Hand care: moisturizing, nourishing, protecting and massage. Video: rejuvenate the skin of the hands. Home daily hand care

Basic care instructions
Daily Care
Hand massage

Causes of rapid skin aging

The aging of the skin of the hands begins much earlier than we would like, and due to several reasons.

Structural features

The skin on the hands is very vulnerable, since the fatty tissue on the back of the hands is much thinner than on the rest of the body. For this reason, avoiding dryness and dehydration in this area is quite difficult. It is not surprising that it is on the hands that a network of wrinkles appears most quickly.

Influence of the external environment

tender, thin skin hands suffer from heat and sun, frost and wind. Everyone knows the chicks that can appear after walking without gloves in winter, and excessive dryness after holidays in hot countries.

Contact with household chemicals

Cleaning and washing dishes without rubber gloves is another factor that brings hands closer to aging. And hard tap water is not conducive to youthful skin.

Illiterate care

The skin of the hands requires systemic regular care.

Hand skin is prone to dryness and early aging © iStock

The skin of the hands is thinner than the skin of the face, and contains 4-5 times less lipids, and the palm is completely devoid of sebaceous glands. This means that the hands are prone to dehydration and need daily care. Memorize the minimum program.

Moisturizing

Moisturizing hand cream should always be there: on the shelf in the bathroom, in the kitchen, in the glove compartment of the car and in your purse. Use it every time after washing your hands, and when applying do special gymnastics- lightly pull on each finger in turn.

Experts recommend applying a moisturizer with glycerin, aloe juice, extracts medicinal plants at least twice a day.

Instead of hand cream, you can use face products. The main thing is that the texture is non-greasy and non-sticky. It is important that the cream is quickly absorbed.

exfoliation

Exfoliate your hands a couple of times a week with a scrub, peeling roll, exfoliating cream. Then apply moisturizer or nutritious cream, and rub the oil into the cuticles with massage movements.

Manicurists advise caring for cuticles daily to soften the nail bed.

Nutrition

If the skin of the hands is too dry and sensitive, reacts to wind and frost with peeling, and after washing it bothers you with a feeling of tightness, use a fat nourishing cream in the evenings, and even better - a balm.

Nourishing masks have a beneficial effect on the skin of the hands - apply them twice a week in a thick layer for 10 minutes, then rinse with water.

Protection

To prevent hyperpigmentation, protect your brushes from exposure sun rays using creams with SPF. From April to October - in hot latitudes, from May to September - in all other regions.

Use rubber gloves to protect your hands while doing housework © iStock

Daily Care

Remember the rules for caring for your hands "for every day."

After contact with water wipe dry hands and apply moisturizer.

Wash your hands warm but not hot or cold water , especially if you are concerned about dryness, peeling, cracks.

Choose to wash your hands mild cleansers with acid-base balance not higher than pH 5.

After gardening, never do not rub your hands with a hard washcloth.

During cleaning use household gloves- they will protect the skin from interaction with household chemicals.

Hand care at different ages

As already mentioned, the skin of the hands is prone to premature aging. To stop the process, take care of her in accordance with age recommendations.

20+

The main remedy is a hand cream with glycerin, oils, fatty acids. Neutral pH products are suitable for washing, and do not forget about gloves when doing chores.

30+

The skin begins to lose tone and elasticity, reacts more sharply to aggressive influences and recovery takes a little longer than before.

Your choice - creams with antioxidants, as well as components that stimulate cell renewal and improve microcirculation.

Use once or twice a week soft scrubs or creams with AHAs. Combine their application with a massage of the hands.

In winter, protect the skin of the hands with a nourishing cream © iStock

40+

Hand skin is even more vulnerable to aggressive environmental factors:

extreme temperatures in winter and summer cause dehydration and flaking;

solar radiation provokes hyperpigmentation, which is not so easy to get rid of.

Add nourishment to your daily skin hydration. Exfoliating treatments, masks, paraffin therapy and wraps will also help you.

50+

With the onset of menopause, the skin on the hands becomes thinner, and its protective functions are noticeably weakened. Use anti-aging creams With increased concentration nutritional and moisture-retaining components, vegetable oils. And in summer period- with UV protection factor.

