Scrub before or after sauna. Easy recipes for homemade scrubs. Why you should take cosmetics to the bath

A simple and affordable scrub for saunas and baths

After visiting a Russian bath, hammam or sauna, your skin is renewed and becomes soft due to deep cleaning pores, which occurs in the process of exposure to high temperatures and humidity. Try to infuse your skin with extra beauty and youthfulness by applying bath body scrubs, nourishing masks and special cosmetical tools. The scrub will gently exfoliate unstemmed skin cells, renew its color and help smooth the epidermis.

Effective peeling at home

To heal and renew your skin, it is much more useful and efficient to use hand-made masks and bath scrubs. For the preparation of natural cosmetics, simple ingredients that are found in every home are usually mixed.

You can use the scrubs below for a sauna or a bath at any time. convenient time. Just keep in mind that these tools are not suitable for soft skin faces.

Scrub with olive oil

A simple and quick scrub can be made from coarse (rock) salt and olive oil, diluting them to a viscous thick state. Olive oil will soften your skin, vitamin E contained in the oil activates the production natural collagen responsible for youth, skin elasticity and regeneration. And the dissolving salt will provide gentle exfoliation. The scrub is perfect for sensitive skin or prone to dryness.

For an additional effect, add a few drops to the resulting mass. essential oil, which will give your skin a pleasant aroma, such as citrus or almond.

Coffee whitening scrub

You can prepare a scrub for a coffee bath at home using any ingredients that you like and are useful for you, taking into account individual characteristics: skin type, body reaction to the components included in the composition, preferred aromas.

It is enough to dilute coffee grounds or ground black coffee with sour cream in a ratio of ½ and you can rub your body during cooling, between visits to the bath or sauna. And if you add a little shower gel or shampoo to the scrub, you can use it at the end of the bath procedures.

Such a cooked body scrub in the bath is used for deep regeneration, combating fatty stretch marks and rejuvenation. Due to the high content of antioxidants and active substances, coffee has unique property splitting fats, which is why women use it as an anti-cellulite agent. Application coffee scrub will help to remove toxins from the body, perfectly tones and improves blood circulation. In coffee a large number of essential oils and trace elements.

Scrub with honey

There are recipes for bath scrubs at home based on a useful and indispensable product in the household - honey. Enough to mix in the right proportions salt with honey. In this case, it is better to use coarse salt, because small particles are not so effective for peeling in the bath.

Dissolving in the aquatic environment, the salt in the steam room penetrates into the open pores, making up for the lack of some important trace elements- potassium and magnesium, as well as restoring the salt balance of your body.
Honey performs a nutritional function, accelerating the process of skin renewal and healing small wounds. These two components go well together.

Such a scrub is used on a well-steamed body, after 2-3 visits to the steam room or sauna. Then your skin will be perfectly nourished with energy and vitamins, which honey is so rich in. On your next visit to the tent, the interaction of the broom and evaporating salt will have an anti-cellulite effect on your skin, replacing the anti-cellulite massage procedure.

Chocolate scrub

To prepare such a scrub, you will need 2 tablespoons of olive oil, which must be mixed with half a glass of cocoa, add a spoon cane sugar and half a spoonful of ground cinnamon. All components are thoroughly mixed and applied during the break between steaming.

Several ways to cleanse the skin

Of course for good peeling you can visit the spa or Turkish hammam. Spa peeling includes a massage that strengthens the skin, making it more elastic. Due to the active blood circulation, the subcutaneous fat layer gradually decreases.
Peelings are also made on the basis of various natural active ingredients: sugar, chocolate, sea salt, various herbal decoctions. This procedure will make your skin even, smooth and toned.
For deep hydration chocolate wrap is perfect for the skin.

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Bath or Hamam

Hamam is a kind of bath, common in Turkey. It is a combination of soap massage and body exfoliation. Soft Turkish peeling includes steaming with an oak broom, and then with the help of special sleeves, keratinized skin is exfoliated. Such a peeling has an excellent effect, affecting the circulatory system, comprehensively cleansing your skin, relieving stress and fatigue.

