Spa pedicure - relaxing foot care treatments. Spa for feet at home

Today gaining popularity cosmetic procedures with the prefix "spa". This is not surprising, because the active pace of life and the bustle of the city leave their mark. Modern girl strives to turn even a simple pedicure into an intense foot care routine. Spa pedicure is not only the standard cosmetic treatment of the skin of the feet and nails using active care products, but also all kinds of masks, moisturizing lotions for the feet. Depending on the brand of products with which the master works, the technology of such a procedure may consist of different stages.

The intricacies of foot care spa treatments

Spa pedicure is a complex of relaxing and effective procedures aimed at maintaining health and beauty female legs. key concept This type of pedicure is considered precisely relaxation. A spa pedicure performed in accordance with all the rules involves the use of modern cosmetic preparations based thermal water, algae extract, therapeutic mud and other active natural ingredients.

Salon spa pedicure providing comprehensive care behind the legs, includes such standard procedures, like , delicate treatment of skin and nails, exfoliating scrub, nourishing mask And good massage feet and fingers. However, this list of caring activities may vary depending on the preferences of the master and the client, as well as the cosmetics with which the spa pedicure is done.

The benefits of a relaxing pedicure

Despite the fact that usually a spa pedicure is performed for at least two hours, many girls note that such procedures are much more effective and softer than classic or hardware method processing. Among the main benefits of a relaxing pedicure are the following.

Most important feature Such a procedure is considered to be a delicate and gentle removal of corns, corns and coarsened tissues, which occurs under the influence of special cosmetics. In this case, the dissolution of tissues occurs, due to which there is no need to cut and cut off excess layers, which preserves the integrity of the skin.
Since the upper keratinized layer disappears evenly and painlessly after softening, a spa pedicure completely eliminates the possibility of cuts, scratches, and various infections.
The use of nourishing and moisturizing products and intensive massage stimulate blood circulation, allowing the skin of the legs to fully recover. All this prolongs the effect well-groomed legs, allowing you to enjoy their beauty and health for a month, and sometimes even longer.
Deep relaxation, calm music, aromatic oils and other attributes of a relaxing pedicure allow you to forget about all your problems and affairs for a while. The soothing atmosphere that certainly accompanies a spa pedicure allows you to enjoy the session, getting positive impressions. In addition, a relaxed body perceives cosmetic procedures even more effectively, allowing useful components have a beneficial effect on the skin of the legs.

Spa pedicure step by step instructions

Spa pedicure is wonderful because it can be easily done at home, giving yourself the opportunity to have a good rest and get incredible pleasure from pleasant procedures. Let's look at the main stages of a relaxing pedicure, dwelling on each process in more detail.

Prepare a foot bath with warm water, the temperature of which is 37-40⁰C. Add flavored cleansing milk to firm skin and leave your feet in the water for 5-7 minutes.
Thoroughly softened and prepared for further action feet should be dried with a towel. Then remove the old coating from the surface of the nails and cut the length of the free edge with wire cutters.
Now give nail plate desired shape with a saw. Experts advise to adhere to the most natural outlines of the free edge, in order to avoid the appearance of ingrown nails. Ideal Shape for the tips on the legs - a square.
Then push the cuticle with a pusher, remove dirt from the side rollers and under the free edge of the nail.
Apply a scrub to the skin of the legs, giving Special attention heels. Wash off the rest of the product with warm water. Soft exfoliating components gently remove dead skin, which allows you not to use a nail file or a machine for these purposes. Thus, the spa pedicure keeps the legs in perfect condition without damaging the integrity of the skin.
To relieve fatigue from the legs, apply a special revitalizing white clay mask and beeswax. Leave nutrient mixture for five minutes and then wash it off with warm water.
Next, you need to massage the feet and toes, while using a moisturizing lotion based on herbal ingredients and oils.
Finish off your spa pedicure with a color coat or clear nail polish. Do not forget to rub a special protective oil into the cuticle area, which promotes slow growth and hydration of the periungual skin.