You can seek help from a beautician. Today, anti-aging hand care is used:

1
acid peels: they have a whitening effect and allow you to get rid of fine wrinkles;
2
paraffin therapy: melted paraffin softens the skin of the hands;
3
mesotherapy: injections of meso-cocktails with vitamins, peptides, amino acids, hyaluronic acid smooth and refresh the skin of the hands;
4
biorevitalization: injected into the skin hyaluronic acid gives a long-lasting moisturizing effect, increases turgor and tone, smoothes wrinkles.

Hand massage

The simplest thing you can do for your hands is daily self-massage. It will help to avoid swelling, improve blood circulation, soften the skin. Massage is especially indicated for those whose hands are cold even in summer.

Move lightly when applying hand cream in a circular motion from fingertips to wrist. Repeat the movements until the cream is absorbed.

Overview of hand care products

Hand creams

Tool name	Composition and texture	Peculiarities
Hand cream "Intense Nutricion", Decléor	Nourishing complex based on oils.	Suitable for daily use any age. Designed for dry to very dry hands. Apply in circular motions from fingertips to wrists.
Intensive regenerating and nourishing hand cream Nutrix Royal Mains, Lancôme	Shea butter, corn, apricot, soybean, rice oils, vitamin E and passion flower seed oil, hazelnut proteins.	Designed for skin that is in dire need of nutrition and restoration. Improves collagen synthesis, moisturizes. Cares for nails and cuticles.
Hand cream "Revitalizing", Garnier	Maple sap, allantoin, glycerin, active protective filter.	Ideal for dry skin suffering from hypersensitivity To external influences such as hard water and temperature fluctuations.
Revitalizing cream Lipicar Xerand, La Roche-Posay	The restoring formula is based on allantoin, thermal water La Roche Posay.	Restores the hydrolipid barrier of the skin, softens it and protects it from aggressive environmental factors.
Cream for hands and nails Biomains, Biotherm	Features a lightweight, water-resistant texture.	The anti-aging formula softens the skin, enhances its natural protective functions, and at the same time strengthens the nail plate.

Do you want to be beautiful and well-groomed hands? Then this article is for you, here we will talk about all the secrets and intricacies of hand skin care.

The hands of a woman are sung in songs, they also take a newborn child into the world and soothingly stroke male face. Hands are the personification of tenderness and femininity. That is why women tend to keep their hands youthful longer, because the hands age earlier than the face. From a young age, you should follow the rules of care and pamper your hands. How to do it? Let's talk about this topic.

What does proper hand care look like?

Often we resort to care only when wounds or excessive dryness have already appeared. This is wrong, care should be daily. Only when regular care can be achieved perfect condition, as well as prevent early aging. Proper care provides:

protection;
moisturizing ;
nutrition ;
massage .

IMPORTANT: You need to protect your hands from the negative impact household chemicals, from sudden changes water temperature, from frost and direct UV rays.

The skin of the hands is prone to dehydration, as it does not have sebaceous glands. Moisturizing the right way maintain elasticity and avoid wrinkles. Nutrition healthy oils, saturation with vitamins allows the skin to have healthy look. Massage helps to smooth out fine wrinkles.

Home daily hand care

It's easy to take care of your hands. Get in the habit of following some rules:

Wash your hands with medium temperature water. Hot water, like cold water, causes drying.
Always clean with gloves. This also includes washing dishes. If it is inconvenient to work in special rubber gloves, buy medical ones. They are thinner and more comfortable.
Apply the cream as soon as the hands come into contact with water. In order not to forget about the cream, get a few jars and put them near the bed, on the shelf in the bathroom, in the kitchen. Then you definitely will not forget to apply the cream, because it will always be in sight.
Before going to bed, gently massage your fingers and hands.

This is what concerns elementary daily care. In addition, do not forget about more thorough care in the form of masks and baths once a week.

Spa, spa hand care

Spa treatments were created not only for beauty, but also for relaxation. Spa treatment relaxes, gives pleasure, uplifts the mood, and also saturates the skin beneficial substances. You can have a spa treatment during a manicure. Experts advise resorting to spa care in autumn and winter. Just during this period, our skin is subject to the effects of cold, heating devices. At this time, it is vulnerable and prone to drying out. Spa treatment will be able to restore her beautiful condition. Spa treatment includes the following steps:

Hands are immersed in warm water with herbs (mint, lavender, lemon balm, rose, etc.) or sea salt.
A scrub is applied, hands are massaged for several minutes. At this time, the layer of dead cells is removed and nutrients easily penetrate the epidermis.
The specialist will select nourishing mask with ingredients that are most beneficial to your skin. The mask is applied in a thick layer, and polyethylene gloves and warm mittens are put on top. In this position, you will rest for 10-15 minutes.
The final step is the massage. Massage is done with an oil or other base.