Cosmetic peeling in a hammam differs from a Russian bath in its low temperature and maximum humidity (up to 100%). During peeling, all pores are additionally opened and the skin receives necessary nutrition. After such a procedure, the skin becomes soft and tender, completely renewed. During peeling, the figure is corrected, toxins are removed from the manifestations of cellulite.

This procedure can replace home peeling in the bath, but only with some features.
Peeling not only has a positive effect on the skin, but also creates a unique impression of lightness and fatigue. This great way relaxation after a difficult working week or a busy day.

Prepare your body

Of course, before visiting a sauna, Russian or Turkish bath, you should follow a few simple rules so that the peeling procedure is effective.

Apply body scrub in a circular motion, on a damp steamed surface of the skin. Pay special attention to problem areas: buttocks, elbows and heels, use a natural homemade body scrub for a bath or sauna. Upon completion of all water procedures apply a nourishing moisturizer.

Homemade scrub test on small area skin, because sometimes the reaction of the scrub components can be unpredictable.

The combination of peeling and bathing is a combination of exposure to temperature and humidity with cosmetic procedures that enhance and complement each other. Then taking care of your skin can be combined with pleasant relaxation.

A visit to the bath is very good for health, but maybe not everyone knows that such a trip can also be used for beauty. Bath treatments cleanse the skin through high temperature and humidity, but if in a bath, then the cleaning will be deeper, all dead skin areas will peel off, its color will be updated and the surface will even out. Their use in the bath helps women to maintain the elasticity and beauty of the skin for longer, because after such procedures all excess fluid is removed from the body, bags under the eyes and swelling are reduced, the body becomes smooth and soft.

Skin cleansing methods

To cleanse the body well, you can go to the spa. Here they offer peeling, which includes a massage to strengthen the skin, which will make it much more elastic. The increased blood circulation that occurs during the procedure helps to reduce the subcutaneous fat layer, and the use of active natural ingredients- sugar, chocolate, herbal decoctions - will make the skin smooth and even.

Another good way deep cleansing of the skin is a visit to the hammam ( Turkish bath). Here, massage with soap is combined with peeling - steaming the body with an oak broom and exfoliating dead cells with a special sleeve.

This body cleansing procedure has a positive effect on the circulatory system, relieves fatigue and stress, corrects the figure, removes toxins that provoke the appearance of cellulite. Peeling in a hammam differs from the procedure in a Russian bath with maximum humidity and low temperature. Turkish bath visit a good option relaxation after physical and mental stress.

Homemade Body Scrubs: Recipes

You can renew and improve the skin of the body with the help of bath scrubs, prepared at home from simple, well-known products that can replace salon spa treatments in terms of effectiveness. In addition, homemade natural scrubs have many useful properties and are good because you can cook and use them as needed.

If a bath, sauna or hammam scrub is intended for the body, then it cannot be used for facial skin.

Coarse salt, you can sea, combine with olive oil into a homogeneous viscous mass. This scrub is one of the easiest and fastest to prepare products, which is suitable for dry and sensitive skin. Olive oil softens the skin, while salt gently exfoliates it. To enhance the effectiveness of the mass, you can add essential oil.

And here are some more recipes:

Black ground coffee or coffee grounds, which are an excellent scrub, mixed with any ingredient, given individual characteristics skin or favorite fragrance. For example, with essential oil or clay.
Dilute coffee grounds with unrefined vegetable oil or cream, apply on the body for 10 minutes. Coffee-based scrubs act as a rejuvenating, anti-cellulite and regenerating agent.
Combine black ground coffee with sour cream, apply, without rubbing, the mixture on the body in the steam room and stay there as long as possible, then rinse off the scrub with water.

Combine coffee grounds with shampoo, honey, cosmetic clay and a few drops of your favorite essential oil. This is a very simple, but at the same time one of the best homemade body scrub recipes that works well in a bath or sauna. The effect is visible immediately: the skin acquires smoothness, softness, pleasant aroma and tenderness.
By combining honey with coarse salt in equal proportions, you can get a bath scrub that will not only cleanse the body, but also restore the salt balance, give the skin essential vitamins, will accelerate cell renewal, will have an anti-cellulite effect. This scrub should be used on a well-steamed body for 8 minutes.
Mix honey with cinnamon (2:1), apply to moistened skin and massage problem areas of the body. This remedy speeds up blood circulation.
Steam oatmeal with boiling water and add sour cream and honey there before applying to the body.
Another scrub is prepared as follows: combine cocoa (half a glass) with olive oil and cane sugar (2: 1) and ground cinnamon. Apply the mixture on the body during the pauses between steaming.