Any beauty salon that provides such a service has its own list of cosmetic preparations, therefore stepping pedicure may differ slightly from the above instructions. After learning the intricacies of performing relaxing foot care procedures, you can do your own spa pedicure at home. We bring to your attention interesting video, on the basis of which it was created step by step master class so that you can do all the necessary cosmetic activities in the correct sequence. And then a pedicure session with a relaxing effect will bring you real pleasure and delight you with a wonderful and long-term result. Enjoy watching, dear girls, and have a great time!

Spa pedicure - foot and nail care. It involves cleansing the epithelium, nourishing the skin, foot massage and aromatherapy. Relaxation is considered an important part of the procedure. SPA-pedicure is performed not only in special centers, but also in beauty salons. More details about the procedure are described in the article.

Peculiarities

SPA-pedicure consists in using a non-invasive method of treating the skin. During the procedure, the growths are not cut or cut, so there is no violation of the integrity of the skin and injury is excluded. The disappearance of the stratum corneum, calluses, corns occurs due to the action of special agents.

The removal procedure is gentle and painless. SPA-pedicure lasts about 2 hours and involves not only cleansing of dead epithelial cells, but also deep hydration and skin nutrition, foot massage. Thanks to the procedure, foot care and relaxation are provided. In the office, they usually turn on calm music, use aromatic oils and incense. In a special pedicure chair, a person feels comfortable.

Advantages

The SPA-pedicure has the following advantages:

Thorough cleansing of the skin and nails without cutting objects.
The use of products with a softening, moisturizing, nourishing effect.
Longer lasting effect than classic pedicure.
Relaxation and good health after the procedure.

Kit

There are many spa pedicure kits on the market today. Most of them include everything necessary funds for high-quality processing of legs:

Balm. Essential for baths. It prepares the skin for the procedure.
Scrub. It includes essential oils that exfoliate dead cells.
Mask. The product has a nourishing and moisturizing effect. It improves blood circulation and relieves pain.
Lotion. Designed to complete the procedure.

The SPA Pedicure and Manicure Set is designed to treat your feet from start to finish. Improves with its use appearance and leg condition.

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To perform procedures at home, a NAIL SPA manicure and pedicure machine is used. The device in terms of functionality will replace a trip to a beauty salon. The device consists of 11 nozzles, which will provide a comprehensive full-fledged care.

In addition to attachments, the machine has a compact bath for SPA procedures. It is advisable to use it with essential oils, and then it is expected positive result. So it will turn out well to grind and polish the nails on the hands, feet, and also dry the varnish in a few seconds. special drying. The device has 2 speeds. Its compact size allows you to take it anywhere with you.

Holding

What is the technology of SPA-pedicure? The procedure is carried out thanks to special herbal remedies with essential oils. Pedicure is carried out without the use of cutting devices. Only the use of a wooden stick is allowed, which serves to push back the cuticle.

This type processing can be an independent procedure, and can be carried out as an addition to hardware pedicure. In various salons, the procedure has some variations, but the steps are the same everywhere. The procedure is performed with:

Steaming, softening the skin.
Cleansing.
Hydration, nutrition.
Massage.

Steaming

The procedure is carried out with steaming the skin. Feet should be immersed in a bath with antiseptic solution. There is a special bath-geyser for Ecolab SPA-pedicure. The device solves the problem of sweating, calluses, cracks. Water should be at a temperature of 38 degrees. More heat negatively affects blood vessels. And with cool water there will be no steaming effect.

Steaming lasts 5-10 minutes. As time increases, the skin will absorb more moisture and become loose. Special preparations are added to the bath, the feet are prepared for future treatment. It is advisable to choose a hot tub.

Peeling

First, soft moisturizing with sand is carried out, sea salt or alpha hydroxyl acid. This is necessary for superficial exfoliation and preparation of the skin for treatment with serum. This remedy consists of fruit acid, which cleanses the skin of corns, dead cells and calluses.

