How to make your face more attractive. How to make your face look thin

Beauty is a subjective concept. Someone likes blondes, someone likes brunettes or brown-haired women. Some consider skinny women to be the standard of beauty, others - plump women. But grooming is always in the price. Looking at well-groomed women, regardless of age, suit and complexion, you understand - this is the point. These are always the center of attention. It doesn't even have to be beautiful in this case. Just work on yourself and your appearance.

By the way, even in today's fashionable Vedic and Old Believer traditions, which are promoted as a standard, they indicate that taking care of oneself is one of the duties of a woman. And to provide a woman with such an opportunity is one of the duties of a man.

Okay, back to grooming. Certainly, we are talking not only about the face. Hairstyle, hands, choice of clothes, and posture matter. List the ingredients female attractiveness can be long. But let's start with the face. Don't you consider yourself beautiful? Trivia! The main thing is to correctly correct your shortcomings and emphasize your merits.

In pursuit of beauty: what affects the condition of the skin

When talking about beauty, they always list a number of factors on which it depends. Well, for example, with regard to the skin. Among the unfavorable factors, bad ecology is always called. But let's take a resident of a dusty metropolis and, for comparison, a woman from an ecologically clean outback. Let them be the same age, with a similar marital status and others. Who do you think will look younger? Obviously a city girl. And not because she is a "loafer" - both of them work from morning to night. And why? Because one has the conditions for self-care and, as a result, such a habit. And the second - no. It turns out that it's not about ecology, but about proper and systematic self-care.

The second popular adverse factor is smoking and alcohol. Well, with smoking, perhaps, we can agree. Color of the skin tobacco smoke spoils noticeably. But as far as alcohol is concerned, it's all about quality and quantity. Of course, if you lay it down day after day, it’s not up to beauty at all. And if we are talking about a glass of dry red wine for lunch or dinner ... Then there is a benefit.

They are also often referred to improper care behind the skin. Obviously, if your skin care routine consists of smearing your face before bed with the first cream that comes across, this is not enough. Or maybe it's enough young age when beauty is just a gift of nature. And when you are already over ... if you want, you don’t want, you have to resort to heavy artillery: masks, lifting, proper nutrition enough sleep physical exercise, correct drinking regimen And so on and so forth. If you give yourself at least half an hour a day and follow most of these rules, the result will be much better. But this is no longer natural gift but real work. And discipline.

Beautiful face: the rules of life of a beautiful woman

What is the first thing that shows up on your face? Sleep deprivation! Hence the first rule: get enough sleep. Do your best to get your eight hours of sleep in bed. For sleep.

As soon as problems arise in the work of the intestines, acne appears on the face, and if at the same time you still eat fast food several days a week, the skin will deteriorate and fade. And all because she also needs vitamins and minerals. Hence the second rule: choose a balanced menu in terms of vitamins.

The third and fourth rules are not so difficult if you seriously decide to take care of yourself: right choice skin care cosmetics and decorative cosmetics. And proper makeup. You can do it yourself, but it is appropriate, if necessary, and contact a professional.

And the fifth rule: contrast procedures, facial massage, facial gymnastics - all this is useful. And if you find the time and energy for all these procedures, the results will not be long in coming. And it remains only to break the applause.

How to make your face beautiful? How is the face formed? What you need to do to look beautiful. Emotions, facial expressions ... About this article ...

Who exercises his face?

Do you think nobody? - You're wrong.

Here is a little girl spinning near the mirror. Mom reproaches her: “You can’t do that! Stop showing off! That's not what decent girls do!" And then the girl does it on the sly. When no one sees.

Or maybe he never does, feeling forbidden.

What determines the beauty of the face? Read about it in the article...

I don’t know what parents are afraid of, forbidding children to study their faces, to train facial expressions. Maybe the parents are afraid that the child will learn to manipulate the parents using their face? That the child will deceive them?

Show sadness without being sad.
Show obedience, yet disobey.
Maybe so?

However, parents are just so accustomed themselves. In childhood, they were taught to “grimacing” in front of a mirror. And parents were weaned by their parents ...

- So uncivilized! It's not supposed to be like that! You can not do it this way!