Scrub for a bath can be made from a pharmacy cosmetic clay. Dilute clay of any color in the amount of 300 grams in a glass of milk and add 2 tablespoons of honey. Such a scrub is applied to the body for 30 minutes, then washed off with water.

To choose the right scrub recipe, you need to carefully study its composition. It is advisable to consult a specialist cosmetologist who will select the best components for every skin type.

How to use the scrub in the bath?

In order to receive maximum effect from a scrub in a bath or sauna, you should follow certain rules:

all scrubs are applied exclusively to clean skin, therefore, a shower before visiting the bath is necessary;
after steaming the body, you need to leave the steam room for a few minutes, you can also drink tea;
all procedures for cleaning the skin in the bath should be started only on the second entry into the steam room;
before entering the steam room, you need to wrap your head with a towel;
scrubs prepared at home should be held in the steam room before application;
after applying the product to the body, it is necessary to rub it with a washcloth or mitten;
do not forget about rinsing with infusions of herbs;
the use of scrubs in the bath, in addition to moisturizing and cleansing the skin of the body, also enhances the effect of steam and brooms;
after bath procedure you need to use body lotion or moisturizer, wrap yourself in a towel and relax.

Bath and sauna scrubs should be used depending on the condition of the skin and its type:

for oily skin, it is enough to carry out the peeling procedure once a week;
dry skin requires this procedure no more than once every 10 days;
inflamed or injured skin is not recommended to exfoliate. If during peeling there are discomfort in the form of redness or itching, it is necessary to immediately wash off the product;
do not apply cleansers to the area around the eyes.

Exfoliating Facial Recipes

For this, it is necessary to use special, more soft scrubs that won't hurt the skin. For example, combine oatmeal with grated cucumber and let the mass brew for about 25 minutes and apply in a circular motion on the face. Yolks quail eggs in the amount of 2 pieces can be mixed with ground walnuts and add 2 teaspoons of oil to the mixture. This remedy is suitable for sensitive skin.

So that the use of cleansers does not cause harm, it is worth remembering that you can not do an intense massage, as the skin can stretch.

After washing off the scrub, you need to use a cream. Thanks to the use of home scrubs in the bath, the whole body is renewed, the skin is deeply cleansed, it receives the necessary nutrition, its appearance and elasticity improve.

Nothing tones the skin and spirit like a sauna or a Russian bath: there is no remedy better for colds, blues, stress, or when overweight spoil the mood. For women's health and beauty, hot procedures are of particular importance - with their help, all useful material applied to the skin or sprayed on the heater. Therefore, you should take advantage of this opportunity to the maximum, and use body masks every time you visit a bath or sauna.

If you are planning to use the sauna or steam room in cosmetic purposes, then it should be remembered that the body must be clean before the procedures. When the pores are cleansed of impurities and opened under the influence of heat, they will be able to absorb the healing components of the mask.

Let's look at options for natural "home" masks that make our stay in the bath or sauna even more effective.

Body masks in the bath

To cleanse the skin there is one simple and very effective mask: coffee grounds are mixed with an equal amount of ground oats, a little sea salt and soda are added in equal proportions and a little bit of olive oil to bind and soften. The mask must be applied by rubbing after steaming in the interval between visits to the steam room. This mask makes the skin very supple and smooth, soft and velvety to the touch. Rinse thoroughly after using it.
Body masks in the bath for aging and withering skin: a glass of hercules should be brewed with 100 ml of hot milk and, after cooling, add a teaspoon of olive oil and one yolk to the mass. Curd mask also perfectly restores the elasticity and freshness of the skin: for 200 g of cottage cheese you need to take 70 ml of sour cream and, after mixing, apply to a clean and steamed body.
Nourishing masks in the steam room can be made from vegetables and fruits: a mixture of banana and kiwi, to which a little honey is added, makes the skin soft and very well-groomed. With dry skin, a mixture of cucumber and honey, melon and honey, pumpkin will help well. When applying honey masks, you need to know that in the presence of cardiovascular diseases, you double the load on the heart. However, honey lip masks can be done by absolutely everyone, as they make lips silky and shiny.
A honey mask can be anti-cellulite: for this you need to dry body apply a little honey and make patting movements with the palm of your hand, so that an "attraction" is formed due to sticking. The duration depends on how quickly a whitish thick mass appears on the hands instead of honey - this is all that honey mask pulled out of polluted pores.

