatoes with milk (without salt), and ripe apricot pulp as softening and nourishing components in the same way.

Recipe for an exfoliating oatmeal foot mask:

To the 2nd full (with a slide) art. spoons of oatmeal, add 2 tbsp. tablespoons of vegetable oil, and 1 tbsp. a spoonful of liquid honey.
Mix everything well, dip your feet for 10 minutes in a basin with very warm, almost hot water, then apply the prepared mixture on the steamed feet, carefully massage the legs with it from all sides for a couple of minutes, and leave for 25-40 minutes. At the same time, do not forget to wrap your feet with plastic wrap or a bag, and then put on warm socks.
After the time has passed, wash your feet and apply a moisturizer on them.
This recipe helps gentle cleansing feet from the dead layer of cells, eliminating slight coarsening, softening, nourishing and giving the legs a noticeable tenderness and smoothness.
Similarly, a peeling mask for legs is used based on 1 tbsp. tablespoons finely ground unroasted nuts (hazelnuts, cashew almonds, peanuts, Walnut or others) mixed with 2 tbsp. tablespoons of heavy milk cream or soft, half-melted butter.

Paraffin foot mask:

Undoubtedly, paraffin therapy is best done in beauty salons, but this procedure does not cost a penny, and not everyone can afford to do it all the time.
And at home, such an undertaking can turn out to be very troublesome, you still have to spend money, at least for the purchase of a special cosmetic paraffin. And it is most convenient to melt it in a special bath, which you will also need to buy. True, a water bath can serve as a replacement for the bath, but in this case the melting process will be less convenient.
In a nutshell, paraffin foot masks are made like this: paraffin melts to a liquid state and is applied with a thick layer with some flat brush or spatula, or gradually in 4-5 layers on the feet (the main thing here is not to burn the skin). Then bacilli are put on (well, either cling film or a plastic bag is used), and warm socks are on top.
Hold for about half an hour, while the paraffin should harden. After it is carefully removed, and the limbs are lubricated with cream.
Before use home paraffin therapy it is also recommended to unpack and cleansing peeling of the legs.
On sale you can find cold paraffin, which does not need to be melted, and which does not solidify in the process. It is used as an emollient.

Recipe home mask for feet with glycerin:

Buy a few bottles of glycerin at the pharmacy. For the composition for both feet you will need about 2 tbsp. tablespoons of glycerin, which will need to be diluted with 8-10 tbsp. tablespoons of plain water.
To the glycerin already diluted with water, add 1 tbsp. a spoonful of vinegar (it is most effective to take natural apple cider vinegar), and stir.
The resulting mixture must be rubbed into the heels, soles, fingers and skin of the feet, at night, and washed off only in the morning, after sleep (you can not wash it off).
After a few such rubbing, the result will not be long in coming: the heels will soften and turn pink, the condition of the nails will improve, the legs will acquire incomparable freshness and smoothness.

More options for masks for the night for the legs:

With cracked heels, many traditional healers It is advised to rub the soles at night with laundry soap.
Try to find on sale such a soap, classic Brown, 72%. Soak it in warm water, and generously rub the hardened and cracked areas of the feet. Put on regular socks over it and go to bed.
The procedure should be carried out daily until you find the almost complete disappearance of cracks.

It is also good to apply Vaseline at night. The soles are simply lubricated with this product, socks are put on top, and are not removed until the morning.
Vaseline is excellent for healing cracks, and good softening of the skin.

Today in cosmetic stores you can find a lot of ready-made masks and scrubs to nourish and cleanse the skin of the feet, but why spend fabulous money if you can cook it yourself excellent facilities, using only natural ingredients?! Make them easy and simple, they are very affordable. Home masks - great option give the legs a well-groomed and beautiful look.

Before applying the composition to the skin of the legs, the following recommendations should be followed:

Any foot mask is applied only on clean skin. Before the upcoming procedure, you need to wash and steam your feet.
We prepare the mixture only before application.
If the mask contains fruits or vegetables, only ripe fruits should be preferred.
After applying the mask, the legs should be wrapped with cling film (or stretched with plastic bags), and warm socks should be put on top.
At the end of the procedure, wash off the mask with warm water, then apply a moisturizer to the skin.

Foot mask recipes

So, we present to your attention best recipes homemade masks for the skin of the feet.