They even came up with a legend about Narcissus, who looked at his reflection for a long time and became a flower.

What determines the beauty of the face?

I am writing this article on my laptop, in a cafe, drinking my favorite coffee with milk ... At the next table, three girls are talking about something.

It was the observation of them that gave the idea for the article.

It seems to be beauties. But no.

Beautiful bodies. Wasp waist, emphasized chest. It can be seen that these girls are engaged in their bodies.

Maybe yoga, dancing, running, Gym- Don't know. Plus, probably, diets are different. It can be seen - they work on the bodies, withram.

Wonderful hair, everyone has their own style. Their faces are covered with imperceptible traces of cosmetics, each trying to look good.

But I am sure that none of them is engaged in the development and change of their face.

One or two smiles on duty (for photographs) - that's the whole arsenal of facial expressions.

Each of them could become a beauty. Such a girl with whom I would like to sit in a cafe, over a cup of coffee.

Be enchanted... And fall in love...

And there is everything for this.

It remains to work on the face

Above the expression of the lips, eyes, eyebrows.

And if they worked on their face, not only with the help of cosmetics, they would be beauties.

But... alas...

How are faces formed?

Those people who are often dissatisfied develop dissatisfied faces.

Sad faces are obtained from those who are most often sad. Closed faces, without emotions - in cautious, distrustful people. And funnyfaces appear in cheerful people.

It is important to constantly monitor your facial expression.

Always. Or as often as possible.

And do not allow discontent, disappointment, sadness. Even in the most ordinary situations.

When we drink tea in a cafe, for example.

And if allowed, then in this case, the face remains beautiful.

(Well, let it be ugly - as you wish!)

It is important to study your face in advance, how we talk, how we rejoice, wonder, admire.

Are we so offended?

Is this how we show dissatisfaction?

How are we offended? How do we express dissatisfaction?

And if we don’t like some emotion, we can change it, develop it, train it.

In this place, I often hear criticism. That, they say, this is dishonest, unnatural, not right. What, they say, to whom it is given, is given to those, and if it is not given, then it is not given! You can't learn it!

Usually, I don't insist or argue.

Yes, some people are more fortunate than others.

I know beauties who secretly spend hours in front of the mirror, studying themselves, their faces.

Experimenting. Trying new emotions. Charming yourself. Talking to yourself, imagining the interlocutors and their faces.

But no one admits it.

Why? Because it's very intimate. Just like having sex with yourself. Doesn't anyone admit this either? Right?

But if you see the wealth of emotion on your face, beautiful expressions lips and eyes - most likely, this is the result of training.

Smart girl!

It is clear that not only the face needs to be dealt with

Moreover, do not go to extremes, doing only facial expressions.

It is important to learn other skills as well.

Including oratory, of which I am a coach.

I personally know such beauties who work on their face.

I heard about it for the first time when I was a student, and I couldn't believe my own ears.

And then he bought himself a large mirror. - Guess what for? - And even skipped a lecture, stayed in the hostel so that no one would see me practicing my smile.

Then there were gestures. The ones I have now.

Actors, artists, fashion models are engaged in the development of facial expressions ...

Have you seen the wonderful film "Artist"? If not, be sure to check it out! I recommend. The film is without words, so everything is based on facial expressions, gestures, emotions.

Time will pass…

Think, time will pass, and my article will become completely irrelevant.

The world of girls, and guys, will be engaged in training and developing their faces.

In the meantime, as they say: “Everything is in our hands”

Right now go to the mirror. Explore all your emotions!

All! And anger, and joy, and irritation - too!

And very important: speak in front of a mirror! Learn to be surprised, beautiful. Learn to express gratitude. Interest.

After all, a face in motion happens much more often than a static one.

Smile out of the corners of your eyes. Smile at the corners of your lips.

Learn to change your face and smile during a conversation.

Smile at the corners of your lips.
Smile out of the corners of your eyes.

And practice, practice, practice...

And further. ABOUT female faces. If a woman wants to please men, then what kind of facial expression should she train? A?

Right. Men are attracted to faces that show the desire for sex. Such faces also need to be trained, if this is important.

What faces turn you off?