Don't need to be allowed following error: There is an opinion that masks are better absorbed while in the steam room, but this is not so. In the steam room, on the contrary, sweat is released - the reaction is outside, not inside. But after the steam mask they are really absorbed with great intensity. Therefore, you need to make masks between visits to the steam room, after dousing the body cold water and rubbing it dry terry towel. After applying the mask, you need to keep calm for the entire duration of its exposure - this is how it will give you the maximum benefit.

Body masks in the sauna are no less useful than in the Russian steam room. They should be done in the same way, between visits to the sauna, on a clean and refreshed body with cool water, wiped dry. The sauna itself contributes deep cleansing the body from toxins, but if you combine it with masks, then the skin condition will become much better.

Anti-cellulite body masks in the sauna

Grape mask is prepared as follows: for five spoons fresh juice grapes obtained by pressing bunch of grapes, you need to mix with a spoonful of honey and a spoonful of hercules, ground in a coffee grinder. After applying to steamed skin, you need to keep the mask for fifteen minutes, massaging the body before washing off.
A mask with parsley will help with cellulite and restore velvety to the skin: you need to finely chop a bunch of parsley and mix the greens with linden honey, so that the mixture is easy to apply. Rub the composition into problem areas and leave for fifteen minutes.
The sauna is a great place to cleanse the skin and restore blood circulation: if you mix the pulp of one banana, four tablespoons of sour cream and half a glass of salt (sea or table salt), you get an excellent cleansing mask. It must be applied by rubbing and massaging, doing this for several minutes, after which the mask must be washed off.

Do not forget that the sauna and steam room are enough strong test for the heart, so treat them wisely in order to receive only pleasant emotions and lots of health!

Every woman knows that cosmetic products become much more effective in a sauna than at another time and place. Why is this happening? The fact is that in the steam room the pores open and cleanse, and therefore they can fully absorb all the useful and valuable substances that we offer them. Therefore, it is in the sauna cosmetic procedures the most efficient. No wonder the steam room is often compared to a spa. Here you can improve the color and structure of the skin, even out its surface, reduce, or even get rid of hated cellulite, clean the surface of black dots, inflammation, redness and other troubles that prevent you from looking 100% attractive and confident.

Masks should not be applied while sitting in the steam room. At elevated temperature and moisture, they are practically not absorbed. In addition, sweating increases in the steam room, the skin gives off excess moisture and does not agree to take an additional load and absorb liquid. When the first drops of sweat appear on the skin, the product will drain along with them. It is best to apply masks in between visits to the steam room. 15-20 minutes that you spend on rest will just be enough for the impact useful components cosmetic product. The skin and the whole body are relaxed, the pores are open and cleansed, and these are just ideal conditions.

You can take care not only of the face and body, but also of the hair, although it is believed that in the sauna the hair must be hidden under a hat and protected in every possible way. This, of course, is true. To protect them from excessive drying out under the influence of hot steam, it is imperative to wear a hat on your head. But after the steam room, it will be useful to apply a moisturizing, nourishing or regenerating mask to your hair.

Top most popular hair mask recipes:

For improvement appearance and quick revitalization, it is necessary to rub the following composition into the hair and skin: Apple vinegar, one egg, one teaspoon of regular glycerin and a couple of tablespoons of castor or burdock oil. Hold the product for 15 minutes and rinse thoroughly. Right before our eyes, the hair acquires shine, healthy and beautiful view.

- The same mask, but with the addition of a teaspoon of shampoo will be excellent and cosmetic, and detergent for hair. It must be thoroughly foamed, rubbed into the hair and kept for about 30 minutes. Then rinse warm water.