Sometimes spa treatments are accompanied by paraffin therapy. Paraffin therapy can be carried out independently.

Using wax and paraffin for hands at home

The benefits of paraffin therapy in getting rid of dryness, healing of wounds and cracks. Cosmetic paraffin is required for the procedure. Cosmetic paraffin clean and safe. High-quality paraffin cannot be cheap. However, the beauty of the hands is worth it, not so much paraffin is required for one procedure.

Before the procedure, clean your hands with a scrub
remove the stratum corneum
then apply a nourishing cream.
Immerse prepared hands in heated paraffin.
Apply three coats in total, then insulate your hands plastic bags and mittens.
Wait 15 minutes
wash off the paraffin and apply the cream again.

Tenderness and smoothness will appear immediately.

Hand care products

The standard hand care product is a cream. In addition to creams, there are other means, they carefully and effectively care for. This:

soap;
masks;
gels;
lotions;
balms.

Each of these funds may various properties: antiseptic, healing, regenerating, protective, moisturizing. You just have to choose the right tool.

What cosmetics do you need for hand care?

The main criterion for good cosmetics is quality. It is advisable to purchase products in certified stores. In addition, cosmetics must meet age criteria.

IMPORTANT: Do not take age creams if you have not yet reached the age indicated on the package.

Look at the expiration date. If the period is too long, this means that the product contains a huge amount of preservatives. Of course, the remedy should not be expired.

Choose hand cosmetics based on your goals. For example, if small wounds often appear on your hands, give preference to a protective or regenerating cream.

If the problem is dry skin, a moisturizer is ideal. It is better to have several funds with different effect then care will be more complete.

What is the best oil for hand care?

Different oils affect the skin in different ways. Take note:

chamomile, lavender oil soothes irritated skin;
sage, geranium, rose, sandalwood oil is suitable for aging skin;
oil will do well with corns tea tree, cinnamon, lemon;
avocado, almond, apricot kernel oils contribute to softening hands.

IMPORTANT: Oils are added 1-2 drops in baths, masks, creams. IN pure form essential oils use is undesirable.

Finger and nail care

Perfect hands mean well-groomed manicure. Optional to have Beautiful design nails, but the shape of the nail and the cuticle must be neat. You can do your own manicure.

Do a manicure once a week and this will be enough to maintain a neat look.

Hand care folk remedies: recipes for creams and scrubs

Nature provides a lot of opportunities to preserve beauty and youth, you need to be able to use them correctly.
There are folk remedies that improve the condition of the skin after the first application. With quite affordable ingredients, you can make your own cream.

RECIPE: We will need:

a glass of boiled water;
2 tbsp dried chamomile flowers;
100 g plums. oils;
2 tbsp castor oil;
1 tsp glycerin;
2 tbsp camphor alcohol.

Step by step preparation:

Fill the chamomile with water.
After a couple of hours, strain the infusion through cheesecloth.
Melt the butter in a water bath, add glycerin here, Castor oil. Stir the mixture.
Then pour in 1/2 cup of chamomile infusion, camphor alcohol. Stir the mixture until cool.

This cream is great for dry skin. You can also make lemon curd. lemon cream soften and whiten the skin.

RECIPE: To do this, take:

1 lemon;
half a cup of boiling water;
50 g butter;
1 tsp honey, mayonnaise;
1.5 tbsp olive oil;
1 egg yolk;
a few drops of vitamin A;
0.5 tsp camphor alcohol.

Step by step preparation:

Pour boiling water over the lemon zest, and leave the juice.
Add butter and olive oil, a spoonful of mayonnaise, egg yolk, honey and vitamin A to the lemon juice.
Slowly pour camphor alcohol and 1 tbsp into this mixture. infusion from the zest, which was brewed earlier.

If you don't want to make cream, make home scrub . It's easy to prepare it.

RECIPE: Take:

sea salt;
sour cream;
some olive oil.

Mix the ingredients and use immediately for peeling.

There are other recipes, for example:

mix coarsely ground oatmeal and honey in the same proportion, add a drop vegetable oil;
A little coffee grounds mix with liquid soap;
mix 1 tbsp. sugar and honey, a little bit of vitamin E.