An exfoliating foot mask. To prepare this composition, you must mix the following ingredients: oatmeal - 4 tbsp. l., any vegetable oil - 4 tbsp. l., liquid honey - 2 tbsp. l. Spread this mixture on steamed feet. The exposure time is about half an hour.
Blue clay mask recipe. Dilute cosmetic blue clay in water. We apply the composition to the skin and wait for it to dry, then rinse off.
Purifying foot mask. To prepare it, you will need the following ingredients: crushed coffee beans - 3 tbsp. l., sea salt - 3 tbsp. l., cinnamon - 1 tbsp. l., olive oil - 2 tsp. We mix everything, at the end we add oil. You should get a thick slurry. Apply the composition for 40 minutes, then wash your feet in warm water.
for legs. For cooking you will need: semolina - 1 cup, sea salt - 2 tbsp. l., honey - 1 tbsp. l., sour cream - 1 tbsp. l. All components should be mixed well to a mushy state. Apply the mask on the feet for 20 minutes.
Recipe for a nourishing foot mask at home. Required for cooking following products: fat cottage cheese, sour cream and honey. To prepare the composition, you need to grind well 3 tbsp. l. cottage cheese with 2 tbsp. l. sour cream, then add 2 tbsp. l. honey. The resulting mask is rubbed into the skin of the legs and kept for 40 minutes. At the end of the procedure, the composition is washed off, applied to the feet fat cream. This procedure should be done 2 times a week.
Night mask. For its preparation you will need: almond oil- 3 tbsp. l., cocoa butter - 3 tbsp. l., liquid honey - 3 tbsp. l., oatmeal - 1 cup. First you need to grind the oatmeal in a coffee grinder, add all the other ingredients, mix well until smooth. Then, with massaging movements, we apply the composition to the legs, wrap it with a film, put on socks and go to sleep. Rinse your feet in the morning and enjoy the incredibly smooth skin of your feet.
And here is another very useful mask- from zucchini. To prepare the mask, you need to grate a young zucchini (or squash) on a fine grater. Further 5 tbsp. l. mix the resulting slurry with 3 tbsp. l. any vegetable oil. The mixture should be applied to the heels and roughened skin, wrap the feet with a film and wait half an hour.

Paraffin therapy

This procedure is easy to perform on your own at home. Cosmetic paraffin for a mask can be purchased at a pharmacy. We put the pieces of the purchased product in a special container and melt it, you can use a water bath. Before the procedure, the skin of the feet must be thoroughly washed and scrubbed.

We lower our legs into liquid paraffin (watch the temperature!), after 10 minutes we take out the feet and let the paraffin dry. This should be done several times. Then we put on bags, cover our legs with a blanket and wait 30 minutes. Then we remove the paraffin (this is easy to do, since the dried paraffin breaks easily). If you do this procedure regularly, then after a while you will notice the smoothness of the skin and the even color of the skin of the feet.

This procedure has its contraindications:

wounds, cuts;
phlebeurysm;
hypertension;
skin diseases.

Pay as much attention to the skin of the legs as to the skin of the face. To prevent the occurrence of corns, corns and rough skin on the legs, follow these recommendations:

Buy the right shoes. Make sure that it matches your size, fits in width and rise. Not worth buying poor quality shoes from synthetic materials, as the foot will constantly sweat in such shoes. Doctors recommend making a purchase in the evening, when the legs swell a little during the day and increase in size.
Do not wear or try on someone else's shoes, as you can easily become infected with the fungus. IN in public places(bath, pool) always put on your slippers.
Change socks and tights every day.
Wash your feet daily in warm water, dry with a soft towel.
After the bath, it is recommended to apply a fat cream on the skin of the legs. For rough skin of the heels, it is necessary to carry out a peeling procedure at least once a week.
If blisters and abrasions occur, treat them with an antiseptic, then apply a healing ointment and fix with a bandage or plaster.

Watch your legs, take care of them daily, do not wear tight and uncomfortable shoes. Remember that the health of your feet determines your energy and mood for the whole day. Give your feet care, and they will not give you problems and inconvenience.

Massages, wraps, nourishing foot masks - all these care products not only provide an aesthetic appearance feet, but also help to maintain the ease and grace of gait. Feet that are prone to the appearance of corns, cracks, calluses, suffering from excessive sweating, swelling need special care. Cosmetic procedures help relieve heaviness in the legs, relax tense muscles, and restore blood circulation.

Features of care

Dry, rough skin of the feet should be saturated with vitamins and nutrients, moisturized, and cleaned of layers of dead epidermis. Masks are best suited for these purposes. At home, it is not difficult to prepare such masks; for this, the simplest and most proven means are suitable.