Fear and fright make faces such that you don’t want to approach them. This defensive reaction. Mask. And, it's a pity, it is with such persons that people most often meet.

Fear, fright, discontent disfigure our faces. And, if such a condition is not uncommon for a girl, it makes a reliable imprint on her face. And to make such a face beautiful will be more and more difficult.

Improving the character, we improve the appearance.

Our behavior and emotions are connected with our appearance, our face. The most frequent emotions form the character, and form our face. Therefore, the direct connection of our character with our faces. So be kind! Don't get irritable. By improving our character, we improve our appearance.

I ran the club for eight years practical psychology. We have spent many various activities and training, completely different. But there were also such classes aimed at inner and outer beauty, at harmony. And I saw how people “bloomed” and changed faces.

There is a wonderful poem on our theme of human faces.

About beauty human faces. Poet, Nikolay Zabolotsky , perfectly revealed the theme of the beauty of human faces. Comparing faces with the facades of houses is a wonderful metaphor, you must agree ...

On the beauty of human faces

Nikolay Zabolotsky

There are faces like magnificent portals
Where everywhere the great is seen in the small.
There are faces - the likeness of miserable shacks,
Where the liver is cooked and the abomasum gets wet.

Other cold, dead faces
Closed with bars, like a dungeon.
Others are like towers in which
Nobody lives and looks out the window.

But I once knew a small hut,
She was unsightly, not rich,
But from her window on me
The breath of a spring day flowed.

Truly the world is both great and wonderful!
There are faces - the likeness of jubilant songs.
From these, like the sun, shining notes
Compiled a song of heavenly heights.

There is another poem. Vladimir Vysotsky. It's the same theme, but presented in a different way. You can scroll through, if not interested, and read the article further.

MASKS

Vladimir Vysotsky

Laughing sobbing among the crooked mirrors,
I must have been cleverly played:
Hooks of noses and grins to the ears -
Like a Venice carnival

What should I do? Run, hurry up?

Or maybe have fun with them?
I hope I - under the mask of animals
Many have human faces.

All in masks, wigs - all as one.
Who is fabulous, and who is literary.
My neighbor on the right is a sad harlequin,
Another executioner, and every third is a fool.

I enter into a round dance laughing,
But still, I feel uneasy with them, -
And suddenly someone the executioner's mask
Like it, and he won't take it off?

Suddenly the harlequin will forever be sad,
Admiring his own sad face?
What if the fool has his foolish appearance
So it will be forgotten on a normal face?

The ring closes around me
They grab me, they draw me into the dance.
Yes, yes, my ordinary face
Everyone else took it for a mask.

Firecrackers, confetti! But it's not like that...
And the masks look at me reproachfully.
They scream that I'm out of time again
That I step on the feet of partners.

Evil masks laugh at me
Merry - they start to get angry,
Hiding behind a mask, as if behind a wall,
Their human real faces.

I'm chasing after the muses,
But I won’t ask anyone to open up:
What if the masks are dropped, and there
All the same half-masks-half-face?

I still penetrated the secret of masks.
I am confident that my analysis is accurate:
And the mask of indifference in others -
Protection against spitting and slaps.

But if he was a scoundrel without a mask,
Wear it. And you? Everything is clear to you.
Why hide under someone else's face
When is yours truly beautiful?

How not to miss a good face
How honest to guess for sure me?
They decided to wear masks
So as not to break your face on the stones.

P.S. Last important addition.

Since you have already read the article up to this point, which I am very pleased with.

This unexpected observation (for myself) I made on the train. And I travel very often, work is like that.
Waking up early, I looked out the compartment window and at the beautiful sleeping girl opposite. It is, of course, indecent to look at girls when they are sleeping. But she was sleeping. She had wonderful breasts, under the T-shirt. Beautiful long hair. Correct facial features ... And a tired, dissatisfied face, and therefore not Beautiful face.

I sat and modeled in my mind, what will she be like when she wakes up?
Frozen discontent has already manifested itself in the wrinkles on his face. I thought that this girl often falls asleep like this. And that she could be much more beautiful than she is now. If only I smiled more. And smile before going to sleep.