IMPORTANT: Use scrubs and masks made from natural ingredients once, do not leave the mixture until the next time - it will be ineffective.

Moisturizing treatment for dry skin

A common problem is excessive dryness of the hands. Care for such hands should be constant, however, the discomfort from dryness will not let you forget about necessary care. Adhere to the above daily care recommendations more carefully. Moisturizing should be the main step, but don't forget to nourish the skin as well.

Hand care procedures: massage, peeling, hand baths

RECIPE: Useful and relaxing baths can be made on the basis of improvised components: warm water plus vegetable oils, herbs (mint, chamomile, lemon balm, thyme), sea salt or lemon juice. Give your hands a little time, give your skin a pleasant feeling.

Do a cleansing scrub first
at the end of the procedure, apply any cream. The skin will thank you with tenderness.
In addition, it is useful to do massage.
Before going to bed, do not be too lazy to massage your hands for 5-10 minutes, then your fingers.
Massage will pleasantly relax you, relieve fatigue.

Hand care after 40, 50 years

With age, care becomes not a desire, but a necessity.

Except self care, we can recommend visiting the salon for spa care once a month.
With help professional tools the skin will recover faster and remain young.
Creams and other products should be chosen with a mark of 40+. Their composition is designed taking into account the needs of aging skin.

Hand care: grandmother Agafia's recipes

Grandma Agafya is not just cosmetic brand. Grandmother Agafya - Siberian healer, who received her experience in herbal treatment from her mother and grandmother. The composition of the creams is thought out in such a way as to heal, nourish, moisturize. Cosmetics from grandmother Agafya are organic, that is, they do not contain harmful parabens, silicones, fragrances, petrochemicals.

In the composition of creams you can find such herbs: calendula, ginseng, chamomile, plantain, flax seeds, aloe.

Grandma Agafya's recipes are proof that cosmetics can be budget-friendly, but effective.

Winter and summer hand care

The scorching rays of the sun dehydrate the skin, thereby contributing to its early aging.
In addition, doctors do not recommend exposing parts of the body to open rays. But you can’t put gloves on your hands in the summer.

Buy a cream with SPF protection and remember to apply it constantly. In addition to the protective function, sunscreen restores water balance.

In winter, do not forget to wear gloves, even if the thermometer is only -1.
Under the influence of wind and frost, the skin can crack, redden, peel off.
For winter period choose creams with a denser texture.

Everyone's skin is different, and the same skincare routine can't be universal. Experiment with products and procedures to develop your own hand care tactics. The opinions of most women remain similar in that:

it is necessary to do moisturizing baths;
scrub - fast way reanimate hardened hands;
a good cream is worth its weight in gold;
folk ways - a quality alternative to budgetary care for expensive salon procedures.

You need to take care of your skin on a regular basis. By the way, not only women should monitor the condition of their hands, but also men. We offer you to watch the video and learn how to carry out the paraffin therapy procedure yourself.

Video: Paraffin therapy at home

It's no secret that one look at a woman's hands can reveal her true age. The skin of the hands is especially vulnerable because it contains very little water in its composition, and also there are a small number of sebaceous glands on its surface, and they are completely absent on the palms. Daily "chemistry" that facilitates cleaning the house has a negative effect on our hands. Therefore, hand care takes important place V general care for themselves, and not only from an aesthetic point of view.

As a rule, most of us pay little attention to hand care, unless we apply cream if the skin suddenly becomes dry and rough. Meanwhile, lack of care can lead to the appearance of wrinkles, small cracks and age spots on hands. In addition, cracks that appear can cause infection, since dirt and microbes easily penetrate through them. Frequent and prolonged exposure to detergents contributes to the violation local immunity, as well as the development skin diseases, including allergic dermatitis and eczema.

Hand care at home.
Caring for your hands at home is not difficult, it is important to follow some recommendations.

Hands should only be cleaned with water room temperature, since the use for this purpose cold water leads to flaking of the skin, as well as to its rigidity. The use of hot water dries the skin, degreasing its surface, which makes it rough.

All household chores (washing, washing, cleaning, cooking) should be carried out only with protective gloves, since the components of detergents chemical substances render detrimental effect on the skin of the hands.

After contact with water, hands should be thoroughly dried to prevent burrs from forming on your fingers.

The cream should be applied to the skin of the hands every day.