Feet become smooth and soft, become healthy. Feet are rinsed with water room temperature and then start the execution of the next step.

Hydration and nutrition

This part of the procedure involves the use of a nourishing and moisturizing mask with natural ingredients, aromatic oils, vitamins, microelements. IN medical composition may be extracts seaweed, various mineral clays, glycerin, menthol, aloe vera extract and other components. The mask acts for 20-25 minutes, and then it is washed off.

Massage

At the end, a foot massage is performed. There are many on the sole active points, the impact on which has an impact on the functioning internal organs. Massage takes care of the skin. In addition, the procedure has a positive effect on general state organism.

Thanks to the massage, relaxation, removal of muscle and joint tension, elimination of fatigue, headache. During this procedure, blood circulation in the legs is restored, the blood receives many nutrients. After that, it is applied nutritious cream making skin covering smooth and velvety.

The specialist may offer to perform a paraffin foot wrap between the mask and massage. Paraffin has a moisturizing and rejuvenating effect, the skin becomes soft and silky with it. At the end of the pedicure, a cooling tonic (mint or lemon) is applied. And then the cosmetologist carries out the treatment of nails and the application of a decorative coating.

Price

In beauty salons, such services are usually provided by appointment. You only need to choose right time. The price of a SPA pedicure is 700-1800 rubles. The cost depends on the prestige of the salon, the professionalism of the masters and the region. The price includes the performance of all necessary operations to improve the condition of the legs.

Recipes for home treatments

You can not buy masks and scrubs in the store, as there is the possibility of preparing home remedies. For this, the following recipes are offered:

Salt scrub. You will need fine sea salt (1 tablespoon), which must be mixed with olive oil(1 tsp), grapefruit oil (2 drops). Cream is added to the bowl (1 tbsp. L.). composition can be applied.
coffee scrub. Required ground coffee(1 tablespoon) and sour cream. The product should be rubbed into the feet with massaging movements.
Required cane sugar and olive oil (in the same amount). Massage your feet with this mixture for 10 minutes.

There are other recipes for making foot care products. With them it will be possible to complete quality pedicure at home.

Contraindications

SPA-pedicure has many advantages, but no matter how effective it is, it still has contraindications. Experts do not advise performing procedures for:

fungi on the skin;
rashes on the body;
diabetes;
thrombophlebitis and varicose veins.
pregnancy.

When choosing a beauty salon, you need to pay attention to the situation in the pedicure department. There should be a pleasant environment: music, aromatic oils, attractive color of the walls. You can perform the procedures every 1-1.5 months. Such care favorably affects the condition of the legs and gives joy.

In order for the legs to please you with their beauty and harmony, you need to take care of them. Special Procedures for legs you can carry out both at home and visiting beauty salons.

Water spa treatments for legs

The term "SPA" refers to treatments involving the use of water. They can be used singly or in combination.

The SPA complex includes the following:

special foot bath;
treatment of toes and feet;
cleansing the feet with a scrub;
applying a mask to the skin;
massage treatments.

Water procedures for the legs are needed to relieve fatigue and heaviness in the legs, which many suffer from modern women with varicose veins. And they are also suitable for slimming legs. All day you have to endure an increased load on your legs, and in the evening they just buzz with tension. How to relieve these symptoms? With the help of baths and massage.

What effect do foot baths have?

Cleansing effect.
Mitigation.
Exfoliation.
Tonic action.
Therapeutic and preventive effect in varicose veins.

Mandatory conditions for water procedures - warm water, the presence of additives. Among the additives, for example, the following can be mentioned: soda, potassium permanganate, aromatic oil solutions, herbal infusions. The main purpose of spa baths is relaxation. You can visit beauty spas or have treatments at home.

Do water procedures every day or at least twice a week. The bath takes about 10-15 minutes. After that, be sure to lubricate the surface of the skin with cream, after drying it with a towel. The cream is rubbed from the feet to the thighs.