Moisturizing masks

Olive oil wrap

In a water bath, heat 2-3 tbsp. l. olive oil, applied to the feet with a cotton swab, wrapped with plastic wrap. Then the legs are wrapped warm cloth. Keep the mixture for 2 hours, then wash off with warm water and soap.

Honey masks

Take 2 tablespoons of honey, add 6 tablespoons of vegetable oil and one grated apple. Apply the mixture on gauze, apply to the feet. The mask is kept for 30 minutes, then the gauze with the composition is removed and washed off with water at room temperature.
You will need 5 tbsp. l. oatmeal, 4 tbsp. l. sour cream, half a teaspoon of freshly squeezed lemon juice, a teaspoon of honey. Mix cereal and sour cream, wait 15 minutes until the cereal swells. Then add juice with honey, mix. Apply the resulting composition to the feet, bandage with clean gauze. Then lie down in bed with your legs elevated. After 25 minutes, the mask is removed, washed off with warm water, then rinsed with cold water, blotted and lie for another 10 minutes.
Honey and kefir, taken in the ratio of 1 tbsp. l. to 4 tbsp. l., mix well, add 1 tsp. lemon juice. Apply to the feet, lie down with legs raised, keep the mask for 25 minutes. Then wash off the composition and lie for another 10 minutes.

Zucchini mask

Well nourishes and moisturizes the skin finely chopped zucchini, mixed with vegetable oil. To prepare the mask, it is enough to take 2-3 tablespoons of zucchini and 1 tablespoon of any vegetable oil. The mixture is applied to the heels and areas with rough skin, wrapped in cling film and left for 20 minutes. The agent is washed off with cool water.

Exfoliating

Shallow cracks on the heels, between the toes, coarsened areas of the sole can be treated with exfoliating masks. Treatment deep cracks more difficult because there is a risk of infection. When self-medicating, contamination can be introduced into an open wound and seriously harm your health. It's not worth the risk, and if a crack in the heel causes sharp pain when walking, you need to see a doctor. Homemade exfoliating masks do an excellent job with small cracks.

Onion and honey

The composition of boiled or baked onions and honey returns beauty to the heels. Before the peeling procedure, the feet must be steamed to soften rough skin.

Bake or boil the onion, mash with a fork;
add about a spoonful of natural honey;
to stir thoroughly;
the mixture is applied to roughened areas of the skin, wrapped with cling film;
leave the mask for 40 minutes.

Peeling masks are removed with a dry cloth, after which the feet are washed with warm water.

tomato and salt

This scrub can easily be made with a medium-sized ripe tomato and half a teaspoon of salt. The tomato mashed into gruel is sprinkled with salt and applied to the heels. The feet are wrapped with cling film, put on cotton socks. Remove the mask after 20-30 minutes, wash off the residue with warm water.

Potato

The mask has an exfoliating and softening effect, copes well with small cracks on the heels.

Pour a liter of well-washed potato peels and a handful of flaxseed into water and cook until a thick slurry is obtained;
lower your feet into the gruel for 5 minutes;
put on cotton socks for another 20 minutes without wiping the mixture;
wash off with warm water.

Remedy for sweaty feet

Mix 2 parts sea salt with 1 part olive oil;
Apply the mixture on the feet and massage for 5 minutes.

After the mask, it is useful to make a pleasant, warm, relaxing foot bath with infusions of sage, rosehip or oak bark. If sweating of the feet is accompanied bad smell, then orange or lemon peels are added to the bath, and lavender essential oil is added to the mask.

Scrubs

To exfoliate the dead epidermis on the heels and soles of the feet, any natural abrasive will do. After treating the legs with scrubs, be sure to apply nourishing creams or masks. In this case, the vitamins and nutritional components of the formulations are much better absorbed after scrubbing the feet. Every kitchen has coffee grounds, walnut, sugar, salt. With the help of these natural abrasive substances, excellent foot masks are prepared.

Mix sugar and vegetable oil in a ratio of 2 to 1;
shredded septum five walnuts grind with raw egg yolk;
coffee grounds are ground with sour cream until a thick slurry is obtained and applied to the heels.

For sensitive skin

Milk whey and honey

100 g of whey and a spoonful of honey mix well;
apply to the skin of the feet;
Rinse with cool water after 30 minutes.

Tonic

A mask made from apple juice, vegetable oil, honey, taken in a proportion of 3 tbsp, tones and nourishes the skin well. l. : 5 tbsp. l. : 2 tbsp. l. The composition is applied for 20 minutes, then washed off with warm water.