Elbows also need special care, as the skin there is often dry and rough. Therefore, in the process of washing, the elbows should be wiped in a circular motion with a pumice stone or scrub, and then generously lubricated with a fat cream with the addition of lemon juice.

In addition, from the age of 25, you should do SPA-manicure and hand massage 2 times a month, after 35 years - 3 times a month.

Hand skin cleansing.
The process of cleansing the skin of the hands is to remove external contaminants. Washing your hands with soap is usually sufficient. You can also cleanse the skin of the hands using cleansing baths, for which the hands are immersed in water so that it covers the hands and forearm up to the elbow joint.

Cleansing baths for hands.
Take a liter of warm water and add a tablespoon of glycerin, a teaspoon of baking soda, a tablespoon liquid soap and half a teaspoon ammonia. In such a bath, hands should be kept for about ten minutes. Then you need to dry your hands thoroughly and apply a cream on a greasy basis.

Another option for a cleansing bath can be used as follows: dilute 100 g in 1 liter of warm water. cooking or sea salt.

Hand baths.
In addition to cleansing, pens can be pampered with nourishing and moisturizing baths that are good for the skin of the hands. Depending on the condition of the skin of the hands, the duration of the bath can vary from ten to thirty minutes.

Dilute two tablespoons of vegetable oil with two liters of warm water. It is advisable to do this bath twice a week.

In two liters of warm water, add a teaspoon of ammonia and a tablespoon of glycerin. The procedure should be carried out daily for two weeks. A month later, the course can be repeated.

A tablespoon of any dry herb (nettle, plantain, chamomile, sage) pour a liter of boiling water, after cooling, keep your hands in it.

Juice sauerkraut and milk whey are effective in combating rough and rough skin hands After the bath, apply a nourishing oil-based cream to the skin of the hands.

Starch baths will help with cracks and calluses on the hands. To do this, a tablespoon of starch should be diluted in a liter of warm water. The procedure lasts about fifteen minutes, after which the hands should be rinsed with water and applied to them with a nourishing cream for dry skin.

Exfoliation of the skin of the hands.
The hand exfoliation procedure removes dead cells of the stratum corneum, preparing the skin for exposure to active substances during further care. This procedure carried out with the use of a scrub during a bath or after a hand bath. By the way, for this purpose, you can use ready-made scrubs, or you can cook them yourself at home. You will need a tablespoon of fine salt and a tablespoon of vegetable oil. With help cotton pad you should rub such a scrub into the skin of the hands. Or a tablespoon of sugar and olive oil. The method of application is the same. Rinse your hands after scrubbing. warm water and moisturize with cream.

Hand massage.
massage renders positive influence on skin receptors. In addition, it helps to accelerate lymph and blood circulation, relieves muscles and ligaments from tension. Mainly used classical massage in the form of rubbing and stroking, as well as point or acupuncture. When performing a massage, hands should be lubricated with any massage oil or regular hand cream.

Moisturizing, nourishing and protecting hands.
The use of the cream is necessary to moisturize, nourish and protect the skin of the hands. There is a different type of cream for every purpose. This type of cream can be purchased at ready-made in the store, or cook it yourself at home, which is no less effective.

A tablespoon of any herb (chamomile, marigold, plantain, string), or a mixture thereof, is poured with 200 ml of boiling water and infused for 8-9 hours. After that, the infusion is filtered. Next, 50 g of butter is mixed with a teaspoon of honey and a teaspoon of the resulting herbal infusion. Everything is well mixed.

Another option: beat with a mixer 100 g of sour cream and two yolks, then, continuing to beat, gradually pour in the juice of half a lemon and two tablespoons of vodka (you can replace 1 tablespoon of alcohol or cognac).

You can also mix fifty grams of glycerin and cream with a few drops of lemon juice.

Gymnastics for hands.
Exercise helps eliminate tension and fatigue in the hands that have accumulated throughout the day. Keeping your hands in one position during the day can lead to their deformation. Therefore, gymnastic exercises should be the opposite of the position in which the hands were during the day. If the fingers have been busy working at the keyboard all day long, then they need rest, if the fingers were under tension and were in a bent state, they need exercises to straighten and relax. Each exercise is done eight to ten times. It won't take much time.

To relieve tension, shake your hands, and then rotate your hand in a clockwise direction and vice versa.

Starting position - elbows on the table. You should bend and unbend your hands.

Starting position - hands on the table. Perform slow clenching and unclenching of fists.