Sleep takes up a third of our lives. Falling asleep - remember this article! Smile!

Many women are not satisfied with the condition of their skin, then a pimple appeared, then wrinkles are visible. Of course, now all the flaws can be hidden with the help of decorative cosmetics. But there comes a period when you want to give up all kinds of makeup tubes and just enjoy your life. natural beauty. Basic pledge female beauty is healthy and well-groomed skin. And today we will reveal the secret of how to make the skin even, soft and attractive and how to make your face beautiful at home.

What affects the condition of the skin?

On the covers of the magazine, beautiful female images With perfect skin, and sometimes it seems that these ladies are rewarded by nature with incomparable data. But, in fact, this is not entirely true, without systematic work on yourself, to succeed and get well-groomed face, almost impossible. First of all, you need to know those factors that can have a detrimental effect on the condition of the skin.

Wrong cosmetic care. The skin, both on the face and on the whole body, needs special care and it is necessary to maintain its condition by constantly cleansing, moisturizing, nourishing and toning. And you need to select care products very carefully, based on skin type, condition and needs.
Bad habits. Nicotine and alcohol in a couple of years can turn the most beautiful skin into dry and wrinkled. In heavy smokers, the face also acquires an earthy hue. In addition, women with bad habits cannot boast of thick and luxurious hair white teeth and strong nails.
Ecology. In many cities, the environmental situation is extremely tense. All harmful substances, emissions and exhausts affect the condition of the skin, and our main task is to protect it from this negative influence.
Stress. Moreover, we are talking not only about internal experiences, for the skin, an aggressive external environment is also stressful, hard frost, wind, radiation and much more, because not all of us have to live in a mild and humid climate. Well, of course your nervous state only adds a fly in the ointment.
UV rays. Sun rays strongly dry any skin, especially when natural moisture is categorically not enough. The easiest way to keep your skin young is to use special creams with SPF protection.
Passive lifestyle and laziness will soon give themselves away.

How to get your skin in order

In fact, every woman can have radiant facial skin, who will be kind to her health, appearance and follow simple manipulations.

Get enough sleep. So that a lady with bags and bruises under her eyes does not look at you from the mirror, you need to sleep at least 8 hours a day, but it’s better to set a routine for yourself, go to bed no later than 11 pm, and get up no later than 9. After a month, you will notice that you have become noticeably rested and fresh.
Eat right. Since everything we eat sooner or later affects our skin, you need to constantly take care of your diet. So, for example, protein foods, fruits and vegetables have a very beneficial effect on the skin. Read more about the effects of these products. Products with fatty acids ( fish fat, walnuts) will nourish the skin from the inside, citrus fruits or foods high in vit. C (for example, spinach) will help pimples and lesions heal faster on the face, fresh vegetables and fruits help to saturate the body with vitamins and minerals, support the activity of the digestive tract, the skin looks healthy and has beautiful colour. Do not lean on salt and sugar, try to limit yourself to 30-40 g per day, sugar can cause rashes, and salt can cause swelling of the face.
Drink plenty of fluids. To maintain skin elasticity and prevent premature aging set a goal to drink at least 6-8 glasses clean water in a day. Indeed, without maintaining the water balance, it will not be possible to make the face smooth and even for a long time.
Right . well-groomed skin face and its health partly depends on proper cleansing. An obligatory evening ritual should be washing and removing makeup, dirt and grease accumulated throughout the day. And no matter what condition you came in and how much you want to sleep, the skin needs the same good rest as you do. Use mild cleansers, foams, gels, or mild soap. Wash off makeup with a special milk or tonic. Delicate area around the eyes should be given Special attention, because many tools can be too aggressive. It is not worth rubbing the skin with a washcloth or wiping it with a rough towel, as this may cause irritation, it is better to splash water on your face with your hands or pour it over with a mug, and then just blot soft cloth Or let it dry on its own.
Don't pop pimples! To put the skin in order, you do not need to immediately get rid of its bumps, pimples and blackheads. By squeezing out various rashes, you can introduce infections or permanently leave a scar on the skin. If you can’t solve the problem with acne on your own, visit a dermatologist and cosmetologist.
Go in for sports. Physical training stimulates blood circulation, which is very important for long-term health and radiance of the skin. A half-hour jog will definitely do you good. But you can achieve a beautiful complexion at home, devote a few minutes a day to morning exercises.