After a relaxing foot bath, it's time for a spa pedicure. The peculiarity of this treatment of the toes in soft, gentle care without application special tools to remove cuticles and rough calluses. The whole procedure is carried out with the help of special emollient creams. Instead of a pumice stone and a brush with hard bristles, a scrub is used. The cuticle is not cut, but delicately shifted to the base of the nails.

You need to complete the water SPA procedures with a massage. It will help improve not only the condition of your legs with varicose veins, but also your overall well-being. This is also excellent tool for weight loss. Massage in the salon will be carried out by a trained specialist, at home you can do it yourself using self-massage techniques.

Foot treatments at home

Foot care procedures performed at home are no worse than salon ones. Recipes to combat sweating, dryness, cracks, heaviness and swelling in varicose veins abound. Choose for every taste.

Mask from at home. Made from mint leaves. They must be crushed, mixed with gelatin (2 tsp), vegetable oil (2 tbsp). Dilute the resulting mixture with warm water.
Homemade ointment for rough feet. Mix one part of any vegetable oil and five parts of vaseline. On the legs lubricated with this remedy, socks made of natural fibers should be put on top. Leave until the morning, waking up, remove excess cotton wool.
Bath for relaxation. Relieve heaviness in the legs with varicose veins at home will help warm bath with the addition of salt from the sea, salt should be taken half a kilogram. A few drops of a pleasant aromatic oil will not hurt. Taking a bath, then shins and thighs.
Moisturize your feet with glycerin. Bath with addition rose water and glycerin in equal proportions should be warm. After it, you need to lubricate the legs fat cream, put on cotton socks and leave until the morning.
Wraps for slimming legs. How to carry out at home? Prepare your legs by steaming them in warm bath and cleaned with a scrub. Apply a special composition to problem areas and wrap them around cling film or cellophane bags. There should be many layers, it is necessary to wrap tightly. They put on something warm upstairs and wrap themselves in a warm blanket. So you need to lie down for about an hour. Then wash everything off, treat the areas intended for weight loss with cellulite cream.

How to prepare a wrapping agent?

The most popular types of leg slimming wraps that can be done at home include: following components: honey, blue clay, chocolate, mustard, coffee. Here are some specific recipes.

Honey and cinnamon are taken in equal parts, you can add a few drops of olive oil. The result is a viscous mixture.
Mix mustard with olive oil. The resulting remedy will burn your legs very much. To achieve the effect of losing weight, you can choose a more gentle method if you cannot tolerate the effect of mustard.
Blue clay is diluted with a small amount of water of the desired density, so that it is convenient to apply. Infuse for thirty minutes.
The most “delicious” is chocolate mass for wrapping at home. Mix cinnamon, butter and cocoa until creamy.
But aromatic therapy for slimming legs: mix coconut oil with a small amount of citrus oil. Using this scented product is a pleasure.

Such useful and easy-to-perform procedures in one course (up to 14 procedures) will effectively help to slim the hips.

Cosmetic procedures for feet

These procedures are carried out in beauty salons. What are they? We list their main types:

removal unwanted hair on foot ( different types epilation);
pedicure: removal of the stratum corneum on the heels, shaping the nails of the toes and painting them with varnish;
measures to combat the expansion of veins in varicose veins, their goal is to improve blood circulation in the legs, give them lightness;
thigh slimming procedures;
various spa treatments.

Pedicure should be done at least once every four weeks. If you wear open shoes then twice a month. If you do not take care of the skin of the feet in time, a layer of rough dry skin forms there very quickly, and then cracks. Nails also require attention. A pedicure will prevent nails from growing into the skin.

Various procedures are used to prevent varicose veins. For example, foot baths, massages, body wraps. We will discuss this in more detail below.

Treatments for legs with varicose veins

Of great importance for the treatment and prevention of vein disease in varicose veins are various SPA procedures: baths, douches, all kinds of massages, including hydromassage.