Useful for the skin of the feet are rejuvenating and toning masks from steamed green tea leaves and lemon peel. Tea leaves are taken immediately after brewing. The mixture should be comfortably warm, it is left on the skin of the feet for 20-25 minutes.

Nourishing masks

Cottage cheese and sour cream

Soothing nourishing masks from dairy products are useful for feet. IN short term curd applications return softness and elasticity to the skin. For the preparation of this effective cosmetic home remedy four tablespoons of cottage cheese and two tablespoons of sour cream are enough. The mass is carefully ground and applied to the feet. Then wrap the feet with cling film and put on socks. Remove the composition after 30-45 minutes.

Egg yolk and lemon juice

Nourishes and restores elasticity to the skin of the feet composition prepared from one yolk, a spoonful of lemon juice and half a spoonful of potato starch. The composition is applied to cleansed skin, withstand time until the mask dries.

Paraffin therapy

Paraffin masks nourish, moisturize the skin, have a warming and relaxing effect on the muscles of the feet. The procedure is easy to perform at home. Pieces of cosmetic paraffin are placed in a special bath. While the pieces of paraffin are melted, the skin of the feet is prepared for the procedure. First, it is cleaned with a scrub, then a good nourishing and moisturizing cream is applied.

After melting the paraffin and reaching comfortable temperature feet are slowly lowered into the bath. After 10 seconds, the legs are slowly removed from the bath and the film is allowed to dry. This is done several times. Then they put a plastic bag on the feet, wrap it with a warm cloth or scarf, leave it for 20-30 minutes. Paraffin film smoothes fine wrinkles of dry skin, tones, rejuvenates skin. The benefits of such a mask are difficult to overestimate. It relieves swelling of the legs, fights salt deposits, reduces pain in arthritis. However, the procedure has contraindications:

diabetes;
varicose veins;
hypertension;
skin diseases;
open wounds.

Roughening of the skin on the feet, the appearance of cracks on the heels and on the nails may indicate possible problems with health. And if all the efforts made do not give a sustainable result, you should probably sign up for a consultation with a dermatologist and therapist to rule out fungal infection or internal diseases.

Women's legs in all ages have been the subject of admiration and admiration for men. And today, slender, well-groomed legs excite the imagination and awe the true connoisseurs of beauty. Since the feet are subjected to serious stress every day, their skin dries and coarsens over time. In order for your legs to be smooth and velvety, they need to be regularly looked after. Foot masks at home are a great way to keep them young, healthy and beautiful.

1 Rules for applying a foot mask

When applying foot masks, follow these rules:

Any of the masks proposed here is applied only to clean feet. It is advisable to pre-make a warm-hot foot bath to achieve a greater effect.
Baths with sea salt, milk, essential oils of mint, lemon balm, lavender are universal. They help to make the skin softer, relieve fatigue and swelling, and prepare it for applying the mask.
After you have applied the mask, place plastic bags over your feet and wrap them in a towel.
At the end of the procedure, wash off the mask with warm water, apply oil or cream and make a relaxing massage.

2 Cleansing foot masks

Mix 2 tbsp. l. oatmeal, 2 tbsp. l. vegetable oil and 1 tbsp. l. liquid honey. Apply the mixture on the steamed feet. The duration of the procedure is 30 minutes.
Dilute blue clay in water until a mushy consistency is formed. Apply to feet and rinse off after drying.
Mix together 2 tbsp. l. ground coffee, 2 tbsp. l. sea salt and 1 tbsp. l. cinnamon. Then add olive oil to make a thick paste. The mask is applied for 15 minutes. If there are cracks on the heels, they may turn brown.
Prepare half a cup of semolina, 2 tbsp. l. sea salt, 1 tbsp. l. honey and sour cream. Mix the ingredients in the order given until a slurry is formed. Apply it on your feet for 15-20 minutes.

3 Nourishing foot masks

Foot mask recipes:

Peel the apple from the peel, boil it in milk and mash to a mushy state. Apply the mixture on your feet and wait 15-20 minutes.
Grind the leaves of white cabbage into gruel and apply on your feet for an hour. If the skin is very dry, with cracks, you can leave the mask on all night.
To soften the skin of the feet, apply minced onion on them for 3 hours. The mask is suitable if there are no cracks and wounds on the skin.
Foot masks made from sour cream and cottage cheese will help to whiten and soften the skin. Products must be fatty. Keep them on your feet for at least an hour.