Honey mask with olive oil and egg is also one of the favorite and effective means for hair care in the sauna. It will help saturate the hair and follicles. nutrients.

As for the care of the skin of the face and body, it should begin with a thorough cleansing. That is, before applying masks, you must first use scrubs. They will help get rid of dead particles, smooth the skin and prepare it for applying masks. Scrubs and body masks can be prepared according to the following recipes:

- Mix cinnamon and honey in a ratio of 1: 2, apply the composition to the skin and massage with soft circular movements. This scrub mask is especially good for very dry areas of the body - knees, elbows, ankles.

- as gentle, but effective scrub you can use coffee grounds. 3-5 tablespoons will be enough. The composition must be applied to the body, gently massaging the skin and giving close attention problem areas. If you add a spoonful of honey and a couple of spoons of steamed oatmeal, then this scrub can be used for dry and sensitive skin. At oily skin it is also recommended to apply coffee grounds, but add a couple of tablespoons of sea salt or black cosmetic clay to it. This tool will help to deeply cleanse the pores and remove excess sebum.

- A coffee scrub with the addition of a few drops of lemon, orange or grapefruit oil will not only cleanse the skin, but also “feed” it with nutrients, vitamins, and fight cellulite.

- For increased perspiration and stimulation metabolic processes a creamy salt scrub is perfect: mix 250 grams of cream and sea salt so that the salt does not have time to dissolve. Apply before entering the steam room, massage, hold for 15-20 minutes and rinse.

After such a thorough cleansing, the skin is ready for applying nourishing, moisturizing, anti-cellulite masks. Here are some proven and effective recipes:

- Mix 250 grams of fat sour cream or cream with the same amount of honey and apply to the surface of the skin. Withstand 15-20 minutes. Use this remedy It is possible if there is no allergy to honey.

- To combat " orange peel"The following composition is suitable: a tablespoon of oatmeal crushed into flour, a teaspoon of honey, freshly squeezed grape juice or a few drops of essential oil grape seeds. After applying the mask, problem areas must be massaged.

- This mask will help improve skin color: mix a tablespoon of fatty cottage cheese with 200 grams of liquid honey and a tablespoon

Regular kefir applied to the skin will help it relax and smooth out. An excellent vitamin supplement to such a simple mask will be fruit, berry or vegetable puree as well as essential oils.

Do not forget about the skin of the face. These masks will help restore and give it a beautiful look:

- Steamed oatmeal mixed with sour cream in a ratio of 1:1.

- Brewer's yeast (1 tablespoon), egg yolk and a teaspoon of vegetable oil will help restore dry skin.

- Whitening and nutrient made from one hundred grams of sour cream and the same amount of fatty cottage cheese.

- Two medium-sized carrots, grated, mixed with sour cream or olive oil, will provide beautiful colour and healthy appearance

On the eyelids, you can apply a mass of grated potatoes, circles of cucumbers, compresses with green tea or decoction of chamomile. These products will help smooth and refresh the skin above and under the eyes, get rid of bags and dark circles.

Scrubs are cosmetic products that have small solid particles in their composition. Procedures with their use are also called "peeling". When using scrubs, the skin is rubbed with circular, soft movements. At the same time, solid inclusions exfoliate dead particles, cleanse and open pores. They work best on rough skin. And where can the skin be better steamed, if not in the bath? Therefore, scrubs in the bath are very effective.

In the bath and sauna, scrubs begin to be used after the skin is steamed. This is after the second run. The first visit to the steam room does not smear the skin with anything - it just warms up. In the second run, you can rub yourself with a gruel of salt and water, and so, with “salted” skin, go to the steam room. Sweating will be very strong, the pores will open and cleanse. After a shower and rest, it's time for a scrub.

The scrub is applied all over the body. But do not just smear it, but rub it well and massage the skin. Massage starts from the feet, kneading the most problem areas. Problematic areas can be understood as dry and rough areas - elbows, knees, hands, etc.

Areas affected by cellulite require increased attention: increased blood circulation helps to break seals that give the skin an uneven relief. Having steamed in the steam room, you have already increased blood flow, and with massage and rubbing, it will become even more active, removing toxins and excess water. At the same time, the skin will tighten, become more elastic and even. So any scrub in the bath can be considered an anti-cellulite procedure. Moreover, many of the products used are well struggling with this problem.