Baths for varicose veins

Tree branches (oak, chestnut, willow) in the amount of 300 g are lowered into cold water. Put the pot on fire. When it boils, cook for half an hour. Then add herbs to the decoction: succession, St. John's wort, chamomile. Insist all night. Rye bread soak and add to the broth. This mixture is placed in a bath and taken every day at night for about an hour. The water must be very warm. After the course (20 days), an interval of up to ten days is made, then everything is repeated.
Herbal infusion for veins. Take in equal parts chamomile, hay, plantain, nettle. Steep a tablespoon of this mixture in boiling water (one glass) for 10-15 minutes. Add to bath water.
Pack of herbs for foot bath. Pour the following composition into a cloth bag: a teaspoon of juniper berries, mint, oregano, lavender (two tablespoons of each herb). Prepare hot water for the bath and place in it herbal pouch. Take a water treatment for about 20 minutes.

Pouring

Cold dousing with water is very tonic blood vessels. If you pour it on your knees, the blood circulation in your legs will improve. You can replace such water procedures by walking on dew, on snow (it is poured into a bath), on cold water, which is poured into the bath in a thin layer.

Cold water SPA procedures should be started gradually, slowly increasing the time of their implementation.

Another option for dousing: wet wraps for veins. Put wet socks on your feet, then put dry thick socks made of wool on top. After that, you need to lie down under a warm blanket for about two hours.

Compresses

Compresses are very good for diseased veins. They will restore normal blood circulation, give relief to aching vessels. After the procedure, you need to be able to give your legs a rest. long time. Therefore, it is better to do them at night.

Compress example. Grind dry leaves of coltsfoot, add water (1:10). Let this solution boil and cook over low heat for up to twenty minutes. The cooled and filtered solution can be used as lotions and rubdowns on swollen veins.

How to do a massage with your own hands?

This method will help relieve pain in tired legs, improve vein tone, and prevent further development of varicose veins. When conducting a massage, follow your feelings, they should not bring discomfort. Lightly stroke the leg in the vein area, starting from the foot to the thigh. Do this for five minutes every morning. Combine self-massage with special exercises. Add back massaging. There are nerves associated with the vessels of the legs.

By alternating between different foot care routines, you will be able to maintain highest level not only their aesthetic appearance, but also health, which is even more important. Try, choose the best for yourself, and most importantly, do not be lazy. Find some time for yourself during the day, and the result is in the form of slender and smooth legs without protruding veins will not keep you waiting.

To improve the condition of the skin of the legs, use different means and methods, which include spa-pedicure. The result of the procedure is stored on a long period. In this case, the session can be held independently by preparing necessary materials.

Spa pedicure

Exists a large number of ways to care for the condition of the skin, so many women are wondering what a spa pedicure is. The procedure is a kind of care for the skin of the feet and nails and consists of several stages, including cleansing of the epithelium, aromatherapy, deep nutrition skin and foot massage. The relaxation stage is important aspect procedures that are carried out not only in spa centers, but also in beauty salons.

Differences from the usual pedicure

The difference between such a session and a pedicure is the absence of a rough effect on the skin. The integrity of the skin is not violated, because nothing is cut or cut. Hardened areas and calluses are eliminated by dissolving by special means. The process is characterized by a mild effect without pain and discomfort. The risk of injury is completely eliminated.

Due to the uniform removal of the upper keratinized layer of the skin, the effect of the pedicure is preserved for a long time. In some cases, it can last up to 30 days. The session will take approximately 2 hours.

During the procedure, the person is completely relaxed. This is facilitated by special music for meditation or tracks with the sounds of nature. In addition, candles and incense are used. Maximum comfort is ensured by equipping the office with pedicure chairs, where you can comfortably sit. In some salons there are vibration massage chairs that massage the client's lumbar region and back during a pedicure.

During the session, the master uses massage and various drugs that stimulate blood circulation and help relieve fatigue from the lower extremities. Thus, the procedure combines aesthetics and medicine.

What is needed for a spa pedicure

If you decide to carry out the procedure at home, you need to prepare everything in advance necessary tools And cosmetical tools. For a spa pedicure you will need:

sea salt;
pumice;
bath with warm water;
hard washcloth or pedicure brush;
food film;
scrub container;
essential aromatic oil;
towel;
moisturizing cream.