4 Moisturizing foot masks

You can choose any option:

Grate a small zucchini. Take 3 tbsp. l. product and mix it with 1 tbsp. l. vegetable oil. Apply to skin for 20 minutes, then rinse with cool water.
Mix 2 tbsp. l. honey with grated apple and 6 tbsp. l. vegetable oil. Keep the mixture on your feet for half an hour, then rinse with warm water.
A honey-kefir mask will help whiten and moisturize the skin. Mix 4 tbsp. l. kefir with 1 tbsp. l. honey and 1 tsp. lemon juice - the mask is ready.
Heat in a water bath 3 tbsp. l. olive oil. Spread them evenly over the skin of the feet with a cotton swab. Wrap in plastic and towel. Remove excess oil after 2 hours with warm water and soap.

5 Paraffin foot masks

Paraffin - universal cosmetic product for foot care. It helps to warm up and relax the muscles of the feet, moisturize, soften, rejuvenate and nourish the skin. It is advisable to buy paraffin in a pharmacy.

Features of the procedure:

Exfoliate your skin with a scrub and apply a nourishing or moisturizing cream to your feet.
Melt the pieces of paraffin in the bath.
When the temperature becomes acceptable, lower your feet into the foot bath for 10 seconds. Then they need to be removed and wait until the film dries. You need to do this several times, then wrap your legs with polyethylene and a towel for half an hour.

Don't follow this procedure if you suffer from diabetes, varicose veins, hypertension, dermatological diseases, or you have open sores on your skin.

Beauty and health

Foot masks

The fact that masks are very useful for the skin, in principle, is known to any woman.. One way or another, we still make masks: first of all, for the face and neck, less often for hands and hair, but we remember the legs last, if at all.

Meanwhile, it is necessary to take care of the feet, and not only to make them beautiful and attractive: the feet are a zone where there are a lot of biologically active points responsible for the health of many internal organs. By taking care of our feet, we can improve our well-being and prolong youth.- and it's worth the effort.

Homemade foot masks

The skin of the feet, like the skin of the whole body, needs hydration and nourishment. Excellent moisturizing masks are obtained with fruits, dairy products, butter, honey - nothing complicated needs to be done.

Foot masks with honey

The mask with honey (2 tbsp), any vegetable oil (6 tbsp) and an apple moisturizes well. Add oil and honey to a finely grated apple, mix and use about 4 tbsp. mixture, distributing it over two pieces of gauze and wrapping the feet. The mask is kept for 30 minutes, then washed off with cool water.

Foot mask with honey and kefir: honey (1 tbsp), sparse kefir (4 tbsp), lemon juice (1 tsp) - mix everything until smooth, adding the juice last. Then proceed as in the previous recipe.

Oatmeal foot mask: oatmeal (5 tbsp), honey (1 tsp), sour cream (4 tbsp), lemon juice (0.5 tsp). First, mix the cereal and sour cream; after 15 minutes, add honey and juice, and mix again. The mixture is applied to the feet and wrapped with gauze. Then you need to lie down, and put your legs higher - for 25 minutes. After this time, wash off the mask with warm, and then cool water, and lie down for another 10 minutes, keeping your feet elevated. The gauze with which you wrap your feet must be absolutely clean.

You can mix oatmeal (100 g) with sour cream or liquid yogurt. When they swell, they are applied to the feet for 30 minutes.

Kefir is present in many moisturizing foot masks.: you can mix it (4 tbsp) with low-fat cottage cheese (100 g) and lemon juice (1 tsp). First you need to do warm bath and gently rub the legs with a pumice stone, then apply a mask and keep for 20 minutes. Wash off as described above.

If at least once a week, after peeling the skin of the feet, make a mask with bananas, the skin will become soft and well moisturized. 2 bananas are beaten in a mixer with 100 g of kefir and applied to the feet. Keep 25-30 minutes.

Moisturizes feet and mask with green tea - It is better to take small tea. 1 tbsp tea brew ½ cup boiling water, insist and drain the liquid. You can drain it into the water with which you will take a foot bath. After the bath, after treating the feet with a pumice stone, apply a thick layer of your foot cream mixed with tea leaves. Wrap your legs in cling film and lie down with your legs elevated for 40-45 minutes. After the mask is washed off, do a foot massage.

Dry skin of the legs. Masks for dry skin of the feet

If the skin of the legs is dry, wraps with olive oil . Oil (2 tablespoons) is heated in a water bath, applied to clean skin of the legs and wrapped in a film. Keep for 2 hours, then wash off with warm water and mild soap.