Starting position - elbows on the table. Clench your hands into a fist. Then to carry out a sharp expansion of them.

Palms in a straightened position. Bend your fingers in turn, starting with the little finger. Unbend your fingers in the reverse order.

Hand masks.
Thanks to the use of masks, the nutrition and hydration of the skin of the hands is carried out more intensively. Masks not only nourish the skin of the hands and make it soft, but also affect protective properties skin, strengthening them, as well as stimulating the processes of cellular recovery. Masks should be applied to previously cleansed skin. The composition of hand masks most often includes moisturizers, lanolin, glycerin, vitamins, oils, waxes, honey, royal jelly, ginseng, aloe, chamomile, etc. In stores you can often find algae, whitening, anti-aging, modeling and other ready-made formulations used as hand masks.

Ordinary masks can also be used as masks. oily creams for hands, which are applied in a fairly thick layer for 15-20 minutes. The remains of the cream are removed with a napkin or washed off with warm water (in this case, the cream must be applied to the skin of the hands). It is recommended to make masks for hands at night, for this, hands are lubricated with plenty of cream, cellophane gloves are put on, and cotton mittens. You can wash off the mask in the morning.

Paraffin mask for hands.
Hands are lubricated with cream, after which they are covered with paraffin, brought to a liquid state (when heated). Hands are wrapped in cellophane, and then cotton or terry mittens. This will slightly slow down the process of cooling the paraffin. This mask relieves joint pain and tension in the muscles and ligaments. Under the influence of heat, the pores expand, sweat and sebum secretion increase, blood and lymph formation improves. As a result of such a mask, the skin becomes smooth, toned and toned. Paraffin mask is recommended for dry and dehydrated hands.

Oatmeal honey mask.
Take three tablespoons oat flour and add to them a tablespoon of olive oil, the same amount of milk and a teaspoon of honey. Mix everything thoroughly and apply on the skin of the hands. After an hour, the mask can be removed. To enhance the effect, you can wear cotton mittens.

Oil-yolk mask.
Beat the yolk of one egg with a teaspoon of honey and add a tablespoon of vegetable oil. Rub the resulting mixture into the skin of the hands and leave for 15-20 minutes. Then wash off the mask, and grease your hands with a nourishing cream.

Honey-yolk mask.
Mix the yolk of one egg, a teaspoon of oatmeal and a tablespoon of honey. Spread the resulting mixture on the skin of the hands and put on terry gloves. After twenty minutes, wash off the mask, and apply a nourishing cream on your hands.

Potato mask.
Grind boiled potatoes (2-3 pcs.) With milk and apply on hands, or dip your hands in this mixture and hold until the mixture cools down. After that, wash off the mask, and grease your hands with a nourishing cream.

If the palms of the hands sweat.
In this case, after each washing of hands, it is necessary to rub the skin with glycerin or a cream based on it. Also, sweating of the hands can be reduced by taking sage infusion, daily in the amount of one teaspoon. It will not be superfluous to use a bath of a weak solution of ammonia (for 1 liter of water - 1 teaspoon of ammonia), potassium permanganate ( pale pink color) or chamomile. Salt bath will also help with sweating hands. To prepare it, add a teaspoon of sea salt to a liter of warm water. In such a bath, you should keep your hands for 5-10 minutes. The procedure must be done daily for two weeks.

But not only the skin of the hands requires constant attention, but also the nails. They should be cleaned and fed in a timely manner, for which it is necessary to apply accordingly special brushes And various oils in the form of baths (castor, almond, vegetable oil). To lighten nails, you can use lemon juice or a solution. citric acid by rubbing them into your nails. The beauty of the skin of the hands is complemented by a beautiful manicure.

The skin of the hands is the part of the body that is most exposed to harmful effects external factors. Hands suffer from contact with the earth, dust, water, cleaning products, garbage, food, medicines. Also affect internal factors: diseases, allergies, medical preparations. Every minute she needs protection and nourishment, which only you can give her.

There is no such thing as too much cream

The simplest thing that the skin of the hands needs is constant hydration.