Body scrubs

Cleansing formulations can be made from foods found in most kitchens. And if they, suddenly, are not, then buying them will not be difficult. These are not exotic, but familiar products: salt, honey, kritsa, ground coffee, etc.

With honey

In general, honey is an amazing product. If you haven't used it on your skin before, you will be very surprised. The effect is better than from expensive cosmetics. So, what scrubs with honey can be made for a bath:

coffee

Coffee itself can be used as a scrub. Just take ground and rub on a wet body. The effect is felt almost immediately. Ground coffee, including already used coffee, contains linoleic acid, which significantly increases skin elasticity. The second component - caffeine - redistributes fat, which makes stretch marks less noticeable. In general, it has a very beneficial effect on the condition and tone of the skin.

Coffee scrub in the bath is a great way to improve the appearance

If you want to achieve a significant effect, grind the grains before going to the bath. The effect will be slightly brighter. The ground one, which is sold in packs, and even the one that has already been cooked, also work well. Only you need to brew coffee without sugar and extraneous additives. Its impact is slightly weaker, but not at times.

Here are some recipes for homemade coffee scrubs:

Milk and ground coffee are mixed in equal quantities. This is a composition for oily and normal skin. For dry milk, replace with cream. To achieve a whitening effect, use kefir.
Take the same amount of honey and coffee, mix. Add a few drops (3-5) of almond or coconut oil. The procedure should take 15 minutes.
Take cottage cheese high fat content and coffee, stir. They massage for 10 minutes, and keep the same amount in the steam room.
Coffee with salt. Mix dry ingredients. For dry skin add vegetable oils- olive, almond, even sunflower, for oily - a little water. In the presence of oils, along with cleansing, there is an active recharge.

From salt

Salt scrubs in the bath are steaming and opening pores. They are smeared during the second entry into the steam room. You can use table salt or sea salt. Marine has richer mineral composition, therefore they believe that it is better to use it. Sea salt is sold in pharmacies, grocery stores and departments selling cosmetics. The only warning is do not use salt with flavorings or any other additives. Only pure product. Any additives in the bath on steamed skin can lead to rashes, which will please few people.

Salt is taken medium-sized, but not the smallest, then softening components are added. It is not necessary to rub the body strongly - salt under the influence of steam will actively penetrate into the pores even without massage. The compositions of scrubs with bath salts are as follows:

Salt and water. It should turn out gruel. For those who have dry and irritated skin, replace the water with milk or cream. Apply to the body, go to the steam room for 10-15 minutes. Sweat flows very strongly. So much so that you might need an extra towel. The composition is washed off with warm water.
This scrub is made from salt and blue clay. It will help get rid of acne. You will need 2 tablespoons of clay and oatmeal, a spoonful of sea salt. First, soak the clay in a small amount of water. When it turns into a paste, add the rest of the ingredients to it, mix quickly, apply with a light massage on the body. If there are pimples, do not rub hard - damage inflamed skin. Sit in the steam room for 10 minutes. Then go out and wait until the scrub dries on the body. In this case, the sensations will be "tightness". Wash off with warm water. After a few procedures, the inflammation will be much less.

We fight cellulite

Orange peel must be fought actively: it is necessary good massage in order to body fat, which accumulated in deformed cells, leaked through their walls. Therefore, to such “problem” areas we show increased attention, kneading them well. Compositions for anti-cellulite scrubs are usually multicomponent. In the bath, they act in the most active way - the temperature of the surface layers of the skin is increased, which activates metabolic processes.

Here are some cellulite scrubs you can use in the steam room:

Facial scrubs

Since the skin on the face is more delicate and thin, you need to use fine grinding, small particles. Massage to carry out massage lines without stretching the skin. Do not use scrubs on the area around the eyes. Here the skin is very thin, and active ingredients will only cause irritation.

These recipes for home scrubs in the bath do not require large material costs, but are very effective. After their application, the skin does not feel tight, which often happens after the use of ready-made cosmetics.

After scrubs, the skin needs to be nourished and moisturized. Recipes can be found in the article