Foot care takes about 2 hours. During this time, the skin is treated different drugs, therapeutic mud, plant extracts and thermal water. To soften and steam the skin, use a hot tub with sea salt.

Fruit acids soften the skin of the feet, and scrubs with small and large exfoliating particles help to deeply cleanse the skin. All cosmetics for a spa pedicure should soften and moisturize the epithelium. For this, it is recommended to use various masks, tonic gels and paraffin wraps.

Spa pedicure technique

The technology for performing spa treatments includes 3 parts. At the first stage, it is necessary to carry out hardware or classical treatment of the legs. Steaming occurs step by step. First, the feet must be treated with antiseptics, making a bath with a special composition or sea salt. Disinfection is carried out so that toxins do not penetrate into the deep layers of the epidermis.

For steaming, the legs are immersed in a container of water, the temperature of which is 37-38 ° C. If the liquid is cold, then the procedure will not have the desired effect, but too hot water cause irritation. Special salts, essential oils and other cosmetics are added to the solution. It is not recommended to perform the steaming procedure for longer than 8-15 minutes, because water promotes vasodilation, increasing the permeability of the cells through which they enter useful material and an excess of these substances can be harmful.

Step 2 in Spa Pedicure: Exfoliation

At the second stage, peeling is carried out, which is the removal dead cells epithelium. First, the skin is treated with a scrub. Scrubbers are needed for:

soft tissue toning;
deep cleaning of the surface of the feet;
improve blood flow through massaging movements;
nutrition and hydration of the deep layers of the skin;
removal of dead cells.

As part of scrubs, sea salt, powdered sand, sugar or coffee can be used as the main component. For the procedure, you can use substances with larger particles, for example nutshell and berry pits. These components are used to treat oily skin.

When scrubbing is completed, a dissolving serum is applied to the skin. It should contain plant extracts and acids. These components penetrate deep, dissolving compacted areas and destroying calluses and corns.

Spa Pedicure Scrub Recipes

To carry out the procedure yourself, you can use the means prepared according to traditional recipes. Homemade masks and scrubs do not require large expenses, since the components can be found in the kitchen of any housewife. To prepare the scrub you will need:

sea salt - 1 tbsp. l.;
dry or liquid cream - 1 tbsp. l.;
olive oil - 1 tbsp. l.;
grapefruit oil - a few drops.

All components are thoroughly mixed and applied to the skin.

No less effective is a coffee-based scrub. It needs:

ground coffee - 1 tbsp. l.;
sour cream or honey - 1 tbsp. l.

The ingredients are mixed, applied to the skin and massaged with light movements on the surface of the feet.

The minimum cost requires the preparation of a product that consists of:

1 st. l. cane sugar;
1 st. l. olive oil.

This composition is used to massage the fingers, feet and calves for 10 minutes. Leftovers can be stored in the refrigerator for later use. Sessions are carried out 1 time in 1-2 months to keep the skin soft and well-groomed.

The final stage of the spa pedicure

At the final stage, a massage of the lower extremities is performed. It will take 5-10 minutes to massage each foot. The procedure contributes to the impact on many energy points located in the human foot. These points are responsible for the functioning of various organs, so the session allows you to improve not only the condition of the skin, but also well-being.

After the procedure, the body is charged with energy, which has a positive effect on health. Baths with sea salt, plant extracts that are part of scrubs and masks, aromatic oils have a beneficial effect on the general condition.

During the massage, the work of internal organs is stimulated, it also helps to eliminate pain in the back and joints and relieve chronic fatigue syndrome.

Massaging will help get rid of problems with sleep and swelling of the legs. After that, a nourishing cream is applied, which will make the skin smooth and velvety and prevent dryness and cracks.