Therefore, put tubes of creams in those places of the apartment and at work where the skin is most exposed to destruction: in the kitchen near the sink, in the bathroom on the washbasin, in the office on the table.
When arranging creams around the apartment, use different types and texture: moisturizing, nourishing, protective, oily, light, lotion. This will enable your pens to receive complete care during the whole day.
Put a small tube in your purse in case you have to rinse your hands in a cafe, theater, cinema or other public place where a pre-prepared tube is not waiting for you.
Note that creams are best applied to washed hands, but if there is nowhere to rinse them, it is better to lubricate dirty skin with cream than to leave it to dry.
Try to buy hand creams in tubes or jars with dispensers so that the cream has less contact with air and better retains its properties.
Lubricate the fingertips more often with cream, it is they who suffer the most.

Hand care oil

If problems with dry skin are prolonged, use baby oil periodically instead of a cream (for example, at night).

Rub it thoroughly into the skin and leave your hands at rest.
Do not touch anything, let the oil soak into your palms and fingertips.
It will also have a beneficial effect on the cuticle.

It is also useful to use liquid oily vitamins A, E. They are sold in bottles or capsules. They are rubbed into a dry or injured area of \u200b\u200bthe skin of the hands for nutrition and healing.

Scrubs and hand masks

Don't forget about scrubs and hand masks, even if you think they look great. It is imperative to remove dead skin cells, especially since they die off on the hands much more often than on other parts of the body.

It is important to nourish the skin of the hands with the help of masks. You can buy them in stores, but it's easier to cook at home.

When you feel a slight peeling (to the touch), make a mask of boiled potatoes in the form of mashed potatoes, just pour into the crushed potatoes (2 pieces) not milk, but a glass of green tea. Apply warm puree to the skin, and it is already in the process of rehabilitation.

If the skin has been severely damaged, for example by frost, wind or chemical composition make a mask out raw potatoes by cooking it on a fine grater. Add a teaspoon of honey to the potato dough, put the mask on your hands in a thick layer and try to wrap it with gauze so that the mask does not slip off. You need to keep it for about two hours so that the potatoes and honey have time to transfer their beneficial properties.

These masks are also good for women suffering from eczema, when the skin on the fingers cracks to blood. Exactly natural ingredients help cells regenerate faster.

Paraffin therapy for hands

Paraffin therapy is a more complex hand care. This salon procedure, but if you wish, it is possible to make it at home, on your own, following a special technology.

Buy paraffin wax at a professional cosmetics store.
Melt it at home over low heat to a fluid state, in a water bath, or it can be a special bath for paraffin therapy.
After washing your hands, rub them well with a scrub to remove the dead layer of skin.
Apply warm paraffin to the palms of your hands, covering each cell with a dense layer.
Wrap your hands in cellophane.
Wrap a towel over the top (at this stage you will need outside help).
Let your hands enjoy the procedure for 20 minutes.
Remove the towel and polyethylene, remove the paraffin.
Apply cream on your hands.

Baths for hands and nails

Another popular and at the same time a simple means care are hand baths. They help to get rid of many problems, and at the same time are easy to prepare.

Baths infused with herbs will help relieve inflammation. Chamomile or sage will do. Take a tablespoon of dried herb per liter of boiling water, leave for about 15 minutes to make the temperature comfortable for your hands. Immerse your hands in the infusion, and after the procedure, treat them with cream or oil.

Do not pour a lot of grass, so that it does not dry out the skin.

To get rid of visible roughness on the skin of the hands, use starch baths. Take a tablespoon of dry matter in a glass of boiled water, mix and add another glass of warm water to the mixture. At comfortable temperature put your hands in the bath and enjoy the peace of 15 minutes. Then rinse your hands under warm water and apply the cream.

For softening - a bath of dried plantain leaves is suitable, and in summer - fresh. Rub or knead them well, pour boiling water over them, let them stand for a while and lower your hands when the water becomes pleasant to the touch.

TO general rules should be attributed to the fact that in the baths for hands should not be hot water It does dry out the skin. Weed should not be more than normal, it dries and can cause allergic reaction. Each procedure should end with the application of a cream, nourishing or moisturizing.

Hand massage

A magical remedy for healing the skin is hand massage. This is the essential part of grooming that most women forget about.

But it is massage that makes the blood circulate more intensively, as a result of which the flow increases. nutrients into the skin of the hands, tissue regeneration is enhanced, cells are renewed faster. Massage also brings necessary for the hands relaxation, relieves tone and gives rest.

Massage is quite easy to do at home, massaging with one hand with the other.