Beautiful facial skin at home, we make masks and scrubs ourselves

Many women have long preferred home care instead of salon procedures. There are many recipes and techniques on how to make a beautiful face, and organize proper and competent care.

The most popular products in home cosmetics- these are honey, lemon, aloe leaves, chamomile, olive and almond oil, decoctions of herbs and plants.

Here is a selection of articles with recipes for the above cosmetics:

Honey can be used as a natural scrub to make the skin even and smooth, get rid of acne or eliminate scars after them. In addition, honey protects the outer layer from infections and retains moisture in the skin. To do home peeling add a few drops of honey lemon juice, water, and your choice of chopped almonds (or hazelnuts), sugar, cereals, wheat bran, crushed rice or white clay.

There is another great way to make your face even and your skin smooth. cook cucumber lotion or tincture of calendula. To do this, fill the pulp of one cucumber with vodka (5: 1), let it brew for at least 2 hours, and you can wipe “problem areas” with it. For dry skin this recipe Not recommended.

To make your face fresh and rested in the morning after waking up or before an important meeting, . Freeze water with lemon, cucumber or aloe juice, decoction of herbs (for example, sage with mint), green tea or ordinary mineral water. This method will give the skin tone, a beautiful shade, relieve inflammation and irritation. In addition, the ice rubbing technique is recommended for women with problematic or aging skin.

You should not constantly repeat that you have terrible skin, you absolutely do not know what to do. Time to move on to real action. Keep the skin clean, care, nourish and moisturize it. Do not forget about proper nutrition and healthy foods. A radiant, beautiful face at home is more than realistic, love yourself and your skin.

Be beautiful!

Due to the economic situation in the country, prices have increased not only for products. Unfortunately, now not everyone can afford a weekly trip to the beautician and manicurist. However, you want to remain beautiful regardless of the state of finances. Of course, there is a way out, and it is simple: take care of yourself. In this article, we will consider simple ways how to make your face beautiful at home.

foundation of the foundations

The very first rule that you need to learn and follow even on autopilot in any state, if you are looking for how to make your face beautiful, consists of three steps: cleansing, toning, moisturizing.

Be sure to remove makeup in the evening, even if you are lazy. This simple action will take no more than 5-10 minutes, followed by washing. But in the morning, the skin will not “please” you with such “wonderful” surprises as different kind rashes and If you add more reddened and swollen eyelids due to mascara ... To get rid of the consequences, it will take much more time than the saved evening 10 minutes.

You also need to wash your mind. Ordinary soap, even advertised and with a supposedly appropriate ph level, will not work for this. It is suitable for the body, but not for the face. Facial skin is more delicate and needs delicate cleansing. There are many special washbasins from different manufacturers, so choosing the right one for both skin type and price is not difficult. Foams, gels, special cosmetic soap Your skin will only thank you.

Be sure to use a tonic or lotion. It removes residual impurities and prepares the skin for subsequent application of the cream. If you are looking for a way, and a beautiful one, do not neglect this stage.

Before you start building care, you need to know your skin type.

Oily skin care

Well if you are sure that you have oily skin. For those who doubt there is easy way check it out. Take or a regular napkin and apply to the face a couple of hours after washing. Do not apply any cosmetics or creams. If there are stains on a napkin or paper, then you are a happy owner of the skin. fatty type. So, how to make faces with such initial data?

It is often believed that oily skin is a real nightmare and very difficult to care for. No more difficult than dry. In addition, there is a bonus: wrinkles will appear much later. WITH oily sheen, enlarged pores, black spots and inflammation can be dealt with by choosing the right care.

Cleaning…

Any care begins with cleansing. Train yourself to wash warm water and not hot. Hot water promotes the expansion of pores and increased production sebum. Suitable foams or gels with antibacterial components, without alkali. Avoid products with a high alcohol content. It may seem that this perfect solution- Dry your skin a little. But soon you will see the opposite: fat production will increase and shine will appear faster than usual. It's quite normal reaction body for aggressive care.