Renewed skin needs to be taken care of, so a paraffin wrap can be done between the mask and massage. The procedure is carried out not only in the salon, but also at home. Before this, you need to visit a doctor, because the use of paraffin is refused if there is:

fresh scars;
open wounds on the skin;
peripheral vascular disease;
diabetes;
varicose veins;
hypertension;
cardiovascular pathologies;
allergic reactions;
infectious diseases of the dermis;
gynecological diseases;
poor tolerance to high temperatures;
pregnancy.

A large number of contraindications is explained by the fact that when exposed to a substance, the body heats up, which can adversely affect an unhealthy body. Before the procedure, a sensitivity test is performed by applying a small amount of paraffin to the skin. In addition to diseases included in the list of contraindications, wrapping should not be done during an exacerbation of any chronic diseases.

The session can be done at home. To do this, you need to massage your feet, lubricate them with a moisturizer and dip them several times in paraffin heated in a water bath, in a microwave or oven to 55 ° C. After that, the legs are wrapped with cling film and socks are put on. When, after 20 minutes, the feet become wet and the substance begins to cool, the paraffin is removed and put on cotton socks for the night.

In this case, you must follow the rules and do not keep paraffin on the skin for more than 20 minutes. It is removed starting from the ankle and moving towards the fingers. The procedure using hot paraffin is designed for regular use - at least 1 time in 3 days. To enhance the effect, you need to wrap yourself up after wrapping and relax.

If you perform the procedure at home

A spa pedicure session can be done on your own, having prepared in advance all the necessary materials and cosmetic substances. It is recommended to use professional tools to enhance the effect, but if there are none, then substances that were prepared independently using folk recipes are suitable.

The bath can be replaced with any other container that fits in size. Activities should be carried out close person so that you can completely relax. This cosmetic and wellness procedure does not require a large amount of costs and, if the recommendations are followed, it has the same effect as with a session in the salon.

SPA-treatments for legs at home- a complex of medical and health-improving procedures that have a beneficial effect on the legs.

What applies to SPA-procedures

To date, there is no single point of view on the origin of the term "SPA". According to one version, the word "spa" is translated from Latin as "sanitas pro aqua", which means "health through water." According to another version, the term SPA owes its origin to the Belgian resort town of the same name Spa, famous for its thermal springs. Due to the popularity of such procedures, the word "spa" has become a household word. Even the ancient Romans appreciated healing waters Spa - they probably gave the name to its self-flowing springs. It is possible that the name of the city comes from the Latin word spargere - to bubble. After all, the waters of the resort literally bubbled because of the carbon dioxide that they contained. In 1717, Peter I himself was treated on the waters in Spa.

Features of SPA-procedures for legs

SPA procedures can be performed in combination or separately. Consider an example of a SPA-procedure for the legs. First on the list is a relaxing foot bath.

Foot bath - a bath with the addition of special cosmetic and aromatic products. There are a large number of various foot baths: tonic, relaxing, against sweating, fatigue, relieve swelling and improve blood circulation. For SPA-procedures, we need exactly relaxing ones. To do this, you can use special ready means, a great many of which fill store shelves, or having prepared their own relaxation complex. Aroma oils are suitable for this purpose, especially oil of lavender, orange tree, ylang-ylang, bergamot, mint and marjoram. It remains only to choose the scent you like best or make a mix. Add a few drops to warm water(preferable water temperature - 38-40C) - and the fragrant bath is ready.

However, hot tubs also have their drawbacks. These include, for example, excessive noise during use (at least for some manufacturers). This will make your SPA procedure very difficult - after all, it is impossible to relax with noise. In addition, if you have varicose veins veins, then the use of such baths is completely contraindicated.

Once your feet are relaxed enough, it's time to move on to the spa pedicure.

SPA pedicure

SPA-pedicure - pedicure performed after a complex of relaxation procedures and carried out without cutting the cuticles, calluses and rough skin of the legs. Those. the entire pedicure is performed only with the help of special formulations that will very gently bring the skin of the legs and nails into excellent condition. With a SPA pedicure, use a scrub that will help make the skin of your feet velvety and soft. Avoid hard brushes