With the fist of one hand, in a circular motion, rub the palm of the other hand.
Massage your wrist with light pressure thumb on him.
Rub your fingers vigorously, one at a time, from palm to nail until warm.
Make three strong movements, as if pulling something off your fingers (massage each finger separately).
Circular small movements knead each knuckle on your fingers.
Squeeze the massaged hand into a fist strongly with the other hand and hold for 2 minutes. Release your hand quickly, shake.
Remove excess massage cream.

The second version of hand massage is simple and easy.

Love yourself and keep your hands healthy.

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Hello dear friends!
Hands are the most vulnerable part of our body. They wear out the most over the years. And the skin of your hands treacherously betrays your age. You can’t make up her and you can’t pull her up. There is only one way to keep your hands beautiful - it is to properly care for them.

How to properly care for your hands? After all, we women are constantly engaged in housework. You have to wash clothes, wash dishes, vegetables and meat, clean the apartment, clean the bath and toilet. And if you have, say, the profession of a doctor - how many times do you need to rinse your hands during the reception of patients?

17 hand care rules

1. In the cold season, never forget to wear gloves. Low temperatures air cause spasm of peripheral vessels, tissue nutrition and skin are disturbed, along with the smallest vessels(capillaries) lose their elasticity.

2. When doing housework, wear rubber gloves so that your skin does not come into contact with chemical detergents and water, and in the country, use cotton gloves if you are caring for flowers or cucumbers.

3. Always keep any nourishing and moisturizing hand cream at the ready so that the skin does not dry out, any scratches and minor injuries heal faster.

4. Women usually take care of their face more carefully. For example, between economic affairs do not forget to lubricate the skin of the face with natural sour cream or apply a fruit and berry mask. So, apply the same on back side palms. Let your hands be fed with vitamins.

5. And yet, once or twice a week, devote a little time exclusively to caring for your hands.

6. Once a week, dip your hands in warm vegetable oil for 15 minutes. If you are using sunflower oil, then the skin will be saturated with Omega - 6 fatty acids, if olive - Omega - 9 fatty acids will act. Well, you can get it from a piece of oily sea fish or use only 2 capsules of the dietary supplement Omega-3. Vegetable oils are very good for restoring skin collagen. The skin becomes smooth, soft, beautiful.

7. Well softens the skin of the hands cucumber juice, decoction oatmeal. Herbal decoctions from the leaves of chamomile, sage, lime blossom. To prepare them, you need to take one tablespoon of each herb per liter of water, boil for 7 minutes, insist and strain. Make baths warm.

8. To soften the skin of the hands and whiten, you can use baths with lemon juice. You can also take freshly boiled potatoes, boiled in their skins. Grind it, add a little milk to the consistency of porridge and hold your hands in this mixture for 10 minutes.

9. With dry, rough, reddened skin, starch baths help: brew one teaspoon of starch with a glass of boiling water, dilute with warm water. After the bath, wipe the skin dry and lubricate with any fortified cream.

10. With redness of the hands from the cold, contrasting hot and cold baths help well. In each bath, you need to hold your hands for 2-3 minutes, finish the procedure with a cold bath. Its duration is 10 - 12 minutes.

11. If your hands are sweating, take salt baths. You need to take 1 teaspoon per liter of water. Or you can make baths with vinegar (1 tablespoon per liter of water). The water should be warm, duration 5-10 minutes.

12. With general sweating, an aqueous decoction of sage leaves should be taken for two weeks. Prepare a decoction daily, taking 1 teaspoon of dry herbs per 200 m of water. Boil in a water bath for 10 minutes, insist, strain. Drink 3 times a day, 50 ml.

13. How to properly care for rough skin on the elbows. Mash the potatoes boiled in their skins and put the pulp on the elbows overnight, secure with a bandage. Remove in the morning, lubricate the skin with a fat cream.

14. And a few more tips for strengthening nails. After all, many women would like to strengthen the fragile and brittle nails. You can make baths from vegetable oil with the addition of three drops of iodine and 5 drops of glycerin. Baths are carried out twice a week.

15. You can take beeswax, melt it and dip your fingertips into it. hardened wax it is desirable to save until the morning.

16. To strengthen nails, you should regularly rub juice into the nail phalanx, lemon juice, table vinegar. But do not moisten the pulp of your fingers with juices, otherwise the skin will begin to dry out and peel off.

17. To strengthen nails, you need to eat more proteins, vitamins, gelatin, glucosamine, chondroitin sulfate. More for good growth and strengthening nails need organic sulfur salt. Sulfur is found in many animal and vegetable products.