Choosing peels and masks

Looking for a way to make your face beautiful and clean, pay attention to peels and masks. They will help even out the tone of the face, and remove impurities. Choose exfoliants with coarse or medium abrasive, clay-based masks. There are products that combine the caring properties of the mask and at the same time perfectly remove blackheads. Pamper your skin with these treatments at least 2-3 times a week. After any mask or peeling, apply a thinning tonic or serum to your face, after a couple of months of regular use, the result will be noticeable.

How to make a beautiful face, what else do you need? That's right, cream. The choice of cream must also be approached responsibly. Basic requirements: anti-inflammatory components, zinc and oil free. A good result is obtained by using oily skin products with snail mucin. They normalize the production of sebum, minimize inflammatory processes, treat existing pimples and improve complexion.

Dry skin care

Dry skin is even more sensitive than oily skin. Feeling of tightness, redness, irritation and hypersensitivity- constant and faithful companions. Even tone, dullness and the rare appearance of rashes slightly improve the picture. However, if you take care of this type of skin poorly, you can easily get overdrying and premature wrinkles.

How to do beautiful skin faces of this type without the help of a beautician? And is it possible? Yes, it's possible. It is necessary to properly build care, starting with washing and ending with peels and masks. Dry skin needs gentle cleansing, so choose soft remedies with a gentle composition, if you like to use sponges or brushes, do not rub hard so as not to cause irritation. Choose a tonic or lotion with a minimum alcohol content so as not to overdry the skin. So you will avoid feeling of tightness and peeling.

Every skin needs deep cleansing. But here it is necessary to act without excessive fanaticism. IN this case the best will become the enemy of the good. Therefore, one, maximum two times a week will be more than enough. It is better to dwell on delicate peeling rolls, due to their features, they do not contain abrasive particles at all, but the skin is perfectly cleansed of any impurities. If the soul still requires scrubs, choose those in which the abrasive particles are small.

Masks should also be approached with caution: clay can do more harm than good. It makes sense to either keep less than the specified time, or even switch to fabric.

Choosing creams for dry skin

Dry skin needs to be moisturized and nourished. Choose creams with a dense texture, they may take longer to absorb, but the effect is worth it. If peeling appears, it means that the skin lacks moisture. You can add local serum or try to make a course of moisturizing masks.

If an antiage effect is required, choose products with collagen and elastin. Avoid creams with mineral oils and glycerin, they will only dry out the skin and will not give any effect.

When working at a computer and during the heating season, use thermal water and your skin will thank you.

Normal skin care

Lucky with normal type skin can only be envied. There are not many ways to make a face beautiful with such initial data. The main thing is to follow the basic rules of care, choose a light, non-overloading cream, and do scrub-masks 1-2 times a week.

To keep the beauty normal skin, you can wipe it from time to time with ice cubes from a prepared herbal decoction or mineral water. Back then for a long time you don’t have to look for how to make a beautiful complexion. Your skin will be happy natural radiance and healthy looking.

Caring for the skin around the eyes

Thinking about how to make a beautiful face at home, do not forget about the area around the eyes. She needs care the most and is the first to show her age. It is better to start taking care of this delicate area earlier than to throw heavy artillery into battle in the form of fillers or powerful lifting creams.

The most important rule: do not stretch. Apply cream light patting movements, and do not smear it. This will help to avoid the appearance of new wrinkles and will not deepen existing ones.

If you want to get an immediate effect, for example, before an important event, use an express product containing caffeine and alcohol. The skin will be smoothed out for a while, it will look rested and toned. However, the action will pass in a couple of hours. For everyday care, choose vitamin C. They do not give a magical instant result, but they act slowly but surely, and this The best way how to make your face beautiful at home.

Little beauty secrets

For clarification dark circles under the eyes, you can use the proven "grandmother's" methods: put thin slices of raw cucumber or potatoes under the eyes for 10-15 minutes. They will also help get rid of bags under the eyes. But for this, thin plates of vegetables must be held in the freezer, then removed, wrapped with gauze, let them warm up a little and put under the eyes.