Mask with oil and tomato juice moisturizes and nourishes the skin of the feet. Better take the juice from fresh tomatoes- ¼ cup mixed with the same amount of oil. Wash off as described above, but you can keep it for only half an hour.

Foot mask with honey and serum: 100 g whey mixed with 1 tbsp. honey; when the honey dissolves, apply the mixture on the feet and ankles. Wash off with cool water after half an hour. This mask is very useful for sensitive and irritated skin of the legs.

Nourishing foot masks with eggs

A lot of nutrients found in eggs, so masks with them make the skin of the legs soft and silky.

Orange juice (2-3 cups) is beaten in a mixer with eggs (3 pcs.), And the mixture is carefully applied to the legs from the feet to the level of the hips, using a soft brush. When the mask dries, apply another layer, hold for 25-30 minutes and rinse with cool water. This mask may seem expensive, but the effect is amazing.

Similarly, a mask is made with eggs, oil and water after boiling potatoes.. Eggs (2 pcs.) Are beaten with vegetable oil (1/3 cup) and potato water (¼ cup), and applied to the skin in the same way, with a brush. Hold for 25-30 minutes and rinse with warm water mild soaps or shower gel.

Masks for dry and sagging skin of the legs

With dry and loose skin the mask with oranges (2 pcs.), oil (1 tbsp) and helps potato starch (2 tablespoons). Peeled and chopped oranges are whipped in a mixer with vegetable oil and starch, apply this mixture on your feet for 25 minutes and rinse with cool water.

The mask with yeast makes the skin soft and improves metabolic processes in it.. Yeast (50 g) diluted with warm sour milk(100 g), and after 15-20 minutes, apply gruel on the legs, hold for half an hour and rinse with warm water.

A good caring effect is given by a mask with cornmeal. It can be done in the spring when the skin of the legs is tired after the winter and needs additional food. Pour cornmeal (1 cup) into boiling milk (2 cups), cook with stirring for 5 minutes, cool slightly and add honey (2 tablespoons). The mass is thoroughly mixed and applied to the legs in a warm form for half an hour. Wash off with cool water. If possible, make this mask in the sauna - so it will bring more benefits.

Summer foot masks

IN summer time use for moisturizing and nourishing masks vegetables and berries. The cucumber mask not only moisturizes, but also tones the skin: a large cucumber is rubbed on a fine grater, mixed with sour cream (100 g) and lemon juice(¼ cup). The mixture is applied to the feet for 20 minutes and washed off with cool water.

Berry masks rejuvenate the skin and make it more elastic. Strawberries or raspberries (1-½ cups) are crushed in a blender in puree and applied to the skin of the legs for 25-30 minutes.

Well moisturizes, nourishes and softens the skin of the legs mask with cosmetic clay (2 tbsp), fat cottage cheese (4 tbsp), honey (1 tbsp) and essential oil chamomile (4 drops). blue clay rubbed with cottage cheese and honey, add chamomile oil and mix. The mixture is applied to the feet and ankles, covered with cling film and a towel and kept for about half an hour. If you make this mask 2 times a week, the skin will become moisturized, and corns, if any, will disappear.

Paraffin foot masks

Paraffin foot masks are very popular: they are used both for face, hand and body care, as well as for foot care. Paraffin masks cleanse, rejuvenate and moisturize the skin, improve its tone and increase elasticity.. Already after the first procedure, the skin condition noticeably improves.

Before paraffin mask you need to clean the skin, and dry it with napkins or a towel. Apply heated paraffin to back side palms or wrist - if it is not too hot, you can proceed with the procedure. The feet are immersed in a container with paraffin 4-5 times in a row, each time waiting for the drops to stop falling from them. When the paraffin layer is sufficient, put special plastic bags on your feet (you can use a film), and thermal socks on top. You need to keep the mask for 10 to 20 minutes, then remove the thermal socks and gently massage the feet directly through the bags - the paraffin should not get enough sleep. Then the paraffin can be removed - if the mask has been applied correctly, then this will be easy. Discard the used paraffin.

As for thermal socks, you need to buy them specifically - they are often used in beauty salons and SPA. These socks are made from high quality terry cloth.

If you repeat such masks regularly, then you will not only get rid of annoying calluses, corns and a rough skin layer, but also make your legs soft and tender: blood circulation in the skin will improve, and this will make it more elastic and younger.

After all, our feet are not to blame that we forget about them: they faithfully serve us every day, and deserve that we take care of their beauty and health. And in the summer, when you can put on stylish sandals, you will be surprised at the admiration with which everyone around you, and especially men, look at you.