And a little more

The final touches in personal care will be the right makeup and manicure. Understanding how to make faces is not difficult at all. The most important rule: choose perfect tone. clean, smooth skin attracts more attention than bright eyes or lips. With the help of concealer, it remains only to hide minor imperfections. A little mascara and lip gloss will make you look like a queen.

Once the standard of female beauty was considered a young lady with a round ruddy face and a thick scythe, reaching to the very heels. Today, men turn around after skinny young ladies with a thin oval face and slender legs. Tastes, as they say, do not argue, so if you also want to have a bunch of fans, you should learn a few tricks on how to make your face thin.

We won't talk about radical methods plastic surgery, which allows you to remove excess fat on the cheeks with liposuction. Moreover, there are a huge number of more humane ways to find the right oval of the face.

General body weight loss

There is no special diet that can reduce the fullness of the face. It can only lose weight in combination with the whole body. However, this process is not suitable for those who crave quick results or lack of will power. If you still decide to lose weight, it is recommended to stop using all harmful products, such as alcohol, spices, salty and spicy snacks, sweets, carbonated drinks, flour products, fast food and of course all kinds of chips and crackers.

Note! It is better to choose a diet that suggests a longer result due to slow decline weight.

Then its effectiveness will become more noticeable.

Makeup

You can make your face visually thinner by just choosing the right makeup. The play of light and shadow will help here.

Note! With the help of blush, it is easy to correct any oval, giving it the correct shape.

It is necessary to choose necessarily matte cosmetics.

First you need to apply foundation on your face.
Next, you need to use a powder that matches the tone of your skin. It should be applied with a soft brush.
Dark foundation it is necessary to shade the face clearly along the contour and shade.
Pull in your cheeks, and draw along the contour of the formed hole dark remedy bevelled strip and blend it.

Apply a lighter shade to the rest of the face.
Blush of a darker shade is necessary to highlight the area above the cheekbones. They should be applied in a triangle, stretching it from the temples to the lips.
Lighter blush should be applied to the cheeks under the cheekbones and blended.

Eyebrows will help to model the shape of the face. They need to be plucked a little closer to the edges so that they become a little thinner. Due to this, the cheeks will visually decrease. You can focus on the eyes or lips, so you divert attention from the fullness of the face.

With the help of makeup, you can achieve a reduction in volume, the main thing to remember is that no roundness is allowed in it, that is, eyes, lips and eyebrows must make the face narrower, and not vice versa. Shadows should not go beyond the border of the eyelids.

A haircut

Hairstyles can make your face look thinner . Chubby girls should avoid parting in the middle. It is also not recommended to curl your hair, turning it into a mop of small voluminous curls.

Note! The ideal haircut option can be a length just below the earlobes.

If, at the same time, it is supplemented with asymmetrical bangs or curls that cover plump cheeks and framing the face on the sides, the result will be amazing. It is not recommended to create excessive volume on the head, which will attract additional attention and expand the face.

You can also pull your hair up into a small bun that will visually lengthen your face or, conversely, make a low ponytail that makes you thin.

Contrasting highlighting will also not interfere, which will divert attention from the fullness of the face.

Exercises

At home, you can easily perform a regular set of simple exercises that will help refresh your face, remove the double chin that has formed, tighten your cheeks and sagging places.

Stretching your lips into the shape of a pipe, try to smile. Hold your face in this state for 10 seconds.
Tilt your head back so your chin is pointing up. In this case, it is necessary to alternately lower and raise the lower jaw. You need to repeat this exercise every day at least 10 times.
Squeeze your eyes very tightly and try to pull all the muscles of the face towards the center, as if you want to connect them together at the nose. Hold this position for 10 seconds. Repeat this exercise 5 times daily.
Inhale deeply while pursing your lips tightly. Press your palms on your cheeks, fingers should cover your ears. At the same time, you should try to puff out your cheeks, despite the resistance of your hands. Exercise time - 5 seconds. You need to repeat it 10 times.

Accessories

They can divert attention from the fullness of the face long earrings or a long necklace converging in the center. In this case, it is recommended to collect the hair at the top so that the main accent belongs to the jewelry.

Note! No need to wear stand-up collars or bulky earrings, as they will only make the face wider.